{"id":1018,"date":"2014-09-15T13:43:56","date_gmt":"2014-09-15T11:43:56","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=1018"},"modified":"2014-09-15T14:02:26","modified_gmt":"2014-09-15T12:02:26","slug":"ciucas-x3-ultramaraton","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2014\/09\/ciucas-x3-ultramaraton.html","title":{"rendered":"Ciuca\u015f X3 ultramaraton"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2014\/09\/ciucas-x3-ultramaraton.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2014\/09\/ciucas-x3-ultramaraton.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p><iframe loading=\"lazy\" style=\"border: none; height: 80px; width: 450px;\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.unpicdetimpliber.ro\/wordpress\/2014\/09\/ciucas-x3-ultramaraton.html\" width=\"320\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\nS\u0103 fie \u00een sf\u00e2r\u015fit un ultramaraton &#8211; <a href=\"http:\/\/www.ciucasx3.ro\/\" target=\"_blank\">Ciuca\u015f X3<\/a> &#8211; \u00eencheiat f\u0103r\u0103 probleme cu vremea? F\u0103r\u0103 \u00eentreruperea de la Marathon 7500, f\u0103r\u0103 scurtarea de traseu de la 2&#215;2? \u00cen orice caz era ultima ocazie din acest an pentru mine pentru a sim\u0163i ce \u00eenseamn\u0103 o distan\u0163\u0103 a\u015fa de lung\u0103 &#8211; 105km \u015fi peste 5000m diferen\u0163\u0103 de nivel &#8211; la celelalte nu apucasem s\u0103 simt cu adev\u0103rat oboseala, s\u0103 intru \u00een noapte \u015fi s\u0103 termin la lumina frontalei.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/nC6Ruu6tws-2K-MMA_zOt9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-PEcb6uuwyrA\/VBagEEfwxTI\/AAAAAAAAcOs\/He6PS2C-Tn0\/s400\/10679630_821941557858714_6370720895769632495_o.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">concurenti<wbr style=\"font-weight: bold;\" \/>i si totodata partenerii mei de la ultramarat<wbr style=\"font-weight: bold;\" \/>on<span style=\"font-weight: bold;\"> &#8211;\u00a0<\/span>From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasX3Ultramaraton?authuser=0&amp;feat=embedwebsite\">Ciucas X3 Ultramaraton<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/5b36kNknmPl3g8OjglbBf9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-sKWgdRpjlj8\/VBagGyzFueI\/AAAAAAAAcPE\/c3Ti1SJnyag\/s400\/20140911_203504_LLS.jpg\" alt=\"\" width=\"400\" height=\"225\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">cu bicicletele familiei pe ma\u015fin\u0103 \u00een drum spre Cheia via Ungaria \u015fi Cluj &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasX3Ultramaraton?authuser=0&amp;feat=embedwebsite\">Ciucas X3 Ultramaraton<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Sunt \u00eenc\u0103 \u00een concediu \u015fi v\u0103d c\u0103 nu m\u0103 dezmint, ies din el mai terminat\u00a0de cum am intrat, e drept c\u0103 altfel. M-am decis deci pe ultima sut\u0103 de metri s\u0103 m\u0103 \u00eenscriu la curs\u0103, abia \u00een ultima s\u0103pt\u0103m\u00e2n\u0103 fiind sigur c\u0103 pot ajunge din Croa\u0163ia la Cheia, la start. \u00cen Ungaria ploua de rupea, dar \u00een \u0163ar\u0103 vremea era foarte bun\u0103. Aranjamente de cazare n-am mai putut face, a\u015fa c\u0103 ma\u015fina urma s\u0103-mi fie ad\u0103post pentru jum\u0103tatea de noapte dinainte de concurs. Mi-am luat \u00eens\u0103 perna de acas\u0103 \ud83d\ude42 \u015fi al\u0103turi de partenerul meu de la 2&#215;2 &#8211; Sorin Hosu &#8211; care m-a \u015fi ajutat al\u0103turi de at\u00e2\u0163ia al\u0163ii am pornit langsam din Cluj.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/OsmqrxCFAfAlH9reKMba2dMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-rG6FYA9uavU\/VBagCJqWXVI\/AAAAAAAAcPk\/nruM-pQrOYA\/s400\/10644683_730709203668364_3455298320095679683_o.jpg\" alt=\"\" width=\"400\" height=\"266\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">la inceput ma gandeam ca pot tine pasul cu Lazar Sangeorzan si am pornit impreuna la ideea lui<span style=\"font-weight: bold;\"> &#8211;\u00a0<\/span>From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasX3Ultramaraton?authuser=0&amp;feat=embedwebsite\">Ciucas X3 Ultramaraton<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Surpriza pl\u0103cut\u0103 a fost \u00eent\u00e2nirea la start a lui Laz\u0103r S\u00e2ngeorzan \u015fi mai ales propunerea lui de a alerga \u00eempreun\u0103. Ar fi fost frumos s\u0103 pot termina\u00a0al\u0103turi de el, am\u00e2ndoi particip\u00e2nd practic la primul ultratrail. Aveam eu ni\u015fte \u0163inte orare, nu bine puse la punct c\u0103 am fost prea ocupat cu altele \u00een concediu, speram la un pace mediu ideal spre\u00a07min\/km consider\u00e2nd c\u0103 traseul e destul de alergabil, s\u0103 m\u0103 prind\u0103 noaptea undeva pe v\u00e2rful Grop\u015foarele. N-a fost s\u0103 fie&#8230;<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/zBaWVAVqS3N5ens0E2T4oNMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-4TuEY-Ajz40\/VBagC2sIstI\/AAAAAAAAcOU\/VIwgN08JwJw\/s400\/10649108_730711440334807_3695041477467667066_o.jpg\" alt=\"\" width=\"400\" height=\"266\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasX3Ultramaraton?authuser=0&amp;feat=embedwebsite\">Ciucas X3 Ultramaraton<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Am \u00eenceput bini\u015for, sub ritmul de maraton (am participat\u00a0anul trecut la proba de maraton), dar dup\u0103 primii kilometri parc\u0103 ceva sc\u00e2r\u0163\u00e2ia:\u00a0trebuia s\u0103 m\u0103 str\u0103duiesc s\u0103 \u0163in pasul cu Laz\u0103r, nu aveam chef s\u0103 socializez cu cei din jur. A urmat urcarea prin\u00a0Cheile V\u0103ii St\u00e2nii \u015fi o u\u015foar\u0103 r\u0103t\u0103cire &#8211; am ocolit st\u00e2na prin st\u00e2nga, fiind cu privirea fixat\u0103 doar pe partenerul meu\u00a0care \u015fi el probabil \u00eei v\u0103zuse pe al\u0163ii \u00een fa\u0163\u0103. Laz\u0103r i-a strigat pe cei de mai sus \u015fi a urmat o regrupare profit\u00e2nd astfel s\u0103 merg al\u0103turi de al\u0163ii mai buni ca Daniel Florea. \u015ei apoi am fost &#8220;&#8221;system close&#8221;&#8221;, am intrat \u00een modul de protec\u0163ie. \u00cenainte de cabana Ciuca\u015f mi s-a f\u0103cut foame, a trebuit s\u0103 m\u0103 opresc s\u0103-mi reg\u00e2ndesc bagajul. \u015ei \u00eenc\u0103 nu eram la km23! \u015ei mai aveam vreo 80km de parcurs. Eram stresat\u00a0ca poate Laz\u0103r m\u0103 a\u015fteapt\u0103 la punctul de alimentare, pentru mine era clar c\u0103 trebuie s\u0103 las ritmul, aveam drum lung de parcurs. Speram s\u0103-\u015fi g\u0103seasc\u0103 pe cineva la ritmul lui \u015fi s\u0103 mearg\u0103 mai departe \u015fi m\u0103 bucur c\u0103 \u015fi l-a g\u0103sit, \u00eencheind al\u0103turi de Daniel Florea \u00een 15h54min, prinz\u00e2ndu-i noaptea conform planului undeva sus pe Grop\u015foarele.<\/p>\n<p>La cabana Ciuca\u015f eram deja 6min \u00een spatele lui Laz\u0103r, dar vedeam nu departe al\u0163i concuren\u0163i. C\u00e2t\u0103 vreme era urcare abrupt\u0103 \u015fi nu trebuia s\u0103 fug nu aveam mari probleme, dar de pe v\u00e2rful Ciuca\u015f picioarele nu aveau caden\u0163a necesar\u0103 la vale \u015fi astfel\u00a0alergarea, c\u00e2nd o puteam face, era practic jogging. Ambi\u0163ia mea de timp bun a fost \u00eenlocuit\u0103 cu cea de a putea alerga \u015fi la final. M-a ajuns Sebastian Butcovan, la Pasul Bratocea sosisem mai mul\u0163i odat\u0103. Aici era \u015fi Cozmin Ardelean &#8211; <a href=\"http:\/\/360sport.ro\/\" target=\"_blank\">360 Sport<\/a> &#8211; \u015fi cu Simona &#8211; mul\u0163umesc pentru \u00eencuraj\u0103ri \u015fi sprijin. C\u00e2t am putut l-am \u0163inut sub observa\u0163ie pe Sebastian, pe urc\u0103ri reu\u015find s\u0103 m\u0103 apropii, dar la vale eram prea lent. S-a tot dus \u015fi dup\u0103 St\u00e2na Nebunu de la km48 m-am lipit de Rapotan Ionel \u015fi de acolo tot \u00eempreun\u0103 am fost p\u00e2n\u0103 la final.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/UXyFLCPcZ0PixnM6O3z6YtMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-kz6aaKb9WMo\/VBagBrXK73I\/AAAAAAAAcN8\/xb1YUA67Vdo\/s400\/10633419_723515634385259_737277060355884778_o.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">de pe v\u00e2rful Grohoti\u015f &#8211; greu si la vale?! &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasX3Ultramaraton?authuser=0&amp;feat=embedwebsite\">Ciucas X3 Ultramaraton<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00cei mul\u0163umesc lui R\u0103zvan Ilie pentru ajutorul de la barajul M\u00e2neciu, sunt momente c\u00e2nd fiecare gest conteaz\u0103 mult. Am v\u0103zut c\u0103 pe fiecare concurent \u00eel lua \u00een primire din timp, \u015ftie el foarte bine ce \u00eenseamn\u0103 efortul de concurs. \u015ei n-a fost singurul care a procedat a\u015fa. Foarte de treab\u0103 \u015fi s\u0103ritori au fost de altfel to\u0163i voluntarii de la PA-uri \u015fi PC-uri, le mul\u0163umesc pe aceast\u0103 cale. Foarte bine mi-a prins \u015fi ciorba de burt\u0103 b\u0103ut\u0103 mai apoi la Valea St\u00e2nii &#8211; nu era pentru concuren\u0163i, dar mie nu-mi mai putea strica nimic la stomac, chiar am \u00eentrebat la cabana Silva dac\u0103 nu au \u015fi ei &#8211; dar se pare c\u0103 la Valea St\u00e2nii se m\u0103n\u00e2nc\u0103 mai bine \ud83d\ude42 .<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/3sR_zVPOmwSGgtkXes7a39MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/-mrDJAQfU5T4\/VBagDj17Q_I\/AAAAAAAAcOQ\/lQwJIFbNeX8\/s400\/10661881_731109390295012_1639486937546110889_o.jpg\" alt=\"\" width=\"400\" height=\"266\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">R\u0103zvan Ilie cu \u00eencuraj\u0103rile &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasX3Ultramaraton?authuser=0&amp;feat=embedwebsite\">Ciucas X3 Ultramaraton<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/ZA8ZmiRJH_-_fKhJs4ro1dMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-ziiCO_xTA9s\/VBagFuFh32I\/AAAAAAAAcPQ\/ah81W0Gjf18\/s400\/10704220_10202447732903828_8709852569266812868_o.jpg\" alt=\"\" width=\"400\" height=\"225\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">\u015fi n-a fost singurul care a procedat a\u015fa &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasX3Ultramaraton?authuser=0&amp;feat=embedwebsite\">Ciucas X3 Ultramaraton<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/wqk31vYgIqOJ0iQRrDoKANMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/-mmLcEbBax8U\/VBbUsqonSXI\/AAAAAAAAcS0\/V4H2FRbkbb4\/s400\/10546987_731108800295071_6058946633238413745_o.jpg\" alt=\"\" width=\"400\" height=\"266\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">dup\u0103 Rapi la baraj &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasX3Ultramaraton?authuser=0&amp;feat=embedwebsite\">Ciucas X3 Ultramaraton<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/UIuArZRYrDW0I4M4EQ6BhtMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/-guPm2i_qg9o\/VBagHsY7wfI\/AAAAAAAAcPU\/9jRTH3D_tTw\/s400\/10608486_731168476955770_7462101438752561915_o.jpg\" alt=\"\" width=\"265\" height=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">la Baraj M\u0103neciu &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasX3Ultramaraton?authuser=0&amp;feat=embedwebsite\">Ciucas X3 Ultramaraton<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Pentru mine cea mai grea por\u0163iune a fost de la barajul M\u00e2neciu la V\u0103rful lui Crai \u015fi Tabla Butii, un drum de \u0163ar\u0103 f\u0103r\u0103 sf\u00e2r\u015fit pe care eram frustrat c\u0103 nu m\u0103 pot mi\u015fca mai repede. Aveam mari probleme cu pantalonii de compresie, nu puteam alerga mult\u0103 vreme \u015fi trebuia s\u0103 trec la pas periodic. Greu cu \u00eembr\u0103c\u0103mintea tehnic\u0103, degeaba o ai dac\u0103 nu \u015ftii c\u00e2nd s-o por\u0163i. Pantalonii erau de triatlon \u015fi clar nu-s f\u0103cu\u0163i pentru ultra. Pe urcarea la Crai am fost dep\u0103\u015fi\u0163i de Balint Orsi care avea un mers extrem de rapid. Am povestit c\u00e2te ceva cu el, ne \u0163ineam minte de anul trecut c\u00e2nd <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2013\/09\/ciucas-trail-running.html\" target=\"_blank\">am urcat de la Bra\u015fov la Cheia \u00een dubi\u0163a organizatorilor<\/a>. Atunci venise cu \u00eenc\u0103 doi prieteni tot la ultratrail, venind din Ungaria cu trenul. Mi-a spus c\u0103 el nu prea fuge, la ultratrailuri merge foarte rapid. Se pare c\u0103 \u0163ine figura, a recuperat mult pe ultima parte \u015fi a \u00eencheiat pe locul 12 la peste o or\u0103 de noi, dep\u0103\u015findu-l \u015fi pe Sebastian. Ce mic\u0103 e lumea! La \u00eentoarcere ne-am str\u00e2ns \u00een ma\u015fin\u0103 cinci: Marcela cu desenele, Balint, o voluntar\u0103, Sorin \u015fi cu mine. A\u015fa am aflat \u015fi c\u0103 Balint la viteza lui medie de 6km\/h a fost nevoit totu\u015fi s\u0103 mai \u015fi alerge, c\u0103 organizatorii aveau dispozi\u0163ie clar\u0103 s\u0103-l urm\u0103reasc\u0103 c\u0103 nu prea era \u00eembr\u0103cat profesionist, s\u0103 nu p\u0103\u0163easc\u0103 ceva \ud83d\ude42 Nu s-au uitat \u00een arhiv\u0103 s\u0103 vad\u0103 c\u0103 mai fusese \u015fi-n ultimii doi ani. Anul acesta el a \u0163inut totu\u015fi cont \u015fi de p\u0103rerea celor din jur \u015fi a purtat pentru prima dat\u0103 un\u00a0tricou tehnic \ud83d\ude42 .<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/uwProlKm51zPjC_UpqsZXtMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-4AEEOX_qcjA\/VBagGet9otI\/AAAAAAAAcPA\/Bgb0f45KbVk\/s400\/1979109_723515591051930_820967018118309882_o.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">vf Grohoti\u015f &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasX3Ultramaraton?authuser=0&amp;feat=embedwebsite\">Ciucas X3 Ultramaraton<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00cen fine a trebuit s\u0103 ne pornim frontalele la PC de la Tabla Butii, intram \u00een p\u0103dure \u015fi nu mai vedeam nimic. La 20.50 am \u00eenceput urcarea spre Grop\u015foarele. Pornisem ceasul meu cu gps de ceva vreme pentru a \u00eencerca s\u0103 m\u0103 stimulez uit\u00e2ndu-m\u0103 la &#8220;&#8221;pace&#8221;&#8221; \u015fi am oprit pe cel de drume\u0163ie, s\u0103 fiu sigur c\u0103 \u00eemi \u0163in bateriile dac\u0103 am nevoie de track. Rapi \u015fi al\u0163ii \u00eemi spuseser\u0103 c\u0103 era o urcare grea \u015fi nu doream s\u0103 risc s\u0103 ne &#8220;&#8221;t\u0103iem&#8221;, s\u0103 fim nevoi\u0163i s\u0103 st\u0103m mai mult\u0103 vreme \u015fi cine \u015ftie, s\u0103 ne pierdem luciditatea s-o lu\u0103m aiurea. P\u00e2n\u0103 la urm\u0103 nici n-a fost a\u015fa mult, nici a\u015fa greu. Vreo 3km de urcare mai brutal\u0103, ne-am mai oprit c\u00e2te pu\u0163in, dar m\u0103car nu m\u0103 mai jenau pantalonii. \u00cen vale am mai v\u0103zut 4-5 lumini\u0163e de la concuren\u0163i, iar sta\u0163iunea Cheia nu p\u0103rea departe. Am terminat cu bine \u00een 18h39min, pe locurile 16-17, mult peste ceea ce \u00eemi propusesem, dar cu o experien\u0163\u0103 care cred c\u0103 m\u0103 va ajuta mult \u00een continuare.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/-mY8XCKPLz84-6maSOduzdMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-VoLlEaiiDt8\/VBagAhNSMsI\/AAAAAAAAcPw\/56_2oqcRpEc\/s400\/10544234_10152679970344886_6604204785243063360_o.jpg\" alt=\"\" width=\"300\" height=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasX3Ultramaraton?authuser=0&amp;feat=embedwebsite\">Ciucas X3 Ultramaraton<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Frumos traseul, pitore\u015fti locurile, \u00een sf\u00e2r\u015fit am avut ce vedea, c\u0103 anul trecut am prins cea\u0163\u0103. A fost greu \u015fi iar m\u0103 simt extraordinar \u015fi odihnit dup\u0103 o zi. Nu \u015ftiu \u00eenc\u0103 dac\u0103 pot sta\u00a0\u00een \u015faua de la MTB la <a href=\"http:\/\/clujulpedaleaza.ro\/\" target=\"_blank\">Maratonul Gil\u0103ului<\/a> de s\u0103pt\u0103m\u00e2na aceasta, dar o mic\u0103 alergare tot o s\u0103 fac. Am fost foarte mul\u0163umit de organizare, de oamenii de pe traseu. Marcajele au fost bune, m-au impresionat \u00een special cele reflectorizante pentru noapte. Probabil au fost puse chiar pe noapte, c\u0103 altfel era greu s\u0103 fie orientate corect ca s\u0103 fie vizibile de departe. Mul\u0163umesc lui Rapi &#8211; noul meu prieten &#8211; pentru\u00a0tov\u0103r\u0103\u015fie, nu vorbeam eu prea mult dar foloseam mereu acelea\u015fi cuvinte, aveam tot at\u00e2ta vocabular ca D\u0103nu\u0163 de la Garmin Viago \ud83d\ude42 .<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/utS5i4MXk25fCS3y6e0tm9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-zippBd5D6gA\/VBagHffb31I\/AAAAAAAAcPY\/esXnbi3Rdag\/s400\/Diploma%2520CiucasX3%25202014.jpg\" alt=\"\" width=\"400\" height=\"283\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">frumoas\u0103 diploma, la timpul acela se mai poate lucra \ud83d\ude42 &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasX3Ultramaraton?authuser=0&amp;feat=embedwebsite\">Ciucas X3 Ultramaraton<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Mul\u0163umesc de asemenea pentru poze:<br \/>\n<a href=\"https:\/\/www.facebook.com\/bhelzhebuth\/media_set?set=a.730562450349706.1073742152.100001878737035&amp;type=1\" target=\"_blank\">Radu Cristi<\/a>\u00a0care mereu e &#8220;&#8221;pe front&#8221;&#8221;<br \/>\n<a href=\"https:\/\/www.facebook.com\/zarathust\/media_set?set=a.10202447708783225.1073741841.1509294258&amp;type=1\" target=\"_blank\">Simon Levente-Attila<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/andrei.octavian.7\/media_set?set=a.723512437718912.1073741855.100001804861789&amp;type=1\" target=\"_blank\">Octavian Andrei <\/a>\u015fi celorlal\u0163i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103 fie \u00een sf\u00e2r\u015fit un ultramaraton &#8211; Ciuca\u015f X3 &#8211; \u00eencheiat f\u0103r\u0103 probleme cu vremea? F\u0103r\u0103 \u00eentreruperea de la Marathon 7500, f\u0103r\u0103 scurtarea de traseu de la 2&#215;2? \u00cen orice caz era ultima ocazie din acest an pentru mine pentru a sim\u0163i ce \u00eenseamn\u0103 o distan\u0163\u0103 a\u015fa de lung\u0103 &#8211; 105km \u015fi peste 5000m diferen\u0163\u0103 de nivel &#8211; la celelalte nu apucasem s\u0103 simt cu adev\u0103rat oboseala, s\u0103 intru \u00een noapte \u015fi s\u0103 termin la lumina frontalei. concurentii si totodata partenerii mei de la ultramaraton &#8211;\u00a0From Ciucas X3 Ultramaraton cu bicicletele familiei pe ma\u015fin\u0103 \u00een drum spre Cheia via Ungaria \u015fi Cluj &#8211; From Ciucas X3 Ultramaraton Sunt \u00eenc\u0103 \u00een concediu \u015fi v\u0103d c\u0103 nu m\u0103 dezmint, ies din el mai terminat\u00a0de cum am intrat, e drept c\u0103 altfel. M-am decis deci pe ultima sut\u0103 de metri s\u0103 m\u0103 \u00eenscriu la curs\u0103, abia \u00een ultima s\u0103pt\u0103m\u00e2n\u0103 fiind sigur c\u0103 pot ajunge din Croa\u0163ia la Cheia, la start. \u00cen Ungaria ploua de rupea, dar \u00een \u0163ar\u0103 vremea era foarte bun\u0103. Aranjamente de cazare n-am mai putut face, a\u015fa c\u0103 ma\u015fina urma s\u0103-mi fie ad\u0103post pentru jum\u0103tatea de noapte dinainte de concurs. Mi-am luat \u00eens\u0103 perna de acas\u0103 \ud83d\ude42 \u015fi al\u0103turi de partenerul meu de la 2&#215;2 &#8211; Sorin Hosu &#8211; care m-a \u015fi ajutat al\u0103turi de at\u00e2\u0163ia al\u0163ii am pornit langsam din Cluj. la inceput ma gandeam ca pot tine pasul cu Lazar Sangeorzan si am pornit impreuna la ideea lui &#8211;\u00a0From Ciucas X3 Ultramaraton Surpriza pl\u0103cut\u0103 a fost \u00eent\u00e2nirea la start a lui Laz\u0103r S\u00e2ngeorzan \u015fi mai ales propunerea lui de a alerga \u00eempreun\u0103. Ar fi fost frumos s\u0103 pot termina\u00a0al\u0103turi de el, am\u00e2ndoi particip\u00e2nd practic la primul ultratrail. Aveam eu ni\u015fte \u0163inte orare, nu bine puse la punct c\u0103 am fost prea ocupat cu altele \u00een concediu, speram la un pace mediu ideal spre\u00a07min\/km consider\u00e2nd c\u0103 traseul e destul de alergabil, s\u0103 m\u0103 prind\u0103 noaptea undeva pe v\u00e2rful Grop\u015foarele. N-a fost s\u0103 fie&#8230; From Ciucas X3 Ultramaraton Am \u00eenceput bini\u015for, sub ritmul de maraton (am participat\u00a0anul trecut la proba de maraton), dar dup\u0103 primii kilometri parc\u0103 ceva sc\u00e2r\u0163\u00e2ia:\u00a0trebuia s\u0103 m\u0103 str\u0103duiesc s\u0103 \u0163in pasul cu Laz\u0103r, nu aveam chef s\u0103 socializez cu cei din jur. A urmat urcarea prin\u00a0Cheile V\u0103ii St\u00e2nii \u015fi o u\u015foar\u0103 r\u0103t\u0103cire &#8211; am ocolit st\u00e2na prin st\u00e2nga, fiind cu privirea fixat\u0103 doar pe partenerul meu\u00a0care \u015fi el probabil \u00eei v\u0103zuse pe al\u0163ii \u00een fa\u0163\u0103. Laz\u0103r i-a strigat pe cei de mai sus \u015fi a urmat o regrupare profit\u00e2nd astfel s\u0103 merg al\u0103turi de al\u0163ii mai buni ca Daniel Florea. \u015ei apoi am fost &#8220;&#8221;system close&#8221;&#8221;, am intrat \u00een modul de protec\u0163ie. \u00cenainte de cabana Ciuca\u015f mi s-a f\u0103cut foame, a trebuit s\u0103 m\u0103 opresc s\u0103-mi reg\u00e2ndesc bagajul. \u015ei \u00eenc\u0103 nu eram la km23! \u015ei mai aveam vreo 80km de parcurs. Eram stresat\u00a0ca poate Laz\u0103r m\u0103 a\u015fteapt\u0103 la punctul de alimentare, pentru mine era clar c\u0103 trebuie s\u0103 las ritmul, aveam drum lung de parcurs. Speram s\u0103-\u015fi g\u0103seasc\u0103 pe cineva la ritmul lui \u015fi s\u0103 mearg\u0103 mai departe \u015fi m\u0103 bucur c\u0103 \u015fi l-a g\u0103sit, \u00eencheind al\u0103turi de Daniel Florea \u00een 15h54min, prinz\u00e2ndu-i noaptea conform planului undeva sus pe Grop\u015foarele. La cabana Ciuca\u015f eram deja 6min \u00een spatele lui Laz\u0103r, dar vedeam nu departe al\u0163i concuren\u0163i. C\u00e2t\u0103 vreme era urcare abrupt\u0103 \u015fi nu trebuia s\u0103 fug nu aveam mari probleme, dar de pe v\u00e2rful Ciuca\u015f picioarele nu aveau caden\u0163a necesar\u0103 la vale \u015fi astfel\u00a0alergarea, c\u00e2nd o puteam face, era practic jogging. Ambi\u0163ia mea de timp bun a fost \u00eenlocuit\u0103 cu cea de a putea alerga \u015fi la final. M-a ajuns Sebastian Butcovan, la Pasul Bratocea sosisem mai mul\u0163i odat\u0103. Aici era \u015fi Cozmin Ardelean &#8211; 360 Sport &#8211; \u015fi cu Simona &#8211; mul\u0163umesc pentru \u00eencuraj\u0103ri \u015fi sprijin. C\u00e2t am putut l-am \u0163inut sub observa\u0163ie pe Sebastian, pe urc\u0103ri reu\u015find s\u0103 m\u0103 apropii, dar la vale eram prea lent. S-a tot dus \u015fi dup\u0103 St\u00e2na Nebunu de la km48 m-am lipit de Rapotan Ionel \u015fi de acolo tot \u00eempreun\u0103 am fost p\u00e2n\u0103 la final. de pe v\u00e2rful Grohoti\u015f &#8211; greu si la vale?! &#8211; From Ciucas X3 Ultramaraton \u00cei mul\u0163umesc lui R\u0103zvan Ilie pentru ajutorul de la barajul M\u00e2neciu, sunt momente c\u00e2nd fiecare gest conteaz\u0103 mult. Am v\u0103zut c\u0103 pe fiecare concurent \u00eel lua \u00een primire din timp, \u015ftie el foarte bine ce \u00eenseamn\u0103 efortul de concurs. \u015ei n-a fost singurul care a procedat a\u015fa. Foarte de treab\u0103 \u015fi s\u0103ritori au fost de altfel to\u0163i voluntarii de la PA-uri \u015fi PC-uri, le mul\u0163umesc pe aceast\u0103 cale. Foarte bine mi-a prins \u015fi ciorba de burt\u0103 b\u0103ut\u0103 mai apoi la Valea St\u00e2nii &#8211; nu era pentru concuren\u0163i, dar mie nu-mi mai putea strica nimic la stomac, chiar am \u00eentrebat la cabana Silva dac\u0103 nu au \u015fi ei &#8211; dar se pare c\u0103 la Valea St\u00e2nii se m\u0103n\u00e2nc\u0103 mai bine \ud83d\ude42 . R\u0103zvan Ilie cu \u00eencuraj\u0103rile &#8211; From Ciucas X3 Ultramaraton \u015fi n-a fost singurul care a procedat a\u015fa &#8211; From Ciucas X3 Ultramaraton dup\u0103 Rapi la baraj &#8211; From Ciucas X3 Ultramaraton la Baraj M\u0103neciu &#8211; From Ciucas X3 Ultramaraton Pentru mine cea mai grea por\u0163iune a fost de la barajul M\u00e2neciu la V\u0103rful lui Crai \u015fi Tabla Butii, un drum de \u0163ar\u0103 f\u0103r\u0103 sf\u00e2r\u015fit pe care eram frustrat c\u0103 nu m\u0103 pot mi\u015fca mai repede. Aveam mari probleme cu pantalonii de compresie, nu puteam alerga mult\u0103 vreme \u015fi trebuia s\u0103 trec la pas periodic. Greu cu \u00eembr\u0103c\u0103mintea tehnic\u0103, degeaba o ai dac\u0103 nu \u015ftii c\u00e2nd s-o por\u0163i. Pantalonii erau de triatlon \u015fi clar nu-s f\u0103cu\u0163i pentru ultra. Pe urcarea la Crai am fost dep\u0103\u015fi\u0163i de Balint Orsi care avea un mers extrem de rapid. Am povestit c\u00e2te ceva cu el, ne \u0163ineam minte de anul trecut c\u00e2nd am urcat de la Bra\u015fov la Cheia \u00een dubi\u0163a organizatorilor. Atunci venise cu \u00eenc\u0103 doi prieteni tot la ultratrail, venind din Ungaria cu trenul. Mi-a spus c\u0103 el nu prea fuge, la ultratrailuri merge foarte rapid. Se pare c\u0103 \u0163ine figura, a recuperat mult pe ultima parte \u015fi a \u00eencheiat pe locul 12 la peste o or\u0103 de noi, dep\u0103\u015findu-l \u015fi pe Sebastian. Ce mic\u0103 e lumea! La \u00eentoarcere ne-am str\u00e2ns \u00een ma\u015fin\u0103 cinci: Marcela cu desenele, Balint, o voluntar\u0103, Sorin \u015fi cu mine. A\u015fa am aflat \u015fi c\u0103 Balint la viteza lui medie de 6km\/h a fost nevoit totu\u015fi s\u0103 mai \u015fi alerge, c\u0103 organizatorii aveau dispozi\u0163ie clar\u0103 s\u0103-l urm\u0103reasc\u0103 c\u0103 nu prea era \u00eembr\u0103cat profesionist, s\u0103 nu p\u0103\u0163easc\u0103 ceva \ud83d\ude42 Nu s-au uitat \u00een arhiv\u0103 s\u0103 vad\u0103 c\u0103 mai fusese \u015fi-n ultimii doi ani. Anul acesta el a \u0163inut totu\u015fi cont \u015fi de p\u0103rerea celor din jur \u015fi a purtat pentru prima dat\u0103 un\u00a0tricou tehnic \ud83d\ude42 . vf Grohoti\u015f &#8211; From Ciucas X3 Ultramaraton \u00cen fine a trebuit s\u0103 ne pornim frontalele la PC de la Tabla Butii, intram \u00een p\u0103dure \u015fi nu mai vedeam nimic. La 20.50 am \u00eenceput urcarea spre Grop\u015foarele. Pornisem ceasul meu cu gps de ceva vreme pentru a \u00eencerca s\u0103 m\u0103 stimulez uit\u00e2ndu-m\u0103 la &#8220;&#8221;pace&#8221;&#8221; \u015fi am oprit pe cel de drume\u0163ie, s\u0103 fiu sigur c\u0103 \u00eemi \u0163in bateriile dac\u0103 am nevoie de track. Rapi \u015fi al\u0163ii \u00eemi spuseser\u0103 c\u0103 era o urcare grea \u015fi nu doream s\u0103 risc s\u0103 ne &#8220;&#8221;t\u0103iem&#8221;, s\u0103 fim nevoi\u0163i s\u0103 st\u0103m mai mult\u0103 vreme \u015fi cine \u015ftie, s\u0103 ne pierdem luciditatea s-o lu\u0103m aiurea. P\u00e2n\u0103 la urm\u0103 nici n-a fost a\u015fa mult, nici a\u015fa greu. Vreo 3km de urcare mai brutal\u0103, ne-am mai oprit c\u00e2te pu\u0163in, dar m\u0103car nu m\u0103 mai jenau pantalonii. \u00cen vale am mai v\u0103zut 4-5 lumini\u0163e de la concuren\u0163i, iar sta\u0163iunea Cheia nu p\u0103rea departe. Am terminat cu bine \u00een 18h39min, pe locurile 16-17, mult peste ceea ce \u00eemi propusesem, dar cu o experien\u0163\u0103 care cred c\u0103 m\u0103 va ajuta mult \u00een continuare. From Ciucas X3 Ultramaraton Frumos traseul, pitore\u015fti locurile, \u00een sf\u00e2r\u015fit am avut ce vedea, c\u0103 anul trecut am prins cea\u0163\u0103. A fost greu \u015fi iar m\u0103 simt extraordinar \u015fi odihnit dup\u0103 o zi. Nu \u015ftiu \u00eenc\u0103 dac\u0103 pot sta\u00a0\u00een \u015faua de la MTB la Maratonul Gil\u0103ului de s\u0103pt\u0103m\u00e2na aceasta, dar o mic\u0103 alergare tot o s\u0103 fac. Am fost foarte mul\u0163umit de organizare, de oamenii de pe traseu. Marcajele au fost bune, m-au impresionat \u00een special cele reflectorizante pentru noapte. Probabil au fost puse chiar pe noapte, c\u0103 altfel era greu s\u0103 fie orientate corect ca s\u0103 fie vizibile de departe. Mul\u0163umesc lui Rapi &#8211; noul meu prieten &#8211; pentru\u00a0tov\u0103r\u0103\u015fie, nu vorbeam eu prea mult dar foloseam mereu acelea\u015fi cuvinte, aveam tot at\u00e2ta vocabular ca D\u0103nu\u0163 de la Garmin Viago \ud83d\ude42 . frumoas\u0103 diploma, la timpul acela se mai poate lucra \ud83d\ude42 &#8211; From Ciucas X3 Ultramaraton Mul\u0163umesc de asemenea pentru poze: Radu Cristi\u00a0care mereu e &#8220;&#8221;pe front&#8221;&#8221; Simon Levente-Attila Octavian Andrei \u015fi celorlal\u0163i.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[126,300,299,298,131,142],"tags":[424,580,579,356,436],"class_list":["post-1018","post","type-post","status-publish","format-standard","hentry","category-alergare","category-cheia","category-ciucas","category-ciucas-trail-running","category-localitati-si-zone","category-munti","tag-alergare","tag-ciucas","tag-ciucas-trail-running","tag-ciucas-x3","tag-munti"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=1018"}],"version-history":[{"count":6,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1018\/revisions"}],"predecessor-version":[{"id":1024,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1018\/revisions\/1024"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=1018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=1018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=1018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}