{"id":20,"date":"2012-08-14T16:20:00","date_gmt":"2012-08-14T13:20:00","guid":{"rendered":"http:\/\/unpicdetimpliber.ro\/wordpress\/2012\/08\/xco-la-betfia-cupa-crater\/"},"modified":"2013-05-13T09:24:08","modified_gmt":"2013-05-13T06:24:08","slug":"xco-la-betfia-cupa-crater","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2012\/08\/xco-la-betfia-cupa-crater.html","title":{"rendered":"XCO la Betfia &#8211; Cupa &quot;Crater&quot;"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2012\/08\/xco-la-betfia-cupa-crater.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2012\/08\/xco-la-betfia-cupa-crater.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\nSe termina concediul! Intru in panica. Sunt obosit dupa atatea calatorii, concursuri. Copiii sunt la \u0163ar\u0103, ma\u015fina e defect\u0103. Am limit\u0103ri de mi\u015fcare dar singur e mai u\u015for. M\u0103 uit pe calendar, vorbesc cu prietenul Ovidiu care m\u0103 poate ajuta cu transportul. Am trei op\u0163iuni: Traversarea Tarni\u0163ei &#8211; \u00eenot &#8211; asta ar fi fost prima op\u0163iune, fiind \u015fi aproape, \u015fi dup\u0103 ce am fost la mare unde c\u00e2t de c\u00e2t am \u015fi \u00eenotat; din p\u0103cate \u00eenscrieri la fa\u0163a locului nu acceptau, m-am uitat \u015fi pe forum unde s-a \u00eentrebat lucrul acesta; cum am fost tot plecat am ratat \u00eenscrierea online &#8211; nu re\u0163inusem am\u0103nuntele. A doua op\u0163iune era concursul de maraton de la R\u00e2nca &#8211; Transalpina, dar era departe \u015fi Ovidiu s-a decis pentru a treia op\u0163iune &#8211; concursul de <a href=\"http:\/\/www.velosportoradea.ro\/cupa-crater-xco-betfia\/\" target=\"_blank\">XCO de la Betfia<\/a>, organizat de Velosport Oradea.<\/p>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"http:\/\/4.bp.blogspot.com\/-G8yeUT5dk3g\/UCkNbJOZUlI\/AAAAAAAAKcM\/96MOfF9JsLc\/s1600\/_MG_5430.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/-G8yeUT5dk3g\/UCkNbJOZUlI\/AAAAAAAAKcM\/96MOfF9JsLc\/s400\/_MG_5430.JPG\" height=\"266\" width=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">poze de la organizatori \u015fi spectatori, mul\u0163umesc pentru ele<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"http:\/\/1.bp.blogspot.com\/-6IQdbIwkZuA\/UCpHQzlzFKI\/AAAAAAAAKfY\/5U1x_WSiOmk\/s1600\/harta-traseu-xco.jpg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-6IQdbIwkZuA\/UCpHQzlzFKI\/AAAAAAAAKfY\/5U1x_WSiOmk\/s400\/harta-traseu-xco.jpg\" height=\"266\" width=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">traseul de anul trecut, \u00een mare la fel \u015fi-n acest an<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div>\nAndy al lui Ovidiu avea \u015fi el proba lui, eu aveam de parcurs 3 ture &nbsp;de 4,6km la amatori &#8211; veterani. M-am interesat de acest concurs, mai ales c\u0103 eu nu eram mare fan al concursurilor tehnice de tip XC, nefiind un expert in coborari \u015fi-n plus neavantaj\u00e2ndu-m\u0103 cursele scurte \u015fi intense. Ce m-au determinat s\u0103 plec a fost <a href=\"http:\/\/eliseimiron.com\/2011\/08\/cupa-crater-xco.html\" target=\"_blank\">relatarea lui Eli de anul trecut<\/a> \u015fi g\u00e2ndul c\u0103 repeti\u0163ia e mama \u00eenv\u0103\u0163\u0103rii \u015fi astfel am \u015fansa s\u0103 devin mai bun acolo unde m\u0103 consider mai slab &#8211; la probele tehnice. Ceva urme trebuie c\u0103 au r\u0103mas dupa cantonamentul de MTB cu clubul Clujul Pedaleaz\u0103 la Doda Pilii, unde antrenorul principal a fost Blazso Marton &#8211; campionul Ungariei la maraton. E drept c\u0103 poate s\u0103 te antreneze oricine \u015fi s\u0103 n-ai rezultate dac\u0103 nu continui s\u0103 practici ce ai \u00eenv\u0103\u0163at. La c\u00e2te cursuri n-am fost \u00een diverse domenii, c\u00e2te am \u00eenv\u0103\u0163at la facultate \u015fi cu ce-am r\u0103mas? Fix numai cu cuno\u015ftin\u0163ele pe care le-am aplicat regulat.<\/p>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"http:\/\/1.bp.blogspot.com\/-ZkHbRpILPjk\/UCkNOt3hpPI\/AAAAAAAAKZo\/K9i_WIGNeD0\/s1600\/219890_10151007529840197_392693578_o.jpg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-ZkHbRpILPjk\/UCkNOt3hpPI\/AAAAAAAAKZo\/K9i_WIGNeD0\/s400\/219890_10151007529840197_392693578_o.jpg\" height=\"223\" width=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">la start<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"http:\/\/1.bp.blogspot.com\/-PfoZDrp2Jts\/UCkNPv_EiAI\/AAAAAAAAKZ8\/FFg7dQr3joI\/s1600\/412878_10151007529980197_718641130_o.jpg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-PfoZDrp2Jts\/UCkNPv_EiAI\/AAAAAAAAKZ8\/FFg7dQr3joI\/s400\/412878_10151007529980197_718641130_o.jpg\" height=\"266\" width=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">vedere de sus spre zona de start<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"http:\/\/3.bp.blogspot.com\/-Fvz6_d3vIo8\/UCkNPphCiII\/AAAAAAAAKaA\/ih7avuUiTGo\/s1600\/412891_3573943707377_1745212638_o.jpg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/-Fvz6_d3vIo8\/UCkNPphCiII\/AAAAAAAAKaA\/ih7avuUiTGo\/s400\/412891_3573943707377_1745212638_o.jpg\" height=\"400\" width=\"266\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">pe o urcare \u00een tura 2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div>\n\u015ei vreau s\u0103 spun c\u0103 am c\u0103p\u0103tat ceva fric\u0103 dup\u0103 cele citite la Eli: traseu interesant, sigur vine \u015fi anul acesta c\u0103 i-au pl\u0103cut cobor\u00e2rile, \u00eenl\u0103n\u0163uirile&#8230; C\u00e2nd spune a\u015fa ceva cineva de la elite pentru mine \u00eensemna p\u00e2n\u0103 de cur\u00e2nd c\u0103 n-am ce c\u0103uta acolo. Acum, ce s\u0103 fac, doar n-o s\u0103 stau acas\u0103&#8230; \u00cemi iau m\u0103suri de prevedere \u015fi-mi caut printre cauciucurile c\u00e2\u015ftigate de nevast\u0103 la concursuri ceva bun \u015fi pentru downhill, c\u0103 eu cam rar pe podium \u015fi n-am pasiunea cump\u0103r\u0103rii de cauciucuri. Las la roata spate &#8220;The Captain&#8221; de la Specialized dar \u00een fa\u0163\u0103 schimb Race King cu Continental Rubber Queen de 2.2. E greu, spre 900g, sunt mai lent cu el, l-am folosit doar o dat\u0103 iarna la &#8220;Clujul Pedaleaz\u0103 pe z\u0103pad\u0103&#8221;, dar merg pe siguran\u0163\u0103. Pun cu mine \u015fi Rocket Ron &#8211; dac\u0103 m\u0103 simt confortabil la antrenamentul pe traseu s\u00e2mb\u0103t\u0103 poate la concurs trec pe cauciucul mai rapid.<\/p>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"http:\/\/2.bp.blogspot.com\/-czBnvemslck\/UCkNX2Uiv1I\/AAAAAAAAKbg\/D3RsxoxtApU\/s1600\/IMGP4242_result.jpg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-czBnvemslck\/UCkNX2Uiv1I\/AAAAAAAAKbg\/D3RsxoxtApU\/s400\/IMGP4242_result.jpg\" height=\"400\" width=\"265\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">zona &#8220;Piton&#8221;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"http:\/\/4.bp.blogspot.com\/-yyMbx5FCIfI\/UCkNbTs1UgI\/AAAAAAAAKcg\/tL18_WyuSjw\/s1600\/_MG_5464.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/-yyMbx5FCIfI\/UCkNbTs1UgI\/AAAAAAAAKcg\/tL18_WyuSjw\/s400\/_MG_5464.JPG\" height=\"400\" width=\"266\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">tot acolo, am reu\u015fit s\u0103 cobor \u00een turele 2 \u015fi 3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div>\nAjung la traseu cu Andy, el fiind sub 14 ani n-are ce c\u0103uta \u00een mod normal pe traseul de adul\u0163i a\u015fa c\u0103 mergem cu pruden\u0163\u0103. M\u0103 bucur c\u0103 sunt f\u0103cute &#8220;chicken line&#8221; \u00een toate por\u0163iunile abrupte \u015fi astfel putem testa \u015fi c\u00e2t pot c\u00e2\u015ftiga ca timp dac\u0103 merg pe direct (Andy cobora pe chicken line \u00een general). Sunt secunde bune a\u015fa c\u0103 merit\u0103 s\u0103 m\u0103 str\u0103dui. Facem \u015fi pauze dup\u0103 urc\u0103ri, s\u0103 nu fim prea obosi\u0163i \u015fi s\u0103 ne putem concentra pe cobor\u00e2ri. Totul merge ok, evident nu de la prima \u00eencercare (acesta e unul din avantajele majore la o prob\u0103 de XC &#8211; c\u0103 po\u0163i exersa \u015fi ai timp s\u0103 cuno\u015fti tot traseul) \u00een afar\u0103 de por\u0163iunea &#8220;Piton&#8221; unde nicicum nu-mi pot face curaj s\u0103 cobor pe biciclet\u0103 &#8211; am \u00eencercat de trei ori. M\u0103 sperie prea tare st\u00e2ncile de pe cobor\u00e2re \u015fi \u015ftiu c\u0103 trebuie s\u0103 m\u0103 plasez din timp corect ca s\u0103 atac cobor\u00e2rea f\u0103r\u0103 s\u0103 m\u0103 \u00eenclin, trebuie s\u0103 intru cursiv, ce s\u0103-i faci, nu-s bun la downhill \u015fi n-am s\u0103 fiu niciodat\u0103. Cu ceva concluzii tot am r\u0103mas de acolo: poate adrenalina m\u0103 va face s\u0103 reu\u015fesc ceea ce n-am reu\u015fit acum \u015fi chiar \u00een cazul c\u00e2nd n-am curajul necesar tot mai bine cobor alerg\u00e2nd pe acolo dec\u00e2t s\u0103 pierd vremea pe chicken line unde tot trebuie s\u0103 schimb direc\u0163ia.<br \/>\nDe urc\u0103ri n-am mult de povestit, am reu\u015fit s\u0103 fac unele pe penultimul pinion dar am fost convins c\u0103-n curs\u0103 n-am s\u0103 reu\u015fesc de fiecare dat\u0103 din cauza oboselii \u015fi ritmului.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/4.bp.blogspot.com\/-upbE2lQ3Lak\/UCkNQPOCNoI\/AAAAAAAAKaE\/u8qvGQDJA1I\/s1600\/465870_3573954787654_1818017911_o.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/-upbE2lQ3Lak\/UCkNQPOCNoI\/AAAAAAAAKaE\/u8qvGQDJA1I\/s400\/465870_3573954787654_1818017911_o.jpg\" height=\"400\" width=\"266\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/3.bp.blogspot.com\/-4kAlr6rnLtI\/UCkNQQ6__eI\/AAAAAAAAKaQ\/NSKtTTzMlZ8\/s1600\/468498_10151007532615197_2084175900_o.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/-4kAlr6rnLtI\/UCkNQQ6__eI\/AAAAAAAAKaQ\/NSKtTTzMlZ8\/s400\/468498_10151007532615197_2084175900_o.jpg\" height=\"266\" width=\"400\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/2.bp.blogspot.com\/-7k-xZTxTOpQ\/UCkNRVdJyOI\/AAAAAAAAKag\/Dqtnz7L167M\/s1600\/IMGP4224_result.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-7k-xZTxTOpQ\/UCkNRVdJyOI\/AAAAAAAAKag\/Dqtnz7L167M\/s400\/IMGP4224_result.jpg\" height=\"400\" width=\"265\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/4.bp.blogspot.com\/-tdwHCxmvsCU\/UCkNUjtiEMI\/AAAAAAAAKbA\/3ElWmkZZZeU\/s1600\/IMG_7830_resize.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/-tdwHCxmvsCU\/UCkNUjtiEMI\/AAAAAAAAKbA\/3ElWmkZZZeU\/s400\/IMG_7830_resize.jpg\" height=\"400\" width=\"266\" \/><\/a><\/div>\n<p>\n\u00cen sf\u00e2r\u015fit vine ziua cursei, dup\u0103 o noapte c\u00e2nd a tot plouat. M\u0103 g\u00e2ndeam c\u0103 vor fi concuren\u0163i care s\u0103 renun\u0163e la concurs din aceast\u0103 cauz\u0103, eu f\u0103r\u0103 s\u0103 simt un imbold deosebit m-am \u00eenscris \u015fi am plecat urgent pe traseu, s\u0103 fac m\u0103car prima cobor\u00e2re abrupt\u0103 &#8211; &#8220;Pizza&#8221; \u015fi s\u0103-mi dau seama de starea traseului dup\u0103 ploaie. Am r\u0103mas pe Rubber Queen, de\u015fi traseul era ca-n ziua precedent\u0103, chiar mai bine \u00eenc\u0103 &#8211; nu se ridica colbul.<br \/>\nAm fost 44 concuren\u0163i f\u0103r\u0103 s\u0103 pun la socoteal\u0103 copiii, din care 10 la elite. A fost \u015fi lume bun\u0103, de la echipele Maros, NoMad Merida \u015fi DHS, spectatorii au avut ce vedea, inclusiv c\u0103z\u0103turi mai mult sau mai pu\u0163in fericite. Sper ca to\u0163i participan\u0163ii s\u0103 fie acum bine \u015fi f\u0103r\u0103 repara\u0163ii capitale.<br \/>\nAm avut o curs\u0103 destul de lini\u015ftit\u0103, cu unele aspecte ce le-am prev\u0103zut la antrenament. N-am fost prea vesel pe urc\u0103ri, nu-mi dau seama de ce, \u00eenc\u0103 de la prima tur\u0103 urcam pe ultimul pinion \u015fi ceea ce speram s\u0103 nu se \u00eent\u00e2mple au facut-o 4 de la elite: am fost dep\u0103\u015fit (outlapped) \u00een tura 3, ultima a mea, &nbsp;\u00een ordine de Radu Tudor, Elisei Miron, Dobai Robert (cred) \u015fi, evident, de c\u00e2\u015ftig\u0103torul la elite &#8211; Kelemen Arpad. \u00cen prima tur\u0103 am cam fost \u00eencetinit \u015fi am \u00eencurcat la r\u00e2ndul meu pe cineva pe por\u0163iunea &#8220;Piton&#8221; unde am cobor\u00e2t \u00een alergare, dar din a doua tur\u0103 n-am mai avut trafic intens, m-am putut concentra mai bine \u015fi am reu\u015fit f\u0103r\u0103 probleme s\u0103 cobor pe biciclet\u0103 tot. Dup\u0103 ce l-am v\u0103zut pe b\u0103iatul accidentat la m\u00e2n\u0103 am devenit mai prudent \u015fi m-am str\u0103duit s\u0103 stau concentrat pe toat\u0103 durata cobor\u00e2rilor, chiar dac\u0103 eram pe por\u0163iunile mai simple. Am constatat c\u0103 era s\u0103 ies \u00een decor de c\u00e2teva ori pentru c\u0103 m\u0103 relaxam imediat dup\u0103 ce m\u0103 felicitam \u00een g\u00e2nd c\u0103 am trecut cu bine de p\u0103r\u0163ile dificile.<\/p>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"http:\/\/1.bp.blogspot.com\/-bunJP2cM1sI\/UCkNiVPLWpI\/AAAAAAAAKdw\/NS8hEzXYSG8\/s1600\/_MG_5649.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-bunJP2cM1sI\/UCkNiVPLWpI\/AAAAAAAAKdw\/NS8hEzXYSG8\/s400\/_MG_5649.JPG\" height=\"266\" width=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">podium la veterani +35 ani<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/4.bp.blogspot.com\/-UsiugWlRznI\/UCkNO5-4-sI\/AAAAAAAAKZs\/8_29KlPtSuk\/s1600\/411392_10151007562005197_768333607_o.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/-UsiugWlRznI\/UCkNO5-4-sI\/AAAAAAAAKZs\/8_29KlPtSuk\/s400\/411392_10151007562005197_768333607_o.jpg\" height=\"266\" width=\"400\" \/><\/a><\/div>\n<p><\/p>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"http:\/\/1.bp.blogspot.com\/-8dX9Iyy3j88\/UCpIZntRSAI\/AAAAAAAAKfo\/UFwG-Tpy63s\/s1600\/Rezultate-finale-Cupa-Crater-XCO-Betfia-2012.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-8dX9Iyy3j88\/UCpIZntRSAI\/AAAAAAAAKfo\/UFwG-Tpy63s\/s400\/Rezultate-finale-Cupa-Crater-XCO-Betfia-2012.JPG\" height=\"266\" width=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">clasamentul, cu por\u0163iunea veteranilor<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Am \u00eencheiat pe locul 2 la veterani +35 ani, la aproape 5 minute de locul 1 dar \u015fi la 10 minute de locul 3. Dac\u0103 venea mai mult\u0103 lume nu cred c\u0103 prindeam eu podiumul. Am mers relativ constant, cam 24 minute pe tur.<br \/>\nA fost un traseu pentru care a meritat s\u0103 vin, a\u015fa cum a fost descris de cei mai buni ca mine. S-au f\u0103cut o mul\u0163ime de poze, film\u0103ri, mul\u0163umesc pentru ele. Bravo organizatorilor, ne revedem la concursuri p\u00e2n\u0103 anul ce vine.<\/p>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"http:\/\/3.bp.blogspot.com\/-SJj1ZZuJrKs\/UCkNaUNeasI\/AAAAAAAAKcA\/SdCXflrkZ-Q\/s1600\/IMG_8007_resize.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/-SJj1ZZuJrKs\/UCkNaUNeasI\/AAAAAAAAKcA\/SdCXflrkZ-Q\/s400\/IMG_8007_resize.JPG\" height=\"266\" width=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">podiumul la b\u0103ie\u0163i 10-15 ani<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Felicit\u0103ri \u015fi la Andy c\u0103 a luat locul 1 la b\u0103ie\u0163i 10-15 ani, l-am stimulat \u015fi eu cum am putut, e drept c\u0103 nu toate expresiile mele au fost tocmai ortodoxe. P\u0103cat c\u0103 n-au reu\u015fit s\u0103 vin\u0103 \u015fi colegele mele de club, era interesant\u0103 ca reper o lupt\u0103 cu cele de la DHS Tibiscus. R\u0103m\u00e2ne pe data urm\u0103toare.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se termina concediul! Intru in panica. Sunt obosit dupa atatea calatorii, concursuri. Copiii sunt la \u0163ar\u0103, ma\u015fina e defect\u0103. Am limit\u0103ri de mi\u015fcare dar singur e mai u\u015for. M\u0103 uit pe calendar, vorbesc cu prietenul Ovidiu care m\u0103 poate ajuta cu transportul. Am trei op\u0163iuni: Traversarea Tarni\u0163ei &#8211; \u00eenot &#8211; asta ar fi fost prima op\u0163iune, fiind \u015fi aproape, \u015fi dup\u0103 ce am fost la mare unde c\u00e2t de c\u00e2t am \u015fi \u00eenotat; din p\u0103cate \u00eenscrieri la fa\u0163a locului nu acceptau, m-am uitat \u015fi pe forum unde s-a \u00eentrebat lucrul acesta; cum am fost tot plecat am ratat \u00eenscrierea online &#8211; nu re\u0163inusem am\u0103nuntele. A doua op\u0163iune era concursul de maraton de la R\u00e2nca &#8211; Transalpina, dar era departe \u015fi Ovidiu s-a decis pentru a treia op\u0163iune &#8211; concursul de XCO de la Betfia, organizat de Velosport Oradea. poze de la organizatori \u015fi spectatori, mul\u0163umesc pentru ele traseul de anul trecut, \u00een mare la fel \u015fi-n acest an Andy al lui Ovidiu avea \u015fi el proba lui, eu aveam de parcurs 3 ture &nbsp;de 4,6km la amatori &#8211; veterani. M-am interesat de acest concurs, mai ales c\u0103 eu nu eram mare fan al concursurilor tehnice de tip XC, nefiind un expert in coborari \u015fi-n plus neavantaj\u00e2ndu-m\u0103 cursele scurte \u015fi intense. Ce m-au determinat s\u0103 plec a fost relatarea lui Eli de anul trecut \u015fi g\u00e2ndul c\u0103 repeti\u0163ia e mama \u00eenv\u0103\u0163\u0103rii \u015fi astfel am \u015fansa s\u0103 devin mai bun acolo unde m\u0103 consider mai slab &#8211; la probele tehnice. Ceva urme trebuie c\u0103 au r\u0103mas dupa cantonamentul de MTB cu clubul Clujul Pedaleaz\u0103 la Doda Pilii, unde antrenorul principal a fost Blazso Marton &#8211; campionul Ungariei la maraton. E drept c\u0103 poate s\u0103 te antreneze oricine \u015fi s\u0103 n-ai rezultate dac\u0103 nu continui s\u0103 practici ce ai \u00eenv\u0103\u0163at. La c\u00e2te cursuri n-am fost \u00een diverse domenii, c\u00e2te am \u00eenv\u0103\u0163at la facultate \u015fi cu ce-am r\u0103mas? Fix numai cu cuno\u015ftin\u0163ele pe care le-am aplicat regulat. la start vedere de sus spre zona de start pe o urcare \u00een tura 2 \u015ei vreau s\u0103 spun c\u0103 am c\u0103p\u0103tat ceva fric\u0103 dup\u0103 cele citite la Eli: traseu interesant, sigur vine \u015fi anul acesta c\u0103 i-au pl\u0103cut cobor\u00e2rile, \u00eenl\u0103n\u0163uirile&#8230; C\u00e2nd spune a\u015fa ceva cineva de la elite pentru mine \u00eensemna p\u00e2n\u0103 de cur\u00e2nd c\u0103 n-am ce c\u0103uta acolo. Acum, ce s\u0103 fac, doar n-o s\u0103 stau acas\u0103&#8230; \u00cemi iau m\u0103suri de prevedere \u015fi-mi caut printre cauciucurile c\u00e2\u015ftigate de nevast\u0103 la concursuri ceva bun \u015fi pentru downhill, c\u0103 eu cam rar pe podium \u015fi n-am pasiunea cump\u0103r\u0103rii de cauciucuri. Las la roata spate &#8220;The Captain&#8221; de la Specialized dar \u00een fa\u0163\u0103 schimb Race King cu Continental Rubber Queen de 2.2. E greu, spre 900g, sunt mai lent cu el, l-am folosit doar o dat\u0103 iarna la &#8220;Clujul Pedaleaz\u0103 pe z\u0103pad\u0103&#8221;, dar merg pe siguran\u0163\u0103. Pun cu mine \u015fi Rocket Ron &#8211; dac\u0103 m\u0103 simt confortabil la antrenamentul pe traseu s\u00e2mb\u0103t\u0103 poate la concurs trec pe cauciucul mai rapid. zona &#8220;Piton&#8221; tot acolo, am reu\u015fit s\u0103 cobor \u00een turele 2 \u015fi 3 Ajung la traseu cu Andy, el fiind sub 14 ani n-are ce c\u0103uta \u00een mod normal pe traseul de adul\u0163i a\u015fa c\u0103 mergem cu pruden\u0163\u0103. M\u0103 bucur c\u0103 sunt f\u0103cute &#8220;chicken line&#8221; \u00een toate por\u0163iunile abrupte \u015fi astfel putem testa \u015fi c\u00e2t pot c\u00e2\u015ftiga ca timp dac\u0103 merg pe direct (Andy cobora pe chicken line \u00een general). Sunt secunde bune a\u015fa c\u0103 merit\u0103 s\u0103 m\u0103 str\u0103dui. Facem \u015fi pauze dup\u0103 urc\u0103ri, s\u0103 nu fim prea obosi\u0163i \u015fi s\u0103 ne putem concentra pe cobor\u00e2ri. Totul merge ok, evident nu de la prima \u00eencercare (acesta e unul din avantajele majore la o prob\u0103 de XC &#8211; c\u0103 po\u0163i exersa \u015fi ai timp s\u0103 cuno\u015fti tot traseul) \u00een afar\u0103 de por\u0163iunea &#8220;Piton&#8221; unde nicicum nu-mi pot face curaj s\u0103 cobor pe biciclet\u0103 &#8211; am \u00eencercat de trei ori. M\u0103 sperie prea tare st\u00e2ncile de pe cobor\u00e2re \u015fi \u015ftiu c\u0103 trebuie s\u0103 m\u0103 plasez din timp corect ca s\u0103 atac cobor\u00e2rea f\u0103r\u0103 s\u0103 m\u0103 \u00eenclin, trebuie s\u0103 intru cursiv, ce s\u0103-i faci, nu-s bun la downhill \u015fi n-am s\u0103 fiu niciodat\u0103. Cu ceva concluzii tot am r\u0103mas de acolo: poate adrenalina m\u0103 va face s\u0103 reu\u015fesc ceea ce n-am reu\u015fit acum \u015fi chiar \u00een cazul c\u00e2nd n-am curajul necesar tot mai bine cobor alerg\u00e2nd pe acolo dec\u00e2t s\u0103 pierd vremea pe chicken line unde tot trebuie s\u0103 schimb direc\u0163ia. De urc\u0103ri n-am mult de povestit, am reu\u015fit s\u0103 fac unele pe penultimul pinion dar am fost convins c\u0103-n curs\u0103 n-am s\u0103 reu\u015fesc de fiecare dat\u0103 din cauza oboselii \u015fi ritmului. \u00cen sf\u00e2r\u015fit vine ziua cursei, dup\u0103 o noapte c\u00e2nd a tot plouat. M\u0103 g\u00e2ndeam c\u0103 vor fi concuren\u0163i care s\u0103 renun\u0163e la concurs din aceast\u0103 cauz\u0103, eu f\u0103r\u0103 s\u0103 simt un imbold deosebit m-am \u00eenscris \u015fi am plecat urgent pe traseu, s\u0103 fac m\u0103car prima cobor\u00e2re abrupt\u0103 &#8211; &#8220;Pizza&#8221; \u015fi s\u0103-mi dau seama de starea traseului dup\u0103 ploaie. Am r\u0103mas pe Rubber Queen, de\u015fi traseul era ca-n ziua precedent\u0103, chiar mai bine \u00eenc\u0103 &#8211; nu se ridica colbul. Am fost 44 concuren\u0163i f\u0103r\u0103 s\u0103 pun la socoteal\u0103 copiii, din care 10 la elite. A fost \u015fi lume bun\u0103, de la echipele Maros, NoMad Merida \u015fi DHS, spectatorii au avut ce vedea, inclusiv c\u0103z\u0103turi mai mult sau mai pu\u0163in fericite. Sper ca to\u0163i participan\u0163ii s\u0103 fie acum bine \u015fi f\u0103r\u0103 repara\u0163ii capitale. Am avut o curs\u0103 destul de lini\u015ftit\u0103, cu unele aspecte ce le-am prev\u0103zut la antrenament. N-am fost prea vesel pe urc\u0103ri, nu-mi dau seama de ce, \u00eenc\u0103 de la prima tur\u0103 urcam pe ultimul pinion \u015fi ceea ce speram s\u0103 nu se \u00eent\u00e2mple au facut-o 4 de la elite: am fost dep\u0103\u015fit (outlapped) \u00een tura 3, ultima a mea, &nbsp;\u00een ordine de Radu Tudor, Elisei Miron, Dobai Robert (cred) \u015fi, evident, de c\u00e2\u015ftig\u0103torul la elite &#8211; Kelemen Arpad. \u00cen prima tur\u0103 am cam fost \u00eencetinit \u015fi am \u00eencurcat la r\u00e2ndul meu pe cineva pe por\u0163iunea &#8220;Piton&#8221; unde am cobor\u00e2t \u00een alergare, dar din a doua tur\u0103 n-am mai avut trafic intens, m-am putut concentra mai bine \u015fi am reu\u015fit f\u0103r\u0103 probleme s\u0103 cobor pe biciclet\u0103 tot. Dup\u0103 ce l-am v\u0103zut pe b\u0103iatul accidentat la m\u00e2n\u0103 am devenit mai prudent \u015fi m-am str\u0103duit s\u0103 stau concentrat pe toat\u0103 durata cobor\u00e2rilor, chiar dac\u0103 eram pe por\u0163iunile mai simple. Am constatat c\u0103 era s\u0103 ies \u00een decor de c\u00e2teva ori pentru c\u0103 m\u0103 relaxam imediat dup\u0103 ce m\u0103 felicitam \u00een g\u00e2nd c\u0103 am trecut cu bine de p\u0103r\u0163ile dificile. podium la veterani +35 ani clasamentul, cu por\u0163iunea veteranilor Am \u00eencheiat pe locul 2 la veterani +35 ani, la aproape 5 minute de locul 1 dar \u015fi la 10 minute de locul 3. Dac\u0103 venea mai mult\u0103 lume nu cred c\u0103 prindeam eu podiumul. Am mers relativ constant, cam 24 minute pe tur. A fost un traseu pentru care a meritat s\u0103 vin, a\u015fa cum a fost descris de cei mai buni ca mine. S-au f\u0103cut o mul\u0163ime de poze, film\u0103ri, mul\u0163umesc pentru ele. Bravo organizatorilor, ne revedem la concursuri p\u00e2n\u0103 anul ce vine. podiumul la b\u0103ie\u0163i 10-15 ani Felicit\u0103ri \u015fi la Andy c\u0103 a luat locul 1 la b\u0103ie\u0163i 10-15 ani, l-am stimulat \u015fi eu cum am putut, e drept c\u0103 nu toate expresiile mele au fost tocmai ortodoxe. P\u0103cat c\u0103 n-au reu\u015fit s\u0103 vin\u0103 \u015fi colegele mele de club, era interesant\u0103 ca reper o lupt\u0103 cu cele de la DHS Tibiscus. R\u0103m\u00e2ne pe data urm\u0103toare.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[251,131,13,252,12],"tags":[540,413,541,412],"class_list":["post-20","post","type-post","status-publish","format-standard","hentry","category-cupa-crater-betfia-xco","category-localitati-si-zone","category-oradea","category-padurea-betfia","category-xco","tag-cupa-crater-betfia-xco","tag-oradea","tag-padurea-betfia","tag-xco"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":3,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"predecessor-version":[{"id":424,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/20\/revisions\/424"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}