{"id":1605,"date":"2016-04-25T09:23:37","date_gmt":"2016-04-25T07:23:37","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=1605"},"modified":"2016-04-25T14:30:42","modified_gmt":"2016-04-25T12:30:42","slug":"napo-cup-xco-si-faget-mtb-marathon","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2016\/04\/napo-cup-xco-si-faget-mtb-marathon.html","title":{"rendered":"Napo Cup XCO \u015fi F\u0103get MTB Marathon"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2016\/04\/napo-cup-xco-si-faget-mtb-marathon.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2016\/04\/napo-cup-xco-si-faget-mtb-marathon.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p><iframe loading=\"lazy\" style=\"border: none; height: 80px; width: 450px;\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.unpicdetimpliber.ro\/wordpress\/2016\/04\/napo-cup-xco-si-faget-mtb-marathon.html\" width=\"320\" height=\"30\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/AunVVTk8vjZxC5CSbStPetMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-YncHGQHE2Lk\/Vx2nmd-4pVI\/AAAAAAAAgDE\/ea8zFacYq2U676Dr6iiCEAm60mhRvd8vwCCo\/s400\/13081895_10153137367354058_1759840039_n.jpg\" width=\"400\" height=\"300\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/6277357705362434321?authuser=0&amp;feat=embedwebsite\">Napo Cup XCO si Faget MTB Marathon<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Fiecare om<\/strong> \u00ee\u015fi car\u0103 \u00een spate sacul lui cu cartofi. \u00cencepe s\u0103-l simt\u0103 dup\u0103 20 de ani. Cu fiecare an str\u00e2nge tot mai mul\u0163i cartofi, \u015fi nu to\u0163i oamenii adun\u0103 la fel. Prin tot ceea ce fac, unii reu\u015fesc s\u0103-\u015fi mai arunce din greutate iar al\u0163ii nu. Scapi de greut\u0103\u0163i doar \u015ftim noi c\u00e2nd, c\u0103 n-ai cum s\u0103 \u00eencapi altfel acolo. Asta-i povara vie\u0163ii.<\/p>\n<p>Cum am ajuns la cugetarea asta de\u015fteapt\u0103? De la lan\u0163 se trage. Nu de la lan\u0163ul amintirilor, nu de la l\u0103n\u0163i\u015forul de p\u0103p\u0103dii de care spunea Dan Karpov &#8211; prezentatorul de la emisiunile \u00een direct de pe TVR Cluj \u015fi TVR3, c\u00e2nd a vorbit cu Andreea, ci de la lan\u0163ul de biciclet\u0103 &#8211; al meu \u015fi al lui Tudor. M\u0103 g\u00e2ndeam c\u0103 f\u0103r\u0103 s\u0103 \u015ftiu am c\u0103rat cu mine pe biciclet\u0103 c\u00e2\u0163iva din acei cartofi, \u00een condi\u0163ii de concurs. Dac\u0103 e s\u0103 contorizez num\u0103rul de km, pot pune sigur 4km antrenament vineri, 12km XCO-ul de s\u00e2mb\u0103t\u0103 \u015fi 70km maratonul de duminic\u0103. Am constatat c\u0103 la noul meu MTB am chei\u0163\u0103 de lan\u0163 \u015fi l-am dat jos \u00eempreun\u0103 cu Tudor, c\u0103 singur n-am reu\u015fit. Am vrut s\u0103-l cur\u0103\u0163 mai bine. \u015ei am pus lan\u0163ul pe un traseu gre\u015fit, zalele frec\u00e2nd acel limitator de la patina de schimb\u0103tor. Cum se spune, metal pe metal. Nu mi-am dat seama, de\u015fi auzeam un zgomot mai ciudat. Nu-l mai \u00eentreb pe Tudor c\u00e2nd m-a ajutat, dac\u0103 a fost \u00eenainte de Probikers Oradea, unde am mai f\u0103cut 80km, vorba cuget\u0103rii &#8220;\u015ftii \u015fi la ce te ajut\u0103 c\u0103 \u015ftii&#8221;. Ideea e c\u0103 se poate. Se poate circula \u015fi a\u015fa dac\u0103-i patina mai lung\u0103. \u015ei am scos personal best pe multe segmente de Strava. Abia dup\u0103 ce am cur\u0103\u0163at bicicleta la finishul de maraton \u015fi am uns lini\u015ftit lan\u0163ul am v\u0103zut. \u015ei scriind acum \u015fi citind de 100 de ori poate am s\u0103 \u0163in minte.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-oRMkg5Kg2p4\/Vx344fdrBpI\/AAAAAAAAgE0\/juB-tSEBNQcyJ0IK4XQr0SNPh3TeGrhOwCHM\/s144-o\/IMG_20160425_121728ok.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6277357705362434321#6277447105026655890&#8243; caption=&#8221;lantul pus gresit, inca putin si se taia complet reperul&#8221; type=&#8221;image&#8221; alt=&#8221;IMG_20160425_121728ok.jpg&#8221; image_size=&#8221;1125&#215;2000&#8243; ]<\/p>\n<p class=\"clear\">\u00a0Inc\u0103 pu\u0163in \u015fi puteam spune ca-n bancul cu baba \u015ftirb\u0103: eu n-am nicio problem\u0103.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u015ei dac\u0103 am pomenit de transmisiunile live, pun mai jos linkurile. Dup\u0103 XCO am fost \u015fi eu cu copiii invitat s\u0103 am spus c\u00e2teva cuvinte, inclusiv despre concurs &#8211; min 33.21. Mul\u0163umesc de invita\u0163ie! \ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/DJb-re2Mre4?t=33m21s\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/B56nIyma1es\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nCum trebuie s\u0103 m\u0103 adaptez, s\u0103 fiu \u00een ton cu genera\u0163ia copy-paste, pun mai jos ce am scris pe FB cu unele mici complet\u0103ri.<\/p>\n<p>Despre\u00a0<strong>Napo Cup XCO<\/strong>, cursa de amatori pentru mine (UCI C2 pentru profesioni\u015fti) \u015fi concursurile de copii.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-_Ul-B8nkzWw\/Vx2nk67cOLI\/AAAAAAAAgDE\/hM3cvjM2iVIv6HOYbK9SIipxdR5wD_O-wCHM\/s144-o\/13015686_1074746872582915_5416659678027962490_n.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6277357705362434321#6277357708360038578&#8243; caption=&#8221;La start copiii 9+ ani&#8221; type=&#8221;image&#8221; alt=&#8221;13015686_1074746872582915_5416659678027962490_n.jpg&#8221; image_size=&#8221;640&#215;480&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Ca s\u0103 respect\u0103m istoria<\/strong>, a mai fost un Napo Cup C2 XCO la Cluj, \u00een F\u0103get, izvorul Elisabeta. <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2015\/06\/uci-c2-napocup-clujul-pedaleaza.html\" target=\"_blank\">Anul trecut, <strong>2015<\/strong><\/a> . \u015ei au mai fost \u00een 2011 \u015fi 2012.<br \/>\n<a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2011\/04\/xco-uci-class-2-la-cluj-dar-nu-pentru-motanul-cel-batran.html\" target=\"_blank\"><strong>\u00cen 2011<\/strong> n-am putut participa<\/a>, eram dup\u0103 maratonul de alergare pu\u0163in accidentat \u015fi \u00een plus traseul era prea tehnic pentru mine. Dar a participat Tudor \ud83d\ude42 Nu m\u0103 mai mir acum c\u0103 el face cobor\u00e2rea de pe Peana pe ro\u0163i de 24inch, acea cobor\u00e2re pe care mereu prind ambuteiaj la concursuri. \u015ei nu e singurul copil de 10 ani care poate. E cel mai mic din poza de mai jos.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-FROtKSPQTtU\/Vx3DulEAJSI\/AAAAAAAAgEo\/F7XJiMWik2Ua7EqaAIj9I9SsX-yG6OWwgCHM\/s144-o\/DSC_0636.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6277357705362434321#6277388660614636834&#8243; caption=&#8221;2011&#8243; type=&#8221;image&#8221; alt=&#8221;DSC_0636.jpg&#8221; image_size=&#8221;1000&#215;669&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2012\/04\/o-saptamana-mai-altfel-intr-adevar-maros-xco-cup-porti-deschise-si-la-tvr-cluj-si-nationalele-de-sah-pentru-copii-si-juniori.html\" target=\"_blank\"><strong>\u00cen 2012<\/strong> cam a\u015fa coboram<\/a>. Mereu am fost bun la mers pe l\u00e2ng\u0103 biciclet\u0103, p\u0103cat c\u0103 nu este concurs.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-MOjp5U-oz3U\/Vx3DRO8JfMI\/AAAAAAAAgEo\/4FQq3c306doucXjMuk_AmRkcl3OhZujagCHM\/s144-o\/531082_333155396742129_100001430140071_916295_1174450745_n.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6277357705362434321#6277388156459908290&#8243; caption=&#8221;2012&#8243; type=&#8221;image&#8221; alt=&#8221;531082_333155396742129_100001430140071_916295_1174450745_n.jpg&#8221; image_size=&#8221;960&#215;720&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Ca rezultate<\/strong>,\u00a0Andreea a \u00eencheiat pe locul 1 la fete, sau a\u015fa cum \u00eei place ei s\u0103 spun\u0103 &#8211; al 8-lea b\u0103iat (apropo la ce spun despre mine de genul a x-a fat\u0103). A mers bine, dar tot mai are probleme cu schimbarea de viteze de la fostul meu MTB a\u015fa c\u0103 \u015fi-a scris pe o h\u00e2rtie ca s\u0103-\u015fi repete \u015fi &#8230; avea scris pe dosul m\u00e2inilor cu marker &#8211; pe st\u00e2nga G \u015fi pe dreapta U. Nu vine de la gelurile GU, ci de la Greu \u015fi U\u015for, c\u00e2nd schimb\u0103 cu vitezele la foi, respectiv pinioane. Degeaba \u00eei explicam cu mic \u015fi mare&#8230; va \u00eenv\u0103\u0163a\u00a0ea la fizic\u0103 despre ro\u0163i \u015fi\u00a0transmisii.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-G_Bp8wlYYKE\/Vx2nmRvftzI\/AAAAAAAAgDE\/k59Q_6L5Kg8tBswauD2ED6ZAV37g9OsvwCHM\/s144-o\/IMG_20160423_185935.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6277357705362434321#6277357731663820594&#8243; caption=&#8221;Andreea si-a scris cum functioneaza manetele de schimbatoare la fostul meu MTB; pe dosul de la maini si-a scris G pe stanga si U pe dreapta; a avut efect&#8221; type=&#8221;image&#8221; alt=&#8221;IMG_20160423_185935.jpg&#8221; image_size=&#8221;4208&#215;2368&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>La Tudor &#8211; i-a c\u0103zut lan\u0163ul (iar despre lan\u0163, dar pentru el e prima dat\u0103) \u015fi p\u00e2n\u0103 s\u0103-l ajute cineva a pierdut aproape o tura din cele dou\u0103 &#8211; mul\u0163umesc de ajutor necunoscutului la care a apelat.\u00a0A \u00eencheiat cu bine, pe locul 8 la categoria lui.<\/p>\n<p>Eu am \u00eencheiat cele 3 ture in 59min \u015fi ceva, pe locul 7 la categorie, iar cu fiecare tur\u0103 am mers mai repede. A fost fain, parc\u0103 pu\u0163in mai obosit dec\u00e2t la antrenamentul din ziua precedent\u0103.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-lwQa0wl5FZA\/Vx2nl-qSvDI\/AAAAAAAAgDE\/nRZVbT3x6-QnHFk9Vc0iz-EBYIyVbmS5gCHM\/s144-o\/13048166_10154726147004186_7846936902718903148_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6277357705362434321#6277357726541724722&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;13048166_10154726147004186_7846936902718903148_o.jpg&#8221; image_size=&#8221;2048&#215;1365&#8243; ][peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-lWpeDmoHBc4\/Vx2nlVImqeI\/AAAAAAAAgDE\/JINI6JAHS6M8pWge7I2w1N-orLiqFBq2QCHM\/s144-o\/13048117_10154726103129186_2195774299806848289_o%2B%25281%2529.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6277357705362434321#6277357715394570722&#8243; caption=&#8221;13048117_10154726103129186_2195774299806848289_o (1).jpg&#8221; type=&#8221;image&#8221; alt=&#8221;13048117_10154726103129186_2195774299806848289_o (1).jpg&#8221; image_size=&#8221;2048&#215;1365&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-I2hYhl9aJNs\/Vx2nk1OdzcI\/AAAAAAAAgDE\/Fjia7TihGgIKyeotP5hCNM0KA6fUgCE4QCHM\/s144-o\/13041309_1162464157126638_4107467848754164684_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6277357705362434321#6277357706829221314&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;13041309_1162464157126638_4107467848754164684_o.jpg&#8221; image_size=&#8221;1504&#215;1000&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/EAkTi6Rdcro\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<em>&#8211; recunoa\u015ftere traseu cu copiii &#8211; vineri<\/em><br \/>\nDuminic\u0103\u00a0a fost <strong>Maratonul de MTB F\u0103get<\/strong>, al\u0103turi de <strong>F\u0103get Trail Running<\/strong>. Foarte mul\u0163i concuren\u0163i, la toate categoriile.<br \/>\nAm avut de ales intre MTB \u015fi alergare. Mi-era dor de traseul lung de MTB, a\u015fa c\u0103 pentru mine au fost 70km cu 2002m diferen\u0163\u0103 de nivel.<\/p>\n<p>Am mers bine, sunt mul\u0163umit. Multe Personal Best pe segmentele Strava. M-am sim\u0163it ok, \u00een limitele obi\u015fnuite. 4h23min timpul meu oficial \u00eens\u0103, abia locul 15 la categorie. Am avut o pan\u0103 la trecerea de p\u00e2r\u00e2u de la PA Mice\u015fti \u015fi mi-au trebuit &#8230; 20min s\u0103-i dau de cap\u0103t. Enorm!<\/p>\n<p>Eram \u00een spate la Beata Piringer, care m\u0103 ajunsese \u00eenainte de cobor\u00e2rea frumoas\u0103 pe o v\u0103ioag\u0103 spre Mice\u015fti. Se r\u0103t\u0103cise pu\u0163in \u015fi cred c\u0103 a fost atunci \u00een grup cu Zsolt Langviser, care pornise \u00een fa\u0163a mea \u015fi m\u0103 dep\u0103\u015fise cu c\u00e2\u0163iva km \u00eenainte, pe urcarea spre BR. Am vrut s\u0103 m\u0103 \u0163in de ea, eram un mic grup de 2-3 persoane. La vale m-am str\u0103duit s\u0103 nu fac vreo neghiobie \u015fi dup\u0103 ce o dat\u0103 era s\u0103 iau ni\u015fte bolovani, am p\u0103strat o distan\u0163\u0103 de siguran\u0163\u0103. Dup\u0103 p\u00e2r\u00e2u urma urcare \u015fi poate am trecut prea repede prin el \u015fi am f\u0103cut &#8220;snake bite&#8221;.<\/p>\n<p>\u00cen fine, vreau s\u0103 dau roata spate jos \u015fi nu nimeresc clapeta. \ud83d\ude42\u00a0Bicicleta fiind nou\u0103, n-am sesizat c\u0103 nu se poate demonta roata dec\u00e2t cu imbus. La Probikers s\u0103pt\u0103m\u00e2na trecut\u0103 am avut trusa, c\u0103 doar eram la primul concurs cu noul MTB. Acum mi-am zis c\u0103 nu-mi trebuie. Ghinion! \u015ei am tot \u00eentrebat concuren\u0163ii dac\u0103 n-au imbusuri, nu aveau sau nu \u00een\u0163elegeau, c\u0103 doar era concurs interna\u0163ional. \u015ei a venit ajutorul. Mul\u0163umesc foarte mult \u015fi sper ca trusa a ajuns cu bine la tine! Altfel trebuia s\u0103 peticesc camera f\u0103r\u0103 s\u0103 dau jos roata. Am l\u0103sat trusa la organizatori, n-am mai \u0163inut minte num\u0103rul, eram prea agitat. 82 poate? Daca n-a ajuns, d\u0103-mi de veste, rezolv\u0103m! Vorba aceea &#8211; &#8220;nicio fapt\u0103 bun\u0103 nu r\u0103m\u00e2ne nepedepsit\u0103!&#8221; Cu aceasta ocazie mi-am uns \u015fi lan\u0163ul, s\u0103 m\u0103 lini\u015ftesc.<\/p>\n<p>Altfel eram aproape de estimarea puterilor mele &#8211; 4h in conditii perfecte, cum am spus \u015fi-n interviu. A plouat ni\u0163el, m-am gr\u0103bit s\u0103 scap de por\u0163iunea de la liziera p\u0103durii p\u00e2n\u0103 la S\u0103li\u015fte, \u015fi nu m-a deranjat terenul, chiar dac\u0103 am avut cauciucuri obi\u015fnuite &#8211; singurele de altfel, doar la 26 am zeci. Doar c\u00e2teva pozi\u0163ii am reu\u015fit s\u0103 mai recuperez. Mare lucru <a href=\"http:\/\/labs.strava.com\/flyby\/viewer\/#555552547?c=u829rp48&amp;z=C&amp;t=1N78YG&amp;a=Iw8dIcAXGCHFlRchl_sWIXF7GSE_FhchVccYISM3ICHVbB8hHLIZIeCBHyG4qiUhpNsdIe_EHSFhXSAhbsEgIbDjFSEvtxUhxcEXITVbJSGrfhkhelAfIdHlGCGwZhchJzsdIdwBGSEE5BUhvMQbIYxqGiEmjBYhWyIeIVV4FiGMRBgh5LYaIeSRFiGFgRch_b8YIbvRGCFTrCUhtQ4WId8KFiEgZBghw94YIWq7GyFscR0h8jAZIQ\" target=\"_blank\">flyby de la Strava<\/a>! \ud83d\ude42 Poate m\u0103 ajut\u0103 s\u0103-mi g\u0103sesc omul care m-a ajutat.<\/p>\n<p>A\u015fa c\u0103 nici vorb\u0103 sa prind startul la trail, provocarea \u015fi motiva\u0163ia mea \ud83d\ude42\u00a0\u015ei mi-am readus aminte de ce nu m\u0103 \u00eenghesui s\u0103 particip la curse mai scurte &#8211; de la Peana c\u00e2nd s-au re\u00eent\u00e2lnit traseele tot slalom am f\u0103cut. Ajunsesem acolo c\u00e2nd tocmai treceau primii de la tura scurt\u0103 40+, adic\u0103 de-ai mei. La lung e boierie, ai treab\u0103 doar cu traseul \u015fi po\u0163i s\u0103 te \u0163ii de un ritm propriu.<\/p>\n<p>Foarte multe curse \u00een aceste 2 zile la Cluj organizate de <a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/clujulpedaleaza\/\" data-hovercard=\"\/ajax\/hovercard\/page.php?id=141198859271059\">Clujul Pedaleaza<\/a>, cred ca a fost teribil de greu de acoperit.<\/p>\n<p>Mul\u0163umesc pentru \u00eencuraj\u0103ri pe tot parcursul weekendului! Am mers c\u00e2t am putut de bine. Mul\u0163umesc evident \u015fi pentru poze. Au fost voluntari \u015fi de la alergare, se ajut\u0103 \u00eentre ele cluburile de MTB \u015fi alergare din Cluj, m\u0103 bucur! O lume frumoas\u0103!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Napo Cup XCO si Faget MTB Marathon Fiecare om \u00ee\u015fi car\u0103 \u00een spate sacul lui cu cartofi. \u00cencepe s\u0103-l simt\u0103 dup\u0103 20 de ani. Cu fiecare an str\u00e2nge tot mai mul\u0163i cartofi, \u015fi nu to\u0163i oamenii adun\u0103 la fel. Prin tot ceea ce fac, unii reu\u015fesc s\u0103-\u015fi mai arunce din greutate iar al\u0163ii nu. Scapi de greut\u0103\u0163i doar \u015ftim noi c\u00e2nd, c\u0103 n-ai cum s\u0103 \u00eencapi altfel acolo. Asta-i povara vie\u0163ii. Cum am ajuns la cugetarea asta de\u015fteapt\u0103? De la lan\u0163 se trage. Nu de la lan\u0163ul amintirilor, nu de la l\u0103n\u0163i\u015forul de p\u0103p\u0103dii de care spunea Dan Karpov &#8211; prezentatorul de la emisiunile \u00een direct de pe TVR Cluj \u015fi TVR3, c\u00e2nd a vorbit cu Andreea, ci de la lan\u0163ul de biciclet\u0103 &#8211; al meu \u015fi al lui Tudor. M\u0103 g\u00e2ndeam c\u0103 f\u0103r\u0103 s\u0103 \u015ftiu am c\u0103rat cu mine pe biciclet\u0103 c\u00e2\u0163iva din acei cartofi, \u00een condi\u0163ii de concurs. Dac\u0103 e s\u0103 contorizez num\u0103rul de km, pot pune sigur 4km antrenament vineri, 12km XCO-ul de s\u00e2mb\u0103t\u0103 \u015fi 70km maratonul de duminic\u0103. Am constatat c\u0103 la noul meu MTB am chei\u0163\u0103 de lan\u0163 \u015fi l-am dat jos \u00eempreun\u0103 cu Tudor, c\u0103 singur n-am reu\u015fit. Am vrut s\u0103-l cur\u0103\u0163 mai bine. \u015ei am pus lan\u0163ul pe un traseu gre\u015fit, zalele frec\u00e2nd acel limitator de la patina de schimb\u0103tor. Cum se spune, metal pe metal. Nu mi-am dat seama, de\u015fi auzeam un zgomot mai ciudat. Nu-l mai \u00eentreb pe Tudor c\u00e2nd m-a ajutat, dac\u0103 a fost \u00eenainte de Probikers Oradea, unde am mai f\u0103cut 80km, vorba cuget\u0103rii &#8220;\u015ftii \u015fi la ce te ajut\u0103 c\u0103 \u015ftii&#8221;. Ideea e c\u0103 se poate. Se poate circula \u015fi a\u015fa dac\u0103-i patina mai lung\u0103. \u015ei am scos personal best pe multe segmente de Strava. Abia dup\u0103 ce am cur\u0103\u0163at bicicleta la finishul de maraton \u015fi am uns lini\u015ftit lan\u0163ul am v\u0103zut. \u015ei scriind acum \u015fi citind de 100 de ori poate am s\u0103 \u0163in minte. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-oRMkg5Kg2p4\/Vx344fdrBpI\/AAAAAAAAgE0\/juB-tSEBNQcyJ0IK4XQr0SNPh3TeGrhOwCHM\/s144-o\/IMG_20160425_121728ok.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6277357705362434321#6277447105026655890&#8243; caption=&#8221;lantul pus gresit, inca putin si se taia complet reperul&#8221; type=&#8221;image&#8221; alt=&#8221;IMG_20160425_121728ok.jpg&#8221; image_size=&#8221;1125&#215;2000&#8243; ] \u00a0Inc\u0103 pu\u0163in \u015fi puteam spune ca-n bancul cu baba \u015ftirb\u0103: eu n-am nicio problem\u0103. \u015ei dac\u0103 am pomenit de transmisiunile live, pun mai jos linkurile. Dup\u0103 XCO am fost \u015fi eu cu copiii invitat s\u0103 am spus c\u00e2teva cuvinte, inclusiv despre concurs &#8211; min 33.21. Mul\u0163umesc de invita\u0163ie! \ud83d\ude42 Cum trebuie s\u0103 m\u0103 adaptez, s\u0103 fiu \u00een ton cu genera\u0163ia copy-paste, pun mai jos ce am scris pe FB cu unele mici complet\u0103ri. Despre\u00a0Napo Cup XCO, cursa de amatori pentru mine (UCI C2 pentru profesioni\u015fti) \u015fi concursurile de copii. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-_Ul-B8nkzWw\/Vx2nk67cOLI\/AAAAAAAAgDE\/hM3cvjM2iVIv6HOYbK9SIipxdR5wD_O-wCHM\/s144-o\/13015686_1074746872582915_5416659678027962490_n.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6277357705362434321#6277357708360038578&#8243; caption=&#8221;La start copiii 9+ ani&#8221; type=&#8221;image&#8221; alt=&#8221;13015686_1074746872582915_5416659678027962490_n.jpg&#8221; image_size=&#8221;640&#215;480&#8243; ] Ca s\u0103 respect\u0103m istoria, a mai fost un Napo Cup C2 XCO la Cluj, \u00een F\u0103get, izvorul Elisabeta. Anul trecut, 2015 . \u015ei au mai fost \u00een 2011 \u015fi 2012. \u00cen 2011 n-am putut participa, eram dup\u0103 maratonul de alergare pu\u0163in accidentat \u015fi \u00een plus traseul era prea tehnic pentru mine. Dar a participat Tudor \ud83d\ude42 Nu m\u0103 mai mir acum c\u0103 el face cobor\u00e2rea de pe Peana pe ro\u0163i de 24inch, acea cobor\u00e2re pe care mereu prind ambuteiaj la concursuri. \u015ei nu e singurul copil de 10 ani care poate. E cel mai mic din poza de mai jos. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-FROtKSPQTtU\/Vx3DulEAJSI\/AAAAAAAAgEo\/F7XJiMWik2Ua7EqaAIj9I9SsX-yG6OWwgCHM\/s144-o\/DSC_0636.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6277357705362434321#6277388660614636834&#8243; caption=&#8221;2011&#8243; type=&#8221;image&#8221; alt=&#8221;DSC_0636.jpg&#8221; image_size=&#8221;1000&#215;669&#8243; ] \u00cen 2012 cam a\u015fa coboram. Mereu am fost bun la mers pe l\u00e2ng\u0103 biciclet\u0103, p\u0103cat c\u0103 nu este concurs. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-MOjp5U-oz3U\/Vx3DRO8JfMI\/AAAAAAAAgEo\/4FQq3c306doucXjMuk_AmRkcl3OhZujagCHM\/s144-o\/531082_333155396742129_100001430140071_916295_1174450745_n.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6277357705362434321#6277388156459908290&#8243; caption=&#8221;2012&#8243; type=&#8221;image&#8221; alt=&#8221;531082_333155396742129_100001430140071_916295_1174450745_n.jpg&#8221; image_size=&#8221;960&#215;720&#8243; ] Ca rezultate,\u00a0Andreea a \u00eencheiat pe locul 1 la fete, sau a\u015fa cum \u00eei place ei s\u0103 spun\u0103 &#8211; al 8-lea b\u0103iat (apropo la ce spun despre mine de genul a x-a fat\u0103). A mers bine, dar tot mai are probleme cu schimbarea de viteze de la fostul meu MTB a\u015fa c\u0103 \u015fi-a scris pe o h\u00e2rtie ca s\u0103-\u015fi repete \u015fi &#8230; avea scris pe dosul m\u00e2inilor cu marker &#8211; pe st\u00e2nga G \u015fi pe dreapta U. Nu vine de la gelurile GU, ci de la Greu \u015fi U\u015for, c\u00e2nd schimb\u0103 cu vitezele la foi, respectiv pinioane. Degeaba \u00eei explicam cu mic \u015fi mare&#8230; va \u00eenv\u0103\u0163a\u00a0ea la fizic\u0103 despre ro\u0163i \u015fi\u00a0transmisii. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-G_Bp8wlYYKE\/Vx2nmRvftzI\/AAAAAAAAgDE\/k59Q_6L5Kg8tBswauD2ED6ZAV37g9OsvwCHM\/s144-o\/IMG_20160423_185935.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6277357705362434321#6277357731663820594&#8243; caption=&#8221;Andreea si-a scris cum functioneaza manetele de schimbatoare la fostul meu MTB; pe dosul de la maini si-a scris G pe stanga si U pe dreapta; a avut efect&#8221; type=&#8221;image&#8221; alt=&#8221;IMG_20160423_185935.jpg&#8221; image_size=&#8221;4208&#215;2368&#8243; ] La Tudor &#8211; i-a c\u0103zut lan\u0163ul (iar despre lan\u0163, dar pentru el e prima dat\u0103) \u015fi p\u00e2n\u0103 s\u0103-l ajute cineva a pierdut aproape o tura din cele dou\u0103 &#8211; mul\u0163umesc de ajutor necunoscutului la care a apelat.\u00a0A \u00eencheiat cu bine, pe locul 8 la categoria lui. Eu am \u00eencheiat cele 3 ture in 59min \u015fi ceva, pe locul 7 la categorie, iar cu fiecare tur\u0103 am mers mai repede. A fost fain, parc\u0103 pu\u0163in mai obosit dec\u00e2t la antrenamentul din ziua precedent\u0103. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-lwQa0wl5FZA\/Vx2nl-qSvDI\/AAAAAAAAgDE\/nRZVbT3x6-QnHFk9Vc0iz-EBYIyVbmS5gCHM\/s144-o\/13048166_10154726147004186_7846936902718903148_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6277357705362434321#6277357726541724722&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;13048166_10154726147004186_7846936902718903148_o.jpg&#8221; image_size=&#8221;2048&#215;1365&#8243; ][peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-lWpeDmoHBc4\/Vx2nlVImqeI\/AAAAAAAAgDE\/JINI6JAHS6M8pWge7I2w1N-orLiqFBq2QCHM\/s144-o\/13048117_10154726103129186_2195774299806848289_o%2B%25281%2529.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6277357705362434321#6277357715394570722&#8243; caption=&#8221;13048117_10154726103129186_2195774299806848289_o (1).jpg&#8221; type=&#8221;image&#8221; alt=&#8221;13048117_10154726103129186_2195774299806848289_o (1).jpg&#8221; image_size=&#8221;2048&#215;1365&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-I2hYhl9aJNs\/Vx2nk1OdzcI\/AAAAAAAAgDE\/Fjia7TihGgIKyeotP5hCNM0KA6fUgCE4QCHM\/s144-o\/13041309_1162464157126638_4107467848754164684_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6277357705362434321#6277357706829221314&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;13041309_1162464157126638_4107467848754164684_o.jpg&#8221; image_size=&#8221;1504&#215;1000&#8243; ] &#8211; recunoa\u015ftere traseu cu copiii &#8211; vineri Duminic\u0103\u00a0a fost Maratonul de MTB F\u0103get, al\u0103turi de F\u0103get Trail Running. Foarte mul\u0163i concuren\u0163i, la toate categoriile. Am avut de ales intre MTB \u015fi alergare. Mi-era dor de traseul lung de MTB, a\u015fa c\u0103 pentru mine au fost 70km cu 2002m diferen\u0163\u0103 de nivel. Am mers bine, sunt mul\u0163umit. Multe Personal Best pe segmentele Strava. M-am sim\u0163it ok, \u00een limitele obi\u015fnuite. 4h23min timpul meu oficial \u00eens\u0103, abia locul 15 la categorie. Am avut o pan\u0103 la trecerea de p\u00e2r\u00e2u de la PA Mice\u015fti \u015fi mi-au trebuit &#8230; 20min s\u0103-i dau de cap\u0103t. Enorm! Eram \u00een spate la Beata Piringer, care m\u0103 ajunsese \u00eenainte de cobor\u00e2rea frumoas\u0103 pe o v\u0103ioag\u0103 spre Mice\u015fti. Se r\u0103t\u0103cise pu\u0163in \u015fi cred c\u0103 a fost atunci \u00een grup cu Zsolt Langviser, care pornise \u00een fa\u0163a mea \u015fi m\u0103 dep\u0103\u015fise cu c\u00e2\u0163iva km \u00eenainte, pe urcarea spre BR. Am vrut s\u0103 m\u0103 \u0163in de ea, eram un mic grup de 2-3 persoane. La vale m-am str\u0103duit s\u0103 nu fac vreo neghiobie \u015fi dup\u0103 ce o dat\u0103 era s\u0103 iau ni\u015fte bolovani, am p\u0103strat o distan\u0163\u0103 de siguran\u0163\u0103. Dup\u0103 p\u00e2r\u00e2u urma urcare \u015fi poate am trecut prea repede prin el \u015fi am f\u0103cut &#8220;snake bite&#8221;. \u00cen fine, vreau s\u0103 dau roata spate jos \u015fi nu nimeresc clapeta. \ud83d\ude42\u00a0Bicicleta fiind nou\u0103, n-am sesizat c\u0103 nu se poate demonta roata dec\u00e2t cu imbus. La Probikers s\u0103pt\u0103m\u00e2na trecut\u0103 am avut trusa, c\u0103 doar eram la primul concurs cu noul MTB. Acum mi-am zis c\u0103 nu-mi trebuie. Ghinion! \u015ei am tot \u00eentrebat concuren\u0163ii dac\u0103 n-au imbusuri, nu aveau sau nu \u00een\u0163elegeau, c\u0103 doar era concurs interna\u0163ional. \u015ei a venit ajutorul. Mul\u0163umesc foarte mult \u015fi sper ca trusa a ajuns cu bine la tine! Altfel trebuia s\u0103 peticesc camera f\u0103r\u0103 s\u0103 dau jos roata. Am l\u0103sat trusa la organizatori, n-am mai \u0163inut minte num\u0103rul, eram prea agitat. 82 poate? Daca n-a ajuns, d\u0103-mi de veste, rezolv\u0103m! Vorba aceea &#8211; &#8220;nicio fapt\u0103 bun\u0103 nu r\u0103m\u00e2ne nepedepsit\u0103!&#8221; Cu aceasta ocazie mi-am uns \u015fi lan\u0163ul, s\u0103 m\u0103 lini\u015ftesc. Altfel eram aproape de estimarea puterilor mele &#8211; 4h in conditii perfecte, cum am spus \u015fi-n interviu. A plouat ni\u0163el, m-am gr\u0103bit s\u0103 scap de por\u0163iunea de la liziera p\u0103durii p\u00e2n\u0103 la S\u0103li\u015fte, \u015fi nu m-a deranjat terenul, chiar dac\u0103 am avut cauciucuri obi\u015fnuite &#8211; singurele de altfel, doar la 26 am zeci. Doar c\u00e2teva pozi\u0163ii am reu\u015fit s\u0103 mai recuperez. Mare lucru flyby de la Strava! \ud83d\ude42 Poate m\u0103 ajut\u0103 s\u0103-mi g\u0103sesc omul care m-a ajutat. A\u015fa c\u0103 nici vorb\u0103 sa prind startul la trail, provocarea \u015fi motiva\u0163ia mea \ud83d\ude42\u00a0\u015ei mi-am readus aminte de ce nu m\u0103 \u00eenghesui s\u0103 particip la curse mai scurte &#8211; de la Peana c\u00e2nd s-au re\u00eent\u00e2lnit traseele tot slalom am f\u0103cut. Ajunsesem acolo c\u00e2nd tocmai treceau primii de la tura scurt\u0103 40+, adic\u0103 de-ai mei. La lung e boierie, ai treab\u0103 doar cu traseul \u015fi po\u0163i s\u0103 te \u0163ii de un ritm propriu. Foarte multe curse \u00een aceste 2 zile la Cluj organizate de Clujul Pedaleaza, cred ca a fost teribil de greu de acoperit. Mul\u0163umesc pentru \u00eencuraj\u0103ri pe tot parcursul weekendului! Am mers c\u00e2t am putut de bine. Mul\u0163umesc evident \u015fi pentru poze. Au fost voluntari \u015fi de la alergare, se ajut\u0103 \u00eentre ele cluburile de MTB \u015fi alergare din Cluj, m\u0103 bucur! O lume frumoas\u0103! &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,115,358,368,131,124,5,229,396,12],"tags":[411,418,631,374,422,409,519,397,412],"class_list":["post-1605","post","type-post","status-publish","format-standard","hentry","category-cluj","category-cluj-napoca","category-faget-cluj","category-hoia-cluj","category-localitati-si-zone","category-maraton-mtb","category-maratonul-fagetului","category-tvr-cluj","category-uci-c2-napocup","category-xco","tag-cluj","tag-cluj-napoca","tag-faget-cluj","tag-hoia-cluj","tag-maraton-mtb","tag-maratonul-fagetului","tag-tvr-cluj","tag-uci-c2-napocup","tag-xco"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=1605"}],"version-history":[{"count":11,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1605\/revisions"}],"predecessor-version":[{"id":1616,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1605\/revisions\/1616"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=1605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=1605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=1605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}