{"id":1378,"date":"2015-10-10T10:17:35","date_gmt":"2015-10-10T08:17:35","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=1378"},"modified":"2019-10-18T08:13:13","modified_gmt":"2019-10-18T06:13:13","slug":"maraton-piatra-craiului-la-a-10-a-editie-si-despre-continuitate","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2015\/10\/maraton-piatra-craiului-la-a-10-a-editie-si-despre-continuitate.html","title":{"rendered":"Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2015\/10\/maraton-piatra-craiului-la-a-10-a-editie-si-despre-continuitate.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2015\/10\/maraton-piatra-craiului-la-a-10-a-editie-si-despre-continuitate.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p><iframe loading=\"lazy\" style=\"border: none; height: 80px; width: 450px;\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.unpicdetimpliber.ro\/wordpress\/2015\/10\/maraton-piatra-craiului-la-a-10-a-editie-si-despre-continuitate.html\" width=\"320\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td>\n<p><div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOLlBwtsgTBPbP_Pb2AA8-jij0IFa_NX9587U7YsQE1bDXjygjt56keY0NhpMjBGA?key=ZVZsY2UzcEotT1V2N0NYbGxMZ19VSlVjbzhmYTh3\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/c9NrHkU9MVGLKoEQHB94ySd4MjTke-vbyqYl6s_hqN7bmC7oW7tlySuRkCyVVSFNIdBdVwO5izBlpe9CXq3mpDOZUf_MREzeNnIbqx--9Bshg0iT33JD32cGYQ1047zfpy6Rk39Z100=w400-h1000\" width=\"400\" height=\"300\"   ><\/a><\/p>\n<p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOLlBwtsgTBPbP_Pb2AA8-jij0IFa_NX9587U7YsQE1bDXjygjt56keY0NhpMjBGA?key=ZVZsY2UzcEotT1V2N0NYbGxMZ19VSlVjbzhmYTh3\" target=\"_blank\">\u201dMPC_10\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\"><strong>La start &#8211; Mul\u0163umesc pentru poze fotografilor!<\/strong> From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonPiatraCraiuluiLaA10AEditieSiDespreContinuitate?authuser=0&amp;feat=embedwebsite\">Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Mult\u0103 lume a dorit s\u0103 vin\u0103 la<span style=\"text-decoration: underline;\"> <a href=\"http:\/\/www.carpathianman.ro\/eveniment.aspx?crt=4\" target=\"_blank\" rel=\"noopener noreferrer\">Maraton Piatra Craiului<\/a><\/span> \u00een acest an!<\/strong> Con\u015ftient sau nu, nu are cum s\u0103 nu te influen\u0163eze \u015fi s\u0103 nu apreciezi continuitatea acestui concurs, mai ales \u00een condi\u0163iile de ast\u0103zi, c\u00e2nd consta\u0163i c\u0103 planul cincinal at\u00e2t de mult hulit din trecut s-a transformat deplorabil \u00een lips\u0103 de viziune \u015fi schimb\u0103ri de pe o zi pe alta, \u00eentr-o lips\u0103 de predictibilitate care enerveaz\u0103 pe toat\u0103 lumea cu c\u00e2t de c\u00e2t bun sim\u0163. Am venit \u015fi eu pentru<span style=\"text-decoration: underline;\"> <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/category\/alergare\/maraton-piatra-craiului\" target=\"_blank\" rel=\"noopener noreferrer\">a treia oar\u0103<\/a><\/span>, dar efortul meu a fost incomparabil mai mic dec\u00e2t al acelora care au \u0163inut neaparat s\u0103 vin\u0103 de\u015fi\u00a0aveau alte planuri ziua urm\u0103toare, inclusiv\u00a0\u015fi un alt maraton la Bucure\u015fti.<br \/>\n\u00cemi place s\u0103 v\u0103d oameni, tot mai rari, care \u00ee\u015fi urmeaz\u0103 un crez, care persevereaz\u0103 pe o cale pe care cei din jur i-au \u00eencurajat an de an \u015fi i-au asigurat c\u0103 nu gre\u015fesc, c\u0103 e un lucru bun. Pentru c\u0103 semnalele celor\u00a0care \u0163in la tine te pot convinge c\u0103 ceea ce faci nu e \u00eenc\u0103p\u0103\u0163\u00e2nare\u00a0ci se bazeaz\u0103 pe\u00a0discern\u0103m\u00e2nt. Eu cred c\u0103 mai ales de aceea Maraton Piatra Craiului a r\u0103zbit at\u00e2\u0163ia ani, \u015fi din c\u00e2te \u015ftiu e concursul de trail running cu cea mai mare longevitate de la noi, pentru c\u0103 nucleul a fost \u00eenconjurat \u00een mod fericit de cei apropia\u0163i \u015fi toat\u0103 aceast\u0103 celul\u0103 a fost la baza atmosferei actuale. Fiecare dintre cei care au participat de-a lungul anilor au contribuit cu o p\u0103rticic\u0103 la ceea ce este MPC, au f\u0103cut parte din atmosfer\u0103. Abia apoi a contat frumuse\u0163ea acestui munte.<br \/>\n<strong>1.\u00a0<a href=\"#Sfarsit an\">Sf\u00e2r\u015fitul de an competi\u0163ional<\/a><\/strong><br \/>\n<strong>2.\u00a0<a href=\"#Anul acesta\">Cum a fost anul acesta, pe scurt<\/a><\/strong><br \/>\n<strong>3.\u00a0<a href=\"#WalkingMonth\">Walking Month<\/a><\/strong><br \/>\n<strong>4.\u00a0<a href=\"#Concursul meu\">Concursul meu<\/a><\/strong><br \/>\n<strong>5.\u00a0<a href=\"#Primul\">S\u0103 vrei s\u0103 fii primul<\/a><\/strong><\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/RjdsXwY1meZqc8hbBF0KBNMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-LmoVXQHNYNA\/VhglAPzEaUI\/AAAAAAAAfTs\/9kWW3MrM9lI\/s288-Ic42\/IMG_6575.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">10 ani &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonPiatraCraiuluiLaA10AEditieSiDespreContinuitate?authuser=0&amp;feat=embedwebsite\">Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/47CLra1KfdUnxBKjHG7xGNMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-0BCOzy9-HUo\/VhgrDlp-twI\/AAAAAAAAfUg\/LUN7CqDHWzg\/s288-Ic42\/12039163_1512594382387321_370990412834636993_o.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">de pe traseu &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonPiatraCraiuluiLaA10AEditieSiDespreContinuitate?authuser=0&amp;feat=embedwebsite\">Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/3Sk9KqbQUaQuYJ6qZIMR0NMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-mrHtGmQNGBM\/VhglAqpqQBI\/AAAAAAAAfTk\/P-Kw-3CK8hw\/s400-Ic42\/IMG_8634.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">\u00eenainte de start &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonPiatraCraiuluiLaA10AEditieSiDespreContinuitate?authuser=0&amp;feat=embedwebsite\">Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Sunt \u015fi alte concursuri deosebite, chiar dac\u0103 nu\u00a0de alergare. care acum sunt \u00eentr-o pauz\u0103 &#8211; sper c\u0103 temporar\u0103. Ceva la un moment dat le-a \u00eentrerupt firul \u015fi poate exemplul MPC le va da un nou impuls la via\u0163\u0103.<br \/>\n<strong><a href=\"#top\">Top<\/a><\/strong><br \/>\n<a name=\"Sfarsit an\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Concursul acesta marcheaz\u0103 \u015fi sf\u00e2r\u015fitul anului competi\u0163ional 2015.<\/strong> La unele discipline, cum e orientarea &#8211; <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/category\/orientare\/cupa-berii-orientare\" target=\"_blank\" rel=\"noopener noreferrer\">Cupa Berii la Orientare<\/a><\/span> &#8211; concursurile de final sunt ca \u00eentre prieteni &#8211; simpatice, de socializare, de pove\u015fti la gura sobei. Nu conteaz\u0103 aspectul competi\u0163ional. Am s\u0103 m\u0103 duc acolo \u015fi-n acest an. La MTB pentru mine concursul de final a fost<span style=\"text-decoration: underline;\"> <a href=\"http:\/\/clujulpedaleaza.ro\/stage\/marathon_ranking\" target=\"_blank\" rel=\"noopener noreferrer\">Maratonul Clujului<\/a><\/span> (fostul Maraton Gil\u0103u)\u00a0organizat de Clujul Pedaleaz\u0103, despre care n-am apucat s\u0103 spun mai nimic \u015fi pun acum c\u00e2teva poze.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/7ViwfH0SzNRwHHN683I1F9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-p53_gM9R1Cc\/VhgiIjpvmII\/AAAAAAAAfQo\/1jgyprl-CzA\/s400-Ic42\/11999569_953862948004642_6731153248428783109_o.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulClujuluiTrailSiMTB?authuser=0&amp;feat=embedwebsite\">Maratonul Clujului trail si MTB<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/v2yrrgpzDo0_zLLgaq6OYtMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-bANkzJa0v9o\/VhghaP_CGZI\/AAAAAAAAfPw\/cZWOF8lTFQw\/s400-Ic42\/11027785_724626594348577_5695940701288996822_o.jpg\" alt=\"\" width=\"400\" height=\"269\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulClujuluiTrailSiMTB?authuser=0&amp;feat=embedwebsite\">Maratonul Clujului trail si MTB<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/P_QLF9BMqMHDm2xQ2jHZNtMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-IdzsmLHSPD8\/Vhgij6FKUkI\/AAAAAAAAfQ8\/0P_Hf-o6YJo\/s400-Ic42\/_MG_2173.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulClujuluiTrailSiMTB?authuser=0&amp;feat=embedwebsite\">Maratonul Clujului trail si MTB<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/NACvaf2iemUjf3PosAB5y9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-epN_aMg-xfw\/Vhgij0hC02I\/AAAAAAAAfRE\/SXIvvaSdQL0\/s400-Ic42\/11709780_1199937873356995_5796960312408279031_o.jpg\" alt=\"\" width=\"400\" height=\"265\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulClujuluiTrailSiMTB?authuser=0&amp;feat=embedwebsite\">Maratonul Clujului trail si MTB<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/CJdDjTfzHaDiqSv9IOjop9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/--vSZ_CX5ICY\/VhghheNLokI\/AAAAAAAAfP8\/Dnm79bVJcJ0\/s400-Ic42\/DSC_0002.JPG\" alt=\"\" width=\"400\" height=\"269\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulClujuluiTrailSiMTB?authuser=0&amp;feat=embedwebsite\">Maratonul Clujului trail si MTB<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><a href=\"#top\">Top<\/a><\/strong><br \/>\n<a name=\"Anul acesta\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Cum a fost anul acesta, pe scurt<br \/>\n<\/strong>Maraton Piatra Craiului are latura competi\u0163ional\u0103 foarte puternic\u0103, toat\u0103 lumea \u00ee\u015fi dore\u015fte un loc bun, unii\u00a0s\u0103 c\u00e2\u015ftige. Mul\u0163i \u00ee\u015fi \u00eencearc\u0103 for\u0163ele pentru prima dat\u0103 la un maraton tot aici, din multe motive, \u015fi poate unul dintre ele este \u015fi acela c\u0103 se permite \u00eencheierea cu fruntea sus, f\u0103r\u0103 abandon, a acelora care se opresc pe parcurs la Casa Folea, \u015eaua Funduri sau Plaiul Foii. Fiecare cu maratonul lui, important e s\u0103 simt\u0103 atmosfera unui mare concurs \u015fi s\u0103 prind\u0103 gustul alerg\u0103rii montane, s\u0103-\u015fi doreasc\u0103 mai mult!<\/p>\n<p>Cum a fost anul acesta? Aproximativ 800 de concuren\u0163i, cei mai mul\u0163i de p\u00e2n\u0103 acum! Traseul a fost pu\u0163in schimbat \u00een por\u0163iunea de cobor\u00e2re din \u015eaua Funduri, au fost voluntari care au ajutat la modificare cu s\u0103pt\u0103m\u00e2ni \u00eenainte. S-au ocolit \u015fi s-au protejat por\u0163iunile mai periculoase, a devenit ceva mai lent\u0103 parcurgerea dar nu mai riscai s\u0103 te accidentezi din vina celor din jur ci mai mult din cauza ta, mai ales c\u0103 a fost mai alunecos traseul fa\u0163\u0103 de\u00a0anii trecu\u0163i. Multe poze \u015fi \u00eencuraj\u0103ri pe traseu, mul\u0163i prieteni \u015fi cunoscu\u0163i au participat acum. Vreme bun\u0103, drone \u015fi elicopter, vizibilitate p\u00e2n\u0103 \u00een dep\u0103rt\u0103ri sunt aspecte care au completat concursul. Mi-a pl\u0103cut filmarea cu drona pe care am v\u0103zut-o ulterior pe TVR.<\/p>\n<p>Am tot stat s\u0103 m\u0103 g\u00e2ndesc \u015fi eu <strong>ce vreau de la MPC \u015fi mai ales ce pot<\/strong>. \u015ei totul s-a l\u0103murit de la sine. Dup\u0103 ultima etap\u0103 (a treia, \u015fi am participat la toate &#8211; trail \u015fi MTB) &#8211; Cluj trail-running de s\u00e2mb\u0103t\u0103 12 septembrie urmat duminica de Cluj MTB de la M\u0103n\u0103stirea Muntele Rece, mi-am dat seama c\u0103 am nevoie de o pauz\u0103. E greu s\u0103 ai concurs de trail de peste 20km\u00a0\u015fi apoi\u00a0pe acela\u015fi traseu \u00een ziua urm\u0103toare MTB. Pe urcarea de P\u0103ltinei mai mult am mers pe l\u00e2ng\u0103 biciclet\u0103, ca niciodat\u0103. Dar m\u0103car am terminat \u00een clasamentul general pe categorie pe locul 1 la trail \u015fi am reu\u015fit s\u0103 m\u0103 men\u0163in pe locul 3 la MTB. Pauza \u00een schimb n-a fost dec\u00e2t de c\u00e2teva zile, pentru c\u0103 am primit o propunere&#8230;<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/zp6dVVrz-zMMVdaAoG8VoNMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-81Yc8ZL8B3k\/VhglAYX2wsI\/AAAAAAAAfTQ\/0tXXTcYX4Uw\/s400-Ic42\/IMG_6807.jpg\" alt=\"\" width=\"267\" height=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">Sus, cu Szenasi pe urmele mele &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonPiatraCraiuluiLaA10AEditieSiDespreContinuitate?authuser=0&amp;feat=embedwebsite\">Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><a href=\"#top\">Top<\/a><\/strong><br \/>\n<a name=\"WalkingMonth\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Walking Month<\/strong><br \/>\n\u015ei acea provocare\u00a0a fost concursul pe echipe <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.walkingmonth.ro\/index.php\" target=\"_blank\" rel=\"noopener noreferrer\">Walking Month<\/a><\/span>. Citez: <em>OUR GOAL This year, it\u2019s about walking and doing a good deed at the same time. Your walked steps will contribute both to your health and to equipping the Intensive Unit Care of the Hospital for Children in Cluj. All money raised from participation fees will go to this cause.\u00a0<\/em><\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/EY8KSFwr5HMo1KMRoA4nMNMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-RWfvbs65M6c\/Vhgx-4RCaAI\/AAAAAAAAfWQ\/ZSUhAC8aP6U\/s400-Ic42\/Screenshot_2015-10-06-07-53-09.png\" alt=\"\" width=\"225\" height=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\"><strong>Ziua MPC<\/strong> &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/WalkingMonth?authuser=0&amp;feat=embedwebsite\">Walking Month<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/_0AD3m1n_RYc2EJReNCxb9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-1C3XkdPOa6o\/VjEZIFwjmiI\/AAAAAAAAfcg\/zgnhIvHrjr0\/s400-Ic42\/Screenshot_2015-10-06-07-57-45.png\" alt=\"\" width=\"225\" height=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\"><strong>Saptamana MPC<\/strong> &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/WalkingMonth?authuser=0&amp;feat=embedwebsite\">Walking Month<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/D1kCk4YHjkafi-fMXiw3PNMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-WAJFOXLXzZ4\/VjEbTbras6I\/AAAAAAAAfc4\/EOwAEA-mIOE\/s400-Ic42\/Screenshot_2015-09-30-07-24-25.png\" alt=\"\" width=\"225\" height=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\"><strong>Saptamana MPC &#8211; norma f\u0103cut\u0103<\/strong> &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/WalkingMonth?authuser=0&amp;feat=embedwebsite\">Walking Month<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>E un concurs pe echipe de c\u00e2te 4 participan\u0163i, \u015fi sunt \u00eenscrise 164 echipe, \u00een care fiecare participant poart\u0103 o br\u0103\u0163ar\u0103 care num\u0103r\u0103 pa\u015fii. C\u00e2\u015ftig\u0103 echipa cu cei mai mul\u0163i pa\u015fi f\u0103cu\u0163i. Care e num\u0103rul de pa\u015fi pe care e bine s\u0103-i faci zilnic pentru s\u0103n\u0103tatea ta? 10.000! Asta \u00eenseamn\u0103 c\u0103, pe l\u00e2ng\u0103 activitatea obi\u015fnuit\u0103 trebuie s\u0103 dedici minim o jum\u0103tate de or\u0103 pentru tine, s\u0103 faci o activitate fizic\u0103. Nu intru \u00een am\u0103nunte, dar partea motivant\u0103 la acest concurs e c\u0103 nu \u0163i se arat\u0103 dec\u00e2t pa\u015fii care te despart de cel din fa\u0163a ta, la fel \u015fi pentru pa\u015fii echipei din fa\u0163\u0103. Nu se \u015ftiu echipele, componen\u0163a lor e o nebuloas\u0103, dar e fun&#8230; at\u00e2t c\u0103 din c\u00e2nd \u00een c\u00e2nd m\u0103 simt ca un cobai la care i se studiaz\u0103 fiecare mi\u015fcare \u015fi obicei \ud83d\ude42 . Normal c\u0103 nu spun acum \u00een ce echip\u0103 sunt, c\u0103 suntem la mijlocul concursului: 21 septembrie &#8211; 20 octombrie. Ne-am stabilit \u015fi un plan de num\u0103r de pa\u015fi zilnic, rezonabil, nu bazat pe entuziasmul de \u00eenceput, doar e vorba de o lun\u0103. \u015ei vreau s\u0103 spun c\u0103, de\u015fi nu am reu\u015fit cu to\u0163ii s\u0103 ne respect\u0103m norma, media dupa peste 2 s\u0103pt\u0103m\u00e2ni a\u015fa iese. Adic\u0103 se vede c\u0103 am experien\u0163\u0103 \ud83d\ude42 .<\/p>\n<p>S\u0103 v\u0103 spun cum pute\u0163i pierde zile de \u00eenregistrare \u00een programul Mi Fit de pe mobil? Simplu! <strong>Solu\u0163ia este c\u0103l\u0103toria \u00een timp!<\/strong> Asta am p\u0103\u0163it eu, nici n-am apucat s\u0103 m\u0103 dumiresc bine de program \u015fi cum trebuie s\u0103 procedez&#8230; \u00cen primul r\u00e2nd trebuie Android 4.4 minim. \u015ei cine are \u00een cas\u0103 mobil mai nou cu a\u015fa ceva? A\u0163i ghicit! Feti\u0163a! \u015ei uite-a\u015fa sunt nevoit s\u0103 a\u015ftept s\u0103 vin\u0103 de la \u015fcoal\u0103, s\u0103 sper c\u0103 e bine dispus\u0103&#8230; Luna aceasta n-am \u00eentrebat-o de note, nu \u015ftiu dac\u0103 a sesizat. \u015ei dup\u0103 ce \u00eencarc pa\u015fii, dup\u0103 dou\u0103 zile \u00eemi dau seama c\u0103 nu-i ceva \u00een regul\u0103. Azi e luni sau mar\u0163i? 21, 22 sau 23? M-am ramolit! Ba nu, data\u00a0mobilului a fost schimbat\u0103! Dar cine \u015fi de ce? De ce nu-i pe automat? \u015ei-mi cade fisa: jocurile. Are jocuri cu \u00eembr\u0103cat p\u0103pu\u015fi, cu \u00eengrijit bebelu\u015fi. P\u0103i cum s\u0103-\u0163i pl\u00e2ng\u0103 bebelu\u015ful de foame, s\u0103-\u0163i scrie &#8220;mam\u0103 rea&#8221; pe ecran c\u0103 ai uitat c\u00e2teva zile s\u0103-l hr\u0103ne\u015fti? \u00centoarcere \u00een timp! Back to the roots! \u015ei cum am setat data corect\u0103, f\u0103r\u0103 nicio \u00eentrebare de genul &#8211; ai copii, dac\u0103 da apas\u0103 tasta ok etc, programul a scris \u00een dreptul pa\u015filor mei un mare zero. \u00cen fine&#8230; <strong>Am decis s\u0103 fac print screenuri \u00een fiecare zi.<\/strong><\/p>\n<p>\u015ei uite-a\u015fa m-am pomenit c\u0103 alerg zilnic,\u00a0\u00een loc de pauz\u0103, cu un ritm debordant de 6 la mie, c\u0103 oricum nu eram ref\u0103cut \u015fi conteaz\u0103 mai mult caden\u0163a. \u00cen rest mai pu\u0163in \u00eenot \u015fi doar cu citybike-ul la serviciu. \u015ei la mijlocul Walking Month, \u00een care alerg cam de un semimaraton zilnic, ce trebuie s\u0103 fac? S\u0103 alerg bine la Maraton Piatra Craiului! Hai s\u0103 fim serio\u015fi, eu sunt om obi\u015fnuit\u00a0totu\u015fi&#8230;<br \/>\n<strong><a href=\"#top\">Top<\/a><\/strong><br \/>\n<a name=\"Concursul meu\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Concursul meu<\/strong><br \/>\nCe conteaz\u0103 mai mult, rezultatul personal sau echipa? Am ales echipa. Am alergat\u00a0\u015fi \u00een zilele dinainte de MPC. Cum e s\u0103 folosesc be\u0163e de tracking la un maraton, nu la ultra? Bun\u0103 ocazie! C\u00e2nd cred c\u0103 m\u0103 vor ajuta cel mai mult, la \u00eenceput sau la sf\u00e2r\u015fit? La sf\u00e2r\u015fit, pe urcarea Diana! A\u015f fi fost foarte mul\u0163umit s\u0103-mi bat timpii de anii trecu\u0163i de pe Diana, \u015fi acolo n-am urcat r\u0103u, va trebui s\u0103-mi dau sufletul acum.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/tnfTyzYszx-JXhAb8mxgjNMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-mr3ryfI_8SI\/VhjG6UKteyI\/AAAAAAAAfXw\/v0aQ8zRXHw0\/s400-Ic42\/10982155_10205493575323831_6519106136501752152_o.jpg\" alt=\"\" width=\"265\" height=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">Cobor\u00e2re de pe Diana &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonPiatraCraiuluiLaA10AEditieSiDespreContinuitate?authuser=0&amp;feat=embedwebsite\">Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Start \u015fi \u00eenceput acceptabil. At\u00e2t c\u0103 \u00eencetul cu \u00eencetul m\u0103 topesc. \u015etiu al\u0103turi de cine ar trebui s\u0103 alerg \u015fi nu e cazul acum. Nici nu are rost s\u0103 m\u0103 uit la ceas. \u00cen mod normal ar trebui s\u0103-l ajung pe Sorin p\u00e2n\u0103 la \u015eaua Funduri. 2h25min a durat urcarea, mai mult cu peste 10min fa\u0163\u0103 de anii trecu\u0163i. Poate f\u0103r\u0103 be\u0163e era \u015fi mai r\u0103u. Apoi a urmat cobor\u00e2rea, mai greu cu be\u0163ele mele dintr-o bucat\u0103. \u015ei dup\u0103 3h m\u0103 las\u0103 acumulatorul la ceas. Pentru mine conteaz\u0103, n-am s\u0103 mai \u015ftiu ce fac la Diana. \u00cen spatele meu e Szenasi. Cei din fa\u0163\u0103 disp\u0103ruser\u0103, alergam practic singuri de o bun\u0103 bucat\u0103 de vreme. Am v\u0103zut \u00een poze c\u0103 tot \u00een urma mea a fost, \u00eenc\u0103 din \u015eaua Funduri. N-a vrut s\u0103 treac\u0103 \u00een fa\u0163\u0103, \u00eei convenea ritmul meu. \u015ei dac\u0103 tot alergam \u00eempreun\u0103 l-am \u00eentrebat c\u00e2t mai avem \u015fi c\u00e2t a trecut: 15km \u015fi 3h47min. Adic\u0103 mai avem \u00eenc\u0103 vreo 2-3km p\u00e2n\u0103 la Plaiul Foii \u015fi ne apropiem de 4h? \u015ei termin\u0103m \u00een 6 ore dac\u0103 mergem \u00een ritmul \u0103sta? Rezultatul a fost c\u0103 m-am mobilizat. S-au tot ad\u0103ugat minute \u00eent\u00e2rziere pe cobor\u00e2rea mai tehnic\u0103, nu prea mergeau picioarele \u015fi sim\u0163eam c\u0103 alunec. \u00cen continuare \u00eens\u0103 am mers bine, peste ritmul din anii trecu\u0163i. M-am oprit minimul necesar la Plaiul Foii. Abia pe urcarea Diana l-am ajuns pe Sorin \u015fi am \u00eencheiat \u00een 5h34min, cel mai slab rezultat al meu, dar am f\u0103cut la pa\u015fi! \ud83d\ude42 Peste 42.000! Iar pe \u00eentreaga zi mi-am b\u0103tut recordurile zilnice &#8211; am dep\u0103\u015fit\u00a063.000 de pa\u015fi. De mai multe ori am parcurs distan\u0163a din centru la cabana Gura R\u00e2ului unde eram cazat cu Nicu.<br \/>\n<strong>Update:<\/strong> locul 17 categorie, 88+2 general. Mul\u0163umesc Adrian Chihaia pentru ritmul de pe cobor\u00e2rea de la Diana p\u00e2n\u0103 la Z\u0103rne\u015fti!.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td>\n<p><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/KLDespc1DZNo7oxGTx7Hn9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-qd1WEFvLU_4\/Vhgk_lEhHGI\/AAAAAAAAfTE\/G9BFvJYAQEw\/s400-Ic42\/12095194_1061258787231437_884989144643798239_o.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">La finish, un sprint, c\u0103 doar e concurs &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonPiatraCraiuluiLaA10AEditieSiDespreContinuitate?authuser=0&amp;feat=embedwebsite\">Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td>\n<p><div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMbMpM_p-a6XwyIDQTuid2TpZ6Ar9J8-xgs5muxHy7aGoLPT2q4FrhVdFDtdl9XlA?key=VEdsdWZsV1pWM1lnNVBWanNlV0MwdzB5RXZicXFR\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/tn8ZdTEJmGcWSwF8oH5qEMeaBXk1WWgaQ1rIEMtPxO_ekE78SIMa2sBpyzICHb2nTwxeISFU8dtDsX4_d_OT6hphfFEmeud6QxV6X9pY9blUQy3R7DWovPdF41RHqhb9oFiUUdw_SHw=w400-h1000\" width=\"400\" height=\"250\"   ><\/a><\/p>\n<p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMbMpM_p-a6XwyIDQTuid2TpZ6Ar9J8-xgs5muxHy7aGoLPT2q4FrhVdFDtdl9XlA?key=VEdsdWZsV1pWM1lnNVBWanNlV0MwdzB5RXZicXFR\" target=\"_blank\">\u201dMPC_10\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">Cei trei ani, comparativ &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonPiatraCraiuluiLaA10AEditieSiDespreContinuitate?authuser=0&amp;feat=embedwebsite\">Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td>\n<p><div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPnNtp63cGzOu2AXR-cUFuspcdTvkjAaDZmsnfNXE8aaJAs0vxBoA8inmgb00ztMw?key=V0hhVUtEX29JZVIxUnpZbTBmaXlIZjZIajB3c2Rn\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/dGA6_R21vwAPR7tWMcAvVyaIMbokmAbps8LkiM-5Yo_419u_HDsYIYKn_3-m-YNaf3lvs7_OFPflO6mBTOQDR63oloFkpcQyvYcp_AqhajFUfSTttc7-z5mxophAQsMgTMKE4NDElUc=w400-h1000\" width=\"400\" height=\"250\"   ><\/a><\/p>\n<p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPnNtp63cGzOu2AXR-cUFuspcdTvkjAaDZmsnfNXE8aaJAs0vxBoA8inmgb00ztMw?key=V0hhVUtEX29JZVIxUnpZbTBmaXlIZjZIajB3c2Rn\" target=\"_blank\">\u201dMPC_10\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">Cei trei ani, comparativ, se termina acumulatorul la km 19 &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonPiatraCraiuluiLaA10AEditieSiDespreContinuitate?authuser=0&amp;feat=embedwebsite\">Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><a href=\"#top\">Top<\/a><\/strong><br \/>\n<a name=\"Primul\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>S\u0103 vrei s\u0103 fii primul<\/strong><br \/>\nAm trecut \u015fi eu pe urcarea Diana pe l\u00e2ng\u0103 b\u0103iatul care a avut probleme. Toat\u0103 lumea \u00eentreba cu ce poate s\u0103 ajute. Erau mul\u0163i care erau \u00een jurul lui. Am recunoscut-o pe Florina. \u00cemi pare r\u0103u c\u0103 a trebuit s\u0103 vin\u0103 salvamontul s\u0103-l coboare. Respect pentru Adi V\u0103lean \u015fi to\u0163i cei care l-au ajutat. Pur \u015fi simplu se \u00eent\u00e2mpl\u0103. A fost printre primii, \u015fi-a dorit foarte mult un podium pentru c\u0103 e capabil de asta. A ar\u0103tat la 2&#215;2 Race, unde a fost printre primii la echipe. Nu ai cum s\u0103 fii primul dac\u0103 nu lup\u0163i p\u00e2n\u0103 la epuizare. Pentru c\u0103 \u015fi ceilal\u0163i fac la fel. Povestea lui P\u0103lici spus\u0103 pe scurt de Luci Clinciu e un exemplu. Vrei s\u0103 fii primul? A\u015fteapt\u0103-te s\u0103 cazi de sus!\u00a0Va veni d\u0103\u0163ile urm\u0103toare \u015fi va fi \u015fi primul. Are de la cine s\u0103 \u00eenve\u0163e&#8230; \u00een familie. Cine-i bun nu renun\u0163\u0103 \u015fi nu se descurajeaz\u0103. Poate fiecare dintre noi a avut c\u00e2ndva o \u00eentrebare la care a trebuit s\u0103 r\u0103spund\u0103: vrei s\u0103 fii om obi\u015fnuit sau nu? \u015ei \u00eentrebarea asta nu \u0163i-o pui dup\u0103\u00a040 de ani, c\u0103 Maria Magdalena a fost doar una. \ud83d\ude42 Partea fun e c\u0103 ambele variante\u00a0sunt bune, nicio cale nu-i u\u015foar\u0103, important e s\u0103 r\u0103m\u00e2i om.<\/p>\n<p>S\u0103 ne revedem cu bucurie \u00een urm\u0103torii ani!<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td>\n<p><div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPcRTcAsb-pr1GCn1tk2tp35XSMClbVaRNyPp4BezxxTQk9AjXcImkUjTVSD13Iww?key=WDhSdkxnbm1IQS1sS0tjdWhOY3l4Y0lTVWR6UFBB\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/nzNLe3RO8gi7jOXdz0ajP4mPddOF0mU4HleMbZ41tv4fv9dzZIA9SlrnM6Mru0aY1pEXYy4D9YwN2d63AkyacydNoTER5cE_mK04-wcoiD7hDH91ZuPWXmnrf6VxpMR-pBDLp1eLUu4=w400-h1000\" width=\"400\" height=\"266\"   ><\/a><\/p>\n<p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPcRTcAsb-pr1GCn1tk2tp35XSMClbVaRNyPp4BezxxTQk9AjXcImkUjTVSD13Iww?key=WDhSdkxnbm1IQS1sS0tjdWhOY3l4Y0lTVWR6UFBB\" target=\"_blank\">\u201dMPC_10\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">La festivitatea de premiere, abia am a\u015fteptat tortul &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonPiatraCraiuluiLaA10AEditieSiDespreContinuitate?authuser=0&amp;feat=embedwebsite\">Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u015ei c\u00e2teva linkuri la pozele fotografilor &#8211; le mul\u0163umesc:<br \/>\nOana Grigore &#8211; <a href=\"https:\/\/picasaweb.google.com\/108624593095101536394\/MPC2015PlaiuFoii2?authkey=Gv1sRgCOi57_mA7IfbeQ&amp;feat=directlink\">MPC2015 &#8211; Plaiu Foii 2<\/a>, <a href=\"https:\/\/picasaweb.google.com\/108624593095101536394\/MPC2015PlaiuFoii1?authkey=Gv1sRgCPyLtOmpqZ3Jdw&amp;feat=directlink\" target=\"_blank\" rel=\"noopener noreferrer\">MPC &#8211; Plaiu Foii 1<\/a>, <a href=\"https:\/\/picasaweb.google.com\/108624593095101536394\/MPC2015PlaiuFoii3?authkey=Gv1sRgCOzqxpa-ur-0GA\" target=\"_blank\" rel=\"noopener noreferrer\">MPC &#8211; Plaiu Foii 3<\/a>, <a href=\"https:\/\/picasaweb.google.com\/108624593095101536394\/MPC2015StartBotorog?authkey=Gv1sRgCISrpfSP9Pv25wE\" target=\"_blank\" rel=\"noopener noreferrer\">Start \u015fi Botorog<br \/>\n<\/a><a href=\"https:\/\/www.facebook.com\/cristioan\/media_set?set=a.10207728692280955.1073741830.1402581323&amp;type=3\" target=\"_blank\" rel=\"noopener noreferrer\">Cristian Constantinescu<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/profile.php?id=100007301327446&amp;sk=photos&amp;collection_token=100007301327446%3A2305272732%3A69&amp;set=a.1641898972730131.1073741841.100007301327446&amp;type=3&amp;__mref=message_bubble\" target=\"_blank\" rel=\"noopener noreferrer\">Andrei\u00a0Popescu<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/media\/set\/?set=a.1634137760188853.1073741836.1626516104284352&amp;type=3&amp;__mref=message_bubble\" target=\"_blank\" rel=\"noopener noreferrer\">Feel Good Team<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/viorelmicu72\/media_set?set=a.1061826153841367.100000419781796&amp;type=3&amp;__mref=message_bubble\" target=\"_blank\" rel=\"noopener noreferrer\">Viorel Micu<\/a><br \/>\nIvanov Octavian\u00a0&#8211; <a href=\"https:\/\/www.facebook.com\/media\/set\/?set=a.898292836914035.1073741835.165316490211677&amp;type=3&amp;uploaded=352&amp;__mref=message_bubble\" target=\"_blank\" rel=\"noopener noreferrer\">Botorog in sus<\/a>, <a href=\"https:\/\/www.facebook.com\/media\/set\/?set=a.898793720197280.1073741841.165316490211677&amp;type=3\" target=\"_blank\" rel=\"noopener noreferrer\">De la Diana pana-n Zarnesti<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/viorica.cristea.58\/media_set?set=a.846266678827788.1073741833.100003333911105&amp;type=3\" target=\"_blank\" rel=\"noopener noreferrer\">Viorica Cristea<\/a><br \/>\nFodor Corina Maria\u00a0&#8211; <a href=\"https:\/\/photos.google.com\/share\/AF1QipNw9tLYjCY1tPo4omm6VPu2CZMkUdKarr0-4dcjU-DV6KFiD8W3HC9aJ5BbXZI30Q?key=UEVrSmZfMFY2Wm05Q0p3T2N4NlE0WmhPMTE3SEZ3\" target=\"_blank\" rel=\"noopener noreferrer\">Saua Funduri<br \/>\n<\/a><a href=\"https:\/\/www.facebook.com\/profile.php?id=100009103223473&amp;sk=photos&amp;collection_token=100009103223473%3A2305272732%3A69&amp;set=a.1512590905721002.1073741840.100009103223473&amp;type=3\" target=\"_blank\" rel=\"noopener noreferrer\">George Soare<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La start &#8211; Mul\u0163umesc pentru poze fotografilor! From Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate Mult\u0103 lume a dorit s\u0103 vin\u0103 la Maraton Piatra Craiului \u00een acest an! Con\u015ftient sau nu, nu are cum s\u0103 nu te influen\u0163eze \u015fi s\u0103 nu apreciezi continuitatea acestui concurs, mai ales \u00een condi\u0163iile de ast\u0103zi, c\u00e2nd consta\u0163i c\u0103 planul cincinal at\u00e2t de mult hulit din trecut s-a transformat deplorabil \u00een lips\u0103 de viziune \u015fi schimb\u0103ri de pe o zi pe alta, \u00eentr-o lips\u0103 de predictibilitate care enerveaz\u0103 pe toat\u0103 lumea cu c\u00e2t de c\u00e2t bun sim\u0163. Am venit \u015fi eu pentru a treia oar\u0103, dar efortul meu a fost incomparabil mai mic dec\u00e2t al acelora care au \u0163inut neaparat s\u0103 vin\u0103 de\u015fi\u00a0aveau alte planuri ziua urm\u0103toare, inclusiv\u00a0\u015fi un alt maraton la Bucure\u015fti. \u00cemi place s\u0103 v\u0103d oameni, tot mai rari, care \u00ee\u015fi urmeaz\u0103 un crez, care persevereaz\u0103 pe o cale pe care cei din jur i-au \u00eencurajat an de an \u015fi i-au asigurat c\u0103 nu gre\u015fesc, c\u0103 e un lucru bun. Pentru c\u0103 semnalele celor\u00a0care \u0163in la tine te pot convinge c\u0103 ceea ce faci nu e \u00eenc\u0103p\u0103\u0163\u00e2nare\u00a0ci se bazeaz\u0103 pe\u00a0discern\u0103m\u00e2nt. Eu cred c\u0103 mai ales de aceea Maraton Piatra Craiului a r\u0103zbit at\u00e2\u0163ia ani, \u015fi din c\u00e2te \u015ftiu e concursul de trail running cu cea mai mare longevitate de la noi, pentru c\u0103 nucleul a fost \u00eenconjurat \u00een mod fericit de cei apropia\u0163i \u015fi toat\u0103 aceast\u0103 celul\u0103 a fost la baza atmosferei actuale. Fiecare dintre cei care au participat de-a lungul anilor au contribuit cu o p\u0103rticic\u0103 la ceea ce este MPC, au f\u0103cut parte din atmosfer\u0103. Abia apoi a contat frumuse\u0163ea acestui munte. 1.\u00a0Sf\u00e2r\u015fitul de an competi\u0163ional 2.\u00a0Cum a fost anul acesta, pe scurt 3.\u00a0Walking Month 4.\u00a0Concursul meu 5.\u00a0S\u0103 vrei s\u0103 fii primul 10 ani &#8211; From Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate de pe traseu &#8211; From Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate \u00eenainte de start &#8211; From Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate Sunt \u015fi alte concursuri deosebite, chiar dac\u0103 nu\u00a0de alergare. care acum sunt \u00eentr-o pauz\u0103 &#8211; sper c\u0103 temporar\u0103. Ceva la un moment dat le-a \u00eentrerupt firul \u015fi poate exemplul MPC le va da un nou impuls la via\u0163\u0103. Top &nbsp; Concursul acesta marcheaz\u0103 \u015fi sf\u00e2r\u015fitul anului competi\u0163ional 2015. La unele discipline, cum e orientarea &#8211; Cupa Berii la Orientare &#8211; concursurile de final sunt ca \u00eentre prieteni &#8211; simpatice, de socializare, de pove\u015fti la gura sobei. Nu conteaz\u0103 aspectul competi\u0163ional. Am s\u0103 m\u0103 duc acolo \u015fi-n acest an. La MTB pentru mine concursul de final a fost Maratonul Clujului (fostul Maraton Gil\u0103u)\u00a0organizat de Clujul Pedaleaz\u0103, despre care n-am apucat s\u0103 spun mai nimic \u015fi pun acum c\u00e2teva poze. From Maratonul Clujului trail si MTB From Maratonul Clujului trail si MTB From Maratonul Clujului trail si MTB From Maratonul Clujului trail si MTB From Maratonul Clujului trail si MTB Top &nbsp; Cum a fost anul acesta, pe scurt Maraton Piatra Craiului are latura competi\u0163ional\u0103 foarte puternic\u0103, toat\u0103 lumea \u00ee\u015fi dore\u015fte un loc bun, unii\u00a0s\u0103 c\u00e2\u015ftige. Mul\u0163i \u00ee\u015fi \u00eencearc\u0103 for\u0163ele pentru prima dat\u0103 la un maraton tot aici, din multe motive, \u015fi poate unul dintre ele este \u015fi acela c\u0103 se permite \u00eencheierea cu fruntea sus, f\u0103r\u0103 abandon, a acelora care se opresc pe parcurs la Casa Folea, \u015eaua Funduri sau Plaiul Foii. Fiecare cu maratonul lui, important e s\u0103 simt\u0103 atmosfera unui mare concurs \u015fi s\u0103 prind\u0103 gustul alerg\u0103rii montane, s\u0103-\u015fi doreasc\u0103 mai mult! Cum a fost anul acesta? Aproximativ 800 de concuren\u0163i, cei mai mul\u0163i de p\u00e2n\u0103 acum! Traseul a fost pu\u0163in schimbat \u00een por\u0163iunea de cobor\u00e2re din \u015eaua Funduri, au fost voluntari care au ajutat la modificare cu s\u0103pt\u0103m\u00e2ni \u00eenainte. S-au ocolit \u015fi s-au protejat por\u0163iunile mai periculoase, a devenit ceva mai lent\u0103 parcurgerea dar nu mai riscai s\u0103 te accidentezi din vina celor din jur ci mai mult din cauza ta, mai ales c\u0103 a fost mai alunecos traseul fa\u0163\u0103 de\u00a0anii trecu\u0163i. Multe poze \u015fi \u00eencuraj\u0103ri pe traseu, mul\u0163i prieteni \u015fi cunoscu\u0163i au participat acum. Vreme bun\u0103, drone \u015fi elicopter, vizibilitate p\u00e2n\u0103 \u00een dep\u0103rt\u0103ri sunt aspecte care au completat concursul. Mi-a pl\u0103cut filmarea cu drona pe care am v\u0103zut-o ulterior pe TVR. Am tot stat s\u0103 m\u0103 g\u00e2ndesc \u015fi eu ce vreau de la MPC \u015fi mai ales ce pot. \u015ei totul s-a l\u0103murit de la sine. Dup\u0103 ultima etap\u0103 (a treia, \u015fi am participat la toate &#8211; trail \u015fi MTB) &#8211; Cluj trail-running de s\u00e2mb\u0103t\u0103 12 septembrie urmat duminica de Cluj MTB de la M\u0103n\u0103stirea Muntele Rece, mi-am dat seama c\u0103 am nevoie de o pauz\u0103. E greu s\u0103 ai concurs de trail de peste 20km\u00a0\u015fi apoi\u00a0pe acela\u015fi traseu \u00een ziua urm\u0103toare MTB. Pe urcarea de P\u0103ltinei mai mult am mers pe l\u00e2ng\u0103 biciclet\u0103, ca niciodat\u0103. Dar m\u0103car am terminat \u00een clasamentul general pe categorie pe locul 1 la trail \u015fi am reu\u015fit s\u0103 m\u0103 men\u0163in pe locul 3 la MTB. Pauza \u00een schimb n-a fost dec\u00e2t de c\u00e2teva zile, pentru c\u0103 am primit o propunere&#8230; Sus, cu Szenasi pe urmele mele &#8211; From Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate Top &nbsp; Walking Month \u015ei acea provocare\u00a0a fost concursul pe echipe Walking Month. Citez: OUR GOAL This year, it\u2019s about walking and doing a good deed at the same time. Your walked steps will contribute both to your health and to equipping the Intensive Unit Care of the Hospital for Children in Cluj. All money raised from participation fees will go to this cause.\u00a0 Ziua MPC &#8211; From Walking Month Saptamana MPC &#8211; From Walking Month Saptamana MPC &#8211; norma f\u0103cut\u0103 &#8211; From Walking Month E un concurs pe echipe de c\u00e2te 4 participan\u0163i, \u015fi sunt \u00eenscrise 164 echipe, \u00een care fiecare participant poart\u0103 o br\u0103\u0163ar\u0103 care num\u0103r\u0103 pa\u015fii. C\u00e2\u015ftig\u0103 echipa cu cei mai mul\u0163i pa\u015fi f\u0103cu\u0163i. Care e num\u0103rul de pa\u015fi pe care e bine s\u0103-i faci zilnic pentru s\u0103n\u0103tatea ta? 10.000! Asta \u00eenseamn\u0103 c\u0103, pe l\u00e2ng\u0103 activitatea obi\u015fnuit\u0103 trebuie s\u0103 dedici minim o jum\u0103tate de or\u0103 pentru tine, s\u0103 faci o activitate fizic\u0103. Nu intru \u00een am\u0103nunte, dar partea motivant\u0103 la acest concurs e c\u0103 nu \u0163i se arat\u0103 dec\u00e2t pa\u015fii care te despart de cel din fa\u0163a ta, la fel \u015fi pentru pa\u015fii echipei din fa\u0163\u0103. Nu se \u015ftiu echipele, componen\u0163a lor e o nebuloas\u0103, dar e fun&#8230; at\u00e2t c\u0103 din c\u00e2nd \u00een c\u00e2nd m\u0103 simt ca un cobai la care i se studiaz\u0103 fiecare mi\u015fcare \u015fi obicei \ud83d\ude42 . Normal c\u0103 nu spun acum \u00een ce echip\u0103 sunt, c\u0103 suntem la mijlocul concursului: 21 septembrie &#8211; 20 octombrie. Ne-am stabilit \u015fi un plan de num\u0103r de pa\u015fi zilnic, rezonabil, nu bazat pe entuziasmul de \u00eenceput, doar e vorba de o lun\u0103. \u015ei vreau s\u0103 spun c\u0103, de\u015fi nu am reu\u015fit cu to\u0163ii s\u0103 ne respect\u0103m norma, media dupa peste 2 s\u0103pt\u0103m\u00e2ni a\u015fa iese. Adic\u0103 se vede c\u0103 am experien\u0163\u0103 \ud83d\ude42 . S\u0103 v\u0103 spun cum pute\u0163i pierde zile de \u00eenregistrare \u00een programul Mi Fit de pe mobil? Simplu! Solu\u0163ia este c\u0103l\u0103toria \u00een timp! Asta am p\u0103\u0163it eu, nici n-am apucat s\u0103 m\u0103 dumiresc bine de program \u015fi cum trebuie s\u0103 procedez&#8230; \u00cen primul r\u00e2nd trebuie Android 4.4 minim. \u015ei cine are \u00een cas\u0103 mobil mai nou cu a\u015fa ceva? A\u0163i ghicit! Feti\u0163a! \u015ei uite-a\u015fa sunt nevoit s\u0103 a\u015ftept s\u0103 vin\u0103 de la \u015fcoal\u0103, s\u0103 sper c\u0103 e bine dispus\u0103&#8230; Luna aceasta n-am \u00eentrebat-o de note, nu \u015ftiu dac\u0103 a sesizat. \u015ei dup\u0103 ce \u00eencarc pa\u015fii, dup\u0103 dou\u0103 zile \u00eemi dau seama c\u0103 nu-i ceva \u00een regul\u0103. Azi e luni sau mar\u0163i? 21, 22 sau 23? M-am ramolit! Ba nu, data\u00a0mobilului a fost schimbat\u0103! Dar cine \u015fi de ce? De ce nu-i pe automat? \u015ei-mi cade fisa: jocurile. Are jocuri cu \u00eembr\u0103cat p\u0103pu\u015fi, cu \u00eengrijit bebelu\u015fi. P\u0103i cum s\u0103-\u0163i pl\u00e2ng\u0103 bebelu\u015ful de foame, s\u0103-\u0163i scrie &#8220;mam\u0103 rea&#8221; pe ecran c\u0103 ai uitat c\u00e2teva zile s\u0103-l hr\u0103ne\u015fti? \u00centoarcere \u00een timp! Back to the roots! \u015ei cum am setat data corect\u0103, f\u0103r\u0103 nicio \u00eentrebare de genul &#8211; ai copii, dac\u0103 da apas\u0103 tasta ok etc, programul a scris \u00een dreptul pa\u015filor mei un mare zero. \u00cen fine&#8230; Am decis s\u0103 fac print screenuri \u00een fiecare zi. \u015ei uite-a\u015fa m-am pomenit c\u0103 alerg zilnic,\u00a0\u00een loc de pauz\u0103, cu un ritm debordant de 6 la mie, c\u0103 oricum nu eram ref\u0103cut \u015fi conteaz\u0103 mai mult caden\u0163a. \u00cen rest mai pu\u0163in \u00eenot \u015fi doar cu citybike-ul la serviciu. \u015ei la mijlocul Walking Month, \u00een care alerg cam de un semimaraton zilnic, ce trebuie s\u0103 fac? S\u0103 alerg bine la Maraton Piatra Craiului! Hai s\u0103 fim serio\u015fi, eu sunt om obi\u015fnuit\u00a0totu\u015fi&#8230; Top &nbsp; Concursul meu Ce conteaz\u0103 mai mult, rezultatul personal sau echipa? Am ales echipa. Am alergat\u00a0\u015fi \u00een zilele dinainte de MPC. Cum e s\u0103 folosesc be\u0163e de tracking la un maraton, nu la ultra? Bun\u0103 ocazie! C\u00e2nd cred c\u0103 m\u0103 vor ajuta cel mai mult, la \u00eenceput sau la sf\u00e2r\u015fit? La sf\u00e2r\u015fit, pe urcarea Diana! A\u015f fi fost foarte mul\u0163umit s\u0103-mi bat timpii de anii trecu\u0163i de pe Diana, \u015fi acolo n-am urcat r\u0103u, va trebui s\u0103-mi dau sufletul acum. Cobor\u00e2re de pe Diana &#8211; From Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate Start \u015fi \u00eenceput acceptabil. At\u00e2t c\u0103 \u00eencetul cu \u00eencetul m\u0103 topesc. \u015etiu al\u0103turi de cine ar trebui s\u0103 alerg \u015fi nu e cazul acum. Nici nu are rost s\u0103 m\u0103 uit la ceas. \u00cen mod normal ar trebui s\u0103-l ajung pe Sorin p\u00e2n\u0103 la \u015eaua Funduri. 2h25min a durat urcarea, mai mult cu peste 10min fa\u0163\u0103 de anii trecu\u0163i. Poate f\u0103r\u0103 be\u0163e era \u015fi mai r\u0103u. Apoi a urmat cobor\u00e2rea, mai greu cu be\u0163ele mele dintr-o bucat\u0103. \u015ei dup\u0103 3h m\u0103 las\u0103 acumulatorul la ceas. Pentru mine conteaz\u0103, n-am s\u0103 mai \u015ftiu ce fac la Diana. \u00cen spatele meu e Szenasi. Cei din fa\u0163\u0103 disp\u0103ruser\u0103, alergam practic singuri de o bun\u0103 bucat\u0103 de vreme. Am v\u0103zut \u00een poze c\u0103 tot \u00een urma mea a fost, \u00eenc\u0103 din \u015eaua Funduri. N-a vrut s\u0103 treac\u0103 \u00een fa\u0163\u0103, \u00eei convenea ritmul meu. \u015ei dac\u0103 tot alergam \u00eempreun\u0103 l-am \u00eentrebat c\u00e2t mai avem \u015fi c\u00e2t a trecut: 15km \u015fi 3h47min. Adic\u0103 mai avem \u00eenc\u0103 vreo 2-3km p\u00e2n\u0103 la Plaiul Foii \u015fi ne apropiem de 4h? \u015ei termin\u0103m \u00een 6 ore dac\u0103 mergem \u00een ritmul \u0103sta? Rezultatul a fost c\u0103 m-am mobilizat. S-au tot ad\u0103ugat minute \u00eent\u00e2rziere pe cobor\u00e2rea mai tehnic\u0103, nu prea mergeau picioarele \u015fi sim\u0163eam c\u0103 alunec. \u00cen continuare \u00eens\u0103 am mers bine, peste ritmul din anii trecu\u0163i. M-am oprit minimul necesar la Plaiul Foii. Abia pe urcarea Diana l-am ajuns pe Sorin \u015fi am \u00eencheiat \u00een 5h34min, cel mai slab rezultat al meu, dar am f\u0103cut la pa\u015fi! \ud83d\ude42 Peste 42.000! Iar pe \u00eentreaga zi mi-am b\u0103tut recordurile zilnice &#8211; am dep\u0103\u015fit\u00a063.000 de pa\u015fi. De mai multe ori am parcurs distan\u0163a din centru la cabana Gura R\u00e2ului unde eram cazat cu Nicu. Update: locul 17 categorie, 88+2 general. Mul\u0163umesc Adrian Chihaia pentru ritmul de pe cobor\u00e2rea de la Diana p\u00e2n\u0103 la Z\u0103rne\u015fti!. La finish, un sprint, c\u0103 doar e concurs &#8211; From Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate Cei trei ani, comparativ &#8211; From Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate Cei trei ani, comparativ, se termina acumulatorul la km 19 &#8211; From Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate Top &nbsp; S\u0103 vrei s\u0103 fii primul Am trecut \u015fi eu pe urcarea Diana pe l\u00e2ng\u0103 b\u0103iatul care a avut probleme. Toat\u0103 lumea \u00eentreba cu ce poate s\u0103 ajute. Erau mul\u0163i care erau \u00een jurul lui. Am recunoscut-o pe Florina. \u00cemi pare r\u0103u c\u0103 a trebuit s\u0103 vin\u0103 salvamontul s\u0103-l coboare. Respect pentru Adi V\u0103lean \u015fi to\u0163i cei care l-au ajutat. Pur \u015fi simplu se \u00eent\u00e2mpl\u0103. A fost printre primii, \u015fi-a dorit foarte mult un podium pentru c\u0103 e capabil de asta. A ar\u0103tat la 2&#215;2 Race, unde a fost printre primii la echipe. Nu ai cum s\u0103 fii primul dac\u0103 nu lup\u0163i p\u00e2n\u0103 la epuizare. Pentru c\u0103 \u015fi ceilal\u0163i fac la fel. Povestea lui P\u0103lici spus\u0103 pe scurt de Luci Clinciu e un exemplu. Vrei s\u0103 fii primul? A\u015fteapt\u0103-te s\u0103 cazi de sus!\u00a0Va veni d\u0103\u0163ile urm\u0103toare \u015fi va fi \u015fi primul. Are de la cine s\u0103 \u00eenve\u0163e&#8230; \u00een familie. Cine-i bun nu renun\u0163\u0103 \u015fi nu se descurajeaz\u0103. Poate fiecare dintre noi a avut c\u00e2ndva o \u00eentrebare la care a trebuit s\u0103 r\u0103spund\u0103: vrei s\u0103 fii om obi\u015fnuit sau nu? \u015ei \u00eentrebarea asta nu \u0163i-o pui dup\u0103\u00a040 de ani, c\u0103 Maria Magdalena a fost doar una. \ud83d\ude42 Partea fun e c\u0103 ambele variante\u00a0sunt bune, nicio cale nu-i u\u015foar\u0103, important e s\u0103 r\u0103m\u00e2i om. S\u0103 ne revedem cu bucurie \u00een urm\u0103torii ani! La festivitatea de premiere, abia am a\u015fteptat tortul &#8211; From Maraton Piatra Craiului la a 10-a edi\u0163ie \u015fi despre continuitate \u015ei c\u00e2teva linkuri la pozele fotografilor &#8211; le mul\u0163umesc: Oana Grigore &#8211; MPC2015 &#8211; Plaiu Foii 2, MPC &#8211; Plaiu Foii 1, MPC &#8211; Plaiu Foii 3, Start \u015fi Botorog Cristian Constantinescu Andrei\u00a0Popescu Feel Good Team Viorel Micu Ivanov Octavian\u00a0&#8211; Botorog in sus, De la Diana pana-n Zarnesti Viorica Cristea Fodor Corina Maria\u00a0&#8211; Saua Funduri George Soare<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[126,129,11,656,4,131,657,302,124,313,142,311,660,312],"tags":[424,427,411,658,408,659,583,422,593,436,591,661,592],"class_list":["post-1378","post","type-post","status-publish","format-standard","hentry","category-alergare","category-alte-concursuri","category-cluj","category-cluj-trail-running","category-clujul-pedaleaza","category-localitati-si-zone","category-manastirea-muntele-rece","category-maraton-gilau","category-maraton-mtb","category-maraton-piatra-craiului","category-munti","category-piatra-craiului","category-walking-month","category-zarnesti","tag-alergare","tag-alte-concursuri","tag-cluj","tag-cluj-trail-running","tag-clujul-pedaleaza","tag-manastirea-muntele-rece","tag-maraton-gilau","tag-maraton-mtb","tag-maraton-piatra-craiului","tag-munti","tag-piatra-craiului","tag-walking-month","tag-zarnesti"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=1378"}],"version-history":[{"count":42,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1378\/revisions"}],"predecessor-version":[{"id":1406,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1378\/revisions\/1406"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=1378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=1378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=1378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}