{"id":2391,"date":"2018-05-28T12:31:40","date_gmt":"2018-05-28T10:31:40","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=2391"},"modified":"2018-05-29T07:32:46","modified_gmt":"2018-05-29T05:32:46","slug":"salomon-ultra-trail-hungary","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/05\/salomon-ultra-trail-hungary.html","title":{"rendered":"Salomon Ultra-Trail Hungary"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/05\/salomon-ultra-trail-hungary.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/05\/salomon-ultra-trail-hungary.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p><iframe loading=\"lazy\" style=\"border: none; height: 60px; width: 450px;\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/05\/salomon-ultra-trail-hungary.html\" width=\"320\" height=\"60\" frameborder=\"0\" scrolling=\"no\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<figure id=\"attachment_2395\" aria-describedby=\"caption-attachment-2395\" style=\"width: 695px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/05\/33343533_1992848434298125_1979543039382650880_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2395\" src=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/05\/33343533_1992848434298125_1979543039382650880_o-1024x683.jpg\" alt=\"UTH 2018\" width=\"695\" height=\"464\" srcset=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/05\/33343533_1992848434298125_1979543039382650880_o-1024x683.jpg 1024w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/05\/33343533_1992848434298125_1979543039382650880_o-600x400.jpg 600w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/05\/33343533_1992848434298125_1979543039382650880_o-300x200.jpg 300w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/05\/33343533_1992848434298125_1979543039382650880_o-768x512.jpg 768w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/05\/33343533_1992848434298125_1979543039382650880_o-400x267.jpg 400w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/05\/33343533_1992848434298125_1979543039382650880_o.jpg 2048w\" sizes=\"auto, (max-width: 695px) 100vw, 695px\" \/><\/a><figcaption id=\"caption-attachment-2395\" class=\"wp-caption-text\">UTH 2018<\/figcaption><\/figure>\n<p>Prezen\u0163a la <strong>UTH (Salomon Ultra-Trail Hungary<\/strong>) a fost ceva deosebit pentru mine. A\u015fa cum am mai spus, anul trecut &#8211; particip\u00e2nd la <strong>Pirin Ultra<\/strong>, am avut \u015fansa s\u0103 fiu unul din cei trei noroco\u015fi care au fost ale\u015fi s\u0103 particip\u0103m la UTH din postura de <strong>VIP<\/strong> la proba de 112km \u015fi 4200+ diferen\u0163\u0103 de nivel. \u00centr-un fel chiar meritam, m\u0103 autodep\u0103\u015fisem \u015fi \u00eencheiasem Pirin Ultra pe locul 5 la general, al\u0103turi de prietenul meu Mihai \u015eerban.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-2AHXYxpOofo\/WwvVMhC2d7I\/AAAAAAAA2mw\/a-fO8QAsql4-x7vXQ6TE_9ZC-9vfopBVgCCoYBhgL\/s144-o\/UTH%2BVIP%2Bdescriere.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560571693200734130&#8243; caption=&#8221;UTH VIP descriere.JPG&#8221; type=&#8221;image&#8221; alt=&#8221;UTH VIP descriere.JPG&#8221; image_size=&#8221;1088&#215;546&#8243; ][peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Edf3hQQXllk\/WwvVMhSmyUI\/AAAAAAAA2mw\/IMc3GMzkp84l9PfRMVhaYhlMFHMFGoADACCoYBhgL\/s144-o\/VIP.png&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560571693266815298&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;VIP.png&#8221; image_size=&#8221;476&#215;476&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-YOFqLzr7-Tk\/WwvVMtORTZI\/AAAAAAAA2mw\/n2fJiAqNUWIpy-Llw5QkNd5DKb-3mVo3gCCoYBhgL\/s144-o\/UTH%2Bpoza%2B1.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560571696469855634&#8243; caption=&#8221;UTH poza 1.JPG&#8221; type=&#8221;image&#8221; alt=&#8221;UTH poza 1.JPG&#8221; image_size=&#8221;518&#215;690&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-6DfHGn5AcXI\/WwvVMr1-nmI\/AAAAAAAA2mw\/LIKyMi7fzRc2uaebUUQ17Mb5DyV_yr2WwCCoYBhgL\/s144-o\/UTH%2Bpoza%2B2.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560571696099532386&#8243; caption=&#8221;UTH poza 2.JPG&#8221; type=&#8221;image&#8221; alt=&#8221;UTH poza 2.JPG&#8221; image_size=&#8221;502&#215;692&#8243; ]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>A fost al doilea meu concurs de alergare din Ungaria, dup\u0103 <strong><a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2015\/03\/spuri-balaton-szupermaraton-ungaria-si-alte-evenimente-din-2015.html\" target=\"_blank\" rel=\"noopener\">Spuri Balaton Szupermaraton din 2015<\/a><\/strong>\u00a0, dar primul de trail-running. Startul \u015fi finish-ul la UTH a fost \u00een <strong>Szentendre<\/strong>, un foarte frumos or\u0103\u015fel de la marginea Budapestei, situat pe malul nordic al Dun\u0103rii.<\/p>\n<p><strong>Preg\u0103tiri<\/strong><br \/>\nAm ajuns s\u0103 fiu foarte calculat \u00een preg\u0103tirea unui concurs, mai ales dac\u0103 este de ultra. Asta pentru c\u0103 \u00eencetul cu \u00eencetul trebuie s\u0103-mi dr\u0103muiesc cu tot mai mare aten\u0163ie efortul meu din concurs \u015fi din afara concursului, sc\u0103z\u00e2ndu-mi sim\u0163itor (p\u00e2n\u0103 \u015fi eu am remarcat) cu v\u00e2rsta capacitatea de recuperare \u015fi de efort. \u00cemi aduc aminte c\u0103 acum doi ani, dup\u0103 ce participasem cu sora mea \u00een echip\u0103 la concursul de MTB pe etape 4 Mun\u0163i, la c\u00e2teva zile distan\u0163\u0103 m-am dus la X-Man Oradea &#8211; triatlonul de tip ironman, unde am scos un timp aproximativ de 14h, mai slab cu aproape 2h dec\u00e2t \u00eenainte. M-am str\u0103duit atunci, dar pur \u015fi simplu corpul lucra cu alt\u0103 vitez\u0103 \u015fi atunci l-am l\u0103sat s\u0103 func\u0163ioneze cum vrea \u015fi am avut timp s\u0103 meditez ce voi face \u00een continuare. Semne am avut \u015fi \u00eenainte, dar aici nu m-am mai putut p\u0103c\u0103li.<\/p>\n<p>Am \u00eenceput deci s\u0103 \u0163in cont de tapering \u015fi alte no\u0163iuni peste care s\u0103ream \u00een beletristica mea de concurs, s\u0103 \u00eencerc s\u0103-mi folosesc cuno\u015ftintele \u015fi experien\u0163a c\u0103p\u0103tate nu numai la trail-running, orice m\u0103 putea ajuta s\u0103-mi conserv energia \u015fi s\u0103 m\u0103 motiveze.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-xXVsFbr2wCI\/WwvYFv796FI\/AAAAAAAA2ok\/uKZqARbhpickRDRyEbEKI8cZG42fno-QQCCoYBhgL\/s144-o\/0031.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574875474192466&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0031.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ][peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-20MnyrB204A\/WwvYFuu6LDI\/AAAAAAAA2ok\/Ai1H7IWY5GcUIh1NqWpDMAeaqDRnonA5QCCoYBhgL\/s144-o\/0030.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574875150986290&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0030.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-uvdrtSsdY7Y\/WwvYFkosqYI\/AAAAAAAA2ok\/CDemnrEXvjMmaPfxEQWNPL0_eVlfkqxNwCCoYBhgL\/s144-o\/0028.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574872440580482&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0028.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-1Y6BolJAw6w\/WwvYFi7ZrKI\/AAAAAAAA2ok\/wkQueiQXy5U5c-EZRuaRKOAJjjIDIiOLACCoYBhgL\/s144-o\/0027.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574871982156962&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0027.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-tX4heMjs_tA\/WwvYFh84qOI\/AAAAAAAA2ok\/Wco6pSQ6UgY6nyZ&#8211;s1iGfZTRwr5FJ-XwCCoYBhgL\/s144-o\/0022.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574871719946466&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0022.jpg&#8221; image_size=&#8221;1440&#215;1932&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-yAhKERJmfGg\/WwvYFnDHH1I\/AAAAAAAA2ok\/r3r_B6nrGggofzcidDHrloi5NGm1i2h5QCCoYBhgL\/s144-o\/0026.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574873088237394&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0026.jpg&#8221; image_size=&#8221;1440&#215;1932&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-0c0J9DnE3wk\/WwvYFrz6NiI\/AAAAAAAA2oo\/aIhfivYZ4qIZBRCa0RtUnvurXUGx3TNXACCoYBhgL\/s144-o\/0023.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574874366653986&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0023.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-qCLMQ-EWXhw\/WwvYFkP9sxI\/AAAAAAAA2oo\/VXfkkqVmaoQYVTIJ2eJoHazJ0GSqJPdMQCCoYBhgL\/s144-o\/0029.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574872336839442&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0029.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-_2HmR7I0G1M\/WwvYFhquygI\/AAAAAAAA2ok\/D6cGyFev37kwyoujBjFwGn3_552fnuE1QCCoYBhgL\/s144-o\/0014.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574871643802114&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0014.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/&#8211;FNNcyG1nsI\/WwvYFlzbN6I\/AAAAAAAA2ok\/2mj3QsdnjCAmJwOabL-DnDXBRKFzggJsQCCoYBhgL\/s144-o\/0017.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574872754010018&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0017.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-8yQtlUgVUFw\/WwvYFoNobGI\/AAAAAAAA2ok\/uoXtdbj49C4jGLUHmjvkdD0lGHrLA_uvACCoYBhgL\/s144-o\/0005.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574873400798306&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0005.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-2NqT557TYD0\/WwvYFrPi_PI\/AAAAAAAA2ok\/kk5twrbwPEcp0BuFDhz1-cl-MkZTtVdTQCCoYBhgL\/s144-o\/0004.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574874214137074&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0004.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-WlMs5gjfELM\/WwvYFuPA4DI\/AAAAAAAA2oo\/qtWGC2o8afg5lwNtEN6Rm2g1AJEO96v4QCCoYBhgL\/s144-o\/0011.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574875017207858&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0011.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-3z-q_Fj5Sos\/WwvYFphHfCI\/AAAAAAAA2ow\/QL0SSAGD_PorUFcfI0b2us4sYY6bHbd-QCCoYBhgL\/s144-o\/0002.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574873750961186&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0002.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-UB8-Px7E6j4\/WwvYFhD0-aI\/AAAAAAAA2oo\/I3SE7VUVABc8DGCmx7Y_6k-YPv_45_KoACCoYBhgL\/s144-o\/0001.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574871480629666&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0001.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Y3LPUuVqbFM\/WwvYFkZpXmI\/AAAAAAAA2ok\/pri6xD8b5QIDxpHT3wx8gHVRTDLHnkaOACCoYBhgL\/s144-o\/0003.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574872377450082&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0003.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-wtdTPmm2fGE\/WwvYFvTKA6I\/AAAAAAAA2oo\/tQL56mKLGQwZoHxKgpcO9coAQmTZVWfUwCCoYBhgL\/s144-o\/0012.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574875303019426&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0012.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-rifrKRLEf6E\/WwvYFjynUEI\/AAAAAAAA2ow\/Lhc-gTPXH8gpOG4Zflezt859Myxs-Nv-QCCoYBhgL\/s144-o\/0016.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574872213737538&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0016.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Primul pas a fost s\u0103 ajung m\u0103car cu o zi \u00eenainte, prilej pe care l-am folosit \u015fi s\u0103 vizitez <strong>Szentendre<\/strong>. Mi-am pus un MTB cu mine \u015fi am avut vreme chiar s\u0103 parcurg, \u00eenainte de concursul care \u00eencepea s\u00e2mb\u0103t\u0103 la miezul nop\u0163ii, primii 5km (ie\u015firea din ora\u015f) \u015fi ultimii 6,5 (din PA Skanzen). Fiind cu MTB-ul am reu\u015fit s\u0103 traversez u\u015for \u015fi s\u0103 ajung de la por\u0163iunea de start la cea de finish &#8211; Skanzen, lu\u00e2nd-o pe drumuri de \u0163ar\u0103 \u015fi p\u0103str\u00e2nd direc\u0163ia. Chiar a fost important s\u0103 fac acea explorare, am b\u00e2jb\u00e2it atunci traseul mai ales prin or\u0103\u015fel (nefiind \u00eenc\u0103 marcat, dar \u015fi marcajul nu ajut\u0103 mult \u00een condi\u0163iile unei localit\u0103\u0163i pline de via\u0163\u0103 \u015fi colorat\u0103 vesel) \u015fi, cum s-a dovedit \u00een curs\u0103 &#8211; bateria de la ceas mi se desc\u0103rcase pe ultimii 19km de nu mai \u015ftiam nici c\u00e2t e ora, m\u0103 \u015fi r\u0103t\u0103cisem pu\u0163in \u00eempreun\u0103 cu al\u0163ii, eram \u015fi epuizat de foame &#8211; am sim\u0163it un confort deosebit, am primit for\u0163e proaspete c\u00e2nd am ajuns pe por\u0163iunea cunoscut\u0103 \u015fi, ca \u015fi calul care simte apropierea grajdului, am fugit foarte bine, chiar sco\u0163\u00e2nd un timp comparabil cu primii alerg\u0103tori.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-SbuudWgqiis\/WwvWPVnj6kI\/AAAAAAAA2ns\/QQfBMZ15JuIWLSN_URRPFy75Cpr1uGm-ACCoYBhgL\/s144-o\/32949001_10209742812006221_8891001135045804032_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560572841184717378&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;32949001_10209742812006221_8891001135045804032_o.jpg&#8221; image_size=&#8221;2048&#215;1426&#8243; ][peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-USmduxAyoFw\/WwvdEAWZpJI\/AAAAAAAA2qY\/f70uBfe08dg2rTfsq4ojtrqxkFm2vSP9ACCoYBhgL\/s144-o\/32926292_10215538572202460_8663276832230998016_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560580343078429842&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;32926292_10215538572202460_8663276832230998016_o.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Mi-am ridicat kitul, m-am bucurat c\u0103 am primit un num\u0103r frumos &#8211; 200, m-am \u015fi \u00eent\u00e2nit cu Vlad Cri\u015fan, care participa \u015fi el la cursa lung\u0103. Am auzit \u015fi voci feminine prin ora\u015f care vorbeau rom\u00e2ne\u015fte, dar pe concuren\u0163ii rom\u00e2ni de la celelalte probe nu-i cuno\u015fteam.<\/p>\n<p>Merit\u0103 s\u0103 pomenesc aici un episod mai simpatic de la \u00eenscriere. Chiar pe loc nu mi-am dat seama, ulterior \u00eens\u0103 am interpretat pozitiv. Dau buletinul domni\u015foarei\/doamnei \u015fi ea \u00eemi caut\u0103 plicul de \u00eenscriere \u00een cutii. Erau toate numerele \u00een ordine, nu aveam tratament special ca VIP. Nici nu era cazul&#8230; Extrage un plic, se uit\u0103 d\u00e2nsa la buletin, iar caut\u0103, iar g\u0103se\u015fte&#8230; Trec c\u00e2teva minute. Mai vine o domni\u015foar\u0103 s\u0103 m\u0103 \u00eentrebe dac\u0103-s &#8220;liber&#8221;, \u00eei spun c\u0103-s cu prietena ei care tot sap\u0103 \u00een dosare. \u00cen sf\u00e2r\u015fit apare cu plicul \u015fi m\u0103 \u00eentreab\u0103 dac\u0103 e adev\u0103rat ce scrie acolo. M\u0103 uit mirat la numele meu scris corect, nel\u0103murirea ei era legat\u0103 de v\u00e2rst\u0103. Pe plic scria data na\u015fterii. Da, doamn\u0103, e corect, &#8217;69! M\u0103 simt \u015fi acum t\u00e2n\u0103r&#8230; \ud83d\ude42<\/p>\n<p>Ca s\u0103 \u00eenchei cu explorarea \u00eemprejurimilor, cu locurile pe unde se va desf\u0103\u015fura concursul, pun mai jos \u015fi ce am scris pe FB despre ce am f\u0103cut dup\u0103 concurs, luni.<\/p>\n<p><em>&#8220;Dupa plimbarea prin Szentendre din ziua 1, recunoasterea de traseu la UTH (parte finala in special) din ziua 2 si concursul din ziua 3, pentru ziua 4 a ramas sa vad si eu un mic muzeu &#8211; cel al martipanului si biserica ordodoxa sarba.<\/em><\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-fW0N7cgkTb0\/WwvYFspE15I\/AAAAAAAA2oo\/pOqNoJQSxMIaXY28xKGDKyKlW9Ji8l3_wCCoYBhgL\/s144-o\/0025.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574874589648786&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0025.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ][peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-aG9CWqBEdWA\/WwvYmup3yLI\/AAAAAAAA2p0\/dvrMfeqR05I4KPSeqpGZQXdn-pxupW0yACCoYBhgL\/s144-o\/0024.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575442065541298&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0024.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-68EtsJs4qcE\/WwvYmg-gT2I\/AAAAAAAA2p0\/BYimOCssAh00-Kg0ABleqhtsxosRSc7SwCCoYBhgL\/s144-o\/0025.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575438393986914&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0025.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-SIP6OSiz1yE\/WwvYmtaZBEI\/AAAAAAAA2p0\/hYwxDjPyQRAiZREETCRn7XsvhB-J5hjRgCCoYBhgL\/s144-o\/0026.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575441732174914&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0026.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-NH5BINuQ51k\/WwvYmrlUXVI\/AAAAAAAA2p0\/dj1lOc6tkC04KHiKVx_T7-pd2_mB6xEwwCCoYBhgL\/s144-o\/0027.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575441241136466&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0027.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Mgo0uuzApNw\/WwvYmjWyqKI\/AAAAAAAA2pw\/SX6flpuvB347wDGieRWP_kMeuHc7FhNKwCCoYBhgL\/s144-o\/0016.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575439032723618&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0016.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-HWsZTOuC5K8\/WwvYmsWytnI\/AAAAAAAA2p0\/aWtdx_f0HaEZnzaR4pbDm6l8zJGM9C7EQCCoYBhgL\/s144-o\/0014.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575441448646258&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0014.jpg&#8221; image_size=&#8221;1440&#215;1932&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-TyY0L0R02bk\/WwvYmrILBuI\/AAAAAAAA2p4\/I37wXWaAlXgzpa91Qg5nNlqfNf4wsRTQACCoYBhgL\/s144-o\/0028.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575441118889698&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0028.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-6X5vMViIKJw\/WwvYminiSXI\/AAAAAAAA2pw\/shZQwym2DvkeGPwfDdfdYNtUZdL1codwACCoYBhgL\/s144-o\/0022.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575438834518386&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0022.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>De ce fix muzeul martipanului din multitudinea de muzee din Szentendre? Poate pentru ca e ceva ce se si mananca. <span class=\"_47e3 _5mfr\" title=\"emoticon smile\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f4c\/1\/16\/1f642.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\" aria-hidden=\"true\">\ud83d\ude42<\/span><\/span> Am si luat o ciocolata pentru acasa, din a 4-a incercare am reusit sa iau fara alcool&#8230; <span class=\"_47e3 _5mfr\" title=\"emoticon smile\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f4c\/1\/16\/1f642.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\" aria-hidden=\"true\">\ud83d\ude42<\/span><\/span><\/em><\/p>\n<p><em>La muzeul &#8211; biserica era in schimb inc<span class=\"text_exposed_show\">his. Asta este, luni pentru unguri e ca duminica pentru noi &#8211; cam toate inchise. Ceva &#8211; ceva m-am lamurit si cu prezenta acestei biserici in Szentendre: in urma emigrarii sarbilor in imperiul habsburgic datorita otomanilor. Interesant este si faptul ca biserica ortodoxa sarbeasca este autocefala, fiind pe locul 6 ca importanta in cadrul bisericilor ortodoxe. <a href=\"https:\/\/ro.wikipedia.org\/wiki\/Biserica_Ortodox%C4%83_S%C3%A2rb%C4%83\" target=\"_blank\" rel=\"nofollow noopener\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\" data-lynx-uri=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fro.wikipedia.org%2Fwiki%2FBiserica_Ortodox%25C4%2583_S%25C3%25A2rb%25C4%2583&amp;h=ATN4B0Wm5gZJNm5KXBfOLnWvZnx9TULbaAtgONgRgMw3aU4lJfJKVknyUWlduFEQxKuk5uXM5ALvEQkQVeO4aR-n21Ko9wX8BYvwC6AVWA2IqD4TXEtfigtk8k6gnUgrDp2gsElfwJ8HyWZU\">https:\/\/ro.wikipedia.org\/\u2026\/Biserica_Ortodox%C4%83_S%C3%A2rb\u2026<\/a><\/span><\/em><\/p>\n<div class=\"text_exposed_show\">\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Py-Pw31WFE8\/WwvYmk6nfiI\/AAAAAAAA2p4\/vrKVgNaBezIQKnyMLv0O48V_Ltk3Jla3gCCoYBhgL\/s144-o\/0001.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575439451422242&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0001.jpg&#8221; image_size=&#8221;2010&#215;1264&#8243; ][peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Q_YcFtFmKhY\/WwvYmkjjq0I\/AAAAAAAA2p4\/QYgVBBlfznc3kS56044JXoOLBk_ONhnmACCoYBhgL\/s144-o\/0003.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575439354702658&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0003.jpg&#8221; image_size=&#8221;2109&#215;602&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-G2B-Z7_4lVA\/WwvYmriCPKI\/AAAAAAAA2p0\/qHW8kd5f3z85WyWKVYX76OrMh6fcl_jrACCoYBhgL\/s144-o\/0002.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575441227365538&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0002.jpg&#8221; image_size=&#8221;1734&#215;640&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-4EZ4j_Wht70\/WwvYmnROwBI\/AAAAAAAA2p0\/lHDxvc5ULts25UNucLmPNRpHHROlW9E1wCCoYBhgL\/s144-o\/0005.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575440083140626&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0005.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/&#8211;y0DcpCG9Rg\/WwvYmpgOhDI\/AAAAAAAA2p0\/Fu9Rm04fws4KAyfieqVT4HzC2byyc3cAACCoYBhgL\/s144-o\/0004.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575440682910770&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0004.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>Pun la inceput poze cu Dunarea la Szentendre, ca poate se lipeste ceva si de Somes si Cluj.&#8221;<\/em><\/p>\n<\/div>\n<p><em>&#8220;Dupa-amiaza &#8211; o plimbare de 50km cu MTB-ul pe la cateva puncte de alimentare de la UTH &#8211; Visegrad, Pap-ret, Skanzen.<\/em><\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-AuI0XbVlMFI\/WwvYsK6NkcI\/AAAAAAAA2pw\/3NU2SLFmnJASw1Ml-Vv6TeWKe30BybiAwCCoYBhgL\/s144-o\/0001.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575535549616578&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0001.jpg&#8221; image_size=&#8221;240&#215;240&#8243; ][peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-saTLEF07A7s\/WwvYsLYdOaI\/AAAAAAAA2pw\/ZPQwLx01s6sutE7aioDkV_YQpVD-xfnoACCoYBhgL\/s144-o\/0005.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575535676471714&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0005.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-_AzNxkOQ828\/WwvYsOsV_8I\/AAAAAAAA2pw\/3bQLYK8X7nE7c4M4_PNXPwdwckOmm244gCCoYBhgL\/s144-o\/0009.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575536565190594&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0009.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-CgGZBILyRQI\/WwvYsKwlPUI\/AAAAAAAA2pw\/mv-VVBEGz7kIvJIz4AcZZ3Re2XyOckfWwCCoYBhgL\/s144-o\/0010.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575535509224770&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0010.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-crrCOXAPt8c\/WwvYsIoGN5I\/AAAAAAAA2pw\/ZrvcEv087ac9EW3S2rcQSW3Rnpo7C98mQCCoYBhgL\/s144-o\/0007.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575534936766354&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0007.jpg&#8221; image_size=&#8221;2196&#215;557&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-3-u8ZF3LtCA\/WwvYsD1hD-I\/AAAAAAAA2pw\/7Eh_wqsB9ewdjia_wDxisGA17Do4XfOeQCCoYBhgL\/s144-o\/0006.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575533650874338&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0006.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-xnWsO9cjoLY\/WwvYsKnBo5I\/AAAAAAAA2pw\/6Biwq6K6xBU2CFEhmM4ilcfkWDzigyLygCCoYBhgL\/s144-o\/0003.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575535469142930&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0003.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-A-Th2tG4A9U\/WwvYsLuzcfI\/AAAAAAAA2pw\/fKpCUWg_STQ-SEM3bslyKQVZiUe1JM76wCCoYBhgL\/s144-o\/0004.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575535770202610&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0004.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-hEdgHWZ8gEs\/WwvYsEbheBI\/AAAAAAAA2pw\/u7wHVBVuCr09YmHTZeWlRsOHHWjoPNutwCCoYBhgL\/s144-o\/0002.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575533810284562&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0002.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>Pare mai normal sa urci dealurile pe asfalt&#8230; <span class=\"_47e3 _5mfr\" title=\"emoticon smile\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f4c\/1\/16\/1f642.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\" aria-hidden=\"true\">\ud83d\ude42<\/span><\/span> Plin de piste de biciclete, se circula cu bicicletele si pe drum si pe langa drum, si pe trotuar, Nu se supara nimeni, e o stare normala. Cred ca nu exista om acolo care sa nu fi folosit macar o data-n viata bicicleta. Pe traseul pe langa Dunare am intalnit sute de biciclisti (nu-i exagerare), de la copii care abia umbla la batrani. Si indicatoarele cu semn de bicicleta sunt cele mai numeroase.<\/em><br \/>\n<em>M-a impresionat si organizarea traseelor (drumetie, bicicleta) cu indicatoare, cu puncte explicative. E alta lume.<\/em><br \/>\n<em>Traseul: <a href=\"https:\/\/www.strava.com\/activities\/1587310174\/overview\" target=\"_blank\" rel=\"nofollow noopener\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"asynclazy\" data-lynx-uri=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.strava.com%2Factivities%2F1587310174%2Foverview&amp;h=ATPLOWHR8NFfpREdZOiMFskPYpSprlMcJqDs_FK1ONW0RiBGE2_ZQPc6kUIXI6_s4AbysdJQklgPi3miAhbkJmMXkGlOwQ1cdFTcfWrwRq1AuSkP11cOfeklImmratEKqKk\">https:\/\/www.strava.com\/activities\/1587310174\/overview<\/a>\u00a0&#8220;<\/em><\/p>\n<p><strong>Planul<\/strong><br \/>\nI-am \u00eennebunit eu pe oameni \u015fi la <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/05\/un-inceput-de-an-mai-neobisnuit.html#Limite\" target=\"_blank\" rel=\"noopener\">Seminarul &#8220;Care \u00ee\u0163i sunt limitele&#8221;<\/a>\u00a0cu ITRA. \u00cen fond e un criteriu de performan\u0163\u0103 care se vrea obiectiv, iar pentru mine un instrument de estimare a posibilit\u0103\u0163ilor mele, astfel \u00eenc\u00e2t s\u0103 fiu mul\u0163umit sau nu de un rezultat. Pentru cei buni e simplu &#8211; s\u0103 fie pe podium, pentru unul ca mine care pentru a putea merge bine \u00eei trebuie motiva\u0163ie \u015fi motiva\u0163ia e mai greu de g\u0103sit, ITRA e ok.<\/p>\n<p>A\u015fa \u00eenc\u00e2t mi-am pus pe ceas trackul cu un timp de <strong>15h19min<\/strong> &#8211; timpul unui concurent de anul trecut Biriki Attila. \u00cen dreptul lui scrie c\u0103 acel rezultat a fost echivalentul a <strong>610 ITRA<\/strong>. Eu acum am la general 612 ITRA, dar \u00een ultima vreme am participat mai mult la curse lungi de 170km &#8211; XXL cum sunt codificate ITRA, iar UTH la 112km e XL. Pentru XXL am ajuns s\u0103 ob\u0163in performan\u0163e u\u015for peste 620 ITRA, dar pentru XL stau mai prost &#8211; 530 ITRA. Explica\u0163iile momentan sunt pe dou\u0103 direc\u0163ii: majoritatea curselor la care am participat la XL sunt pe echipe, mai precis Marathon 7500, care clar nu reflect\u0103 fix poten\u0163ialul unui om; \u00a0TDS e de asemenea XL, dar a fost acum 3 ani \u015fi a fost din primele mele curse lungi; un lucru care s-ar putea s\u0103 conteze \u015fi a fost pricin\u0103 de emo\u0163ii pentru mine &#8211; pace-ul mediu diferit la XXL \u015fi XL. Pentru XXL la 610 ITRA sau peste trebuie un pace mediu de 9min+ pe km, iar la XL trebuie un ritm cam cu un minut mai rapid &#8211; pe la 8min\/km. Pot sau nu pot? Scriptele arat\u0103 c\u0103 ar trebui s\u0103 pot. \u015ei c\u00e2nd te g\u00e2nde\u015fti c\u0103 unii consider\u0103 c\u0103 un pace mediu de 8min\/km nu e alergare! \ud83d\ude42 Eu consider c\u0103 trebuie s\u0103 fii alerg\u0103tor bun! At\u00e2ta c\u0103 nu alergi la puls maxim sau n-ar trebui&#8230;<\/p>\n<p>Odat\u0103 stabilit ritmul pe care trebuie s\u0103-l am, mi-am \u00eendreptat aten\u0163ia la alte elemente ajut\u0103toare.<br \/>\nM-am uitat \u00een lista concuren\u0163ilor, n-am v\u0103zut pe nimeni cunoscut care s\u0103 fie &#8220;compatibil&#8221; cu mine. \u015ei, ca de obicei \u00een astfel de situa\u0163ii, aten\u0163ia mea se \u00eendreapt\u0103 spre sexul frumos, mai u\u015for de urm\u0103rit \u015fi cu o prezen\u0163\u0103 mai rar\u0103 la cursele lungi. Din p\u0103cate acest reper nu mi-a folosit, UTH este o curs\u0103 cu num\u0103r limitat de participan\u0163i &#8211; 200, eu am pornit destul de tare (ne\u015ftiind s\u0103 m\u0103 calibrez exact ca ritm), din lista de fete de exemplu\u00a0<strong>Makai Vikt\u00f3ria<\/strong> a lipsit \u00a0&#8211; am v\u0103zut pe urm\u0103 c\u0103 motivul a fost <strong>S24H<\/strong> (europeanul de \u015fosea ultra 24H \u0163inut la Timi\u015foara, unde\u00a0Vikt\u00f3ria a reprezentat Ungaria &#8211; locul 5 echipe feminin &#8211; \u015fi \u00eenc\u0103 foarte bine &#8211; locul 13 individual &#8211; 214,5km &#8211; pu\u0163in \u00eenainte de prima noastr\u0103 fat\u0103 &#8211; Mara Guler &#8211; felicit\u0103ri alor no\u015ftri &#8211; fete \u015fi b\u0103ie\u0163i &#8211; afla\u0163i la prima participare la un asemenea eveniment).<br \/>\n\u00cen rest, doar lucruri clasice, care m\u0103car s\u0103 nu m\u0103 \u00eent\u00e2rzie dac\u0103 nu m\u0103 pot ajuta: dou\u0103 frontale \u00een loc de una \u015fi baterii rezerv\u0103, sandwichuri cu ca\u015f, br\u00e2nz\u0103, salam la punctele cu bagaj de schimb (dou\u0103 aici), f\u0103r\u0103 be\u0163e, preg\u0103tit suflete\u015fte pentru un F\u0103get mai lung cu up-down-uri mai dure. Nu degeaba ungurii le spun mun\u0163i la &#8220;dealurile&#8221; din nordul Budapestei! Chiar au atribute de mun\u0163i, cu poteci lungi pe linii de nivel cu pr\u0103p\u0103stii \u00eentr-o parte, cu p\u0103r\u0163i abrupte mai st\u00e2ncoase, cu urc\u0103ri dintr-o bucat\u0103 de sute de metri diferen\u0163\u0103 de nivel, de\u015fi au maxim 700m altitudine. Explica\u0163ia e c\u0103 acele dealuri parc\u0103 pornesc toate de la nivelul Dun\u0103rii \u015fi ajung la 700, nu ca-n F\u0103get unde urc\u0103rile pornesc de la 350m. Sunt tehnice \u015fi pentru MTB.<br \/>\nFizic eram &#8220;ok cu emo\u0163ii&#8221;, reu\u015fisem s\u0103-mi revin dupa Istria 100 mile de unde r\u0103m\u0103sesem cu u\u015foar\u0103 durere la un inghinal, speram s\u0103 nu recidiveze \u015fi pentru asta \u00een primul r\u00e2nd trebuia s\u0103 fiu cu grij\u0103 la primii kilometri p\u00e2n\u0103 m\u0103 \u00eenc\u0103lzesc. Eram poate singurul la 112km cu pantaloni lungi de\u015fi se anun\u0163au c\u0103lduri mari (a\u015fa mi-am tradus eu SMS-ul primit de la organizatori &#8220;o zi cu temperaturi normale pentru aceast\u0103 perioad\u0103&#8221;), nu doream \u015focuri termice noaptea.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-OKrQDLb4fm4\/WwvWeVLTpMI\/AAAAAAAA2ns\/gTe6zXjBZ60s22mNZCedadECVVjDxMzXQCCoYBhgL\/s144-o\/33365468_1991928174390151_5001173950844108800_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560573098764248258&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;33365468_1991928174390151_5001173950844108800_o.jpg&#8221; image_size=&#8221;1875&#215;1250&#8243; ][peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-YS0eunR38HA\/WwvWXA0eC2I\/AAAAAAAA2ns\/QV46PHi7OcYcxof8vDe8LtYK5eCXlUrpgCCoYBhgL\/s144-o\/33223742_1991856064397362_1967722224232169472_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560572973040667490&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;33223742_1991856064397362_1967722224232169472_o.jpg&#8221; image_size=&#8221;1837&#215;1225&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-akNeAAK96CE\/WwvWXCXE75I\/AAAAAAAA2ns\/AlQUhnIhoLwnNVWLCDy40foo5zJSV6IggCCoYBhgL\/s144-o\/33079101_1991849831064652_6258461030439976960_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560572973454258066&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;33079101_1991849831064652_6258461030439976960_o.jpg&#8221; image_size=&#8221;1837&#215;1225&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-dywrKR8f6PI\/WwvWXBDmFFI\/AAAAAAAA2ns\/YXW6LQtwIFosLPHf5FP2aSVFAuLXGjXkQCCoYBhgL\/s144-o\/33196284_1991945927721709_2582132538763902976_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560572973104108626&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;33196284_1991945927721709_2582132538763902976_o.jpg&#8221; image_size=&#8221;1836&#215;1225&#8243; ]<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Q6rIRMM6dV0\/WwvWebgndII\/AAAAAAAA2ns\/SBxoCq9cm98Zi5wd3dlDs2SCxVUhq1ElgCCoYBhgL\/s144-o\/33322436_1992467417669560_8462495761207132160_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560573100464239746&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;33322436_1992467417669560_8462495761207132160_o.jpg&#8221; image_size=&#8221;1875&#215;1250&#8243; ]<\/p>\n<p class=\"clear\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Cursa<\/strong><br \/>\nAm \u00eenceput bine, la primele puncte chiar m-am \u00eent\u00e2lnit cu Vlad, care eram sigur c\u0103 alearg\u0103 repede la \u00eenceput, ca to\u0163i tinerii. La start m-am \u00eent\u00e2lnit cu un b\u0103iat care m\u0103 cuno\u015ftea, fusesem vecini \u00een Gheorgheni, acum st\u0103tea \u00een Budapesta &#8211;\u00a0Petrov Iv\u00e1n. Nu figura \u00een lista de rom\u00e2ni. Era triatlonist bun, mai bun ca mine &#8211; de 10 &#8211; 11 ore la ironman, spera la un rezultat de 13h. Eu nu eram a\u015fa optimist, nici pentru el (nu mai alergase a\u015fa distan\u0163\u0103 la trail), nici pentru mine. El a pornit tare, cu primul grup, eu am r\u0103mas \u00een al doilea, cel de urm\u0103ritori, \u015ftiam c\u0103 primii nu erau normali &#8211; erau \u015fi cu 800 ITRA.<\/p>\n<p>\u015ei la start am avut parte de un episod simpatic. Am intrat primul la controlul de echipament obligatoriu \u015fi, fiind \u015fi str\u0103in, speakerul m-a reperat \u015fi m-a \u00eentrebat de ce intru a\u015fa repede \u00een zona de start, cu 45min \u00eenainte. I-am r\u0103spuns c\u0103 la UTMB am fost cu 2h \u00eenainte \u015fi abia mi-am g\u0103sit un loc acceptabil la 100m de poart\u0103, fiind \u00een primii 500. \ud83d\ude42 Mda, cred c\u0103 eu sunt r\u0103u de gur\u0103 &#8230; nativ, f\u0103r\u0103 efort, mai mult &#8211; trebuie s\u0103 fac eforturi s\u0103 fiu amabil \u015fi cum eram concentrat la altceva mi-a sc\u0103pat observa\u0163ia.<\/p>\n<p>S\u0103 revin&#8230; \u015etiam traseul, primii km, o por\u0163iune care \u015ferpuia la \u00eenceput pe l\u00e2ng\u0103 un p\u00e2r\u00e2ia\u015f, fiind \u015fi pist\u0103 de biciclete. Deja \u00eentr-un km sau doi grupul frunta\u015f de vreo 10 alerg\u0103tori s-a distan\u0163at, eu \u00eencepusem s\u0103 m\u0103 chinui s\u0103 m\u0103 \u0163in de al doilea (eram tot vreo 10) \u015fi speram s\u0103 vin\u0103 c\u00e2t mai repede urc\u0103rile mai consistente, s\u0103 mai pun\u0103 oamenii fr\u00e2n\u0103. \u00cencetul cu \u00eencetul s-a reglat situa\u0163ia \u015fi am \u00eenceput s\u0103 avansez. M\u0103 obi\u015fnuisem cu marcajele reflectorizante, m\u0103 a\u015fteptam s\u0103 fie multe schimb\u0103ri de direc\u0163ie pentru c\u0103 traseul sigur era circulat, trecea prin zone locuite, nu era s\u0103lb\u0103ticia de la munte, drumurile de \u0163ar\u0103 \u015fi potecile se \u00eentret\u0103iau des cu altele. Eram atent, m\u0103 ajuta prezen\u0163a concuren\u0163ilor din fa\u0163\u0103 \u015fi, c\u00e2nd ne-am mai r\u0103rit, nefiind dec\u00e2t o m\u00e2n\u0103 de oameni, mi-a fost mai greu \u015fi-mi consultam des ceasul s\u0103 v\u0103d dac\u0103-s pe track. A\u015fa am obsevat c\u0103 era setat &#8220;gesture&#8221; pe on \u015fi ecranul ceasului mai merau era aprins, doar la trail cu m\u00e2inile mereu f\u0103ceam ceva. Acesta a fost \u015fi motivul pentru care nu m-a \u0163inut bateria p\u00e2n\u0103 la final, iar la punctul 2 de schimb bagaje de la km64 &#8211; <strong>Lepence<\/strong> &#8211; am gre\u015fit \u015fi nu l-am pus la \u00eenc\u0103rcat &#8211; aveam \u015fi un timp bun \u015fi m\u0103 gr\u0103beam.<\/p>\n<p>A fost o zon\u0103 \u00een care am b\u00e2jb\u00e2it, erau mul\u0163i copaci c\u0103zu\u0163i, t\u0103ia\u0163i, dar m-am descurcat se pare bini\u015for, chiar am mai ajuns pe cineva. Doar acolo am v\u0103zut stilul masacru \u00een p\u0103dure cum e frecvent la noi. Cred totu\u015fi c\u0103 a fost excep\u0163ie, poate au fost dobor\u00e2\u0163i de vreo furtun\u0103 (era noapte \u00eenc\u0103 \u015fi nu vedeam mare lucru). C\u00e2nd am fost cu MTB-ul luni pe la Pap -ret n-am v\u0103zut a\u015fa ceva, lemne am v\u0103zut la marginea drumului dar erau de foc, cr\u0103pate la dimensiune. Totul era \u00eengrijit, m\u0103turat, curat.<\/p>\n<p>\u015etiu acum c\u0103 am ajuns p\u00e2n\u0103 pe locul 10 la general, alergam bine, eram cu peste 1h \u00een fa\u0163a partenerului meu virtual. Simulasem pe trackul virtual timpii cu Attila \u015fi am v\u0103zut c\u0103 \u015fi el \u00een prima parte ajunsese la peste 30min \u00een fa\u0163a robo\u0163elului care nu \u015ftia de deal \u015fi vale \u015fi doar &#8220;alerga&#8221; cu 8min30\/km. Attila pierduse treptat tot avantajul, a\u015fa c\u0103 evident trebuia s\u0103 intervin\u0103 ori numai oboseala ori &#8230; provoc\u0103ri pe traseul de final. Oare p\u0103\u0163esc ca la Istria anul trecut c\u00e2nd am crezut c\u0103 am sc\u0103pat de urc\u0103rile grele pe ultimii 40km \u015fi am avut dificult\u0103\u0163i inclusiv din cauza c\u0103ldurii?<\/p>\n<p>Problema devenise c\u0103 ajunsesem singur, probabil primul din grupul 2 de urm\u0103ritori. Chiar dac\u0103 se luminase, l\u0103sam frontala aprins\u0103 pentru c\u0103 \u00eenc\u0103 m\u0103 ajuta s\u0103 v\u0103d panglicile reflectorizante. Capul \u00eel mi\u015fcam ca pe un girofar, erau drumuri de \u0163ar\u0103 care brusc trebuiau abandonate \u015fi apoi cotit pe vreo potec\u0103 ca s\u0103 ajung la alte drumuri de \u0163ar\u0103. O dat\u0103 n-am v\u0103zut bifurca\u0163ia \u015fi doi alerg\u0103tori din spate m-au strigat s\u0103 vin \u00eenapoi. M-am uitat pe ceas \u015fi totul p\u0103rea ok, am mai continuat s\u0103 alerg pu\u0163in sper\u00e2nd c\u0103 s-au \u00een\u015felat. Trackul \u00eens\u0103 era aproximativ, avea doar vreo 7000 puncte, a\u015fa c\u0103 &#8230; v\u0103z\u00e2nd c\u0103 ei nu m\u0103 urmeaz\u0103, m-am \u00eentors. \u00cen fond, dac\u0103 doi \u00ee\u0163i spun c\u0103 e\u015fti beat, te duci s\u0103 te culci, nu? I-am ajuns, le-am mul\u0163umit.<\/p>\n<p>A\u015fa am ajuns s\u0103 alerg iar \u00een grup, eram vreo 2-4 alerg\u0103tori care aveam ritm asem\u0103n\u0103tor. \u00cencepea s\u0103 se \u00eenc\u0103lzeasc\u0103 afar\u0103, eram trecut de Lepence, urcasem f\u0103r\u0103 &#8220;damage&#8221; prea mare <strong>Pap-ret<\/strong> care p\u0103rea cel mai impresionant din partea de sf\u00e2r\u015fit a cursei. Mai trebuie s\u0103 men\u0163ionez ideea organizatorilor de a pune &#8220;intervale&#8221; pe traseu, tot ceva gen ciclism, unde sunt sprinturi intermediare. Au fost pentru cursele mai lungi segmente de curse premiate cu frontal\u0103 Neo (la b\u0103rba\u0163i &#8211; cred c\u0103 segmentul cu <strong>Domos<\/strong>), cu alte produse de la sponsori, at\u00e2t pentru b\u0103rba\u0163i c\u00e2t \u015fi pentru femei. A\u015fa a avut \u015fi F\u0103get Tour la noi (urcarea de M\u0103gura &#8211; papuci La Sportiva), Maraton F\u0103get Clujul Pedaleaz\u0103 (tot urcarea M\u0103gura ca \u015fi KOM la proba lung\u0103 &#8211; maraton MTB). A\u015fa a fost Pap-ret pentru femeile de la proba de 112km. Deci clar a fost greu \u015fi am fost atent s\u0103-mi dr\u0103muiesc energia. Trecusem de Visegrad, deja \u00eencepeam s\u0103 \u00eent\u00e2lnesc (adic\u0103 s\u0103 ajung pe ultimii de la cursa scurta numit\u0103 tot Visegrad sau s\u0103 fiu ajuns de al\u0163ii mai buni de la cursele medii), de la Pap-ret mai aveam 20km. Floare la ureche! Aveam \u00eenc\u0103 aproape 1h avans fa\u0163\u0103 de partenerul virtual, dar pierdeam \u00eencetul cu \u00eencetul din avantaj \u015fi asta \u00eensemna c\u0103 alergam cu medie mai proast\u0103 de 8min30\/min.<\/p>\n<p>\u015ei au \u00eenceput parc\u0103 toate: ceasul \u015fi-a dat ob\u015ftescul sf\u00e2r\u015fit &#8211; &#8220;gesture&#8221; \u015fi-a f\u0103cut &#8220;datoria&#8221;, eu aveam crampe la burt\u0103 \u015fi a trebuit s\u0103 m\u0103 opresc de dou\u0103 ori, mai sim\u0163eam \u015fi c\u0103ldura. Dup\u0103 opririle \u00een tufe, cum era firesc \u00een sf\u00e2r\u015fit am sim\u0163it c\u0103 mi-e foame \u015fi mi-am dat seama c\u0103 ruscacul e plin de batoane \u015fi geluri care \u00een mod normal trebuiau s\u0103 fie deja consumate. Dar c\u00e2nd e t\u00e2rziu, nu mai po\u0163i dec\u00e2t s\u0103 ciugule\u015fti ca o pas\u0103re, ca s\u0103 nu-\u0163i strici echilibrul \u015fi a\u015fa precar. \u015ei s\u0103 \u00eencetine\u015fti&#8230; Asta am \u015fi f\u0103cut. M\u0103car nu eram deshidratat, dar nu aveam energie \u015fi voin\u0163\u0103, am p\u0103\u0163it ca la X-man la prima participare, c\u00e2nd \u00eent\u00e2rzierea la mers &#8220;undeva&#8221; mi-a mascat senza\u0163ia de foame.<\/p>\n<p>M\u0103car dac\u0103 era traseul mai pu\u0163in dificil! Dar acum urmau provoc\u0103rile repertoriate la cursele mai scurte &#8211; aveam s\u0103 aflu c\u0103 sunt dou\u0103 dealuri abrupte \u00eenainte de Skanzen. C\u00e2nd am ajuns la baza primului i-am \u00eentrebat pe voluntarii de la startul &#8220;provoc\u0103rii&#8221; dac\u0103-i ultimul (\u0163ineam minte c\u0103 trebuie s\u0103 mai fie 600m diferen\u0163\u0103 de nivel). Mi-au spus cu satisfac\u0163ie c\u0103 mai e unul! \ud83d\ude42 Asta m-a lini\u015ftit definitiv \u015fi am purces s\u0103 urc de-a dreptul dealul, marcajul nici nu conta, c\u0103 doar era aproape c\u0103\u0163\u0103rare pe r\u0103d\u0103cini \u015fi pietre. Pe urcarea care nu se mai termina l-am \u00eentrebat pe cineva: Himalaya? N-a \u00een\u0163eles la \u00eenceput&#8230;<\/p>\n<p>A fost cel mai greu semimaraton ever! De fapt ultimii 19km cred c\u0103 i-am parcurs \u00een 3h, bine c\u0103 n-a \u00eenregistrat ceasul c\u0103 acum eram inc\u0103 deprimat.\u00a0<a href=\"https:\/\/www.strava.com\/activities\/1584436432\" target=\"_blank\" rel=\"noopener\">https:\/\/www.strava.com\/activities\/1584436432<\/a><br \/>\nA\u015fa am pierdut c\u00e2teva locuri \u015fi poate singurul meu regret e c\u0103 nu am terminat cu jum\u0103tate de or\u0103 mai repede, de\u015fi \u015fi a\u015fa am \u00eencheiat cu timp mai bun ca acela programat. Chiar \u00eenainte de a ajunge la Skanzen m-am \u015fi r\u0103t\u0103cit pu\u0163in cu un grupule\u0163 \u00eentreg &#8211; nu v\u0103zusem o devia\u0163ie de la drumul de \u0163ar\u0103 pe care coboram \u00een vitez\u0103 (at\u00e2ta c\u00e2t aveam). Auzisem zgomote \u00een desi\u015ful din dreapta \u015fi nu m-am uitat, m-am g\u00e2ndit c\u0103 are cineva vreo nevoie. At\u00e2ta c\u0103, ciudat, a \u00eenceput s\u0103 vorbeasc\u0103 \u015fi cei din jur s\u0103-i r\u0103spund\u0103. \u015ei v\u0103d pe altcineva c\u0103 se uit\u0103 la ceas, probabil la track, apoi \u00eemi dau seama c\u0103 femeia din tufe c\u0103uta traseul. Singura solu\u0163ie &#8211; \u00eenapoi \u015fi, cum e mai fain, trebuie s\u0103 urc\u0103m. Nu mult, maxim 100m. Dar eu \u00eenc\u0103 eram la minim&#8230; Mama lui de ceas&#8230;<\/p>\n<p><strong>Finalul<\/strong>.<br \/>\nDe la Skanzen &#8211; lux. \u015eosea, drum de \u0163ar\u0103, totul cunoscut. Am sprintat la sf\u00e2r\u015fit, \u00eemi revenisem. Timpul final &#8211; <strong>15h01min, locul 18 la general<\/strong>, m-a dep\u0103\u015fit o fat\u0103. Vlad a \u00eencheiat \u015fi el cu c\u00e2teva ore \u00eent\u00e2rziere, a avut probleme, iar Ivan \u00een 15h33min.<\/p>\n<p>Foarte fain concursul, peisaje nea\u015fteptat de spectaculoase at\u00e2t spre Dun\u0103re, c\u00e2t \u015fi spre castele, por\u0163iuni cu poteci ca la munte, e un relief deosebit, unic. M\u0103 bucur c\u0103 am avut \u015fansa s\u0103 particip! Voluntarii au fost inimo\u015fi, veseli, at\u00e2ta c\u0103 degeaba \u00ee\u0163i face cu ochiul o siren\u0103 c\u00e2nd e\u015fti le\u015finat. \ud83d\ude42<\/p>\n<p>Dup\u0103 acest concurs, ciudat, m-am sim\u0163it chiar \u00een form\u0103. Conteaz\u0103 totu\u015fi distan\u0163a, la 170km intri deja pe &#8220;damage&#8221;. Nu m-am \u00eenscris totu\u015fi pentru s\u0103pt\u0103m\u00e2na urm\u0103toare la <strong>Maraton Apuseni<\/strong> la probele lungi, am r\u0103mas la cea mai responsabil\u0103 \u015fi mai frumoas\u0103 &#8211; family.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff Prezen\u0163a la UTH (Salomon Ultra-Trail Hungary) a fost ceva deosebit pentru mine. A\u015fa cum am mai spus, anul trecut &#8211; particip\u00e2nd la Pirin Ultra, am avut \u015fansa s\u0103 fiu unul din cei trei noroco\u015fi care au fost ale\u015fi s\u0103 particip\u0103m la UTH din postura de VIP la proba de 112km \u015fi 4200+ diferen\u0163\u0103 de nivel. \u00centr-un fel chiar meritam, m\u0103 autodep\u0103\u015fisem \u015fi \u00eencheiasem Pirin Ultra pe locul 5 la general, al\u0103turi de prietenul meu Mihai \u015eerban. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-2AHXYxpOofo\/WwvVMhC2d7I\/AAAAAAAA2mw\/a-fO8QAsql4-x7vXQ6TE_9ZC-9vfopBVgCCoYBhgL\/s144-o\/UTH%2BVIP%2Bdescriere.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560571693200734130&#8243; caption=&#8221;UTH VIP descriere.JPG&#8221; type=&#8221;image&#8221; alt=&#8221;UTH VIP descriere.JPG&#8221; image_size=&#8221;1088&#215;546&#8243; ][peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Edf3hQQXllk\/WwvVMhSmyUI\/AAAAAAAA2mw\/IMc3GMzkp84l9PfRMVhaYhlMFHMFGoADACCoYBhgL\/s144-o\/VIP.png&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560571693266815298&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;VIP.png&#8221; image_size=&#8221;476&#215;476&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-YOFqLzr7-Tk\/WwvVMtORTZI\/AAAAAAAA2mw\/n2fJiAqNUWIpy-Llw5QkNd5DKb-3mVo3gCCoYBhgL\/s144-o\/UTH%2Bpoza%2B1.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560571696469855634&#8243; caption=&#8221;UTH poza 1.JPG&#8221; type=&#8221;image&#8221; alt=&#8221;UTH poza 1.JPG&#8221; image_size=&#8221;518&#215;690&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-6DfHGn5AcXI\/WwvVMr1-nmI\/AAAAAAAA2mw\/LIKyMi7fzRc2uaebUUQ17Mb5DyV_yr2WwCCoYBhgL\/s144-o\/UTH%2Bpoza%2B2.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560571696099532386&#8243; caption=&#8221;UTH poza 2.JPG&#8221; type=&#8221;image&#8221; alt=&#8221;UTH poza 2.JPG&#8221; image_size=&#8221;502&#215;692&#8243; ] A fost al doilea meu concurs de alergare din Ungaria, dup\u0103 Spuri Balaton Szupermaraton din 2015\u00a0, dar primul de trail-running. Startul \u015fi finish-ul la UTH a fost \u00een Szentendre, un foarte frumos or\u0103\u015fel de la marginea Budapestei, situat pe malul nordic al Dun\u0103rii. Preg\u0103tiri Am ajuns s\u0103 fiu foarte calculat \u00een preg\u0103tirea unui concurs, mai ales dac\u0103 este de ultra. Asta pentru c\u0103 \u00eencetul cu \u00eencetul trebuie s\u0103-mi dr\u0103muiesc cu tot mai mare aten\u0163ie efortul meu din concurs \u015fi din afara concursului, sc\u0103z\u00e2ndu-mi sim\u0163itor (p\u00e2n\u0103 \u015fi eu am remarcat) cu v\u00e2rsta capacitatea de recuperare \u015fi de efort. \u00cemi aduc aminte c\u0103 acum doi ani, dup\u0103 ce participasem cu sora mea \u00een echip\u0103 la concursul de MTB pe etape 4 Mun\u0163i, la c\u00e2teva zile distan\u0163\u0103 m-am dus la X-Man Oradea &#8211; triatlonul de tip ironman, unde am scos un timp aproximativ de 14h, mai slab cu aproape 2h dec\u00e2t \u00eenainte. M-am str\u0103duit atunci, dar pur \u015fi simplu corpul lucra cu alt\u0103 vitez\u0103 \u015fi atunci l-am l\u0103sat s\u0103 func\u0163ioneze cum vrea \u015fi am avut timp s\u0103 meditez ce voi face \u00een continuare. Semne am avut \u015fi \u00eenainte, dar aici nu m-am mai putut p\u0103c\u0103li. Am \u00eenceput deci s\u0103 \u0163in cont de tapering \u015fi alte no\u0163iuni peste care s\u0103ream \u00een beletristica mea de concurs, s\u0103 \u00eencerc s\u0103-mi folosesc cuno\u015ftintele \u015fi experien\u0163a c\u0103p\u0103tate nu numai la trail-running, orice m\u0103 putea ajuta s\u0103-mi conserv energia \u015fi s\u0103 m\u0103 motiveze. 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] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-_2HmR7I0G1M\/WwvYFhquygI\/AAAAAAAA2ok\/D6cGyFev37kwyoujBjFwGn3_552fnuE1QCCoYBhgL\/s144-o\/0014.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574871643802114&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0014.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/&#8211;FNNcyG1nsI\/WwvYFlzbN6I\/AAAAAAAA2ok\/2mj3QsdnjCAmJwOabL-DnDXBRKFzggJsQCCoYBhgL\/s144-o\/0017.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574872754010018&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0017.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-8yQtlUgVUFw\/WwvYFoNobGI\/AAAAAAAA2ok\/uoXtdbj49C4jGLUHmjvkdD0lGHrLA_uvACCoYBhgL\/s144-o\/0005.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574873400798306&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0005.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-2NqT557TYD0\/WwvYFrPi_PI\/AAAAAAAA2ok\/kk5twrbwPEcp0BuFDhz1-cl-MkZTtVdTQCCoYBhgL\/s144-o\/0004.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574874214137074&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0004.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-WlMs5gjfELM\/WwvYFuPA4DI\/AAAAAAAA2oo\/qtWGC2o8afg5lwNtEN6Rm2g1AJEO96v4QCCoYBhgL\/s144-o\/0011.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574875017207858&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0011.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-3z-q_Fj5Sos\/WwvYFphHfCI\/AAAAAAAA2ow\/QL0SSAGD_PorUFcfI0b2us4sYY6bHbd-QCCoYBhgL\/s144-o\/0002.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574873750961186&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0002.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-UB8-Px7E6j4\/WwvYFhD0-aI\/AAAAAAAA2oo\/I3SE7VUVABc8DGCmx7Y_6k-YPv_45_KoACCoYBhgL\/s144-o\/0001.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574871480629666&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0001.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Y3LPUuVqbFM\/WwvYFkZpXmI\/AAAAAAAA2ok\/pri6xD8b5QIDxpHT3wx8gHVRTDLHnkaOACCoYBhgL\/s144-o\/0003.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574872377450082&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0003.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-wtdTPmm2fGE\/WwvYFvTKA6I\/AAAAAAAA2oo\/tQL56mKLGQwZoHxKgpcO9coAQmTZVWfUwCCoYBhgL\/s144-o\/0012.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574875303019426&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0012.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-rifrKRLEf6E\/WwvYFjynUEI\/AAAAAAAA2ow\/Lhc-gTPXH8gpOG4Zflezt859Myxs-Nv-QCCoYBhgL\/s144-o\/0016.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574872213737538&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0016.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] Primul pas a fost s\u0103 ajung m\u0103car cu o zi \u00eenainte, prilej pe care l-am folosit \u015fi s\u0103 vizitez Szentendre. Mi-am pus un MTB cu mine \u015fi am avut vreme chiar s\u0103 parcurg, \u00eenainte de concursul care \u00eencepea s\u00e2mb\u0103t\u0103 la miezul nop\u0163ii, primii 5km (ie\u015firea din ora\u015f) \u015fi ultimii 6,5 (din PA Skanzen). Fiind cu MTB-ul am reu\u015fit s\u0103 traversez u\u015for \u015fi s\u0103 ajung de la por\u0163iunea de start la cea de finish &#8211; Skanzen, lu\u00e2nd-o pe drumuri de \u0163ar\u0103 \u015fi p\u0103str\u00e2nd direc\u0163ia. Chiar a fost important s\u0103 fac acea explorare, am b\u00e2jb\u00e2it atunci traseul mai ales prin or\u0103\u015fel (nefiind \u00eenc\u0103 marcat, dar \u015fi marcajul nu ajut\u0103 mult \u00een condi\u0163iile unei localit\u0103\u0163i pline de via\u0163\u0103 \u015fi colorat\u0103 vesel) \u015fi, cum s-a dovedit \u00een curs\u0103 &#8211; bateria de la ceas mi se desc\u0103rcase pe ultimii 19km de nu mai \u015ftiam nici c\u00e2t e ora, m\u0103 \u015fi r\u0103t\u0103cisem pu\u0163in \u00eempreun\u0103 cu al\u0163ii, eram \u015fi epuizat de foame &#8211; am sim\u0163it un confort deosebit, am primit for\u0163e proaspete c\u00e2nd am ajuns pe por\u0163iunea cunoscut\u0103 \u015fi, ca \u015fi calul care simte apropierea grajdului, am fugit foarte bine, chiar sco\u0163\u00e2nd un timp comparabil cu primii alerg\u0103tori. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-SbuudWgqiis\/WwvWPVnj6kI\/AAAAAAAA2ns\/QQfBMZ15JuIWLSN_URRPFy75Cpr1uGm-ACCoYBhgL\/s144-o\/32949001_10209742812006221_8891001135045804032_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560572841184717378&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;32949001_10209742812006221_8891001135045804032_o.jpg&#8221; image_size=&#8221;2048&#215;1426&#8243; ][peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-USmduxAyoFw\/WwvdEAWZpJI\/AAAAAAAA2qY\/f70uBfe08dg2rTfsq4ojtrqxkFm2vSP9ACCoYBhgL\/s144-o\/32926292_10215538572202460_8663276832230998016_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560580343078429842&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;32926292_10215538572202460_8663276832230998016_o.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] Mi-am ridicat kitul, m-am bucurat c\u0103 am primit un num\u0103r frumos &#8211; 200, m-am \u015fi \u00eent\u00e2nit cu Vlad Cri\u015fan, care participa \u015fi el la cursa lung\u0103. Am auzit \u015fi voci feminine prin ora\u015f care vorbeau rom\u00e2ne\u015fte, dar pe concuren\u0163ii rom\u00e2ni de la celelalte probe nu-i cuno\u015fteam. Merit\u0103 s\u0103 pomenesc aici un episod mai simpatic de la \u00eenscriere. Chiar pe loc nu mi-am dat seama, ulterior \u00eens\u0103 am interpretat pozitiv. Dau buletinul domni\u015foarei\/doamnei \u015fi ea \u00eemi caut\u0103 plicul de \u00eenscriere \u00een cutii. Erau toate numerele \u00een ordine, nu aveam tratament special ca VIP. Nici nu era cazul&#8230; Extrage un plic, se uit\u0103 d\u00e2nsa la buletin, iar caut\u0103, iar g\u0103se\u015fte&#8230; Trec c\u00e2teva minute. Mai vine o domni\u015foar\u0103 s\u0103 m\u0103 \u00eentrebe dac\u0103-s &#8220;liber&#8221;, \u00eei spun c\u0103-s cu prietena ei care tot sap\u0103 \u00een dosare. \u00cen sf\u00e2r\u015fit apare cu plicul \u015fi m\u0103 \u00eentreab\u0103 dac\u0103 e adev\u0103rat ce scrie acolo. M\u0103 uit mirat la numele meu scris corect, nel\u0103murirea ei era legat\u0103 de v\u00e2rst\u0103. Pe plic scria data na\u015fterii. Da, doamn\u0103, e corect, &#8217;69! M\u0103 simt \u015fi acum t\u00e2n\u0103r&#8230; \ud83d\ude42 Ca s\u0103 \u00eenchei cu explorarea \u00eemprejurimilor, cu locurile pe unde se va desf\u0103\u015fura concursul, pun mai jos \u015fi ce am scris pe FB despre ce am f\u0103cut dup\u0103 concurs, luni. &#8220;Dupa plimbarea prin Szentendre din ziua 1, recunoasterea de traseu la UTH (parte finala in special) din ziua 2 si concursul din ziua 3, pentru ziua 4 a ramas sa vad si eu un mic muzeu &#8211; cel al martipanului si biserica ordodoxa sarba. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-fW0N7cgkTb0\/WwvYFspE15I\/AAAAAAAA2oo\/pOqNoJQSxMIaXY28xKGDKyKlW9Ji8l3_wCCoYBhgL\/s144-o\/0025.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560574874589648786&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0025.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ][peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-aG9CWqBEdWA\/WwvYmup3yLI\/AAAAAAAA2p0\/dvrMfeqR05I4KPSeqpGZQXdn-pxupW0yACCoYBhgL\/s144-o\/0024.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575442065541298&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0024.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-68EtsJs4qcE\/WwvYmg-gT2I\/AAAAAAAA2p0\/BYimOCssAh00-Kg0ABleqhtsxosRSc7SwCCoYBhgL\/s144-o\/0025.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575438393986914&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0025.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-SIP6OSiz1yE\/WwvYmtaZBEI\/AAAAAAAA2p0\/hYwxDjPyQRAiZREETCRn7XsvhB-J5hjRgCCoYBhgL\/s144-o\/0026.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575441732174914&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0026.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-NH5BINuQ51k\/WwvYmrlUXVI\/AAAAAAAA2p0\/dj1lOc6tkC04KHiKVx_T7-pd2_mB6xEwwCCoYBhgL\/s144-o\/0027.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575441241136466&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0027.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Mgo0uuzApNw\/WwvYmjWyqKI\/AAAAAAAA2pw\/SX6flpuvB347wDGieRWP_kMeuHc7FhNKwCCoYBhgL\/s144-o\/0016.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575439032723618&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0016.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-HWsZTOuC5K8\/WwvYmsWytnI\/AAAAAAAA2p0\/aWtdx_f0HaEZnzaR4pbDm6l8zJGM9C7EQCCoYBhgL\/s144-o\/0014.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575441448646258&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0014.jpg&#8221; image_size=&#8221;1440&#215;1932&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-TyY0L0R02bk\/WwvYmrILBuI\/AAAAAAAA2p4\/I37wXWaAlXgzpa91Qg5nNlqfNf4wsRTQACCoYBhgL\/s144-o\/0028.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575441118889698&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0028.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-6X5vMViIKJw\/WwvYminiSXI\/AAAAAAAA2pw\/shZQwym2DvkeGPwfDdfdYNtUZdL1codwACCoYBhgL\/s144-o\/0022.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575438834518386&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0022.jpg&#8221; image_size=&#8221;1932&#215;1449&#8243; ] De ce fix muzeul martipanului din multitudinea de muzee din Szentendre? Poate pentru ca e ceva ce se si mananca. \ud83d\ude42 Am si luat o ciocolata pentru acasa, din a 4-a incercare am reusit sa iau fara alcool&#8230; \ud83d\ude42 La muzeul &#8211; biserica era in schimb inchis. Asta este, luni pentru unguri e ca duminica pentru noi &#8211; cam toate inchise. Ceva &#8211; ceva m-am lamurit si cu prezenta acestei biserici in Szentendre: in urma emigrarii sarbilor in imperiul habsburgic datorita otomanilor. Interesant este si faptul ca biserica ortodoxa sarbeasca este autocefala, fiind pe locul 6 ca importanta in cadrul bisericilor ortodoxe. https:\/\/ro.wikipedia.org\/\u2026\/Biserica_Ortodox%C4%83_S%C3%A2rb\u2026 [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Py-Pw31WFE8\/WwvYmk6nfiI\/AAAAAAAA2p4\/vrKVgNaBezIQKnyMLv0O48V_Ltk3Jla3gCCoYBhgL\/s144-o\/0001.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575439451422242&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0001.jpg&#8221; image_size=&#8221;2010&#215;1264&#8243; ][peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Q_YcFtFmKhY\/WwvYmkjjq0I\/AAAAAAAA2p4\/QYgVBBlfznc3kS56044JXoOLBk_ONhnmACCoYBhgL\/s144-o\/0003.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575439354702658&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0003.jpg&#8221; image_size=&#8221;2109&#215;602&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-G2B-Z7_4lVA\/WwvYmriCPKI\/AAAAAAAA2p0\/qHW8kd5f3z85WyWKVYX76OrMh6fcl_jrACCoYBhgL\/s144-o\/0002.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575441227365538&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0002.jpg&#8221; image_size=&#8221;1734&#215;640&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-4EZ4j_Wht70\/WwvYmnROwBI\/AAAAAAAA2p0\/lHDxvc5ULts25UNucLmPNRpHHROlW9E1wCCoYBhgL\/s144-o\/0005.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575440083140626&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0005.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/&#8211;y0DcpCG9Rg\/WwvYmpgOhDI\/AAAAAAAA2p0\/Fu9Rm04fws4KAyfieqVT4HzC2byyc3cAACCoYBhgL\/s144-o\/0004.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575440682910770&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0004.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] Pun la inceput poze cu Dunarea la Szentendre, ca poate se lipeste ceva si de Somes si Cluj.&#8221; &#8220;Dupa-amiaza &#8211; o plimbare de 50km cu MTB-ul pe la cateva puncte de alimentare de la UTH &#8211; Visegrad, Pap-ret, Skanzen. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-AuI0XbVlMFI\/WwvYsK6NkcI\/AAAAAAAA2pw\/3NU2SLFmnJASw1Ml-Vv6TeWKe30BybiAwCCoYBhgL\/s144-o\/0001.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575535549616578&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0001.jpg&#8221; image_size=&#8221;240&#215;240&#8243; ][peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-saTLEF07A7s\/WwvYsLYdOaI\/AAAAAAAA2pw\/ZPQwLx01s6sutE7aioDkV_YQpVD-xfnoACCoYBhgL\/s144-o\/0005.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575535676471714&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0005.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-_AzNxkOQ828\/WwvYsOsV_8I\/AAAAAAAA2pw\/3bQLYK8X7nE7c4M4_PNXPwdwckOmm244gCCoYBhgL\/s144-o\/0009.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575536565190594&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0009.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-CgGZBILyRQI\/WwvYsKwlPUI\/AAAAAAAA2pw\/mv-VVBEGz7kIvJIz4AcZZ3Re2XyOckfWwCCoYBhgL\/s144-o\/0010.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575535509224770&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0010.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-crrCOXAPt8c\/WwvYsIoGN5I\/AAAAAAAA2pw\/ZrvcEv087ac9EW3S2rcQSW3Rnpo7C98mQCCoYBhgL\/s144-o\/0007.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575534936766354&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0007.jpg&#8221; image_size=&#8221;2196&#215;557&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-3-u8ZF3LtCA\/WwvYsD1hD-I\/AAAAAAAA2pw\/7Eh_wqsB9ewdjia_wDxisGA17Do4XfOeQCCoYBhgL\/s144-o\/0006.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575533650874338&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0006.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-xnWsO9cjoLY\/WwvYsKnBo5I\/AAAAAAAA2pw\/6Biwq6K6xBU2CFEhmM4ilcfkWDzigyLygCCoYBhgL\/s144-o\/0003.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575535469142930&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0003.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-A-Th2tG4A9U\/WwvYsLuzcfI\/AAAAAAAA2pw\/fKpCUWg_STQ-SEM3bslyKQVZiUe1JM76wCCoYBhgL\/s144-o\/0004.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575535770202610&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0004.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-hEdgHWZ8gEs\/WwvYsEbheBI\/AAAAAAAA2pw\/u7wHVBVuCr09YmHTZeWlRsOHHWjoPNutwCCoYBhgL\/s144-o\/0002.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560575533810284562&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;0002.jpg&#8221; image_size=&#8221;2048&#215;1152&#8243; ] Pare mai normal sa urci dealurile pe asfalt&#8230; \ud83d\ude42 Plin de piste de biciclete, se circula cu bicicletele si pe drum si pe langa drum, si pe trotuar, Nu se supara nimeni, e o stare normala. Cred ca nu exista om acolo care sa nu fi folosit macar o data-n viata bicicleta. Pe traseul pe langa Dunare am intalnit sute de biciclisti (nu-i exagerare), de la copii care abia umbla la batrani. Si indicatoarele cu semn de bicicleta sunt cele mai numeroase. M-a impresionat si organizarea traseelor (drumetie, bicicleta) cu indicatoare, cu puncte explicative. E alta lume. Traseul: https:\/\/www.strava.com\/activities\/1587310174\/overview\u00a0&#8220; Planul I-am \u00eennebunit eu pe oameni \u015fi la Seminarul &#8220;Care \u00ee\u0163i sunt limitele&#8221;\u00a0cu ITRA. \u00cen fond e un criteriu de performan\u0163\u0103 care se vrea obiectiv, iar pentru mine un instrument de estimare a posibilit\u0103\u0163ilor mele, astfel \u00eenc\u00e2t s\u0103 fiu mul\u0163umit sau nu de un rezultat. Pentru cei buni e simplu &#8211; s\u0103 fie pe podium, pentru unul ca mine care pentru a putea merge bine \u00eei trebuie motiva\u0163ie \u015fi motiva\u0163ia e mai greu de g\u0103sit, ITRA e ok. A\u015fa \u00eenc\u00e2t mi-am pus pe ceas trackul cu un timp de 15h19min &#8211; timpul unui concurent de anul trecut Biriki Attila. \u00cen dreptul lui scrie c\u0103 acel rezultat a fost echivalentul a 610 ITRA. Eu acum am la general 612 ITRA, dar \u00een ultima vreme am participat mai mult la curse lungi de 170km &#8211; XXL cum sunt codificate ITRA, iar UTH la 112km e XL. Pentru XXL am ajuns s\u0103 ob\u0163in performan\u0163e u\u015for peste 620 ITRA, dar pentru XL stau mai prost &#8211; 530 ITRA. Explica\u0163iile momentan sunt pe dou\u0103 direc\u0163ii: majoritatea curselor la care am participat la XL sunt pe echipe, mai precis Marathon 7500, care clar nu reflect\u0103 fix poten\u0163ialul unui om; \u00a0TDS e de asemenea XL, dar a fost acum 3 ani \u015fi a fost din primele mele curse lungi; un lucru care s-ar putea s\u0103 conteze \u015fi a fost pricin\u0103 de emo\u0163ii pentru mine &#8211; pace-ul mediu diferit la XXL \u015fi XL. Pentru XXL la 610 ITRA sau peste trebuie un pace mediu de 9min+ pe km, iar la XL trebuie un ritm cam cu un minut mai rapid &#8211; pe la 8min\/km. Pot sau nu pot? Scriptele arat\u0103 c\u0103 ar trebui s\u0103 pot. \u015ei c\u00e2nd te g\u00e2nde\u015fti c\u0103 unii consider\u0103 c\u0103 un pace mediu de 8min\/km nu e alergare! \ud83d\ude42 Eu consider c\u0103 trebuie s\u0103 fii alerg\u0103tor bun! At\u00e2ta c\u0103 nu alergi la puls maxim sau n-ar trebui&#8230; Odat\u0103 stabilit ritmul pe care trebuie s\u0103-l am, mi-am \u00eendreptat aten\u0163ia la alte elemente ajut\u0103toare. M-am uitat \u00een lista concuren\u0163ilor, n-am v\u0103zut pe nimeni cunoscut care s\u0103 fie &#8220;compatibil&#8221; cu mine. \u015ei, ca de obicei \u00een astfel de situa\u0163ii, aten\u0163ia mea se \u00eendreapt\u0103 spre sexul frumos, mai u\u015for de urm\u0103rit \u015fi cu o prezen\u0163\u0103 mai rar\u0103 la cursele lungi. Din p\u0103cate acest reper nu mi-a folosit, UTH este o curs\u0103 cu num\u0103r limitat de participan\u0163i &#8211; 200, eu am pornit destul de tare (ne\u015ftiind s\u0103 m\u0103 calibrez exact ca ritm), din lista de fete de exemplu\u00a0Makai Vikt\u00f3ria a lipsit \u00a0&#8211; am v\u0103zut pe urm\u0103 c\u0103 motivul a fost S24H (europeanul de \u015fosea ultra 24H \u0163inut la Timi\u015foara, unde\u00a0Vikt\u00f3ria a reprezentat Ungaria &#8211; locul 5 echipe feminin &#8211; \u015fi \u00eenc\u0103 foarte bine &#8211; locul 13 individual &#8211; 214,5km &#8211; pu\u0163in \u00eenainte de prima noastr\u0103 fat\u0103 &#8211; Mara Guler &#8211; felicit\u0103ri alor no\u015ftri &#8211; fete \u015fi b\u0103ie\u0163i &#8211; afla\u0163i la prima participare la un asemenea eveniment). \u00cen rest, doar lucruri clasice, care m\u0103car s\u0103 nu m\u0103 \u00eent\u00e2rzie dac\u0103 nu m\u0103 pot ajuta: dou\u0103 frontale \u00een loc de una \u015fi baterii rezerv\u0103, sandwichuri cu ca\u015f, br\u00e2nz\u0103, salam la punctele cu bagaj de schimb (dou\u0103 aici), f\u0103r\u0103 be\u0163e, preg\u0103tit suflete\u015fte pentru un F\u0103get mai lung cu up-down-uri mai dure. Nu degeaba ungurii le spun mun\u0163i la &#8220;dealurile&#8221; din nordul Budapestei! Chiar au atribute de mun\u0163i, cu poteci lungi pe linii de nivel cu pr\u0103p\u0103stii \u00eentr-o parte, cu p\u0103r\u0163i abrupte mai st\u00e2ncoase, cu urc\u0103ri dintr-o bucat\u0103 de sute de metri diferen\u0163\u0103 de nivel, de\u015fi au maxim 700m altitudine. Explica\u0163ia e c\u0103 acele dealuri parc\u0103 pornesc toate de la nivelul Dun\u0103rii \u015fi ajung la 700, nu ca-n F\u0103get unde urc\u0103rile pornesc de la 350m. Sunt tehnice \u015fi pentru MTB. Fizic eram &#8220;ok cu emo\u0163ii&#8221;, reu\u015fisem s\u0103-mi revin dupa Istria 100 mile de unde r\u0103m\u0103sesem cu u\u015foar\u0103 durere la un inghinal, speram s\u0103 nu recidiveze \u015fi pentru asta \u00een primul r\u00e2nd trebuia s\u0103 fiu cu grij\u0103 la primii kilometri p\u00e2n\u0103 m\u0103 \u00eenc\u0103lzesc. Eram poate singurul la 112km cu pantaloni lungi de\u015fi se anun\u0163au c\u0103lduri mari (a\u015fa mi-am tradus eu SMS-ul primit de la organizatori &#8220;o zi cu temperaturi normale pentru aceast\u0103 perioad\u0103&#8221;), nu doream \u015focuri termice noaptea. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-OKrQDLb4fm4\/WwvWeVLTpMI\/AAAAAAAA2ns\/gTe6zXjBZ60s22mNZCedadECVVjDxMzXQCCoYBhgL\/s144-o\/33365468_1991928174390151_5001173950844108800_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560573098764248258&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;33365468_1991928174390151_5001173950844108800_o.jpg&#8221; image_size=&#8221;1875&#215;1250&#8243; ][peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-YS0eunR38HA\/WwvWXA0eC2I\/AAAAAAAA2ns\/QV46PHi7OcYcxof8vDe8LtYK5eCXlUrpgCCoYBhgL\/s144-o\/33223742_1991856064397362_1967722224232169472_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560572973040667490&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;33223742_1991856064397362_1967722224232169472_o.jpg&#8221; image_size=&#8221;1837&#215;1225&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-akNeAAK96CE\/WwvWXCXE75I\/AAAAAAAA2ns\/AlQUhnIhoLwnNVWLCDy40foo5zJSV6IggCCoYBhgL\/s144-o\/33079101_1991849831064652_6258461030439976960_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560572973454258066&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;33079101_1991849831064652_6258461030439976960_o.jpg&#8221; image_size=&#8221;1837&#215;1225&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-dywrKR8f6PI\/WwvWXBDmFFI\/AAAAAAAA2ns\/YXW6LQtwIFosLPHf5FP2aSVFAuLXGjXkQCCoYBhgL\/s144-o\/33196284_1991945927721709_2582132538763902976_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560572973104108626&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;33196284_1991945927721709_2582132538763902976_o.jpg&#8221; image_size=&#8221;1836&#215;1225&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Q6rIRMM6dV0\/WwvWebgndII\/AAAAAAAA2ns\/SBxoCq9cm98Zi5wd3dlDs2SCxVUhq1ElgCCoYBhgL\/s144-o\/33322436_1992467417669560_8462495761207132160_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6560570961895448785#6560573100464239746&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;33322436_1992467417669560_8462495761207132160_o.jpg&#8221; image_size=&#8221;1875&#215;1250&#8243; ] Cursa Am \u00eenceput bine, la primele puncte chiar m-am \u00eent\u00e2lnit cu Vlad, care eram sigur c\u0103 alearg\u0103 repede la \u00eenceput, ca to\u0163i tinerii. La start m-am \u00eent\u00e2lnit cu un b\u0103iat care m\u0103 cuno\u015ftea, fusesem vecini \u00een Gheorgheni, acum st\u0103tea \u00een Budapesta &#8211;\u00a0Petrov Iv\u00e1n. Nu figura \u00een lista de rom\u00e2ni. Era triatlonist bun, mai bun ca mine &#8211; de 10 &#8211; 11 ore la ironman, spera la un rezultat de 13h. Eu nu eram a\u015fa optimist, nici pentru el (nu mai alergase a\u015fa distan\u0163\u0103 la trail), nici pentru mine. El a pornit tare, cu primul grup, eu am r\u0103mas \u00een al doilea, cel de urm\u0103ritori, \u015ftiam c\u0103 primii nu erau normali &#8211; erau \u015fi cu 800 ITRA. \u015ei la start am avut parte de un episod simpatic. Am intrat primul la controlul de echipament obligatoriu \u015fi, fiind \u015fi str\u0103in, speakerul m-a reperat \u015fi m-a \u00eentrebat de ce intru a\u015fa repede \u00een zona de start, cu 45min \u00eenainte. I-am r\u0103spuns c\u0103 la UTMB am fost cu 2h \u00eenainte \u015fi abia mi-am g\u0103sit un loc acceptabil la 100m de poart\u0103, fiind \u00een primii 500. \ud83d\ude42 Mda, cred c\u0103 eu sunt r\u0103u de gur\u0103 &#8230; nativ, f\u0103r\u0103 efort, mai mult &#8211; trebuie s\u0103 fac eforturi s\u0103 fiu amabil \u015fi cum eram concentrat la altceva mi-a sc\u0103pat observa\u0163ia. S\u0103 revin&#8230; \u015etiam traseul, primii km, o por\u0163iune care \u015ferpuia la \u00eenceput pe l\u00e2ng\u0103 un p\u00e2r\u00e2ia\u015f, fiind \u015fi pist\u0103 de biciclete. Deja \u00eentr-un km sau doi grupul frunta\u015f de vreo 10 alerg\u0103tori s-a distan\u0163at, eu \u00eencepusem s\u0103 m\u0103 chinui s\u0103 m\u0103 \u0163in de al doilea (eram tot vreo 10) \u015fi speram s\u0103 vin\u0103 c\u00e2t mai repede urc\u0103rile mai consistente, s\u0103 mai pun\u0103 oamenii fr\u00e2n\u0103. \u00cencetul cu \u00eencetul s-a reglat situa\u0163ia \u015fi am \u00eenceput s\u0103 avansez. M\u0103 obi\u015fnuisem cu marcajele reflectorizante, m\u0103 a\u015fteptam s\u0103 fie multe schimb\u0103ri de direc\u0163ie pentru c\u0103 traseul sigur era circulat, trecea prin zone locuite, nu era s\u0103lb\u0103ticia de la munte, drumurile de \u0163ar\u0103 \u015fi potecile se \u00eentret\u0103iau des cu altele. Eram atent, m\u0103 ajuta prezen\u0163a concuren\u0163ilor din fa\u0163\u0103 \u015fi, c\u00e2nd ne-am mai r\u0103rit, nefiind dec\u00e2t o m\u00e2n\u0103 de oameni, mi-a fost mai greu \u015fi-mi consultam des ceasul s\u0103 v\u0103d dac\u0103-s pe track. A\u015fa am obsevat c\u0103 era setat &#8220;gesture&#8221; pe on \u015fi ecranul ceasului mai merau era aprins, doar la trail cu m\u00e2inile mereu f\u0103ceam ceva. Acesta a fost \u015fi motivul pentru care nu m-a \u0163inut bateria p\u00e2n\u0103 la final, iar la punctul 2 de schimb bagaje de la km64 &#8211; Lepence &#8211; am gre\u015fit \u015fi nu l-am pus la \u00eenc\u0103rcat &#8211; aveam \u015fi un timp bun \u015fi m\u0103 gr\u0103beam. A fost o zon\u0103 \u00een care am b\u00e2jb\u00e2it, erau mul\u0163i copaci c\u0103zu\u0163i, t\u0103ia\u0163i, dar m-am descurcat se pare bini\u015for, chiar am mai ajuns pe cineva. Doar acolo am v\u0103zut stilul masacru \u00een p\u0103dure cum e frecvent la noi. Cred totu\u015fi c\u0103 a fost excep\u0163ie, poate au fost dobor\u00e2\u0163i de vreo furtun\u0103 (era noapte \u00eenc\u0103 \u015fi nu vedeam mare lucru). C\u00e2nd am fost cu MTB-ul luni pe la Pap -ret n-am v\u0103zut a\u015fa ceva, lemne am v\u0103zut la marginea drumului dar erau de foc, cr\u0103pate la dimensiune. Totul era \u00eengrijit, m\u0103turat, curat. \u015etiu acum c\u0103 am ajuns p\u00e2n\u0103 pe locul 10 la general, alergam bine, eram cu peste 1h \u00een fa\u0163a partenerului meu virtual. Simulasem pe trackul virtual timpii cu Attila \u015fi am v\u0103zut c\u0103 \u015fi el \u00een prima parte ajunsese la peste 30min \u00een fa\u0163a robo\u0163elului care nu \u015ftia de deal \u015fi vale \u015fi doar &#8220;alerga&#8221; cu 8min30\/km. Attila pierduse treptat tot avantajul, a\u015fa c\u0103 evident trebuia s\u0103 intervin\u0103 ori numai oboseala ori &#8230; provoc\u0103ri pe traseul de final. Oare p\u0103\u0163esc ca la Istria anul trecut c\u00e2nd am crezut c\u0103 am sc\u0103pat de urc\u0103rile grele pe ultimii 40km \u015fi am avut dificult\u0103\u0163i inclusiv din cauza c\u0103ldurii? Problema devenise c\u0103 ajunsesem singur, probabil primul din grupul 2 de urm\u0103ritori. Chiar dac\u0103 se luminase, l\u0103sam frontala aprins\u0103 pentru c\u0103 \u00eenc\u0103 m\u0103 ajuta s\u0103 v\u0103d panglicile reflectorizante. Capul \u00eel mi\u015fcam ca pe un girofar, erau drumuri de \u0163ar\u0103 care brusc trebuiau abandonate \u015fi apoi cotit pe vreo potec\u0103 ca s\u0103 ajung la alte drumuri de \u0163ar\u0103. O dat\u0103 n-am v\u0103zut bifurca\u0163ia \u015fi doi alerg\u0103tori din spate m-au strigat s\u0103 vin \u00eenapoi. M-am uitat pe ceas \u015fi totul p\u0103rea ok, am mai continuat s\u0103 alerg pu\u0163in sper\u00e2nd c\u0103 s-au \u00een\u015felat. Trackul \u00eens\u0103 era aproximativ, avea doar vreo 7000 puncte, a\u015fa c\u0103 &#8230; v\u0103z\u00e2nd c\u0103 ei nu m\u0103 urmeaz\u0103, m-am \u00eentors. \u00cen fond, dac\u0103 doi \u00ee\u0163i spun c\u0103 e\u015fti beat, te duci s\u0103 te culci, nu? I-am ajuns, le-am mul\u0163umit. A\u015fa am ajuns s\u0103 alerg iar \u00een grup, eram vreo 2-4 alerg\u0103tori care aveam ritm asem\u0103n\u0103tor. \u00cencepea s\u0103 se \u00eenc\u0103lzeasc\u0103 afar\u0103, eram trecut de Lepence, urcasem f\u0103r\u0103 &#8220;damage&#8221; prea mare Pap-ret care p\u0103rea cel mai impresionant din partea de sf\u00e2r\u015fit a cursei. Mai trebuie s\u0103 men\u0163ionez ideea organizatorilor de a pune &#8220;intervale&#8221; pe traseu, tot ceva gen ciclism, unde sunt sprinturi intermediare. Au fost pentru cursele mai lungi segmente de curse premiate cu frontal\u0103 Neo (la b\u0103rba\u0163i &#8211; cred c\u0103 segmentul cu Domos), cu alte produse de la sponsori, at\u00e2t pentru b\u0103rba\u0163i c\u00e2t \u015fi pentru femei. A\u015fa a avut \u015fi F\u0103get Tour la noi (urcarea de M\u0103gura &#8211; papuci La Sportiva), Maraton F\u0103get Clujul Pedaleaz\u0103 (tot urcarea M\u0103gura ca \u015fi KOM la proba lung\u0103 &#8211; maraton MTB). A\u015fa a fost Pap-ret pentru femeile de la proba de 112km. Deci clar a fost greu \u015fi am fost atent s\u0103-mi dr\u0103muiesc energia. Trecusem de Visegrad,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[126,873,872,874,128,875],"tags":[424,878,876,877,426,879],"class_list":["post-2391","post","type-post","status-publish","format-standard","hentry","category-alergare","category-budapesta","category-salomon-ultra-trail-hungary","category-szentendre","category-ungaria","category-visegrad","tag-alergare","tag-budapesta","tag-salomon-ultra-trail-hungary","tag-szentendre","tag-ungaria","tag-visegrad"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=2391"}],"version-history":[{"count":17,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2391\/revisions"}],"predecessor-version":[{"id":2399,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2391\/revisions\/2399"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=2391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=2391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=2391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}