{"id":11,"date":"2012-12-15T19:12:00","date_gmt":"2012-12-15T16:12:00","guid":{"rendered":"http:\/\/unpicdetimpliber.ro\/wordpress\/2012\/12\/ciclomos-si-winterrace-la-cluj\/"},"modified":"2013-05-13T10:25:39","modified_gmt":"2013-05-13T07:25:39","slug":"ciclomos-si-winterrace-la-cluj","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2012\/12\/ciclomos-si-winterrace-la-cluj.html","title":{"rendered":"CicloMos si WinterRace la Cluj"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2012\/12\/ciclomos-si-winterrace-la-cluj.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2012\/12\/ciclomos-si-winterrace-la-cluj.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><div dir=\"ltr\" style=\"text-align: left;\">\n<table class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"http:\/\/3.bp.blogspot.com\/-qkH5pgcuCZE\/UMzItIZ7tkI\/AAAAAAAANKI\/UA0S8p1eL6E\/s1600\/IMG_3966.JPG\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/3.bp.blogspot.com\/-qkH5pgcuCZE\/UMzItIZ7tkI\/AAAAAAAANKI\/UA0S8p1eL6E\/s400\/IMG_3966.JPG\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">poza de la Mircea &#8211; multumesc &#8211; <a href=\"https:\/\/picasaweb.google.com\/110832440241691547290\/ClujWinterRace\" target=\"_blank\">picasa<\/a>\u00a0, nu uitati sa va uitati pe <a href=\"http:\/\/www.ciclism.ro\/forums\/index.php\/topic\/14327-20121512-cluj-winter-race\" target=\"_blank\">ciclism.ro<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Si iarna e interesanta de pe bicicleta. Normal, sa circuli pe drumurile publice e cam &#8230; interzis mai ales daca e ghea\u0163\u0103, \u015fi nu trebuie s\u0103 existe legi scrise pentru asta.- si cu ma\u015finile ai probleme, darmite pe dou\u0103 ro\u0163i. Scuterul l-am l\u0103sat de mult, dar cu bicicleta circul la bun sim\u0163, doar pe traseul cas\u0103 &#8211; serviciu.<\/p>\n<table class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"http:\/\/2.bp.blogspot.com\/-utrhcWl0-cw\/UMyvYJZ1T_I\/AAAAAAAANJM\/Ij6HC1CoIa8\/s1600\/P1580522.JPG\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/2.bp.blogspot.com\/-utrhcWl0-cw\/UMyvYJZ1T_I\/AAAAAAAANJM\/Ij6HC1CoIa8\/s400\/P1580522.JPG\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">poza de la Winter Race &#8211; multumesc Dezso: <a href=\"https:\/\/picasaweb.google.com\/melicious.dm\/CJWinterRace2012#\" target=\"_blank\">picasa<\/a>, mai jos sunt si altele<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"http:\/\/2.bp.blogspot.com\/-gKpQDiMX1rk\/UMyE-Q2AptI\/AAAAAAAANC0\/88E_luYFLf8\/s1600\/291310_10200140299735272_310280941_o.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/2.bp.blogspot.com\/-gKpQDiMX1rk\/UMyE-Q2AptI\/AAAAAAAANC0\/88E_luYFLf8\/s400\/291310_10200140299735272_310280941_o.jpg\" width=\"267\" height=\"400\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">noaptea pe la 10, de la serviciu<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00cen 8 decembrie a fost CicloMo\u015ful, edi\u0163ia a doua, organizat de Clujul Pedaleaz\u0103 &#8211; <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/category\/ciclomos\" target=\"_blank\">linkul la anul trecut<\/a>. Eu am avut un program infernal de weekend, as always, ce a con\u0163inut \u015fi concursul de \u015fah al Andreei,<\/p>\n<table class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"http:\/\/1.bp.blogspot.com\/-JgDWcyEtc4Y\/UMyLyYE5EzI\/AAAAAAAANHE\/I0hv6ys1uf8\/s1600\/DSC_0025.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/1.bp.blogspot.com\/-JgDWcyEtc4Y\/UMyLyYE5EzI\/AAAAAAAANHE\/I0hv6ys1uf8\/s400\/DSC_0025.jpg\" width=\"400\" height=\"267\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">concurs \u015fah &#8211; Cupa Danone &#8211; finala 2012, Andreea locul 2 (Bucholtz mai mic la acela\u015fi punctaj) &#8211; poze \u00a0mai \u00a0multe pe \u00a0<span style=\"font-family: arial, sans-serif;\"><a href=\"http:\/\/www.regisipioni.ro\/\">http:\/\/www.regisipioni.ro\/<\/a><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/2.bp.blogspot.com\/-Ukbt3k7D3Os\/UMyLyZcnhhI\/AAAAAAAANG8\/DrzIHpqbpZA\/s1600\/DSC_0057.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/2.bp.blogspot.com\/-Ukbt3k7D3Os\/UMyLyZcnhhI\/AAAAAAAANG8\/DrzIHpqbpZA\/s400\/DSC_0057.jpg\" width=\"400\" height=\"267\" border=\"0\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/-J3kRslqjQHo\/UMyLyfbExDI\/AAAAAAAANHA\/7ImX_DVu-iw\/s1600\/DSC_0072.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/3.bp.blogspot.com\/-J3kRslqjQHo\/UMyLyfbExDI\/AAAAAAAANHA\/7ImX_DVu-iw\/s400\/DSC_0072.jpg\" width=\"400\" height=\"267\" border=\"0\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/-b1YjGScqKzM\/UMyLzEg6tsI\/AAAAAAAANHI\/Yl4v5s1JahY\/s1600\/DSC_0106.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/3.bp.blogspot.com\/-b1YjGScqKzM\/UMyLzEg6tsI\/AAAAAAAANHI\/Yl4v5s1JahY\/s400\/DSC_0106.jpg\" width=\"400\" height=\"267\" border=\"0\" \/><\/a><\/div>\n<p>a\u015fa c\u0103 pot spune c\u0103 am fost spectator \u015fi la \u015fah, dar \u015fi la CicloMos: n-am fost cu bicicleta, ci cu ma\u015fina, transport\u00e2nd cadouri la copiii cu deficien\u0163e de la \u015fcoala Kosmutza din Gruia \u015fi f\u0103c\u00e2nd parte din &#8220;coloana oficial\u0103&#8221;. Traseul a inclus \u015fi o oprire la sediul TVR Cluj (unde lucrez) \u015fi aventura Mo\u015filor s-a \u00eencheiat ca \u015fi anul trecut la Polus. Sper c\u0103 au fost Mo\u015fi (mai ales din cei &#8230; tineri) care au fost incita\u0163i de ceea ce au apucat s\u0103 vad\u0103 la TVR, care nu mai este de mult o cetate inexpugnabil\u0103, ci este o institu\u0163ie public\u0103 pentru public.<\/p>\n<table class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"http:\/\/2.bp.blogspot.com\/-7ST9qfJD1dE\/UMyE9-T0LFI\/AAAAAAAANCs\/QD_OVn02LHw\/s1600\/184493_10200140454859150_664165826_n.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/2.bp.blogspot.com\/-7ST9qfJD1dE\/UMyE9-T0LFI\/AAAAAAAANCs\/QD_OVn02LHw\/s400\/184493_10200140454859150_664165826_n.jpg\" width=\"400\" height=\"265\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">pozele sunt de pe site-ul <a href=\"http:\/\/www.clujulpedaleaza.ro\/\">http:\/\/www.clujulpedaleaza.ro<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/1.bp.blogspot.com\/-mEO2JWVNVbs\/UMyE-p2RT2I\/AAAAAAAANC8\/pc2cwNtKdAo\/s1600\/29548_10200140456659195_1125759512_n.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/1.bp.blogspot.com\/-mEO2JWVNVbs\/UMyE-p2RT2I\/AAAAAAAANC8\/pc2cwNtKdAo\/s400\/29548_10200140456659195_1125759512_n.jpg\" width=\"400\" height=\"265\" border=\"0\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/2.bp.blogspot.com\/-f0raR3Ne_ZM\/UMyE_Da70XI\/AAAAAAAANDE\/ghFecGJCxrk\/s1600\/401765_10200140456699196_1523536017_n.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/2.bp.blogspot.com\/-f0raR3Ne_ZM\/UMyE_Da70XI\/AAAAAAAANDE\/ghFecGJCxrk\/s400\/401765_10200140456699196_1523536017_n.jpg\" width=\"400\" height=\"265\" border=\"0\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/1.bp.blogspot.com\/-Pzb3dttyFQE\/UMyE-iTKreI\/AAAAAAAANC4\/RQaL2fqzHxw\/s1600\/382047_10200140454219134_537828177_n.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/1.bp.blogspot.com\/-Pzb3dttyFQE\/UMyE-iTKreI\/AAAAAAAANC4\/RQaL2fqzHxw\/s400\/382047_10200140454219134_537828177_n.jpg\" width=\"400\" height=\"265\" border=\"0\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/2.bp.blogspot.com\/-LPXXTa9P1Ao\/UMyFAycsjJI\/AAAAAAAANDs\/UfqsHXopRZQ\/s1600\/543873_10200140454259135_29834709_n.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/2.bp.blogspot.com\/-LPXXTa9P1Ao\/UMyFAycsjJI\/AAAAAAAANDs\/UfqsHXopRZQ\/s400\/543873_10200140454259135_29834709_n.jpg\" width=\"400\" height=\"265\" border=\"0\" \/><\/a><\/div>\n<p>Ast\u0103zi am avut un fel de r\u0103mas bun de la competi\u0163iile de biciclete pe anul 2012, an \u00een care am participat la peste 30 de competi\u0163ii, multe cu familia. Am participat la Winter Race &#8211; <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/category\/xco\/cluj-winter-race\" target=\"_blank\">e a treia edi\u0163ie consecutiv\u0103<\/a> la care sunt prezent. Am participat la relaxare, de\u015fi nu la fel spune martorul &#8211; ritmul cardiac &#8211; o medie de 171bmp.<\/p>\n<table class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"http:\/\/2.bp.blogspot.com\/-xhZ49Y4wYgE\/UMx9nd-kXAI\/AAAAAAAANCM\/NbB30oMeTds\/s1600\/traseu+winter+race.JPG\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/2.bp.blogspot.com\/-xhZ49Y4wYgE\/UMx9nd-kXAI\/AAAAAAAANCM\/NbB30oMeTds\/s400\/traseu+winter+race.JPG\" width=\"400\" height=\"270\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">&#8220;imaginea&#8221; mea la Winter Race 2012 &#8211; 4 ture &#8211; Hero<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/251846179\" height=\"548\" width=\"465\" frameborder=\"0\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<table class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"http:\/\/2.bp.blogspot.com\/-7LfF29wZBDY\/UMyvSheE_gI\/AAAAAAAANIY\/1p_4pqSWSUs\/s1600\/P1580408.JPG\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/2.bp.blogspot.com\/-7LfF29wZBDY\/UMyvSheE_gI\/AAAAAAAANIY\/1p_4pqSWSUs\/s400\/P1580408.JPG\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">ma vad si eu printre ultimii eroi<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/2.bp.blogspot.com\/-5SJ-n6ct2yo\/UMyvVZh-JRI\/AAAAAAAANI0\/YeVDRQQJTHg\/s1600\/P1580519.JPG\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/2.bp.blogspot.com\/-5SJ-n6ct2yo\/UMyvVZh-JRI\/AAAAAAAANI0\/YeVDRQQJTHg\/s400\/P1580519.JPG\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/4.bp.blogspot.com\/-9aGC1mSlcug\/UMyvY7MiWiI\/AAAAAAAANJQ\/t7ZXmMnFtlE\/s1600\/P1580575.JPG\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/4.bp.blogspot.com\/-9aGC1mSlcug\/UMyvY7MiWiI\/AAAAAAAANJQ\/t7ZXmMnFtlE\/s400\/P1580575.JPG\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<table class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"http:\/\/4.bp.blogspot.com\/-lS5HEtQdX2Y\/UMyvZJU8HXI\/AAAAAAAANJU\/N_gP7uJlqAs\/s1600\/P1580584.JPG\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/4.bp.blogspot.com\/-lS5HEtQdX2Y\/UMyvZJU8HXI\/AAAAAAAANJU\/N_gP7uJlqAs\/s400\/P1580584.JPG\" width=\"300\" height=\"400\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">si vrajitorul a facut ture pe bicicleta<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/-L-STivjYADQ\/UMyvZ4ARLtI\/AAAAAAAANJc\/UiRnz64D6NE\/s1600\/P1580667.JPG\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/3.bp.blogspot.com\/-L-STivjYADQ\/UMyvZ4ARLtI\/AAAAAAAANJc\/UiRnz64D6NE\/s400\/P1580667.JPG\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n<p>E prima dat\u0103 c\u00e2nd port centur\u0103 de puls la o competi\u0163ie &#8211; mi-am luat \u015fi eu \u00een sf\u00e2r\u015fit un ceas Garmin Forerunner 405CX &#8211; pentru fitness (alergare \u015fi ciclism). M\u0103 cam bag\u0103 \u00een sperie\u0163i cifrele mai ales c\u0103 \u015ftiu c\u0103 acesta e ritmul meu normal de &#8220;via\u0163\u0103&#8221; la competi\u0163ii: poate e defect ceva \ud83d\ude42 &#8211; am avut 171bpm ritm cardiac mediu. De ce m-am inscris la &#8220;hero&#8221;, eu fiind un &#8220;fun&#8221; ciclism? Am vrut s\u0103 \u00eenchei mai repede cursa, av\u00e2nd de mers la serviciu dup\u0103-mas\u0103. Evident, n-am fost prea breaz \u00een alegere, \u00een primul r\u00e2nd pentru c\u0103 \u00eenc\u0103 de la \u00eenceput eroii erau planifica\u0163i s\u0103 plece ultimii \u015fi apoi pentru c\u0103 practic startul real a fost la aceea\u015fi or\u0103 (diferen\u0163e de 15 secunde \u00eentre hero, fun \u015fi supergirls), hero av\u00e2nd cu o tur\u0103 mai mult de parcurs.<\/p>\n<p>\u00cenc\u0103 nu am rezultatele finale oficiale, iar dupa ce am \u00eenregistrat eu cu GPS-ul (am dat startul din fug\u0103): 51minute, 6,93 km, 8,2km\/h media orar\u0103, 246m diferen\u0163\u0103 de nivel, 614 calorii consumate \u015fi 171bpm media, cu maxim 185bpm.<\/p>\n<p>\u00cen orice caz, am fost outlappat de Kelemen \u00eenainte de finish-ul la tura 2 (tura 3 a lui), a\u015fa c\u0103 performan\u0163a mea a fost mai degraba &#8230; onest\u0103.<\/p>\n<p>\u00cemi pare r\u0103u c\u0103 n-am putut asista la finalul competi\u0163iei, la premiere, mai ales c\u0103 atmosfera era fain\u0103. Sper c\u0103 toat\u0103 lumea a \u00eencheiat cu bine, bravo copiilor \u015fi femeilor care au luat startul.<\/p>\n<p>\u00cen \u00eencheiere, dau un anun\u0163: v\u00e2nd un ceas cu GPS Garmin Forerunner 405CX, cu centur\u0103 de puls &#8211; &#8220;manufacturer refurbished&#8221;. Eu &#8220;circul&#8221; cu altul luat second. E compatibil Ant+, deci se pot ata\u015fa la el \u015fi alte dispozitive ca foot pod \u015fi senzor de caden\u0163\u0103\/vitez\u0103. Alte am\u0103nunte pe <a href=\"http:\/\/garmin.ro\/produs.php?id=359&amp;subcat_id=47&amp;cat_id=14\" target=\"_blank\">site-ul Garmin<\/a>.<\/p>\n<table class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"http:\/\/3.bp.blogspot.com\/-w9lZvJkkj5M\/UMTTaUHva-I\/AAAAAAAAM_U\/fCnbm3fxxCA\/s1600\/DSC_0110.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/3.bp.blogspot.com\/-w9lZvJkkj5M\/UMTTaUHva-I\/AAAAAAAAM_U\/fCnbm3fxxCA\/s400\/DSC_0110.jpg\" width=\"400\" height=\"267\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">l-am vandut; mai multe poze cu ce am de vanzare pe <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/DeVanzare#\" target=\"_blank\">picasa<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>poza de la Mircea &#8211; multumesc &#8211; picasa\u00a0, nu uitati sa va uitati pe ciclism.ro Si iarna e interesanta de pe bicicleta. Normal, sa circuli pe drumurile publice e cam &#8230; interzis mai ales daca e ghea\u0163\u0103, \u015fi nu trebuie s\u0103 existe legi scrise pentru asta.- si cu ma\u015finile ai probleme, darmite pe dou\u0103 ro\u0163i. Scuterul l-am l\u0103sat de mult, dar cu bicicleta circul la bun sim\u0163, doar pe traseul cas\u0103 &#8211; serviciu. poza de la Winter Race &#8211; multumesc Dezso: picasa, mai jos sunt si altele noaptea pe la 10, de la serviciu \u00cen 8 decembrie a fost CicloMo\u015ful, edi\u0163ia a doua, organizat de Clujul Pedaleaz\u0103 &#8211; linkul la anul trecut. Eu am avut un program infernal de weekend, as always, ce a con\u0163inut \u015fi concursul de \u015fah al Andreei, concurs \u015fah &#8211; Cupa Danone &#8211; finala 2012, Andreea locul 2 (Bucholtz mai mic la acela\u015fi punctaj) &#8211; poze \u00a0mai \u00a0multe pe \u00a0http:\/\/www.regisipioni.ro\/ &nbsp; &nbsp; a\u015fa c\u0103 pot spune c\u0103 am fost spectator \u015fi la \u015fah, dar \u015fi la CicloMos: n-am fost cu bicicleta, ci cu ma\u015fina, transport\u00e2nd cadouri la copiii cu deficien\u0163e de la \u015fcoala Kosmutza din Gruia \u015fi f\u0103c\u00e2nd parte din &#8220;coloana oficial\u0103&#8221;. Traseul a inclus \u015fi o oprire la sediul TVR Cluj (unde lucrez) \u015fi aventura Mo\u015filor s-a \u00eencheiat ca \u015fi anul trecut la Polus. Sper c\u0103 au fost Mo\u015fi (mai ales din cei &#8230; tineri) care au fost incita\u0163i de ceea ce au apucat s\u0103 vad\u0103 la TVR, care nu mai este de mult o cetate inexpugnabil\u0103, ci este o institu\u0163ie public\u0103 pentru public. pozele sunt de pe site-ul http:\/\/www.clujulpedaleaza.ro &nbsp; &nbsp; &nbsp; Ast\u0103zi am avut un fel de r\u0103mas bun de la competi\u0163iile de biciclete pe anul 2012, an \u00een care am participat la peste 30 de competi\u0163ii, multe cu familia. Am participat la Winter Race &#8211; e a treia edi\u0163ie consecutiv\u0103 la care sunt prezent. Am participat la relaxare, de\u015fi nu la fel spune martorul &#8211; ritmul cardiac &#8211; o medie de 171bmp. &#8220;imaginea&#8221; mea la Winter Race 2012 &#8211; 4 ture &#8211; Hero &nbsp; ma vad si eu printre ultimii eroi &nbsp; &nbsp; si vrajitorul a facut ture pe bicicleta E prima dat\u0103 c\u00e2nd port centur\u0103 de puls la o competi\u0163ie &#8211; mi-am luat \u015fi eu \u00een sf\u00e2r\u015fit un ceas Garmin Forerunner 405CX &#8211; pentru fitness (alergare \u015fi ciclism). M\u0103 cam bag\u0103 \u00een sperie\u0163i cifrele mai ales c\u0103 \u015ftiu c\u0103 acesta e ritmul meu normal de &#8220;via\u0163\u0103&#8221; la competi\u0163ii: poate e defect ceva \ud83d\ude42 &#8211; am avut 171bpm ritm cardiac mediu. De ce m-am inscris la &#8220;hero&#8221;, eu fiind un &#8220;fun&#8221; ciclism? Am vrut s\u0103 \u00eenchei mai repede cursa, av\u00e2nd de mers la serviciu dup\u0103-mas\u0103. Evident, n-am fost prea breaz \u00een alegere, \u00een primul r\u00e2nd pentru c\u0103 \u00eenc\u0103 de la \u00eenceput eroii erau planifica\u0163i s\u0103 plece ultimii \u015fi apoi pentru c\u0103 practic startul real a fost la aceea\u015fi or\u0103 (diferen\u0163e de 15 secunde \u00eentre hero, fun \u015fi supergirls), hero av\u00e2nd cu o tur\u0103 mai mult de parcurs. \u00cenc\u0103 nu am rezultatele finale oficiale, iar dupa ce am \u00eenregistrat eu cu GPS-ul (am dat startul din fug\u0103): 51minute, 6,93 km, 8,2km\/h media orar\u0103, 246m diferen\u0163\u0103 de nivel, 614 calorii consumate \u015fi 171bpm media, cu maxim 185bpm. \u00cen orice caz, am fost outlappat de Kelemen \u00eenainte de finish-ul la tura 2 (tura 3 a lui), a\u015fa c\u0103 performan\u0163a mea a fost mai degraba &#8230; onest\u0103. \u00cemi pare r\u0103u c\u0103 n-am putut asista la finalul competi\u0163iei, la premiere, mai ales c\u0103 atmosfera era fain\u0103. Sper c\u0103 toat\u0103 lumea a \u00eencheiat cu bine, bravo copiilor \u015fi femeilor care au luat startul. \u00cen \u00eencheiere, dau un anun\u0163: v\u00e2nd un ceas cu GPS Garmin Forerunner 405CX, cu centur\u0103 de puls &#8211; &#8220;manufacturer refurbished&#8221;. Eu &#8220;circul&#8221; cu altul luat second. E compatibil Ant+, deci se pot ata\u015fa la el \u015fi alte dispozitive ca foot pod \u015fi senzor de caden\u0163\u0103\/vitez\u0103. Alte am\u0103nunte pe site-ul Garmin. l-am vandut; mai multe poze cu ce am de vanzare pe picasa &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[218,11,183,115,4,131,229,12],"tags":[508,411,473,418,408,519,412],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-ciclomos","category-cluj","category-cluj-winter-race","category-cluj-napoca","category-clujul-pedaleaza","category-localitati-si-zone","category-tvr-cluj","category-xco","tag-ciclomos","tag-cluj","tag-cluj-winter-race","tag-cluj-napoca","tag-clujul-pedaleaza","tag-tvr-cluj","tag-xco"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":8,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"predecessor-version":[{"id":203,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/11\/revisions\/203"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}