{"id":2344,"date":"2018-04-11T12:47:00","date_gmt":"2018-04-11T10:47:00","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=2344"},"modified":"2018-04-12T07:54:57","modified_gmt":"2018-04-12T05:54:57","slug":"100-miles-of-istria-pentru-a-doua-oara","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/04\/100-miles-of-istria-pentru-a-doua-oara.html","title":{"rendered":"100 miles of Istria pentru a doua oar\u0103"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/04\/100-miles-of-istria-pentru-a-doua-oara.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/04\/100-miles-of-istria-pentru-a-doua-oara.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p><iframe loading=\"lazy\" style=\"border: none; height: 60px; width: 450px;\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/04\/100-miles-of-istria-pentru-a-doua-oara.html\" width=\"320\" height=\"60\" frameborder=\"0\" scrolling=\"no\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/04\/dia_lau-final.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2345\" src=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/04\/dia_lau-final-1024x768.jpg\" alt=\"\" width=\"695\" height=\"521\" srcset=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/04\/dia_lau-final-1024x768.jpg 1024w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/04\/dia_lau-final-600x450.jpg 600w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/04\/dia_lau-final-300x225.jpg 300w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/04\/dia_lau-final-768x576.jpg 768w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/04\/dia_lau-final-400x300.jpg 400w\" sizes=\"auto, (max-width: 695px) 100vw, 695px\" \/><\/a>\u00a0Umag, 100 Miles of Istria<\/p>\n<p>Este a doua oar\u0103 c\u00e2nd particip la cursa lung\u0103 de la Istria, cea de 100 mile. Pentru c\u0103 \u00eemi place zona &#8211; am fost de multe ori \u00een Croa\u021bia, poate \u0219i pentru c\u0103 \u00eemi place pe\u0219tele cum \u00eel prepar\u0103 ei &#8230; sau pentru c\u0103 sim\u021beam c\u0103 pot merge mai bine ca anul trecut, c\u00e2nd am avut \u0219i o c\u0103z\u0103tur\u0103 &#8220;right from the start&#8221; \u0219i pe urm\u0103, \u00een plus, n-am putut s\u0103 m\u0103 adaptez prea bine la c\u0103ldurile de acolo &#8230;sau poate pentru nenum\u0103ra\u021bii prieteni care \u0219tiam c\u0103 vor s\u0103 vin\u0103 \u0219i ei \u00een num\u0103r chiar mai mare &#8211; \u00een orice caz am fost foarte dornic s\u0103 particip din nou.<br \/>\nAnul trecut <em>(<a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2017\/04\/100-miles-of-istria-red-course-171km.html\" target=\"_blank\" rel=\"noopener\">atunci am scris mai multe<\/a>)<\/em> n-am putut merge dec\u00e2t singur, acum m-am str\u0103duit mai mult s\u0103 atrag \u0219i restul familiei. M-am asigurat c\u0103 Diana vine, \u00eenscriind-o \u00eentr-un moment de euforie la primul ei maraton (nu era curs\u0103 mai scurt\u0103 din p\u0103cate, \u0219i ea mai mult de un semimaraton nu alergase). Cu copiii \u00eens\u0103 n-am mai g\u0103sit solu\u021bie, ei av\u00e2nd un program mai important dec\u00e2t &#8220;un pic de timp liber&#8221; al meu.<br \/>\n\u0218i uite-a\u0219a ne-am pornit ca doi porumbei la drum, unul urm\u00e2nd s\u0103 zboare la cursa ro\u0219ie (unde era c\u00e2t de c\u00e2t considerat dintre cei mai buni &#8211; cu 609 ITRA anul trecut eram la categoria &#8220;people to follow&#8221;, dar anul acesta concuren\u021ba a fost mai mare) \u0219i unul la cursa galben\u0103.<br \/>\n<a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/04\/lau-diana.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2347\" src=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/04\/lau-diana-1024x473.jpg\" alt=\"\" width=\"695\" height=\"321\" srcset=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/04\/lau-diana-1024x473.jpg 1024w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/04\/lau-diana-600x277.jpg 600w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/04\/lau-diana-300x138.jpg 300w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/04\/lau-diana-768x354.jpg 768w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/04\/lau-diana-400x185.jpg 400w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/04\/lau-diana.jpg 1300w\" sizes=\"auto, (max-width: 695px) 100vw, 695px\" \/><\/a><br \/>\nFire\u0219te, fiecare am avut \u021binta noastr\u0103, dup\u0103 capacit\u0103\u021bi \u0219i preg\u0103tire. Diana dorea s\u0103 \u00eencheie cu bine cursa, pentru ea provocarea extrem\u0103 era timpul limit\u0103 final de 8 ore, iar eu doream un timp mai bun dec\u00e2t anul trecut (27h33min), speram sub 27 ore.<br \/>\nMi-am \u0219i \u00eenc\u0103rcat trackul nou (era o mic\u0103 schimbare la startul din Labin &#8211; unde \u0219i c\u0103zusem &#8211; probabil mult\u0103 lume a fost ni\u021bel \u00eencurcat\u0103 de poteca \u00eengust\u0103 \u00een cobor\u00e2re, pe pietre care r\u0103sar din iarb\u0103 \u0219i r\u0103d\u0103cini, \u0219i organizatorii au ales s\u0103 fie traseul de start mai clasic \u0219i lat) s\u0103-l pot folosi \u00een mod course, s\u0103 pot estima mai bine cum alerg.<br \/>\nM-am tot g\u00e2ndit \u0219i am pus o viteza medie de 7km\/h, ceea ce \u00eensemna un timp final de 25h51min &#8211; pe logica &#8211; dac\u0103 tot vreau sub 27h, atunci s\u0103 fie \u021binta 26h, iar dac\u0103 m-am g\u00e2ndit la 26h atunci s\u0103 fie ceva rotund la vitez\u0103 medie, s\u0103 nu dea cu virgul\u0103.<br \/>\nCa de obicei mi-am f\u0103cut o list\u0103 de timpi reali de anul trecut, dar de data aceasta doar am tot recitit-o, n-am luat-o cu mine. Lista con\u021binea 8 persoane pe care ori le cuno\u0219team ori erau semnificative. \u00cen fruntea listei era <strong>Alenka Pavc<\/strong>, o sloven\u0103 care m-a impresionat (24h52min anul trecut, s\u0103 am \u0219i un timp de Superman ca referin\u021b\u0103), apoi urmau <strong>Andrei Sovere\u0219an<\/strong> (24h58min), <strong>Ulrike Striednig<\/strong> (AUT, 25h07min &#8211; am multe femei \u00een list\u0103 c\u0103 sunt mai u\u0219or de recunoscut \u0219i mai pu\u021bine \u00een zona aerisit\u0103 de la v\u00e2rf \ud83d\ude42 ), <strong>Mihai \u0218erban<\/strong> (25h33min, e o referin\u021b\u0103 bun\u0103 pentru mine, anul trecut am alergat al\u0103turi de el la Istria dar n-am rezistat la final, \u0219i tot anul trecut am \u00eencheiat \u00eempreun\u0103 Pirin Ultra pe locurile 5-6 la general, p\u0103cat c\u0103 anul acesta n-a fost \u0219i el), <strong>Vio M\u0103lai<\/strong> (26h47min, de multe ori \u00eemi dau seama cum merg la concursuri dup\u0103 timpul ei, anul trecut m-a dep\u0103\u0219it dup\u0103 Motovun, ultimul &#8220;maraton&#8221; al meu a fost le\u0219inat), <strong>Adrian \u021aap<\/strong> (26h48min, un exemplu de cum s\u0103 mergi tare la \u00eenceput &#8211; cu timpii care eu nu cred s\u0103-i pot atinge dac\u0103 vreau s\u0103 ajung la final, \u0219i apoi s\u0103 te rupi la sf\u00e2r\u0219it), <strong>Luca Flamigni<\/strong> (ITA, 27h27min, un om pe care nu-l \u0219tiu dar care m-a dep\u0103\u0219it la final, e exemplul opus lui Adi \u021aap, adic\u0103 \u00een cazul c\u00e2nd \u00eemi merge prost la \u00eenceput s\u0103 m\u0103 \u00eencurajeze timpii lui, c\u0103 se poate). A 8-a persoan\u0103 sunt &#8230; eu, cu asta am \u00eencheiat lista.<\/p>\n<p>Drumul am \u00eencercat s\u0103-l facem mai deosebit \u0219i util totodat\u0103, f\u0103r\u0103 s\u0103 ne obosim prea tare. Am \u00eennoptat la <strong>Velence<\/strong> (HU) \u0219i apoi am ales o rut\u0103 spre Umag care s\u0103 treac\u0103 prin localit\u0103\u021bi emblem\u0103 pentru traseele noastre. Musai era s\u0103 includem \u0219i Motovun, pentru c\u0103 acolo era startul cursei Dianei, s\u0103 \u0219tie cum arat\u0103 urc\u0103rile. Cu o vreme schimb\u0103toare dar \u00eenspre bine era \u0219i mai important s\u0103 v\u0103d cu ochii mei cum se prezint\u0103 situa\u021bia, ceva gen cum fac recunoa\u0219tere traseu profesioni\u0219tii la MTB \ud83d\ude42 . Croa\u021bia continental\u0103 \u0219i muntoas\u0103 era cu z\u0103pad\u0103. Am ajuns la <strong>Poklon<\/strong> (zo<span class=\"text_exposed_show\">na muntoas\u0103 din Istria, am urcat la serpentine&#8230;) unde nu p\u0103rea s\u0103 fie z\u0103pad\u0103, la <strong>Hum<\/strong> (cel mai mic ora\u0219 din lume &#8211; are primar, au g\u0103sit \u0219i ei un mijloc de reclam\u0103), <strong>Motovun<\/strong> (ora\u0219ul uria\u0219ului bun din legendele croate Veli Joze). Poze sunt mai jos.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-RagYeFqFLmk\/Ws2v4T&#8211;n5I\/AAAAAAAA2JI\/0OoiGggBcwQz-81NcGMBPPggaK3-GBZwgCCoYBhgL\/s144-o\/0001.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215611158418&#8243; caption=&#8221;pe drum spre Umag, dupa Zagreb, n-a disparut zapada&#8221; type=&#8221;image&#8221; alt=&#8221;0001.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-0E3iRYbIO6E\/Ws2v4VM-ACI\/AAAAAAAA2JI\/fYOBRRvhtIwS-ZdesLBjWvr8oGllU3a6ACCoYBhgL\/s144-o\/0003.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215938273314&#8243; caption=&#8221;Poklon, PA red course&#8221; type=&#8221;image&#8221; alt=&#8221;0003.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/&#8211;0JEyfQly9E\/Ws2v4W8SYOI\/AAAAAAAA2JI\/dBf03rQZIiEXpsgw2r5zX5hZHwkGruJcACCoYBhgL\/s144-o\/0002.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079216405176546&#8243; caption=&#8221;in drum spre Poklon&#8221; type=&#8221;image&#8221; alt=&#8221;0002.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-clCMMSulnn0\/Ws2v4WVsYpI\/AAAAAAAA2JI\/wNkvFGHTV0UfS0SHOtBJC-hgeb9j9n04gCCoYBhgL\/s144-o\/0004.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079216243303058&#8243; caption=&#8221;Poklon, PA red course&#8221; type=&#8221;image&#8221; alt=&#8221;0004.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-I4_yAwua0k8\/Ws2v4Y7YHfI\/AAAAAAAA2JI\/L9R50zmK9twx3eD-vP2RLrFm-KDkBRhzACCoYBhgL\/s144-o\/0005.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079216938229234&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0005.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-MmZ_QwL2pAI\/Ws2v4fxdEXI\/AAAAAAAA2JI\/APk6Dpn9Z_4pjtW6lP6E4HFt-5LWmVmEQCCoYBhgL\/s144-o\/0006.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079218775658866&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0006.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-3i5fkMskddQ\/Ws2v4Z0_8eI\/AAAAAAAA2JI\/80WNdVPY-toX4b5Na2Bb1UwfRF-aRxMRQCCoYBhgL\/s144-o\/0007.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079217179914722&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0007.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-WAMma8CGW7I\/Ws2v4clTvII\/AAAAAAAA2JI\/YPPghnQiK08bzJiEsuyUJVMkVWCYv80_wCCoYBhgL\/s144-o\/0008.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079217919409282&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0008.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-wOn7NtJH92Y\/Ws2v4WIwplI\/AAAAAAAA2JI\/F0KiUFsFMjI2NXb_t1I-W2OdSQqvIS16gCCoYBhgL\/s144-o\/0009.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079216189056594&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0009.jpg&#8221; image_size=&#8221;1440&#215;1932&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-VKh6epfdjxY\/Ws2v4StaLXI\/AAAAAAAA2JI\/SEWDVLo478gLcTeuMrW6Gy4z7OKELnVQwCCoYBhgL\/s144-o\/0010.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215269031282&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0010.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-sBa6jf89j9E\/Ws2v4U47HnI\/AAAAAAAA2JI\/7zPPvGGwJh8wvnXSdJ8IJjNWOc-ttCqAQCCoYBhgL\/s144-o\/0011.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215854198386&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0011.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-54Wf03JNUj4\/Ws2v4XSeF8I\/AAAAAAAA2JI\/QH-PKXWWddoMEMaoC4ujCfujP16cDFAAwCCoYBhgL\/s144-o\/0012.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079216498218946&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0012.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-guDKBnmkGPw\/Ws2v4eS2WOI\/AAAAAAAA2JI\/_ft05RKabOYepI6mbAk29Hgb6BMQZxE0wCCoYBhgL\/s144-o\/0013.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079218378856674&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0013.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-0GbIzT5D_kw\/Ws2v4VK831I\/AAAAAAAA2JI\/5xBci3fHy1c9eQOyFLLPixmH4dPx1W31ACCoYBhgL\/s144-o\/0014.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215929810770&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0014.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-KBY6OOdavYI\/Ws2v4aNbnaI\/AAAAAAAA2JI\/UHNKurm-_Jw792-7I_Zmxg33Uj5z-F33ACCoYBhgL\/s144-o\/0015.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079217282391458&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0015.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-bpOjTu1do7w\/Ws2v4YTiLMI\/AAAAAAAA2JI\/dOna19qhLXkcPfMkH_WZSaQEMvrGngxpACCoYBhgL\/s144-o\/0016.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079216771116226&#8243; caption=&#8221;Hum&#8221; type=&#8221;image&#8221; alt=&#8221;0016.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Jk7Md453xGA\/Ws2v4TxjgYI\/AAAAAAAA2JI\/3OCr2y3bUIwdznLw4AByG0ygw3eQnHRUgCCoYBhgL\/s144-o\/0019.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215554855298&#8243; caption=&#8221;Motovun, PA la red course si start la yellow course (maraton)&#8221; type=&#8221;image&#8221; alt=&#8221;0019.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/&#8211;YddnkFkg1A\/Ws2v4XfvcHI\/AAAAAAAA2JI\/bihZMmyj69QB1fA5z3E__IHfNMPez62KwCCoYBhgL\/s144-o\/0020.jpg&#8221; 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type=&#8221;image&#8221; alt=&#8221;0024.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-9lz-Lwbq_0M\/Ws2v4TeaHrI\/AAAAAAAA2JI\/c8ckxhISDT0iBxiDUEj-zpxfYxpa5Ex_wCCoYBhgL\/s144-o\/0026.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215474548402&#8243; caption=&#8221;Motovun, PA la red course si start la yellow course (maraton)&#8221; type=&#8221;image&#8221; alt=&#8221;0026.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-WcJ6jmDbuWA\/Ws2v4aZBOqI\/AAAAAAAA2JI\/Qd3j1dekMD4CjooBftc1-IoGmWIOj1LMQCCoYBhgL\/s144-o\/0028.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079217330993826&#8243; caption=&#8221;Motovun, PA la red course si start la yellow course (maraton)&#8221; type=&#8221;image&#8221; alt=&#8221;0028.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/&#8211;tEslbc6H4s\/Ws2v4bQOzXI\/AAAAAAAA2JI\/iuqSSvlkuHsfKNpeeTKo1BuHJUeE4BWJgCCoYBhgL\/s144-o\/0027.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079217562570098&#8243; caption=&#8221;Motovun, PA la red course si start la yellow course (maraton)&#8221; type=&#8221;image&#8221; alt=&#8221;0027.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Ngvtsx31PB0\/Ws2v4T7Yq0I\/AAAAAAAA2JI\/xMaZ8Aev-k8sMXzcdeoZ1XZi2oRY9ekuwCCoYBhgL\/s144-o\/0029.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215596088130&#8243; caption=&#8221;Motovun, PA la red course si start la yellow course (maraton)&#8221; type=&#8221;image&#8221; alt=&#8221;0029.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-0CdM0sp8I7U\/Ws2v4eua6WI\/AAAAAAAA2JI\/uWbbp9UkVsAm-8Xw6TwZBkboyvSN4jm-ACCoYBhgL\/s144-o\/0031.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079218494499170&#8243; caption=&#8221;Motovun, PA la red course si start la yellow course (maraton)&#8221; type=&#8221;image&#8221; alt=&#8221;0031.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-1LnlcnVD30s\/Ws2v4WqeqUI\/AAAAAAAA2JI\/rbjnUMdNDJ4WaTNaoGNo4subz6v9f1FkQCCoYBhgL\/s144-o\/0033.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079216330484034&#8243; caption=&#8221;Motovun, PA la red course si start la yellow course (maraton)&#8221; type=&#8221;image&#8221; alt=&#8221;0033.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-POYDnn8MktI\/Ws2v4fyDR0I\/AAAAAAAA2JI\/QAfittAWHMI1yh4HrBR4uJ8g3Tgjon1wACCoYBhgL\/s144-o\/0035.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079218778163010&#8243; caption=&#8221;Motovun, PA la red course si start la yellow course (maraton)&#8221; type=&#8221;image&#8221; alt=&#8221;0035.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Os7EaZH2cf8\/Ws2v4cgP_qI\/AAAAAAAA2JI\/BYuKDSYyyHMQFBFqSFn8qHTvA76mlWMRwCCoYBhgL\/s144-o\/0034.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079217898192546&#8243; caption=&#8221;Motovun, PA la red course si start la yellow course (maraton)&#8221; type=&#8221;image&#8221; alt=&#8221;0034.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-K4ot95_DzRI\/Ws2v4TiJpoI\/AAAAAAAA2JI\/CAscLAjpaIUsj2ZOoJkc_u-tvPzQEecyQCCoYBhgL\/s144-o\/0036.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215490246274&#8243; caption=&#8221;Motovun, PA la red course si start la yellow course (maraton)&#8221; type=&#8221;image&#8221; alt=&#8221;0036.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-S4qdSixz6fo\/Ws2v4RPL7GI\/AAAAAAAA2JI\/P74Ah2rl1oYRdD9lHDLXJFQk-TwtQjqSwCCoYBhgL\/s144-o\/0017.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079214873832546&#8243; caption=&#8221;Motovun&#8221; type=&#8221;image&#8221; alt=&#8221;0017.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-pRmgGGPx7Q0\/Ws2v4WLKMzI\/AAAAAAAA2JI\/vxuAXut1Ou01nkYVH012t-ZxPZQgDYtKgCCoYBhgL\/s144-o\/0021.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079216199119666&#8243; caption=&#8221;Motovun&#8221; type=&#8221;image&#8221; alt=&#8221;0021.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-BOtldvvsREg\/Ws2v4dIdCNI\/AAAAAAAA2JI\/QFu_xuFx1QUHKiDe6LaLTbDEDzbWvvbbgCCoYBhgL\/s144-o\/0025.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079218066819282&#8243; caption=&#8221;Motovun&#8221; type=&#8221;image&#8221; alt=&#8221;0025.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-s8cG_8EOWwk\/Ws2v4TDq8fI\/AAAAAAAA2JI\/wfYC-l0JctQkHh7skY6R5tbr2G8b-dDFwCCoYBhgL\/s144-o\/0032.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215362404850&#8243; caption=&#8221;Motovun&#8221; type=&#8221;image&#8221; alt=&#8221;0032.jpg&#8221; image_size=&#8221;1440&#215;1932&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-819b9cGqgjY\/Ws2v4cepfrI\/AAAAAAAA2JI\/-hgK7QvDdjccBF8OWKw2OBUCRJKA0fHeACCoYBhgL\/s144-o\/0030.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079217891475122&#8243; caption=&#8221;Motovun, PA la red course si start la yellow course (maraton)&#8221; type=&#8221;image&#8221; alt=&#8221;0030.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-ichc-JvSccs\/Ws2v4TC_ewI\/AAAAAAAA2JI\/aNYngcgOcNwxiea6PheNu7wJ19KjeI7bACCoYBhgL\/s144-o\/0037.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215359556354&#8243; caption=&#8221;Umag, noaptea cand am ajuns, in sfarsit la mare anul acesta&#8221; type=&#8221;image&#8221; alt=&#8221;0037.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Ne-am plimbat \u0219i prin <strong>Umag<\/strong> ziua, era p\u0103cat s\u0103 nu vedem marea pe soare.<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-1pOEph8ymS8\/Ws2wkPM8yTI\/AAAAAAAA2Jk\/f-1h3omox9YP4M7Hutd-HvqDiv65ELCPgCCoYBhgL\/s144-o\/DSCN0833.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079970241825074&#8243; 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image_size=&#8221;3000&#215;2250&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Mtkhbhj4O0U\/Ws2wkC3wdGI\/AAAAAAAA2Jk\/IzZd7P9EoiI0Q7zSJKF499aVIH14xDfxwCCoYBhgL\/s144-o\/DSCN0845.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079966931711074&#8243; caption=&#8221;Umag&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN0845.jpg&#8221; image_size=&#8221;3000&#215;2250&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-_iIfDx0uTYw\/Ws2wkG5eI1I\/AAAAAAAA2Jk\/bSjPRE7Zw60Z9MUZoaYCgtywKxu0YuwqACCoYBhgL\/s144-o\/DSCN0846.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079968012641106&#8243; caption=&#8221;Umag&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN0846.jpg&#8221; image_size=&#8221;3000&#215;2250&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-j-DcKtnWEx0\/Ws2wkEEQVoI\/AAAAAAAA2Jk\/6_8nSxTniwIBb1jv1lfl6wGv6YQaoFv6wCCoYBhgL\/s144-o\/DSCN0834.jpg&#8221; 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image_size=&#8221;3000&#215;2250&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-RZwboOn-jPI\/Ws2wkIXh6oI\/AAAAAAAA2Jk\/K0OxuCEsXrYbq1ZoCyaFFdkMdtiYhqXhACCoYBhgL\/s144-o\/DSCN0852.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079968407153282&#8243; caption=&#8221;Umag&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN0852.jpg&#8221; image_size=&#8221;3000&#215;2250&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Q5SMhbR4jfc\/Ws2wkDWOSyI\/AAAAAAAA2Jk\/YbmrV-vheOsfzeILLFVrGN-P2_Qf3uJHgCCoYBhgL\/s144-o\/DSCN0853.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079967059495714&#8243; caption=&#8221;Umag&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN0853.jpg&#8221; image_size=&#8221;3000&#215;2250&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-BXR5rZqwmMk\/Ws2wkO3fk4I\/AAAAAAAA2Jk\/9Ja5r8-T3UgDvbxu7qsMMf87UP1f1iHlQCCoYBhgL\/s144-o\/DSCN0854.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079970151830402&#8243; caption=&#8221;Umag&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN0854.jpg&#8221; image_size=&#8221;3000&#215;2250&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-aMp13QInwXI\/Ws2wkKf4VGI\/AAAAAAAA2Jk\/4QUo_BUVs3MX7403qPhRR2IxQ9ApQ04LgCCoYBhgL\/s144-o\/DSCN0855.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079968979047522&#8243; caption=&#8221;Umag&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN0855.jpg&#8221; image_size=&#8221;3000&#215;2250&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-tcyYclH1YTs\/Ws2wkJoQTeI\/AAAAAAAA2Jk\/YeP1svcFFeweffAqdZp1AYAa2xSEWosoQCCoYBhgL\/s144-o\/DSCN0856.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079968745737698&#8243; caption=&#8221;Umag&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN0856.jpg&#8221; image_size=&#8221;3000&#215;2250&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-NvZxB2PIgmo\/Ws2wkBdRDRI\/AAAAAAAA2Jk\/jBuLmGWIVNIjypKO3udPYYA5oBSFVuAxACCoYBhgL\/s144-o\/DSCN0847.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079966552165650&#8243; caption=&#8221;Umag&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN0847.jpg&#8221; image_size=&#8221;3000&#215;2250&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-1vmYJ2TnoAo\/Ws2wkIrFJdI\/AAAAAAAA2Jk\/Ftq5inBszm0vp4jBpgiP23wJqBU2sJtvwCCoYBhgL\/s144-o\/DSCN0857.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079968489154002&#8243; caption=&#8221;Din pachetele de start&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN0857.jpg&#8221; image_size=&#8221;1688&#215;2250&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Am r\u0103mas hot\u0103r\u00e2t ca pentru prima oar\u0103 la un concurs de 170km s\u0103 alerg f\u0103r\u0103 be\u021be, iar ca papuci s\u0103 folosesc Kalenji, c\u0103-s cei mai noi: Kiprun Trail TR \u00een zona deluroas\u0103 p\u00e2n\u0103 la <strong>Buzet<\/strong> \u0219i Kiprun Long (de \u0219osea) pentru ultimii 80km. N-am avut probleme din partea asta.<\/p>\n<p>Startul a fost am\u00e2nat cu o or\u0103 fa\u021b\u0103 de anul trecut &#8211; a fost la ora 17. Probabil \u00eenc\u0103 o decizie luat\u0103 dup\u0103 experien\u021ba de anul trecut, at\u00e2ta c\u0103 de ast\u0103 dat\u0103 cred c\u0103 n-au nimerit-o \u0219i au s\u0103 revin\u0103. M\u0103 g\u00e2ndesc c\u0103 au luat \u00een considerare timpul c\u00e2\u0219tig\u0103torilor de anul trecut, care au ajuns prea devreme la Umag, sco\u021b\u00e2nd sub 19 ore. Anul acesta \u00een schimb sco\u021bianul <strong>Paul Giblin<\/strong> a \u00eencheiat cu ceva peste 21h, l-a prins c\u0103ldura. Traseul a fost mai dificil din cauza z\u0103pezii din p\u0103dure de l\u00e2ng\u0103 <strong>Poklon<\/strong>, a noroiului \u0219i chiar a apelor mai mari care trebuiau traversate dup\u0103 <strong>Buzet<\/strong>. \u00cen cazul cel din urm\u0103 eu m-am desc\u0103l\u021bat la prima trecere \u0219i apoi la restul am renun\u021bat, ce mai contau o b\u0103\u0219ic\u0103 sau dou\u0103 la ce alte probleme mai aveam.<\/p>\n<p>S-a pornit incredibil de tare, cu <strong>Sove<\/strong> \u00een frunte, a\u0219 putea spune &#8220;ca de obicei&#8221;. Din culise am aflat c\u0103 dorea s\u0103 bat\u0103 timpul pe urc\u0103rile din prima por\u021biune, \u00een orice caz a rezistat \u00een fa\u021b\u0103 la primii 3 timpi intermediari, record: Plomin \u0219i Prodol pe\u00a0 locul 1, Poklon pe locul 3. Cine \u0219tie, poate a pus \u0219i el um\u0103rul la rezultatul final mai slab al lui Giblin. I-a rupt&#8230; \ud83d\ude42<\/p>\n<p>Eu cu greu \u0219i cu r\u0103bdare am reu\u0219it s\u0103-l prind din urm\u0103 pe <strong>Oli<\/strong> (Aladar Kurta) dup\u0103 vreo 5km, pe <strong>Vio<\/strong> \u0219i <strong>Istvan<\/strong> Szokolszky nici n-am apucat s\u0103-i v\u0103d dup\u0103 start. Imposibil s\u0103 te ab\u021bii s\u0103 nu alergi mai tare \u00een astfel de condi\u021bii, mai ales dac\u0103 \u00eencepi s\u0103-\u021bi intri \u00een ritm \u0219i s\u0103 te sim\u021bi bine. A\u0219a c\u0103 f&#8230; toate calculele de un an \u0219i d\u0103i \u00eenainte. O ajung pe <strong>Vio<\/strong> \u00eenainte de primul punct de alimentare <strong>Plomin<\/strong>, v\u0103d c\u0103 <strong>Adi<\/strong> Toma e pe urmele mele, surprinz\u0103tor pentru mine, nu pentru c\u0103 nu ar putea, ci pentru c\u0103 \u00een general nu-l intereseaz\u0103 aspectul competitiv. \u0218tiu cum alearg\u0103, am fost \u00eempreun\u0103 la Marathon 7500 anul trecut, iar anul acesta s-a antrenat mai mult ca mine, nu v\u0103 spun c\u00e2t.<\/p>\n<table>\n<tbody>\n<tr>\n<td>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-o4H3N8PXZVM\/Ws3lzY1PVzI\/AAAAAAAA2QQ\/sdP8xwPdiS8ttXSw2dGdxwBO8OM1hKPCwCCoYBhgL\/s144-o\/red.png&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543138504641042226&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;red.png&#8221; image_size=&#8221;2888&#215;1300&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00cen goana mea \u0219i a lui <strong>Adi<\/strong> l-am prins din urm\u0103 pe <strong>Istvan<\/strong> \u0219i la al doilea PA &#8211; <strong>Prodol<\/strong> eram to\u021bi trei \u00eempreun\u0103.\u00a0 Primele cuvinte ale lui <strong>Istvan<\/strong> c\u00e2nd ne-am \u00eent\u00e2lnit au fost &#8220;M\u0103i b\u0103ie\u021bi, nu mergem prea repede?&#8221;. Toat\u0103 lumea a fost de acord c\u0103 da, spre stima noastr\u0103. Dar am continuat \u00een acela\u0219i ritm \u0219i cic\u0103 eram 3 oameni cu scaun la cap, cu experien\u021b\u0103 etc. Dar a fost fain. Am v\u0103zut pe urm\u0103 c\u0103 <strong>Adi \u021aap<\/strong> (de acas\u0103) mi-a scris un mesaj, ne urm\u0103rea \u0219i dorea s\u0103 transmit\u0103 salut\u0103ri la grupul &#8220;celor 3 mu\u0219chetari&#8221;. Telefonul meu din p\u0103cate se oprise. \u0218tiu c\u0103 am trecut de <strong>Alenka Pavc<\/strong> \u0219i am \u00eenceput s\u0103 le spun c\u00e2te ceva ce \u015ftiam despre ea. \u00cen orice caz gluma c\u0103 suntem la ultra se \u00eengro\u0219a, aveam dovada. Cred c\u0103 atunci dintre femei doar <strong>Canepa<\/strong> mai era \u00een fa\u021ba noastr\u0103, e drept c\u0103 departe, iar slovena (nu Alenka) care a \u00eencheiat pe locul 2 ne-a dep\u0103\u0219it mai t\u00e2rziu.<\/p>\n<p>Era deja noapte, ritmul a \u00eencetinit presupun c\u0103 la to\u021bi, am avut mici probleme de orientare, noroc cu <strong>Istvan<\/strong> c\u0103 venea cu mine. <strong>Adi<\/strong> era \u00een fa\u021b\u0103, se desprinsese de noi. Pe por\u021biunile mai expuse de pe creste trebuia mare grij\u0103 la direc\u021bia de mers ca s\u0103 vezi stegule\u021bele. La <strong>Poklon<\/strong> iar am ajuns \u00eempreun\u0103. Sc\u0103pasem de z\u0103pad\u0103 \u0219i de v\u00e2rful cel mai \u00eenalt de pe traseu, de peste 1400m (nu pare mult, dar \u0219i Muntele B\u0103i\u0219orii e tot pe acolo \u0219i la noi se schia p\u00e2n\u0103 de cur\u00e2nd).<\/p>\n<p>A urmat <strong>Brgudac<\/strong>. Nici nu mai \u0219tiu cine din grupul nostru era \u00een fa\u021b\u0103, cert e c\u0103 am ajuns \u00eempreun\u0103. Aici <strong>Adi<\/strong> a spus stop, e ultra, a r\u0103mas mai mult, iar eu am continuat cu <strong>Istvan<\/strong> cam \u00een acela\u0219i ritm.<\/p>\n<p>Cred c\u0103 cu pu\u021bin \u00eenainte de <strong>Trstenik<\/strong> m-am desp\u0103r\u021bit de <strong>Istvan<\/strong>, r\u0103m\u0103sesem am\u00e2ndoi f\u0103r\u0103 ap\u0103, iar el a continuat mai \u00eencet. Mai erau cam 5km pe care am preferat s\u0103-i parcurg mai repede s\u0103 nu suf\u0103r de sete prea mult. <strong>Alenka<\/strong> trecuse de noi, dar la Trstenik cred c\u0103 a \u00eent\u00e2rziat destul de mult, a ie\u0219it cu pu\u021bin \u00eenaintea mea \u0219i nu era prea vesel\u0103. Omul ei care o a\u0219teptase la punct o tot \u00eencuraja. Aveam s\u0103 aflu la final c\u0103 abandonase la <strong>Buzet<\/strong>, de\u0219i ajunsese acolo cu peste 10min \u00een fa\u021ba mea.<\/p>\n<p>De la <strong>Trstenik<\/strong> practic am avut o curs\u0103 solitar\u0103, la <strong>Buzet<\/strong> am stat minimul necesar, dar erau a\u0219a multe de f\u0103cut c\u0103 tot am sta\u021bionat cam un sfert de or\u0103. Ca de obicei mi-a fost greu s\u0103 desfac bagajul de schimb, am fost ajutat. Pe la 6 diminea\u021ba am ie\u0219it de la Buzet \u0219i acum urma lupta mea cu oboseala \u0219i cu febra muscular\u0103. Principala grij\u0103 a etapei ce urma era s\u0103 parcurg c\u00e2t pot de mult din traseu p\u00e2n\u0103 se face soarele greu de suportat. Trecuser\u0103 13 ore, anul trecut am fost cu 40 min mai lent, \u0219i asta \u00een condi\u021biile \u00een care atunci am alergat pe ziu\u0103 mai mult \u0219i pe sus a fost uscat. Dup\u0103 teoria multora, chiar dac\u0103 am parcurs mai mult de jum\u0103tate de traseu (88km), jum\u0103tatea a doua ia tot at\u00e2ta timp, dac\u0103 nu \u0219i mai mult. Adic\u0103 \u00eenc\u0103 13h, deci aproximativ 26h timp final, asta dac\u0103&#8230;<\/p>\n<p>Ce mai e de spus: <strong>Hum<\/strong> cu apele, <strong>Butoniga<\/strong> unde am fost mult mai \u00een regul\u0103 ca anul trecut. La <strong>Butoniga<\/strong> n-am mai stat pe scaun, am putut pleca mai repede. Verzii (traseul de 60k) deja intraser\u0103 pe traseu, primii trecuser\u0103 deja, chiar dac\u0103 aveam timp mai bun, startul \u00eent\u00e2rziat &#8220;m-a trimis&#8221; la o or\u0103 mai \u00eenaintat\u0103 \u00een zon\u0103. Ceasul meu care la intrarea la Buzet ar\u0103ta vesel c\u0103 sunt \u00eenainte de partenerul meu virtual cu vreo jum\u0103tate de or\u0103 (nu m\u0103 a\u0219teptam la asta, \u00een mod normal trebuia s\u0103 tot recuperez spre final), acum \u00eemi zicea c\u0103 nu mai e mult \u0219i intru pe pierdere. Iau o aspirin\u0103, s\u0103 mai scap de febra muscular\u0103, s\u0103 pot fugi. Oricum fuga mea \u00eensemna deja cam 7 &#8211; 7.20 la mie, c\u0103-i la vale, c\u0103-i la deal. Mai aveam una, pentru <strong>Buje<\/strong> dac\u0103 e nevoie.<\/p>\n<p>La <strong>Motovun<\/strong> a trebuit s\u0103 stau mai mult (se vede asta \u00een timpul de <strong>Oprtalj<\/strong>). Cam tot c\u00e2t la Buzet, vreo 15 min, de\u0219i numai st\u0103team \u0219i beam \u00eenceti\u0219or cola \u0219i mestecam biscui\u021bi. Nu mai aveam chef nici de p\u00e2inea mea cu ca\u0219 \u0219i slanin\u0103, am mai luat totu\u0219i \u00een pungu\u021b\u0103 ni\u0219te ca\u0219 de pe mas\u0103, era foarte bun. Sim\u021beam c\u0103 dac\u0103 plec n-o s\u0103 rezist la c\u0103ldur\u0103 \u0219i va trebui s\u0103 m\u0103 opresc aiurea, f\u0103r\u0103 at\u00e2tea posibilit\u0103\u021bi ca aici.\u00a0 M-am hot\u0103r\u00e2t s\u0103 stau p\u00e2n\u0103 simt c\u0103 pot alerga ok \u0219i sunt r\u0103corit suficient. M-am uitat la ceas, am considerat c\u0103 au trecut 5 min, la urm\u0103toarele 5 min urma s\u0103 iau decizia urm\u0103toare, \u0219i tot a\u0219a de c\u00e2te ori e necesar. Am zis &#8220;pas&#8221; o dat\u0103, plus timpul ini\u021bial.<\/p>\n<p>Grele urc\u0103rile la <strong>Oprtalj<\/strong> \u0219i <strong>Groznjan<\/strong>, la pas mai lent ca verzii \u0219i alba\u0219tri din jur, de\u0219i clar aveau burtic\u0103 mai mare ca mine. La cobor\u00e2rile mai abrupte m\u0103 chinuiam. Dar partea bun\u0103 a fost c\u0103 puteam alerga chiar mai bine ca mul\u021bi \u00een rest. \u00cenainte de <strong>Groznjan<\/strong> l-am \u00eent\u00e2lnit pe <strong>Sove<\/strong> pe potec\u0103, \u00ee\u0219i oblojea r\u0103nile de la picioare l\u00e2ng\u0103 un p\u00e2r\u00e2ia\u0219. St\u0103tea la pove\u0219ti cu un croat, Roko, un prieten al lui, organizator la Dalmacija Ultra Trail.<\/p>\n<p><em>\u00cemi aduc aminte iar de un episod de pe traseu. Am \u00eent\u00e2lnit un b\u0103iat care lua autografe de la alerg\u0103tori \u00eentr-un caiet. Mi-a f\u0103cut semn \u0219i mie. Cred c\u0103 era dup\u0103 Motovun. Fire\u0219te c\u0103 m-am oprit din viteza mea supersonic\u0103 sco\u021b\u00e2nd fum la papuci. Am luat pixul \u0219i &#8230; n-am reusit s\u0103-mi fac semn\u0103tura. A ie\u0219it ca o aritmie la EKG. Am mai \u00eencercat o dat\u0103, dar tot n-am reusit s\u0103-mi controlez mi\u0219carea m\u00e2inii. Mi-am cerut scuze \u0219i am plecat. Cam asta a \u00eensemnat echilibru la efort pentru mine: nimic pentru altceva.\u00a0<\/em><\/p>\n<p>Ultimul PA &#8211; <strong>Buje<\/strong>. Doream s\u0103 ajung la <strong>Umag<\/strong> altfel ca anul trecut. Atunci mi-a fost foarte greu \u0219i n-aveam motiva\u021bie la final, alergam intermitent. Acum puteam mai repede dar mereu sim\u021beam nevoia s\u0103 m\u0103 opresc. Am ajuns pe un austriac de la verzi, am trecut de el \u0219i &#8230; am trecut la pas. Dec\u00e2t mai tare \u0219i cu pauze, mai bine dup\u0103 el. Era \u0219tampil\u0103 nu alta. Nu alerga mai tare de 7 la mie, dar pa\u0219ii lui erau imperturbabili. Ba nu, la noroi s-a transformat \u00een om. Acolo am r\u0103mas preventiv c\u00e2\u021biva metri mai \u00een spate, mi-a fost fric\u0103 c\u0103 \u0219tampilarea lui o s\u0103 m\u0103 umple de noroi. Am trecut sigur \u0219i de unul sau doi ro\u0219ii, iar \u00eenainte cu un km de final am \u021b\u00e2\u0219nit cu un sprint ce mi se p\u0103rea fulminant (pe ceas cam de 6 la mie), nu \u00eenainte de a-i spune &#8220;danke<span id=\"result_box\" class=\"short_text\" lang=\"de\"><span class=\"\"> sch\u00f6n&#8221; \u0219i a-i ar\u0103ta num\u0103rul meu ro\u0219u, s\u0103 nu r\u0103m\u00e2n\u0103 frustrat c\u0103 a profitat de el cineva de la cursa lui. De\u0219i erau mul\u021bi de care am trecut, se pare c\u0103 n-au fost ro\u0219ii printre ei. \ud83d\ude42<\/span><\/span><\/p>\n<p>A\u0219a a decurs cursa, am \u00eencheiat \u00eenainte de ora 19, pe lumin\u0103, pe locul 29 general (27 masculin, 15 la VM1), cu un timp de 25h42min. Undeva pe ultima por\u021biune am trecut \u00een fa\u021ba partenerului virtual care a \u00eencheiat ca un robot cu timpul lui de 25h51min. Probabil c\u0103 eram prea absorbit de papucii austriacului (dup\u0103 ei l-am recunoscut la final \u0219i m-am uitat s\u0103-i \u0219tiu \u0219i fa\u021ba).<\/p>\n<p>O dat\u0103 trecut\u0103 cursa \u00eencepe o nou\u0103 epopee: <strong>recuperarea, <\/strong>de fapt stadiul ini\u0163ial de ie\u015fire din modul concurs. Aici pentru mine chiar e o provocare de obicei dup\u0103 un concurs lung\u00a0 \u00een care am mers la maxim. Mai \u00eent\u00e2i a trebuit s\u0103 stau jos, mi-a fost greu s\u0103 vorbesc cu <strong>Alex<\/strong> (dac\u0103 el a fost, c\u0103 eu eram \u00een memory shut down), am g\u0103sit \u00eens\u0103 solu\u021bia la lipsa cheii de la gazd\u0103 (era la Diana \u0219i ea nu sosise, startul cursei galbene a fost ulterior trecerii mele prin Motovun, la ora 14) \u0219i a telefonului desc\u0103rcat: luat bagajele de la organizatori, f\u0103cut du\u0219 \u0219i \u00eembr\u0103cat cu tot ce aveam, ca de iarn\u0103, inclusiv glug\u0103 pe cap \u0219i suprapantaloni, dus \u00eenapoi bagajul la organizatori (c\u0103 nu m\u0103 sim\u021beam \u00een stare s\u0103-l car 1km p\u00e2n\u0103 la cazare), m\u00e2ncare oficial\u0103 (groaznic cum le-a trecut prin cap s\u0103 fac\u0103 sala de mese mai jos de nivelul solului, trebuind s\u0103 cobori 2 sc\u0103ri), luat cheia de rezerv\u0103 de la gazde dup\u0103 un secol c\u00e2t mi-a luat kilometrul acela, \u00eenc\u0103rcat mobilul, citit mesajele, venit cu ma\u0219ina \u00eenapoi la start cu hain\u0103 mai groas\u0103 \u00een a\u0219teptarea Dianei.<\/p>\n<p>\u0218i <strong>Diana<\/strong> a sosit, pu\u021bin dup\u0103 ora 22, cu 6 minute \u00eent\u00e2rziere fa\u021b\u0103 de timpul de 8h. \u00cencheiase primul ei maraton \u0219i se mi\u0219ca mai cu talent ca mine, nu \u0219tiuse \u00eens\u0103 s\u0103 aprecieze timpul scurs la PA-uri. La unul dintre ele s-a luat cu pove\u0219tile \u0219i a stat cel pu\u021bin 18min. Dar a r\u0103mas cu prieteniile. \ud83d\ude42<\/p>\n<p>Nu mai e mult de spus: cred c\u0103 to\u021bi rom\u00e2nii ne-am str\u0103duit c\u00e2t am putut la cursa asta, dar nu mereu merg treburile ok. N-am mai f\u0103cut poz\u0103 de grup de final, eu cel pu\u021bin p\u00e2n\u0103 la plecare doar am dormit \u0219i am m\u00e2ncat. R\u0103m\u00e2ne pe data viitoare! Felicit\u0103ri tuturor, mul\u021bumesc pentru compania de pe traseu \u00een special la <strong>Istvan<\/strong> \u0219i <strong>Adi<\/strong>.<\/p>\n<p>Mul\u021bumesc lui Vlad Arhire pentru c\u0103 mi-a acordat aten\u021bie dup\u0103 concurs &#8211; am spus \u0219i eu c\u00e2teva cuvinte \u00een articolul<\/p>\n<p>http:\/\/aimx.ro\/100-miles-istria-cifre-declaratii-limite-si-performante-pentru-romani\/<\/p>\n<p>Cursa mea pe Strava:<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/1495724181\/embed\/3da09ef86f34fb24fc9dae4586190ce86cb3e404\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff\ufeff\ufeff\ufeff \u00a0Umag, 100 Miles of Istria Este a doua oar\u0103 c\u00e2nd particip la cursa lung\u0103 de la Istria, cea de 100 mile. Pentru c\u0103 \u00eemi place zona &#8211; am fost de multe ori \u00een Croa\u021bia, poate \u0219i pentru c\u0103 \u00eemi place pe\u0219tele cum \u00eel prepar\u0103 ei &#8230; sau pentru c\u0103 sim\u021beam c\u0103 pot merge mai bine ca anul trecut, c\u00e2nd am avut \u0219i o c\u0103z\u0103tur\u0103 &#8220;right from the start&#8221; \u0219i pe urm\u0103, \u00een plus, n-am putut s\u0103 m\u0103 adaptez prea bine la c\u0103ldurile de acolo &#8230;sau poate pentru nenum\u0103ra\u021bii prieteni care \u0219tiam c\u0103 vor s\u0103 vin\u0103 \u0219i ei \u00een num\u0103r chiar mai mare &#8211; \u00een orice caz am fost foarte dornic s\u0103 particip din nou. Anul trecut (atunci am scris mai multe) n-am putut merge dec\u00e2t singur, acum m-am str\u0103duit mai mult s\u0103 atrag \u0219i restul familiei. M-am asigurat c\u0103 Diana vine, \u00eenscriind-o \u00eentr-un moment de euforie la primul ei maraton (nu era curs\u0103 mai scurt\u0103 din p\u0103cate, \u0219i ea mai mult de un semimaraton nu alergase). Cu copiii \u00eens\u0103 n-am mai g\u0103sit solu\u021bie, ei av\u00e2nd un program mai important dec\u00e2t &#8220;un pic de timp liber&#8221; al meu. \u0218i uite-a\u0219a ne-am pornit ca doi porumbei la drum, unul urm\u00e2nd s\u0103 zboare la cursa ro\u0219ie (unde era c\u00e2t de c\u00e2t considerat dintre cei mai buni &#8211; cu 609 ITRA anul trecut eram la categoria &#8220;people to follow&#8221;, dar anul acesta concuren\u021ba a fost mai mare) \u0219i unul la cursa galben\u0103. Fire\u0219te, fiecare am avut \u021binta noastr\u0103, dup\u0103 capacit\u0103\u021bi \u0219i preg\u0103tire. Diana dorea s\u0103 \u00eencheie cu bine cursa, pentru ea provocarea extrem\u0103 era timpul limit\u0103 final de 8 ore, iar eu doream un timp mai bun dec\u00e2t anul trecut (27h33min), speram sub 27 ore. Mi-am \u0219i \u00eenc\u0103rcat trackul nou (era o mic\u0103 schimbare la startul din Labin &#8211; unde \u0219i c\u0103zusem &#8211; probabil mult\u0103 lume a fost ni\u021bel \u00eencurcat\u0103 de poteca \u00eengust\u0103 \u00een cobor\u00e2re, pe pietre care r\u0103sar din iarb\u0103 \u0219i r\u0103d\u0103cini, \u0219i organizatorii au ales s\u0103 fie traseul de start mai clasic \u0219i lat) s\u0103-l pot folosi \u00een mod course, s\u0103 pot estima mai bine cum alerg. M-am tot g\u00e2ndit \u0219i am pus o viteza medie de 7km\/h, ceea ce \u00eensemna un timp final de 25h51min &#8211; pe logica &#8211; dac\u0103 tot vreau sub 27h, atunci s\u0103 fie \u021binta 26h, iar dac\u0103 m-am g\u00e2ndit la 26h atunci s\u0103 fie ceva rotund la vitez\u0103 medie, s\u0103 nu dea cu virgul\u0103. Ca de obicei mi-am f\u0103cut o list\u0103 de timpi reali de anul trecut, dar de data aceasta doar am tot recitit-o, n-am luat-o cu mine. Lista con\u021binea 8 persoane pe care ori le cuno\u0219team ori erau semnificative. \u00cen fruntea listei era Alenka Pavc, o sloven\u0103 care m-a impresionat (24h52min anul trecut, s\u0103 am \u0219i un timp de Superman ca referin\u021b\u0103), apoi urmau Andrei Sovere\u0219an (24h58min), Ulrike Striednig (AUT, 25h07min &#8211; am multe femei \u00een list\u0103 c\u0103 sunt mai u\u0219or de recunoscut \u0219i mai pu\u021bine \u00een zona aerisit\u0103 de la v\u00e2rf \ud83d\ude42 ), Mihai \u0218erban (25h33min, e o referin\u021b\u0103 bun\u0103 pentru mine, anul trecut am alergat al\u0103turi de el la Istria dar n-am rezistat la final, \u0219i tot anul trecut am \u00eencheiat \u00eempreun\u0103 Pirin Ultra pe locurile 5-6 la general, p\u0103cat c\u0103 anul acesta n-a fost \u0219i el), Vio M\u0103lai (26h47min, de multe ori \u00eemi dau seama cum merg la concursuri dup\u0103 timpul ei, anul trecut m-a dep\u0103\u0219it dup\u0103 Motovun, ultimul &#8220;maraton&#8221; al meu a fost le\u0219inat), Adrian \u021aap (26h48min, un exemplu de cum s\u0103 mergi tare la \u00eenceput &#8211; cu timpii care eu nu cred s\u0103-i pot atinge dac\u0103 vreau s\u0103 ajung la final, \u0219i apoi s\u0103 te rupi la sf\u00e2r\u0219it), Luca Flamigni (ITA, 27h27min, un om pe care nu-l \u0219tiu dar care m-a dep\u0103\u0219it la final, e exemplul opus lui Adi \u021aap, adic\u0103 \u00een cazul c\u00e2nd \u00eemi merge prost la \u00eenceput s\u0103 m\u0103 \u00eencurajeze timpii lui, c\u0103 se poate). A 8-a persoan\u0103 sunt &#8230; eu, cu asta am \u00eencheiat lista. Drumul am \u00eencercat s\u0103-l facem mai deosebit \u0219i util totodat\u0103, f\u0103r\u0103 s\u0103 ne obosim prea tare. Am \u00eennoptat la Velence (HU) \u0219i apoi am ales o rut\u0103 spre Umag care s\u0103 treac\u0103 prin localit\u0103\u021bi emblem\u0103 pentru traseele noastre. Musai era s\u0103 includem \u0219i Motovun, pentru c\u0103 acolo era startul cursei Dianei, s\u0103 \u0219tie cum arat\u0103 urc\u0103rile. Cu o vreme schimb\u0103toare dar \u00eenspre bine era \u0219i mai important s\u0103 v\u0103d cu ochii mei cum se prezint\u0103 situa\u021bia, ceva gen cum fac recunoa\u0219tere traseu profesioni\u0219tii la MTB \ud83d\ude42 . Croa\u021bia continental\u0103 \u0219i muntoas\u0103 era cu z\u0103pad\u0103. Am ajuns la Poklon (zona muntoas\u0103 din Istria, am urcat la serpentine&#8230;) unde nu p\u0103rea s\u0103 fie z\u0103pad\u0103, la Hum (cel mai mic ora\u0219 din lume &#8211; are primar, au g\u0103sit \u0219i ei un mijloc de reclam\u0103), Motovun (ora\u0219ul uria\u0219ului bun din legendele croate Veli Joze). Poze sunt mai jos. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-RagYeFqFLmk\/Ws2v4T&#8211;n5I\/AAAAAAAA2JI\/0OoiGggBcwQz-81NcGMBPPggaK3-GBZwgCCoYBhgL\/s144-o\/0001.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215611158418&#8243; caption=&#8221;pe drum spre Umag, dupa Zagreb, n-a disparut zapada&#8221; type=&#8221;image&#8221; alt=&#8221;0001.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-0E3iRYbIO6E\/Ws2v4VM-ACI\/AAAAAAAA2JI\/fYOBRRvhtIwS-ZdesLBjWvr8oGllU3a6ACCoYBhgL\/s144-o\/0003.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215938273314&#8243; caption=&#8221;Poklon, PA red course&#8221; type=&#8221;image&#8221; alt=&#8221;0003.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/&#8211;0JEyfQly9E\/Ws2v4W8SYOI\/AAAAAAAA2JI\/dBf03rQZIiEXpsgw2r5zX5hZHwkGruJcACCoYBhgL\/s144-o\/0002.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079216405176546&#8243; caption=&#8221;in drum spre Poklon&#8221; type=&#8221;image&#8221; alt=&#8221;0002.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-clCMMSulnn0\/Ws2v4WVsYpI\/AAAAAAAA2JI\/wNkvFGHTV0UfS0SHOtBJC-hgeb9j9n04gCCoYBhgL\/s144-o\/0004.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079216243303058&#8243; caption=&#8221;Poklon, PA red course&#8221; type=&#8221;image&#8221; alt=&#8221;0004.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-I4_yAwua0k8\/Ws2v4Y7YHfI\/AAAAAAAA2JI\/L9R50zmK9twx3eD-vP2RLrFm-KDkBRhzACCoYBhgL\/s144-o\/0005.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079216938229234&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0005.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-MmZ_QwL2pAI\/Ws2v4fxdEXI\/AAAAAAAA2JI\/APk6Dpn9Z_4pjtW6lP6E4HFt-5LWmVmEQCCoYBhgL\/s144-o\/0006.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079218775658866&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0006.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-3i5fkMskddQ\/Ws2v4Z0_8eI\/AAAAAAAA2JI\/80WNdVPY-toX4b5Na2Bb1UwfRF-aRxMRQCCoYBhgL\/s144-o\/0007.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079217179914722&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0007.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-WAMma8CGW7I\/Ws2v4clTvII\/AAAAAAAA2JI\/YPPghnQiK08bzJiEsuyUJVMkVWCYv80_wCCoYBhgL\/s144-o\/0008.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079217919409282&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0008.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-wOn7NtJH92Y\/Ws2v4WIwplI\/AAAAAAAA2JI\/F0KiUFsFMjI2NXb_t1I-W2OdSQqvIS16gCCoYBhgL\/s144-o\/0009.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079216189056594&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0009.jpg&#8221; image_size=&#8221;1440&#215;1932&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-VKh6epfdjxY\/Ws2v4StaLXI\/AAAAAAAA2JI\/SEWDVLo478gLcTeuMrW6Gy4z7OKELnVQwCCoYBhgL\/s144-o\/0010.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215269031282&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0010.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-sBa6jf89j9E\/Ws2v4U47HnI\/AAAAAAAA2JI\/7zPPvGGwJh8wvnXSdJ8IJjNWOc-ttCqAQCCoYBhgL\/s144-o\/0011.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215854198386&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0011.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-54Wf03JNUj4\/Ws2v4XSeF8I\/AAAAAAAA2JI\/QH-PKXWWddoMEMaoC4ujCfujP16cDFAAwCCoYBhgL\/s144-o\/0012.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079216498218946&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0012.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-guDKBnmkGPw\/Ws2v4eS2WOI\/AAAAAAAA2JI\/_ft05RKabOYepI6mbAk29Hgb6BMQZxE0wCCoYBhgL\/s144-o\/0013.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079218378856674&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0013.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-0GbIzT5D_kw\/Ws2v4VK831I\/AAAAAAAA2JI\/5xBci3fHy1c9eQOyFLLPixmH4dPx1W31ACCoYBhgL\/s144-o\/0014.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215929810770&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0014.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-KBY6OOdavYI\/Ws2v4aNbnaI\/AAAAAAAA2JI\/UHNKurm-_Jw792-7I_Zmxg33Uj5z-F33ACCoYBhgL\/s144-o\/0015.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079217282391458&#8243; caption=&#8221;Hum, PA la toate cursele&#8221; type=&#8221;image&#8221; alt=&#8221;0015.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-bpOjTu1do7w\/Ws2v4YTiLMI\/AAAAAAAA2JI\/dOna19qhLXkcPfMkH_WZSaQEMvrGngxpACCoYBhgL\/s144-o\/0016.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079216771116226&#8243; caption=&#8221;Hum&#8221; type=&#8221;image&#8221; alt=&#8221;0016.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Jk7Md453xGA\/Ws2v4TxjgYI\/AAAAAAAA2JI\/3OCr2y3bUIwdznLw4AByG0ygw3eQnHRUgCCoYBhgL\/s144-o\/0019.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215554855298&#8243; caption=&#8221;Motovun, PA la red course si start la yellow course (maraton)&#8221; type=&#8221;image&#8221; alt=&#8221;0019.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/&#8211;YddnkFkg1A\/Ws2v4XfvcHI\/AAAAAAAA2JI\/bihZMmyj69QB1fA5z3E__IHfNMPez62KwCCoYBhgL\/s144-o\/0020.jpg&#8221; 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type=&#8221;image&#8221; alt=&#8221;0024.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-9lz-Lwbq_0M\/Ws2v4TeaHrI\/AAAAAAAA2JI\/c8ckxhISDT0iBxiDUEj-zpxfYxpa5Ex_wCCoYBhgL\/s144-o\/0026.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215474548402&#8243; caption=&#8221;Motovun, PA la red course si start la yellow course (maraton)&#8221; type=&#8221;image&#8221; alt=&#8221;0026.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-WcJ6jmDbuWA\/Ws2v4aZBOqI\/AAAAAAAA2JI\/Qd3j1dekMD4CjooBftc1-IoGmWIOj1LMQCCoYBhgL\/s144-o\/0028.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079217330993826&#8243; caption=&#8221;Motovun, PA la red course si start la yellow course (maraton)&#8221; type=&#8221;image&#8221; alt=&#8221;0028.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/&#8211;tEslbc6H4s\/Ws2v4bQOzXI\/AAAAAAAA2JI\/iuqSSvlkuHsfKNpeeTKo1BuHJUeE4BWJgCCoYBhgL\/s144-o\/0027.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079217562570098&#8243; caption=&#8221;Motovun, PA la red course si start la yellow course (maraton)&#8221; type=&#8221;image&#8221; alt=&#8221;0027.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Ngvtsx31PB0\/Ws2v4T7Yq0I\/AAAAAAAA2JI\/xMaZ8Aev-k8sMXzcdeoZ1XZi2oRY9ekuwCCoYBhgL\/s144-o\/0029.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215596088130&#8243; caption=&#8221;Motovun, PA la red course si start la yellow course (maraton)&#8221; type=&#8221;image&#8221; alt=&#8221;0029.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-0CdM0sp8I7U\/Ws2v4eua6WI\/AAAAAAAA2JI\/uWbbp9UkVsAm-8Xw6TwZBkboyvSN4jm-ACCoYBhgL\/s144-o\/0031.jpg&#8221; 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type=&#8221;image&#8221; alt=&#8221;0036.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-S4qdSixz6fo\/Ws2v4RPL7GI\/AAAAAAAA2JI\/P74Ah2rl1oYRdD9lHDLXJFQk-TwtQjqSwCCoYBhgL\/s144-o\/0017.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079214873832546&#8243; caption=&#8221;Motovun&#8221; type=&#8221;image&#8221; alt=&#8221;0017.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-pRmgGGPx7Q0\/Ws2v4WLKMzI\/AAAAAAAA2JI\/vxuAXut1Ou01nkYVH012t-ZxPZQgDYtKgCCoYBhgL\/s144-o\/0021.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079216199119666&#8243; caption=&#8221;Motovun&#8221; type=&#8221;image&#8221; alt=&#8221;0021.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-BOtldvvsREg\/Ws2v4dIdCNI\/AAAAAAAA2JI\/QFu_xuFx1QUHKiDe6LaLTbDEDzbWvvbbgCCoYBhgL\/s144-o\/0025.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079218066819282&#8243; caption=&#8221;Motovun&#8221; type=&#8221;image&#8221; alt=&#8221;0025.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-s8cG_8EOWwk\/Ws2v4TDq8fI\/AAAAAAAA2JI\/wfYC-l0JctQkHh7skY6R5tbr2G8b-dDFwCCoYBhgL\/s144-o\/0032.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215362404850&#8243; caption=&#8221;Motovun&#8221; type=&#8221;image&#8221; alt=&#8221;0032.jpg&#8221; image_size=&#8221;1440&#215;1932&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-819b9cGqgjY\/Ws2v4cepfrI\/AAAAAAAA2JI\/-hgK7QvDdjccBF8OWKw2OBUCRJKA0fHeACCoYBhgL\/s144-o\/0030.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079217891475122&#8243; caption=&#8221;Motovun, PA la red course si start la yellow course (maraton)&#8221; type=&#8221;image&#8221; alt=&#8221;0030.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-ichc-JvSccs\/Ws2v4TC_ewI\/AAAAAAAA2JI\/aNYngcgOcNwxiea6PheNu7wJ19KjeI7bACCoYBhgL\/s144-o\/0037.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079215359556354&#8243; caption=&#8221;Umag, noaptea cand am ajuns, in sfarsit la mare anul acesta&#8221; type=&#8221;image&#8221; alt=&#8221;0037.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] Ne-am plimbat \u0219i prin Umag ziua, era p\u0103cat s\u0103 nu vedem marea pe soare. 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image_size=&#8221;3000&#215;2250&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-j-DcKtnWEx0\/Ws2wkEEQVoI\/AAAAAAAA2Jk\/6_8nSxTniwIBb1jv1lfl6wGv6YQaoFv6wCCoYBhgL\/s144-o\/DSCN0834.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079967252567682&#8243; caption=&#8221;Umag&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN0834.jpg&#8221; image_size=&#8221;3000&#215;2250&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-ibsF1hp37lw\/Ws2wkBHe3DI\/AAAAAAAA2Jk\/w_SCqkqx4uErlv-W_WGso0EFVif39R07wCCoYBhgL\/s144-o\/DSCN0848.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079966460795954&#8243; caption=&#8221;Umag&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN0848.jpg&#8221; image_size=&#8221;1688&#215;2250&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-xLayrhAxxSI\/Ws2wkGIxMcI\/AAAAAAAA2Jk\/4vE2prXlNmsRtKbco2F8AIklQs1oyOnnQCCoYBhgL\/s144-o\/DSCN0850.jpg&#8221; 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image_size=&#8221;3000&#215;2250&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-BXR5rZqwmMk\/Ws2wkO3fk4I\/AAAAAAAA2Jk\/9Ja5r8-T3UgDvbxu7qsMMf87UP1f1iHlQCCoYBhgL\/s144-o\/DSCN0854.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079970151830402&#8243; caption=&#8221;Umag&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN0854.jpg&#8221; image_size=&#8221;3000&#215;2250&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-aMp13QInwXI\/Ws2wkKf4VGI\/AAAAAAAA2Jk\/4QUo_BUVs3MX7403qPhRR2IxQ9ApQ04LgCCoYBhgL\/s144-o\/DSCN0855.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079968979047522&#8243; caption=&#8221;Umag&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN0855.jpg&#8221; image_size=&#8221;3000&#215;2250&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-tcyYclH1YTs\/Ws2wkJoQTeI\/AAAAAAAA2Jk\/YeP1svcFFeweffAqdZp1AYAa2xSEWosoQCCoYBhgL\/s144-o\/DSCN0856.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079968745737698&#8243; caption=&#8221;Umag&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN0856.jpg&#8221; image_size=&#8221;3000&#215;2250&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-NvZxB2PIgmo\/Ws2wkBdRDRI\/AAAAAAAA2Jk\/jBuLmGWIVNIjypKO3udPYYA5oBSFVuAxACCoYBhgL\/s144-o\/DSCN0847.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079966552165650&#8243; caption=&#8221;Umag&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN0847.jpg&#8221; image_size=&#8221;3000&#215;2250&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-1vmYJ2TnoAo\/Ws2wkIrFJdI\/AAAAAAAA2Jk\/Ftq5inBszm0vp4jBpgiP23wJqBU2sJtvwCCoYBhgL\/s144-o\/DSCN0857.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543079968489154002&#8243; caption=&#8221;Din pachetele de start&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN0857.jpg&#8221; image_size=&#8221;1688&#215;2250&#8243; ] Am r\u0103mas hot\u0103r\u00e2t ca pentru prima oar\u0103 la un concurs de 170km s\u0103 alerg f\u0103r\u0103 be\u021be, iar ca papuci s\u0103 folosesc Kalenji, c\u0103-s cei mai noi: Kiprun Trail TR \u00een zona deluroas\u0103 p\u00e2n\u0103 la Buzet \u0219i Kiprun Long (de \u0219osea) pentru ultimii 80km. N-am avut probleme din partea asta. Startul a fost am\u00e2nat cu o or\u0103 fa\u021b\u0103 de anul trecut &#8211; a fost la ora 17. Probabil \u00eenc\u0103 o decizie luat\u0103 dup\u0103 experien\u021ba de anul trecut, at\u00e2ta c\u0103 de ast\u0103 dat\u0103 cred c\u0103 n-au nimerit-o \u0219i au s\u0103 revin\u0103. M\u0103 g\u00e2ndesc c\u0103 au luat \u00een considerare timpul c\u00e2\u0219tig\u0103torilor de anul trecut, care au ajuns prea devreme la Umag, sco\u021b\u00e2nd sub 19 ore. Anul acesta \u00een schimb sco\u021bianul Paul Giblin a \u00eencheiat cu ceva peste 21h, l-a prins c\u0103ldura. Traseul a fost mai dificil din cauza z\u0103pezii din p\u0103dure de l\u00e2ng\u0103 Poklon, a noroiului \u0219i chiar a apelor mai mari care trebuiau traversate dup\u0103 Buzet. \u00cen cazul cel din urm\u0103 eu m-am desc\u0103l\u021bat la prima trecere \u0219i apoi la restul am renun\u021bat, ce mai contau o b\u0103\u0219ic\u0103 sau dou\u0103 la ce alte probleme mai aveam. S-a pornit incredibil de tare, cu Sove \u00een frunte, a\u0219 putea spune &#8220;ca de obicei&#8221;. Din culise am aflat c\u0103 dorea s\u0103 bat\u0103 timpul pe urc\u0103rile din prima por\u021biune, \u00een orice caz a rezistat \u00een fa\u021b\u0103 la primii 3 timpi intermediari, record: Plomin \u0219i Prodol pe\u00a0 locul 1, Poklon pe locul 3. Cine \u0219tie, poate a pus \u0219i el um\u0103rul la rezultatul final mai slab al lui Giblin. I-a rupt&#8230; \ud83d\ude42 Eu cu greu \u0219i cu r\u0103bdare am reu\u0219it s\u0103-l prind din urm\u0103 pe Oli (Aladar Kurta) dup\u0103 vreo 5km, pe Vio \u0219i Istvan Szokolszky nici n-am apucat s\u0103-i v\u0103d dup\u0103 start. Imposibil s\u0103 te ab\u021bii s\u0103 nu alergi mai tare \u00een astfel de condi\u021bii, mai ales dac\u0103 \u00eencepi s\u0103-\u021bi intri \u00een ritm \u0219i s\u0103 te sim\u021bi bine. A\u0219a c\u0103 f&#8230; toate calculele de un an \u0219i d\u0103i \u00eenainte. O ajung pe Vio \u00eenainte de primul punct de alimentare Plomin, v\u0103d c\u0103 Adi Toma e pe urmele mele, surprinz\u0103tor pentru mine, nu pentru c\u0103 nu ar putea, ci pentru c\u0103 \u00een general nu-l intereseaz\u0103 aspectul competitiv. \u0218tiu cum alearg\u0103, am fost \u00eempreun\u0103 la Marathon 7500 anul trecut, iar anul acesta s-a antrenat mai mult ca mine, nu v\u0103 spun c\u00e2t. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-o4H3N8PXZVM\/Ws3lzY1PVzI\/AAAAAAAA2QQ\/sdP8xwPdiS8ttXSw2dGdxwBO8OM1hKPCwCCoYBhgL\/s144-o\/red.png&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6543079213469138977#6543138504641042226&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;red.png&#8221; image_size=&#8221;2888&#215;1300&#8243; ] \u00cen goana mea \u0219i a lui Adi l-am prins din urm\u0103 pe Istvan \u0219i la al doilea PA &#8211; Prodol eram to\u021bi trei \u00eempreun\u0103.\u00a0 Primele cuvinte ale lui Istvan c\u00e2nd ne-am \u00eent\u00e2lnit au fost &#8220;M\u0103i b\u0103ie\u021bi, nu mergem prea repede?&#8221;. Toat\u0103 lumea a fost de acord c\u0103 da, spre stima noastr\u0103. Dar am continuat \u00een acela\u0219i ritm \u0219i cic\u0103 eram 3 oameni cu scaun la cap, cu experien\u021b\u0103 etc. Dar a fost fain. Am v\u0103zut pe urm\u0103 c\u0103 Adi \u021aap (de acas\u0103) mi-a scris un mesaj, ne urm\u0103rea \u0219i dorea s\u0103 transmit\u0103 salut\u0103ri la grupul &#8220;celor 3 mu\u0219chetari&#8221;. Telefonul meu din p\u0103cate se oprise. \u0218tiu c\u0103 am trecut de Alenka Pavc \u0219i am \u00eenceput s\u0103 le spun c\u00e2te ceva ce \u015ftiam despre ea. \u00cen orice caz gluma c\u0103 suntem la ultra se \u00eengro\u0219a, aveam dovada. Cred c\u0103 atunci dintre femei doar Canepa mai era \u00een fa\u021ba noastr\u0103, e drept c\u0103 departe, iar slovena (nu Alenka) care a \u00eencheiat pe locul 2 ne-a dep\u0103\u0219it mai t\u00e2rziu. Era deja noapte, ritmul a \u00eencetinit presupun c\u0103 la to\u021bi, am avut mici probleme de orientare, noroc cu Istvan c\u0103 venea cu mine. Adi era \u00een fa\u021b\u0103, se desprinsese de noi. Pe por\u021biunile mai expuse de pe creste trebuia mare grij\u0103 la direc\u021bia de mers ca s\u0103 vezi stegule\u021bele. La Poklon iar am ajuns \u00eempreun\u0103. Sc\u0103pasem de z\u0103pad\u0103 \u0219i de v\u00e2rful cel mai \u00eenalt de pe traseu, de peste 1400m (nu pare mult, dar \u0219i Muntele B\u0103i\u0219orii e tot pe acolo \u0219i la noi se schia p\u00e2n\u0103 de cur\u00e2nd). A urmat Brgudac. Nici nu mai \u0219tiu cine din grupul nostru era \u00een fa\u021b\u0103, cert e c\u0103 am ajuns \u00eempreun\u0103. Aici Adi a spus stop, e ultra, a r\u0103mas mai mult, iar eu am continuat cu Istvan cam \u00een acela\u0219i ritm. Cred c\u0103 cu pu\u021bin \u00eenainte de Trstenik m-am desp\u0103r\u021bit de Istvan, r\u0103m\u0103sesem am\u00e2ndoi f\u0103r\u0103 ap\u0103, iar el a continuat mai \u00eencet. Mai erau cam 5km pe care am preferat s\u0103-i parcurg mai repede s\u0103 nu suf\u0103r de sete prea mult. Alenka trecuse de noi, dar la Trstenik cred c\u0103 a \u00eent\u00e2rziat destul de mult, a ie\u0219it cu pu\u021bin \u00eenaintea mea \u0219i nu era prea vesel\u0103. Omul ei care o a\u0219teptase la punct o tot \u00eencuraja. Aveam s\u0103 aflu la final c\u0103 abandonase la Buzet, de\u0219i ajunsese acolo cu peste 10min \u00een fa\u021ba mea. De la Trstenik practic am avut o curs\u0103 solitar\u0103, la Buzet am stat minimul necesar, dar erau a\u0219a multe de f\u0103cut c\u0103 tot am sta\u021bionat cam un sfert de or\u0103. Ca de obicei mi-a fost greu s\u0103 desfac bagajul de schimb, am fost ajutat. Pe la 6 diminea\u021ba am ie\u0219it de la Buzet \u0219i acum urma lupta mea cu oboseala \u0219i cu febra muscular\u0103. Principala grij\u0103 a etapei ce urma era s\u0103 parcurg c\u00e2t pot de mult din traseu p\u00e2n\u0103 se face soarele greu de suportat. Trecuser\u0103 13 ore, anul trecut am fost cu 40 min mai lent, \u0219i asta \u00een condi\u021biile \u00een care atunci am alergat pe ziu\u0103 mai mult \u0219i pe sus a fost uscat. Dup\u0103 teoria multora, chiar dac\u0103 am parcurs mai mult de jum\u0103tate de traseu (88km), jum\u0103tatea a doua ia tot at\u00e2ta timp, dac\u0103 nu \u0219i mai mult. Adic\u0103 \u00eenc\u0103 13h, deci aproximativ 26h timp final, asta dac\u0103&#8230; Ce mai e de spus: Hum cu apele, Butoniga unde am fost mult mai \u00een regul\u0103 ca anul trecut. La Butoniga n-am mai stat pe scaun, am putut pleca mai repede. Verzii (traseul de 60k) deja intraser\u0103 pe traseu, primii trecuser\u0103 deja, chiar dac\u0103 aveam timp mai bun, startul \u00eent\u00e2rziat &#8220;m-a trimis&#8221; la o or\u0103 mai \u00eenaintat\u0103 \u00een zon\u0103. Ceasul meu care la intrarea la Buzet ar\u0103ta vesel c\u0103 sunt \u00eenainte de partenerul meu virtual cu vreo jum\u0103tate de or\u0103 (nu m\u0103 a\u0219teptam la asta, \u00een mod normal trebuia s\u0103 tot recuperez spre final), acum \u00eemi zicea c\u0103 nu mai e mult \u0219i intru pe pierdere. Iau o aspirin\u0103, s\u0103 mai scap de febra muscular\u0103, s\u0103 pot fugi. Oricum fuga mea \u00eensemna deja cam 7 &#8211; 7.20 la mie, c\u0103-i la vale, c\u0103-i la deal. Mai aveam una, pentru Buje dac\u0103 e nevoie. La Motovun a trebuit s\u0103 stau mai mult (se vede asta \u00een timpul de Oprtalj). Cam tot c\u00e2t la Buzet, vreo 15 min, de\u0219i numai st\u0103team \u0219i beam \u00eenceti\u0219or cola \u0219i mestecam biscui\u021bi. Nu mai aveam chef nici de p\u00e2inea mea cu ca\u0219 \u0219i slanin\u0103, am mai luat totu\u0219i \u00een pungu\u021b\u0103 ni\u0219te ca\u0219 de pe mas\u0103, era foarte bun. Sim\u021beam c\u0103 dac\u0103 plec n-o s\u0103 rezist la c\u0103ldur\u0103 \u0219i va trebui s\u0103 m\u0103 opresc aiurea, f\u0103r\u0103 at\u00e2tea posibilit\u0103\u021bi ca aici.\u00a0 M-am hot\u0103r\u00e2t s\u0103 stau p\u00e2n\u0103 simt c\u0103 pot alerga ok \u0219i sunt r\u0103corit suficient. M-am uitat la ceas, am considerat c\u0103 au trecut 5 min, la urm\u0103toarele 5 min urma s\u0103 iau decizia urm\u0103toare, \u0219i tot a\u0219a de c\u00e2te ori e necesar. Am zis &#8220;pas&#8221; o dat\u0103, plus timpul ini\u021bial. Grele urc\u0103rile la Oprtalj \u0219i Groznjan, la pas mai lent ca verzii \u0219i alba\u0219tri din jur, de\u0219i clar aveau burtic\u0103 mai mare ca mine. La cobor\u00e2rile mai abrupte m\u0103 chinuiam. Dar partea bun\u0103 a fost c\u0103 puteam alerga chiar mai bine ca mul\u021bi \u00een rest. \u00cenainte de Groznjan l-am \u00eent\u00e2lnit pe Sove pe potec\u0103, \u00ee\u0219i oblojea r\u0103nile de la picioare l\u00e2ng\u0103 un p\u00e2r\u00e2ia\u0219. St\u0103tea la pove\u0219ti cu un croat, Roko, un prieten al lui, organizator la Dalmacija Ultra Trail. \u00cemi aduc aminte iar de un episod de pe traseu. Am \u00eent\u00e2lnit un b\u0103iat care lua autografe de la alerg\u0103tori \u00eentr-un caiet. Mi-a f\u0103cut semn \u0219i mie. Cred c\u0103 era dup\u0103 Motovun. Fire\u0219te c\u0103 m-am oprit din viteza mea supersonic\u0103 sco\u021b\u00e2nd fum la papuci. Am luat pixul \u0219i &#8230; n-am reusit s\u0103-mi fac semn\u0103tura. A ie\u0219it ca o aritmie la EKG. Am mai \u00eencercat o dat\u0103, dar tot n-am reusit s\u0103-mi controlez mi\u0219carea m\u00e2inii. Mi-am cerut scuze \u0219i am plecat. Cam asta a \u00eensemnat echilibru la efort pentru mine: nimic pentru altceva.\u00a0 Ultimul PA &#8211; Buje. Doream s\u0103 ajung la Umag altfel ca anul trecut. Atunci mi-a fost foarte greu \u0219i n-aveam motiva\u021bie la final, alergam intermitent. Acum puteam mai repede dar mereu sim\u021beam nevoia s\u0103 m\u0103 opresc. Am ajuns pe un austriac de la verzi, am trecut de el \u0219i &#8230; am trecut la pas. Dec\u00e2t mai tare \u0219i cu pauze, mai bine dup\u0103 el. Era \u0219tampil\u0103 nu alta. Nu alerga mai tare de 7 la mie, dar pa\u0219ii lui erau imperturbabili. Ba nu, la noroi s-a transformat \u00een om. Acolo am r\u0103mas preventiv c\u00e2\u021biva metri mai \u00een spate, mi-a fost fric\u0103 c\u0103 \u0219tampilarea lui o s\u0103 m\u0103 umple de noroi. Am trecut sigur \u0219i de unul sau doi ro\u0219ii, iar \u00eenainte cu un km de final am \u021b\u00e2\u0219nit cu un sprint ce mi se p\u0103rea fulminant (pe ceas cam de 6 la&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[766,126,85,767],"tags":[768,424,417,769],"class_list":["post-2344","post","type-post","status-publish","format-standard","hentry","category-100-miles-of-istria-red-course-171km","category-alergare","category-croatia","category-umag","tag-100-miles-of-istria-red-course-171km","tag-alergare","tag-croatia","tag-umag"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=2344"}],"version-history":[{"count":17,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2344\/revisions"}],"predecessor-version":[{"id":2363,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2344\/revisions\/2363"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=2344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=2344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=2344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}