{"id":2197,"date":"2017-09-12T14:00:50","date_gmt":"2017-09-12T12:00:50","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=2197"},"modified":"2017-09-12T14:07:40","modified_gmt":"2017-09-12T12:07:40","slug":"ciucas-x3-marathon-2017","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2017\/09\/ciucas-x3-marathon-2017.html","title":{"rendered":"Ciucas X3 Marathon 2017"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2017\/09\/ciucas-x3-marathon-2017.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2017\/09\/ciucas-x3-marathon-2017.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p>&nbsp;<\/p>\n<figure id=\"attachment_2201\" aria-describedby=\"caption-attachment-2201\" style=\"width: 695px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/09\/21458260_1643943825637127_6856427377375790853_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2201\" src=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/09\/21458260_1643943825637127_6856427377375790853_o-1024x678.jpg\" alt=\"Ciucas\" width=\"695\" height=\"460\" srcset=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/09\/21458260_1643943825637127_6856427377375790853_o-1024x678.jpg 1024w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/09\/21458260_1643943825637127_6856427377375790853_o-600x397.jpg 600w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/09\/21458260_1643943825637127_6856427377375790853_o-300x199.jpg 300w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/09\/21458260_1643943825637127_6856427377375790853_o-768x509.jpg 768w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/09\/21458260_1643943825637127_6856427377375790853_o-400x265.jpg 400w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/09\/21458260_1643943825637127_6856427377375790853_o.jpg 1631w\" sizes=\"auto, (max-width: 695px) 100vw, 695px\" \/><\/a><figcaption id=\"caption-attachment-2201\" class=\"wp-caption-text\">Ciucas<\/figcaption><\/figure>\n<p>Ciucas X3 &#8211; a treia oar\u0103<br \/>\n<iframe loading=\"lazy\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.unpicdetimpliber.ro\/wordpress\/2017\/09\/ciucas-x3-marathon-2017.html\" width=\"320\" height=\"30\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><b><i><a href=\"http:\/\/ciucasx3.ro\/\" target=\"_blank\" rel=\"noopener\">Ciuca\u0219 X3<\/a> <\/i><\/b>&#8211; \u00eenapoi \u00een Cheia &#8211; Prahova, dup\u0103 c\u00e2\u021biva ani de pauz\u0103.<b><i><a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2013\/09\/ciucas-trail-running.html\" target=\"_blank\" rel=\"noopener\"> \u00cen 2013 am fost la maraton<\/a>, <\/i><\/b>unul din primele de trail la care am participat, iar<b><i> <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2014\/09\/ciucas-x3-ultramaraton.html\" target=\"_blank\" rel=\"noopener\">\u00een 2014 a fost r\u00e2ndul s\u0103 parcurg ultramaratonul<\/a>. <\/i><\/b>Am amintiri frumoase de acolo, chiar dac\u0103 2013 a fost anul &#8220;fugii banilor&#8221;, dar \u0219i \u00een aceste condi\u021bii ca \u0219i participant nu am b\u0103gat de seam\u0103, noroc cu b\u00e2rfele. E drept c\u0103 nici nu-s preten\u021bios. \ud83d\ude42 \u00cen 2013 a fost cea\u021b\u0103, m-am r\u0103t\u0103cit de vreo 3 ori, dar nu m\u0103 pot compara cu al\u021bii: am terminat pe locul 5 la general (4h44min), incredibil, \u0219i locul 3 la categorie. \u00cen 2014 la ultramaraton \u021bin bine minte \u0219i acum ce probleme am avut, de atunci n-am mai purtat pantaloni de compresie dec\u00e2t la curse p\u00e2n\u0103 la semimaraton.<\/p>\n<p>M-a tot \u00eentrebat lumea, cum de nu-s la ultramaraton: \u0219i a\u0219a am exagerat p\u00e2n\u0103 acum, \u00een plus plec \u00een Pirin &#8211; Bulgaria la &#8220;UTMB-ul Balcanilor&#8221; &#8211; cu 22 septembrie startul. De acolo am alte amintiri.<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-fzAjThajlzY\/WbeX3Kj-bCI\/AAAAAAAAmx4\/grCAlU-zW68WL5vmek089wusU7jtNt4PACCoYBhgL\/s144-o\/traseu.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6464802691688443553#6464802764097481762&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;traseu.jpg&#8221; image_size=&#8221;971&#215;709&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>Traseul pe Strava<\/em><br \/>\nAm ajuns cu \u00eentreaga familie \u00een Cheia pe la 11 noaptea, &#8220;optim&#8221; pentru un rezultat bun \u00een ziua urm\u0103toare, ca de obicei \u00een ultima vreme. Dar aveam cazare, g\u0103sit\u0103 pe FB pe ultima sut\u0103 de metri. Mul\u021bumesc! \u0218i a\u0219a tot cu heirupul aflu c\u0103 doar Tudor va merge \u00een excursia organizat\u0103 s\u00e2mb\u0103t\u0103 de <a href=\"https:\/\/www.facebook.com\/taberesicircuite.ro\/\" target=\"_blank\" rel=\"noopener\"><em><strong>Tabere \u0219i Circuite de Alergare, Schi \u0219i MTB<\/strong><\/em><\/a>. Andreea, de\u0219i are doar 14 ani, vrea s\u0103 participe la primul ei semimaraton, evident f\u0103r\u0103 preg\u0103tire specific\u0103, c\u0103 doar dac\u0103 alearg\u0103 taic\u0103-s\u0103u a\u0219a cum poate \u0219i el dup\u0103 ureche (mult da&#8217; prost) sigur s-a lipit antrenamentul \u0219i de ea. Dar e t\u00e2n\u0103r\u0103, ce-i pas\u0103! Spune vreau \u0219i poate. \u0218i normal, \u0219tie ce trebuie cel mai bine. Pune st\u0103p\u00e2nire pe un rucs\u0103cel de alergare pe care-l aveam \u00een plus, pe c\u00e2teva batoane cu cereale la care avea voie c\u0103-s inofensive \u0219i \u00eemi ia \u0219i un bidon flasc. De papuci de alergare ce s\u0103 mai spun, ai ei n-au avut crampoane niciodat\u0103. C\u0103 nu pentru trail era scopul lor, \u0219i nici nu scrie c\u0103 se folosesc lega\u021bi cu \u0219ireturi doar la primele 3 g\u0103uri s\u0103-i poat\u0103 scoate din picior ca pe \u0219lapi. A\u0219a-i trendy, cu \u0219ireturile at\u00e2rn\u00e2nd ca pletele, la c\u00e2t i-a c\u0103lcat sunt ferfeni\u021b\u0103 \u0219i cu noduri. Nu m-am mirat c\u0103 i-a spus lumea la finish Cenu\u0219\u0103reasa c\u00e2nd i-a s\u0103rit un papuc din picior. Dar nu spun mai multe, c\u0103 am impresia c\u0103 orice zic e laud\u0103.<\/p>\n<p>A\u0219adar programul: s\u00e2mb\u0103t\u0103 maraton pentru mine, semimaraton pentru Andreea \u0219i for\u021bat pentru Diana (n-am mai avut rucsac \u0219i pentru ea), c\u0103 doar n-o s-o lase singur\u0103 (vorba vine, adic\u0103 pe acela\u0219i traseu, c\u0103 nu s-au mai \u00eent\u00e2lnit dec\u00e2t la final), Tudor \u00een excursie; duminic\u0103 cursele de copii pentru am\u00e2ndoi.<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-h5Qbcd6aGqo\/WbeX2PwLuII\/AAAAAAAAmx4\/uNnjAyL5AxIDqHd21i4UrouEq2EWLKXCgCCoYBhgL\/s144-o\/21543895_1643952065636303_5258386382404316324_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6464802691688443553#6464802748310993026&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;21543895_1643952065636303_5258386382404316324_o.jpg&#8221; image_size=&#8221;1631&#215;1080&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-yXvjFH5aRQg\/WbeX08F3jFI\/AAAAAAAAmx4\/RfcP8xBV2DsyIUpfU3sg_MEs4GuMxbxlwCCoYBhgL\/s144-o\/21544026_1643945022303674_201337466120389292_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6464802691688443553#6464802725853367378&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;21544026_1643945022303674_201337466120389292_o.jpg&#8221; image_size=&#8221;1631&#215;1080&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-wV4hZh-dpJc\/WbeX1afgYPI\/AAAAAAAAmx4\/L3YSeUVCFFgMGvGSNHbxwEZdb1XWH80jACCoYBhgL\/s144-o\/21586645_1643951835636326_9158478672347663839_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6464802691688443553#6464802734013964530&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;21586645_1643951835636326_9158478672347663839_o.jpg&#8221; image_size=&#8221;1631&#215;1080&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>Pe traseu, mul\u021bumesc pentru poze!<\/em><br \/>\nFoarte bine mi-a prins startul la 10.30. Am putut s\u0103 fiu de fa\u021b\u0103 la plecarea lui Tudor, la startul fetelor. \u0218i am avut timp \u0219i de pove\u0219ti. Am pornit cum am putut de bine, am fost martor la formarea deja a unui prim grup de vreo 15 alerg\u0103tori dup\u0103 primele sute de metri \u0219i m-am str\u0103duit s\u0103 m\u0103 \u00eencadrez \u00eempreun\u0103 cu Laz\u0103r S\u00e2ngeorzan \u00een grupul urm\u0103tor. Greu de tot, lumea zbura pe l\u00e2ng\u0103 mine. \u0218i atunci, vechea poveste &#8211; m\u0103 ag\u0103\u021b cu privirea de fetele pe care le cunosc. P\u00e2n\u0103 la urm\u0103 cu chinuri m\u0103 \u021bin de Vio care o urm\u0103rea pe Daniela Marin. Daniela din p\u0103cate a abandonat devreme, a avut probleme. Pe por\u021biunea v\u0103lurit\u0103 de p\u0103dure ce a urmat abia pe urc\u0103ri m\u0103 apropiam de Vio. Foarte mult m-a ajutat un ritm sus\u021binut, m-am adaptat. At\u00e2ta c\u0103 nu mult dup\u0103 start, pe la km6 spre Poiana St\u00e2nii tot grupul nostru a luat-o gre\u0219it. A\u0219a am ajuns-o \u0219i pe Iulia G\u0103inariu, eram vreo 8-10 persoane. Nu \u0219tiu cum de n-am v\u0103zut marcajul, dar pentru mine nu e prima dat\u0103. \u0218i \u00een 2013 a fost la fel. N-am pierdut prea mult timp, poate un minut \u0219i ni\u021bel stres.<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-L504rN8Al5Y\/WbeX2l2wWEI\/AAAAAAAAmx4\/td00Xw_6KfIPuHH07Oq3_vjGE7JVptBugCCoYBhgL\/s144-o\/ratacire1.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6464802691688443553#6464802754244139074&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;ratacire1.jpg&#8221; image_size=&#8221;1403&#215;606&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>Ve\u0219nica r\u0103t\u0103cire<\/em><br \/>\nAu urmat frumoasele chei ale V\u0103ii St\u00e2nei \u0219i, marcat \u00eenc\u0103 de r\u0103t\u0103cire, le-am spus \u0219i la ceilal\u021bi s\u0103 fie aten\u021bi la ie\u0219ire c\u0103 \u0219i acolo m-am r\u0103t\u0103cit acum c\u00e2\u021biva ani \u0219i am luat-o \u00eenainte \u00een sus la o st\u00e2n\u0103. Acum, fiind vreme bun\u0103, totul a fost limpede. \u00cenainte de Cabana Ciuca\u0219 m-am \u00eent\u00e2lnit \u0219i cu Diana. M-a \u00eencurajat, mi-a spus c\u0103 nu-s mul\u021bi \u00een fa\u021b\u0103. A\u0219a s\u0103 fie! P\u00e2n\u0103 la caban\u0103 am fost mai mereu \u00een grup cu Vio, dar la PA n-am stat dec\u00e2t pu\u021bin \u0219i m-am dep\u0103rtat. L-am luat \u00een vizor pe un b\u0103iat cu un tricou alb \u0219i \u00een v\u00e2rf am ajuns aproape de Iulia.<br \/>\nPe cobor\u00e2re nu s-a \u00eent\u00e2mplat nimic spectaculos, Iulia s-a dep\u0103rtat \u0219i am \u00eencheiat la aproximativ 2min30sec de ea. <strong>4h30min06sec<\/strong> a fost timpul meu, <strong>locul 6 la categorie<\/strong> (nici dac\u0103 a avut m\u00e2na \u00een ghips n-am reu\u0219it s\u0103-l ajung pe Silip &#8211; locul 5 la 5min de mine),<strong> locul 18 la general<\/strong>. Nu cu mult \u00eenainte a ajuns Diana &#8211; <strong>4h51min<\/strong>, a\u0219a c\u0103 am avut o primire c\u0103lduroas\u0103, fiind \u0219i Andreea acolo. Andreea a avut un timp foarte bun &#8211; <strong>3h28min<\/strong>, locul 20 la fete 14-29 ani. Probabil \u0219i datorit\u0103 ei organizatorii au afi\u0219at categoria cu 14+ ani.<\/p>\n<p>Foarte mult\u0103 lume la Ciuca\u0219! E un concurs mare, cu mii de concuren\u021bi. \u0218i e fain! P\u0103cat c\u0103 e at\u00e2t de departe. Pe c\u00e2nd \u00eei ie\u0219isem \u00een \u00eent\u00e2mpinare la Tudor a trecut primul ultramaratonist &#8211; Radu Milea. Cred c\u0103 pe mul\u021bi i-a luat prin surprindere sosirea lui, eu abia am apucat s\u0103 zic ceva, c\u0103 mi-a luat c\u00e2teva secunde s\u0103-mi bag ochii bulbuca\u021bi \u00eenapoi. Am asistat pe urm\u0103 la premiere, la tombol\u0103. Am \u00een\u021beles c\u0103 m-au strigat \u0219i pe mine \u0219i pe Andreea, dar ce s\u0103-i faci, n-am putut sta p\u00e2n\u0103 la cap\u0103t. Nu-i bai, s\u0103 fie ferici\u021bi noroco\u0219ii! \ud83d\ude42<\/p>\n<p>Duminic\u0103 ne-am \u00eenfiin\u021bat la cursele de copii, micii campioni! Au alergat \u0219i ei cum au putut, dup\u0103 puterile lor. S\u0103-i vedem cum cresc \u0219i cum ne dep\u0103\u0219esc!<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-aYmYY_EmqLQ\/WbeX3r8ONFI\/AAAAAAAAmx4\/tEacPbXjqoYFNpblZgeJAKTbZqEAUj4vACCoYBhgL\/s144-o\/DSCN0093.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6464802691688443553#6464802773057549394&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN0093.JPG&#8221; image_size=&#8221;2048&#215;1536&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>La munc\u0103 acum! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ciucas X3 &#8211; a treia oar\u0103 Ciuca\u0219 X3 &#8211; \u00eenapoi \u00een Cheia &#8211; Prahova, dup\u0103 c\u00e2\u021biva ani de pauz\u0103. \u00cen 2013 am fost la maraton, unul din primele de trail la care am participat, iar \u00een 2014 a fost r\u00e2ndul s\u0103 parcurg ultramaratonul. Am amintiri frumoase de acolo, chiar dac\u0103 2013 a fost anul &#8220;fugii banilor&#8221;, dar \u0219i \u00een aceste condi\u021bii ca \u0219i participant nu am b\u0103gat de seam\u0103, noroc cu b\u00e2rfele. E drept c\u0103 nici nu-s preten\u021bios. \ud83d\ude42 \u00cen 2013 a fost cea\u021b\u0103, m-am r\u0103t\u0103cit de vreo 3 ori, dar nu m\u0103 pot compara cu al\u021bii: am terminat pe locul 5 la general (4h44min), incredibil, \u0219i locul 3 la categorie. \u00cen 2014 la ultramaraton \u021bin bine minte \u0219i acum ce probleme am avut, de atunci n-am mai purtat pantaloni de compresie dec\u00e2t la curse p\u00e2n\u0103 la semimaraton. M-a tot \u00eentrebat lumea, cum de nu-s la ultramaraton: \u0219i a\u0219a am exagerat p\u00e2n\u0103 acum, \u00een plus plec \u00een Pirin &#8211; Bulgaria la &#8220;UTMB-ul Balcanilor&#8221; &#8211; cu 22 septembrie startul. De acolo am alte amintiri. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-fzAjThajlzY\/WbeX3Kj-bCI\/AAAAAAAAmx4\/grCAlU-zW68WL5vmek089wusU7jtNt4PACCoYBhgL\/s144-o\/traseu.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6464802691688443553#6464802764097481762&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;traseu.jpg&#8221; image_size=&#8221;971&#215;709&#8243; ] Traseul pe Strava Am ajuns cu \u00eentreaga familie \u00een Cheia pe la 11 noaptea, &#8220;optim&#8221; pentru un rezultat bun \u00een ziua urm\u0103toare, ca de obicei \u00een ultima vreme. Dar aveam cazare, g\u0103sit\u0103 pe FB pe ultima sut\u0103 de metri. Mul\u021bumesc! \u0218i a\u0219a tot cu heirupul aflu c\u0103 doar Tudor va merge \u00een excursia organizat\u0103 s\u00e2mb\u0103t\u0103 de Tabere \u0219i Circuite de Alergare, Schi \u0219i MTB. Andreea, de\u0219i are doar 14 ani, vrea s\u0103 participe la primul ei semimaraton, evident f\u0103r\u0103 preg\u0103tire specific\u0103, c\u0103 doar dac\u0103 alearg\u0103 taic\u0103-s\u0103u a\u0219a cum poate \u0219i el dup\u0103 ureche (mult da&#8217; prost) sigur s-a lipit antrenamentul \u0219i de ea. Dar e t\u00e2n\u0103r\u0103, ce-i pas\u0103! Spune vreau \u0219i poate. \u0218i normal, \u0219tie ce trebuie cel mai bine. Pune st\u0103p\u00e2nire pe un rucs\u0103cel de alergare pe care-l aveam \u00een plus, pe c\u00e2teva batoane cu cereale la care avea voie c\u0103-s inofensive \u0219i \u00eemi ia \u0219i un bidon flasc. De papuci de alergare ce s\u0103 mai spun, ai ei n-au avut crampoane niciodat\u0103. C\u0103 nu pentru trail era scopul lor, \u0219i nici nu scrie c\u0103 se folosesc lega\u021bi cu \u0219ireturi doar la primele 3 g\u0103uri s\u0103-i poat\u0103 scoate din picior ca pe \u0219lapi. A\u0219a-i trendy, cu \u0219ireturile at\u00e2rn\u00e2nd ca pletele, la c\u00e2t i-a c\u0103lcat sunt ferfeni\u021b\u0103 \u0219i cu noduri. Nu m-am mirat c\u0103 i-a spus lumea la finish Cenu\u0219\u0103reasa c\u00e2nd i-a s\u0103rit un papuc din picior. Dar nu spun mai multe, c\u0103 am impresia c\u0103 orice zic e laud\u0103. A\u0219adar programul: s\u00e2mb\u0103t\u0103 maraton pentru mine, semimaraton pentru Andreea \u0219i for\u021bat pentru Diana (n-am mai avut rucsac \u0219i pentru ea), c\u0103 doar n-o s-o lase singur\u0103 (vorba vine, adic\u0103 pe acela\u0219i traseu, c\u0103 nu s-au mai \u00eent\u00e2lnit dec\u00e2t la final), Tudor \u00een excursie; duminic\u0103 cursele de copii pentru am\u00e2ndoi. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-h5Qbcd6aGqo\/WbeX2PwLuII\/AAAAAAAAmx4\/uNnjAyL5AxIDqHd21i4UrouEq2EWLKXCgCCoYBhgL\/s144-o\/21543895_1643952065636303_5258386382404316324_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6464802691688443553#6464802748310993026&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;21543895_1643952065636303_5258386382404316324_o.jpg&#8221; image_size=&#8221;1631&#215;1080&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-yXvjFH5aRQg\/WbeX08F3jFI\/AAAAAAAAmx4\/RfcP8xBV2DsyIUpfU3sg_MEs4GuMxbxlwCCoYBhgL\/s144-o\/21544026_1643945022303674_201337466120389292_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6464802691688443553#6464802725853367378&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;21544026_1643945022303674_201337466120389292_o.jpg&#8221; image_size=&#8221;1631&#215;1080&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-wV4hZh-dpJc\/WbeX1afgYPI\/AAAAAAAAmx4\/L3YSeUVCFFgMGvGSNHbxwEZdb1XWH80jACCoYBhgL\/s144-o\/21586645_1643951835636326_9158478672347663839_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6464802691688443553#6464802734013964530&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;21586645_1643951835636326_9158478672347663839_o.jpg&#8221; image_size=&#8221;1631&#215;1080&#8243; ] Pe traseu, mul\u021bumesc pentru poze! Foarte bine mi-a prins startul la 10.30. Am putut s\u0103 fiu de fa\u021b\u0103 la plecarea lui Tudor, la startul fetelor. \u0218i am avut timp \u0219i de pove\u0219ti. Am pornit cum am putut de bine, am fost martor la formarea deja a unui prim grup de vreo 15 alerg\u0103tori dup\u0103 primele sute de metri \u0219i m-am str\u0103duit s\u0103 m\u0103 \u00eencadrez \u00eempreun\u0103 cu Laz\u0103r S\u00e2ngeorzan \u00een grupul urm\u0103tor. Greu de tot, lumea zbura pe l\u00e2ng\u0103 mine. \u0218i atunci, vechea poveste &#8211; m\u0103 ag\u0103\u021b cu privirea de fetele pe care le cunosc. P\u00e2n\u0103 la urm\u0103 cu chinuri m\u0103 \u021bin de Vio care o urm\u0103rea pe Daniela Marin. Daniela din p\u0103cate a abandonat devreme, a avut probleme. Pe por\u021biunea v\u0103lurit\u0103 de p\u0103dure ce a urmat abia pe urc\u0103ri m\u0103 apropiam de Vio. Foarte mult m-a ajutat un ritm sus\u021binut, m-am adaptat. At\u00e2ta c\u0103 nu mult dup\u0103 start, pe la km6 spre Poiana St\u00e2nii tot grupul nostru a luat-o gre\u0219it. A\u0219a am ajuns-o \u0219i pe Iulia G\u0103inariu, eram vreo 8-10 persoane. Nu \u0219tiu cum de n-am v\u0103zut marcajul, dar pentru mine nu e prima dat\u0103. \u0218i \u00een 2013 a fost la fel. N-am pierdut prea mult timp, poate un minut \u0219i ni\u021bel stres. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-L504rN8Al5Y\/WbeX2l2wWEI\/AAAAAAAAmx4\/td00Xw_6KfIPuHH07Oq3_vjGE7JVptBugCCoYBhgL\/s144-o\/ratacire1.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6464802691688443553#6464802754244139074&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;ratacire1.jpg&#8221; image_size=&#8221;1403&#215;606&#8243; ] Ve\u0219nica r\u0103t\u0103cire Au urmat frumoasele chei ale V\u0103ii St\u00e2nei \u0219i, marcat \u00eenc\u0103 de r\u0103t\u0103cire, le-am spus \u0219i la ceilal\u021bi s\u0103 fie aten\u021bi la ie\u0219ire c\u0103 \u0219i acolo m-am r\u0103t\u0103cit acum c\u00e2\u021biva ani \u0219i am luat-o \u00eenainte \u00een sus la o st\u00e2n\u0103. Acum, fiind vreme bun\u0103, totul a fost limpede. \u00cenainte de Cabana Ciuca\u0219 m-am \u00eent\u00e2lnit \u0219i cu Diana. M-a \u00eencurajat, mi-a spus c\u0103 nu-s mul\u021bi \u00een fa\u021b\u0103. A\u0219a s\u0103 fie! P\u00e2n\u0103 la caban\u0103 am fost mai mereu \u00een grup cu Vio, dar la PA n-am stat dec\u00e2t pu\u021bin \u0219i m-am dep\u0103rtat. L-am luat \u00een vizor pe un b\u0103iat cu un tricou alb \u0219i \u00een v\u00e2rf am ajuns aproape de Iulia. Pe cobor\u00e2re nu s-a \u00eent\u00e2mplat nimic spectaculos, Iulia s-a dep\u0103rtat \u0219i am \u00eencheiat la aproximativ 2min30sec de ea. 4h30min06sec a fost timpul meu, locul 6 la categorie (nici dac\u0103 a avut m\u00e2na \u00een ghips n-am reu\u0219it s\u0103-l ajung pe Silip &#8211; locul 5 la 5min de mine), locul 18 la general. Nu cu mult \u00eenainte a ajuns Diana &#8211; 4h51min, a\u0219a c\u0103 am avut o primire c\u0103lduroas\u0103, fiind \u0219i Andreea acolo. Andreea a avut un timp foarte bun &#8211; 3h28min, locul 20 la fete 14-29 ani. Probabil \u0219i datorit\u0103 ei organizatorii au afi\u0219at categoria cu 14+ ani. Foarte mult\u0103 lume la Ciuca\u0219! E un concurs mare, cu mii de concuren\u021bi. \u0218i e fain! P\u0103cat c\u0103 e at\u00e2t de departe. Pe c\u00e2nd \u00eei ie\u0219isem \u00een \u00eent\u00e2mpinare la Tudor a trecut primul ultramaratonist &#8211; Radu Milea. Cred c\u0103 pe mul\u021bi i-a luat prin surprindere sosirea lui, eu abia am apucat s\u0103 zic ceva, c\u0103 mi-a luat c\u00e2teva secunde s\u0103-mi bag ochii bulbuca\u021bi \u00eenapoi. Am asistat pe urm\u0103 la premiere, la tombol\u0103. Am \u00een\u021beles c\u0103 m-au strigat \u0219i pe mine \u0219i pe Andreea, dar ce s\u0103-i faci, n-am putut sta p\u00e2n\u0103 la cap\u0103t. Nu-i bai, s\u0103 fie ferici\u021bi noroco\u0219ii! \ud83d\ude42 Duminic\u0103 ne-am \u00eenfiin\u021bat la cursele de copii, micii campioni! Au alergat \u0219i ei cum au putut, dup\u0103 puterile lor. S\u0103-i vedem cum cresc \u0219i cum ne dep\u0103\u0219esc! [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-aYmYY_EmqLQ\/WbeX3r8ONFI\/AAAAAAAAmx4\/tEacPbXjqoYFNpblZgeJAKTbZqEAUj4vACCoYBhgL\/s144-o\/DSCN0093.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6464802691688443553#6464802773057549394&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN0093.JPG&#8221; image_size=&#8221;2048&#215;1536&#8243; ] La munc\u0103 acum! \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[126,300,299,298,131,142],"tags":[424,581,580,579,356,436],"class_list":["post-2197","post","type-post","status-publish","format-standard","hentry","category-alergare","category-cheia","category-ciucas","category-ciucas-trail-running","category-localitati-si-zone","category-munti","tag-alergare","tag-cheia","tag-ciucas","tag-ciucas-trail-running","tag-ciucas-x3","tag-munti"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=2197"}],"version-history":[{"count":7,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2197\/revisions"}],"predecessor-version":[{"id":2205,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2197\/revisions\/2205"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=2197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=2197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=2197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}