{"id":1197,"date":"2015-07-07T15:12:39","date_gmt":"2015-07-07T13:12:39","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=1197"},"modified":"2015-07-07T19:38:17","modified_gmt":"2015-07-07T17:38:17","slug":"x-man-oradea-ironman-romania","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2015\/07\/x-man-oradea-ironman-romania.html","title":{"rendered":"X-Man Oradea &#8211; Ironman Romania"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2015\/07\/x-man-oradea-ironman-romania.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2015\/07\/x-man-oradea-ironman-romania.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p><iframe loading=\"lazy\" style=\"border: none; height: 80px; width: 450px;\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.unpicdetimpliber.ro\/wordpress\/2015\/07\/x-man-oradea-ironman-romania.html\" width=\"320\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\nAnul acesta este un an mai deosebit, un an al schimb\u0103rilor. Am fost la multe concursuri de tot felul p\u00e2n\u0103 acum, dar ca s\u0103 zic a\u015fa eram \u00een ritmul meu normal.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/U57ogNye8TYIfQICbk-AhdMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-_tUqJFfZaSY\/VZvNe-h5H8I\/AAAAAAAAecE\/BhdNlZO6sQs\/s640\/10498493_10206756858105096_4021496827207750934_o.jpg\" alt=\"\" width=\"640\" height=\"430\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">panglica de finisher &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/XManOradeaIronmanRomania?authuser=0&amp;feat=embedwebsite\">X-Man Oradea &#8211; Ironman Romania<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>C\u00e2teva repere mai deosebite:<br \/>\n1. <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2015\/03\/spuri-balaton-szupermaraton-ungaria-si-alte-evenimente-din-2015.html\" target=\"_blank\">Spuri Balaton Szupermarathon<\/a> &#8211; turul Balatonului &#8211; 195km &#8211; \u00een echipa de \u015ftafet\u0103<strong> Tu\u015fnad Marathon<\/strong> cu Mihai Panti\u015f \u015fi Hadnagy Jozsef \u00a0&#8211; a fost <strong>primul meu concurs peste hotare<\/strong>. Un plus a fost \u015fi c\u0103 am alergat \u00een echip\u0103 (mie-mi place tot mai mult s\u0103 merg la concursuri \u00een echip\u0103). Cum am mai spus, nu mi-ar fi dat prin cap p\u00e2n\u0103 acum c\u0103 primul meu concurs \u00een afara \u0163\u0103rii va fi de alergare, am tot c\u0103utat concursuri de MTB \u00een Croa\u0163ia unde m-am dus \u00een ultimii ani la mare. Le mul\u0163umesc coechipierilor \u00eenc\u0103 o dat\u0103 pentru companie.<br \/>\n2. <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2015\/06\/propark-adventure-race-muntii-persani.html\" target=\"_blank\">Propark Adventure Race<\/a> &#8211; concurs de tip adventure &#8211; echipa <strong>Iezerele Cindrelului<\/strong> cu Cristina \u015fi Ady Beleanu, Cristina Tranc\u0103 &#8211; un concurs \u00een care m-am \u00eenscris pe ultima sut\u0103 de metri &#8211; le mul\u0163umesc pentru \u00eencredere coechipierilor. A fost <strong>primul meu concurs de tip adventure<\/strong>, a fost foarte fain \u015fi instructiv \u015fi sper s\u0103 mai particip \u015fi \u00een alte edi\u0163ii. P\u00e2n\u0103 una-alta am pus ochii \u015fi pe un concurs din august din Cehia, dar poate la anul&#8230; \ud83d\ude42<br \/>\n3. <a href=\"http:\/\/www.xmanromania.ro\/\" target=\"_blank\">X-Man Oradea<\/a> &#8211; concurs de tip IronMan &#8211; triatlon &#8211; 3,8km \u00eenot, 180km biciclet\u0103 asfalt, 42km alergare prin parc. Este concursul despre care voi spune c\u00e2teva cuvinte \u00een continuare, este <strong>primul meu concurs de Ironman<\/strong>. \u015etiu c\u0103 Diana l-a confundat cu un concurs \u0163inut tot a Oradea &#8211; Ironbike, la care am participat mai demult \ud83d\ude42 Este concursul care a constituit motiva\u0163ia mea s\u0103 \u00eenv\u0103\u0163 s\u0103 \u00eenot stilul liber. La acest concurs am avut parte \u015fi de alte premiere: <strong>primul concurs cu cursiera<\/strong> din &#8220;epoca contemporan\u0103&#8221; (am mai fost la concursuri de triatlon mai demult, cu alt\u0103 cursier\u0103) &#8211; mi-am cump\u0103rat \u00een sf\u00e2r\u015fit cursier\u0103 dup\u0103 mai bine de 20 de ani, <strong>primul concurs \u00een care am folosit aerobare<\/strong>, pe care le-am cump\u0103rat cu 2 zile \u00eenainte de concurs \u015fi nu le-am putut proba din pricina vremii, <strong>primul concurs la care am \u00eenotat stilul liber<\/strong>, pe care am \u00eenceput s\u0103-l \u00eenv\u0103\u0163 din toamna anului trecut. P\u00e2n\u0103 atunci tot ce \u015ftiam era brasul, m-am mai chinuit s\u0103 \u00eenot crawl dar oboseam foarte repede \u015fi \u00eenotam dezam\u0103gitor de \u00eencet fa\u0163\u0103 de bras. A\u015f fi vrut s\u0103-mi probez \u00eenainte \u00eenotul la alt concurs mai normal, dar n-am avut cum, a\u015fa c\u0103 direct 3,8km. Mul\u0163umesc \u00eenc\u0103 o dat\u0103 lui Lo\u0163i c\u0103 m-a \u00eenv\u0103\u0163at s\u0103 \u00eenot crawl &#8211; \u00een sf\u00e2r\u015fit eram la acela\u015fi stil cu ceilal\u0163i competitori ai mei de la categoria de v\u00e2rst\u0103. Mai am evident de lucrat la vitez\u0103, dar am \u015fi eu limit\u0103rile mele \u015fi-mi trebuie timp. Ceea ce m-a determinat cel mai mult s\u0103 fac cursuri de \u00eenot a fost \u00eens\u0103 dorin\u0163a ca ai mei s\u0103 \u00eenve\u0163e \u015fi ei, nu mai puteam am\u00e2na, nu doream s\u0103 \u00eenve\u0163e la 46 de ani. \u015ei tot la capitolul premiere intr\u0103 \u015fi <strong>folosirea costumului de neopren<\/strong>, luat cu dou\u0103\u00a0luni \u00eenainte. Am apucat s\u0103-l probez de dou\u0103 ori la Tarni\u0163a. \u015ei <strong>trisuitul<\/strong>, iar pentru prima oar\u0103&#8230; oare va fi suficient bazonul lui la a\u015fa distan\u0163\u0103? La at\u00e2tea premiere m\u0103 \u015fi mir c\u0103 am terminat cursa.<br \/>\nCe urmeaz\u0103:<br \/>\n4. <a href=\"http:\/\/www.marathon7500.ro\/\" target=\"_blank\">Marathon 7500<\/a> &#8211; concurs de ultratrail &#8211; +90km cu 7500m diferen\u0163\u0103 de nivel &#8211; \u00een echipa <strong>Regi \u015fi Pioni<\/strong> cu Adi Cosma, la fel ca anul trecut. Sper s\u0103\u00a0termin\u0103m cu bine, pentru mine e \u015fi o repeti\u0163ie pentru <a href=\"http:\/\/www.ultratrailmb.com\/en\/\" target=\"_blank\">UTMB<\/a> &#8211; proba TDS.<br \/>\n5. <a href=\"http:\/\/club-orca.ro\/new\/ro\/home\" target=\"_blank\">Traversarea Tarni\u0163ei<\/a> &#8211; 6,5km \u00eenot \u015fi triatlonul de la Tarni\u0163a din ziua urm\u0103toare. Acum m-am decis s\u0103 m\u0103 \u00eenscriu, sper s\u0103 \u00eenchei cu bine traversarea, \u00een timpul limit\u0103 de 3h. Am f\u0103cut ceva teste, nu-s chiar ageamiu, e <strong>cea mai lung\u0103 distan\u0163\u0103<\/strong> pe care o voi \u00eenota. \u00cenainte de Ironman n-a\u015f fi crezut c\u0103 voi avea tupeul s\u0103 m\u0103 \u00eenscriu.<br \/>\n6. <a href=\"http:\/\/www.ultratrailmb.com\/en\/page\/22\/TDS%C2%AE.html\" target=\"_blank\">TDS<\/a> (Sur les Traces des Ducs de Savoie) &#8211; ultratrail 120km cu 7500m diferen\u0163\u0103 de nivel. Un concurs mare, cu \u00eenscriere pe baz\u0103 de puncte de calificare, cu tragere la sor\u0163i. Ar fi <strong>cel mai greu ultratrail<\/strong> pentru mine, a\u015fa c\u0103 \u00eemi voi lua concediu \u015fi voi merge cu familia s\u0103 m\u0103 \u015fi sus\u0163in\u0103. \ud83d\ude42<br \/>\n7. Open&#8230;<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/aGDdqH0sWhXT8LPyWKXMudMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-tuCvJJgww-4\/VZwN7fpH1AI\/AAAAAAAAeeE\/0WvegrHPaec\/s640\/12.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/XManOradeaIronmanRomania?authuser=0&amp;feat=embedwebsite\">X-Man Oradea &#8211; Ironman Romania<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/YmRqQpczhVzBzoGZFGw8vdMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-cnSqFhjhF7s\/VZvNgSp0iaI\/AAAAAAAAeb4\/brcR9F0EiDU\/s640\/11699079_927626623971490_641326389032862224_o.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">bicicletele a\u015fteapt\u0103 \u00een tranzi\u0163ie &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/XManOradeaIronmanRomania?authuser=0&amp;feat=embedwebsite\">X-Man Oradea &#8211; Ironman Romania<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/SyBj1pRYU5RnNNGNhFlngdMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-TjGFtjRaRgU\/VZvNfpKH9sI\/AAAAAAAAebY\/8_tci0dEuL0\/s640\/11225321_927626737304812_3977099289516903449_o.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">X-Man &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/XManOradeaIronmanRomania?authuser=0&amp;feat=embedwebsite\">X-Man Oradea &#8211; Ironman Romania<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u015ei acum despre punctul 3&#8230; <\/strong>Eu func\u0163\u00edonez pe baz\u0103 de motiva\u0163ie.\u00a0A\u015fa c\u0103 mi-am g\u0103sit IronMan-ul de la Oradea. E accesibil \u015fi ca distan\u0163\u0103 de cas\u0103, \u015fi ca pre\u0163 la \u00eenscriere. Ironman-urile certificate au ni\u015fte scoruri! \u00cen plus \u00eel cuno\u015fteam pe organizator &#8211; foarte serios \u015fi trecut prin multe concursuri. Mai \u00eent\u00e2i m-am \u00eenscris \u015fi apoi am \u00eenceput s\u0103 lucrez la realizarea planului \ud83d\ude42 : <em>nu trebuia dec\u00e2t s\u0103 \u00eenv\u0103\u0163 s\u0103 \u00eenot crawl, s\u0103-mi cump\u0103r cursier\u0103 \u015fi costum de neopren<\/em>. Cu a\u015fa \u0163int\u0103 e clar c\u0103 m-am mobilizat. \u015ei mi-am fixat \u015fi timpi: ideal 1h30min la \u00eenot, dar tot ce era sub 2h era bonus, 6h la biciclet\u0103, tot a\u015fa &#8211; ce era sub era bonus,\u00a0s\u0103 consider bonus tot ce era sub 8h dup\u0103 primele dou\u0103 probe &#8211; \u00eenot \u015fi biciclet\u0103, s\u0103 alerg ideal 3h30min, maxim 4h; ca timp final s\u0103 m\u0103 \u00eencadrez \u00eentre 11h \u015fi 12h, s\u0103 fiu cu at\u00e2t mai\u00a0mul\u0163umit cu c\u00e2t eram mai aproape de 11h30min. Mi-am ales \u015fi ni\u015fte iepuri buni de la categoria mea, pe care-i \u015ftiam de la concursuri: Vaum Waldemar \u015fi Szikszai Bruno. Dac\u0103 reu\u015feam s\u0103 recuperez la alergare ce pierdeam la \u00eenot \u00een special, dac\u0103 nu pierdeam dec\u00e2t pu\u0163in sau eram \u00een ritm cu ei la biciclet\u0103, consideram c\u0103 m-am autodep\u0103\u015fit.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/taMurUmXEfYe7Sdv-PSiytMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-od1b-f2GZOo\/VZvNhISt_fI\/AAAAAAAAeb8\/y_oZH_wy1xM\/s640\/887372_10206756858185098_3172667748081925474_o.jpg\" alt=\"\" width=\"640\" height=\"430\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">am fost acolo &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/XManOradeaIronmanRomania?authuser=0&amp;feat=embedwebsite\">X-Man Oradea &#8211; Ironman Romania<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/7hwrj8gFSVaYMvibmvvUYNMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-wR3XMqp7s8g\/VZvNf_HX4NI\/AAAAAAAAebo\/s4nYQf_O5-I\/s640\/11313168_10206756858065095_4579355927002455354_o.jpg\" alt=\"\" width=\"640\" height=\"430\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">locul 3 categorie, rom\u00e2ni &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/XManOradeaIronmanRomania?authuser=0&amp;feat=embedwebsite\">X-Man Oradea &#8211; Ironman Romania<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Ce am reu\u015fit? Partea bun\u0103 e c\u0103 am \u00eencheiat pe <strong>locul 17 din 73<\/strong> participan\u0163i la individual, <strong>locul 3<\/strong> \u00een clasamentul pe \u0163ar\u0103 al FRTRI la categoria 40-50 ani (am fost locul 4 la categorie &#8211; a fost \u015fi un ungur). Timpul meu a fost de <strong>12h28min<\/strong>, ce m-a tras \u00een jos a fost fix unde am crezut c\u0103 voi fi mai tare \u015fi voi face diferen\u0163a &#8211; alergarea. Am f\u0103cut diferen\u0163a, dar spre negativ&#8230; Am avut 1h48min la \u00eenot, 6h11min la biciclet\u0103 (6h2min f\u0103r\u0103 tranzi\u0163ii) \u015fi 4h28min la alergare. Am primit \u015fi un premiu de la <a href=\"http:\/\/www.clubmoving.ro\/cluburile-noastre\/locatii-club-moving\/club-cluj\/\" target=\"_blank\">Club Moving Cluj<\/a> unde m\u0103 antrenez &#8211; mul\u0163umesc, am dat luna de acces gratuit la un bun prieten din copil\u0103rie!<\/p>\n<p>Am fost \u015fi \u00een calitate de invitat la <strong>TVR Cluj<\/strong> (unde \u015fi lucrez \ud83d\ude42 ) la emisiunea Bun\u0103 Diminea\u0163a Transilvania \u015fi am spus c\u00e2te ceva despre concurs, mul\u0163umesc Irinei! Am vrut ca informa\u0163iile s\u0103 fie exacte &#8220;nu ca la TV&#8221; \ud83d\ude42 , cum a\u015fa s-a nimerit s\u0103 fiu de serviciu de diminea\u0163\u0103 am f\u0103cut un pas \u00een plus &#8211; din regie \u00een platou. N-am avut timp s\u0103 preg\u0103tesc c\u00e2teva imagini.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/aUeL7v_p2T0\" width=\"640\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<strong>Ce a mers bine \u015fi ce nu?<\/strong> P\u00e2n\u0103 c\u00e2nd a fost bine \u015fi ce am gre\u015fit? C\u0103 ceva sigur am gre\u015fit&#8230;<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/81k9cbOiibBc4V76AFzkWtMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-K3jFQJa9IYo\/VZwN7YSUiUI\/AAAAAAAAeeI\/0euD-eE_BPs\/s640\/11.jpg\" alt=\"\" width=\"427\" height=\"640\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/XManOradeaIronmanRomania?authuser=0&amp;feat=embedwebsite\">X-Man Oradea &#8211; Ironman Romania<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00cenotul:<\/strong>\u00a0lacul S\u0103ld\u0103bagiu de Munte, 8 ture, am fost foarte mul\u0163umit. Puteam s\u0103 fiu ceva mai rapid, dar mi-am dat seama pe urm\u0103, la Tarni\u0163a. \u00cen orice caz am terminat fresh. Am \u00eenotat mai mult de 3,8km, cam 4,5km. Balizele mai dep\u0103rtate nu le vedeam \u015fi am luat repere gre\u015fite &#8211; concuren\u0163i din jur, care nu \u00eenotau prea drept \u015fi m\u0103 mai \u015fi ciocneam. Apoi mi-am luat ca repere grupuri de \u00eenot\u0103tori de la &#8230; orizont. La bras \u00eenainte nu aveam astfel de probleme de orientare, dar \u015fi atunci trebuia s\u0103 evit \u00eenot\u0103torii de crawl care \u00eemi t\u0103iau calea\u00a0\u00een vitez\u0103 \u00eenot\u00e2nd \u00een direc\u0163ii numai de ei \u015ftiute.<br \/>\nAm terminat proba pu\u0163in \u00eenainte de Cojan Gabriel, cred c\u0103 mai erau de sosit vreo 17 concuren\u0163i. Nu \u015ftiam c\u00e2t de \u00een fa\u0163\u0103\u00a0sunt Vaum \u015fi Bruno, nu \u015ftiam c\u00e2t dureaz\u0103 o tur\u0103 din cele 7 de la biciclet\u0103, nu eram sigur dac\u0103 ei au o tur\u0103 sau dou\u0103 \u00een fa\u0163a mea.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/pDGuNMxTGkrNZ3leoYO1tdMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-bA0rcArea2g\/VZvNlxLxnsI\/AAAAAAAAecg\/n6w1g3EMiLc\/s640\/11312768_467912136709348_2174997345815751995_o.jpg\" alt=\"\" width=\"640\" height=\"425\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/XManOradeaIronmanRomania?authuser=0&amp;feat=embedwebsite\">X-Man Oradea &#8211; Ironman Romania<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/stMAO2XgyPfO9q3QFVbDitMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-YxxH41w9vl8\/VZvNe-MGVPI\/AAAAAAAAebQ\/KHPEQZ6FnAA\/s640\/11004521_927635397303946_7280335793807374871_o.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/XManOradeaIronmanRomania?authuser=0&amp;feat=embedwebsite\">X-Man Oradea &#8211; Ironman Romania<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Bicicleta:<\/strong>\u00a07 ture \u00eentre S\u0103ld\u0103bagiu \u015fi Cauaceu, \u00een parametri, n-am for\u0163at &#8211; \u015ftiam c\u0103 nu e un traseu u\u015for, c\u0103 nu-i plat. Am \u00eenceput cu o oprire, la tufe. Foarte important, aveam s\u0103 v\u0103d pe propria piele la alergare ce \u00eenseamn\u0103 s\u0103 neglijezi. Nici n-am ajuns bine pe bucla de bike \u015fi Vaum a trecut de mine. S-a tot dus, nu m-am str\u0103duit s\u0103 m\u0103 \u0163in de el, era important s\u0103 intru \u00een ritm normal. Cojan era cam \u00een ritm cu mine. La tura 5 l-am ajuns pe Vaum, m-am mirat, ceva nu era \u00een regul\u0103 cu el. Tot nu eram \u00een stare s\u0103-mi dau seama dac\u0103 are o tur\u0103 sau dou\u0103 \u00een fa\u0163\u0103, eram prea concentrat s\u0103 \u0163in ritmul, am vrut s\u0103-l \u00eentreb dar fix la dep\u0103\u015fire a mai fost cineva de care a trebuit s\u0103 trec. At\u00e2t aveam \u00een cap, s\u0103 continui \u015fi timpul va \u0163ine cu mine. Am fost \u00een continuare relativ constant, singura observa\u0163ie e c\u0103 la penultima tur\u0103, a \u015fasea, am constatat c\u0103 nu mai aveam nimic de m\u00e2ncat, nici gel. Avusesem dou\u0103 batoane, le terminasem \u015fi m-am mirat c\u0103 n-am g\u0103sit cutiu\u0163a cu polen rezerv\u0103, se pare c\u0103 n-a \u00eenc\u0103put. Eram cu trisuit de triatlon, nu avea buzunare ca o bluz\u0103 normal\u0103 de bike&#8230; da, trisuitul era la categoria utilizare prima dat\u0103. A trebuit s\u0103 m\u0103 opresc la PA \u015fi s\u0103 m\u0103n\u00e2nc biscui\u0163i. Nu era suficient, dar a fost mai bine. Nu l-am mai v\u0103zut pe Vaum, eram speriat c\u0103 deja terminase bike-ul. De Bruno ce s\u0103 mai spun, l-am v\u0103zut doar o dat\u0103 \u015fi mergea foarte bine. Pot spune c\u0103 la bike am recuperat multe pozi\u0163ii la general, a fost singura prob\u0103 \u00een care am fost clar peste medie, al 13-lea dintre finisheri. Abia am a\u015fteptat s\u0103 ajung la tranzi\u0163ie \u015fi s\u0103 m\u0103n\u00e2nc ceva.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/mjlPfLTrW57eImb_VAq59tMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-YKALJ-MkAy8\/VZvNg9gSjxI\/AAAAAAAAebw\/J5_Y06qiYEw\/s640\/11707868_807797039319295_1260870499437875854_o.jpg\" alt=\"\" width=\"427\" height=\"640\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">din c\u00e2nd \u00een c\u00e2nd m\u0103 sim\u0163eam bine &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/XManOradeaIronmanRomania?authuser=0&amp;feat=embedwebsite\">X-Man Oradea &#8211; Ironman Romania<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Alergarea:<\/strong> 38 ture \u00een parcul Br\u0103tianu din Oradea. Mi-am f\u0103cut alergarea grea, am \u00eencheiat cu un timp dezastru &#8211; 4h28min, mai slab \u015fi ca timpul de la primul meu maraton. Dac\u0103 o iau \u00eens\u0103 statistic, n-am fost chiar slab &#8211; al 19-lea timp. E clar \u00eens\u0103 c\u0103 n-am mers bine, c\u0103 eram epuizat. Noroc cu \u00eencuraj\u0103rile de pe parcurs, mul\u0163umesc pentru ele. \u015ei Istvan a v\u0103zut c\u0103 nu-s chiar ok \u015fi mi-a mai pasat c\u00e2te o bomboan\u0103 energizant\u0103. \u00cei mul\u0163umesc \u015fi lui Istvan Etele Demeter de la PA, la Sebi \u015fi so\u0163iei lui pentru poze \u015fi \u00eencuraj\u0103ri (o latur\u0103 a parcului a fost acoperit\u0103 de ei), la to\u0163i cei de pe margine, la concuren\u0163i &#8211; Viorica Henry (de la \u015ftafeta de fete, care m-a tot outlappat \u015fi la ultima tur\u0103 m-a ajuns \u015fi ca timp, propun\u00e2ndu-mi s\u0103 termin\u0103m \u00eempreun\u0103), Alexandra Vlad, Adrian Toma, \u015fi la familie.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/0r18U-xzu32WXT6gz0jxbdMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-cqB1mkgFeVE\/VZvNorJpHfI\/AAAAAAAAec4\/MExbsAqJ5Js\/s640\/11537898_923799221017607_3807609824094459036_o.jpg\" alt=\"\" width=\"640\" height=\"424\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">la finish &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/XManOradeaIronmanRomania?authuser=0&amp;feat=embedwebsite\">X-Man Oradea &#8211; Ironman Romania<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/_fdXF0YitGUMeurrM6Etx9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-LoFLxx89-g8\/VZvNmG8gb_I\/AAAAAAAAedc\/J_tyNWt8HZY\/s640\/11312802_923799284350934_1862566858989063738_o.jpg\" alt=\"\" width=\"640\" height=\"424\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">mul\u0163umesc Viorica! &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/XManOradeaIronmanRomania?authuser=0&amp;feat=embedwebsite\">X-Man Oradea &#8211; Ironman Romania<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>N-am \u00eenceput r\u0103u, cu pace de 5.40\/km. M\u00e2ncasem \u00een tranzi\u0163ie jum\u0103tate de baton, mi-am luat cu mine \u00eenc\u0103 unul \u015fi a\u015fteptam cu r\u0103bdare s\u0103-mi dau drumul la picioare. Putea dura 5km, poate 10, depinde de c\u00e2t de obosit eram. Pentru prima dat\u0103 la un triatlon nu aveam problemele specifice tranzi\u0163iei, nu alergam ca ra\u0163a dup\u0103 bike. Foarte bine mi-au prins aerobarele \u015fi schimb\u0103rile de pozi\u0163ie. Nu aveam probleme cu picioarele, nu aveam crampe. Am outlappat pe Bruno, nu alerga prea bine, \u00een condi\u0163iile \u00een care nici eu nu str\u0103luceam. Am \u00eenceput s\u0103 m\u0103 ambi\u0163ionez. Nu-l vedeam pe Vaum, nu \u00een\u0163elegeam de ce. Apoi mi-am dat seama c\u0103 au abandonat am\u00e2ndoi \u015fi probabil c\u0103 m-am relaxat. Cam de pe la tura 4 am \u00eenceput s\u0103 am probleme, m\u0103 uitam la bosche\u0163i. Era o toalet\u0103 public\u0103 \u015fi m-am g\u00e2ndit c\u0103-i cu plat\u0103 (la noi \u00een Parcul Mare se pl\u0103te\u015fte) \u015fi tot \u00eemi f\u0103ceam planuri s\u0103 las batonul gaj etc. Noroc c\u0103 m-a ajuns Adrian Toma \u015fi mi-a spus c\u0103-i free. N-am mai a\u015fteptat invita\u0163ii. Era deja km10 \u015fi am sperat c\u0103 va fi mai bine. Chiar a fost, vreo 3km. Apoi iar&#8230; m-am sup\u0103rat &#8230; pe mine \u015fi n-am mai mers. Doar nu mai aveam mult, vreo 20 \u015fi ceva de km! Dar nici n-am mai putut cobor\u00ee sub 6min\/km.\u00a0Pentru cele 3-4 minute pe care le pierdeam\u00a0&#8230; m-am trezit epuizat de foame la final, cu batoane la mine. Ca \u015fi lene\u015ful care moare de foame cu traista plin\u0103. Pur \u015fi simplu n-am sim\u0163it senza\u0163ia de foame \u015fi nici nu m-am g\u00e2ndit c\u0103 nu-i normal s\u0103 petrec 12h30min cu 2,5 batoane. Parc\u0103 eram mai de\u015ftept mai demult &#8211; \u00een armat\u0103 umblam \u00een mar\u015furi cu p\u00e2ine \u015fi sl\u0103nin\u0103 \u00een buzunar, plus o past\u0103 de din\u0163i pentru fum\u0103tori (era mentolat\u0103, nu ca pasta Cristal), iar apa din bidon o puteam da la colegii din pluton c\u0103 nu-i duceam a\u015fa lipsa. Dup\u0103 finish, dup\u0103 &#8220;vizita oficial\u0103&#8221;, sim\u0163eam c\u0103 le\u015fin de foame. \u00cen sf\u00e2r\u015fit corpul \u00eemi d\u0103dea semnalele corecte. Mi-am revenit dup\u0103 ce am m\u00e2ncat p\u00e2ine cu br\u00e2nz\u0103 \u015fi iaurt. E frustrant s\u0103 te opre\u015fti \u00eentr-o curs\u0103 intens\u0103, \u00een care totul e alergabil, totul e ciclabil,\u00a0tenta\u0163ia e mare s\u0103 continui, dar la curse lungi \u00ee\u0163i dai peste cap tot organismul dac\u0103 nu-l ascul\u0163i &#8211; un exemplu cazul meu.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/QEP5YnJY77s_rXj66ut9TNMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-C2mf9g854IE\/VZvNkZmCgnI\/AAAAAAAAedI\/64NR_UO7mkE\/s640\/10644538_736970363078884_8090108063784424202_o.jpg\" alt=\"\" width=\"640\" height=\"444\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">noi \ud83d\ude42 &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/XManOradeaIronmanRomania?authuser=0&amp;feat=embedwebsite\">X-Man Oradea &#8211; Ironman Romania<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Alergarea am \u00eencheiat-o cu sprint ca s\u0103 nu m\u0103 dep\u0103\u015feasc\u0103 Andrei Zamfir &#8211; nu-l cuno\u015fteam, dar auzeam cum\u00a0&#8220;Dragonul&#8221; \u00eel \u00eencuraja &#8211; nu era mult \u00een spate \u015fi se apropia &#8211; avea alt\u0103 vitez\u0103. \u015etiam c\u0103 &#8220;Marmota&#8221; Cojan Gabriel terminase, alergase a\u015fa de\u00a0bine c\u0103 recuperase ce pierduse la bike fa\u0163\u0103 de mine \u015fi-n plus eu mai aveam atunci 4 ture.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/gLo33Toc3lBNaogTjjj4MNMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-tv_qe0bW3gk\/VZvNgISTPpI\/AAAAAAAAeb0\/BUpHbXo0t84\/s640\/11698950_807804542651878_1705109213325082332_o.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">podium categorie FRTRI &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/XManOradeaIronmanRomania?authuser=0&amp;feat=embedwebsite\">X-Man Oradea &#8211; Ironman Romania<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>M\u0103 bucur c\u0103 am participat al\u0103turi de at\u00e2ta lume deosebit\u0103. Felicit\u0103ri pentru concurs, pentru atmosfer\u0103! Pentru mine urmeaz\u0103 Marathon 7500.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anul acesta este un an mai deosebit, un an al schimb\u0103rilor. Am fost la multe concursuri de tot felul p\u00e2n\u0103 acum, dar ca s\u0103 zic a\u015fa eram \u00een ritmul meu normal. panglica de finisher &#8211; From X-Man Oradea &#8211; Ironman Romania C\u00e2teva repere mai deosebite: 1. Spuri Balaton Szupermarathon &#8211; turul Balatonului &#8211; 195km &#8211; \u00een echipa de \u015ftafet\u0103 Tu\u015fnad Marathon cu Mihai Panti\u015f \u015fi Hadnagy Jozsef \u00a0&#8211; a fost primul meu concurs peste hotare. Un plus a fost \u015fi c\u0103 am alergat \u00een echip\u0103 (mie-mi place tot mai mult s\u0103 merg la concursuri \u00een echip\u0103). Cum am mai spus, nu mi-ar fi dat prin cap p\u00e2n\u0103 acum c\u0103 primul meu concurs \u00een afara \u0163\u0103rii va fi de alergare, am tot c\u0103utat concursuri de MTB \u00een Croa\u0163ia unde m-am dus \u00een ultimii ani la mare. Le mul\u0163umesc coechipierilor \u00eenc\u0103 o dat\u0103 pentru companie. 2. Propark Adventure Race &#8211; concurs de tip adventure &#8211; echipa Iezerele Cindrelului cu Cristina \u015fi Ady Beleanu, Cristina Tranc\u0103 &#8211; un concurs \u00een care m-am \u00eenscris pe ultima sut\u0103 de metri &#8211; le mul\u0163umesc pentru \u00eencredere coechipierilor. A fost primul meu concurs de tip adventure, a fost foarte fain \u015fi instructiv \u015fi sper s\u0103 mai particip \u015fi \u00een alte edi\u0163ii. P\u00e2n\u0103 una-alta am pus ochii \u015fi pe un concurs din august din Cehia, dar poate la anul&#8230; \ud83d\ude42 3. X-Man Oradea &#8211; concurs de tip IronMan &#8211; triatlon &#8211; 3,8km \u00eenot, 180km biciclet\u0103 asfalt, 42km alergare prin parc. Este concursul despre care voi spune c\u00e2teva cuvinte \u00een continuare, este primul meu concurs de Ironman. \u015etiu c\u0103 Diana l-a confundat cu un concurs \u0163inut tot a Oradea &#8211; Ironbike, la care am participat mai demult \ud83d\ude42 Este concursul care a constituit motiva\u0163ia mea s\u0103 \u00eenv\u0103\u0163 s\u0103 \u00eenot stilul liber. La acest concurs am avut parte \u015fi de alte premiere: primul concurs cu cursiera din &#8220;epoca contemporan\u0103&#8221; (am mai fost la concursuri de triatlon mai demult, cu alt\u0103 cursier\u0103) &#8211; mi-am cump\u0103rat \u00een sf\u00e2r\u015fit cursier\u0103 dup\u0103 mai bine de 20 de ani, primul concurs \u00een care am folosit aerobare, pe care le-am cump\u0103rat cu 2 zile \u00eenainte de concurs \u015fi nu le-am putut proba din pricina vremii, primul concurs la care am \u00eenotat stilul liber, pe care am \u00eenceput s\u0103-l \u00eenv\u0103\u0163 din toamna anului trecut. P\u00e2n\u0103 atunci tot ce \u015ftiam era brasul, m-am mai chinuit s\u0103 \u00eenot crawl dar oboseam foarte repede \u015fi \u00eenotam dezam\u0103gitor de \u00eencet fa\u0163\u0103 de bras. A\u015f fi vrut s\u0103-mi probez \u00eenainte \u00eenotul la alt concurs mai normal, dar n-am avut cum, a\u015fa c\u0103 direct 3,8km. Mul\u0163umesc \u00eenc\u0103 o dat\u0103 lui Lo\u0163i c\u0103 m-a \u00eenv\u0103\u0163at s\u0103 \u00eenot crawl &#8211; \u00een sf\u00e2r\u015fit eram la acela\u015fi stil cu ceilal\u0163i competitori ai mei de la categoria de v\u00e2rst\u0103. Mai am evident de lucrat la vitez\u0103, dar am \u015fi eu limit\u0103rile mele \u015fi-mi trebuie timp. Ceea ce m-a determinat cel mai mult s\u0103 fac cursuri de \u00eenot a fost \u00eens\u0103 dorin\u0163a ca ai mei s\u0103 \u00eenve\u0163e \u015fi ei, nu mai puteam am\u00e2na, nu doream s\u0103 \u00eenve\u0163e la 46 de ani. \u015ei tot la capitolul premiere intr\u0103 \u015fi folosirea costumului de neopren, luat cu dou\u0103\u00a0luni \u00eenainte. Am apucat s\u0103-l probez de dou\u0103 ori la Tarni\u0163a. \u015ei trisuitul, iar pentru prima oar\u0103&#8230; oare va fi suficient bazonul lui la a\u015fa distan\u0163\u0103? La at\u00e2tea premiere m\u0103 \u015fi mir c\u0103 am terminat cursa. Ce urmeaz\u0103: 4. Marathon 7500 &#8211; concurs de ultratrail &#8211; +90km cu 7500m diferen\u0163\u0103 de nivel &#8211; \u00een echipa Regi \u015fi Pioni cu Adi Cosma, la fel ca anul trecut. Sper s\u0103\u00a0termin\u0103m cu bine, pentru mine e \u015fi o repeti\u0163ie pentru UTMB &#8211; proba TDS. 5. Traversarea Tarni\u0163ei &#8211; 6,5km \u00eenot \u015fi triatlonul de la Tarni\u0163a din ziua urm\u0103toare. Acum m-am decis s\u0103 m\u0103 \u00eenscriu, sper s\u0103 \u00eenchei cu bine traversarea, \u00een timpul limit\u0103 de 3h. Am f\u0103cut ceva teste, nu-s chiar ageamiu, e cea mai lung\u0103 distan\u0163\u0103 pe care o voi \u00eenota. \u00cenainte de Ironman n-a\u015f fi crezut c\u0103 voi avea tupeul s\u0103 m\u0103 \u00eenscriu. 6. TDS (Sur les Traces des Ducs de Savoie) &#8211; ultratrail 120km cu 7500m diferen\u0163\u0103 de nivel. Un concurs mare, cu \u00eenscriere pe baz\u0103 de puncte de calificare, cu tragere la sor\u0163i. Ar fi cel mai greu ultratrail pentru mine, a\u015fa c\u0103 \u00eemi voi lua concediu \u015fi voi merge cu familia s\u0103 m\u0103 \u015fi sus\u0163in\u0103. \ud83d\ude42 7. Open&#8230; From X-Man Oradea &#8211; Ironman Romania bicicletele a\u015fteapt\u0103 \u00een tranzi\u0163ie &#8211; From X-Man Oradea &#8211; Ironman Romania X-Man &#8211; From X-Man Oradea &#8211; Ironman Romania \u015ei acum despre punctul 3&#8230; Eu func\u0163\u00edonez pe baz\u0103 de motiva\u0163ie.\u00a0A\u015fa c\u0103 mi-am g\u0103sit IronMan-ul de la Oradea. E accesibil \u015fi ca distan\u0163\u0103 de cas\u0103, \u015fi ca pre\u0163 la \u00eenscriere. Ironman-urile certificate au ni\u015fte scoruri! \u00cen plus \u00eel cuno\u015fteam pe organizator &#8211; foarte serios \u015fi trecut prin multe concursuri. Mai \u00eent\u00e2i m-am \u00eenscris \u015fi apoi am \u00eenceput s\u0103 lucrez la realizarea planului \ud83d\ude42 : nu trebuia dec\u00e2t s\u0103 \u00eenv\u0103\u0163 s\u0103 \u00eenot crawl, s\u0103-mi cump\u0103r cursier\u0103 \u015fi costum de neopren. Cu a\u015fa \u0163int\u0103 e clar c\u0103 m-am mobilizat. \u015ei mi-am fixat \u015fi timpi: ideal 1h30min la \u00eenot, dar tot ce era sub 2h era bonus, 6h la biciclet\u0103, tot a\u015fa &#8211; ce era sub era bonus,\u00a0s\u0103 consider bonus tot ce era sub 8h dup\u0103 primele dou\u0103 probe &#8211; \u00eenot \u015fi biciclet\u0103, s\u0103 alerg ideal 3h30min, maxim 4h; ca timp final s\u0103 m\u0103 \u00eencadrez \u00eentre 11h \u015fi 12h, s\u0103 fiu cu at\u00e2t mai\u00a0mul\u0163umit cu c\u00e2t eram mai aproape de 11h30min. Mi-am ales \u015fi ni\u015fte iepuri buni de la categoria mea, pe care-i \u015ftiam de la concursuri: Vaum Waldemar \u015fi Szikszai Bruno. Dac\u0103 reu\u015feam s\u0103 recuperez la alergare ce pierdeam la \u00eenot \u00een special, dac\u0103 nu pierdeam dec\u00e2t pu\u0163in sau eram \u00een ritm cu ei la biciclet\u0103, consideram c\u0103 m-am autodep\u0103\u015fit. am fost acolo &#8211; From X-Man Oradea &#8211; Ironman Romania locul 3 categorie, rom\u00e2ni &#8211; From X-Man Oradea &#8211; Ironman Romania Ce am reu\u015fit? Partea bun\u0103 e c\u0103 am \u00eencheiat pe locul 17 din 73 participan\u0163i la individual, locul 3 \u00een clasamentul pe \u0163ar\u0103 al FRTRI la categoria 40-50 ani (am fost locul 4 la categorie &#8211; a fost \u015fi un ungur). Timpul meu a fost de 12h28min, ce m-a tras \u00een jos a fost fix unde am crezut c\u0103 voi fi mai tare \u015fi voi face diferen\u0163a &#8211; alergarea. Am f\u0103cut diferen\u0163a, dar spre negativ&#8230; Am avut 1h48min la \u00eenot, 6h11min la biciclet\u0103 (6h2min f\u0103r\u0103 tranzi\u0163ii) \u015fi 4h28min la alergare. Am primit \u015fi un premiu de la Club Moving Cluj unde m\u0103 antrenez &#8211; mul\u0163umesc, am dat luna de acces gratuit la un bun prieten din copil\u0103rie! Am fost \u015fi \u00een calitate de invitat la TVR Cluj (unde \u015fi lucrez \ud83d\ude42 ) la emisiunea Bun\u0103 Diminea\u0163a Transilvania \u015fi am spus c\u00e2te ceva despre concurs, mul\u0163umesc Irinei! Am vrut ca informa\u0163iile s\u0103 fie exacte &#8220;nu ca la TV&#8221; \ud83d\ude42 , cum a\u015fa s-a nimerit s\u0103 fiu de serviciu de diminea\u0163\u0103 am f\u0103cut un pas \u00een plus &#8211; din regie \u00een platou. N-am avut timp s\u0103 preg\u0103tesc c\u00e2teva imagini. Ce a mers bine \u015fi ce nu? P\u00e2n\u0103 c\u00e2nd a fost bine \u015fi ce am gre\u015fit? C\u0103 ceva sigur am gre\u015fit&#8230; From X-Man Oradea &#8211; Ironman Romania \u00cenotul:\u00a0lacul S\u0103ld\u0103bagiu de Munte, 8 ture, am fost foarte mul\u0163umit. Puteam s\u0103 fiu ceva mai rapid, dar mi-am dat seama pe urm\u0103, la Tarni\u0163a. \u00cen orice caz am terminat fresh. Am \u00eenotat mai mult de 3,8km, cam 4,5km. Balizele mai dep\u0103rtate nu le vedeam \u015fi am luat repere gre\u015fite &#8211; concuren\u0163i din jur, care nu \u00eenotau prea drept \u015fi m\u0103 mai \u015fi ciocneam. Apoi mi-am luat ca repere grupuri de \u00eenot\u0103tori de la &#8230; orizont. La bras \u00eenainte nu aveam astfel de probleme de orientare, dar \u015fi atunci trebuia s\u0103 evit \u00eenot\u0103torii de crawl care \u00eemi t\u0103iau calea\u00a0\u00een vitez\u0103 \u00eenot\u00e2nd \u00een direc\u0163ii numai de ei \u015ftiute. Am terminat proba pu\u0163in \u00eenainte de Cojan Gabriel, cred c\u0103 mai erau de sosit vreo 17 concuren\u0163i. Nu \u015ftiam c\u00e2t de \u00een fa\u0163\u0103\u00a0sunt Vaum \u015fi Bruno, nu \u015ftiam c\u00e2t dureaz\u0103 o tur\u0103 din cele 7 de la biciclet\u0103, nu eram sigur dac\u0103 ei au o tur\u0103 sau dou\u0103 \u00een fa\u0163a mea. From X-Man Oradea &#8211; Ironman Romania From X-Man Oradea &#8211; Ironman Romania Bicicleta:\u00a07 ture \u00eentre S\u0103ld\u0103bagiu \u015fi Cauaceu, \u00een parametri, n-am for\u0163at &#8211; \u015ftiam c\u0103 nu e un traseu u\u015for, c\u0103 nu-i plat. Am \u00eenceput cu o oprire, la tufe. Foarte important, aveam s\u0103 v\u0103d pe propria piele la alergare ce \u00eenseamn\u0103 s\u0103 neglijezi. Nici n-am ajuns bine pe bucla de bike \u015fi Vaum a trecut de mine. S-a tot dus, nu m-am str\u0103duit s\u0103 m\u0103 \u0163in de el, era important s\u0103 intru \u00een ritm normal. Cojan era cam \u00een ritm cu mine. La tura 5 l-am ajuns pe Vaum, m-am mirat, ceva nu era \u00een regul\u0103 cu el. Tot nu eram \u00een stare s\u0103-mi dau seama dac\u0103 are o tur\u0103 sau dou\u0103 \u00een fa\u0163\u0103, eram prea concentrat s\u0103 \u0163in ritmul, am vrut s\u0103-l \u00eentreb dar fix la dep\u0103\u015fire a mai fost cineva de care a trebuit s\u0103 trec. At\u00e2t aveam \u00een cap, s\u0103 continui \u015fi timpul va \u0163ine cu mine. Am fost \u00een continuare relativ constant, singura observa\u0163ie e c\u0103 la penultima tur\u0103, a \u015fasea, am constatat c\u0103 nu mai aveam nimic de m\u00e2ncat, nici gel. Avusesem dou\u0103 batoane, le terminasem \u015fi m-am mirat c\u0103 n-am g\u0103sit cutiu\u0163a cu polen rezerv\u0103, se pare c\u0103 n-a \u00eenc\u0103put. Eram cu trisuit de triatlon, nu avea buzunare ca o bluz\u0103 normal\u0103 de bike&#8230; da, trisuitul era la categoria utilizare prima dat\u0103. A trebuit s\u0103 m\u0103 opresc la PA \u015fi s\u0103 m\u0103n\u00e2nc biscui\u0163i. Nu era suficient, dar a fost mai bine. Nu l-am mai v\u0103zut pe Vaum, eram speriat c\u0103 deja terminase bike-ul. De Bruno ce s\u0103 mai spun, l-am v\u0103zut doar o dat\u0103 \u015fi mergea foarte bine. Pot spune c\u0103 la bike am recuperat multe pozi\u0163ii la general, a fost singura prob\u0103 \u00een care am fost clar peste medie, al 13-lea dintre finisheri. Abia am a\u015fteptat s\u0103 ajung la tranzi\u0163ie \u015fi s\u0103 m\u0103n\u00e2nc ceva. din c\u00e2nd \u00een c\u00e2nd m\u0103 sim\u0163eam bine &#8211; From X-Man Oradea &#8211; Ironman Romania Alergarea: 38 ture \u00een parcul Br\u0103tianu din Oradea. Mi-am f\u0103cut alergarea grea, am \u00eencheiat cu un timp dezastru &#8211; 4h28min, mai slab \u015fi ca timpul de la primul meu maraton. Dac\u0103 o iau \u00eens\u0103 statistic, n-am fost chiar slab &#8211; al 19-lea timp. E clar \u00eens\u0103 c\u0103 n-am mers bine, c\u0103 eram epuizat. Noroc cu \u00eencuraj\u0103rile de pe parcurs, mul\u0163umesc pentru ele. \u015ei Istvan a v\u0103zut c\u0103 nu-s chiar ok \u015fi mi-a mai pasat c\u00e2te o bomboan\u0103 energizant\u0103. \u00cei mul\u0163umesc \u015fi lui Istvan Etele Demeter de la PA, la Sebi \u015fi so\u0163iei lui pentru poze \u015fi \u00eencuraj\u0103ri (o latur\u0103 a parcului a fost acoperit\u0103 de ei), la to\u0163i cei de pe margine, la concuren\u0163i &#8211; Viorica Henry (de la \u015ftafeta de fete, care m-a tot outlappat \u015fi la ultima tur\u0103 m-a ajuns \u015fi ca timp, propun\u00e2ndu-mi s\u0103 termin\u0103m \u00eempreun\u0103), Alexandra Vlad, Adrian Toma, \u015fi la familie. la finish &#8211; From X-Man Oradea &#8211; Ironman Romania mul\u0163umesc Viorica! &#8211; From X-Man Oradea &#8211; Ironman Romania N-am \u00eenceput r\u0103u, cu pace de 5.40\/km. M\u00e2ncasem \u00een tranzi\u0163ie jum\u0103tate de baton, mi-am luat cu mine \u00eenc\u0103 unul \u015fi a\u015fteptam cu r\u0103bdare s\u0103-mi dau drumul la picioare. Putea dura 5km, poate 10, depinde de c\u00e2t de obosit eram. Pentru prima dat\u0103 la un triatlon nu aveam problemele specifice tranzi\u0163iei, nu alergam ca ra\u0163a dup\u0103 bike. Foarte bine mi-au prins aerobarele \u015fi schimb\u0103rile de pozi\u0163ie. Nu aveam probleme cu picioarele, nu aveam crampe. Am outlappat pe Bruno, nu alerga prea bine, \u00een condi\u0163iile \u00een care nici eu nu str\u0103luceam. Am \u00eenceput s\u0103 m\u0103 ambi\u0163ionez. Nu-l vedeam pe Vaum, nu \u00een\u0163elegeam de ce. Apoi mi-am dat seama c\u0103 au abandonat am\u00e2ndoi \u015fi probabil c\u0103 m-am relaxat. Cam de pe la tura 4 am \u00eenceput s\u0103 am probleme, m\u0103 uitam la bosche\u0163i. Era o toalet\u0103 public\u0103 \u015fi m-am g\u00e2ndit c\u0103-i cu plat\u0103 (la noi \u00een Parcul Mare se pl\u0103te\u015fte) \u015fi tot \u00eemi f\u0103ceam planuri s\u0103 las batonul gaj etc. Noroc c\u0103 m-a ajuns Adrian Toma \u015fi mi-a spus c\u0103-i free. N-am mai a\u015fteptat invita\u0163ii. Era deja km10 \u015fi am sperat c\u0103 va fi mai bine. Chiar a fost, vreo 3km. Apoi iar&#8230; m-am sup\u0103rat &#8230; pe mine \u015fi n-am mai mers. Doar nu mai aveam mult, vreo 20 \u015fi ceva de km! Dar nici n-am mai putut cobor\u00ee sub 6min\/km.\u00a0Pentru cele 3-4 minute pe care le pierdeam\u00a0&#8230; m-am trezit epuizat de foame la final, cu batoane la mine. Ca \u015fi lene\u015ful care moare de foame cu traista plin\u0103. Pur \u015fi simplu n-am sim\u0163it senza\u0163ia de foame \u015fi nici nu m-am g\u00e2ndit c\u0103 nu-i normal s\u0103 petrec 12h30min cu 2,5 batoane. Parc\u0103 eram mai de\u015ftept mai demult &#8211; \u00een armat\u0103 umblam \u00een mar\u015furi cu p\u00e2ine \u015fi sl\u0103nin\u0103 \u00een buzunar, plus o past\u0103 de din\u0163i pentru fum\u0103tori (era mentolat\u0103, nu ca pasta Cristal), iar apa din bidon o puteam da la colegii din pluton c\u0103 nu-i duceam a\u015fa lipsa. Dup\u0103 finish, dup\u0103 &#8220;vizita oficial\u0103&#8221;, sim\u0163eam c\u0103 le\u015fin de foame. \u00cen sf\u00e2r\u015fit corpul \u00eemi d\u0103dea semnalele corecte. Mi-am revenit dup\u0103 ce am m\u00e2ncat p\u00e2ine cu br\u00e2nz\u0103 \u015fi iaurt. E frustrant s\u0103 te opre\u015fti \u00eentr-o curs\u0103 intens\u0103, \u00een care totul e alergabil, totul e ciclabil,\u00a0tenta\u0163ia e mare s\u0103 continui, dar la curse lungi \u00ee\u0163i dai peste cap tot organismul dac\u0103 nu-l ascul\u0163i &#8211; un exemplu cazul meu. noi \ud83d\ude42 &#8211; From X-Man Oradea &#8211; Ironman Romania Alergarea am \u00eencheiat-o cu sprint ca s\u0103 nu m\u0103 dep\u0103\u015feasc\u0103 Andrei Zamfir &#8211; nu-l cuno\u015fteam, dar auzeam cum\u00a0&#8220;Dragonul&#8221; \u00eel \u00eencuraja &#8211; nu era mult \u00een spate \u015fi se apropia &#8211; avea alt\u0103 vitez\u0103. \u015etiam c\u0103 &#8220;Marmota&#8221; Cojan Gabriel terminase, alergase a\u015fa de\u00a0bine c\u0103 recuperase ce pierduse la bike fa\u0163\u0103 de mine \u015fi-n plus eu mai aveam atunci 4 ture. podium categorie FRTRI &#8211; From X-Man Oradea &#8211; Ironman Romania M\u0103 bucur c\u0103 am participat al\u0103turi de at\u00e2ta lume deosebit\u0103. Felicit\u0103ri pentru concurs, pentru atmosfer\u0103! Pentru mine urmeaz\u0103 Marathon 7500.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[398,131,13,399],"tags":[400,413,401,425],"class_list":["post-1197","post","type-post","status-publish","format-standard","hentry","category-ironman-oradea","category-localitati-si-zone","category-oradea","category-saldabagiu-de-munte","tag-ironman-oradea","tag-oradea","tag-saldabagiu-de-munte","tag-triatlon"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=1197"}],"version-history":[{"count":20,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1197\/revisions"}],"predecessor-version":[{"id":1217,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1197\/revisions\/1217"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=1197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=1197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}