{"id":1544,"date":"2016-04-04T14:32:11","date_gmt":"2016-04-04T12:32:11","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=1544"},"modified":"2016-04-04T14:40:16","modified_gmt":"2016-04-04T12:40:16","slug":"cum-arata-o-luna-pentru-un-amator","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2016\/04\/cum-arata-o-luna-pentru-un-amator.html","title":{"rendered":"Cum arat\u0103 o lun\u0103 pentru un amator"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2016\/04\/cum-arata-o-luna-pentru-un-amator.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2016\/04\/cum-arata-o-luna-pentru-un-amator.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p><iframe loading=\"lazy\" style=\"border: none; height: 80px; width: 450px;\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.unpicdetimpliber.ro\/wordpress\/2016\/04\/cum-arata-o-luna-pentru-un-amator.html\" width=\"320\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\nS\u0103pt\u0103m\u00e2na aceasta trebuie s\u0103 iau c\u00e2t de c\u00e2t pauz\u0103, conform oric\u0103ror programe de antrenament, doar urmeaz\u0103 <strong><a href=\"http:\/\/maraton-cluj.ro\/\" target=\"_blank\">Maratonul Interna\u0163ional Cluj<\/a><\/strong>, la care am participat la toate edi\u0163iile de p\u00e2n\u0103 acum la proba de maraton. Asta dac\u0103&#8230;<\/p>\n<p>\u015ei a\u015fa c\u0103 m-am g\u00e2ndit s\u0103 reiau de unde am r\u0103mas cele scrise \u00een postarea precedent\u0103 &#8211; <strong><a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2016\/02\/parangul-night-challenge-si-micul-biciclist-de-la-salina-turda.html\" target=\"_blank\">Par\u00e2ngul Night Challenge \u015fi Micul Biciclist de la Salina Turda<\/a>\u00a0. <\/strong>\u015ei constat c\u0103 a mai trecut o lun\u0103. O lun\u0103 cu\u00a0mult suflet pus la fiecare competi\u0163ie \u00een care am participat cu familia sau singur, aleg\u00e2nd s\u0103-mi petrec sf\u00e2r\u015fiturile de s\u0103pt\u0103m\u00e2n\u0103 \u00een locuri de unde s\u0103 vin de fiecare dat\u0103 cu ceva deosebit, cu o experien\u0163\u0103 \u00een plus \u00eentr-un anturaj agreabil. \u015ei abia acum \u00eencepe sezonul competi\u0163ional. Ce m\u0103 a\u015fteapt\u0103? Prefer s-o iau pas cu pas.<\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/a3q_RMWWwis53g1fXHQEFNMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-YL37TDcfuCg\/VwJY5eOGSQI\/AAAAAAAAf9E\/IgzmtQuzkPEzfdLmp1J8OigKuEEkm6eggCCo\/s400-Ic42\/14.jpg\" alt=\"\" width=\"400\" height=\"265\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator?authuser=0&amp;feat=embedwebsite\">Cum arat\u0103 o lun\u0103 pentru un amator<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Totu\u015fi, printre antrenamente de pl\u0103cere, cum arat\u0103 o lun\u0103 pentru un amator? M-am str\u0103duit s\u0103 r\u0103m\u00e2n c\u00e2t de c\u00e2t pe l\u00e2ng\u0103 cas\u0103 \u015fi mi-am promis de fiecare dat\u0103 s\u0103 fiu responsabil \u015fi a\u015fezat, ca un tat\u0103 de familie adev\u0103rat. \ud83d\ude42<br \/>\n<em>Mul\u0163umesc pentru poze fotografilor!<\/em><\/p>\n<p><strong>05.03 <a href=\"http:\/\/runnersclub.ro\/crosuldivelor\/\" target=\"_blank\">Crosul Divelor<\/a><\/strong><br \/>\nDe data aceasta n-am mai participat ca deschiz\u0103tor-\u00eenso\u0163itor la proba de 5km. Mai sunt \u015fi eu de\u015ftept c\u00e2teodat\u0103. Noroc c\u0103 am regula de a respecta ce hot\u0103r\u0103sc &#8220;la rece&#8221; acas\u0103. M\u0103car pentru faptul c\u0103 Ingrid a \u00eencheiat pe primul loc, av\u00e2nd un ritm care probabil \u00eemi provoca le\u015finul prin tura a doua. Mi-a f\u0103cut pl\u0103cere \u00eens\u0103 s\u0103 fiu acolo \u00een postur\u0103 de spectator \u015fi s\u0103 fac \u015fi poze, mai ales c\u0103 divele mele participau la cursa de 2km. Chiar dac\u0103 n-a fost un concurs pentru performan\u0163\u0103 sportiv\u0103, nu pot dec\u00e2t s\u0103 m\u0103 bucur c\u0103 Andreea a \u00eencheiat pe locul 7 la general, dup\u0103 Szigyarto Livia \u015fi \u00eenaintea divei\u00a0Boer Boglar, iar Diana pe 99, din 389 participante doar la proba de 2km. Au fost peste 200 dive \u015fi la proba de 5km. Andrea Bugja\u00a0\u015fi Boglar s-au luptat pentru trofeul de cea mai tr\u0103znit\u0103 costuma\u0163ie (sau ceva de genul acesta). Fain concurs!<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-zt1Mk3llACQ\/VwJY2oeSUUI\/AAAAAAAAf9E\/I0IVEyD1c-wEwogAH7pfbKxL3wbx60IuQCHM\/s144-o\/01.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671326853779778&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;01.JPG&#8221; image_size=&#8221;2896&#215;1944&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Lhrb5Eq30sk\/VwJY2SmW_WI\/AAAAAAAAf9E\/mXHmbUDf3OIKqrGWyq8dESGW2Uba5orXwCHM\/s144-o\/02.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671320982060386&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;02.JPG&#8221; image_size=&#8221;2896&#215;1944&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-bHeORbP-uHE\/VwJY2YXESAI\/AAAAAAAAf9E\/3dYdGUpxni0nsCFi666pIeNOwwXhggg_wCHM\/s144-o\/03.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671322528532482&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;03.JPG&#8221; image_size=&#8221;1944&#215;2896&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-XXmuQXU0TAE\/VwJY3HRk0kI\/AAAAAAAAf9E\/dPPtyFWLVH8skXxIGBDMeLZhbktv9gEGACHM\/s144-o\/04.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671335121965634&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;04.JPG&#8221; image_size=&#8221;2896&#215;1944&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>06.03 <a href=\"http:\/\/www.orienteering.ro\/indexAJO.html\" target=\"_blank\">Cupa Prim\u0103verii orientare<\/a><br \/>\n<\/strong>Obsesia mea r\u0103m\u00e2ne\u00a0orientarea. M\u0103 str\u0103duiesc s\u0103 particip la competi\u0163iile din zon\u0103. Din exterior nu pare s\u0103 avansez, am \u00eencheiat pe locul 6 din 6 la categorie, \u00een 61minute, sistematic uit c\u0103 e vorba de orientare, m\u0103 ia be\u0163ia vitezei \u015fi\u00a0la c\u00e2te un reper pierd vremea, dar am schimbat categoria, m\u0103 lupt acum nu cu \u00eencep\u0103torii ci cu cei care au chiar zeci de ani de experien\u0163\u0103 \u015fi traseele sunt \u015fi ele mai grele.<br \/>\nAm fost cu Tudor la concurs, am\u00e2ndoi cu bicicletele (concursul s-a \u0163inut \u00een F\u0103get la Peana, l\u00e2ng\u0103 S\u0103licea) \u015fi ne-am stresat ceva s\u0103 nu pierdem startul. Tudor a fost tare, a terminat pe locul 1 la categorie, de\u015fi \u00een dreptul lui era scris\u00a0IND, adic\u0103 f\u0103r\u0103 club.<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-wSwZz0V9tPQ\/VwJY3aWWbxI\/AAAAAAAAf9E\/z99xxHERcxY88KaGHZpS1jXqD4-VCpe4gCHM\/s144-o\/05.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671340242267922&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;05.jpg&#8221; image_size=&#8221;1080&#215;608&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-uDbfJZ9SqSg\/VwJY3tluNXI\/AAAAAAAAf9E\/6kyNB-ASF2MKDOKoqQM2Rk7BmPvErLzqACHM\/s144-o\/06.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671345407014258&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;06.jpg&#8221; image_size=&#8221;1080&#215;902&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>12.03 <a href=\"https:\/\/www.facebook.com\/events\/552361298260072\/?active_tab=posts\" target=\"_blank\">The Beard Run<\/a><\/strong> &#8211; crosul treptelor<br \/>\n\u0162inut \u00een scop caritabil, a fost un concurs care practic a \u00eensemnat cobor\u00e2rea \u015fi urcarea de 3 ori a sc\u0103rilor de la Belvedere. Tare greu mi-e la cursele scurte, eu nu m\u0103 antrenez pentru a\u015fa ceva. \u00cen orice caz a fost o ini\u0163iativ\u0103 frumoas\u0103 \u015fi mai deosebit\u0103. Am \u00eencheiat pe locul 6\/45 la general, cu timpul de 12min08sec pentru cei 2km de traseu.<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-76w4HTKTxBs\/VwJY4Ekbe4I\/AAAAAAAAf9E\/S4dSF24-zeU_C4IStpy2rtjBykDC_1YTQCHM\/s144-o\/07.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671351575608194&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;07.jpg&#8221; image_size=&#8221;2048&#215;1365&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-KwcWpgO4epc\/VwJY4GDqRPI\/AAAAAAAAf9E\/c8gac1Ht9rE3yeTesDKjBbDbFbY4BhmpACHM\/s144-o\/08.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671351975036146&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;08.jpg&#8221; image_size=&#8221;1363&#215;2048&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-NGr96ILUfkQ\/VwJY4djwpiI\/AAAAAAAAf9E\/jMgko2WWbz4LR_d36IBP3nwmURWV0F50wCHM\/s144-o\/09.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671358283687458&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;09.jpg&#8221; image_size=&#8221;960&#215;540&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>13.03 <a href=\"http:\/\/aliencycling.ro\/race\/\" target=\"_blank\">Gentlemen Race<\/a><\/strong> etapa 1 Moiad &#8211; Cizer &#8211; elite<br \/>\nAu fost aproximativ 54km (eu am parcurs \u015fi traseul \u00eenapoi pe cursier\u0103) pe un traseu stabilit de prietenii din Zal\u0103u. E o competi\u0163ie amical\u0103 pe mai multe etape care se desf\u0103\u015foar\u0103 pe parcursul unui an \u015fi aceste etape au rol de socializare \u015fi antrenament-compara\u0163ie cu forma celorlal\u0163i concuren\u0163i. Se fac segmente pe Strava \u015fi conteaz\u0103 <a href=\"https:\/\/www.strava.com\/segments\/11558621?filter=overall\" target=\"_blank\">ierarhia pe acel segment<\/a>. M-am \u00eenscris la elite si, evident, am fost printre ultimii. Mai sunt \u015fi categoriile de avansa\u0163i \u015fi \u00eencep\u0103tori, deci e loc pentru toat\u0103 lumea. Pentru mine a fost mai mult contratimp &#8211; asta m\u0103 \u015fi intereseaz\u0103 pentru evenimentele urm\u0103toare de triatlon &#8211; locul 38\/41 \u015fi 1h55min43sec.<br \/>\nM\u0103 bucur c\u0103 am participat \u015fi-mi place genul acesta de concurs \u015fi am s\u0103 mai particip \u00een limita timpului disponibil. B\u0103ie\u0163ii din Zal\u0103u au \u00eenceput de anul trecut cu acest gen de competi\u0163ie, eu le doresc succes \u00een continuare.<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-NDCnyJ-9ito\/VwJY40QauNI\/AAAAAAAAf9E\/Uv5GdEfk-94E29vKVUSf42j0Qppxi2zCACHM\/s144-o\/11.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671364376574162&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;11.JPG&#8221; image_size=&#8221;2992&#215;2000&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-YIirU06QLsI\/VwJY4sgnIiI\/AAAAAAAAf9E\/u3Qm2HzpvPUkQRVbnuTc1pAGwBVmDXQ-wCHM\/s144-o\/10.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671362297012770&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;10.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>19.03 <a href=\"http:\/\/www.clujulpedaleaza.ro\/stage\/displayChampionships\/6\/94\/0\/0\/\" target=\"_blank\">Micul Biciclist<\/a><\/strong> Polus<br \/>\nCa de obicei dac\u0103 e vorba de un concurs de \u00eendem\u00e2nare pe biciclet\u0103 \u015fi e competi\u0163ie Clujul Pedaleaz\u0103 trebuie s\u0103 particip cu ai mei. De data aceasta cu Andreea, care a \u00eencheiat pe locul 1 la 12-14ani. Doar era singura participant\u0103 la categoria ei. \ud83d\ude42 Eu m\u0103 bucur c\u0103 \u00eei place, bravo ei!<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-8e3Z-UvpPlc\/VwJY5fLxUKI\/AAAAAAAAf9E\/q8MF83HXfNAFx8h6upOA_sRafVmW9H25ACHM\/s144-o\/13.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671375899807906&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;13.JPG&#8221; image_size=&#8221;2896&#215;1944&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-KvwIwD1-j4Q\/VwJY44HZYsI\/AAAAAAAAf9E\/vXr9hG6Qm344-jIvtMhF-LLyqH55UKEuwCHM\/s144-o\/12.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671365412479682&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;12.jpg&#8221; image_size=&#8221;1152&#215;864&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>20.03 <a href=\"http:\/\/vladeasaxtrail.ro\/\" target=\"_blank\">Vladeasa X-Trail<\/a><\/strong><br \/>\n\u00cen fine \u00eenc\u0103 un concurs de alergare-trail, cu un traseu de-al casei, av\u00e2nd \u00een vedere c\u0103 nu de pu\u0163ine ori am parcurs dus-\u00eentors Rogojel-v\u00e2rful Vl\u0103deasa &#8211; 14km, e drept c\u0103 \u00een drume\u0163ie sau cu schiurile. A fost greu, am avut luptele mele cu Vaum Waldemar, Zsolt Langviser \u015fi Sebastian Butcovan, ne cunoa\u015ftem bini\u015for \u015fi ne bucur\u0103m de fiecare dat\u0103 c\u00e2nd ne \u00eent\u00e2lnim. A fost ok, suntem to\u0163i \u00een grafic. Am \u00eencheiat pe locul 18\/104 la general, locul 6 la +35ani, cu un timp de 1h40min30sec.<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-klCtbuRItvs\/VwJY520IiWI\/AAAAAAAAf9E\/XYfrngxESqAGcLFDJOI8fT0xrw4CtYkTgCHM\/s144-o\/15.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671382243117410&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;15.jpg&#8221; image_size=&#8221;1200&#215;798&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-7hyWtx8hckQ\/VwJY6ARLMtI\/AAAAAAAAf9E\/iIxY0X2ITwMmweUWm1zGX183CXIeCur3QCHM\/s144-o\/16.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671384780845778&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;16.jpg&#8221; image_size=&#8221;1200&#215;795&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>26.03 <a href=\"http:\/\/www.carpathianman.ro\/eveniment.aspx?crt=1\" target=\"_blank\">Postavarul Night<\/a><br \/>\n<\/strong>Am tot dorit s\u0103 ajung la concursul acesta &#8211; un skyrunning, cu urcare de la baza p\u00e2rtiilor p\u00e2n\u0103 pe v\u00e2rful Post\u0103varu. A\u015f fi vrut s\u0103 urc pe schiuri, le aveam la mine, dar dup\u0103 problemele cu z\u0103pada de la Par\u00e2ngul Night m-am g\u00e2ndit c\u0103 mai bine m\u0103 \u00eenscriu direct la alergare. Nu mi-am mai schimbat op\u0163iunea la fa\u0163a locului, de obicei astfel de schimb\u0103ri cam \u00eencurc\u0103 organizatorii \u015fi nu vreau s\u0103 mai pun \u015fi eu paie pe foc. A fost o curs\u0103 intens\u0103 de 4km, iar dup\u0103 calculele youtube \ud83d\ude42 (\u00eenc\u0103 nu-s afi\u015fate rezultatele) am \u00eencheiat pe locul 14 la alergare &#8211; general. Bravo la cei din fa\u0163\u0103, mai ales la cei din categoria\u00a0mea! Dac\u0103 puteam&#8230; Mul\u0163umesc Ady \u015fi Cristina Beleanu pentru ajutor, pentru companie. M\u0103 tot g\u00e2ndesc la Propark Adventure, unde am fost coechipieri. Mai am pu\u0163in\u0103\u00a0vreme p\u00e2n\u0103 \u00een mai.<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-nMgQLT6B1pY\/VwJY6CTyU5I\/AAAAAAAAf9E\/1931e6aaPZ4Jn691jbJ-9y-F2shb_UOoQCHM\/s144-o\/17.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671385328669586&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;17.jpg&#8221; image_size=&#8221;1000&#215;667&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>03.04 <a href=\"http:\/\/pacurar-timotei.blogspot.ro\/p\/trasee-gps.html\" target=\"_blank\">Spring Classic Challenge<\/a>\u00a0&#8211;\u00a0Mic\u0103sasa<br \/>\n<\/strong>Greu de ales! E clar c\u0103 trebuie s\u0103 m\u0103 antrenez mai consistent la biciclet\u0103, indiferent c\u0103 e vorba de MTB sau cursier\u0103. \u00cen acest weekend a trebuit s\u0103 aleg \u00eentre Gentlemen Race etapa a II-a &#8211; Huedin-Belis- spre Poiana Horea, aproximativ 58km plus \u00eentoarcerea \u015fi competi\u0163ia organizat\u0103 de Timy P\u0103curar &#8211; Spring Classic Challenge, tot un gentlemen race, un circuit de 140km care trecea prin localit\u0103\u0163i cu o istorie \u00een spate din jude\u0163ul Sibiu &#8211; Biertan, Media\u015f, \u015eeica Mic\u0103. P\u00e2n\u0103 la urm\u0103 am ales aceast\u0103 curs\u0103 pentru c\u0103 etapa a II-a a z\u0103l\u0103uanilor e mai aproape de cas\u0103, segmentul de pe Strava nu se mi\u015fc\u0103 \u015fi sper s\u0103-l pot face \u00een timpul unei s\u0103pt\u0103m\u00e2ni.<br \/>\nAm tras c\u00e2t am putut, la start am gre\u015fit c\u0103 m-am plasat \u00een spate \u015fi n-am avut puterea s\u0103 ajung unul din plutoanele frunta\u015fe. Ca de obicei, contratimp a stat scris pe fruntea\u00a0mea. A\u015f fi vrut s\u0103 prind grupul lui Suzi, p\u00e2n\u0103 la urm\u0103 am terminat cam la 5 minute dup\u0103 ea. Am \u00eencheiat pe locul 24+2 la general, cu timpul de 4h43min12sec. Au fost 3 zile solicitante pentru mine, \u00een total 269km &#8211; vineri 104km cu prietenii pe traseul Capusu-Mare &#8211; R\u00e2\u015fca &#8211; Beli\u015f &#8211; Valea Fericirii &#8211; Dealul Botii &#8211; R\u0103chi\u0163ele \u015fi \u00eenapoi, s\u00e2mb\u0103t\u0103 26km cu MTB-ul pe traseul scurt Maraton F\u0103get cu Tudor \u015fi Diana, iar duminic\u0103 cei 140km.<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-38srGSkp0EQ\/VwJY6fLfnWI\/AAAAAAAAf9E\/OKhWO_6f2usv3CiOt8-sSyhBQhWiA9ytQCHM\/s144-o\/18.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671393078517090&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;18.jpg&#8221; image_size=&#8221;2048&#215;1361&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-KyIokR8-OvU\/VwJY6uYbvgI\/AAAAAAAAf9E\/yiUzQOQsf_QGf3gF5ipN22paRq4ffcGugCHM\/s144-o\/19.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671397159321090&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;19.jpg&#8221; image_size=&#8221;2048&#215;1361&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Pas cu pas.<\/strong> A\u015fa cum trece \u015fi via\u0163a.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103pt\u0103m\u00e2na aceasta trebuie s\u0103 iau c\u00e2t de c\u00e2t pauz\u0103, conform oric\u0103ror programe de antrenament, doar urmeaz\u0103 Maratonul Interna\u0163ional Cluj, la care am participat la toate edi\u0163iile de p\u00e2n\u0103 acum la proba de maraton. Asta dac\u0103&#8230; \u015ei a\u015fa c\u0103 m-am g\u00e2ndit s\u0103 reiau de unde am r\u0103mas cele scrise \u00een postarea precedent\u0103 &#8211; Par\u00e2ngul Night Challenge \u015fi Micul Biciclist de la Salina Turda\u00a0. \u015ei constat c\u0103 a mai trecut o lun\u0103. O lun\u0103 cu\u00a0mult suflet pus la fiecare competi\u0163ie \u00een care am participat cu familia sau singur, aleg\u00e2nd s\u0103-mi petrec sf\u00e2r\u015fiturile de s\u0103pt\u0103m\u00e2n\u0103 \u00een locuri de unde s\u0103 vin de fiecare dat\u0103 cu ceva deosebit, cu o experien\u0163\u0103 \u00een plus \u00eentr-un anturaj agreabil. \u015ei abia acum \u00eencepe sezonul competi\u0163ional. Ce m\u0103 a\u015fteapt\u0103? Prefer s-o iau pas cu pas. &nbsp; From Cum arat\u0103 o lun\u0103 pentru un amator Totu\u015fi, printre antrenamente de pl\u0103cere, cum arat\u0103 o lun\u0103 pentru un amator? M-am str\u0103duit s\u0103 r\u0103m\u00e2n c\u00e2t de c\u00e2t pe l\u00e2ng\u0103 cas\u0103 \u015fi mi-am promis de fiecare dat\u0103 s\u0103 fiu responsabil \u015fi a\u015fezat, ca un tat\u0103 de familie adev\u0103rat. \ud83d\ude42 Mul\u0163umesc pentru poze fotografilor! 05.03 Crosul Divelor De data aceasta n-am mai participat ca deschiz\u0103tor-\u00eenso\u0163itor la proba de 5km. Mai sunt \u015fi eu de\u015ftept c\u00e2teodat\u0103. Noroc c\u0103 am regula de a respecta ce hot\u0103r\u0103sc &#8220;la rece&#8221; acas\u0103. M\u0103car pentru faptul c\u0103 Ingrid a \u00eencheiat pe primul loc, av\u00e2nd un ritm care probabil \u00eemi provoca le\u015finul prin tura a doua. Mi-a f\u0103cut pl\u0103cere \u00eens\u0103 s\u0103 fiu acolo \u00een postur\u0103 de spectator \u015fi s\u0103 fac \u015fi poze, mai ales c\u0103 divele mele participau la cursa de 2km. Chiar dac\u0103 n-a fost un concurs pentru performan\u0163\u0103 sportiv\u0103, nu pot dec\u00e2t s\u0103 m\u0103 bucur c\u0103 Andreea a \u00eencheiat pe locul 7 la general, dup\u0103 Szigyarto Livia \u015fi \u00eenaintea divei\u00a0Boer Boglar, iar Diana pe 99, din 389 participante doar la proba de 2km. Au fost peste 200 dive \u015fi la proba de 5km. Andrea Bugja\u00a0\u015fi Boglar s-au luptat pentru trofeul de cea mai tr\u0103znit\u0103 costuma\u0163ie (sau ceva de genul acesta). Fain concurs! [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-zt1Mk3llACQ\/VwJY2oeSUUI\/AAAAAAAAf9E\/I0IVEyD1c-wEwogAH7pfbKxL3wbx60IuQCHM\/s144-o\/01.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671326853779778&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;01.JPG&#8221; image_size=&#8221;2896&#215;1944&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Lhrb5Eq30sk\/VwJY2SmW_WI\/AAAAAAAAf9E\/mXHmbUDf3OIKqrGWyq8dESGW2Uba5orXwCHM\/s144-o\/02.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671320982060386&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;02.JPG&#8221; image_size=&#8221;2896&#215;1944&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-bHeORbP-uHE\/VwJY2YXESAI\/AAAAAAAAf9E\/3dYdGUpxni0nsCFi666pIeNOwwXhggg_wCHM\/s144-o\/03.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671322528532482&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;03.JPG&#8221; image_size=&#8221;1944&#215;2896&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-XXmuQXU0TAE\/VwJY3HRk0kI\/AAAAAAAAf9E\/dPPtyFWLVH8skXxIGBDMeLZhbktv9gEGACHM\/s144-o\/04.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671335121965634&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;04.JPG&#8221; image_size=&#8221;2896&#215;1944&#8243; ] 06.03 Cupa Prim\u0103verii orientare Obsesia mea r\u0103m\u00e2ne\u00a0orientarea. M\u0103 str\u0103duiesc s\u0103 particip la competi\u0163iile din zon\u0103. Din exterior nu pare s\u0103 avansez, am \u00eencheiat pe locul 6 din 6 la categorie, \u00een 61minute, sistematic uit c\u0103 e vorba de orientare, m\u0103 ia be\u0163ia vitezei \u015fi\u00a0la c\u00e2te un reper pierd vremea, dar am schimbat categoria, m\u0103 lupt acum nu cu \u00eencep\u0103torii ci cu cei care au chiar zeci de ani de experien\u0163\u0103 \u015fi traseele sunt \u015fi ele mai grele. Am fost cu Tudor la concurs, am\u00e2ndoi cu bicicletele (concursul s-a \u0163inut \u00een F\u0103get la Peana, l\u00e2ng\u0103 S\u0103licea) \u015fi ne-am stresat ceva s\u0103 nu pierdem startul. Tudor a fost tare, a terminat pe locul 1 la categorie, de\u015fi \u00een dreptul lui era scris\u00a0IND, adic\u0103 f\u0103r\u0103 club. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-wSwZz0V9tPQ\/VwJY3aWWbxI\/AAAAAAAAf9E\/z99xxHERcxY88KaGHZpS1jXqD4-VCpe4gCHM\/s144-o\/05.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671340242267922&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;05.jpg&#8221; image_size=&#8221;1080&#215;608&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-uDbfJZ9SqSg\/VwJY3tluNXI\/AAAAAAAAf9E\/6kyNB-ASF2MKDOKoqQM2Rk7BmPvErLzqACHM\/s144-o\/06.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671345407014258&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;06.jpg&#8221; image_size=&#8221;1080&#215;902&#8243; ] 12.03 The Beard Run &#8211; crosul treptelor \u0162inut \u00een scop caritabil, a fost un concurs care practic a \u00eensemnat cobor\u00e2rea \u015fi urcarea de 3 ori a sc\u0103rilor de la Belvedere. Tare greu mi-e la cursele scurte, eu nu m\u0103 antrenez pentru a\u015fa ceva. \u00cen orice caz a fost o ini\u0163iativ\u0103 frumoas\u0103 \u015fi mai deosebit\u0103. Am \u00eencheiat pe locul 6\/45 la general, cu timpul de 12min08sec pentru cei 2km de traseu. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-76w4HTKTxBs\/VwJY4Ekbe4I\/AAAAAAAAf9E\/S4dSF24-zeU_C4IStpy2rtjBykDC_1YTQCHM\/s144-o\/07.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671351575608194&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;07.jpg&#8221; image_size=&#8221;2048&#215;1365&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-KwcWpgO4epc\/VwJY4GDqRPI\/AAAAAAAAf9E\/c8gac1Ht9rE3yeTesDKjBbDbFbY4BhmpACHM\/s144-o\/08.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671351975036146&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;08.jpg&#8221; image_size=&#8221;1363&#215;2048&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-NGr96ILUfkQ\/VwJY4djwpiI\/AAAAAAAAf9E\/jMgko2WWbz4LR_d36IBP3nwmURWV0F50wCHM\/s144-o\/09.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671358283687458&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;09.jpg&#8221; image_size=&#8221;960&#215;540&#8243; ] 13.03 Gentlemen Race etapa 1 Moiad &#8211; Cizer &#8211; elite Au fost aproximativ 54km (eu am parcurs \u015fi traseul \u00eenapoi pe cursier\u0103) pe un traseu stabilit de prietenii din Zal\u0103u. E o competi\u0163ie amical\u0103 pe mai multe etape care se desf\u0103\u015foar\u0103 pe parcursul unui an \u015fi aceste etape au rol de socializare \u015fi antrenament-compara\u0163ie cu forma celorlal\u0163i concuren\u0163i. Se fac segmente pe Strava \u015fi conteaz\u0103 ierarhia pe acel segment. M-am \u00eenscris la elite si, evident, am fost printre ultimii. Mai sunt \u015fi categoriile de avansa\u0163i \u015fi \u00eencep\u0103tori, deci e loc pentru toat\u0103 lumea. Pentru mine a fost mai mult contratimp &#8211; asta m\u0103 \u015fi intereseaz\u0103 pentru evenimentele urm\u0103toare de triatlon &#8211; locul 38\/41 \u015fi 1h55min43sec. M\u0103 bucur c\u0103 am participat \u015fi-mi place genul acesta de concurs \u015fi am s\u0103 mai particip \u00een limita timpului disponibil. B\u0103ie\u0163ii din Zal\u0103u au \u00eenceput de anul trecut cu acest gen de competi\u0163ie, eu le doresc succes \u00een continuare. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-NDCnyJ-9ito\/VwJY40QauNI\/AAAAAAAAf9E\/Uv5GdEfk-94E29vKVUSf42j0Qppxi2zCACHM\/s144-o\/11.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671364376574162&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;11.JPG&#8221; image_size=&#8221;2992&#215;2000&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-YIirU06QLsI\/VwJY4sgnIiI\/AAAAAAAAf9E\/u3Qm2HzpvPUkQRVbnuTc1pAGwBVmDXQ-wCHM\/s144-o\/10.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671362297012770&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;10.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] 19.03 Micul Biciclist Polus Ca de obicei dac\u0103 e vorba de un concurs de \u00eendem\u00e2nare pe biciclet\u0103 \u015fi e competi\u0163ie Clujul Pedaleaz\u0103 trebuie s\u0103 particip cu ai mei. De data aceasta cu Andreea, care a \u00eencheiat pe locul 1 la 12-14ani. Doar era singura participant\u0103 la categoria ei. \ud83d\ude42 Eu m\u0103 bucur c\u0103 \u00eei place, bravo ei! [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-8e3Z-UvpPlc\/VwJY5fLxUKI\/AAAAAAAAf9E\/q8MF83HXfNAFx8h6upOA_sRafVmW9H25ACHM\/s144-o\/13.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671375899807906&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;13.JPG&#8221; image_size=&#8221;2896&#215;1944&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-KvwIwD1-j4Q\/VwJY44HZYsI\/AAAAAAAAf9E\/vXr9hG6Qm344-jIvtMhF-LLyqH55UKEuwCHM\/s144-o\/12.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671365412479682&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;12.jpg&#8221; image_size=&#8221;1152&#215;864&#8243; ] 20.03 Vladeasa X-Trail \u00cen fine \u00eenc\u0103 un concurs de alergare-trail, cu un traseu de-al casei, av\u00e2nd \u00een vedere c\u0103 nu de pu\u0163ine ori am parcurs dus-\u00eentors Rogojel-v\u00e2rful Vl\u0103deasa &#8211; 14km, e drept c\u0103 \u00een drume\u0163ie sau cu schiurile. A fost greu, am avut luptele mele cu Vaum Waldemar, Zsolt Langviser \u015fi Sebastian Butcovan, ne cunoa\u015ftem bini\u015for \u015fi ne bucur\u0103m de fiecare dat\u0103 c\u00e2nd ne \u00eent\u00e2lnim. A fost ok, suntem to\u0163i \u00een grafic. Am \u00eencheiat pe locul 18\/104 la general, locul 6 la +35ani, cu un timp de 1h40min30sec. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-klCtbuRItvs\/VwJY520IiWI\/AAAAAAAAf9E\/XYfrngxESqAGcLFDJOI8fT0xrw4CtYkTgCHM\/s144-o\/15.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671382243117410&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;15.jpg&#8221; image_size=&#8221;1200&#215;798&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-7hyWtx8hckQ\/VwJY6ARLMtI\/AAAAAAAAf9E\/iIxY0X2ITwMmweUWm1zGX183CXIeCur3QCHM\/s144-o\/16.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671384780845778&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;16.jpg&#8221; image_size=&#8221;1200&#215;795&#8243; ] 26.03 Postavarul Night Am tot dorit s\u0103 ajung la concursul acesta &#8211; un skyrunning, cu urcare de la baza p\u00e2rtiilor p\u00e2n\u0103 pe v\u00e2rful Post\u0103varu. A\u015f fi vrut s\u0103 urc pe schiuri, le aveam la mine, dar dup\u0103 problemele cu z\u0103pada de la Par\u00e2ngul Night m-am g\u00e2ndit c\u0103 mai bine m\u0103 \u00eenscriu direct la alergare. Nu mi-am mai schimbat op\u0163iunea la fa\u0163a locului, de obicei astfel de schimb\u0103ri cam \u00eencurc\u0103 organizatorii \u015fi nu vreau s\u0103 mai pun \u015fi eu paie pe foc. A fost o curs\u0103 intens\u0103 de 4km, iar dup\u0103 calculele youtube \ud83d\ude42 (\u00eenc\u0103 nu-s afi\u015fate rezultatele) am \u00eencheiat pe locul 14 la alergare &#8211; general. Bravo la cei din fa\u0163\u0103, mai ales la cei din categoria\u00a0mea! Dac\u0103 puteam&#8230; Mul\u0163umesc Ady \u015fi Cristina Beleanu pentru ajutor, pentru companie. M\u0103 tot g\u00e2ndesc la Propark Adventure, unde am fost coechipieri. Mai am pu\u0163in\u0103\u00a0vreme p\u00e2n\u0103 \u00een mai. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-nMgQLT6B1pY\/VwJY6CTyU5I\/AAAAAAAAf9E\/1931e6aaPZ4Jn691jbJ-9y-F2shb_UOoQCHM\/s144-o\/17.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671385328669586&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;17.jpg&#8221; image_size=&#8221;1000&#215;667&#8243; ] 03.04 Spring Classic Challenge\u00a0&#8211;\u00a0Mic\u0103sasa Greu de ales! E clar c\u0103 trebuie s\u0103 m\u0103 antrenez mai consistent la biciclet\u0103, indiferent c\u0103 e vorba de MTB sau cursier\u0103. \u00cen acest weekend a trebuit s\u0103 aleg \u00eentre Gentlemen Race etapa a II-a &#8211; Huedin-Belis- spre Poiana Horea, aproximativ 58km plus \u00eentoarcerea \u015fi competi\u0163ia organizat\u0103 de Timy P\u0103curar &#8211; Spring Classic Challenge, tot un gentlemen race, un circuit de 140km care trecea prin localit\u0103\u0163i cu o istorie \u00een spate din jude\u0163ul Sibiu &#8211; Biertan, Media\u015f, \u015eeica Mic\u0103. P\u00e2n\u0103 la urm\u0103 am ales aceast\u0103 curs\u0103 pentru c\u0103 etapa a II-a a z\u0103l\u0103uanilor e mai aproape de cas\u0103, segmentul de pe Strava nu se mi\u015fc\u0103 \u015fi sper s\u0103-l pot face \u00een timpul unei s\u0103pt\u0103m\u00e2ni. Am tras c\u00e2t am putut, la start am gre\u015fit c\u0103 m-am plasat \u00een spate \u015fi n-am avut puterea s\u0103 ajung unul din plutoanele frunta\u015fe. Ca de obicei, contratimp a stat scris pe fruntea\u00a0mea. A\u015f fi vrut s\u0103 prind grupul lui Suzi, p\u00e2n\u0103 la urm\u0103 am terminat cam la 5 minute dup\u0103 ea. Am \u00eencheiat pe locul 24+2 la general, cu timpul de 4h43min12sec. Au fost 3 zile solicitante pentru mine, \u00een total 269km &#8211; vineri 104km cu prietenii pe traseul Capusu-Mare &#8211; R\u00e2\u015fca &#8211; Beli\u015f &#8211; Valea Fericirii &#8211; Dealul Botii &#8211; R\u0103chi\u0163ele \u015fi \u00eenapoi, s\u00e2mb\u0103t\u0103 26km cu MTB-ul pe traseul scurt Maraton F\u0103get cu Tudor \u015fi Diana, iar duminic\u0103 cei 140km. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-38srGSkp0EQ\/VwJY6fLfnWI\/AAAAAAAAf9E\/OKhWO_6f2usv3CiOt8-sSyhBQhWiA9ytQCHM\/s144-o\/18.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671393078517090&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;18.jpg&#8221; image_size=&#8221;2048&#215;1361&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-KyIokR8-OvU\/VwJY6uYbvgI\/AAAAAAAAf9E\/yiUzQOQsf_QGf3gF5ipN22paRq4ffcGugCHM\/s144-o\/19.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/CumArataOLunaPentruUnAmator#6269671397159321090&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;19.jpg&#8221; image_size=&#8221;2048&#215;1361&#8243; ] Pas cu pas. A\u015fa cum trece \u015fi via\u0163a. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[130,126,11,115,273,239,372,684,687,131,691,693,142,306,692,695,689,184,694,690,685,185,688],"tags":[428,424,411,418,558,528,373,696,698,702,597,704,436,587,703,706,700,474,705,701,697,475,699],"class_list":["post-1544","post","type-post","status-publish","format-standard","hentry","category-activitati","category-alergare","category-cluj","category-cluj-napoca","category-concursuri-de-sosea","category-concursurile-de-biciclete-pentru-copii","category-crosul-divelor-la-cluj","category-cupa-primaverii","category-gentlemen-race-alien-cycling","category-localitati-si-zone","category-micasasa","category-moiad","category-munti","category-orientare","category-poiana-brasov","category-postavarul","category-postavarul-night","category-rogojel","category-salicea","category-spring-classic-challenge-micasasa","category-the-beard-run-crosul-treptelor","category-vladeasa","category-vladeasa-x-trail","tag-activitati","tag-alergare","tag-cluj","tag-cluj-napoca","tag-concursuri-de-sosea","tag-concursurile-de-biciclete-pentru-copii","tag-crosul-divelor-la-cluj","tag-cupa-primaverii","tag-gentlemen-race-alien-cycling","tag-micasasa","tag-miculbiciclistsisigurantalui","tag-moiad","tag-munti","tag-orientare","tag-poiana-brasov","tag-postavarul","tag-postavarul-night","tag-rogojel","tag-salicea","tag-spring-classic-challenge-micasasa","tag-the-beard-run-crosul-treptelor","tag-vladeasa","tag-vladeasa-x-trail"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=1544"}],"version-history":[{"count":13,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1544\/revisions"}],"predecessor-version":[{"id":1557,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1544\/revisions\/1557"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=1544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=1544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=1544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}