{"id":2270,"date":"2017-10-22T00:44:54","date_gmt":"2017-10-21T22:44:54","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=2270"},"modified":"2017-10-22T09:37:38","modified_gmt":"2017-10-22T07:37:38","slug":"walking-month-editia-a-iii-a-ultrarunners-a-treia-zi-pe-rosu","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2017\/10\/walking-month-editia-a-iii-a-ultrarunners-a-treia-zi-pe-rosu.html","title":{"rendered":"Walking Month editia a III-a &#8211; echipa UltraRunners &#8211; a treia zi pe rosu"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2017\/10\/walking-month-editia-a-iii-a-ultrarunners-a-treia-zi-pe-rosu.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2017\/10\/walking-month-editia-a-iii-a-ultrarunners-a-treia-zi-pe-rosu.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><figure id=\"attachment_2274\" aria-describedby=\"caption-attachment-2274\" style=\"width: 695px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/10\/poza-ultrarunners.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2274\" src=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/10\/poza-ultrarunners-1024x684.jpg\" alt=\"Walking Month editia a III-a\" width=\"695\" height=\"464\" srcset=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/10\/poza-ultrarunners.jpg 1024w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/10\/poza-ultrarunners-600x401.jpg 600w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/10\/poza-ultrarunners-300x200.jpg 300w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/10\/poza-ultrarunners-768x513.jpg 768w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2017\/10\/poza-ultrarunners-400x267.jpg 400w\" sizes=\"auto, (max-width: 695px) 100vw, 695px\" \/><\/a><figcaption id=\"caption-attachment-2274\" class=\"wp-caption-text\">Walking Month editia a III-a<\/figcaption><\/figure>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.unpicdetimpliber.ro\/wordpress\/2017\/10\/walking-month-editia-a-iii-a-ultrarunners-a-treia-zi-pe-rosu.html\" width=\"320\" height=\"30\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><strong><a href=\"https:\/\/www.walkingmonth.ro\/\" target=\"_blank\" rel=\"noopener\">Walking Month<\/a> la a 3-a edi\u021bie <\/strong>a \u00eensemnat pentru mine a 3-a participare \u00een echipa <strong>UltraRunners<\/strong>.<\/p>\n<p>Dup\u0103 experien\u021ba edi\u021biilor anterioare \u0219i, mai ales, dup\u0103 <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2016\/10\/walking-month-in-echipa-ultrarunners-pentru-a-doua-oara-o-epopee.html\" target=\"_blank\" rel=\"noopener\"><strong>epopeea de anul trecut<\/strong><\/a>, c\u00e2nd am \u00eencheiat pe locul 2 cu echipa dar cu cei mai mul\u021bi pa\u0219i dintre to\u021bi competitorii &#8211; 2.176.000 (72000 pa\u0219i\/zi media), am hot\u0103r\u00e2t c\u0103 \u00een acest an voi participa doar de pl\u0103cere, f\u0103c\u00e2nd cel mai important lucru &#8211; efectiv s\u0103 particip, contribuind astfel \u00een acest fel \u0219i eu cu o p\u0103rticic\u0103 la str\u00e2ngerea de fonduri pentru BeardMobil &#8211; vehicul pentru cei ce nu pot umbla. Am luat \u0219i un tricou cu WM, s\u0103 am \u0219i o amintire.<br \/>\nS-a v\u0103zut la sf\u00e2r\u0219it c\u0103 s-a putut chiar achizi\u021biona al doilea vehicul, sper ca ele s\u0103 circule nu numai un an sau doi, m\u0103 bazez pe &#8230; clujeni. \ud83d\ude42<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-hq-JGG-H_lU\/Wew6gqqvx5I\/AAAAAAAAnV8\/j9nU57R0VpoD8aFypGGA_s65zSHuRFmLQCCoYBhgL\/s144-o\/masina.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618296763107218&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;masina.jpg&#8221; image_size=&#8221;2048&#215;1365&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: right;\"><em>BeardMobilul &#8211; ideea BeardBrothers, sprijinul Betfair prin WalkingMonth, meritul \u0219i al participan\u021bilor<\/em><\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-4docLfI3q6o\/Wew9hZFw6UI\/AAAAAAAAnWU\/F3yfdXqslnYSzUR6Wq5KBLUWVoSQbZreQCCoYBhgL\/s144-o\/total%2Bpasi%2Bwm.png&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479621607759341890&#8243; caption=&#8221;total pasi wm.png&#8221; type=&#8221;image&#8221; alt=&#8221;total pasi wm.png&#8221; image_size=&#8221;1200&#215;1722&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"clear\" style=\"text-align: right;\"><em>Pa\u0219ii de anul acesta<\/em><\/p>\n<p>Am refuzat astfel propunerea lui Adi Rusu (mul\u021bumesc) de a face parte din echipa lui (Skywalkers, care a \u0219i \u00eencheiat pe locul 1 la profesioni\u0219ti, la mare distan\u021b\u0103 de restul echipelor), nedorind s\u0103-i \u00eencurc \u00een planurile lor. Eu aveam printre altele o provocare, pe care am considerat-o cu risc mare &#8211; <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2017\/09\/pirin-ultra-2017-run-like-no-other.html\" target=\"_blank\" rel=\"noopener\"><strong>Pirin Ultra<\/strong><\/a> \u00een Bulgaria, la dou\u0103 s\u0103pt\u0103m\u00e2ni dup\u0103 startul Walking Month \u0219i nu doream s\u0103 ajung obosit acolo. \u0218i uite-a\u0219a, \u00eempreun\u0103 cu Andrei Sovere\u0219an, Slovak Ianco \u0219i Antoniu Radoni am format din nou echipa UltraRunners. S\u0103 ar\u0103t\u0103m c\u0103 Walking Month merit\u0103 s\u0103 continue \u0219i din postura de &#8220;oameni simpli, \u00een anonimat&#8221;.<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-dEbpWlfQcsk\/Wew6fTVCaWI\/AAAAAAAAnV8\/unbI8BQWmVs5cmEIwf-auEkjcuxVvoPJACCoYBhgL\/s144-o\/clasament%2Bp1.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618273318168930&#8243; caption=&#8221;clasament p1.JPG&#8221; type=&#8221;image&#8221; alt=&#8221;clasament p1.JPG&#8221; image_size=&#8221;927&#215;719&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-obUJpGGgZ2c\/Wew6fiBC1jI\/AAAAAAAAnV8\/YoWUQoAOs1c99gypVY4wZO8fVh9shKjbgCCoYBhgL\/s144-o\/clasament%2Bp2.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618277260842546&#8243; caption=&#8221;clasament p2.JPG&#8221; type=&#8221;image&#8221; alt=&#8221;clasament p2.JPG&#8221; image_size=&#8221;885&#215;725&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Oyed6Ep49hw\/Wew6ewbgqsI\/AAAAAAAAnV8\/Pl3SoYdg928cz8jLDqnmHOVVf2gKOdGsgCCoYBhgL\/s144-o\/clasament%2Bp3.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618263950076610&#8243; caption=&#8221;clasament p3.JPG&#8221; type=&#8221;image&#8221; alt=&#8221;clasament p3.JPG&#8221; image_size=&#8221;889&#215;665&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"clear\" style=\"text-align: right;\"><em>Clasamentul final Walking Month editia a III-a<\/em><\/p>\n<p><strong>Cum am ajuns totu\u0219i s\u0103 \u00eencheiem primii la amatori, pe locul 2 general dup\u0103 echipa\u00a0Skywalkers am s\u0103 descriu \u00een continuare&#8230;<\/strong><\/p>\n<p><strong>Regulamentul &#8211; un fel de treasure hunt<\/strong> pentru mine \u00een fiecare an: caut puncte slabe, lucruri care s\u0103 m\u0103 ajute, s\u0103 nu le \u0219tie ceilal\u021bi dac\u0103 se poate, s\u0103 fiu cu un pas \u00eenaintea competitorilor, s\u0103 am eventual moned\u0103 de schimb \u00een ob\u021binerea de informa\u021bii.<\/p>\n<p>Din punct de vedere competi\u021bional Walking Month e o provocare an de an \u0219i ca <strong>regulament<\/strong>. Mereu se schimb\u0103, se aduc \u00eembun\u0103t\u0103\u021biri, \u0219i e nevoie de exemplu pentru c\u0103 exager\u0103rile din anii trecu\u021bi trebuiau cumva fr\u00e2nate, controlate. Ce s\u0103-i faci, exist\u0103 Sisifi (\u0219i eu printre ei) care-s \u00een stare s\u0103 fac\u0103 \u0219i 100.000 pa\u0219i zilnic. \u0218i nu o zi&#8230; \u0218i nu e s\u0103n\u0103tos. \u00cemi dau seama \u0219i eu, dar alergarea am impresia c\u0103 e ca un drog, iar dac\u0103 e\u0219ti \u0219i pu\u021bin &#8230; deosebit, re\u021beta e gata.<br \/>\nPe l\u00e2ng\u0103 acest lucru care de fapt vizeaz\u0103 doar c\u00e2\u021biva oameni, mai trebuia f\u0103cut ceva s\u0103 se stimuleze plutonul echipelor de mijloc \u0219i, dac\u0103 se poate, s\u0103 aib\u0103 o \u0219ans\u0103 \u0219i femeile s\u0103 ajung\u0103 pe podium. Eu vreau s\u0103 zic c\u0103 anul acesta s-au \u00eendeplinit obiectivele, iar femeile au fost pe prim plan. Ele de fapt nu aveau nevoie de condi\u021bii speciale, a contat doar s\u0103 vrea cu adev\u0103rat. \ud83d\ude42 Livia Szigyarto a \u00eencheiat prima la amatori, \u00een top trei echipe at\u00e2t la amatori c\u00e2t \u0219i la profesioni\u0219ti au fost \u0219i femei, ba parc\u0103 dac\u0103 nu m\u0103 \u00een\u0219al\u0103 memoria vizual\u0103, au fost \u0219i echipe integral feminine. Sunt activit\u0103\u021bi unde femeile sunt \u00een general mult mai bune dec\u00e2t b\u0103rba\u021bii: orice \u021bine de constan\u021b\u0103, r\u0103bdare, timp \u00eendelungat.<br \/>\nEchipa c\u00e2\u0219tig\u0103toare a \u00eencheiat cu pu\u021bin peste 4mil de pa\u0219i, mult sub norma de anul trecut de aproape 7mil. Peste 3 mil pa\u0219i au f\u0103cut doar 7 echipe. A\u0219a c\u0103 partea cu categoriile de Profesioni\u0219ti \u0219i Amatori e o reu\u0219it\u0103, chiar dac\u0103 dup\u0103 mine se puteau numi \u0219i Sisifi \u0219i Lebede sau ce v\u0103 mai aduce imagina\u021bia. <em>Ce idee mi-a mai venit (varia\u021biune din ce am spus \u0219i anul trecut) &#8211; premiile s\u0103 fie date prin tragere la sor\u021bi at\u00e2t la individual c\u00e2t \u0219i la echipe &#8211; s\u0103 intre cele mai bune 10 rezultate.<\/em> Cu asta chiar cred c\u0103 e cam gata cu v\u00e2rfurile.<\/p>\n<p>Anul acesta s-au hot\u0103r\u00e2t s\u0103 se axeze pe aplica\u021biile pe mobil la citirea pa\u0219ilor. G\u0103selni\u021ba &#8211; s\u0103 citeasc\u0103 indica\u021biile din aplica\u021bia Google Fit. Fain ca idee, din p\u0103cate aplica\u021bia GF e cam, s\u0103 zicem a\u0219a, beta. Multe promisiuni de integrare, inclusiv cu Garmin, dar \u00eenc\u0103 nefunc\u021bionale. \u00cen plus, as always, versiunile pentru Android sunt \u0219i mai imprevizibile. Am studiat pu\u021bin problema, am citit regulamentul, m-am jucat cu br\u0103\u021bara MiFit p\u00e2n\u0103 mi-au s\u0103rit capacele \u0219i le-am \u0219i scris c\u00e2teva observa\u021bii, \u00een data de <strong>8 septembrie<\/strong>. Am punctat c\u0103 exist\u0103 posibilitatea ca unele echipe de amatori s\u0103 treac\u0103 pragul de 100k pa\u0219i dou\u0103 zile la r\u00e2nd \u0219i a treia s\u0103 fie cumin\u021bi. Am venit \u0219i eu cu sugestia s\u0103 se lase \u0219i introducerea manual\u0103, c\u0103 precis va fi o avalan\u0219\u0103 de cereri de corecturi de la concuren\u021bi. Cam asta am scris:<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-fnRyO5BYC0Q\/Wew6jyL2RSI\/AAAAAAAAnV8\/FQQB3XPmtjM5Y9I5-QTWEk9WiTl_EnsxgCCoYBhgL\/s144-o\/08%2Bsept%2BWM.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618350320600354&#8243; caption=&#8221;08 sept WM.jpg&#8221; type=&#8221;image&#8221; alt=&#8221;08 sept WM.jpg&#8221; image_size=&#8221;461&#215;660&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-qY8H7t0rRJs\/Wew6jJGGKSI\/AAAAAAAAnV8\/WXtvtv8LkAIP5DkFVNeT65P08ipyMcuEQCCoYBhgL\/s144-o\/regulament.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618339290622242&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;regulament.jpg&#8221; image_size=&#8221;985&#215;585&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"clear\" style=\"text-align: right;\"><em>Din ce am scris la organizatori \u0219i partea din regulament pe care se pare c\u0103 unele echipe nu o \u0219tiau sau nu au interpretat-o corect<\/em><\/p>\n<p>Nu pot s\u0103 nu pomenesc acum de discu\u021biile ulterioare (la o s\u0103pt\u0103m\u00e2n\u0103 dup\u0103 \u00eencheierea concursului!) prin care unii au dovedit c\u0103 n-au citit regulamentul cu aten\u021bie \u0219i s-au sim\u021bit nedrept\u0103\u021bi\u021bi c\u0103 n-au fost pe podium. \ud83d\ude42 A\u0219a nu po\u021bi c\u00e2\u0219tiga niciodat\u0103, prima cerin\u021b\u0103 la o problem\u0103 e s\u0103 cite\u0219ti corect ipoteza, c\u0103 altfel sigur nu ajungi la rezultat. Adic\u0103 &#8230; au c\u00e2\u0219tigat, dar alt concurs!<\/p>\n<p>\u0218i acum etapele concursului (11 septembrie &#8211; 10 octombrie), a\u0219a cum le-am v\u0103zut eu&#8230;<\/p>\n<p><strong>Dolce far niente (11 septembrie &#8211; vineri 29 septembrie)<\/strong><\/p>\n<p>To\u021bi din echip\u0103 ne-am v\u0103zut de via\u021ba noastr\u0103 vreme de 3 s\u0103pt\u0103m\u00e2ni. Hot\u0103r\u00e2sem doar s\u0103 particip\u0103m \u0219i at\u00e2t. Am avut zile cu 2k pa\u0219i, \u00eentr-o zi mi-am uitat br\u0103\u021bara acas\u0103, oricum n-o purtam tot timpul, majoritatea zilelor am avut sub 10k&#8230; Mai \u0219i alergam, dar pu\u021bin, preg\u0103tindu-m\u0103 de Pirin Ultra. \u00centr-adev\u0103r ultra-ul acesta, chiar scurtat din cauza vremii, a mai aranjat pu\u021bin pa\u0219ii mei: 136k \u00eentr-o zi (vineri 21 sep) \u0219i 51k \u00een a doua(s\u00e2mb\u0103t\u0103 22 sep). Nu \u021bin minte s\u0103 fi vorbit cu ai mei, s\u0103-i avertizez c\u0103 dac\u0103 facem peste 100k duminic\u0103 suntem profesioni\u0219ti. \ud83d\ude42 Chiar dolce far niente, starea taurului Ferdinand din desene animate &#8211; &#8220;he smell flowers&#8221;.<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-OYhCYGWUeSw\/Wew9hV0Xk8I\/AAAAAAAAnWU\/-j4YorodkHAC8fXn0jyd3WvGZ86nviRhQCCoYBhgL\/s144-o\/sep%2B26%2Bmifit.png&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479621606881072066&#8243; caption=&#8221;sep 26 mifit.png&#8221; type=&#8221;image&#8221; alt=&#8221;sep 26 mifit.png&#8221; image_size=&#8221;1080&#215;1920&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"clear\" style=\"text-align: right;\"><em>A\u0219a am \u00eenceput Walking Month<\/em><\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-a8Zj2wohFY4\/Wew6gBrsQMI\/AAAAAAAAnV8\/w0ZgyklIzTYl4Fq3ZkpbnP-RycGUxI-OQCCoYBhgL\/s144-o\/my%2B30%2Bday%2Bchallenges.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618285761216706&#8243; caption=&#8221;my 30 day challenges.JPG&#8221; type=&#8221;image&#8221; alt=&#8221;my 30 day challenges.JPG&#8221; image_size=&#8221;1022&#215;717&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: right;\"><em>S\u0103 nu uit\u0103m de fapt ce poate fi o motiva\u021bie la Walking Month, despre care am scris anul trecut\u00a0<\/em><\/p>\n<p><strong>Vineri 29 septembrie,\u00a0momentul de cump\u0103n\u0103, AMR 11 zile<\/strong><\/p>\n<p>Mi-am adus aminte de WM. Pe la pr\u00e2nz m\u0103 hot\u0103r\u0103sc s\u0103 vorbesc cu Mihai Panti\u0219 \u0219i echipa lui, s\u0103-i \u00eentreb de s\u0103n\u0103tate. Era ultima zi \u00een care mai puteam eventual mi\u0219ca s\u0103 ob\u021binem un rezultat demn de UltraRunners la Walking Month. Doream s\u0103 m\u0103 lini\u0219tesc, s\u0103 scot cuiul din cap. Pentru mine urma <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2017\/10\/maraton-piatra-craiului-mai-altfel-ce-avem-noi-aici.html\" target=\"_blank\" rel=\"noopener\"><strong>Maraton Piatra Craiului<\/strong><\/a> peste o s\u0103pt\u0103m\u00e2n\u0103, \u00een mod normal dac\u0103 doream un rezultat bun acolo trebuia s\u0103 alerg c\u00e2t mai pu\u021bin \u00eenainte.<br \/>\n\u0218i \u00eei iau a\u0219a la b\u0103\u0219c\u0103u cu \u00eentrebare de genul <em>&#8220;Bre, ce v\u0103 mai face WM? Sau n-are sens s\u0103 v\u0103 \u00eentreb, amatorilor!&#8221;<\/em> \u0218i continui cu <em>&#8220;Vreau s\u0103 \u0219tiu care-i atmosfera \u00een straturile superioare, dac\u0103 sunte\u021bi pe acolo.&#8221;<\/em><br \/>\nLe spun c\u0103 am 400k pa\u0219i \u0219i echipa 1200k. N-am nimic de pierdut, \u00een ei pot avea \u00eencredere, le ar\u0103t astfel \u0219i c\u0103 dac\u0103 cumva sunt \u00een lupt\u0103 cu echipele din jur, nu suntem noi aceia, suntem pe nic\u0103ieri. \u0218i ei, evident, \u0219tiu c\u0103 nu-i mint. Informa\u021bie contra informa\u021bie. Nu consider c\u0103 le-am dat prea mult pentru nimic.<br \/>\nAflu c\u0103 sunt primii, cu 2000k. Se g\u00e2ndesc c\u0103 precis ceilal\u021bi au pa\u0219i ascun\u0219i, n-au pus tot. Dar eu fac rapid ni\u0219te calcule. \u0218i cam a\u0219a am \u00eencheiat: <em>&#8220;P\u0103i nu sta\u021bi tulbur\u0103tor fa\u021b\u0103 de anul trecut. Aveti o medie de 27k\/om\/zi. Anul trecut s-a c\u00e2\u0219tigat cu 56k\/om\/zi media! Unde sunt nebunii de alt\u0103dat\u0103? &#8230; Deci abia dep\u0103\u0219i\u021bi pe zi norma de amator. Mobiliza\u021bi-v\u0103!&#8221;<\/em> \ud83d\ude42<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-J_AjS4hO9sQ\/Wew6kCk39eI\/AAAAAAAAnV8\/hpJMMtQ3nMkgn7y3HRDf6jnxiMAOBcXwQCCoYBhgL\/s144-o\/29%2Bsept%2Bdiscutie%2Bcu%2Bechipa%2BRusu%2Bok.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618354720536034&#8243; caption=&#8221;29 sept discutie cu echipa Rusu ok.JPG&#8221; type=&#8221;image&#8221; alt=&#8221;29 sept discutie cu echipa Rusu ok.JPG&#8221; image_size=&#8221;575&#215;1073&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0218i uite-a\u0219a \u00een loc s\u0103 m\u0103 lini\u0219teasc\u0103, discu\u021bia asta m\u0103 pune pe g\u00e2nduri! \u0218i tot weekendul m-am g\u00e2ndit WM sau MPC? Cum sunt om practic, le-am spus la ai mei c\u0103 avem \u0219anse la podium dac\u0103 tragem tare, dar \u00eenc\u0103 nu le pot spune matematic c\u00e2t ar trebui s\u0103 facem zilnic. Adic\u0103&#8230; c\u00e2t de mult. \u0218i nu sunt hot\u0103r\u00e2t nici eu. Dar m\u0103car s\u0103 ne obosim s\u0103 punem pa\u0219ii zilnic, s\u0103 \u0219tiu cum st\u0103m. \u0218i s\u0103 facem pa\u0219i! M-am apucat cu \u00eendoial\u0103 \u0219i eu s\u0103 alerg, mi-era clar c\u0103 trebuia s\u0103 ajung la o medie de peste 30k zilnic ca s\u0103 avem \u0219anse. \u0218i asta \u00eensemna c\u0103 trebuie s\u0103 recuperez. Vineri am f\u0103cut 35k pa\u0219i, s\u00e2mb\u0103t\u0103 51k (am avut concurs de MTB care m-a \u0219i obosit \u0219i nici n-am f\u0103cut pa\u0219i) \u0219i duminic\u0103 41k. Cu greu, nu eram obi\u0219nuit. Ca echip\u0103 n-am dep\u0103\u0219it 100k zilnic, dar \u00eencepuse mobilizarea.<br \/>\nAcum mi-a venit ideea s\u0103 denumesc zilele \u00een care nu aveam voie s\u0103 facem mai mult de 100k pa\u0219i <strong>zile pe ro\u0219u<\/strong>. Interzise! \u0218i m-am mai uitat o dat\u0103 la regulament, s\u0103 fiu sigur c\u0103 am \u00een\u021beles bine. Da, tot a treia zi pe ro\u0219u, dac\u0103 doream s\u0103 r\u0103m\u00e2nem amatori.<\/p>\n<p><strong>Luni 02 octombrie, decizia, AMR 8 zile<\/strong><\/p>\n<p>M\u0103 interesa doar cum stau primii \u0219i ce v\u0103d ei. Erau intangibili Mihai \u0219i echipa, dar restul nu. Asta dac\u0103 nu au pa\u0219i ascun\u0219i \u0219i nu accelereaz\u0103. Cam mul\u021bi de dac\u0103. Dar poate totu\u0219i un podium&#8230;<br \/>\n\u0218i vorbesc cu prietenul Adi Cosma din echipa care credeam eu c\u0103 sunt primii la amatori. \u0218i poate erau atunci, dar din anumite motive au ales s\u0103 nu trag\u0103 la final. Cu Adi, fiind concuren\u021b\u0103, n-am vorbit dec\u00e2t la modul general despre WM. El credea c\u0103 este un clasament separat la amatori \u0219i separat la profesioni\u0219ti. L-a indus \u00een eroare faptul c\u0103 scria \u00een aplica\u021bia WM &#8220;amatori&#8221; pe aceea\u0219i pagin\u0103 cu num\u0103rul de pa\u0219i. El vedea o echip\u0103 la sute de k \u00een fa\u021b\u0103, precis era a lui Panti\u0219! Dar regula celor 3 zile putea s\u0103 fac\u0103 credibil\u0103 \u0219i c\u0103-i echip\u0103 de amatori. \u0218i-i spun direct c\u0103 doar dac\u0103 trece la profesioni\u0219ti \u00eel pot ajuta. \u0218i de fapt ne-am sunat pentru c\u0103 urma s\u0103 mergem \u00eempreun\u0103 la MPC. Dar aflu ceva important: se pot ad\u0103uga activit\u0103\u021bi \u00een aplica\u021bia Google Fit (GF), versiunea web. Dar acei pa\u0219i nu apar instant \u00een aplica\u021bia WM, uneori doar la c\u00e2teva ore. \u0218i faptul c\u0103 se pot ad\u0103uga \u0219i apoi \u0219terge pa\u0219i, la care se adaug\u0103 pa\u0219ii pe care \u00eei pune aplica\u021bia GF c\u00e2nd mergi cu mobilul face ca s\u0103 nu \u0219tii precis niciodat\u0103 c\u00e2t au adversarii: mereu se modific\u0103 pa\u0219ii la echipe \u0219i individual \u00een timpul zilei. Mul\u021bumesc! Eu \u00eens\u0103 trebuie s\u0103 privesc mai global, cine e \u00een jurul nostru chiar nu m\u0103 intereseaz\u0103, doar trebuie s\u0103 trec \u00een straturile superioare mai rarefiate unde c\u00e2\u021biva k pa\u0219i nu conteaz\u0103! Pfui! Eu studiasem GF \u00eenainte de concurs, dar atunci m\u0103 interesase doar cum reu\u0219e\u0219te s\u0103 fac\u0103 sincroniz\u0103rile.<br \/>\n\u0218i \u00eemi dau seama c\u0103 nu \u00eencalc regulamentul dac\u0103 pun \u0219i apoi scot acele activit\u0103\u021bi. \u0218i la final oricum pun manual pa\u0219ii f\u0103cu\u021bi, nu las &#8220;loteria&#8221; GF s\u0103 intervin\u0103. Practic \u00eens\u0103 cu versiunea web am stat \u0219i o or\u0103 \u0219i nu s-au pus \u00een WM pa\u0219ii. \u0218i descop\u0103r c\u0103 dac\u0103 pun activit\u0103\u021bi \u00een aplica\u021bia GF pe mobil, pa\u0219ii apar instantaneu \u00een WM!<br \/>\n\u0218i uite-a\u0219a, cu instrumentele &#8220;viitorului&#8221; \u00een m\u00e2n\u0103, m\u0103 decid: WM, la MPC sunt ultramul\u021bumit c\u0103 voi fi CarpathianMan dac\u0103 termin cu bine! Oricum va fi diferen\u021b\u0103 de minute, maxim 20, fa\u021b\u0103 de cum sunt la optim, \u0219i asta nu-mi aduce podium la MPC, unde sunt la categoria mea alerg\u0103tori de top ten la general! Iar voi ateriza pe l\u00e2ng\u0103 podium, nici m\u0103car nu pot adeveri ce-mi spune Silip &#8211; &#8220;abonat la locul 4&#8221;!<br \/>\n<strong>\u0218tii \u0219i la ce te ajut\u0103 c\u0103 \u0219tii?\u00a0<\/strong>&#8211; pentru mine e o \u00eentrebare celebr\u0103 \u0219i \u00een\u021beleapt\u0103. Unde am auzit-o? La &#8220;\u0218tirile de s\u00e2mb\u0103ta asta&#8221; de pe TVR Cluj, demult &#8211; emisiune de divertisment. Chiar era fain\u0103 emisiunea, cu mult umor.<br \/>\n\u0218i chiar a\u0219a, la ce ajut\u0103 c\u0103 \u0219tiu:<br \/>\n1. Clasamentul e comun, at\u00e2t la individual c\u00e2t \u0219i la echipe.<br \/>\n2. Din aplica\u021bia GF pe mobil se pot pune activit\u0103\u021bi temporar (deci num\u0103r de pa\u0219i) care ajung \u00een aplica\u021bia WM. Exist\u0103 ni\u0219te limite la num\u0103r de pa\u0219i pe or\u0103.<br \/>\n3.\u00a0 C\u00e2nd mergi cu mobilul aplica\u021bia GF pune activit\u0103\u021bi\/pa\u0219i\/miscellaneous care apar imediat \u00een aplica\u021bia WM dac\u0103 e\u0219ti conectat la internet.<br \/>\n4. \u00cen aplica\u021bia WM, cam incomod\u0103 pentru a vedea c\u00e2\u021bi pa\u0219i fac cei din echip\u0103, po\u021bi t\u0103ia din grafic coechipieri, astfel s\u0103 r\u0103m\u00e2n\u0103 c\u00e2te unul, s\u0103 vezi mai u\u0219or c\u00e2t a f\u0103cut.<br \/>\n5. De ani trecu\u021bi: 10k pa\u0219i o or\u0103 de alergare, 7500 pa\u0219i mers pe or\u0103.<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-HlmXEHlQ7pI\/Wew9hTNcgVI\/AAAAAAAAnWU\/Ojq4VSodNNsywguVO3GNQ-_WR089VhKZACCoYBhgL\/s144-o\/Screenshot_2017-10-05-05-50-32.png&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479621606180946258&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;Screenshot_2017-10-05-05-50-32.png&#8221; image_size=&#8221;1080&#215;1920&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-37ngPHvE7Lc\/Wew9hULP0pI\/AAAAAAAAnWU\/YFRybeOXVREXjXq1bf68zHcjXainyoWPQCCoYBhgL\/s144-o\/Screenshot_2017-10-09-00-17-42.png&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479621606440161938&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;Screenshot_2017-10-09-00-17-42.png&#8221; image_size=&#8221;1080&#215;1920&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"clear\" style=\"text-align: right;\"><em>Din lucrurile mai pu\u021bin \u0219tiute<\/em><\/p>\n<p class=\"clear\" style=\"text-align: left;\">M\u0103suri luate:<br \/>\n1. Pa\u0219ii de pe Garmin Connect trecu\u021bi \u00een mod privat. Doar o activitate pe zi de alergare \u00eenregistrat\u0103 cu ceasul. Setat ceasul s\u0103 pot vedea dintr-o ap\u0103sare de buton num\u0103rul de pa\u0219i.<br \/>\n2. Tabel \u00een care am trecut num\u0103rul de pa\u0219i ob\u021binu\u021bi prin simulare. Am v\u0103zut astfel c\u00e2t aveau cei din fa\u021b\u0103. Dar asta numai dup\u0103 c\u00e2teva zile am f\u0103cut, eram prea departe ca s\u0103 conteze 100k &#8211; 300k pa\u0219i ad\u0103uga\u021bi.<br \/>\n3. Evitam s\u0103 umblu sau s\u0103 alerg cu mobilul. M\u0103 \u00eencurcau activit\u0103\u021bile puse de GF, nu aveam plaj\u0103 mare de simulare \u0219i pierdeam vremea cu intervale orare. M\u0103car eu s\u0103 nu creez o linie \u00een plus \u00een tabelul cu ce v\u0103d \u00een fa\u021b\u0103.<br \/>\n4. Mul\u021bi pa\u0219i. Cel mai important. F\u0103r\u0103 pa\u0219i degeaba calcule. Nu eram \u00een stare momentan nici cu simulare s\u0103 v\u0103d v\u00e2rfurile. A\u0219a c\u0103, dup\u0103 cum am procedat anul trecut &#8211; tot pe jos &#8211; serviciu, orice. \u0218i trezit devreme&#8230; oricum m\u0103 trezesc devreme.<br \/>\n5. La toate lucrurile legate de WM m\u0103 g\u00e2ndeam c\u00e2nd alergam sau mergeam. Nu aveam timp de stat \u0219i scris.<br \/>\n6. Plan de pa\u0219i, deja \u0219tiam de anul trecut c\u00e2t trebuie s\u0103 am la o anumit\u0103 or\u0103 ca s\u0103 \u00eemi \u00eendeplinesc norma sau la c\u00e2\u021bi pa\u0219i pot ajunge la sf\u00e2r\u0219itul zilei.<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-BkNGEJqh9sI\/Wew6jiduYlI\/AAAAAAAAnV8\/7xw6LyEgxygisuzAvvFMDvFTrgna8TQDgCCoYBhgL\/s144-o\/simulare.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618346100613714&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;simulare.jpg&#8221; image_size=&#8221;717&#215;412&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"clear\" style=\"text-align: right;\"><em>Tabel cu simulare<\/em><\/p>\n<p><strong>Miercuri 4 octombrie, prima estimare, AMR 6 zile<\/strong><\/p>\n<p>\u00cen sf\u00e2r\u0219it am putut s\u0103 fac o estimare cu num\u0103rul de pa\u0219i pe care trebuie s\u0103-i facem zilnic ca s\u0103 putem avea \u0219anse la podium. N-aveam ce face, am pus zile pe ro\u0219u miercuri, vineri \u0219i luni. N-am putut avea mai pu\u021bine, ce s\u0103-i faci dac\u0103 \u00eencerci s\u0103 \u00eengra\u0219i porcul \u00een Ajun! Oric\u00e2nd puteam renun\u021ba la amatori, dar c\u00e2t\u0103 vreme aveam \u0219anse la locul 1&#8230;<br \/>\nReie\u0219ea deci c\u0103 avem \u0219anse la locul 1 la amatori! La individual era \u00eens\u0103 un haloim\u0103s! Eram \u00eenc\u0103 \u00eenconjurat de o mul\u021bime de oameni, dar eram la v\u00e2rful lor, \u0219i apoi \u00eencepeau &#8220;greii&#8221;. Totu\u0219i era clar c\u0103 numai la amatori aveam \u0219anse la podium. La profesioni\u0219ti nici pe Panti\u0219 nu aveam \u0219anse s\u0103-l ajung. Doar dac\u0103 m\u0103 \u00een\u021belegeam cu el s\u0103 nu fac\u0103 pa\u0219i! \ud83d\ude42 Dar ce s\u0103-i ofer \u00een schimb? \ud83d\ude42 \u0218i oricum doar locul 1 se premiaz\u0103, restul podiumului e pentru &#8220;glorie&#8221;, a\u0219a, \u00eentre noi.<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Xb96OqRlUdQ\/Wew6iVM8yKI\/AAAAAAAAnV8\/w4cEyrVrdnM-Ep_PZQtTbdbDw5dPsJVagCCoYBhgL\/s144-o\/estimare%2B4%2Boct.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618325360724130&#8243; caption=&#8221;estimare 4 oct.jpg&#8221; type=&#8221;image&#8221; alt=&#8221;estimare 4 oct.jpg&#8221; image_size=&#8221;538&#215;254&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"clear\" style=\"text-align: right;\"><em>Estimare 4 octombrie<\/em><\/p>\n<p>Ce trebuia s\u0103 facem? Simplu! 220k zilnic \u00een zilele normale, c\u00e2t mai aproape de 100k \u00een zilele pe ro\u0219u. Ca s\u0103 am motiva\u021bie s\u0103 fac pa\u0219i mul\u021bi pentru mine a contat \u0219i s\u0103 lupt pentru individual. Aveam cei mai mul\u021bi pa\u0219i din echip\u0103, doar unul dintre noi putea avea \u0219anse la podium. \u0218i trebuia sprijinit! Mi-am calculat c\u0103 am \u0219anse cu 70k zilnic. Pentru mine nu existau zile ro\u0219ii! \u00cen zilele ro\u0219ii ai mei aveau limitare de num\u0103r de pa\u0219i.<\/p>\n<p><strong>Joi 5 octombrie, prima situa\u021bie la individual \u0219i echipe, AMR 5 zile<\/strong><\/p>\n<p>\u00cen sf\u00e2r\u0219it am avut &#8220;puterea&#8221; necesar\u0103 s\u0103 ajung spre v\u00e2rf s\u0103 v\u0103d adversarii. La individual nu m-a interesat prea mult, n-aveam vreme de pierdut: pa\u0219ii de simulare au fost mari, dup\u0103 distan\u021bele dintre echipe.<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-X4AozFKEDZ4\/Wew6kgYguVI\/AAAAAAAAnV8\/jYfCMKfzSvEAd8Pbr8xDSe1XEEe40rYmQCCoYBhgL\/s144-o\/situatie%2B05%2Boct%2Bok.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618362721745234&#8243; caption=&#8221;situatie 05 oct ok.jpg&#8221; type=&#8221;image&#8221; alt=&#8221;situatie 05 oct ok.jpg&#8221; image_size=&#8221;294&#215;314&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"clear\" style=\"text-align: right;\"><em>Situa\u021bie 5 octombrie<\/em><\/p>\n<p><strong>S\u00e2mb\u0103t\u0103 7 octombrie, ziua MPC, AMR 3 zile<\/strong><\/p>\n<p>Totul conform planului&#8230; oare? Eu m\u0103 str\u0103duiesc: p\u00e2n\u0103 s\u0103 \u00eenceap\u0103 concursul deja aveam 10k pa\u0219i, deci echivalentul unei ore de alergare. Eram obosit, mi-a fost greu la \u00eenceput la MPC. A fost vreme ur\u00e2t\u0103 \u0219i-n acele condi\u021bii dup\u0103 concurs am mai f\u0103cut 40k pa\u0219i, alerg\u00e2nd prin ploaie. A fost prima zi \u00een afar\u0103 de cea de la ultra c\u00e2nd am atins 100k pa\u0219i.<br \/>\nDuminic\u0103 \u00een schimb abia am reu\u0219it 70k pa\u0219i, nu s-a v\u0103zut c\u0103 e zi f\u0103r\u0103 restric\u021bii. Am ratat \u0219i <strong>&#8220;Treasure Hunt&#8221;<\/strong>, eu fiind pe drum \u00eenc\u0103, nici poveste s\u0103 ajung pe la ora 12 \u00een Cluj&#8230; unul din regretele mele. Poate totu\u0219i poveste\u0219te cineva cum a fost! Sove \u0219i-a f\u0103cut timp&#8230; Nimic n-a &#8220;transpirat&#8221; p\u00e2n\u0103 acum. \ud83d\ude42<br \/>\nNu am g\u0103sit niciun motiv plauzibil s\u0103 trecem la profesioni\u0219ti, mai aveam echipe \u00een fa\u021b\u0103 dar nu departe, a\u0219a c\u0103 luni am f\u0103cut ca echip\u0103 maxim 100k.<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/&#8211;sT88AVdKus\/WexCqb7QlkI\/AAAAAAAAnYE\/F90gBRrrSFUrq7V8dAPiFRMf93dV9LtpwCCoYBhgL\/s144-o\/situatie%2B08%2Boct.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479627260697548354&#8243; caption=&#8221;situatie 08 oct.jpg&#8221; type=&#8221;image&#8221; alt=&#8221;situatie 08 oct.jpg&#8221; image_size=&#8221;191&#215;167&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"clear\" style=\"text-align: right;\"><em>Situa\u021bie echipe 8 octombrie<\/em><\/p>\n<p><strong>Mar\u021bi 10 octombrie, ultima zi &#8211; ziua liber\u0103, ziua exceselor<\/strong><\/p>\n<p>Lucr\u00e2nd \u00een unele weekenduri ob\u021bin zile libere. Un as pentru mine la concursul WM. \u0218i l-am folosit. A fost greu. Am f\u0103cut 150k pa\u0219i, mai mult ca la ultra. Dar la ultra am folosit be\u021be, practic am f\u0103cut mai mul\u021bi pa\u0219i dar nu au fost contoriza\u021bi. Doream s\u0103 reu\u0219esc \u00eentre 120k \u0219i 140k. Consideram c\u0103 doar de la 140k am \u0219anse la locul 1, asta dac\u0103 n-am ghinionul ca s\u0103 fie un amator sus \u00eentre primii profesioni\u0219ti. C\u00e2nd pe la pr\u00e2nz mi-a spus Sove c\u0103 el nu reu\u0219e\u0219te s\u0103 fac\u0103 c\u00e2t \u0219i-a propus, el av\u00e2nd prezentare la &#8220;Arcul Carpa\u021bilor&#8221; (felicit\u0103ri \u00eenc\u0103 o dat\u0103), am \u0219tiut c\u0103 e musai 140k \u0219i din punctul de vedere al echipei.<\/p>\n<p>Nu po\u021bi ob\u021bine ceva f\u0103r\u0103 plan. Mai ales dac\u0103 e timp limitat. Ca s\u0103 ajung la 150k planul a fost de &#8230; 160k. Simplu: de la miezul nop\u021bii la miezul nop\u021bii &#8211; o or\u0103 alergare, jum\u0103tate or\u0103 odihn\u0103. Ies 16 ore alergare cu 8 ore pauz\u0103. Rezonabil. Plus c\u0103 \u00een pauz\u0103 nu exist\u0103 s\u0103 nu faci m\u0103car 500 de pa\u0219i. \u0218i totu\u0219i&#8230; eram foarte obosit. M-am trezit abia dup\u0103 ora 3 \u0219i apoi mai mereu eram \u00een urma planului cu 15k-20k pa\u0219i. M-am ambi\u021bionat \u00eens\u0103 spre sear\u0103. Am alergat pe ceas peste 90km \u00een 9 etape, dar au fost perioade \u00een care n-am folosit gps ca s\u0103 nu se descarce \u0219i pentru c\u0103 \u00eemi f\u0103ceam mersul de recuperare.<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-AeDSJ3dXWYk\/Wew9hQQbyYI\/AAAAAAAAnXY\/rAVp3KELFM0fqOYyMphrPdGQxpjmu4jDgCCoYBhgL\/s144-o\/Screenshot_2017-10-13-06-08-30.png&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479621605388175746&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;Screenshot_2017-10-13-06-08-30.png&#8221; image_size=&#8221;1080&#215;1920&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-gdpohUgEMmg\/Wew9hWaD5eI\/AAAAAAAAnXY\/oBGKckOih3EpA0EhNYYFx59s7c5qjFcegCCoYBhgL\/s144-o\/Screenshot_2017-10-13-06-08-18.png&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479621607039165922&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;Screenshot_2017-10-13-06-08-18.png&#8221; image_size=&#8221;1080&#215;1920&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-tcPNHanrV0c\/Wew9hZ9D6bI\/AAAAAAAAnXY\/LhzyRxEnwageYMz3BX5uoV1NTMj7fyZ1wCCoYBhgL\/s144-o\/Screenshot_2017-10-13-06-07-52.png&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479621607991273906&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;Screenshot_2017-10-13-06-07-52.png&#8221; image_size=&#8221;1080&#215;1920&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-J_K2mGEIhnE\/Wew9hZscUAI\/AAAAAAAAnXY\/Mvq-bYWHS1QRL-2PnckpQmgPbTPLS9l2wCCoYBhgL\/s144-o\/Screenshot_2017-10-13-06-06-03.png&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479621607921569794&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;Screenshot_2017-10-13-06-06-03.png&#8221; image_size=&#8221;1080&#215;1920&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"clear\" style=\"text-align: right;\"><em>Din graficele de final din aplica\u021bia Walking Month<\/em><\/p>\n<p><strong>Final<\/strong><\/p>\n<p>Am \u00eencheiat la echipe pe locul 1 la amatori cu 3262k pa\u0219i, practic pe locul 2 general dup\u0103 echipa\u00a0Skywalkers. Mul\u021bumesc alor mei pentru colaborarea fructuoas\u0103 cu piticii mei. \u00cen 4 octombrie d\u0103dusem estimare pentru echipa noastr\u0103 la amatori de 3180k (o valoare acoperitoare pe care am dep\u0103\u0219it-o) \u0219i pentru adversari 3000k (dup\u0103 noi echipa Tarahumara a avut 3152k, au accelerat la final).<\/p>\n<p>La individual n-am reu\u0219it s-o ajung pe Livia, protejat\u0103 fiind \u0219i de Mihai. \ud83d\ude42 Omul despre care nu \u0219tiam nimic aflat \u00een fa\u021ba lui Mihai. Din ce \u0219tiu, Mihai ne separa \u00een clasament, eu av\u00e2nd 1288k pa\u0219i \u0219i ea cu 69k mai mul\u021bi. Asta e, \u00eenc\u0103 o zi sau s\u0103 nu fi plouat la Z\u0103rne\u0219ti. Dar mai bine a\u0219a! Felicit\u0103ri Livia! A\u0219a da! A ar\u0103tat c\u0103 a vrut cu adev\u0103rat, s-a luptat \u0219i n-a fost ajuns\u0103 de &#8220;f\u0103ra\u0219ul&#8221; Ultrarunners!<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-7-_Jilx1yTQ\/Wew6h1V2yDI\/AAAAAAAAnV8\/nqT8Sr3LVTU0IHEttshTjKVoymS0XaGkwCCoYBhgL\/s144-o\/premiu%2Bsi%2Btricou.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618316808144946&#8243; caption=&#8221;premiu si tricou.JPG&#8221; type=&#8221;image&#8221; alt=&#8221;premiu si tricou.JPG&#8221; image_size=&#8221;1999&#215;2048&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"clear\" style=\"text-align: right;\"><em>Deja sunt amintiri<\/em><\/p>\n<p>Am f\u0103cut cumva \u0219i tot am ajuns s\u0103 fac pa\u0219i mul\u021bi la Walking Month. Dar efortul mare m\u0103car n-a fost o lun\u0103 ci ceva mai mult de o s\u0103pt\u0103m\u00e2n\u0103. Ce m-a determinat s\u0103-mi schimb atitudinea a fost informa\u021bia c\u0103 anul acesta e leneveal\u0103. \u0218i atunci am vrut ca aceia care c\u00e2\u0219tig\u0103 s\u0103 nu ob\u021bin\u0103 un premiu prea u\u0219or. Cum se spune, apreciezi mai mult un lucru ob\u021binut mai greu. Dup\u0103 anul trecut s\u0103 se treac\u0103 \u00een extrema cealalt\u0103? Nu! \ud83d\ude42 Dac\u0103 lupta \u00eentre echipe era public\u0103 poate era mai fun. Dar nu era dorin\u021ba mea s\u0103 agit spiritele, ba din contr\u0103.<\/p>\n<p>Felicit\u0103ri Betfair pentru Walking Month! Mai ales pentru c\u0103 e un concurs caritabil cu succes, dar \u0219i pentru partea competi\u021bional\u0103, cu regulile mereu surprinz\u0103toare. Ce ne rezerv\u0103 &#8220;Treasure Hunt Rules&#8221; anul viitor? Abia a\u0219tept! De fun!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking Month la a 3-a edi\u021bie a \u00eensemnat pentru mine a 3-a participare \u00een echipa UltraRunners. Dup\u0103 experien\u021ba edi\u021biilor anterioare \u0219i, mai ales, dup\u0103 epopeea de anul trecut, c\u00e2nd am \u00eencheiat pe locul 2 cu echipa dar cu cei mai mul\u021bi pa\u0219i dintre to\u021bi competitorii &#8211; 2.176.000 (72000 pa\u0219i\/zi media), am hot\u0103r\u00e2t c\u0103 \u00een acest an voi participa doar de pl\u0103cere, f\u0103c\u00e2nd cel mai important lucru &#8211; efectiv s\u0103 particip, contribuind astfel \u00een acest fel \u0219i eu cu o p\u0103rticic\u0103 la str\u00e2ngerea de fonduri pentru BeardMobil &#8211; vehicul pentru cei ce nu pot umbla. Am luat \u0219i un tricou cu WM, s\u0103 am \u0219i o amintire. S-a v\u0103zut la sf\u00e2r\u0219it c\u0103 s-a putut chiar achizi\u021biona al doilea vehicul, sper ca ele s\u0103 circule nu numai un an sau doi, m\u0103 bazez pe &#8230; clujeni. \ud83d\ude42 [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-hq-JGG-H_lU\/Wew6gqqvx5I\/AAAAAAAAnV8\/j9nU57R0VpoD8aFypGGA_s65zSHuRFmLQCCoYBhgL\/s144-o\/masina.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618296763107218&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;masina.jpg&#8221; image_size=&#8221;2048&#215;1365&#8243; ] BeardMobilul &#8211; ideea BeardBrothers, sprijinul Betfair prin WalkingMonth, meritul \u0219i al participan\u021bilor [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-4docLfI3q6o\/Wew9hZFw6UI\/AAAAAAAAnWU\/F3yfdXqslnYSzUR6Wq5KBLUWVoSQbZreQCCoYBhgL\/s144-o\/total%2Bpasi%2Bwm.png&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479621607759341890&#8243; caption=&#8221;total pasi wm.png&#8221; type=&#8221;image&#8221; alt=&#8221;total pasi wm.png&#8221; image_size=&#8221;1200&#215;1722&#8243; ] Pa\u0219ii de anul acesta Am refuzat astfel propunerea lui Adi Rusu (mul\u021bumesc) de a face parte din echipa lui (Skywalkers, care a \u0219i \u00eencheiat pe locul 1 la profesioni\u0219ti, la mare distan\u021b\u0103 de restul echipelor), nedorind s\u0103-i \u00eencurc \u00een planurile lor. Eu aveam printre altele o provocare, pe care am considerat-o cu risc mare &#8211; Pirin Ultra \u00een Bulgaria, la dou\u0103 s\u0103pt\u0103m\u00e2ni dup\u0103 startul Walking Month \u0219i nu doream s\u0103 ajung obosit acolo. \u0218i uite-a\u0219a, \u00eempreun\u0103 cu Andrei Sovere\u0219an, Slovak Ianco \u0219i Antoniu Radoni am format din nou echipa UltraRunners. S\u0103 ar\u0103t\u0103m c\u0103 Walking Month merit\u0103 s\u0103 continue \u0219i din postura de &#8220;oameni simpli, \u00een anonimat&#8221;. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-dEbpWlfQcsk\/Wew6fTVCaWI\/AAAAAAAAnV8\/unbI8BQWmVs5cmEIwf-auEkjcuxVvoPJACCoYBhgL\/s144-o\/clasament%2Bp1.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618273318168930&#8243; caption=&#8221;clasament p1.JPG&#8221; type=&#8221;image&#8221; alt=&#8221;clasament p1.JPG&#8221; image_size=&#8221;927&#215;719&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-obUJpGGgZ2c\/Wew6fiBC1jI\/AAAAAAAAnV8\/YoWUQoAOs1c99gypVY4wZO8fVh9shKjbgCCoYBhgL\/s144-o\/clasament%2Bp2.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618277260842546&#8243; caption=&#8221;clasament p2.JPG&#8221; type=&#8221;image&#8221; alt=&#8221;clasament p2.JPG&#8221; image_size=&#8221;885&#215;725&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Oyed6Ep49hw\/Wew6ewbgqsI\/AAAAAAAAnV8\/Pl3SoYdg928cz8jLDqnmHOVVf2gKOdGsgCCoYBhgL\/s144-o\/clasament%2Bp3.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618263950076610&#8243; caption=&#8221;clasament p3.JPG&#8221; type=&#8221;image&#8221; alt=&#8221;clasament p3.JPG&#8221; image_size=&#8221;889&#215;665&#8243; ] Clasamentul final Walking Month editia a III-a Cum am ajuns totu\u0219i s\u0103 \u00eencheiem primii la amatori, pe locul 2 general dup\u0103 echipa\u00a0Skywalkers am s\u0103 descriu \u00een continuare&#8230; Regulamentul &#8211; un fel de treasure hunt pentru mine \u00een fiecare an: caut puncte slabe, lucruri care s\u0103 m\u0103 ajute, s\u0103 nu le \u0219tie ceilal\u021bi dac\u0103 se poate, s\u0103 fiu cu un pas \u00eenaintea competitorilor, s\u0103 am eventual moned\u0103 de schimb \u00een ob\u021binerea de informa\u021bii. Din punct de vedere competi\u021bional Walking Month e o provocare an de an \u0219i ca regulament. Mereu se schimb\u0103, se aduc \u00eembun\u0103t\u0103\u021biri, \u0219i e nevoie de exemplu pentru c\u0103 exager\u0103rile din anii trecu\u021bi trebuiau cumva fr\u00e2nate, controlate. Ce s\u0103-i faci, exist\u0103 Sisifi (\u0219i eu printre ei) care-s \u00een stare s\u0103 fac\u0103 \u0219i 100.000 pa\u0219i zilnic. \u0218i nu o zi&#8230; \u0218i nu e s\u0103n\u0103tos. \u00cemi dau seama \u0219i eu, dar alergarea am impresia c\u0103 e ca un drog, iar dac\u0103 e\u0219ti \u0219i pu\u021bin &#8230; deosebit, re\u021beta e gata. Pe l\u00e2ng\u0103 acest lucru care de fapt vizeaz\u0103 doar c\u00e2\u021biva oameni, mai trebuia f\u0103cut ceva s\u0103 se stimuleze plutonul echipelor de mijloc \u0219i, dac\u0103 se poate, s\u0103 aib\u0103 o \u0219ans\u0103 \u0219i femeile s\u0103 ajung\u0103 pe podium. Eu vreau s\u0103 zic c\u0103 anul acesta s-au \u00eendeplinit obiectivele, iar femeile au fost pe prim plan. Ele de fapt nu aveau nevoie de condi\u021bii speciale, a contat doar s\u0103 vrea cu adev\u0103rat. \ud83d\ude42 Livia Szigyarto a \u00eencheiat prima la amatori, \u00een top trei echipe at\u00e2t la amatori c\u00e2t \u0219i la profesioni\u0219ti au fost \u0219i femei, ba parc\u0103 dac\u0103 nu m\u0103 \u00een\u0219al\u0103 memoria vizual\u0103, au fost \u0219i echipe integral feminine. Sunt activit\u0103\u021bi unde femeile sunt \u00een general mult mai bune dec\u00e2t b\u0103rba\u021bii: orice \u021bine de constan\u021b\u0103, r\u0103bdare, timp \u00eendelungat. Echipa c\u00e2\u0219tig\u0103toare a \u00eencheiat cu pu\u021bin peste 4mil de pa\u0219i, mult sub norma de anul trecut de aproape 7mil. Peste 3 mil pa\u0219i au f\u0103cut doar 7 echipe. A\u0219a c\u0103 partea cu categoriile de Profesioni\u0219ti \u0219i Amatori e o reu\u0219it\u0103, chiar dac\u0103 dup\u0103 mine se puteau numi \u0219i Sisifi \u0219i Lebede sau ce v\u0103 mai aduce imagina\u021bia. Ce idee mi-a mai venit (varia\u021biune din ce am spus \u0219i anul trecut) &#8211; premiile s\u0103 fie date prin tragere la sor\u021bi at\u00e2t la individual c\u00e2t \u0219i la echipe &#8211; s\u0103 intre cele mai bune 10 rezultate. Cu asta chiar cred c\u0103 e cam gata cu v\u00e2rfurile. Anul acesta s-au hot\u0103r\u00e2t s\u0103 se axeze pe aplica\u021biile pe mobil la citirea pa\u0219ilor. G\u0103selni\u021ba &#8211; s\u0103 citeasc\u0103 indica\u021biile din aplica\u021bia Google Fit. Fain ca idee, din p\u0103cate aplica\u021bia GF e cam, s\u0103 zicem a\u0219a, beta. Multe promisiuni de integrare, inclusiv cu Garmin, dar \u00eenc\u0103 nefunc\u021bionale. \u00cen plus, as always, versiunile pentru Android sunt \u0219i mai imprevizibile. Am studiat pu\u021bin problema, am citit regulamentul, m-am jucat cu br\u0103\u021bara MiFit p\u00e2n\u0103 mi-au s\u0103rit capacele \u0219i le-am \u0219i scris c\u00e2teva observa\u021bii, \u00een data de 8 septembrie. Am punctat c\u0103 exist\u0103 posibilitatea ca unele echipe de amatori s\u0103 treac\u0103 pragul de 100k pa\u0219i dou\u0103 zile la r\u00e2nd \u0219i a treia s\u0103 fie cumin\u021bi. Am venit \u0219i eu cu sugestia s\u0103 se lase \u0219i introducerea manual\u0103, c\u0103 precis va fi o avalan\u0219\u0103 de cereri de corecturi de la concuren\u021bi. Cam asta am scris: [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-fnRyO5BYC0Q\/Wew6jyL2RSI\/AAAAAAAAnV8\/FQQB3XPmtjM5Y9I5-QTWEk9WiTl_EnsxgCCoYBhgL\/s144-o\/08%2Bsept%2BWM.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618350320600354&#8243; caption=&#8221;08 sept WM.jpg&#8221; type=&#8221;image&#8221; alt=&#8221;08 sept WM.jpg&#8221; image_size=&#8221;461&#215;660&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-qY8H7t0rRJs\/Wew6jJGGKSI\/AAAAAAAAnV8\/WXtvtv8LkAIP5DkFVNeT65P08ipyMcuEQCCoYBhgL\/s144-o\/regulament.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618339290622242&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;regulament.jpg&#8221; image_size=&#8221;985&#215;585&#8243; ] Din ce am scris la organizatori \u0219i partea din regulament pe care se pare c\u0103 unele echipe nu o \u0219tiau sau nu au interpretat-o corect Nu pot s\u0103 nu pomenesc acum de discu\u021biile ulterioare (la o s\u0103pt\u0103m\u00e2n\u0103 dup\u0103 \u00eencheierea concursului!) prin care unii au dovedit c\u0103 n-au citit regulamentul cu aten\u021bie \u0219i s-au sim\u021bit nedrept\u0103\u021bi\u021bi c\u0103 n-au fost pe podium. \ud83d\ude42 A\u0219a nu po\u021bi c\u00e2\u0219tiga niciodat\u0103, prima cerin\u021b\u0103 la o problem\u0103 e s\u0103 cite\u0219ti corect ipoteza, c\u0103 altfel sigur nu ajungi la rezultat. Adic\u0103 &#8230; au c\u00e2\u0219tigat, dar alt concurs! \u0218i acum etapele concursului (11 septembrie &#8211; 10 octombrie), a\u0219a cum le-am v\u0103zut eu&#8230; Dolce far niente (11 septembrie &#8211; vineri 29 septembrie) To\u021bi din echip\u0103 ne-am v\u0103zut de via\u021ba noastr\u0103 vreme de 3 s\u0103pt\u0103m\u00e2ni. Hot\u0103r\u00e2sem doar s\u0103 particip\u0103m \u0219i at\u00e2t. Am avut zile cu 2k pa\u0219i, \u00eentr-o zi mi-am uitat br\u0103\u021bara acas\u0103, oricum n-o purtam tot timpul, majoritatea zilelor am avut sub 10k&#8230; Mai \u0219i alergam, dar pu\u021bin, preg\u0103tindu-m\u0103 de Pirin Ultra. \u00centr-adev\u0103r ultra-ul acesta, chiar scurtat din cauza vremii, a mai aranjat pu\u021bin pa\u0219ii mei: 136k \u00eentr-o zi (vineri 21 sep) \u0219i 51k \u00een a doua(s\u00e2mb\u0103t\u0103 22 sep). Nu \u021bin minte s\u0103 fi vorbit cu ai mei, s\u0103-i avertizez c\u0103 dac\u0103 facem peste 100k duminic\u0103 suntem profesioni\u0219ti. \ud83d\ude42 Chiar dolce far niente, starea taurului Ferdinand din desene animate &#8211; &#8220;he smell flowers&#8221;. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-OYhCYGWUeSw\/Wew9hV0Xk8I\/AAAAAAAAnWU\/-j4YorodkHAC8fXn0jyd3WvGZ86nviRhQCCoYBhgL\/s144-o\/sep%2B26%2Bmifit.png&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479621606881072066&#8243; caption=&#8221;sep 26 mifit.png&#8221; type=&#8221;image&#8221; alt=&#8221;sep 26 mifit.png&#8221; image_size=&#8221;1080&#215;1920&#8243; ] A\u0219a am \u00eenceput Walking Month [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-a8Zj2wohFY4\/Wew6gBrsQMI\/AAAAAAAAnV8\/w0ZgyklIzTYl4Fq3ZkpbnP-RycGUxI-OQCCoYBhgL\/s144-o\/my%2B30%2Bday%2Bchallenges.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618285761216706&#8243; caption=&#8221;my 30 day challenges.JPG&#8221; type=&#8221;image&#8221; alt=&#8221;my 30 day challenges.JPG&#8221; image_size=&#8221;1022&#215;717&#8243; ] S\u0103 nu uit\u0103m de fapt ce poate fi o motiva\u021bie la Walking Month, despre care am scris anul trecut\u00a0 Vineri 29 septembrie,\u00a0momentul de cump\u0103n\u0103, AMR 11 zile Mi-am adus aminte de WM. Pe la pr\u00e2nz m\u0103 hot\u0103r\u0103sc s\u0103 vorbesc cu Mihai Panti\u0219 \u0219i echipa lui, s\u0103-i \u00eentreb de s\u0103n\u0103tate. Era ultima zi \u00een care mai puteam eventual mi\u0219ca s\u0103 ob\u021binem un rezultat demn de UltraRunners la Walking Month. Doream s\u0103 m\u0103 lini\u0219tesc, s\u0103 scot cuiul din cap. Pentru mine urma Maraton Piatra Craiului peste o s\u0103pt\u0103m\u00e2n\u0103, \u00een mod normal dac\u0103 doream un rezultat bun acolo trebuia s\u0103 alerg c\u00e2t mai pu\u021bin \u00eenainte. \u0218i \u00eei iau a\u0219a la b\u0103\u0219c\u0103u cu \u00eentrebare de genul &#8220;Bre, ce v\u0103 mai face WM? Sau n-are sens s\u0103 v\u0103 \u00eentreb, amatorilor!&#8221; \u0218i continui cu &#8220;Vreau s\u0103 \u0219tiu care-i atmosfera \u00een straturile superioare, dac\u0103 sunte\u021bi pe acolo.&#8221; Le spun c\u0103 am 400k pa\u0219i \u0219i echipa 1200k. N-am nimic de pierdut, \u00een ei pot avea \u00eencredere, le ar\u0103t astfel \u0219i c\u0103 dac\u0103 cumva sunt \u00een lupt\u0103 cu echipele din jur, nu suntem noi aceia, suntem pe nic\u0103ieri. \u0218i ei, evident, \u0219tiu c\u0103 nu-i mint. Informa\u021bie contra informa\u021bie. Nu consider c\u0103 le-am dat prea mult pentru nimic. Aflu c\u0103 sunt primii, cu 2000k. Se g\u00e2ndesc c\u0103 precis ceilal\u021bi au pa\u0219i ascun\u0219i, n-au pus tot. Dar eu fac rapid ni\u0219te calcule. \u0218i cam a\u0219a am \u00eencheiat: &#8220;P\u0103i nu sta\u021bi tulbur\u0103tor fa\u021b\u0103 de anul trecut. Aveti o medie de 27k\/om\/zi. Anul trecut s-a c\u00e2\u0219tigat cu 56k\/om\/zi media! Unde sunt nebunii de alt\u0103dat\u0103? &#8230; Deci abia dep\u0103\u0219i\u021bi pe zi norma de amator. Mobiliza\u021bi-v\u0103!&#8221; \ud83d\ude42 [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-J_AjS4hO9sQ\/Wew6kCk39eI\/AAAAAAAAnV8\/hpJMMtQ3nMkgn7y3HRDf6jnxiMAOBcXwQCCoYBhgL\/s144-o\/29%2Bsept%2Bdiscutie%2Bcu%2Bechipa%2BRusu%2Bok.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618354720536034&#8243; caption=&#8221;29 sept discutie cu echipa Rusu ok.JPG&#8221; type=&#8221;image&#8221; alt=&#8221;29 sept discutie cu echipa Rusu ok.JPG&#8221; image_size=&#8221;575&#215;1073&#8243; ] \u0218i uite-a\u0219a \u00een loc s\u0103 m\u0103 lini\u0219teasc\u0103, discu\u021bia asta m\u0103 pune pe g\u00e2nduri! \u0218i tot weekendul m-am g\u00e2ndit WM sau MPC? Cum sunt om practic, le-am spus la ai mei c\u0103 avem \u0219anse la podium dac\u0103 tragem tare, dar \u00eenc\u0103 nu le pot spune matematic c\u00e2t ar trebui s\u0103 facem zilnic. Adic\u0103&#8230; c\u00e2t de mult. \u0218i nu sunt hot\u0103r\u00e2t nici eu. Dar m\u0103car s\u0103 ne obosim s\u0103 punem pa\u0219ii zilnic, s\u0103 \u0219tiu cum st\u0103m. \u0218i s\u0103 facem pa\u0219i! M-am apucat cu \u00eendoial\u0103 \u0219i eu s\u0103 alerg, mi-era clar c\u0103 trebuia s\u0103 ajung la o medie de peste 30k zilnic ca s\u0103 avem \u0219anse. \u0218i asta \u00eensemna c\u0103 trebuie s\u0103 recuperez. Vineri am f\u0103cut 35k pa\u0219i, s\u00e2mb\u0103t\u0103 51k (am avut concurs de MTB care m-a \u0219i obosit \u0219i nici n-am f\u0103cut pa\u0219i) \u0219i duminic\u0103 41k. Cu greu, nu eram obi\u0219nuit. Ca echip\u0103 n-am dep\u0103\u0219it 100k zilnic, dar \u00eencepuse mobilizarea. Acum mi-a venit ideea s\u0103 denumesc zilele \u00een care nu aveam voie s\u0103 facem mai mult de 100k pa\u0219i zile pe ro\u0219u. Interzise! \u0218i m-am mai uitat o dat\u0103 la regulament, s\u0103 fiu sigur c\u0103 am \u00een\u021beles bine. Da, tot a treia zi pe ro\u0219u, dac\u0103 doream s\u0103 r\u0103m\u00e2nem amatori. Luni 02 octombrie, decizia, AMR 8 zile M\u0103 interesa doar cum stau primii \u0219i ce v\u0103d ei. Erau intangibili Mihai \u0219i echipa, dar restul nu. Asta dac\u0103 nu au pa\u0219i ascun\u0219i \u0219i nu accelereaz\u0103. Cam mul\u021bi de dac\u0103. Dar poate totu\u0219i un podium&#8230; \u0218i vorbesc cu prietenul Adi Cosma din echipa care credeam eu c\u0103 sunt primii la amatori. \u0218i poate erau atunci, dar din anumite motive au ales s\u0103 nu trag\u0103 la final. Cu Adi, fiind concuren\u021b\u0103, n-am vorbit dec\u00e2t la modul general despre WM. El credea c\u0103 este un clasament separat la amatori \u0219i separat la profesioni\u0219ti. L-a indus \u00een eroare faptul c\u0103 scria \u00een aplica\u021bia WM &#8220;amatori&#8221; pe aceea\u0219i pagin\u0103 cu num\u0103rul de pa\u0219i. El vedea o echip\u0103 la sute de k \u00een fa\u021b\u0103, precis era a lui Panti\u0219! Dar regula celor 3 zile putea s\u0103 fac\u0103 credibil\u0103 \u0219i c\u0103-i echip\u0103 de amatori. \u0218i-i spun direct c\u0103 doar dac\u0103 trece la profesioni\u0219ti \u00eel pot ajuta. \u0218i de fapt ne-am sunat pentru c\u0103 urma s\u0103 mergem \u00eempreun\u0103 la MPC. Dar aflu ceva important: se pot ad\u0103uga activit\u0103\u021bi \u00een aplica\u021bia Google Fit (GF), versiunea web. Dar acei pa\u0219i nu apar instant \u00een aplica\u021bia WM, uneori doar la c\u00e2teva ore. \u0218i faptul c\u0103 se pot ad\u0103uga \u0219i apoi \u0219terge pa\u0219i, la care se adaug\u0103 pa\u0219ii pe care \u00eei pune aplica\u021bia GF c\u00e2nd mergi cu mobilul face ca s\u0103 nu \u0219tii precis niciodat\u0103 c\u00e2t au adversarii: mereu se modific\u0103 pa\u0219ii la echipe \u0219i individual \u00een timpul zilei. Mul\u021bumesc! Eu \u00eens\u0103 trebuie s\u0103 privesc mai global, cine e \u00een jurul nostru chiar nu m\u0103 intereseaz\u0103, doar trebuie s\u0103 trec \u00een straturile superioare mai rarefiate unde c\u00e2\u021biva k pa\u0219i nu conteaz\u0103! Pfui! Eu studiasem GF \u00eenainte de concurs, dar atunci m\u0103 interesase doar cum reu\u0219e\u0219te s\u0103 fac\u0103 sincroniz\u0103rile. \u0218i \u00eemi dau seama c\u0103 nu \u00eencalc regulamentul dac\u0103 pun \u0219i apoi scot acele activit\u0103\u021bi. \u0218i la final oricum pun manual pa\u0219ii f\u0103cu\u021bi, nu las &#8220;loteria&#8221; GF s\u0103 intervin\u0103. Practic \u00eens\u0103 cu versiunea web am stat \u0219i o or\u0103 \u0219i nu s-au pus \u00een WM pa\u0219ii. \u0218i descop\u0103r c\u0103 dac\u0103 pun activit\u0103\u021bi \u00een aplica\u021bia GF pe mobil, pa\u0219ii apar instantaneu \u00een WM! \u0218i uite-a\u0219a, cu instrumentele &#8220;viitorului&#8221; \u00een m\u00e2n\u0103, m\u0103 decid: WM, la MPC sunt ultramul\u021bumit c\u0103 voi fi CarpathianMan dac\u0103 termin cu bine! Oricum va fi diferen\u021b\u0103 de minute, maxim 20, fa\u021b\u0103 de cum sunt la optim, \u0219i asta nu-mi aduce podium la MPC, unde sunt la categoria mea alerg\u0103tori de top ten la general! Iar voi ateriza pe l\u00e2ng\u0103 podium, nici m\u0103car nu pot adeveri ce-mi spune Silip &#8211; &#8220;abonat la locul 4&#8221;! \u0218tii \u0219i la ce te ajut\u0103 c\u0103 \u0219tii?\u00a0&#8211; pentru mine e o \u00eentrebare celebr\u0103 \u0219i \u00een\u021beleapt\u0103. Unde am auzit-o? La &#8220;\u0218tirile de s\u00e2mb\u0103ta asta&#8221; de pe TVR Cluj, demult &#8211; emisiune de divertisment. Chiar era fain\u0103 emisiunea, cu mult umor. \u0218i chiar a\u0219a, la ce ajut\u0103 c\u0103 \u0219tiu: 1. Clasamentul e comun, at\u00e2t la individual c\u00e2t \u0219i la echipe. 2. Din aplica\u021bia GF pe mobil se pot pune activit\u0103\u021bi temporar (deci num\u0103r de pa\u0219i) care ajung \u00een aplica\u021bia WM. Exist\u0103 ni\u0219te limite la num\u0103r de pa\u0219i pe or\u0103. 3.\u00a0 C\u00e2nd mergi cu mobilul aplica\u021bia GF pune activit\u0103\u021bi\/pa\u0219i\/miscellaneous care apar imediat \u00een aplica\u021bia WM dac\u0103 e\u0219ti conectat la internet. 4. \u00cen aplica\u021bia WM, cam incomod\u0103 pentru a vedea c\u00e2\u021bi pa\u0219i fac cei din echip\u0103, po\u021bi t\u0103ia din grafic coechipieri, astfel s\u0103 r\u0103m\u00e2n\u0103 c\u00e2te unul, s\u0103 vezi mai u\u0219or c\u00e2t a f\u0103cut. 5. De ani trecu\u021bi: 10k pa\u0219i o or\u0103 de alergare, 7500 pa\u0219i mers pe or\u0103. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-HlmXEHlQ7pI\/Wew9hTNcgVI\/AAAAAAAAnWU\/Ojq4VSodNNsywguVO3GNQ-_WR089VhKZACCoYBhgL\/s144-o\/Screenshot_2017-10-05-05-50-32.png&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479621606180946258&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;Screenshot_2017-10-05-05-50-32.png&#8221; image_size=&#8221;1080&#215;1920&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-37ngPHvE7Lc\/Wew9hULP0pI\/AAAAAAAAnWU\/YFRybeOXVREXjXq1bf68zHcjXainyoWPQCCoYBhgL\/s144-o\/Screenshot_2017-10-09-00-17-42.png&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479621606440161938&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;Screenshot_2017-10-09-00-17-42.png&#8221; image_size=&#8221;1080&#215;1920&#8243; ] Din lucrurile mai pu\u021bin \u0219tiute M\u0103suri luate: 1. Pa\u0219ii de pe Garmin Connect trecu\u021bi \u00een mod privat. Doar o activitate pe zi de alergare \u00eenregistrat\u0103 cu ceasul. Setat ceasul s\u0103 pot vedea dintr-o ap\u0103sare de buton num\u0103rul de pa\u0219i. 2. Tabel \u00een care am trecut num\u0103rul de pa\u0219i ob\u021binu\u021bi prin simulare. Am v\u0103zut astfel c\u00e2t aveau cei din fa\u021b\u0103. Dar asta numai dup\u0103 c\u00e2teva zile am f\u0103cut, eram prea departe ca s\u0103 conteze 100k &#8211; 300k pa\u0219i ad\u0103uga\u021bi. 3. Evitam s\u0103 umblu sau s\u0103 alerg cu mobilul. M\u0103 \u00eencurcau activit\u0103\u021bile puse de GF, nu aveam plaj\u0103 mare de simulare \u0219i pierdeam vremea cu intervale orare. M\u0103car eu s\u0103 nu creez o linie \u00een plus \u00een tabelul cu ce v\u0103d \u00een fa\u021b\u0103. 4. Mul\u021bi pa\u0219i. Cel mai important. F\u0103r\u0103 pa\u0219i degeaba calcule. Nu eram \u00een stare momentan nici cu simulare s\u0103 v\u0103d v\u00e2rfurile. A\u0219a c\u0103, dup\u0103 cum am procedat anul trecut &#8211; tot pe jos &#8211; serviciu, orice. \u0218i trezit devreme&#8230; oricum m\u0103 trezesc devreme. 5. La toate lucrurile legate de WM m\u0103 g\u00e2ndeam c\u00e2nd alergam sau mergeam. Nu aveam timp de stat \u0219i scris. 6. Plan de pa\u0219i, deja \u0219tiam de anul trecut c\u00e2t trebuie s\u0103 am la o anumit\u0103 or\u0103 ca s\u0103 \u00eemi \u00eendeplinesc norma sau la c\u00e2\u021bi pa\u0219i pot ajunge la sf\u00e2r\u0219itul zilei. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-BkNGEJqh9sI\/Wew6jiduYlI\/AAAAAAAAnV8\/7xw6LyEgxygisuzAvvFMDvFTrgna8TQDgCCoYBhgL\/s144-o\/simulare.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618346100613714&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;simulare.jpg&#8221; image_size=&#8221;717&#215;412&#8243; ] Tabel cu simulare Miercuri 4 octombrie, prima estimare, AMR 6 zile \u00cen sf\u00e2r\u0219it am putut s\u0103 fac o estimare cu num\u0103rul de pa\u0219i pe care trebuie s\u0103-i facem zilnic ca s\u0103 putem avea \u0219anse la podium. N-aveam ce face, am pus zile pe ro\u0219u miercuri, vineri \u0219i luni. N-am putut avea mai pu\u021bine, ce s\u0103-i faci dac\u0103 \u00eencerci s\u0103 \u00eengra\u0219i porcul \u00een Ajun! Oric\u00e2nd puteam renun\u021ba la amatori, dar c\u00e2t\u0103 vreme aveam \u0219anse la locul 1&#8230; Reie\u0219ea deci c\u0103 avem \u0219anse la locul 1 la amatori! La individual era \u00eens\u0103 un haloim\u0103s! Eram \u00eenc\u0103 \u00eenconjurat de o mul\u021bime de oameni, dar eram la v\u00e2rful lor, \u0219i apoi \u00eencepeau &#8220;greii&#8221;. Totu\u0219i era clar c\u0103 numai la amatori aveam \u0219anse la podium. La profesioni\u0219ti nici pe Panti\u0219 nu aveam \u0219anse s\u0103-l ajung. Doar dac\u0103 m\u0103 \u00een\u021belegeam cu el s\u0103 nu fac\u0103 pa\u0219i! \ud83d\ude42 Dar ce s\u0103-i ofer \u00een schimb? \ud83d\ude42 \u0218i oricum doar locul 1 se premiaz\u0103, restul podiumului e pentru &#8220;glorie&#8221;, a\u0219a, \u00eentre noi. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Xb96OqRlUdQ\/Wew6iVM8yKI\/AAAAAAAAnV8\/w4cEyrVrdnM-Ep_PZQtTbdbDw5dPsJVagCCoYBhgL\/s144-o\/estimare%2B4%2Boct.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618325360724130&#8243; caption=&#8221;estimare 4 oct.jpg&#8221; type=&#8221;image&#8221; alt=&#8221;estimare 4 oct.jpg&#8221; image_size=&#8221;538&#215;254&#8243; ] Estimare 4 octombrie Ce trebuia s\u0103 facem? Simplu! 220k zilnic \u00een zilele normale, c\u00e2t mai aproape de 100k \u00een zilele pe ro\u0219u. Ca s\u0103 am motiva\u021bie s\u0103 fac pa\u0219i mul\u021bi pentru mine a contat \u0219i s\u0103 lupt pentru individual. Aveam cei mai mul\u021bi pa\u0219i din echip\u0103, doar unul dintre noi putea avea \u0219anse la podium. \u0218i trebuia sprijinit! Mi-am calculat c\u0103 am \u0219anse cu 70k zilnic. Pentru mine nu existau zile ro\u0219ii! \u00cen zilele ro\u0219ii ai mei aveau limitare de num\u0103r de pa\u0219i. Joi 5 octombrie, prima situa\u021bie la individual \u0219i echipe, AMR 5 zile \u00cen sf\u00e2r\u0219it am avut &#8220;puterea&#8221; necesar\u0103 s\u0103 ajung spre v\u00e2rf s\u0103 v\u0103d adversarii. La individual nu m-a interesat prea mult, n-aveam vreme de pierdut: pa\u0219ii de simulare au fost mari, dup\u0103 distan\u021bele dintre echipe. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-X4AozFKEDZ4\/Wew6kgYguVI\/AAAAAAAAnV8\/jYfCMKfzSvEAd8Pbr8xDSe1XEEe40rYmQCCoYBhgL\/s144-o\/situatie%2B05%2Boct%2Bok.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479618362721745234&#8243; caption=&#8221;situatie 05 oct ok.jpg&#8221; type=&#8221;image&#8221; alt=&#8221;situatie 05 oct ok.jpg&#8221; image_size=&#8221;294&#215;314&#8243; ] Situa\u021bie 5 octombrie S\u00e2mb\u0103t\u0103 7 octombrie, ziua MPC, AMR 3 zile Totul conform planului&#8230; oare? Eu m\u0103 str\u0103duiesc: p\u00e2n\u0103 s\u0103 \u00eenceap\u0103 concursul deja aveam 10k pa\u0219i, deci echivalentul unei ore de alergare. Eram obosit, mi-a fost greu la \u00eenceput la MPC. A fost vreme ur\u00e2t\u0103 \u0219i-n acele condi\u021bii dup\u0103 concurs am mai f\u0103cut 40k pa\u0219i, alerg\u00e2nd prin ploaie. A fost prima zi \u00een afar\u0103 de cea de la ultra c\u00e2nd am atins 100k pa\u0219i. Duminic\u0103 \u00een schimb abia am reu\u0219it 70k pa\u0219i, nu s-a v\u0103zut c\u0103 e zi f\u0103r\u0103 restric\u021bii. Am ratat \u0219i &#8220;Treasure Hunt&#8221;, eu fiind pe drum \u00eenc\u0103, nici poveste s\u0103 ajung pe la ora 12 \u00een Cluj&#8230; unul din regretele mele. Poate totu\u0219i poveste\u0219te cineva cum a fost! Sove \u0219i-a f\u0103cut timp&#8230; Nimic n-a &#8220;transpirat&#8221; p\u00e2n\u0103 acum. \ud83d\ude42 Nu am g\u0103sit niciun motiv plauzibil s\u0103 trecem la profesioni\u0219ti, mai aveam echipe \u00een fa\u021b\u0103 dar nu departe, a\u0219a c\u0103 luni am f\u0103cut ca echip\u0103 maxim 100k. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/&#8211;sT88AVdKus\/WexCqb7QlkI\/AAAAAAAAnYE\/F90gBRrrSFUrq7V8dAPiFRMf93dV9LtpwCCoYBhgL\/s144-o\/situatie%2B08%2Boct.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6479618259485815009#6479627260697548354&#8243; caption=&#8221;situatie 08 oct.jpg&#8221; type=&#8221;image&#8221; alt=&#8221;situatie 08 oct.jpg&#8221; image_size=&#8221;191&#215;167&#8243; ] Situa\u021bie echipe 8 octombrie Mar\u021bi 10 octombrie, ultima zi &#8211; ziua liber\u0103, ziua exceselor Lucr\u00e2nd \u00een unele weekenduri ob\u021bin zile libere. Un as pentru mine la concursul WM. \u0218i l-am folosit. A fost greu. Am f\u0103cut 150k pa\u0219i, mai mult ca la ultra. Dar la ultra am folosit be\u021be, practic am f\u0103cut mai mul\u021bi pa\u0219i dar nu au fost contoriza\u021bi. Doream s\u0103 reu\u0219esc \u00eentre 120k \u0219i 140k. Consideram c\u0103 doar de la 140k am \u0219anse la locul 1, asta dac\u0103 n-am ghinionul ca s\u0103 fie un amator sus \u00eentre primii profesioni\u0219ti. C\u00e2nd pe la pr\u00e2nz mi-a spus Sove c\u0103 el nu reu\u0219e\u0219te s\u0103&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[129,11,115,131,660],"tags":[427,411,418,661],"class_list":["post-2270","post","type-post","status-publish","format-standard","hentry","category-alte-concursuri","category-cluj","category-cluj-napoca","category-localitati-si-zone","category-walking-month","tag-alte-concursuri","tag-cluj","tag-cluj-napoca","tag-walking-month"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=2270"}],"version-history":[{"count":18,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2270\/revisions"}],"predecessor-version":[{"id":2289,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2270\/revisions\/2289"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=2270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=2270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=2270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}