{"id":2469,"date":"2018-07-30T19:39:13","date_gmt":"2018-07-30T17:39:13","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=2469"},"modified":"2018-08-01T15:58:20","modified_gmt":"2018-08-01T13:58:20","slug":"triatlon-cluj-2018","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/07\/triatlon-cluj-2018.html","title":{"rendered":"Triatlon Cluj 2018"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/07\/triatlon-cluj-2018.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/07\/triatlon-cluj-2018.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p><iframe loading=\"lazy\" style=\"border: none; height: 60px; width: 450px;\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/07\/triatlon-cluj-2018.html\" width=\"320\" height=\"60\" frameborder=\"0\" scrolling=\"no\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; 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width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><em><a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/07\/38025442_2127400624142285_4560905606474498048_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2472\" src=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/07\/38025442_2127400624142285_4560905606474498048_o-1024x683.jpg\" alt=\"\" width=\"695\" height=\"464\" srcset=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/07\/38025442_2127400624142285_4560905606474498048_o-1024x683.jpg 1024w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/07\/38025442_2127400624142285_4560905606474498048_o-600x400.jpg 600w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/07\/38025442_2127400624142285_4560905606474498048_o-300x200.jpg 300w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/07\/38025442_2127400624142285_4560905606474498048_o-768x512.jpg 768w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/07\/38025442_2127400624142285_4560905606474498048_o-400x267.jpg 400w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/07\/38025442_2127400624142285_4560905606474498048_o.jpg 2048w\" sizes=\"auto, (max-width: 695px) 100vw, 695px\" \/><\/a><br \/>\n\u00cembarcarea &#8211; Triatlon Cluj<\/em><\/p>\n<p>\u00cen sf\u00e2r\u015fit un triatlon anul acesta! Dup\u0103 at\u00e2ta alergare sim\u0163eam nevoia unei evad\u0103ri. La Tarni\u0163a apa e foarte bun\u0103 pentru \u00eenot dac\u0103 ai costum de neopren, se poate \u00eens\u0103 \u015fi cu costum clasic. M-am \u00eenscris la <a href=\"http:\/\/club-orca.ro\/triatlon\/triatlon-cluj\" target=\"_blank\" rel=\"noopener\"><strong>Triatlon Cluj<\/strong><\/a> destul de t\u00e2rziu, la limit\u0103 \u00eenainte de epuizarea locurilor disponibile.<\/p>\n<p>E a treia participare a mea, cu o pauz\u0103 anul trecut, f\u0103r\u0103 s\u0103 pun la socoteal\u0103 prima edi\u0163ie la care s-a \u00eenotat \u00een lacul format la barajul Flore\u015fti. Atunci, \u00een 2014, a fost apa foarte rece, cei care au considerat c\u0103 e prea mare disconfort (inclusiv eu) nu au \u00eenotat \u015fi au a\u015fteptat pe margine p\u00e2n\u0103 ultimul \u00eenot\u0103tor a ie\u015fit din ap\u0103 ca s\u0103 poat\u0103 continua cu proba de bike. Era cineva care abia de c\u00e2teva luni \u00eenv\u0103\u0163ase s\u0103 \u00eenoate, a\u015fa c\u0103 \u00eencuraj\u0103rile noastre n-au p\u0103rut s\u0103 aib\u0103 vreun efect. \ud83d\ude42 Urmarea a fost c\u0103 triatlonul de la Cluj a fost mutat la Tarni\u0163a, unde \u015fi dealurile din jur permiteau un traseu de MTB mai deosebit, \u015fi a\u015fa a r\u0103mas p\u00e2n\u0103 acum.<br \/>\nPentru c\u0103 anul acesta nu m-am antrenat deloc la \u00eenot n-am fost at\u00e2t de imprudent s\u0103 m\u0103 \u00eenscriu \u015fi la Traversarea Tarni\u0163ei, realitatea mi-a dat dreptate &#8211; la c\u00e2t de lent am fost nu cred c\u0103 m\u0103 \u00eencadram \u00een timpii limit\u0103.<\/p>\n<p>\u015ei a venit ziua startului. S\u00e2mb\u0103t\u0103 la Cluj turna cu g\u0103leata la ora 7 diminea\u0163a \u015fi, \u00een timp ce m\u0103 preg\u0103team, nu m-am putut ab\u0163ine \u015fi am c\u0103utat pe FB evenimentul, s\u0103 v\u0103d dac\u0103 organizatorii nu anuleaz\u0103 concursul. Nu era at\u00e2t problema cu \u00eenotul, c\u00e2t cu traseul de bike care \u015fi-n mod normal nu e uscat. La Tarni\u0163a e un microclimat, iar rezultatul e c\u0103 plou\u0103 des. Nicio \u015ftire de ultim\u0103 or\u0103 \u00eens\u0103, s-a oprit \u015fi ploaia \u015fi m-am prezentat la coada lacului.<\/p>\n<p>Mul\u0163i prieteni, cunoscu\u0163i, cu mul\u0163i dintre ei nu m-am \u00eent\u00e2lnit \u00een ultima vreme, fiind angrenat \u00een alergare pe distan\u0163e lungi. A\u015fa c\u0103, printre multe salut\u0103ri, am \u00eenceput s\u0103-mi pun lucrurile \u00een ordine, mai grijuliu ca de obicei, unele am\u0103nunte uit\u00e2ndu-le.<\/p>\n<p>A fost fain, abia am a\u015fteptat s\u0103 intru \u00een ap\u0103, s\u0103 \u00eenchei cu <strong>proba de \u00eenot<\/strong>. Ca s\u0103 m\u0103 exprim mai exact, s\u0103 scap de proba de \u00eenot. N-a fost greu, dar am ie\u015fit printre ultimii din ap\u0103. Unde sunt vremurile acelea c\u00e2nd <strong>39min<\/strong> la 1500m nu erau chiar de &#8230; top 5 de la coad\u0103? \ud83d\ude42 Nici nu m-am uitat \u00een spate, n-avea rost. \u00cen fond la standurile de biciclete era cam pustiu, n-a fost greu s\u0103-mi v\u0103d MTB-ul. Am mai pierdut 5 minute \u015fi la T1, c\u0103 nici cu echiparea nu am fost rapid.<\/p>\n<p>[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-9O62tdPMlDU\/W2G7XwQIz1I\/AAAAAAAA2_E\/5oUMKMaruZcdxSgAUaZVOZXksgERdil6QCCoYBhgL\/s144-o\/bike.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6584749734991004689#6584750146956349266&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;bike.jpg&#8221; image_size=&#8221;2016&#215;1512&#8243; ] <\/p>\n<p class=\"clear\">\n<p>Urma \u00eens\u0103 <strong>proba de MTB<\/strong> unde eram sigur c\u0103 voi recupera mult fa\u0163\u0103 de triatloni\u015ftii obi\u015fnui\u0163i, pentru c\u0103 traseul era mai greu ca de obicei \u00een urma ploilor. M-am \u00eenarmat cu r\u0103bdare, cu aten\u0163ie la momentul \u015fi locul dep\u0103\u015firilor. Asta e, eu mi-am creat problemele cu \u00eenotul meu performant. M-am sim\u0163it excelent pe traseu, cu at\u00e2tea noroaie \u015fi b\u0103l\u0163i. Acas\u0103 mi-am sp\u0103lat de c\u00e2teva ori tricoul \u015fi apoi l-am pus \u00een ma\u015fina de sp\u0103lat, nu cred s\u0103 mai arate \u00eens\u0103 ca \u00eenainte. Pe cobor\u00e2rea \u00een valea Some\u015fului Cald m-a prins ca \u015fi pe al\u0163ii o r\u0103p\u0103ial\u0103 puternic\u0103, a trebuit s\u0103 \u00eencetinesc pu\u0163in, se formaser\u0103 p\u00e2raie \u015fi trebuia s\u0103 am grij\u0103 pe unde trec, s\u0103 evit locurile cu posibile obstacole ascunse. <strong>1h43min<\/strong> mi-a luat proba, m-au \u00eencurajat \u015fi organizatorii, recuperasem multe pozi\u0163ii \u015fi urma proba de alergare unde trebuia s\u0103 fiu chiar mai bun.<\/p>\n<p>La <strong>alergare<\/strong> \u00eens\u0103 nu eram antrenat pentru vitez\u0103 \u015fi asta s-a sim\u0163it. Pulsul tot pe la 160bpm a fost, dar cred c\u0103 30bpm au fost doar agita\u0163ie brownian\u0103. Am mai recuperat pu\u0163ine pozi\u0163ii, \u00een fond deja ajunsesem \u00een preajma concuren\u0163ilor mai puternici. <strong>45min<\/strong> pentru 9km a fost timpul meu, n-a fost r\u0103u, alergarea ca \u015fi MTB-ul au fost off-road cu diferen\u0163\u0103 de nivel.<\/p>\n<p>Cu timpul de <strong>3h13min46sec<\/strong> m-am clasat pe <strong>locul 24 la general \u015fi 1 la categorie<\/strong>. Rachetele \u00eens\u0103 au fost departe, primul timp a fost de 2h29min.<\/p>\n<p>Triatlonul de la Cluj mi-a retrezit pl\u0103cerea concursurilor de triatlon, mai am c\u00e2teva zile la dispozi\u0163ie s\u0103 m\u0103 decid dac\u0103 particip \u015fi la Beli\u015f. Apoi urmeaz\u0103 <a href=\"https:\/\/utmbmontblanc.com\/en\/\" target=\"_blank\" rel=\"noopener\"><strong>UTMB<\/strong><\/a>, \u0163inta mea principal\u0103 din acest an.<\/p>\n<p>Mul\u0163umesc mult prietenilor, organizatorilor, voluntarilor pentru companie, pentru \u00eencuraj\u0103ri. A fost o atmosfer\u0103 vesel\u0103, mai to\u0163i ar\u0103tam la finish ca dup\u0103 o b\u0103t\u0103lie \u00een noroi. Mul\u0163umesc pentru poze, sper s\u0103 ne vedem c\u00e2t de cur\u00e2nd la Beli\u015f!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff \u00cembarcarea &#8211; Triatlon Cluj \u00cen sf\u00e2r\u015fit un triatlon anul acesta! Dup\u0103 at\u00e2ta alergare sim\u0163eam nevoia unei evad\u0103ri. La Tarni\u0163a apa e foarte bun\u0103 pentru \u00eenot dac\u0103 ai costum de neopren, se poate \u00eens\u0103 \u015fi cu costum clasic. M-am \u00eenscris la Triatlon Cluj destul de t\u00e2rziu, la limit\u0103 \u00eenainte de epuizarea locurilor disponibile. E a treia participare a mea, cu o pauz\u0103 anul trecut, f\u0103r\u0103 s\u0103 pun la socoteal\u0103 prima edi\u0163ie la care s-a \u00eenotat \u00een lacul format la barajul Flore\u015fti. Atunci, \u00een 2014, a fost apa foarte rece, cei care au considerat c\u0103 e prea mare disconfort (inclusiv eu) nu au \u00eenotat \u015fi au a\u015fteptat pe margine p\u00e2n\u0103 ultimul \u00eenot\u0103tor a ie\u015fit din ap\u0103 ca s\u0103 poat\u0103 continua cu proba de bike. Era cineva care abia de c\u00e2teva luni \u00eenv\u0103\u0163ase s\u0103 \u00eenoate, a\u015fa c\u0103 \u00eencuraj\u0103rile noastre n-au p\u0103rut s\u0103 aib\u0103 vreun efect. \ud83d\ude42 Urmarea a fost c\u0103 triatlonul de la Cluj a fost mutat la Tarni\u0163a, unde \u015fi dealurile din jur permiteau un traseu de MTB mai deosebit, \u015fi a\u015fa a r\u0103mas p\u00e2n\u0103 acum. Pentru c\u0103 anul acesta nu m-am antrenat deloc la \u00eenot n-am fost at\u00e2t de imprudent s\u0103 m\u0103 \u00eenscriu \u015fi la Traversarea Tarni\u0163ei, realitatea mi-a dat dreptate &#8211; la c\u00e2t de lent am fost nu cred c\u0103 m\u0103 \u00eencadram \u00een timpii limit\u0103. \u015ei a venit ziua startului. S\u00e2mb\u0103t\u0103 la Cluj turna cu g\u0103leata la ora 7 diminea\u0163a \u015fi, \u00een timp ce m\u0103 preg\u0103team, nu m-am putut ab\u0163ine \u015fi am c\u0103utat pe FB evenimentul, s\u0103 v\u0103d dac\u0103 organizatorii nu anuleaz\u0103 concursul. Nu era at\u00e2t problema cu \u00eenotul, c\u00e2t cu traseul de bike care \u015fi-n mod normal nu e uscat. La Tarni\u0163a e un microclimat, iar rezultatul e c\u0103 plou\u0103 des. Nicio \u015ftire de ultim\u0103 or\u0103 \u00eens\u0103, s-a oprit \u015fi ploaia \u015fi m-am prezentat la coada lacului. Mul\u0163i prieteni, cunoscu\u0163i, cu mul\u0163i dintre ei nu m-am \u00eent\u00e2lnit \u00een ultima vreme, fiind angrenat \u00een alergare pe distan\u0163e lungi. A\u015fa c\u0103, printre multe salut\u0103ri, am \u00eenceput s\u0103-mi pun lucrurile \u00een ordine, mai grijuliu ca de obicei, unele am\u0103nunte uit\u00e2ndu-le. A fost fain, abia am a\u015fteptat s\u0103 intru \u00een ap\u0103, s\u0103 \u00eenchei cu proba de \u00eenot. Ca s\u0103 m\u0103 exprim mai exact, s\u0103 scap de proba de \u00eenot. N-a fost greu, dar am ie\u015fit printre ultimii din ap\u0103. Unde sunt vremurile acelea c\u00e2nd 39min la 1500m nu erau chiar de &#8230; top 5 de la coad\u0103? \ud83d\ude42 Nici nu m-am uitat \u00een spate, n-avea rost. \u00cen fond la standurile de biciclete era cam pustiu, n-a fost greu s\u0103-mi v\u0103d MTB-ul. Am mai pierdut 5 minute \u015fi la T1, c\u0103 nici cu echiparea nu am fost rapid. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-9O62tdPMlDU\/W2G7XwQIz1I\/AAAAAAAA2_E\/5oUMKMaruZcdxSgAUaZVOZXksgERdil6QCCoYBhgL\/s144-o\/bike.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6584749734991004689#6584750146956349266&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;bike.jpg&#8221; image_size=&#8221;2016&#215;1512&#8243; ] Urma \u00eens\u0103 proba de MTB unde eram sigur c\u0103 voi recupera mult fa\u0163\u0103 de triatloni\u015ftii obi\u015fnui\u0163i, pentru c\u0103 traseul era mai greu ca de obicei \u00een urma ploilor. M-am \u00eenarmat cu r\u0103bdare, cu aten\u0163ie la momentul \u015fi locul dep\u0103\u015firilor. Asta e, eu mi-am creat problemele cu \u00eenotul meu performant. M-am sim\u0163it excelent pe traseu, cu at\u00e2tea noroaie \u015fi b\u0103l\u0163i. Acas\u0103 mi-am sp\u0103lat de c\u00e2teva ori tricoul \u015fi apoi l-am pus \u00een ma\u015fina de sp\u0103lat, nu cred s\u0103 mai arate \u00eens\u0103 ca \u00eenainte. Pe cobor\u00e2rea \u00een valea Some\u015fului Cald m-a prins ca \u015fi pe al\u0163ii o r\u0103p\u0103ial\u0103 puternic\u0103, a trebuit s\u0103 \u00eencetinesc pu\u0163in, se formaser\u0103 p\u00e2raie \u015fi trebuia s\u0103 am grij\u0103 pe unde trec, s\u0103 evit locurile cu posibile obstacole ascunse. 1h43min mi-a luat proba, m-au \u00eencurajat \u015fi organizatorii, recuperasem multe pozi\u0163ii \u015fi urma proba de alergare unde trebuia s\u0103 fiu chiar mai bun. La alergare \u00eens\u0103 nu eram antrenat pentru vitez\u0103 \u015fi asta s-a sim\u0163it. Pulsul tot pe la 160bpm a fost, dar cred c\u0103 30bpm au fost doar agita\u0163ie brownian\u0103. Am mai recuperat pu\u0163ine pozi\u0163ii, \u00een fond deja ajunsesem \u00een preajma concuren\u0163ilor mai puternici. 45min pentru 9km a fost timpul meu, n-a fost r\u0103u, alergarea ca \u015fi MTB-ul au fost off-road cu diferen\u0163\u0103 de nivel. Cu timpul de 3h13min46sec m-am clasat pe locul 24 la general \u015fi 1 la categorie. Rachetele \u00eens\u0103 au fost departe, primul timp a fost de 2h29min. Triatlonul de la Cluj mi-a retrezit pl\u0103cerea concursurilor de triatlon, mai am c\u00e2teva zile la dispozi\u0163ie s\u0103 m\u0103 decid dac\u0103 particip \u015fi la Beli\u015f. Apoi urmeaz\u0103 UTMB, \u0163inta mea principal\u0103 din acest an. Mul\u0163umesc mult prietenilor, organizatorilor, voluntarilor pentru companie, pentru \u00eencuraj\u0103ri. A fost o atmosfer\u0103 vesel\u0103, mai to\u0163i ar\u0103tam la finish ca dup\u0103 o b\u0103t\u0103lie \u00een noroi. Mul\u0163umesc pentru poze, sper s\u0103 ne vedem c\u00e2t de cur\u00e2nd la Beli\u015f! &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,404,131,127,405],"tags":[411,406,425,407],"class_list":["post-2469","post","type-post","status-publish","format-standard","hentry","category-cluj","category-lacul-tarnita","category-localitati-si-zone","category-triatlon","category-triatlon-tarnita","tag-cluj","tag-lacul-tarnita","tag-triatlon","tag-triatlon-tarnita"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=2469"}],"version-history":[{"count":8,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2469\/revisions"}],"predecessor-version":[{"id":2478,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2469\/revisions\/2478"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=2469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=2469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=2469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}