{"id":1559,"date":"2016-04-12T19:57:35","date_gmt":"2016-04-12T17:57:35","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=1559"},"modified":"2016-04-12T20:59:12","modified_gmt":"2016-04-12T18:59:12","slug":"maratonul-international-cluj-la-a-vi-a-editie","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2016\/04\/maratonul-international-cluj-la-a-vi-a-editie.html","title":{"rendered":"Maratonul International Cluj la a VI-a editie"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2016\/04\/maratonul-international-cluj-la-a-vi-a-editie.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2016\/04\/maratonul-international-cluj-la-a-vi-a-editie.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p><iframe loading=\"lazy\" style=\"border: none; height: 80px; width: 450px;\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.unpicdetimpliber.ro\/wordpress\/2016\/04\/maratonul-international-cluj-la-a-vi-a-editie.html\" width=\"320\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<strong>A VI-a edi\u0163ie de <a href=\"http:\/\/maraton-cluj.ro\/\" target=\"_blank\">Maraton Interna\u0163ional Cluj<\/a><\/strong> a \u00eensemnat \u015fi a VI-a edi\u0163ie pentru mine ca participant la proba de maraton. <strong><a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/category\/alergare\/maratonul-international-cluj\" target=\"_blank\">La fiecare edi\u0163ie<\/a><\/strong> am scris c\u00e2te ceva \u015fi acum, uit\u00e2ndu-m\u0103 retrospectiv, \u00eemi aduc aminte \u015fi \u00eemi dau seama ce mult a progresat concursul.<br \/>\nAnul acesta a fost schimbat traseul, acesta\u00a0pun\u00e2nd acum \u00een valoare mai bine Clujul medieval, fiind mai interesant pentru cine a avut puterea s\u0103 se mai uite \u015fi-n jur. De la prima edi\u0163ie, c\u00e2nd traseul ajungea \u00een cartierul Gheorgheni, trec\u00e2nd pe l\u00e2ng\u0103 Iulius Mall \u015fi \u00eentorc\u00e2ndu-se pe fosta strad\u0103 Pata, traseul n-a mai fost schimbat. De fiecare dat\u0103 la sf\u00e2r\u015fit de concurs mai fugeam \u00eenc\u0103 aproximativ 200m ca s\u0103 am exact distan\u0163a de maraton (probabil sunt expert la t\u0103iat curbe, m\u0103 \u00eenclin ca la MTB). Acum n-a mai fost cazul, ceasul mi-a bip\u0103it de maraton \u00eenainte de a trece podul Garibaldi.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-IC6MVzcHJM4\/Vw00_22JvYI\/AAAAAAAAf_c\/bXdfe2gdHPMhN-EuwaM3mhlnwc2U5NG2ACHM\/s144-o\/12977016_803223209821742_9073607827041569947_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272728127656017282&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;12977016_803223209821742_9073607827041569947_o.jpg&#8221; image_size=&#8221;2048&#215;1365&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<tr>\n<td>De la finish copii 9-11 ani<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Maratonul de la Cluj a fost primul meu maraton la care am participat, a\u015fa m-am hot\u0103r\u00e2t s\u0103-mi fac timp \u015fi anii urm\u0103tori s\u0103 m\u0103 antrenez \u015fi la alergare, nu numai la MTB. Mi-a pl\u0103cut atmosfera \u015fi este singurul maraton de \u015fosea la care particip anual. \u00cen rest &#8230; trail.<br \/>\nProgresia mea: <strong>2011 &#8211;\u00a04h22min52sec<\/strong> (pozi\u0163ia 67\/88 concuren\u0163i, au fost \u015fi 10 concurente), 2012 &#8211; 3h38min, 2013 &#8211; 3h25min, 2014 &#8211; 3h06min23sec, <strong>2015 &#8211; 3h06min09sec &#8211; PB<\/strong> \u015fi acum <strong>3h10min50sec<\/strong> (pozi\u0163ia 34 la general, 29 masculin din 484 concuren\u0163i din care 71 fete). E pentru prima dat\u0103 c\u00e2nd nu mi-am \u00eembun\u0103t\u0103\u0163it timpul \u015fi, ca s\u0103 zic a\u015fa, am sc\u0103pat de presiunea rezultatului. Cre\u015fterea amplorii maratonului reiese \u00eens\u0103 \u015fi mai clar dac\u0103 se iau \u00een calcul celelalte probe: copii, crosul BT 5km, probele tehnice de 10km, \u015ftafet\u0103 4x10k \u015fi semimaraton.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-FwflB8h-p7s\/Vw0QLUdQiRI\/AAAAAAAAf-k\/meqCKatsDA8E1jH0vPAGA1PVuo2czJZGwCHM\/s144-o\/poza3.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272687642653002002&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;poza3.JPG&#8221; image_size=&#8221;1152&#215;780&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-ohHm__8pW4Y\/Vw1BBjOMJnI\/AAAAAAAAgAU\/ihO6GyJYdUgeE-ckt2MgsIVmSrhG58ooQCHM\/s144-o\/2.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272741350887401074&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;2.jpg&#8221; image_size=&#8221;1280&#215;853&#8243; ]<\/td>\n<\/tr>\n<tr>\n<td>Clasament maraton, par\u0163ial<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2011\/04\/liber-sa-fii-tanar.html\" target=\"_blank\"><strong>Cum eram acum 6 ani?<\/strong><\/a> P\u0103i speram s\u0103 m\u0103 \u00eencadrez \u00een cele 5h30min limit\u0103, a\u015fa am scris!<br \/>\n<em>&#8220;Sub deviza \u201cLiber sa fii tanar\u201d (si, poate, viitor titlu de emisiune) m-am inscris in ultima clipa la proba de maraton a \u201c<a href=\"http:\/\/www.maraton-cluj.ro\/\">Maratonului International Cluj<\/a>\u201c, un concurs despre care nu pot decat sa ma bucur ca s-a pripasit pe meleagurile noastre.<\/em><\/p>\n<p><em>Mari semne de indoiala am avut cu privire la capacitatea de a termina cursa \u2026 in timpul regulamentar de 5h30min. Asa ca mi-am stabilit ca tinta 5h si sa-mi pun ambitia in miscare ca sa alerg cam jumatate din distanta si m-am antrenat cum am putut. Mi-am stabilit un traseu \u2013 cam 11km \u2013 urcare pe asfalt pe drumul Sf. Ioan si intoarcere prin padure. Am reusit doar de trei ori sa parcurg traseul intr-o luna: prima data am alergat cam 60% din distanta cu chinuri in cam 1h20min, apoi impreuna cu sotia (ea pe bicicleta), am alergat integral, am si asteptat-o (!) si mi-a trebuit cam 1h5min cu pauze cu tot \u00a0\u2013 m-am intalnit pe traseu cu Ioana Mica (locul 4 la fete la acest maraton \u2013 felicitari) si cu Adi Dohotaru, iar a treia oara m-a prins noaptea si armata dezorganizata de caini \u2013 noroc ca li-i frica prin padure. Timpul nu mai conteaza, prin padure n-am reusit sa alerg decat sporadic si in zig-zag ca sa vad diferentele de luminozitate de pe traseu. In sfarsit, la limita pregatirea mea, pentru a-mi forma o idee despre cum si cat pot alerga.&#8221;<\/em><\/p>\n<p><strong>Cum v\u0103d acum proba de maraton? <\/strong>M-am l\u0103murit c\u0103 pentru a ob\u0163ine un timp de sub 3h la maraton, adic\u0103 un pace mediu de 4min15sec\/km, la capacit\u0103\u0163ile mele trebuie s\u0103 m\u0103 antrenez mult mai particularizat, s\u0103 trec \u00een plan secund MTB-ul, ultratrailul, triatlonul usw. Nu se poate, dar asta nu \u00eenseamn\u0103 c\u0103 de fiecare dat\u0103 \u00een urm\u0103toarele edi\u0163ii nu voi \u00eencerca imposibilul.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-kcUzIYCj0SI\/Vw00d-7IWQI\/AAAAAAAAf_k\/s8dOqG1x0RYlQBks8i8aSp-iBoSPUCz3wCHM\/s144-o\/5925994346053632wv6576012010717184.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272727545708828930&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;5925994346053632wv6576012010717184.jpg&#8221; image_size=&#8221;640&#215;960&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-JTPTt3F5X5A\/Vw00eMYGDGI\/AAAAAAAAf_k\/k91661vGbxYI6DUz0Vk1ahq1Mt7d1-YqACHM\/s144-o\/6371503418376192wv6576012010717184.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272727549319973986&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;6371503418376192wv6576012010717184.jpg&#8221; image_size=&#8221;960&#215;640&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-a2cIBKOTWTc\/Vw00d3usrJI\/AAAAAAAAf_k\/NionpFXY7ZAzg8M1MMrIDgv9H4BssdRBQCHM\/s144-o\/1933481_1380542058626401_7971735417996052227_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272727543777635474&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;1933481_1380542058626401_7971735417996052227_o.jpg&#8221; image_size=&#8221;1200&#215;800&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-9baStOOLNd4\/Vw00d2DnFuI\/AAAAAAAAf_k\/dK8jR1D0zgshfB10gc97JaSdcTAI3VPGQCHM\/s144-o\/5666498730262528wv6576012010717184.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272727543328478946&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;5666498730262528wv6576012010717184.jpg&#8221; image_size=&#8221;960&#215;640&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<tr>\n<td>Poze maraton, mul\u0163umesc fotografilor<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Anul acesta m\u0103car am f\u0103cut pauz\u0103 de antrenament cu dou\u0103 zile \u00eenainte de concurs. Dup\u0103 start am ajuns \u00een spatele lui Papp Csaba, prietenul meu de la CAR Universitar Cluj \u015fi imediat am \u015ftiut ce am de f\u0103cut: s\u0103 m\u0103 \u0163in de el c\u00e2t pot. \u015etiam c\u0103 \u015fi el are \u0163inta de 3h, ne \u00eent\u00e2lnisem prin Parcul Mare cu ceva vreme \u00eenainte. Deja dup\u0103 primii c\u00e2\u0163iva km situa\u0163ia alerg\u0103torilor s-a clarificat, iar pe cine ajungeam sau ne ajungea \u00eei aten\u0163ionam c\u0103 noi mergem pentru 3h. \ud83d\ude42 Partea de semimaraton am ajuns s-o alerg\u0103m \u00een grup, cu Sztranyiczki Gabor, Csaba, Sebastian Butcovan, Mihai Ungur \u015fi eu ag\u0103\u0163at cum puteam de ritmul respectiv. Mai erau \u00een zona noastr\u0103 Florin Simion, Bartha Balint care \u00eens\u0103 s-a tot dus. A fost fain, motivant \u015fi greu. Eram prea sus fa\u0163\u0103 de resursele mele s\u0103 pot duce \u00eentreg maratonul la acel ritm. La jum\u0103tatea cursei\u00a0eram la 1h30min, deci \u00een grafic, dar \u00eencetul cu \u00eencetul am r\u0103mas \u00een urm\u0103. La tura 3 am pierdut 3minute, \u00een loc de 45min\/10km ajung\u00e2nd \u00een 48min, iar apoi pe ultima tur\u0103 7minute, dep\u0103\u015findu-m\u0103 Florin Simion. \u00cen tura 3 mi-am dat seama c\u0103 mi-am pierdut batoanele, iar \u00een tura 4\u00a0m\u0103 rodea foamea \u015fi pastilele dextro nu m\u0103 ajutau. M\u0103car s\u0103 le fi avut la mine pentru efect psihologic. Alergam ca le\u015finat, nu m\u0103 mai ajuta nici muzica de pe margine, nici \u00eencuraj\u0103rile. Dar, spre deosebire de anii trecu\u0163i, am \u00eencheiat f\u0103r\u0103 nicio problem\u0103 fizic\u0103 la picioare, doar cu ni\u015fte dureri musculare rezonabile c\u00e2nd ap\u0103sam cu m\u00e2inile.<br \/>\nDin to\u0163i s\u0103 zicem &#8220;din grupul nostru&#8221; doar Balint (el nici nu \u015ftia c\u0103 l-am inclus \u00een grupul virtual) a \u00eencheiat sub 3h, dar el a avut un ritm mai alert \u00eenc\u0103 de la \u00eenceput. Pentru mine e clar c\u0103 pentru a ob\u0163ine un timp de 3h trebuie s\u0103 pot sus\u0163ine pentru semi un pace m\u0103car de 4min10sec f\u0103r\u0103 s\u0103-mi dau sufletul, urm\u00e2nd ca oricum s\u0103 scad acel ritm p\u00e2n\u0103 la final. Pentru acele sutimi \u00een minus \u00eens\u0103 trebuie s\u0103 sacrific prea mult. Dar &#8230; never say never.<\/p>\n<p>Le mul\u0163umesc pentru companie partenerilor de drum, m-am sim\u0163it ca \u00eentr-o echip\u0103, ca \u00eentr-un pluton la bike. At\u00e2ta c\u0103 n-am putut duce trena &#8230; nici la alergare. \ud83d\ude42 Mul\u0163umesc pentru \u00eencuraj\u0103ri spectatorilor de pe margine, concuren\u0163ilor care-\u015fi rupeau din for\u0163ele lor s\u0103 m\u0103 strige, au fost \u015fi copii de la \u015fcoli &#8211; foarte frumos! I-am remarcat pe cei de pe podul Garibaldi \u015fi evident pe cei de la Parcul Mare &#8211; Liceul Eminescu &#8211; am acolo prieteni. \ud83d\ude42 Abia a\u015fteptam s\u0103 ajung pe strada Napoca pentru c\u0103 acolo c\u00e2nta o orchestr\u0103 live, \u00eemi \u015fi stabilisem involuntar ca repere de distan\u0163\u0103 locurile cu muzic\u0103 nu kilometrii parcur\u015fi. Chiar a fost o atmosfer\u0103 de s\u0103rb\u0103toare \u00een Cluj! Parc\u0103-parc\u0103 aduce a Viena, c\u0103 tot a fost maraton \u015fi acolo.<\/p>\n<p>Mie mi-a convenit organizarea nou\u0103 a starturilor.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td>\n<p><figure style=\"width: 400px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.facebook.com\/photo.php?fbid=10208730206477572&amp;set=a.10208730169956659.1073741921.1384211347&amp;type=3&amp;theater\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-k-JfQSCzHeM\/Vw036-YPhVI\/AAAAAAAAgAI\/BHM7wHfNpaE2DnS1BFODqbAkVSHqU8AoACCo\/s400-Ic42\/1.jpg\" alt=\"Poze de la concurs pe facebook\" width=\"400\" height=\"268\" \/><\/a><figcaption class=\"wp-caption-text\">Poze de la concursul de copii pe facebook<\/figcaption><\/figure><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-PdUqk8Qiwck\/Vw01Nd4gfqI\/AAAAAAAAf_4\/JzuN3X4HcPMivI4dFo4RrCx4uZbZBfNTwCHM\/s144-o\/DSC_0191.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272728361473179298&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;DSC_0191.JPG&#8221; image_size=&#8221;2896&#215;1944&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-3RyBsl3sr3I\/Vw00ed7qyhI\/AAAAAAAAf_k\/euYqS78gcrA1OXy4yxtCL5kKUTdKOLeXwCHM\/s144-o\/DSC_0001ok.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272727554032585234&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;DSC_0001ok.jpg&#8221; image_size=&#8221;1751&#215;2452&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<tr>\n<td>Premiere copii<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00cen primul r\u00e2nd a contat<strong> startul la copii<\/strong> care a fost cu o zi \u00eenainte. Doar pe Andreea am putut-o aduce anul acesta, Tudor fiind plecat. Sunt foarte bucuros de rezultatul ei &#8211; locul 3 la fete 11-13 ani, 6 la general din foarte mul\u0163i copii, cu at\u00e2t mai mult cu c\u00e2t a ar\u0103tat o voin\u0163\u0103 extraordinar\u0103 s\u0103 \u00eencheie pe podium. Practic cu 200m \u00eenainte de finish era cam a 5-a fat\u0103, m\u0103 preg\u0103team s-o felicit c\u0103 a alergat bine, av\u00e2nd de luptat cu fete care fac atletism \u015fi se antreneaz\u0103 pentru alergare. Se vedea din avion dup\u0103 \u0163inuta de alergare \u015fi mi\u015fcarea picioarelor. Dar pe ultimii 20m a g\u0103sit for\u0163a s\u0103 dep\u0103\u015feasc\u0103, s\u0103 \u00eencheie podiumul, a\u015fez\u00e2ndu-se apoi pe jos epuizat\u0103. Eu am m\u0103car datoria s\u0103-i ofer posibilitatea s\u0103 vad\u0103 cum e la atletism, \u00eenc\u0103 o zon\u0103 necunoscut\u0103 la nivel profesionist pentru mine. Am f\u0103cut \u015fi poze.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-lGW_EuRXjVo\/Vw00_k3olbI\/AAAAAAAAf_Y\/8BfLzJAVsQ4zlConldc11pOobCNwHQPKACHM\/s144-o\/12967889_1380531575294116_2507473823800800793_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272728122830394802&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;12967889_1380531575294116_2507473823800800793_o.jpg&#8221; image_size=&#8221;1200&#215;800&#8243; ][peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-O94_xyNasts\/Vw00_gYV0kI\/AAAAAAAAf_U\/SeSqnnUNd0stCU3YJsLh4JxTlm9xclxUgCHM\/s144-o\/12976992_1380533011960639_2314735013237592345_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272728121625399874&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;12976992_1380533011960639_2314735013237592345_o.jpg&#8221; image_size=&#8221;1200&#215;800&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<tr>\n<td>Crosul BT<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00cen ziua urm\u0103toare concursurile au \u00eenceput cu proba de fun &#8211; Crosul BT &#8211; 5km. Am putut s\u0103 fiu al\u0103turi \u015fi s\u0103 le v\u0103d pe Diana \u015fi Andreea. Impresionant ce mult\u0103 lume a venit s\u0103 alerge cei 5km doar pentru a face mi\u015fcare, de pl\u0103cere, pentru a \u00eencepe ziua al\u0103turi de mul\u0163i prieteni!<br \/>\nA \u00eenceput apoi maratonul, proba de \u015ftafet\u0103, am avut parte de \u00eencuraj\u0103ri \u015fi de la familie, concursul meu s-a \u00eencheiat nu solitar, ci al\u0103turi de mul\u0163i concuren\u0163i de la semimaraton.<\/p>\n<p>O mul\u0163ime de poze s-au f\u0103cut \u015fi anul acesta, mul\u0163umesc! Trebuie s\u0103-mi schimb politica de tag la FB, s\u0103 nu stresez prietenii cu aceea\u015fi informa\u0163ie. \ud83d\ude42<br \/>\nS\u0103 ne vedem cu bine la MTB, c\u0103 acum asta urmeaz\u0103 pentru mine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A VI-a edi\u0163ie de Maraton Interna\u0163ional Cluj a \u00eensemnat \u015fi a VI-a edi\u0163ie pentru mine ca participant la proba de maraton. La fiecare edi\u0163ie am scris c\u00e2te ceva \u015fi acum, uit\u00e2ndu-m\u0103 retrospectiv, \u00eemi aduc aminte \u015fi \u00eemi dau seama ce mult a progresat concursul. Anul acesta a fost schimbat traseul, acesta\u00a0pun\u00e2nd acum \u00een valoare mai bine Clujul medieval, fiind mai interesant pentru cine a avut puterea s\u0103 se mai uite \u015fi-n jur. De la prima edi\u0163ie, c\u00e2nd traseul ajungea \u00een cartierul Gheorgheni, trec\u00e2nd pe l\u00e2ng\u0103 Iulius Mall \u015fi \u00eentorc\u00e2ndu-se pe fosta strad\u0103 Pata, traseul n-a mai fost schimbat. De fiecare dat\u0103 la sf\u00e2r\u015fit de concurs mai fugeam \u00eenc\u0103 aproximativ 200m ca s\u0103 am exact distan\u0163a de maraton (probabil sunt expert la t\u0103iat curbe, m\u0103 \u00eenclin ca la MTB). Acum n-a mai fost cazul, ceasul mi-a bip\u0103it de maraton \u00eenainte de a trece podul Garibaldi. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-IC6MVzcHJM4\/Vw00_22JvYI\/AAAAAAAAf_c\/bXdfe2gdHPMhN-EuwaM3mhlnwc2U5NG2ACHM\/s144-o\/12977016_803223209821742_9073607827041569947_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272728127656017282&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;12977016_803223209821742_9073607827041569947_o.jpg&#8221; image_size=&#8221;2048&#215;1365&#8243; ] De la finish copii 9-11 ani Maratonul de la Cluj a fost primul meu maraton la care am participat, a\u015fa m-am hot\u0103r\u00e2t s\u0103-mi fac timp \u015fi anii urm\u0103tori s\u0103 m\u0103 antrenez \u015fi la alergare, nu numai la MTB. Mi-a pl\u0103cut atmosfera \u015fi este singurul maraton de \u015fosea la care particip anual. \u00cen rest &#8230; trail. Progresia mea: 2011 &#8211;\u00a04h22min52sec (pozi\u0163ia 67\/88 concuren\u0163i, au fost \u015fi 10 concurente), 2012 &#8211; 3h38min, 2013 &#8211; 3h25min, 2014 &#8211; 3h06min23sec, 2015 &#8211; 3h06min09sec &#8211; PB \u015fi acum 3h10min50sec (pozi\u0163ia 34 la general, 29 masculin din 484 concuren\u0163i din care 71 fete). E pentru prima dat\u0103 c\u00e2nd nu mi-am \u00eembun\u0103t\u0103\u0163it timpul \u015fi, ca s\u0103 zic a\u015fa, am sc\u0103pat de presiunea rezultatului. Cre\u015fterea amplorii maratonului reiese \u00eens\u0103 \u015fi mai clar dac\u0103 se iau \u00een calcul celelalte probe: copii, crosul BT 5km, probele tehnice de 10km, \u015ftafet\u0103 4x10k \u015fi semimaraton. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-FwflB8h-p7s\/Vw0QLUdQiRI\/AAAAAAAAf-k\/meqCKatsDA8E1jH0vPAGA1PVuo2czJZGwCHM\/s144-o\/poza3.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272687642653002002&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;poza3.JPG&#8221; image_size=&#8221;1152&#215;780&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-ohHm__8pW4Y\/Vw1BBjOMJnI\/AAAAAAAAgAU\/ihO6GyJYdUgeE-ckt2MgsIVmSrhG58ooQCHM\/s144-o\/2.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272741350887401074&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;2.jpg&#8221; image_size=&#8221;1280&#215;853&#8243; ] Clasament maraton, par\u0163ial Cum eram acum 6 ani? P\u0103i speram s\u0103 m\u0103 \u00eencadrez \u00een cele 5h30min limit\u0103, a\u015fa am scris! &#8220;Sub deviza \u201cLiber sa fii tanar\u201d (si, poate, viitor titlu de emisiune) m-am inscris in ultima clipa la proba de maraton a \u201cMaratonului International Cluj\u201c, un concurs despre care nu pot decat sa ma bucur ca s-a pripasit pe meleagurile noastre. Mari semne de indoiala am avut cu privire la capacitatea de a termina cursa \u2026 in timpul regulamentar de 5h30min. Asa ca mi-am stabilit ca tinta 5h si sa-mi pun ambitia in miscare ca sa alerg cam jumatate din distanta si m-am antrenat cum am putut. Mi-am stabilit un traseu \u2013 cam 11km \u2013 urcare pe asfalt pe drumul Sf. Ioan si intoarcere prin padure. Am reusit doar de trei ori sa parcurg traseul intr-o luna: prima data am alergat cam 60% din distanta cu chinuri in cam 1h20min, apoi impreuna cu sotia (ea pe bicicleta), am alergat integral, am si asteptat-o (!) si mi-a trebuit cam 1h5min cu pauze cu tot \u00a0\u2013 m-am intalnit pe traseu cu Ioana Mica (locul 4 la fete la acest maraton \u2013 felicitari) si cu Adi Dohotaru, iar a treia oara m-a prins noaptea si armata dezorganizata de caini \u2013 noroc ca li-i frica prin padure. Timpul nu mai conteaza, prin padure n-am reusit sa alerg decat sporadic si in zig-zag ca sa vad diferentele de luminozitate de pe traseu. In sfarsit, la limita pregatirea mea, pentru a-mi forma o idee despre cum si cat pot alerga.&#8221; Cum v\u0103d acum proba de maraton? M-am l\u0103murit c\u0103 pentru a ob\u0163ine un timp de sub 3h la maraton, adic\u0103 un pace mediu de 4min15sec\/km, la capacit\u0103\u0163ile mele trebuie s\u0103 m\u0103 antrenez mult mai particularizat, s\u0103 trec \u00een plan secund MTB-ul, ultratrailul, triatlonul usw. Nu se poate, dar asta nu \u00eenseamn\u0103 c\u0103 de fiecare dat\u0103 \u00een urm\u0103toarele edi\u0163ii nu voi \u00eencerca imposibilul. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-kcUzIYCj0SI\/Vw00d-7IWQI\/AAAAAAAAf_k\/s8dOqG1x0RYlQBks8i8aSp-iBoSPUCz3wCHM\/s144-o\/5925994346053632wv6576012010717184.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272727545708828930&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;5925994346053632wv6576012010717184.jpg&#8221; image_size=&#8221;640&#215;960&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-JTPTt3F5X5A\/Vw00eMYGDGI\/AAAAAAAAf_k\/k91661vGbxYI6DUz0Vk1ahq1Mt7d1-YqACHM\/s144-o\/6371503418376192wv6576012010717184.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272727549319973986&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;6371503418376192wv6576012010717184.jpg&#8221; image_size=&#8221;960&#215;640&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-a2cIBKOTWTc\/Vw00d3usrJI\/AAAAAAAAf_k\/NionpFXY7ZAzg8M1MMrIDgv9H4BssdRBQCHM\/s144-o\/1933481_1380542058626401_7971735417996052227_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272727543777635474&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;1933481_1380542058626401_7971735417996052227_o.jpg&#8221; image_size=&#8221;1200&#215;800&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-9baStOOLNd4\/Vw00d2DnFuI\/AAAAAAAAf_k\/dK8jR1D0zgshfB10gc97JaSdcTAI3VPGQCHM\/s144-o\/5666498730262528wv6576012010717184.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272727543328478946&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;5666498730262528wv6576012010717184.jpg&#8221; image_size=&#8221;960&#215;640&#8243; ] Poze maraton, mul\u0163umesc fotografilor Anul acesta m\u0103car am f\u0103cut pauz\u0103 de antrenament cu dou\u0103 zile \u00eenainte de concurs. Dup\u0103 start am ajuns \u00een spatele lui Papp Csaba, prietenul meu de la CAR Universitar Cluj \u015fi imediat am \u015ftiut ce am de f\u0103cut: s\u0103 m\u0103 \u0163in de el c\u00e2t pot. \u015etiam c\u0103 \u015fi el are \u0163inta de 3h, ne \u00eent\u00e2lnisem prin Parcul Mare cu ceva vreme \u00eenainte. Deja dup\u0103 primii c\u00e2\u0163iva km situa\u0163ia alerg\u0103torilor s-a clarificat, iar pe cine ajungeam sau ne ajungea \u00eei aten\u0163ionam c\u0103 noi mergem pentru 3h. \ud83d\ude42 Partea de semimaraton am ajuns s-o alerg\u0103m \u00een grup, cu Sztranyiczki Gabor, Csaba, Sebastian Butcovan, Mihai Ungur \u015fi eu ag\u0103\u0163at cum puteam de ritmul respectiv. Mai erau \u00een zona noastr\u0103 Florin Simion, Bartha Balint care \u00eens\u0103 s-a tot dus. A fost fain, motivant \u015fi greu. Eram prea sus fa\u0163\u0103 de resursele mele s\u0103 pot duce \u00eentreg maratonul la acel ritm. La jum\u0103tatea cursei\u00a0eram la 1h30min, deci \u00een grafic, dar \u00eencetul cu \u00eencetul am r\u0103mas \u00een urm\u0103. La tura 3 am pierdut 3minute, \u00een loc de 45min\/10km ajung\u00e2nd \u00een 48min, iar apoi pe ultima tur\u0103 7minute, dep\u0103\u015findu-m\u0103 Florin Simion. \u00cen tura 3 mi-am dat seama c\u0103 mi-am pierdut batoanele, iar \u00een tura 4\u00a0m\u0103 rodea foamea \u015fi pastilele dextro nu m\u0103 ajutau. M\u0103car s\u0103 le fi avut la mine pentru efect psihologic. Alergam ca le\u015finat, nu m\u0103 mai ajuta nici muzica de pe margine, nici \u00eencuraj\u0103rile. Dar, spre deosebire de anii trecu\u0163i, am \u00eencheiat f\u0103r\u0103 nicio problem\u0103 fizic\u0103 la picioare, doar cu ni\u015fte dureri musculare rezonabile c\u00e2nd ap\u0103sam cu m\u00e2inile. Din to\u0163i s\u0103 zicem &#8220;din grupul nostru&#8221; doar Balint (el nici nu \u015ftia c\u0103 l-am inclus \u00een grupul virtual) a \u00eencheiat sub 3h, dar el a avut un ritm mai alert \u00eenc\u0103 de la \u00eenceput. Pentru mine e clar c\u0103 pentru a ob\u0163ine un timp de 3h trebuie s\u0103 pot sus\u0163ine pentru semi un pace m\u0103car de 4min10sec f\u0103r\u0103 s\u0103-mi dau sufletul, urm\u00e2nd ca oricum s\u0103 scad acel ritm p\u00e2n\u0103 la final. Pentru acele sutimi \u00een minus \u00eens\u0103 trebuie s\u0103 sacrific prea mult. Dar &#8230; never say never. Le mul\u0163umesc pentru companie partenerilor de drum, m-am sim\u0163it ca \u00eentr-o echip\u0103, ca \u00eentr-un pluton la bike. At\u00e2ta c\u0103 n-am putut duce trena &#8230; nici la alergare. \ud83d\ude42 Mul\u0163umesc pentru \u00eencuraj\u0103ri spectatorilor de pe margine, concuren\u0163ilor care-\u015fi rupeau din for\u0163ele lor s\u0103 m\u0103 strige, au fost \u015fi copii de la \u015fcoli &#8211; foarte frumos! I-am remarcat pe cei de pe podul Garibaldi \u015fi evident pe cei de la Parcul Mare &#8211; Liceul Eminescu &#8211; am acolo prieteni. \ud83d\ude42 Abia a\u015fteptam s\u0103 ajung pe strada Napoca pentru c\u0103 acolo c\u00e2nta o orchestr\u0103 live, \u00eemi \u015fi stabilisem involuntar ca repere de distan\u0163\u0103 locurile cu muzic\u0103 nu kilometrii parcur\u015fi. Chiar a fost o atmosfer\u0103 de s\u0103rb\u0103toare \u00een Cluj! Parc\u0103-parc\u0103 aduce a Viena, c\u0103 tot a fost maraton \u015fi acolo. Mie mi-a convenit organizarea nou\u0103 a starturilor. &nbsp; [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-PdUqk8Qiwck\/Vw01Nd4gfqI\/AAAAAAAAf_4\/JzuN3X4HcPMivI4dFo4RrCx4uZbZBfNTwCHM\/s144-o\/DSC_0191.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272728361473179298&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;DSC_0191.JPG&#8221; image_size=&#8221;2896&#215;1944&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-3RyBsl3sr3I\/Vw00ed7qyhI\/AAAAAAAAf_k\/euYqS78gcrA1OXy4yxtCL5kKUTdKOLeXwCHM\/s144-o\/DSC_0001ok.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272727554032585234&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;DSC_0001ok.jpg&#8221; image_size=&#8221;1751&#215;2452&#8243; ] Premiere copii \u00cen primul r\u00e2nd a contat startul la copii care a fost cu o zi \u00eenainte. Doar pe Andreea am putut-o aduce anul acesta, Tudor fiind plecat. Sunt foarte bucuros de rezultatul ei &#8211; locul 3 la fete 11-13 ani, 6 la general din foarte mul\u0163i copii, cu at\u00e2t mai mult cu c\u00e2t a ar\u0103tat o voin\u0163\u0103 extraordinar\u0103 s\u0103 \u00eencheie pe podium. Practic cu 200m \u00eenainte de finish era cam a 5-a fat\u0103, m\u0103 preg\u0103team s-o felicit c\u0103 a alergat bine, av\u00e2nd de luptat cu fete care fac atletism \u015fi se antreneaz\u0103 pentru alergare. Se vedea din avion dup\u0103 \u0163inuta de alergare \u015fi mi\u015fcarea picioarelor. Dar pe ultimii 20m a g\u0103sit for\u0163a s\u0103 dep\u0103\u015feasc\u0103, s\u0103 \u00eencheie podiumul, a\u015fez\u00e2ndu-se apoi pe jos epuizat\u0103. Eu am m\u0103car datoria s\u0103-i ofer posibilitatea s\u0103 vad\u0103 cum e la atletism, \u00eenc\u0103 o zon\u0103 necunoscut\u0103 la nivel profesionist pentru mine. Am f\u0103cut \u015fi poze. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-lGW_EuRXjVo\/Vw00_k3olbI\/AAAAAAAAf_Y\/8BfLzJAVsQ4zlConldc11pOobCNwHQPKACHM\/s144-o\/12967889_1380531575294116_2507473823800800793_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272728122830394802&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;12967889_1380531575294116_2507473823800800793_o.jpg&#8221; image_size=&#8221;1200&#215;800&#8243; ][peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-O94_xyNasts\/Vw00_gYV0kI\/AAAAAAAAf_U\/SeSqnnUNd0stCU3YJsLh4JxTlm9xclxUgCHM\/s144-o\/12976992_1380533011960639_2314735013237592345_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/MaratonulInternationalClujLaAVIAEditie#6272728121625399874&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;12976992_1380533011960639_2314735013237592345_o.jpg&#8221; image_size=&#8221;1200&#215;800&#8243; ] Crosul BT \u00cen ziua urm\u0103toare concursurile au \u00eenceput cu proba de fun &#8211; Crosul BT &#8211; 5km. Am putut s\u0103 fiu al\u0103turi \u015fi s\u0103 le v\u0103d pe Diana \u015fi Andreea. Impresionant ce mult\u0103 lume a venit s\u0103 alerge cei 5km doar pentru a face mi\u015fcare, de pl\u0103cere, pentru a \u00eencepe ziua al\u0103turi de mul\u0163i prieteni! A \u00eenceput apoi maratonul, proba de \u015ftafet\u0103, am avut parte de \u00eencuraj\u0103ri \u015fi de la familie, concursul meu s-a \u00eencheiat nu solitar, ci al\u0103turi de mul\u0163i concuren\u0163i de la semimaraton. O mul\u0163ime de poze s-au f\u0103cut \u015fi anul acesta, mul\u0163umesc! Trebuie s\u0103-mi schimb politica de tag la FB, s\u0103 nu stresez prietenii cu aceea\u015fi informa\u0163ie. \ud83d\ude42 S\u0103 ne vedem cu bine la MTB, c\u0103 acum asta urmeaz\u0103 pentru mine.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[126,11,115,131,120],"tags":[424,411,418,421],"class_list":["post-1559","post","type-post","status-publish","format-standard","hentry","category-alergare","category-cluj","category-cluj-napoca","category-localitati-si-zone","category-maratonul-international-cluj","tag-alergare","tag-cluj","tag-cluj-napoca","tag-maratonul-international-cluj"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=1559"}],"version-history":[{"count":30,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1559\/revisions"}],"predecessor-version":[{"id":1589,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1559\/revisions\/1589"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=1559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=1559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=1559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}