{"id":1069,"date":"2014-11-01T18:52:14","date_gmt":"2014-11-01T16:52:14","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=1069"},"modified":"2014-11-01T19:40:15","modified_gmt":"2014-11-01T17:40:15","slug":"sfarsituri-de-saptamana-in-imprejurimile-clujului","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2014\/11\/sfarsituri-de-saptamana-in-imprejurimile-clujului.html","title":{"rendered":"Sf\u00e2r\u015fituri de s\u0103pt\u0103m\u00e2n\u0103 \u00een \u00eemprejurimile Clujului"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2014\/11\/sfarsituri-de-saptamana-in-imprejurimile-clujului.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2014\/11\/sfarsituri-de-saptamana-in-imprejurimile-clujului.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p><iframe loading=\"lazy\" style=\"border: none; height: 80px; width: 450px;\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.unpicdetimpliber.ro\/wordpress\/2014\/11\/sfarsituri-de-saptamana-in-imprejurimile-clujului.html\" width=\"320\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\nE greu de stat \u00een ora\u015f\u00a0\u00een weekenduri. Pur \u015fi simplu dac\u0103 sunt nevoit \u00eencep s\u0103 dau ture, s\u0103 fac rondul. \u015ei luni m\u0103 simt&#8230;<\/p>\n<p>Nu mai dau randament la concursuri, sunt prea dese, dar nu conteaz\u0103, nu m\u0103 pot lipsi de atmosfer\u0103. A\u015fa c\u0103 m\u0103 bucur ori de c\u00e2te ori apare c\u00e2te ceva pe l\u00e2ng\u0103 Cluj \u015fi astfel \u015fi-n weekendurile de 4 pere\u0163i\u00a0am \u015fansa \u015fi fac ce pot\u00a0s\u0103 g\u0103sesc c\u00e2te o fereastr\u0103 liber\u0103 pentru ele.<\/p>\n<p>Sunt concursuri frumoase, prin locuri unde adesea\u00a0alerg sau merg cu MTB-ul \u015fi merit\u0103 m\u0103car s\u0103 lase o urm\u0103 \u00een jurnalul meu.<\/p>\n<p><strong>Voi\u00a0scrie doar c\u00e2teva cuvinte despre <a title=\"Faget Tour\" href=\"http:\/\/faget-tour.info\/index.php\/faget-tour\" target=\"_blank\">F\u0103get Tour<\/a> din 27 septembrie &#8211; semimaraton &#8211; organizat de RupiCapra, <a title=\"Clujul Pedaleaz\u0103\" href=\"http:\/\/clujulpedaleaza.ro\/\" target=\"_blank\">Kids Race et 2<\/a> &#8211; 11 octombrie &#8211; duatlon &#8211; copii \u015fi family &#8211; organizat de Clujul Pedaleaz\u0103, Cupa Berii Orientare &#8211; 19 octombrie &#8211; orientare sportiv\u0103 cu bere la bord &#8211; organizat de Pro Orientare \u015fi <a title=\"Crosul Faget\" href=\"http:\/\/crosulfaget.runnersclub.ro\/ro\/index.php\" target=\"_blank\">Crosul F\u0103get<\/a> &#8211; 25 octombrie &#8211; semimaraton &#8211; organizat de Runners Club Cluj.<\/strong><\/p>\n<p>Dac\u0103 Cupa Berii s-a \u0163inut \u00een F\u0103get \u00een cap\u0103t la strada C\u00e2mpului, toate celelalte au un numitor comun: valea G\u00e2rbaului \u015fi F\u0103getul ca traseu, cu <a href=\"http:\/\/www.roatafaget.ro\/\" target=\"_blank\">restaurantul Roata<\/a> pentru start-finish sau\/\u015fi premiere. Deja concursurile acestea care nu sunt chiar locale au tradi\u0163ie \u015fi, pentru final de sezon, sunt numai bune pentru a \u00eentre\u0163ine flac\u0103ra antrenamentelor, pentru pove\u015fti \u00eentre prieteni \u015fi nu \u00een ultimul r\u00e2nd pentru victorie la cei buni, la cei care sunt \u00eenc\u0103 fresh\u00a0\u00eenainte de venirea iernii.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/yVdODbIc8YzufqgKWo65U9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-JSKWYx_MAig\/VDk3Vml6uNI\/AAAAAAAAcwA\/ARyJKsUQzbM\/s400\/10687222_10203144482597586_2608549782604647231_n.jpg\" alt=\"\" width=\"400\" height=\"300\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">startul &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/FagetTour2014?authuser=0&amp;feat=embedwebsite\">Faget Tour 2014<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>F\u0103get Tour<\/strong> a fost ca o verificare pentru mine \u00eenainte de <a title=\"MPC\" href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2014\/10\/maraton-piatra-craiului-ca-o-sarbatoare.html\" target=\"_blank\">Maraton Piatra Craiului<\/a>, am \u00eencheiat pe locul 1 la categorie \u015fi 19 la general &#8211; 1h52min31s, aparent bine dar pentru mine era clar c\u0103 sc\u00e2r\u0163\u00e2iam \u015fi c\u0103 m\u0103 ad\u00e2ncesc\u00a0pe panta descresc\u0103toare p\u00e2n\u0103 m\u0103 scap de oboseala acumulat\u0103 \u015fi de mica \u00eentindere\u00a0de la un picior. Tudor a alergat pe traseul scurt de 7,5km, al\u0103turi de copii mai mari \u015fi a r\u0103mas \u00een urm\u0103. Ce a urmat? O r\u0103t\u0103cire, ce s\u0103-i faci, are doar 8 ani \u015fi &#8230; n-a fost singurul care nu se uit\u0103 dup\u0103 buline. \ud83d\ude42 Am fost de multe ori cu el cu MTB-ul prin zon\u0103 a\u015fa c\u0103 dup\u0103 panica ini\u0163ial\u0103 s-a descurcat \u015fi a ajuns la finish cu bine. Diana a terminat pe locul 2 la categorie la cursa scurt\u0103 \u015fi pot spune c\u0103 a fost foarte bucuroas\u0103.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/WpHyWM4l9amntzgrbHl1b9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/-A87CUKRKhsg\/VDk3ccYZqUI\/AAAAAAAAcx0\/ABjS86pWNBg\/s400\/IMG_2845.JPG\" alt=\"\" width=\"400\" height=\"300\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/FagetTour2014?authuser=0&amp;feat=embedwebsite\">Faget Tour 2014<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/zw3uECiNNhZi1wFEUP2NHdMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/-7jlASvNegjo\/VDk3bMEm4GI\/AAAAAAAAcxw\/1w4H7fljWWQ\/s400\/10005939_10152395785282151_501881089964564808_o.jpg\" alt=\"\" width=\"400\" height=\"225\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">premiere copii &#8211; la to\u0163i c\u00e2te o ciocolat\u0103 \u015fi un m\u0103r &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/FagetTour2014?authuser=0&amp;feat=embedwebsite\">Faget Tour 2014<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Simpatic\u0103 \u015fi sufletist\u0103 organizarea, ca de obicei. Au fost \u015fi ateliere create pentru copii, s\u0103 poat\u0103 s\u0103 se joace \u015fi s\u0103 \u00eenve\u0163e \u00een acela\u015fi timp. Nu putea lipsi un mic traseu de orientare, \u00eentr-un \u0163arc amenajat l\u00e2ng\u0103 traseul de concurs de alergare \u015fi biciclet\u0103 (Andreea \u015fi Tudor\u00a0au participat \u015fi la aceste concursuri pentru cei mici). Instructiv traseul de orientare, conceput ca un labirint!<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/EjT3Q2CwHFweoDncRfUJLNMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-awH9-UB6I2Q\/VDlBVscNJrI\/AAAAAAAAc2U\/r3D3O7MLsYA\/s400\/461784_826522657398486_591597225961694066_o.jpg\" alt=\"\" width=\"400\" height=\"272\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">proba family &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/KidsRaceEt2ClujulPedaleazaDuatlon?authuser=0&amp;feat=embedwebsite\">Kids Race et 2 Clujul Pedaleaza &#8211; duatlon<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/PfOtNTbi0-AgyT6S03nvINMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-SFpoeAz-bm0\/VDlBUp7fRTI\/AAAAAAAAc2M\/Lw_M3V01Ojw\/s400\/1889019_826522387398513_6423114946314413273_o.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/KidsRaceEt2ClujulPedaleazaDuatlon?authuser=0&amp;feat=embedwebsite\">Kids Race et 2 Clujul Pedaleaza &#8211; duatlon<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/m170Frmc9U4htL44LpaVP9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-2dh5DHpJ-Rw\/VDlBVYQfuuI\/AAAAAAAAc2Y\/JwoXv2dYTMA\/s400\/1966212_826521654065253_1633890266723547254_o.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">p\u0103rin\u0163ii trebuiau s\u0103 alearg\u0103 \u015fi la proba individual\u0103 a copiilor &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/KidsRaceEt2ClujulPedaleazaDuatlon?authuser=0&amp;feat=embedwebsite\">Kids Race et 2 Clujul Pedaleaza &#8211; duatlon<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/Ee8VIS6BFI69naYYDH1QF9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-EJuB-lOEi5Q\/VDk5Kya2ZyI\/AAAAAAAAc0c\/3k8Tw6WNpn0\/s400\/Tudor.jpg\" alt=\"\" width=\"308\" height=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/KidsRaceEt2ClujulPedaleazaDuatlon?authuser=0&amp;feat=embedwebsite\">Kids Race et 2 Clujul Pedaleaza &#8211; duatlon<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/7NIWWZ95lx5OA-ils4VP29MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-LxjW-HpEHx0\/VDk5Ky4Ot6I\/AAAAAAAAc0Y\/OY2DceSC1gI\/s400\/andreea.jpg\" alt=\"\" width=\"400\" height=\"269\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/KidsRaceEt2ClujulPedaleazaDuatlon?authuser=0&amp;feat=embedwebsite\">Kids Race et 2 Clujul Pedaleaza &#8211; duatlon<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>A urmat dup\u0103 MPC <strong>Kids Race<\/strong> unde clar nu puteam lipsi, fiind Clujul Pedaleaz\u0103 la timona organiz\u0103rii. A fost fain, \u00eemi plac concursurile de duatlon, am \u015fi alergat de mi-au s\u0103rit capacele s\u0103-mi \u00eencurajez copiii \u015fi bine\u00een\u0163eles la proba family unde am participat al\u0103turi de b\u0103iat. Cu greu am reu\u015fit s\u0103 dep\u0103\u015fim familia \u015eandru pe ultima tur\u0103 de MTB \u015fi s\u0103 c\u00e2\u015ftig\u0103m la family, tot din cauza alerg\u0103rii mele obosite. Copiii s-au luptat p\u00e2n\u0103 la epuizare, Tudor smulg\u00e2nd un loc 3 la categorie, Andreea locul 1 deta\u015fat.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/-J66OiUNch_Njyqo86A5D9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/-VuHA_zGBgBQ\/VFTuwMiTElI\/AAAAAAAAdAA\/DJK5lbYIpuE\/s400\/1966252_10204838978079294_2012365462750031341_o.jpg\" alt=\"\" width=\"268\" height=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">zona Pater unde a avut loc concursul de orientare &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CupaBeriiOrientare2014?authuser=0&amp;feat=embedwebsite\">Cupa Berii Orientare &#8211; 2014<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/I6biqo7rYXtV-SczJzsnoNMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-oX5fYrRbc0k\/VFTuuldfO0I\/AAAAAAAAc_s\/dGD-x49kw1w\/s400\/10714539_10204838978119295_21634230426571661_o.jpg\" alt=\"\" width=\"268\" height=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">Nu-i u\u015for s\u0103 fii tr\u00e2ntor! &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CupaBeriiOrientare2014?authuser=0&amp;feat=embedwebsite\">Cupa Berii Orientare &#8211; 2014<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/tdBJf1lLBEg1pksUrVmgoNMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-xkFppNtenzc\/VFTuuz_eTqI\/AAAAAAAAc_o\/k-Tp6jSeXhM\/s400\/10761_850169815017487_7170497903983335041_n.jpg\" alt=\"\" width=\"300\" height=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">mister, dup\u0103 developare a ap\u0103rut cineva care levita \u00een spatele nostru &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CupaBeriiOrientare2014?authuser=0&amp;feat=embedwebsite\">Cupa Berii Orientare &#8211; 2014<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/AcGD3EYEZwO9T221WyiG_9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-sCZxBrsmGgg\/VFTutKyR8LI\/AAAAAAAAc_U\/9V_4NT7Immc\/s400\/10154046_850169661684169_3204041510483317185_n.jpg\" alt=\"\" width=\"300\" height=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CupaBeriiOrientare2014?authuser=0&amp;feat=embedwebsite\">Cupa Berii Orientare &#8211; 2014<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Ce s\u0103 mai spun de <strong>Cupa Berii la Orientare<\/strong>, <a title=\"Cupa Berii Orientare 2013\" href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/category\/orientare\/cupa-berii-orientare\" target=\"_blank\">unde anul trecut<\/a> mi-am ar\u0103tat m\u0103sura &#8220;talentului&#8221;? De data aceasta am fost al\u0103turi de Sorin Hosu, coechipierul meu de la 2&#215;2, care avea ceva experien\u0163\u0103 la orientarea dup\u0103 azimut. Urma s\u0103 facem o divizare a muncii, eu spun\u00e2nd azimutul \u015fi el orient\u00e2ndu-ne \u00een teren, dar faza asta a \u0163inut doar la \u00eenceput, c\u0103 efectele berii sunt benef&#8230;incalculabile. Practic e adev\u0103rat ce se spune, dup\u0103 o bere am fost al\u0163i oameni. Ne-am distrat, ne-au mai fost al\u0103turi \u015fi copiii, Tudor alerg\u00e2nd pe 2 din cele 4 bucle, Andreea pe una. Dup\u0103 cele 4 ture punctul culminant a fost s\u0103 g\u0103sim din memorie unul din repere, pe la care trecusem de trei ori, deci orientare f\u0103r\u0103 hart\u0103. Ce mai conta, c\u0103 \u015fi a\u015fa harta \u00eencepea s\u0103 devin\u0103 de prisos, iar la busola de care eram m\u00e2ndru c\u0103 \u015ftiu s-o folosesc acceptabil (m\u0103 antrenasem \u00een cas\u0103 cu o hart\u0103 de Piatra Craiului\u00a0ce o aveam la \u00eendem\u00e2n\u0103 \u015fi pe care simulam c\u0103 sunt la o caban\u0103 \u015fi\u00a0vreau s\u0103 merg la alta) renun\u0163asem dup\u0103 prima bucl\u0103 &#8211; nu reu\u015feam s\u0103 stabilizez nordul \ud83d\ude42 . Norocul nostru \u00a0a fost c\u0103 ne-am orientat dup\u0103 colega mea de serviciu Zsuzsa \u015fi so\u0163ul ei &#8211; mul\u0163umim, care terminaser\u0103 \u015fi ei cele 4 bucle cu 19 repere &#8211; ce s\u0103-i faci, doar instinctul de supravie\u0163uire mai rezista, c\u0103 memoria am uitat unde am pus-o, vorba c\u00e2ntecului. A\u015fa c\u0103 am terminat \u00een sf\u00e2r\u015fit victorios &#8211; mul\u0163umesc Sorin &#8211; cu toate reperele g\u0103site, n-am fost ultimii, 1h21min timpul pentru cei 8km parcur\u015fi (idealul erau 5km) \u015fi locul 4 la <strong>categoria Tr\u00e2ntorii<\/strong> (categoria grea, unde ambii coechipieri trebuiau s\u0103 bea c\u00e2te o bere la fiecare \u00eencheiere de bucl\u0103, inclusiv la \u00eenceput \u015fi final).<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/VDtCahOghBJBFoWtuZ_E7dMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-NXXydk-sqpQ\/VFTwxosoi2I\/AAAAAAAAdCo\/8KYM5FrWXcI\/s400\/14018_10152737384823950_5092070558651346668_n.jpg\" alt=\"\" width=\"400\" height=\"299\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">start Cros Faget &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CrosulFaget2014?authuser=0&amp;feat=embedwebsite\">Crosul Faget 2014<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/aQhavGNdzSebyKE5iRXoaNMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/-lN5a0eF1NeU\/VFTwxfQ-RoI\/AAAAAAAAdC0\/7smTKd_fOks\/s400\/10520508_675196229246044_8292987901451979747_o.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">ultimii metri la urcarea pe M\u0103gura, cu nelipsita umbr\u0103 \ud83d\ude42 &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CrosulFaget2014?authuser=0&amp;feat=embedwebsite\">Crosul Faget 2014<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/92iAljyOZVoH8KxJC2XABdMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/-1EmdAZGWYBs\/VFTwymipDeI\/AAAAAAAAdCk\/PBE30GsG-ME\/s400\/IMG_3189.JPG\" alt=\"\" width=\"400\" height=\"266\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CrosulFaget2014?authuser=0&amp;feat=embedwebsite\">Crosul Faget 2014<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/9JjldP-a4TsLlR2Bax9kpdMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-e_CLn6C6i7Y\/VFTwxDcB8dI\/AAAAAAAAdCs\/N1lZi1nK2V0\/s400\/10653674_10152737387718950_6922047646812303188_n.jpg\" alt=\"\" width=\"299\" height=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">la finish, al\u0103turi tot de Sorin &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CrosulFaget2014?authuser=0&amp;feat=embedwebsite\">Crosul Faget 2014<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Sezonul competi\u0163ional 2014 l-am \u00eencheiat cu <strong>Crosul F\u0103getului<\/strong> (cine \u015ftie \u00eens\u0103, mai g\u0103sesc eu provoc\u0103ri), unde m-am \u00eenscris \u00een ultima zi de online, necaracteristic pentru mine. Realitatea e c\u0103 aveam tot mai mari probleme cu alergarea, nu m\u0103 sim\u0163eam \u00een stare s\u0103 rezist la regimul alert de competi\u0163ie \u015fi doar c\u00e2teva clipe de euforie au decis \u00eenscrierea. M-am str\u0103duit, doream ca m\u0103car s\u0103 fiu mereu concentrat \u015fi ca urmare m-am r\u0103bdat s\u0103 nu m\u0103 uit \u00een spate &#8211; aveam o &#8220;umbr\u0103&#8221; care alerga la maxim un metru de mine \u015fi care, ciudat, \u00eencetinea odat\u0103 cu mine pe unele por\u0163iuni. Doar pe M\u0103gura am aflat cine este, c\u00e2nd a trecut \u00een fa\u0163\u0103 &#8211; era prietenul meu Radu Kiss, care era mul\u0163umit cu ritmul meu. Cum aveam probleme cu viteza la cobor\u00e2re l-am rugat s\u0103 \u00eencerce s\u0103 se \u0163in\u0103 de Zsolt Langviser care era \u00een fa\u0163\u0103 \u015fi de\u00a0al\u0163ii care tocmai ne dep\u0103\u015fiser\u0103, eu sper\u00e2nd s\u0103-mi creasc\u0103 motiva\u0163ia \u015fi s\u0103 revin \u00een acel mic pluton. Practic am alergat cu Radu cam 17km din cei 22 ai concursului. Momentul c\u00e2nd m-am dep\u0103rtat de el \u015fi am accelerat a fost c\u00e2nd l-am vazut undeva \u00een fa\u0163\u0103 pe Robike. At\u00e2t i-am strigat la Radu: &#8220;Robike!&#8221;. \u015ei am m\u0103rit ritmul, apropiindu-m\u0103 metodic\u00a0de \u0163int\u0103. Abia pe penultimul deal, la v\u00e2rf, mai aveam cam 1,5km de finish, l-am ajuns \u015fi apoi am for\u0163at, prinz\u00e2ndu-l pe valea abrupt\u0103 \u015fi pe Langviser.\u00a0Nicicum n-am reu\u015fit s\u0103-l dep\u0103\u015fesc dup\u0103 ce am trecut p\u00e2r\u00e2ul, de\u015fi vedeam c\u0103 e la maxim. Am \u00eencheiat la 2 secunde de Zsolt, cu un timp de 1h58min15s &#8211; locul 24 la general \u015fi 8 la categorie. M-a apucat \u015fchiop\u0103tatul dup\u0103 ce m-am &#8220;r\u0103cit&#8221;,\u00a0semn c\u0103 ambi\u0163ia mea a fost prea mare.<\/p>\n<p>Numai bine c\u0103 vine iarna, am timp s\u0103-mi revin, am timp de \u00eenot \u015fi poate de schi de tur\u0103. Dar p\u00e2n\u0103 anul viitor voi fi cu familia la tradi\u0163ionala plimbare de <a title=\"CicloMos la Cluj\" href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/category\/ciclomos\" target=\"_blank\">CicloMo\u015f <\/a>prin Cluj. Cu bine!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E greu de stat \u00een ora\u015f\u00a0\u00een weekenduri. Pur \u015fi simplu dac\u0103 sunt nevoit \u00eencep s\u0103 dau ture, s\u0103 fac rondul. \u015ei luni m\u0103 simt&#8230; Nu mai dau randament la concursuri, sunt prea dese, dar nu conteaz\u0103, nu m\u0103 pot lipsi de atmosfer\u0103. A\u015fa c\u0103 m\u0103 bucur ori de c\u00e2te ori apare c\u00e2te ceva pe l\u00e2ng\u0103 Cluj \u015fi astfel \u015fi-n weekendurile de 4 pere\u0163i\u00a0am \u015fansa \u015fi fac ce pot\u00a0s\u0103 g\u0103sesc c\u00e2te o fereastr\u0103 liber\u0103 pentru ele. Sunt concursuri frumoase, prin locuri unde adesea\u00a0alerg sau merg cu MTB-ul \u015fi merit\u0103 m\u0103car s\u0103 lase o urm\u0103 \u00een jurnalul meu. Voi\u00a0scrie doar c\u00e2teva cuvinte despre F\u0103get Tour din 27 septembrie &#8211; semimaraton &#8211; organizat de RupiCapra, Kids Race et 2 &#8211; 11 octombrie &#8211; duatlon &#8211; copii \u015fi family &#8211; organizat de Clujul Pedaleaz\u0103, Cupa Berii Orientare &#8211; 19 octombrie &#8211; orientare sportiv\u0103 cu bere la bord &#8211; organizat de Pro Orientare \u015fi Crosul F\u0103get &#8211; 25 octombrie &#8211; semimaraton &#8211; organizat de Runners Club Cluj. Dac\u0103 Cupa Berii s-a \u0163inut \u00een F\u0103get \u00een cap\u0103t la strada C\u00e2mpului, toate celelalte au un numitor comun: valea G\u00e2rbaului \u015fi F\u0103getul ca traseu, cu restaurantul Roata pentru start-finish sau\/\u015fi premiere. Deja concursurile acestea care nu sunt chiar locale au tradi\u0163ie \u015fi, pentru final de sezon, sunt numai bune pentru a \u00eentre\u0163ine flac\u0103ra antrenamentelor, pentru pove\u015fti \u00eentre prieteni \u015fi nu \u00een ultimul r\u00e2nd pentru victorie la cei buni, la cei care sunt \u00eenc\u0103 fresh\u00a0\u00eenainte de venirea iernii. startul &#8211; From Faget Tour 2014 F\u0103get Tour a fost ca o verificare pentru mine \u00eenainte de Maraton Piatra Craiului, am \u00eencheiat pe locul 1 la categorie \u015fi 19 la general &#8211; 1h52min31s, aparent bine dar pentru mine era clar c\u0103 sc\u00e2r\u0163\u00e2iam \u015fi c\u0103 m\u0103 ad\u00e2ncesc\u00a0pe panta descresc\u0103toare p\u00e2n\u0103 m\u0103 scap de oboseala acumulat\u0103 \u015fi de mica \u00eentindere\u00a0de la un picior. Tudor a alergat pe traseul scurt de 7,5km, al\u0103turi de copii mai mari \u015fi a r\u0103mas \u00een urm\u0103. Ce a urmat? O r\u0103t\u0103cire, ce s\u0103-i faci, are doar 8 ani \u015fi &#8230; n-a fost singurul care nu se uit\u0103 dup\u0103 buline. \ud83d\ude42 Am fost de multe ori cu el cu MTB-ul prin zon\u0103 a\u015fa c\u0103 dup\u0103 panica ini\u0163ial\u0103 s-a descurcat \u015fi a ajuns la finish cu bine. Diana a terminat pe locul 2 la categorie la cursa scurt\u0103 \u015fi pot spune c\u0103 a fost foarte bucuroas\u0103. From Faget Tour 2014 premiere copii &#8211; la to\u0163i c\u00e2te o ciocolat\u0103 \u015fi un m\u0103r &#8211; From Faget Tour 2014 Simpatic\u0103 \u015fi sufletist\u0103 organizarea, ca de obicei. Au fost \u015fi ateliere create pentru copii, s\u0103 poat\u0103 s\u0103 se joace \u015fi s\u0103 \u00eenve\u0163e \u00een acela\u015fi timp. Nu putea lipsi un mic traseu de orientare, \u00eentr-un \u0163arc amenajat l\u00e2ng\u0103 traseul de concurs de alergare \u015fi biciclet\u0103 (Andreea \u015fi Tudor\u00a0au participat \u015fi la aceste concursuri pentru cei mici). Instructiv traseul de orientare, conceput ca un labirint! proba family &#8211; From Kids Race et 2 Clujul Pedaleaza &#8211; duatlon From Kids Race et 2 Clujul Pedaleaza &#8211; duatlon p\u0103rin\u0163ii trebuiau s\u0103 alearg\u0103 \u015fi la proba individual\u0103 a copiilor &#8211; From Kids Race et 2 Clujul Pedaleaza &#8211; duatlon From Kids Race et 2 Clujul Pedaleaza &#8211; duatlon From Kids Race et 2 Clujul Pedaleaza &#8211; duatlon A urmat dup\u0103 MPC Kids Race unde clar nu puteam lipsi, fiind Clujul Pedaleaz\u0103 la timona organiz\u0103rii. A fost fain, \u00eemi plac concursurile de duatlon, am \u015fi alergat de mi-au s\u0103rit capacele s\u0103-mi \u00eencurajez copiii \u015fi bine\u00een\u0163eles la proba family unde am participat al\u0103turi de b\u0103iat. Cu greu am reu\u015fit s\u0103 dep\u0103\u015fim familia \u015eandru pe ultima tur\u0103 de MTB \u015fi s\u0103 c\u00e2\u015ftig\u0103m la family, tot din cauza alerg\u0103rii mele obosite. Copiii s-au luptat p\u00e2n\u0103 la epuizare, Tudor smulg\u00e2nd un loc 3 la categorie, Andreea locul 1 deta\u015fat. zona Pater unde a avut loc concursul de orientare &#8211; From Cupa Berii Orientare &#8211; 2014 Nu-i u\u015for s\u0103 fii tr\u00e2ntor! &#8211; From Cupa Berii Orientare &#8211; 2014 mister, dup\u0103 developare a ap\u0103rut cineva care levita \u00een spatele nostru &#8211; From Cupa Berii Orientare &#8211; 2014 From Cupa Berii Orientare &#8211; 2014 Ce s\u0103 mai spun de Cupa Berii la Orientare, unde anul trecut mi-am ar\u0103tat m\u0103sura &#8220;talentului&#8221;? De data aceasta am fost al\u0103turi de Sorin Hosu, coechipierul meu de la 2&#215;2, care avea ceva experien\u0163\u0103 la orientarea dup\u0103 azimut. Urma s\u0103 facem o divizare a muncii, eu spun\u00e2nd azimutul \u015fi el orient\u00e2ndu-ne \u00een teren, dar faza asta a \u0163inut doar la \u00eenceput, c\u0103 efectele berii sunt benef&#8230;incalculabile. Practic e adev\u0103rat ce se spune, dup\u0103 o bere am fost al\u0163i oameni. Ne-am distrat, ne-au mai fost al\u0103turi \u015fi copiii, Tudor alerg\u00e2nd pe 2 din cele 4 bucle, Andreea pe una. Dup\u0103 cele 4 ture punctul culminant a fost s\u0103 g\u0103sim din memorie unul din repere, pe la care trecusem de trei ori, deci orientare f\u0103r\u0103 hart\u0103. Ce mai conta, c\u0103 \u015fi a\u015fa harta \u00eencepea s\u0103 devin\u0103 de prisos, iar la busola de care eram m\u00e2ndru c\u0103 \u015ftiu s-o folosesc acceptabil (m\u0103 antrenasem \u00een cas\u0103 cu o hart\u0103 de Piatra Craiului\u00a0ce o aveam la \u00eendem\u00e2n\u0103 \u015fi pe care simulam c\u0103 sunt la o caban\u0103 \u015fi\u00a0vreau s\u0103 merg la alta) renun\u0163asem dup\u0103 prima bucl\u0103 &#8211; nu reu\u015feam s\u0103 stabilizez nordul \ud83d\ude42 . Norocul nostru \u00a0a fost c\u0103 ne-am orientat dup\u0103 colega mea de serviciu Zsuzsa \u015fi so\u0163ul ei &#8211; mul\u0163umim, care terminaser\u0103 \u015fi ei cele 4 bucle cu 19 repere &#8211; ce s\u0103-i faci, doar instinctul de supravie\u0163uire mai rezista, c\u0103 memoria am uitat unde am pus-o, vorba c\u00e2ntecului. A\u015fa c\u0103 am terminat \u00een sf\u00e2r\u015fit victorios &#8211; mul\u0163umesc Sorin &#8211; cu toate reperele g\u0103site, n-am fost ultimii, 1h21min timpul pentru cei 8km parcur\u015fi (idealul erau 5km) \u015fi locul 4 la categoria Tr\u00e2ntorii (categoria grea, unde ambii coechipieri trebuiau s\u0103 bea c\u00e2te o bere la fiecare \u00eencheiere de bucl\u0103, inclusiv la \u00eenceput \u015fi final). start Cros Faget &#8211; From Crosul Faget 2014 ultimii metri la urcarea pe M\u0103gura, cu nelipsita umbr\u0103 \ud83d\ude42 &#8211; From Crosul Faget 2014 From Crosul Faget 2014 la finish, al\u0103turi tot de Sorin &#8211; From Crosul Faget 2014 Sezonul competi\u0163ional 2014 l-am \u00eencheiat cu Crosul F\u0103getului (cine \u015ftie \u00eens\u0103, mai g\u0103sesc eu provoc\u0103ri), unde m-am \u00eenscris \u00een ultima zi de online, necaracteristic pentru mine. Realitatea e c\u0103 aveam tot mai mari probleme cu alergarea, nu m\u0103 sim\u0163eam \u00een stare s\u0103 rezist la regimul alert de competi\u0163ie \u015fi doar c\u00e2teva clipe de euforie au decis \u00eenscrierea. M-am str\u0103duit, doream ca m\u0103car s\u0103 fiu mereu concentrat \u015fi ca urmare m-am r\u0103bdat s\u0103 nu m\u0103 uit \u00een spate &#8211; aveam o &#8220;umbr\u0103&#8221; care alerga la maxim un metru de mine \u015fi care, ciudat, \u00eencetinea odat\u0103 cu mine pe unele por\u0163iuni. Doar pe M\u0103gura am aflat cine este, c\u00e2nd a trecut \u00een fa\u0163\u0103 &#8211; era prietenul meu Radu Kiss, care era mul\u0163umit cu ritmul meu. Cum aveam probleme cu viteza la cobor\u00e2re l-am rugat s\u0103 \u00eencerce s\u0103 se \u0163in\u0103 de Zsolt Langviser care era \u00een fa\u0163\u0103 \u015fi de\u00a0al\u0163ii care tocmai ne dep\u0103\u015fiser\u0103, eu sper\u00e2nd s\u0103-mi creasc\u0103 motiva\u0163ia \u015fi s\u0103 revin \u00een acel mic pluton. Practic am alergat cu Radu cam 17km din cei 22 ai concursului. Momentul c\u00e2nd m-am dep\u0103rtat de el \u015fi am accelerat a fost c\u00e2nd l-am vazut undeva \u00een fa\u0163\u0103 pe Robike. At\u00e2t i-am strigat la Radu: &#8220;Robike!&#8221;. \u015ei am m\u0103rit ritmul, apropiindu-m\u0103 metodic\u00a0de \u0163int\u0103. Abia pe penultimul deal, la v\u00e2rf, mai aveam cam 1,5km de finish, l-am ajuns \u015fi apoi am for\u0163at, prinz\u00e2ndu-l pe valea abrupt\u0103 \u015fi pe Langviser.\u00a0Nicicum n-am reu\u015fit s\u0103-l dep\u0103\u015fesc dup\u0103 ce am trecut p\u00e2r\u00e2ul, de\u015fi vedeam c\u0103 e la maxim. Am \u00eencheiat la 2 secunde de Zsolt, cu un timp de 1h58min15s &#8211; locul 24 la general \u015fi 8 la categorie. M-a apucat \u015fchiop\u0103tatul dup\u0103 ce m-am &#8220;r\u0103cit&#8221;,\u00a0semn c\u0103 ambi\u0163ia mea a fost prea mare. Numai bine c\u0103 vine iarna, am timp s\u0103-mi revin, am timp de \u00eenot \u015fi poate de schi de tur\u0103. Dar p\u00e2n\u0103 anul viitor voi fi cu familia la tradi\u0163ionala plimbare de CicloMo\u015f prin Cluj. Cu bine!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[126,11,115,4,305,308,358,161,357,131,306,359],"tags":[424,411,418,408,586,588,631,453,630,587,632],"class_list":["post-1069","post","type-post","status-publish","format-standard","hentry","category-alergare","category-cluj","category-cluj-napoca","category-clujul-pedaleaza","category-crosul-faget","category-cupa-berii-orientare","category-faget-cluj","category-faget-tour","category-kids-race-garbau","category-localitati-si-zone","category-orientare","category-valea-garbau-cluj","tag-alergare","tag-cluj","tag-cluj-napoca","tag-clujul-pedaleaza","tag-crosul-faget","tag-cupa-berii-orientare","tag-faget-cluj","tag-faget-tour","tag-kids-race-garbau","tag-orientare","tag-valea-garbau-cluj"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=1069"}],"version-history":[{"count":12,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1069\/revisions"}],"predecessor-version":[{"id":1081,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1069\/revisions\/1081"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}