{"id":1991,"date":"2017-05-01T11:45:01","date_gmt":"2017-05-01T09:45:01","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=1991"},"modified":"2017-05-01T12:25:10","modified_gmt":"2017-05-01T10:25:10","slug":"cupa-busola-de-aur-brasov-marathon-napocup-xco-si-maratonul-fagetului","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2017\/05\/cupa-busola-de-aur-brasov-marathon-napocup-xco-si-maratonul-fagetului.html","title":{"rendered":"Cupa Busola de Aur, Brasov Marathon, NapoCup XCO si Maratonul Fagetului"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2017\/05\/cupa-busola-de-aur-brasov-marathon-napocup-xco-si-maratonul-fagetului.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2017\/05\/cupa-busola-de-aur-brasov-marathon-napocup-xco-si-maratonul-fagetului.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p><a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/05\/AW110_003920.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1996\" src=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/05\/AW110_003920-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/05\/AW110_003920-300x225.jpg 300w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/05\/AW110_003920-600x450.jpg 600w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/05\/AW110_003920-768x576.jpg 768w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/05\/AW110_003920-1024x768.jpg 1024w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/05\/AW110_003920-400x300.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<iframe loading=\"lazy\" style=\"border: none; height: 40px; width: 450px;\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.unpicdetimpliber.ro\/wordpress\/2017\/05\/cupa-busola-de-aur-brasov-marathon-napocup-xco-si-maratonul-fagetului.html\" width=\"320\" height=\"30\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\n\u00cen jurul <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2017\/04\/100-miles-of-istria-red-course-171km.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>100 Miles of Istria<\/strong><\/a> s-au selectat\u00a0de la sine c\u00e2teva competi\u021bii care \u00a0mi s-au p\u0103rut interesante \u0219i provocatoare \u00een acela\u0219i timp. Am s\u0103 scriu c\u00e2teva cuvinte, \u00een\u00a0locul m\u00e2nc\u0103rii micilor\u00a0de 1 Mai, sper\u00e2nd\u00a0ca poate &#8211; poate se va \u00eendrepta vremea.<\/p>\n<p><strong> 1. <a href=\"#BusolaDeAur\">Cupa Busola de Aur<\/a><\/strong> &#8211; orientare &#8211; medie \u0219i lung\u0103 distan\u021b\u0103<br \/>\n<strong> 2. <a href=\"#BrasovMarathon\">Bra\u0219ov Marathon<\/a><\/strong> &#8211; trailrunning &#8211; proba de maraton<br \/>\n<strong> 3. <a href=\"#NapoCupXCO\">NapoCup XCO<\/a><\/strong> &#8211; MTB &#8211; amatori<br \/>\n<strong> 4. <a href=\"#MaratonulFagetului\">Maratonul F\u0103getului<\/a><\/strong> &#8211; MTB &#8211; proba lung\u0103<\/p>\n<p><a name=\"BusolaDeAur\"><\/a>\u00a0<strong>1.<\/strong><br \/>\n<strong>Cupa Busola de Aur <\/strong>\u00a0&#8211; aprilie 1 \u0219i 2 &#8211; s-a desf\u0103\u0219urat l\u00e2ng\u0103 S\u0103licea, nu departe de Cluj, mai precis &#8211; Poiana Bivolilor, cu c\u00e2teva zile \u00eenainte de competi\u021bia din Istria. Fain\u0103 denumire! \u0218i cred c\u0103 nu-i departe de ce a fost mai demult acolo, sunt c\u00e2teva mici lacuri\/b\u0103l\u021bi care au putut fi raiul acelor animale. N-o \u0219tiam, de\u0219i mai\u00a0alerg sau merg cu MTB-ul pe acolo.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-lIxpyQJfSV8\/WQbgVuoWZNI\/AAAAAAAAkxQ\/VNNw2hyKt30Dk9nmeaqvmsoX1bHTE-piACCo\/s144-o\/IMG_20170402_133231.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415061345203445905#6415061383134995666&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;IMG_20170402_133231.jpg&#8221; image_size=&#8221;2048&#215;1536&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-nU4dTaSW36Y\/WQbgUPIGQ7I\/AAAAAAAAkxQ\/GVuYtCV21l09wcrKyrhkcMnQjpWba744QCCo\/s144-o\/IMG_20170401_125621.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415061345203445905#6415061357498352562&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;IMG_20170401_125621.jpg&#8221; image_size=&#8221;1536&#215;2048&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-GGRpskGpGAk\/WQbgUmbmaEI\/AAAAAAAAkxQ\/tBsrZqhbZhoqOnENgLem0UHsB0Yr4EiJQCCo\/s144-o\/IMG_20170401_125655.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415061345203445905#6415061363754166338&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;IMG_20170401_125655.jpg&#8221; image_size=&#8221;1536&#215;2048&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-eib3Jy6KdKw\/WQbgVHZRskI\/AAAAAAAAkxQ\/fSvP8Sk5pxwWXwwwmfsXKp9UlqL9M221QCCo\/s144-o\/IMG_20170401_125937.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415061345203445905#6415061372602790466&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;IMG_20170401_125937.jpg&#8221; image_size=&#8221;1536&#215;2048&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-fcR6YBSwAt0\/WQbgWHk3OZI\/AAAAAAAAkxQ\/29W2HzRrBMg5ACGkIGSPUoggstaZAPoWwCCo\/s144-o\/rezultat%2Boficial%2Bcu%2Bsplit.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415061345203445905#6415061389831256466&#8243; caption=&#8221;rezultat oficial cu split.jpg&#8221; type=&#8221;image&#8221; alt=&#8221;rezultat oficial cu split.jpg&#8221; image_size=&#8221;1222&#215;673&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-4xHg0IcPzr8\/WQbmtGKSLoI\/AAAAAAAAkzE\/g6YnRo1ssNEcReAUMg0mkHO-1nPJob2igCCo\/s144-o\/17492744_10211902837271359_8694367680582868519_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415061345203445905#6415068381658099330&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;17492744_10211902837271359_8694367680582868519_o.jpg&#8221; image_size=&#8221;1036&#215;723&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-p3amxIAQxM8\/WQbmtOTGHPI\/AAAAAAAAkzE\/m5m3nIV1_GUCuGG2uK8yiIXM6KGi9ah2ACCo\/s144-o\/17545238_10211894456341841_2566253120481124663_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415061345203445905#6415068383842540786&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;17545238_10211894456341841_2566253120481124663_o.jpg&#8221; image_size=&#8221;1032&#215;723&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Acum sunt eternele oi, ca s\u0103 fiu la mod\u0103 &#8211; cele din Miori\u021ba varianta modern\u0103 &#8211; c\u00e2ntate de Iuliana \u00een Lupii la Vocea Rusiei \u0219i totodat\u0103 cele care au scufundat o nav\u0103 spion rus\u0103 (&#8220;&#8230;r\u00e2ul, ramul, Mi-e prieten numai mie, iar\u0103 \u0163ie du\u015fman este&#8221;.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/CNwgeJ8-UXo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nMereu reu\u0219esc s\u0103 m\u0103 surprind\u0103 orientari\u0219tii cu ceva. Pentru mine e o disciplin\u0103 mai nou\u0103 \u0219i e foarte greu acum s\u0103 trec de nivelul de \u00eencep\u0103tor.<br \/>\nAm dep\u0103\u0219it totu\u0219i faza de alergare f\u0103r\u0103 cap, c\u00e2nd parcurgeam un semimaraton f\u0103r\u0103 s\u0103 g\u0103sesc toate reperele, \u00een condi\u021biile \u00een care descrierea probei con\u021binea lungimea optim\u0103 de 4-5km.<br \/>\nAu fost dou\u0103 zile, \u00een prima medie distan\u021b\u0103 \u0219i \u00een a doua proba de lung\u0103 distan\u021b\u0103. Mi-a pl\u0103cut, a fost o competi\u021bie vesel\u0103 \u0219i cu mul\u021bi copii. A fost soare, \u00een sf\u00e2r\u0219it cald, au venit concuren\u021bi din toat\u0103 \u021bara. Eu sunt mul\u021bumit de rezultatul ob\u021binut, mai am \u00eens\u0103 perioade \u00een care m\u0103 ia valul vitezei \u0219i m\u0103 chinui s\u0103 \u00een\u021beleg\u00a0pe hart\u0103 unde puii mei am ajuns. M\u0103car \u0219tiu s\u0103 iau reset \u0219i s\u0103 m\u0103 \u00eentorc.<br \/>\nAm \u00eencheiat pe locul 7 la categoria M45, undeva la mijlocul clasamentului.<\/p>\n<p class=\"clear\"><strong><a href=\"#top\">Top<\/a><\/strong><\/p>\n<p><a name=\"BrasovMarathon\"><\/a>\u00a0<strong>2.<\/strong><br \/>\n<strong>Bra\u0219ov Marathon<\/strong>\u00a0&#8211; 22 aprilie &#8211; a urmat Istriei, am trecut de la c\u0103ldura surprinz\u0103toare din Croa\u021bia la z\u0103pada Bucegilor. A fost prima dat\u0103 c\u00e2nd am participat aici, m-a tentat \u0219i pentru c\u0103 deschide \u0219irul de competi\u021bii din <em><a href=\"http:\/\/www.circuitulcarpatilor.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Circuitul Carpa\u021bilor<\/a><\/em>. Pun mai jos ce am scris pe FB, e relevant.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-oT2O0eUNdWg\/WQbhct5P0UI\/AAAAAAAAkyQ\/2WJhfxSUK7I6aZ5yBCq8YJPROE86UdOWgCCo\/s144-o\/AW110_003807.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415062566346705937#6415062602708144450&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;AW110_003807.jpg&#8221; image_size=&#8221;2048&#215;1536&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-GoEVWAAq_vs\/WQbmHGLn3CI\/AAAAAAAAkys\/Llz4o1780j8bRs01_9MzE5w0eq9mt-qFQCCo\/s144-o\/18121367_10212125744283895_512637714629809401_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415062566346705937#6415067728828685346&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;18121367_10212125744283895_512637714629809401_o.jpg&#8221; image_size=&#8221;1440&#215;814&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-pDCx1PDuAjA\/WQbhdOhMNMI\/AAAAAAAAkyQ\/sfC54KYweNs5Dvpv_ho1nf00qvhOPFeqQCCo\/s144-o\/AW110_003809.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415062566346705937#6415062611465614530&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;AW110_003809.jpg&#8221; image_size=&#8221;2048&#215;1536&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-vsEwEkwk0yg\/WQbhcPiJMTI\/AAAAAAAAkyQ\/Nx0ieySIQZc2qApfKEpouPwxbDwvOXJwwCCo\/s144-o\/AW110_004019.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415062566346705937#6415062594558177586&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;AW110_004019.jpg&#8221; image_size=&#8221;2048&#215;1379&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-BXwpvY3ytGc\/WQbhbG8r3UI\/AAAAAAAAkyQ\/qjZu7iy7iRQIPkKcQdqFMtOfH7mLitoJACCo\/s144-o\/3.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415062566346705937#6415062575073713474&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;3.jpg&#8221; image_size=&#8221;2048&#215;1539&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-LaYdGWSmDqM\/WQbhdsk6raI\/AAAAAAAAkyQ\/90rk9nP1qrwIXhwi2KgyiCSSys3DOBO9QCCo\/s144-o\/AW110_003921.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415062566346705937#6415062619534306722&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;AW110_003921.jpg&#8221; image_size=&#8221;2048&#215;1536&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-vVON1oY3qa0\/WQbheNUCsSI\/AAAAAAAAkyQ\/cTVPNg1WNVoZhjjwm-n4GpmlkodWSi2jgCCo\/s144-o\/Diploma%2BBrasov%2BMarathon%2B2017.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415062566346705937#6415062628321898786&#8243; caption=&#8221;Diploma Brasov Marathon 2017.jpg&#8221; type=&#8221;image&#8221; alt=&#8221;Diploma Brasov Marathon 2017.jpg&#8221; image_size=&#8221;2048&#215;1476&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>A fost un concurs cu un traseu frumos pe o vreme insorita &#8211; cu multa zapada.<\/p>\n<p>Au fost 31,5km, traseul de maraton fiind scurtat din cauza condi\u021biilor, cred c\u0103 a fost bine a\u0219a \u0219i \u00eentr-adev\u0103r timpii finali n-au fost mult diferi\u021bi fa\u021b\u0103 de anul trecut c\u00e2nd a fost uscat. Nu s-a urcat p\u00e2n\u0103 pe v\u00e2rful Post\u0103varu, ci doar p\u00e2n\u0103 la cabana cu acela\u0219i nume, dar eu n-am sim\u021bit lipsa. <span class=\"_47e3 _5mfr\" title=\"smile emoticon\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" src=\"https:\/\/www.facebook.com\/images\/emoji.php\/v8\/f4c\/1\/16\/1f642.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>\u00a0Oricum anul acesta am urcat o dat\u0103 cu schiurile la <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2017\/03\/cupa-primaverii-crosul-divelor-primavera-trail-race-si-postavaru-night-un-amalgam-din-martie.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Post\u0103varu Night<\/em><\/a>.<\/p>\n<p>M-am cam chinuit eu s\u0103 p\u0103\u0219esc pe urme,<span class=\"text_exposed_show\"> n-am avut cine \u0219tie ce vitez\u0103. Spre sf\u00e2r\u0219it traseul a fost mai alergabil \u00een stil &#8220;clasic&#8221;, trec\u00e2nd \u00eenainte pe acolo cei de la semimaraton \u0219i mai topindu-se \u0219i z\u0103pada. M-am str\u0103duit s\u0103 ma \u021bin de Vio, apoi de fata care a \u00eencheiat pe locul 1, \u0219i tot a\u0219a. P\u00e2n\u0103 la urm\u0103 am \u00eencheiat \u00een 4h33min47sec, pe locul 32 general \u0219i 4 categorie, la aproximativ 1 minut de locul 3.<br \/>\nAm tot avut c\u00e2rcei, se mutau de pe un picior pe cel\u0103lalt ca purecii. Treceau imediat ce luam o gur\u0103 de izotonic, a\u0219a de repede de parc\u0103 era efect placebo. Se vede c\u0103 m-am antrenat mai mult pentru ultra anul acesta \u0219i mi-e greu s\u0103 alerg tare.<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>M\u0103 bucur c\u0103 am fost cu aproape toat\u0103 familia \u0219i Tudor a participat \u0219i el la proba de copii.<\/p>\n<p>Multumesc pentru poze!<br \/>\nMai jos cateva linkuri:<br \/>\n<a href=\"https:\/\/photos.google.com\/share\/AF1QipOlXVew0dlcyoTdbEHlJujPbCBvgMN5qSOBd8aQ4wSrTyFAprphRZuuKPviJ-LAbw?key=eENoOTFkTHg3SWlEdVpBdmQ5WFFGS1ctd1o3bjdB\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Poze &#8211; album 1<br \/>\n<\/a><a href=\"https:\/\/www.facebook.com\/pg\/Lulus-Book-of-Smiles-1604342319880507\/photos\/?tab=album&amp;album_id=1770562763258461\" target=\"_blank\" rel=\"noopener noreferrer\">Poze &#8211; album de pe FB<br \/>\n<\/a><a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Ftime-it.ro%2F2017%2Fbrasov%2F&amp;h=ATMUBERApWLZmgEoR7vI1vV5zJqi9mx-SdWAEWIkMVvlIoy1IUjycE6AnDDMf8KS7WFjdYwCKXFJGFrT9s2ewPw1qV4dvvu2XUJZRMGVvgkmZ2qcofrF_lVb7FyF1WJcT535J4LtkDh0&amp;enc=AZMLHHTYD7kl9PYAWG2MlNx7AWtBJ-CBIeprVcniLqZWfhZ9uW5d5Hp_93s4X6S2TSCLpRvYrLtGU95aLelqVJuxKWEYAtwyjh5CmWJuv9Szw4245hHh75cHU7mafBG4Pn30bVEvk0GS14B707TneZzroaGUEDmJABQAmOx-FxSPIw&amp;s=1\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Rezultate oficiale<br \/>\n<\/a><a href=\"https:\/\/www.facebook.com\/brasovmarathon\/?ref=br_rs\" target=\"_blank\" rel=\"noopener noreferrer\">Pagina de pe FB a organizatorilor<br \/>\n<\/a><a href=\"https:\/\/www.strava.com\/activities\/954668246\/overview\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Activitatea mea pe Strava<\/a><br \/>\n<a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Flabs.strava.com%2Fflyby%2Fviewer%2F%23954668246%3Fc%3Du845k9ye%26z%3DC%26t%3D1O_kth%26a%3D1hTnOEjWyTgk08o4WRXIOKGCyDhfydY4I17bONL5yDgXvdI4gPTIOPYv4zjXv8w4OIjQOCMtxzgqfMo4YJ_HOF8fzjiQQMk4DKjNOBtbxzjABNw4XsrQONHazjiKWdM4U4LTOGJ2yDiZX-84Zi_JOKN2xTjIFMc4oT_dOKOiyjiFXsw4szbKODrPyDiFgs04NijJODfKyzhG_sk4ot_LOAL-6jjRfsk4nuzQOE2nyjiut_g4ImjJOD-62ziyqtM4Lw_UOFUi0Tg&amp;h=ATMMRzS-881I4S7orzHxd_Gk2ZhONfHcEjd9PZMlxE1QZPbSiCzkyw9iGE8KUHwV29mCiGhOTbiJWEef6gfyVHyF4sD8wOqQr9sUsX4jJWGaShpcLaQq68sQHBw6cijzpcJr42kvCi_H&amp;enc=AZMBlTNTXBkmWdVVKa0hNXTnc8WWbnXyRfXYOFIv-BAF713hnBroIzcM3nZ33nJTe6vP-sOcgW-MlYvG5LqnHssiH9GwVUWrcRLXQOStZA6fQ8TXUyGgGgH2NFsIykiqptBHQ9NA1wkfxqGBXpa1Tl6VH_adXpAp4VKcpPYbgTFSIQ&amp;s=1\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Cei care \u0219i-au pus activit\u0103\u021bile pe Strava &#8211; apar pe flyby<\/a><\/p>\n<p class=\"clear\"><strong><a href=\"#top\">Top<\/a><\/strong><\/p>\n<p><a name=\"NapoCupXCO\"><\/a>\u00a0<strong>2.<\/strong><br \/>\n<strong>NapoCup XCO<\/strong>\u00a0&#8211; 29 aprilie &#8211; a \u00eensemnat un \u00eenceput destul de brutal de sezon competi\u021bional la MTB. Pentru Istria a trebuit s\u0103 fac volum la alergare, vremea a fost mai mereu dificil\u0103 pentru MTB \u0219i \u0219osea, mie nu-mi place s\u0103 merg la sal\u0103, \u00eemi place s\u0103 fiu afar\u0103 \u00een timpul liber chiar dac\u0103 acest lucru \u00eenseamn\u0103 un rezultat mai slab la o competi\u021bie. Efectul cumulat l-am sim\u021bit \u0219i \u00eenainte, \u0219i \u00een timpul cursei.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-_4b55RwU3Sw\/WQcIMO7rVuI\/AAAAAAAAk0Y\/Lt7MtWxn5w0j6V0hU9KXFmeJfeGL0O3XgCCo\/s144-o\/18196072_10155316434099886_2079602013_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415105194485321057#6415105200472413922&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;18196072_10155316434099886_2079602013_o.jpg&#8221; image_size=&#8221;2048&#215;1370&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-af2ciTck2tM\/WQcIM_hQAjI\/AAAAAAAAk0Y\/YjsgO_wjcZwhCbAF4X2V_eQCSDzHF870QCCo\/s144-o\/IMG_20170424_113712-EFFECTS.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415105194485321057#6415105213514908210&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;IMG_20170424_113712-EFFECTS.jpg&#8221; image_size=&#8221;2048&#215;1536&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-MDc-zXNNCHQ\/WQcINcPDIHI\/AAAAAAAAk0Y\/q4tf6dKAgvk5miR71dBwuvhvoH28GKhOACCo\/s144-o\/traseul%2Bmeu%2BXCO.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415105194485321057#6415105221223194738&#8243; caption=&#8221;traseul meu XCO.jpg&#8221; type=&#8221;image&#8221; alt=&#8221;traseul meu XCO.jpg&#8221; image_size=&#8221;891&#215;648&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>M-am str\u0103duit s\u0103 m\u0103 antrenez pe traseul de XCO aproape \u00een fiecare zi \u00een ultima s\u0103pt\u0103m\u00e2n\u0103, am reu\u0219it \u0219i s\u0103 vin o dat\u0103 cu Andreea. La copii mi-a f\u0103cut pl\u0103cere s\u0103 ajut \u0219i eu pu\u021bin la marcare \u00een incinta Muzeului Satului (Etnografic), care a fost gazda concursului \u0219i anul trecut. Lipsa de km pe MTB mi-a sc\u0103zut \u0219i nivelul de \u00eencredere \u00een capacit\u0103\u021bile mele tehnice, am avut nevoie de 2 zile ca s\u0103 pot trece por\u021biunea de rock-garden (am \u00eencercat pe st\u00e2nga, apoi pe centru &#8211; am s\u0103rit ceva \u0219i mi-am atins foaia mare fa\u021b\u0103 \u0219i am ajuns la concluzia c\u0103 mai bine pentru mine e &#8220;dreapta &#8211; st\u00e2nga &#8211; st\u00e2nga&#8221;), cobor\u00e2rea mai lung\u0103 \u0219i c\u00e2t de c\u00e2t abrupt\u0103 n-o puteam face dec\u00e2t \u00een dou\u0103 etape, cu oprire pe la mijloc, jumpul de la sf\u00e2r\u0219itul p\u0103durii \u00eenc\u0103 nu exista. Eram \u0219i cu cauciucuri de noroi Maxxis Beaver \u0219i nu aveam de g\u00e2nd s\u0103 le schimb pentru c\u0103 le consideram bune pentru ziua urm\u0103toare la maraton.<br \/>\nM-am plasat cam printre ultimii concuren\u021bi, nu aveam g\u00e2nduri m\u0103re\u021be, puteam urca peste tot dar mergeau greu picioarele. La start mi-a spus prietenul meu de la aceea\u0219i categorie Augustin, care acum a ajuns s\u0103 fie mai bun, c\u0103 s-a f\u0103cut &#8220;chicken line&#8221; \u0219i la rock garden. Doar at\u00e2t a trebuit, mi-am setat mintea s\u0103 folosesc c\u0103ile mai u\u0219oare \u0219i m-am \u021binut de hot\u0103r\u00e2re chiar dac\u0103 tenta\u021bii au fost, mai ales dup\u0103 ce prietenii mei mai f\u0103ceau ca g\u0103ina c\u00e2nd treceam pe acolo. \ud83d\ude42 Prima dat\u0103 era s\u0103 ratez intrarea pe ocolire, aveam ceva vitez\u0103. La a doua cobor\u00e2re mai abrupt\u0103 am avut surpriza s\u0103 v\u0103d plasa\u021bi \u00een col\u021bul &#8220;meu&#8221; de aterizare de la mijloc pe tinerii care erau preg\u0103ti\u021bi s\u0103 acorde ajutor \u00een caz de accident\u0103ri a\u0219a c\u0103 n-am avut ce face \u0219i am reu\u0219it s\u0103 cobor\u00a0pe linia pe care-mi era team\u0103 la antrenamente.<br \/>\nAm fost \u00eentr-adev\u0103r lent pe urc\u0103ri \u0219i n-am reu\u0219it s\u0103 \u00eenchei dec\u00e2t 3 ture din cele 4, am fost dep\u0103\u0219it spre sf\u00e2r\u0219itul turei 3 de primii concuren\u021bi mai buni. Pentru mine a fost suficient de tehnic \u0219i de greu traseul, sper s\u0103 m\u0103 motiveze \u00een continuare s\u0103 fiu mai mult \u00een \u0219ea \u00een s\u0103pt\u0103m\u00e2nile ce vin. Locul 9 la categorie pentru mine, 1h14min13sec pentru 12,2km \u0219i 728m diferen\u021b\u0103 de nivel.<br \/>\nCopiii au participat \u0219i ei la concursurile lor, Andreea a mers bine \u0219i \u00eencheiat prima (nu era greu, fiind singura la categorie, la v\u00e2rsta ei deja fetele se pare c\u0103 se orienteaz\u0103 spre alte preocup\u0103ri), Tudor sper s\u0103 capete din nou drag de MTB.<br \/>\nA fost grea a\u0219teptarea copiilor p\u00e2n\u0103 la premiere, m-am str\u0103duit s\u0103-i duc pe traseu \u00een punctele cheie, s\u0103 vad\u0103 \u0219i ei pe profesioni\u0219ti \u0219i nivelul lor.<\/p>\n<p class=\"clear\"><strong><a href=\"#top\">Top<\/a><\/strong><\/p>\n<p><a name=\"MaratonulFagetului\"><\/a>\u00a0<strong>2.<\/strong><br \/>\n<strong>Maratonul F\u0103getului<\/strong>\u00a0&#8211; 30 aprilie &#8211; era proba la care speram s\u0103 m\u0103 comport onorabil. Dup\u0103 XCO \u00eens\u0103 mi-am dat seama c\u0103 trebuie s\u0103 fiu extrem de calculat s\u0103 pot rezista la proba lung\u0103, mai ales c\u0103 se anun\u021ba vreme ploioas\u0103. A plouat peste noapte \u0219i, chiar dac\u0103 n-am apucat anul acesta s\u0103 m\u0103 duc deloc pe por\u021biunile noi de pe traseul lung, \u0219tiam c\u0103 va fi noroi. M-am preg\u0103tit ca de r\u0103zboi, mi-am luat \u0219i un rucs\u0103cel (la competi\u021bii cred c\u0103 e prima dat\u0103 c\u00e2nd port). Practic m-am preg\u0103tit de posibil 6h, speram s\u0103 m\u0103 \u00eencadrez \u00een 5h, aveam \u00een plan opriri la cur\u0103\u021bat angrenaj cu periu\u021ba de din\u021bi etc. Bani am uitat s\u0103 iau, se pare c\u0103 am nevoie de list\u0103. \ud83d\ude42<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-_cd1k-haFvE\/WQcMGWFknfI\/AAAAAAAAk0o\/gBgfbq9DDaELUtnKrPReYKS1eh7VYi5mACCo\/s144-o\/18193269_1713976638629131_4823931696829291205_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415105029016640305#6415109497360260594&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;18193269_1713976638629131_4823931696829291205_o.jpg&#8221; image_size=&#8221;2048&#215;1536&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-a6aWCkRuapU\/WQcICmqou_I\/AAAAAAAAk0Y\/mY44svR4qekI5jNzVWaS7EvgUv2jfdLFwCCo\/s144-o\/traseul%2Bmeu.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415105029016640305#6415105035044699122&#8243; caption=&#8221;traseul meu.jpg&#8221; type=&#8221;image&#8221; alt=&#8221;traseul meu.jpg&#8221; image_size=&#8221;893&#215;693&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-4GEilGVmLg8\/WQcIDLtycpI\/AAAAAAAAk0Y\/R3XMozCKXDM8bkL4Dov1iDTYNvqr3g2EACCo\/s144-o\/Trasee.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415105029016640305#6415105044990030482&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;Trasee.jpg&#8221; image_size=&#8221;560&#215;698&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Am mers rezonabil spre \u00eencet p\u00e2n\u0103 la Peana, primul PA. Cauciucurile \u0219i-au f\u0103cut rolul, \u00een afar\u0103 de ambuteiajele clasice de \u00eenceput prin p\u0103dure n-am avut probleme. Fiind traseul mai greu ca de obicei, au \u00eenceput s\u0103 se creeze distan\u021be mai mari \u00eentre concuren\u021bi,\u00a0diferen\u021bierile au ap\u0103rut mai rapid \u0219i mai evident. Sus era o cea\u021b\u0103 u\u0219oar\u0103, vizibilitate mai sc\u0103zut\u0103. \u00cemi pusesem gps-ul de drume\u021bie (\u00eenc\u0103 o excep\u021bie pentru mine) \u00een modul &#8220;course&#8221; dar nu eram pe pagina cu harta. La Peana n-am oprit, m-am chinuit s\u0103 m\u0103 \u021bin dup\u0103 cei din fa\u021b\u0103. La un moment dat am auzit bip\u0103it de &#8220;out of course&#8221;, m-am uitat \u00een jur, mi-a fost team\u0103 s\u0103 nu intru pe traseu de \u00eentoarcere, pe acolo erau relativ mici distan\u021bele dintre traseul de dus \u0219i ultima bucl\u0103 de \u00eentors. P\u00e2n\u0103 s\u0103 trec pe hart\u0103 deja am dat iar de marcaj \u0219i dus am fost dup\u0103 cei din fa\u021b\u0103. Nu mi-am pus prea mult problema de r\u0103t\u0103cire, am aflat la punctul PA de l\u00e2ng\u0103 lacul Mice\u0219ti c\u0103 s-a scurtat traseul. Am v\u0103zut pe urm\u0103 pe Strava c\u0103 am f\u0103cut cu aproximativ 2km \u0219i 100m diferen\u021b\u0103 de nivel mai pu\u021bin dec\u00e2t al\u021bii, dar n-am fost singurul. Mi-au ie\u0219it 38km, 1000m diferen\u021b\u0103 de nivel \u00een 2h37min.<\/p>\n<p>C\u00e2nd m-am v\u0103zut \u00eenapoi la PA Peana \u0219i mi-am dat seama c\u0103 nu mai e mult, nu se mai merge pe M\u0103gura, am \u00eenceput s\u0103 m\u0103 agit \u0219i s\u0103 cresc ritmul. Mi-am luat \u0219i gelurile \u0219i batoanele desf\u0103cute, c\u0103 n-avea sens s\u0103 le arunc la finish.<\/p>\n<p>Cobor\u00e2rea pe Valea G\u00e2rb\u0103ului n-a mai fost cea cu pietre, dar provocarea a fost noroiul. M-am descurcat bini\u0219or, cauciucurile \u021bineau nu ca la al\u021bii care mergeau sanie. S-a mai \u0219i c\u0103zut, un b\u0103iat s-a lovit destul de r\u0103u, sper s\u0103 se fac\u0103 s\u0103n\u0103tos c\u00e2t mai repede. Sunt rideri care s-au oprit s\u0103 dea prim ajutor, s\u0103 ia leg\u0103tura cu salvamonti\u0219tii, chiar dac\u0103 erau \u00een frunte \u0219i la cum \u00eei \u0219tiu eu erau de podium. Cinste lor, \u00eentr-adev\u0103r conteaz\u0103 priorit\u0103\u021bile. Dintre ei \u00eel \u0219tiu mai bine pe Dan Mitru, erau mai mul\u021bi de la Garage Racing dar \u0219i de la alte echipe. Am dat doar un nume, dar toat\u0103 stima la cei de acolo. \u00cemi aduc aminte de episodul nefast de anul trecut de l\u00e2ng\u0103 Oradea, atunci nu s-a putut face nimic&#8230;<\/p>\n<p class=\"clear\"><strong><a href=\"#top\">Top<\/a><\/strong><\/p>\n<p>A \u00eenceput \u00een sf\u00e2r\u0219it sezonul la MTB pentru mine. S\u0103 ne vedem la competi\u021bii s\u0103n\u0103to\u0219i, cu bun\u0103 dispozi\u021bie!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen jurul 100 Miles of Istria s-au selectat\u00a0de la sine c\u00e2teva competi\u021bii care \u00a0mi s-au p\u0103rut interesante \u0219i provocatoare \u00een acela\u0219i timp. Am s\u0103 scriu c\u00e2teva cuvinte, \u00een\u00a0locul m\u00e2nc\u0103rii micilor\u00a0de 1 Mai, sper\u00e2nd\u00a0ca poate &#8211; poate se va \u00eendrepta vremea. 1. Cupa Busola de Aur &#8211; orientare &#8211; medie \u0219i lung\u0103 distan\u021b\u0103 2. Bra\u0219ov Marathon &#8211; trailrunning &#8211; proba de maraton 3. NapoCup XCO &#8211; MTB &#8211; amatori 4. Maratonul F\u0103getului &#8211; MTB &#8211; proba lung\u0103 \u00a01. Cupa Busola de Aur \u00a0&#8211; aprilie 1 \u0219i 2 &#8211; s-a desf\u0103\u0219urat l\u00e2ng\u0103 S\u0103licea, nu departe de Cluj, mai precis &#8211; Poiana Bivolilor, cu c\u00e2teva zile \u00eenainte de competi\u021bia din Istria. Fain\u0103 denumire! \u0218i cred c\u0103 nu-i departe de ce a fost mai demult acolo, sunt c\u00e2teva mici lacuri\/b\u0103l\u021bi care au putut fi raiul acelor animale. N-o \u0219tiam, de\u0219i mai\u00a0alerg sau merg cu MTB-ul pe acolo. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-lIxpyQJfSV8\/WQbgVuoWZNI\/AAAAAAAAkxQ\/VNNw2hyKt30Dk9nmeaqvmsoX1bHTE-piACCo\/s144-o\/IMG_20170402_133231.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415061345203445905#6415061383134995666&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;IMG_20170402_133231.jpg&#8221; image_size=&#8221;2048&#215;1536&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-nU4dTaSW36Y\/WQbgUPIGQ7I\/AAAAAAAAkxQ\/GVuYtCV21l09wcrKyrhkcMnQjpWba744QCCo\/s144-o\/IMG_20170401_125621.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415061345203445905#6415061357498352562&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;IMG_20170401_125621.jpg&#8221; image_size=&#8221;1536&#215;2048&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-GGRpskGpGAk\/WQbgUmbmaEI\/AAAAAAAAkxQ\/tBsrZqhbZhoqOnENgLem0UHsB0Yr4EiJQCCo\/s144-o\/IMG_20170401_125655.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415061345203445905#6415061363754166338&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;IMG_20170401_125655.jpg&#8221; image_size=&#8221;1536&#215;2048&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-eib3Jy6KdKw\/WQbgVHZRskI\/AAAAAAAAkxQ\/fSvP8Sk5pxwWXwwwmfsXKp9UlqL9M221QCCo\/s144-o\/IMG_20170401_125937.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415061345203445905#6415061372602790466&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;IMG_20170401_125937.jpg&#8221; image_size=&#8221;1536&#215;2048&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-fcR6YBSwAt0\/WQbgWHk3OZI\/AAAAAAAAkxQ\/29W2HzRrBMg5ACGkIGSPUoggstaZAPoWwCCo\/s144-o\/rezultat%2Boficial%2Bcu%2Bsplit.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415061345203445905#6415061389831256466&#8243; caption=&#8221;rezultat oficial cu split.jpg&#8221; type=&#8221;image&#8221; alt=&#8221;rezultat oficial cu split.jpg&#8221; image_size=&#8221;1222&#215;673&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-4xHg0IcPzr8\/WQbmtGKSLoI\/AAAAAAAAkzE\/g6YnRo1ssNEcReAUMg0mkHO-1nPJob2igCCo\/s144-o\/17492744_10211902837271359_8694367680582868519_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415061345203445905#6415068381658099330&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;17492744_10211902837271359_8694367680582868519_o.jpg&#8221; image_size=&#8221;1036&#215;723&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-p3amxIAQxM8\/WQbmtOTGHPI\/AAAAAAAAkzE\/m5m3nIV1_GUCuGG2uK8yiIXM6KGi9ah2ACCo\/s144-o\/17545238_10211894456341841_2566253120481124663_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415061345203445905#6415068383842540786&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;17545238_10211894456341841_2566253120481124663_o.jpg&#8221; image_size=&#8221;1032&#215;723&#8243; ] Acum sunt eternele oi, ca s\u0103 fiu la mod\u0103 &#8211; cele din Miori\u021ba varianta modern\u0103 &#8211; c\u00e2ntate de Iuliana \u00een Lupii la Vocea Rusiei \u0219i totodat\u0103 cele care au scufundat o nav\u0103 spion rus\u0103 (&#8220;&#8230;r\u00e2ul, ramul, Mi-e prieten numai mie, iar\u0103 \u0163ie du\u015fman este&#8221;. Mereu reu\u0219esc s\u0103 m\u0103 surprind\u0103 orientari\u0219tii cu ceva. Pentru mine e o disciplin\u0103 mai nou\u0103 \u0219i e foarte greu acum s\u0103 trec de nivelul de \u00eencep\u0103tor. Am dep\u0103\u0219it totu\u0219i faza de alergare f\u0103r\u0103 cap, c\u00e2nd parcurgeam un semimaraton f\u0103r\u0103 s\u0103 g\u0103sesc toate reperele, \u00een condi\u021biile \u00een care descrierea probei con\u021binea lungimea optim\u0103 de 4-5km. Au fost dou\u0103 zile, \u00een prima medie distan\u021b\u0103 \u0219i \u00een a doua proba de lung\u0103 distan\u021b\u0103. Mi-a pl\u0103cut, a fost o competi\u021bie vesel\u0103 \u0219i cu mul\u021bi copii. A fost soare, \u00een sf\u00e2r\u0219it cald, au venit concuren\u021bi din toat\u0103 \u021bara. Eu sunt mul\u021bumit de rezultatul ob\u021binut, mai am \u00eens\u0103 perioade \u00een care m\u0103 ia valul vitezei \u0219i m\u0103 chinui s\u0103 \u00een\u021beleg\u00a0pe hart\u0103 unde puii mei am ajuns. M\u0103car \u0219tiu s\u0103 iau reset \u0219i s\u0103 m\u0103 \u00eentorc. Am \u00eencheiat pe locul 7 la categoria M45, undeva la mijlocul clasamentului. Top \u00a02. Bra\u0219ov Marathon\u00a0&#8211; 22 aprilie &#8211; a urmat Istriei, am trecut de la c\u0103ldura surprinz\u0103toare din Croa\u021bia la z\u0103pada Bucegilor. A fost prima dat\u0103 c\u00e2nd am participat aici, m-a tentat \u0219i pentru c\u0103 deschide \u0219irul de competi\u021bii din Circuitul Carpa\u021bilor. Pun mai jos ce am scris pe FB, e relevant. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-oT2O0eUNdWg\/WQbhct5P0UI\/AAAAAAAAkyQ\/2WJhfxSUK7I6aZ5yBCq8YJPROE86UdOWgCCo\/s144-o\/AW110_003807.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415062566346705937#6415062602708144450&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;AW110_003807.jpg&#8221; image_size=&#8221;2048&#215;1536&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-GoEVWAAq_vs\/WQbmHGLn3CI\/AAAAAAAAkys\/Llz4o1780j8bRs01_9MzE5w0eq9mt-qFQCCo\/s144-o\/18121367_10212125744283895_512637714629809401_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415062566346705937#6415067728828685346&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;18121367_10212125744283895_512637714629809401_o.jpg&#8221; image_size=&#8221;1440&#215;814&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-pDCx1PDuAjA\/WQbhdOhMNMI\/AAAAAAAAkyQ\/sfC54KYweNs5Dvpv_ho1nf00qvhOPFeqQCCo\/s144-o\/AW110_003809.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415062566346705937#6415062611465614530&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;AW110_003809.jpg&#8221; image_size=&#8221;2048&#215;1536&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-vsEwEkwk0yg\/WQbhcPiJMTI\/AAAAAAAAkyQ\/Nx0ieySIQZc2qApfKEpouPwxbDwvOXJwwCCo\/s144-o\/AW110_004019.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415062566346705937#6415062594558177586&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;AW110_004019.jpg&#8221; image_size=&#8221;2048&#215;1379&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-BXwpvY3ytGc\/WQbhbG8r3UI\/AAAAAAAAkyQ\/qjZu7iy7iRQIPkKcQdqFMtOfH7mLitoJACCo\/s144-o\/3.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415062566346705937#6415062575073713474&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;3.jpg&#8221; image_size=&#8221;2048&#215;1539&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-LaYdGWSmDqM\/WQbhdsk6raI\/AAAAAAAAkyQ\/90rk9nP1qrwIXhwi2KgyiCSSys3DOBO9QCCo\/s144-o\/AW110_003921.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415062566346705937#6415062619534306722&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;AW110_003921.jpg&#8221; image_size=&#8221;2048&#215;1536&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-vVON1oY3qa0\/WQbheNUCsSI\/AAAAAAAAkyQ\/cTVPNg1WNVoZhjjwm-n4GpmlkodWSi2jgCCo\/s144-o\/Diploma%2BBrasov%2BMarathon%2B2017.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415062566346705937#6415062628321898786&#8243; caption=&#8221;Diploma Brasov Marathon 2017.jpg&#8221; type=&#8221;image&#8221; alt=&#8221;Diploma Brasov Marathon 2017.jpg&#8221; image_size=&#8221;2048&#215;1476&#8243; ] A fost un concurs cu un traseu frumos pe o vreme insorita &#8211; cu multa zapada. Au fost 31,5km, traseul de maraton fiind scurtat din cauza condi\u021biilor, cred c\u0103 a fost bine a\u0219a \u0219i \u00eentr-adev\u0103r timpii finali n-au fost mult diferi\u021bi fa\u021b\u0103 de anul trecut c\u00e2nd a fost uscat. Nu s-a urcat p\u00e2n\u0103 pe v\u00e2rful Post\u0103varu, ci doar p\u00e2n\u0103 la cabana cu acela\u0219i nume, dar eu n-am sim\u021bit lipsa. \u00a0Oricum anul acesta am urcat o dat\u0103 cu schiurile la Post\u0103varu Night. M-am cam chinuit eu s\u0103 p\u0103\u0219esc pe urme, n-am avut cine \u0219tie ce vitez\u0103. Spre sf\u00e2r\u0219it traseul a fost mai alergabil \u00een stil &#8220;clasic&#8221;, trec\u00e2nd \u00eenainte pe acolo cei de la semimaraton \u0219i mai topindu-se \u0219i z\u0103pada. M-am str\u0103duit s\u0103 ma \u021bin de Vio, apoi de fata care a \u00eencheiat pe locul 1, \u0219i tot a\u0219a. P\u00e2n\u0103 la urm\u0103 am \u00eencheiat \u00een 4h33min47sec, pe locul 32 general \u0219i 4 categorie, la aproximativ 1 minut de locul 3. Am tot avut c\u00e2rcei, se mutau de pe un picior pe cel\u0103lalt ca purecii. Treceau imediat ce luam o gur\u0103 de izotonic, a\u0219a de repede de parc\u0103 era efect placebo. Se vede c\u0103 m-am antrenat mai mult pentru ultra anul acesta \u0219i mi-e greu s\u0103 alerg tare. M\u0103 bucur c\u0103 am fost cu aproape toat\u0103 familia \u0219i Tudor a participat \u0219i el la proba de copii. Multumesc pentru poze! Mai jos cateva linkuri: Poze &#8211; album 1 Poze &#8211; album de pe FB Rezultate oficiale Pagina de pe FB a organizatorilor Activitatea mea pe Strava Cei care \u0219i-au pus activit\u0103\u021bile pe Strava &#8211; apar pe flyby Top \u00a02. NapoCup XCO\u00a0&#8211; 29 aprilie &#8211; a \u00eensemnat un \u00eenceput destul de brutal de sezon competi\u021bional la MTB. Pentru Istria a trebuit s\u0103 fac volum la alergare, vremea a fost mai mereu dificil\u0103 pentru MTB \u0219i \u0219osea, mie nu-mi place s\u0103 merg la sal\u0103, \u00eemi place s\u0103 fiu afar\u0103 \u00een timpul liber chiar dac\u0103 acest lucru \u00eenseamn\u0103 un rezultat mai slab la o competi\u021bie. Efectul cumulat l-am sim\u021bit \u0219i \u00eenainte, \u0219i \u00een timpul cursei. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-_4b55RwU3Sw\/WQcIMO7rVuI\/AAAAAAAAk0Y\/Lt7MtWxn5w0j6V0hU9KXFmeJfeGL0O3XgCCo\/s144-o\/18196072_10155316434099886_2079602013_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415105194485321057#6415105200472413922&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;18196072_10155316434099886_2079602013_o.jpg&#8221; image_size=&#8221;2048&#215;1370&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-af2ciTck2tM\/WQcIM_hQAjI\/AAAAAAAAk0Y\/YjsgO_wjcZwhCbAF4X2V_eQCSDzHF870QCCo\/s144-o\/IMG_20170424_113712-EFFECTS.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415105194485321057#6415105213514908210&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;IMG_20170424_113712-EFFECTS.jpg&#8221; image_size=&#8221;2048&#215;1536&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-MDc-zXNNCHQ\/WQcINcPDIHI\/AAAAAAAAk0Y\/q4tf6dKAgvk5miR71dBwuvhvoH28GKhOACCo\/s144-o\/traseul%2Bmeu%2BXCO.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415105194485321057#6415105221223194738&#8243; caption=&#8221;traseul meu XCO.jpg&#8221; type=&#8221;image&#8221; alt=&#8221;traseul meu XCO.jpg&#8221; image_size=&#8221;891&#215;648&#8243; ] M-am str\u0103duit s\u0103 m\u0103 antrenez pe traseul de XCO aproape \u00een fiecare zi \u00een ultima s\u0103pt\u0103m\u00e2n\u0103, am reu\u0219it \u0219i s\u0103 vin o dat\u0103 cu Andreea. La copii mi-a f\u0103cut pl\u0103cere s\u0103 ajut \u0219i eu pu\u021bin la marcare \u00een incinta Muzeului Satului (Etnografic), care a fost gazda concursului \u0219i anul trecut. Lipsa de km pe MTB mi-a sc\u0103zut \u0219i nivelul de \u00eencredere \u00een capacit\u0103\u021bile mele tehnice, am avut nevoie de 2 zile ca s\u0103 pot trece por\u021biunea de rock-garden (am \u00eencercat pe st\u00e2nga, apoi pe centru &#8211; am s\u0103rit ceva \u0219i mi-am atins foaia mare fa\u021b\u0103 \u0219i am ajuns la concluzia c\u0103 mai bine pentru mine e &#8220;dreapta &#8211; st\u00e2nga &#8211; st\u00e2nga&#8221;), cobor\u00e2rea mai lung\u0103 \u0219i c\u00e2t de c\u00e2t abrupt\u0103 n-o puteam face dec\u00e2t \u00een dou\u0103 etape, cu oprire pe la mijloc, jumpul de la sf\u00e2r\u0219itul p\u0103durii \u00eenc\u0103 nu exista. Eram \u0219i cu cauciucuri de noroi Maxxis Beaver \u0219i nu aveam de g\u00e2nd s\u0103 le schimb pentru c\u0103 le consideram bune pentru ziua urm\u0103toare la maraton. M-am plasat cam printre ultimii concuren\u021bi, nu aveam g\u00e2nduri m\u0103re\u021be, puteam urca peste tot dar mergeau greu picioarele. La start mi-a spus prietenul meu de la aceea\u0219i categorie Augustin, care acum a ajuns s\u0103 fie mai bun, c\u0103 s-a f\u0103cut &#8220;chicken line&#8221; \u0219i la rock garden. Doar at\u00e2t a trebuit, mi-am setat mintea s\u0103 folosesc c\u0103ile mai u\u0219oare \u0219i m-am \u021binut de hot\u0103r\u00e2re chiar dac\u0103 tenta\u021bii au fost, mai ales dup\u0103 ce prietenii mei mai f\u0103ceau ca g\u0103ina c\u00e2nd treceam pe acolo. \ud83d\ude42 Prima dat\u0103 era s\u0103 ratez intrarea pe ocolire, aveam ceva vitez\u0103. La a doua cobor\u00e2re mai abrupt\u0103 am avut surpriza s\u0103 v\u0103d plasa\u021bi \u00een col\u021bul &#8220;meu&#8221; de aterizare de la mijloc pe tinerii care erau preg\u0103ti\u021bi s\u0103 acorde ajutor \u00een caz de accident\u0103ri a\u0219a c\u0103 n-am avut ce face \u0219i am reu\u0219it s\u0103 cobor\u00a0pe linia pe care-mi era team\u0103 la antrenamente. Am fost \u00eentr-adev\u0103r lent pe urc\u0103ri \u0219i n-am reu\u0219it s\u0103 \u00eenchei dec\u00e2t 3 ture din cele 4, am fost dep\u0103\u0219it spre sf\u00e2r\u0219itul turei 3 de primii concuren\u021bi mai buni. Pentru mine a fost suficient de tehnic \u0219i de greu traseul, sper s\u0103 m\u0103 motiveze \u00een continuare s\u0103 fiu mai mult \u00een \u0219ea \u00een s\u0103pt\u0103m\u00e2nile ce vin. Locul 9 la categorie pentru mine, 1h14min13sec pentru 12,2km \u0219i 728m diferen\u021b\u0103 de nivel. Copiii au participat \u0219i ei la concursurile lor, Andreea a mers bine \u0219i \u00eencheiat prima (nu era greu, fiind singura la categorie, la v\u00e2rsta ei deja fetele se pare c\u0103 se orienteaz\u0103 spre alte preocup\u0103ri), Tudor sper s\u0103 capete din nou drag de MTB. A fost grea a\u0219teptarea copiilor p\u00e2n\u0103 la premiere, m-am str\u0103duit s\u0103-i duc pe traseu \u00een punctele cheie, s\u0103 vad\u0103 \u0219i ei pe profesioni\u0219ti \u0219i nivelul lor. Top \u00a02. Maratonul F\u0103getului\u00a0&#8211; 30 aprilie &#8211; era proba la care speram s\u0103 m\u0103 comport onorabil. Dup\u0103 XCO \u00eens\u0103 mi-am dat seama c\u0103 trebuie s\u0103 fiu extrem de calculat s\u0103 pot rezista la proba lung\u0103, mai ales c\u0103 se anun\u021ba vreme ploioas\u0103. A plouat peste noapte \u0219i, chiar dac\u0103 n-am apucat anul acesta s\u0103 m\u0103 duc deloc pe por\u021biunile noi de pe traseul lung, \u0219tiam c\u0103 va fi noroi. M-am preg\u0103tit ca de r\u0103zboi, mi-am luat \u0219i un rucs\u0103cel (la competi\u021bii cred c\u0103 e prima dat\u0103 c\u00e2nd port). Practic m-am preg\u0103tit de posibil 6h, speram s\u0103 m\u0103 \u00eencadrez \u00een 5h, aveam \u00een plan opriri la cur\u0103\u021bat angrenaj cu periu\u021ba de din\u021bi etc. Bani am uitat s\u0103 iau, se pare c\u0103 am nevoie de list\u0103. \ud83d\ude42 [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-_cd1k-haFvE\/WQcMGWFknfI\/AAAAAAAAk0o\/gBgfbq9DDaELUtnKrPReYKS1eh7VYi5mACCo\/s144-o\/18193269_1713976638629131_4823931696829291205_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415105029016640305#6415109497360260594&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;18193269_1713976638629131_4823931696829291205_o.jpg&#8221; image_size=&#8221;2048&#215;1536&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-a6aWCkRuapU\/WQcICmqou_I\/AAAAAAAAk0Y\/mY44svR4qekI5jNzVWaS7EvgUv2jfdLFwCCo\/s144-o\/traseul%2Bmeu.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415105029016640305#6415105035044699122&#8243; caption=&#8221;traseul meu.jpg&#8221; type=&#8221;image&#8221; alt=&#8221;traseul meu.jpg&#8221; image_size=&#8221;893&#215;693&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-4GEilGVmLg8\/WQcIDLtycpI\/AAAAAAAAk0Y\/R3XMozCKXDM8bkL4Dov1iDTYNvqr3g2EACCo\/s144-o\/Trasee.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6415105029016640305#6415105044990030482&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;Trasee.jpg&#8221; image_size=&#8221;560&#215;698&#8243; ] Am mers rezonabil spre \u00eencet p\u00e2n\u0103 la Peana, primul PA. Cauciucurile \u0219i-au f\u0103cut rolul, \u00een afar\u0103 de ambuteiajele clasice de \u00eenceput prin p\u0103dure n-am avut probleme. Fiind traseul mai greu ca de obicei, au \u00eenceput s\u0103 se creeze distan\u021be mai mari \u00eentre concuren\u021bi,\u00a0diferen\u021bierile au ap\u0103rut mai rapid \u0219i mai evident. Sus era o cea\u021b\u0103 u\u0219oar\u0103, vizibilitate mai sc\u0103zut\u0103. \u00cemi pusesem gps-ul de drume\u021bie (\u00eenc\u0103 o excep\u021bie pentru mine) \u00een modul &#8220;course&#8221; dar nu eram pe pagina cu harta. La Peana n-am oprit, m-am chinuit s\u0103 m\u0103 \u021bin dup\u0103 cei din fa\u021b\u0103. La un moment dat am auzit bip\u0103it de &#8220;out of course&#8221;, m-am uitat \u00een jur, mi-a fost team\u0103 s\u0103 nu intru pe traseu de \u00eentoarcere, pe acolo erau relativ mici distan\u021bele dintre traseul de dus \u0219i ultima bucl\u0103 de \u00eentors. P\u00e2n\u0103 s\u0103 trec pe hart\u0103 deja am dat iar de marcaj \u0219i dus am fost dup\u0103 cei din fa\u021b\u0103. Nu mi-am pus prea mult problema de r\u0103t\u0103cire, am aflat la punctul PA de l\u00e2ng\u0103 lacul Mice\u0219ti c\u0103 s-a scurtat traseul. Am v\u0103zut pe urm\u0103 pe Strava c\u0103 am f\u0103cut cu aproximativ 2km \u0219i 100m diferen\u021b\u0103 de nivel mai pu\u021bin dec\u00e2t al\u021bii, dar n-am fost singurul. Mi-au ie\u0219it 38km, 1000m diferen\u021b\u0103 de nivel \u00een 2h37min. C\u00e2nd m-am v\u0103zut \u00eenapoi la PA Peana \u0219i mi-am dat seama c\u0103 nu mai e mult, nu se mai merge pe M\u0103gura, am \u00eenceput s\u0103 m\u0103 agit \u0219i s\u0103 cresc ritmul. Mi-am luat \u0219i gelurile \u0219i batoanele desf\u0103cute, c\u0103 n-avea sens s\u0103 le arunc la finish. Cobor\u00e2rea pe Valea G\u00e2rb\u0103ului n-a mai fost cea cu pietre, dar provocarea a fost noroiul. M-am descurcat bini\u0219or, cauciucurile \u021bineau nu ca la al\u021bii care mergeau sanie. S-a mai \u0219i c\u0103zut, un b\u0103iat s-a lovit destul de r\u0103u, sper s\u0103 se fac\u0103 s\u0103n\u0103tos c\u00e2t mai repede. Sunt rideri care s-au oprit s\u0103 dea prim ajutor, s\u0103 ia leg\u0103tura cu salvamonti\u0219tii, chiar dac\u0103 erau \u00een frunte \u0219i la cum \u00eei \u0219tiu eu erau de podium. Cinste lor, \u00eentr-adev\u0103r conteaz\u0103 priorit\u0103\u021bile. Dintre ei \u00eel \u0219tiu mai bine pe Dan Mitru, erau mai mul\u021bi de la Garage Racing dar \u0219i de la alte echipe. Am dat doar un nume, dar toat\u0103 stima la cei de acolo. \u00cemi aduc aminte de episodul nefast de anul trecut de l\u00e2ng\u0103 Oradea, atunci nu s-a putut face nimic&#8230; Top A \u00eenceput \u00een sf\u00e2r\u0219it sezonul la MTB pentru mine. S\u0103 ne vedem la competi\u021bii s\u0103n\u0103to\u0219i, cu bun\u0103 dispozi\u021bie!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[770,287,11,115,761,358,131,124,5,142,694,396],"tags":[424,771,568,411,418,765,631,422,409,436,772,587,705,397,412],"class_list":["post-1991","post","type-post","status-publish","format-standard","hentry","category-brasov-marathon","category-bucegi","category-cluj","category-cluj-napoca","category-cupa-busola-de-aur","category-faget-cluj","category-localitati-si-zone","category-maraton-mtb","category-maratonul-fagetului","category-munti","category-salicea","category-uci-c2-napocup","tag-alergare","tag-brasov-marathon","tag-bucegi","tag-cluj","tag-cluj-napoca","tag-cupa-busola-de-aur","tag-faget-cluj","tag-maraton-mtb","tag-maratonul-fagetului","tag-munti","tag-napocup-xco-si-maratonul-fagetului","tag-orientare","tag-salicea","tag-uci-c2-napocup","tag-xco"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=1991"}],"version-history":[{"count":7,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1991\/revisions"}],"predecessor-version":[{"id":1993,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/1991\/revisions\/1993"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=1991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=1991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=1991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}