{"id":2557,"date":"2018-11-10T15:57:40","date_gmt":"2018-11-10T13:57:40","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=2557"},"modified":"2018-12-09T13:21:53","modified_gmt":"2018-12-09T11:21:53","slug":"voluntar-la-evenimente-sportive-in-2018","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/11\/voluntar-la-evenimente-sportive-in-2018.html","title":{"rendered":"Voluntar la evenimente sportive \u00een 2018"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/11\/voluntar-la-evenimente-sportive-in-2018.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/11\/voluntar-la-evenimente-sportive-in-2018.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p><iframe loading=\"lazy\" style=\"border: none; height: 60px; width: 450px;\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/11\/voluntar-la-evenimente-sportive-in-2018.html\" width=\"320\" height=\"60\" frameborder=\"0\" scrolling=\"no\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; 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width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><em><a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/10\/2018-10-05-19.18.48.jpg\" target=\"_blank\" rel=\"noopener\"><br \/>\n<\/a><\/em><\/p>\n<figure id=\"attachment_2558\" aria-describedby=\"caption-attachment-2558\" style=\"width: 695px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/11\/2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2558\" src=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/11\/2-1024x683.jpg\" alt=\"Voluntar la evenimente sportive \u00een 2018\" width=\"695\" height=\"464\" srcset=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/11\/2-1024x683.jpg 1024w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/11\/2-600x400.jpg 600w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/11\/2-300x200.jpg 300w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/11\/2-768x512.jpg 768w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/11\/2-400x267.jpg 400w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2018\/11\/2.jpg 2048w\" sizes=\"auto, (max-width: 695px) 100vw, 695px\" \/><\/a><figcaption id=\"caption-attachment-2558\" class=\"wp-caption-text\">Voluntar la evenimente sportive \u00een 2018 &#8211; N-am cum s\u0103 nu postez aceasta poz\u0103, mul\u0163umesc Dan T\u0103u\u0163an!<\/figcaption><\/figure>\n<p>Anul acesta am tot \u00eencercat s\u0103 schimb ceva, inclusiv la hobby -uri. Poate pentru c\u0103 m\u0103 \u00eendrept spre o born\u0103 de v\u00e2rst\u0103, poate pentru alte motive. Cert este c\u0103 am \u015fi tras c\u00e2teva sperieturi cu organismul meu, g\u00e2ndindu-m\u0103 c\u0103 &#8220;vremea \u015fahului&#8221; s-ar putea s\u0103 revin\u0103 mai repede dec\u00e2t m\u0103 a\u015fteptam.<\/p>\n<p>Am avut programate concursuri grele, unele noi, \u00eenc\u0103 nu am renun\u0163at la ultra-running. Nu se mai poate s\u0103 particip s\u0103pt\u0103m\u00e2n\u0103 de s\u0103pt\u0103m\u00e2n\u0103 la competi\u0163ii \u00een astfel de condi\u0163ii, a\u015fa c\u0103 bitul respectiv l-am trecut pe zero. Cum \u00eemi place s\u0103 alerg, \u00een principiu zilnic, m\u0103 iau \u015fi m\u0103 duc \u015fi eu cum pot, \u00een ritm de jogging, \u00een special prin F\u0103get. Ca s\u0103 nu m\u0103 izolez cu totul de atmosfera de concurs (la ultra nu se pune, mai mult pustnici g\u0103se\u015fti, cu excep\u0163ia UTMB), am \u00eenceput s\u0103 accept mai des propunerile de voluntariat.\u00a0S-au str\u00e2ns c\u00e2teva \u015fi e momentul s\u0103 fac o retrospectiv\u0103 \u015fi pe blog.<\/p>\n<p>Ordinea evenimentelor este cea calendaristic\u0103, toate \u00eemi sunt dragi, la o parte am participat \u015fi din postura de concurent, prive\u015fti cumva diferit evenimentul \u015fi ai responsabilit\u0103\u0163i chiar mai mari, e\u015fti practic parte dintr-o echip\u0103 \u015fi eu tratez mult mai serios un concurs c\u00e2nd este pe echipe.<\/p>\n<p><strong>1. <a href=\"#Dive\">Crosul Divelor<\/a><\/strong> &#8211; 3 martie<br \/>\n<strong>2. <a href=\"#MIC\">Maraton Interna\u0163ional Cluj<\/a><\/strong> &#8211; 15 aprilie<br \/>\n<strong>3. <a href=\"#MA\">Maraton Apuseni<\/a><\/strong> &#8211; 27 mai<br \/>\n<strong>4. <a href=\"#ApuseniUltra\">Apuseni Ultra Race<\/a><\/strong>\u00a0&#8211; 21-23 septembrie<br \/>\n<strong>5. <a href=\"#Invictus\">\u015etafeta Veteranilor &#8211; Invictus<\/a><\/strong> &#8211; 23 octombrie<br \/>\n<strong>6. <a href=\"#SemiCluj\">Semimaraton Cluj<\/a><\/strong> &#8211; 28 octombrie<\/p>\n<p><a name=\"Dive\"><\/a><strong>1. \u00a0Crosul Divelor<\/strong> &#8211; 3 martie.<br \/>\nDespre acest concurs am mai scris, cele din prima parte a anului figureaz\u0103 \u00een postarea <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/05\/un-inceput-de-an-mai-neobisnuit.html\" target=\"_blank\" rel=\"noopener\"><em><strong>Un \u00eenceput de an mai neobi\u015fnuit<\/strong><\/em><\/a>.<br \/>\nLinkul la ce am scris atunci &#8211; <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/05\/un-inceput-de-an-mai-neobisnuit.html#Dive\" target=\"_blank\" rel=\"noopener\"><em><strong>Dive<\/strong><\/em><\/a>.<br \/>\nRolul meu a fost de iepure, un deschiz\u0103tor, am alergat prima tur\u0103 at\u00e2t la proba de 2km c\u00e2t \u015fi la cea de 5km. N-am fost chiar \u00een largul meu, nu mi-a fost u\u015for, dar mi-a f\u0103cut o mare pl\u0103cere \u015fi \u00eencurajez pe b\u0103ie\u0163i s\u0103 vin\u0103 ca \u015fi spectatori \u00een num\u0103r c\u00e2t mai mare la acest concurs, consider c\u0103 e ca un m\u0103r\u0163i\u015for mai natural dec\u00e2t cel clasic.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-EaEYobqibdw\/W-aO4HXcuyI\/AAAAAAAA3pg\/K55D-GO7MsEpv9no5AqaTTZ2VtrY_RMBgCCoYBhgL\/s144-o\/28514736_173289616636343_5247261729451631112_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622137396796111650&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;28514736_173289616636343_5247261729451631112_o.jpg&#8221; image_size=&#8221;2048&#215;1365&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-IM6qi6Z_IgY\/W-aO4BkuXsI\/AAAAAAAA3pg\/3B5xvR64vuUn8D_KY7ZfDAfXXeNxbwWHQCCoYBhgL\/s144-o\/PMCJ6253_.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622137395241180866&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;PMCJ6253_.jpg&#8221; image_size=&#8221;2048&#215;1365&#8243; ]\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"clear\"><strong><a href=\"#top\">Top<\/a><\/strong><\/p>\n<p><a name=\"MIC\"><\/a><strong>2. Maratonul Interna\u0163ional Cluj<\/strong> &#8211; 15 aprilie.<br \/>\nLinkul la ceea ce am scris este <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/05\/un-inceput-de-an-mai-neobisnuit.html#Cluj\" target=\"_blank\" rel=\"noopener\"><em><strong>aici<\/strong><\/em><\/a>.<br \/>\nA fost pentru prima dat\u0103 c\u00e2nd am \u00eenso\u0163it un alerg\u0103tor de v\u00e2rf la un maraton, chiar pe primul. Normal c\u0103 pe biciclet\u0103! \ud83d\ude42 Doar performan\u0163ele din zilele mele bune la maraton (am alergat maraton de \u015fosea la MIC de c\u00e2teva ori \u015fi o dat\u0103 de 1 decembrie la Alba-Iulia) au fost pe la 3h06min, nu puteam fi pacer la un kenyan (Kiplagat Tuei Hosea) ce termin\u0103 maratonul \u00een 2h31min!<br \/>\nCum alearg\u0103 cei din frunte! E de \u00eenv\u0103\u0163at, dar \u015fi de re\u0163inut c\u0103 sunt \u015fi ei oameni \u015fi au sl\u0103biciuni. Kiplagat al nostru ar fi fost pe locul 10 la Maratonul de la Bucure\u015fti cu acest timp. Dar &#8230; e alt concurs, alt\u0103 concuren\u0163\u0103 \u015fi important e c\u0103 maratonul de la Cluj tot cre\u015fte. Am fost m\u00e2ndru c\u0103 am fost acolo, dar de lipit nu s-a lipit nimic la viteza mea de alerg\u0103tor. \ud83d\ude42<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-W1sSuw79Spg\/W-aMNbtpOUI\/AAAAAAAA3oo\/pbzMRIWxSy4kRzmHTsNX1mpdue_7vXVxACCoYBhgL\/s144-o\/30722914_1922141221192648_7449060045456670720_n.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622134464500283714&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;30722914_1922141221192648_7449060045456670720_n.jpg&#8221; image_size=&#8221;960&#215;720&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-UtwUPysNz_4\/W-aMNeX1ukI\/AAAAAAAA3oo\/skMnB3huBmUNIVCcJ3CHK3ip2l85RgDxgCCoYBhgL\/s144-o\/QzibuSjnmW5g3KkM_zwSd9-Sw3wIwSA-qvuwIWOECjQ-2048&#215;1455.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622134465214134850&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;QzibuSjnmW5g3KkM_zwSd9-Sw3wIwSA-qvuwIWOECjQ-2048&#215;1455.jpg&#8221; image_size=&#8221;2048&#215;1455&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-HR4UxUW9XOI\/W-aMNSMCIsI\/AAAAAAAA3oo\/xJCNF_XZV8s2Fuo0GFr86So6zvg8StyzwCCoYBhgL\/s144-o\/ok.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622134461943390914&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;ok.jpg&#8221; image_size=&#8221;3097&#215;1890&#8243; ]\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"clear\"><strong><a href=\"#top\">Top<\/a><\/strong><\/p>\n<p class=\"clear\">\n<p><a name=\"MA\"><\/a><strong>3. Maraton Apuseni<\/strong> &#8211; 27 mai.<\/p>\n<p>Despre Maraton Apuseni am tot scris, este concursul de suflet al Clubului Alpin Universitar Cluj, membru la care sunt \u015fi eu. Anul acesta s-a introdus \u015fi proba de ultra, e un concurs care mereu aduce ceva nou \u015fi e \u00een cre\u015ftere. E doar o chestiune de timp s\u0103 devin\u0103 interna\u0163ional.<br \/>\nCum a fost \u00een acest an am scris <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2018\/06\/tura-memoriala-jokai-mor-si-evenimentul-maraton-apuseni-family.html#MAfamily\" target=\"_blank\" rel=\"noopener\"><em><strong>aici<\/strong><\/em><\/a>.<br \/>\n\u00cen majoritatea anilor am participat la proba de maraton, iar ca voluntar mi-am f\u0103cut datoria de marcare\/cur\u0103\u0163are a traseului de family. \u00cen acest an, fiind la pu\u0163in\u0103 vreme dup\u0103 Salomon Ultra-Trail Hungary, am participat la proba family cu copiii \u015fi \u00een plus fa\u0163\u0103 de clasica marcare a traseului de family am f\u0103cut \u015fi o marcare la proba de cros 7km. \u015ei aici sunt abonat \u015fi sper s\u0103 \u0163in\u0103 abonamentul mul\u0163i ani de acum \u00eencolo, at\u00e2t ca participant, c\u00e2t \u015fi ca mic voluntar.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-wvQxxHqJV4Q\/W-aOLKsxLEI\/AAAAAAAA3pA\/_ha9AKNHADI5Pb2tB__AH5MmXcz63FIswCCoYBhgL\/s144-o\/DSCN1039.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622136624596724802&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN1039.JPG&#8221; image_size=&#8221;4618&#215;3464&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-1PfB_THED94\/W-aOLKACJ-I\/AAAAAAAA3pA\/wmmGYnqpUuko1CHFTdme94HuMQkPvjG_gCCoYBhgL\/s144-o\/DSCN1042.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622136624409094114&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN1042.JPG&#8221; image_size=&#8221;4618&#215;3464&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-jGPnqmV5z1o\/W-aNYom6vcI\/AAAAAAAA3o0\/1B7_lgsfA3UjRyUHbo6k3x_lRZ0ASZmyQCCoYBhgL\/s144-o\/20180425_084906.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622135756451921346&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;20180425_084906.jpg&#8221; image_size=&#8221;4208&#215;2368&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Lvwi5e5j-Ko\/W-aOLODfG9I\/AAAAAAAA3pA\/Qk9DldUm2hk3qbbasu3fFkM87kyUiNlJwCCoYBhgL\/s144-o\/DSCN1045.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622136625497316306&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN1045.JPG&#8221; image_size=&#8221;4618&#215;3464&#8243; ]\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"clear\">\n<p class=\"clear\"><strong><a href=\"#top\">Top<\/a><\/strong><\/p>\n<p><a name=\"ApuseniUltra\"><\/a><strong>4. Apuseni Ultra Race<\/strong> &#8211; 21-23 septembrie.<\/p>\n<p>Se dau condi\u0163iile: \u00een recuperare dup\u0103 UTMB \u015fi \u00een plin\u0103 lun\u0103 Walking Month; cel mai important \u00eens\u0103 &#8211; e vorba de pitorescul Apuseni, de un traseu ce trece pe la v\u00e2rfurile cele mai \u00eenalte (Curcub\u0103ta Mare, Vl\u0103deasa), prin Padi\u015f cu Cheile Galbenei \u015fi Cet\u0103\u0163ile R\u0103desei (adic\u0103 chiar pe acolo, nu tangen\u0163ial). Se cere c\u00e2te un \u00eenchiz\u0103tor la primele 2 por\u0163iuni (fiecare \u00een lungime de aproximativ un maraton).<\/p>\n<p>CSF? Adic\u0103 ce s\u0103 fac? Nici nu s-a r\u0103cit cerneala cu care a postat Cozmin pe FB c\u0103 are nevoie de \u00eenchiz\u0103tori pe acele tronsoane c\u0103 am \u015fi scris c\u0103 a\u015f dori s\u0103 fiu la ambele. Adic\u0103 cum, fix asta e o problem\u0103?! M\u0103 bucur \u015fi acum c\u0103 am fost pe acolo, bonus dac\u0103 am fost \u015fi de ajutor. Ca s\u0103 nu mai spun c\u0103 participan\u0163ii al\u0103turi de care am alergat au fost chiar deosebi\u0163i, simpatici!<\/p>\n<p>Recomand \u015fi acest concurs, chiar dac\u0103 marcajul e deficitar. Cu track gps te descurci \u015fi astfel de traseu mai rar. Poate reu\u015fesc s\u0103 bifez \u015fi ca participant acest concurs \u00een anii ce vin, \u00een orice caz am de g\u00e2nd s\u0103 parcurg \u015fi jum\u0103tatea a doua a traseului, ce trece pe la M\u0103ri\u015fel \u015fi ajunge la Muntele B\u0103i\u015forii. Nu spun c\u0103 \u00een alergare, cel mai probabil cu MTB-ul. \u015ei mul\u0163umesc pentru poze, e \u00eenc\u0103 un capitol la care acest concurs a excelat.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-UfADfWrdNpQ\/W-aP_P-BMkI\/AAAAAAAA3p4\/g0O4Ub2NDGYRIh24lBajbgcpMGnh7VYBQCCoYBhgL\/s144-o\/1.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622138618876080706&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;1.jpg&#8221; image_size=&#8221;2048&#215;1365&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-2cOOlZGMwK8\/W-aP_BECe8I\/AAAAAAAA3p4\/CR94a8O8B7kki-OjeRFrxXXUVAhK6FJYACCoYBhgL\/s144-o\/3.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622138614874799042&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;3.jpg&#8221; image_size=&#8221;2048&#215;1366&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-mf07XVSvvws\/W-aP_HJgdoI\/AAAAAAAA3p4\/_oD6hhpmWDwddYeDPHBJOwwUfIKodXiLwCCoYBhgL\/s144-o\/4.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622138616508348034&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;4.jpg&#8221; image_size=&#8221;2048&#215;1365&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-vub_DH8tenI\/W-aP_GCTAxI\/AAAAAAAA3p4\/2x2dtYFx6g8_DO1_V_99KeTSbxeZgZgmwCCoYBhgL\/s144-o\/5.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622138616209670930&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;5.jpg&#8221; image_size=&#8221;2048&#215;1365&#8243; ]\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"clear\"><strong><a href=\"#top\">Top<\/a><\/strong><\/p>\n<p><a name=\"Invictus\"><\/a><strong>5. \u015etafeta Veteranilor &#8211; Invictus<\/strong>\u00a0&#8211; 23 octombrie.<\/p>\n<p>Ce este \u015ftafeta veteranilor &#8211; Invictus? Pe scurt, exist\u0103 \u00een lume un concurs adresat veteranilor, celor care au luptat pentru \u0163\u0103rile lor \u015fi nu pu\u0163ini au fost r\u0103ni\u0163i. Ca un semn de respect, \u00eentrecerea (la care rezultatele sunt un aspect secundar) aduce la start veterani, iar cheltuielile sunt acoperite de oameni inimo\u015fi, \u00een special prin dona\u0163ii. Anul acesta Jocurile Invictus au avut loc tocmai la Sydney &#8211; Australia.<br \/>\nCa s\u0103 avem \u015fi noi reprezenta\u0163i, de c\u00e2\u0163iva ani ani se organizeaz\u0103 \u015etafeta Veteranilor. Dac\u0103 la \u00eenceput nu a avut o mare extindere \u015fi implicare, acum \u015etafeta Veteranilor a devenit un eveniment important, cu implicarea autorit\u0103\u0163ilor. Partea vizibil\u0103 a \u015ftafetei este alergarea voluntarilor \u00eenso\u0163i\u0163i de biciclete, ma\u015fini etc pe trei trasee diferite &#8211; ro\u015fu, galben \u015fi albastru, care str\u0103bat \u0163ara \u015fi ajung la Carei \u00een 25 octombrie, ziua Armatei Rom\u00e2ne, Careiul fiind \u00een &#8217;44 ultima localitate eliberat\u0103 din Transilvania de Nord \u00een al doilea r\u0103zboi mondial. Pentru c\u0103 \u015ftafetele str\u0103bat sute de kilometri, este o ocazie \u015fi pentru a vizita monumentele eroilor no\u015ftri de pe trasee.<\/p>\n<p>Anul trecut am primit o invita\u0163ie, s\u0103 particip ca voluntar alerg\u0103tor pe traseul galben Cluj &#8211; Zal\u0103u. Mi-am f\u0103cut timp, am considerat c\u0103 e important \u015fi mi-am adus \u015fi eu contribu\u0163ia mea. Mi-am adus aminte de ai mei, de idealurile lor, de sacrificiile lor. \u015ei, ca toat\u0103 lumea obi\u015fnuit\u0103, consider c\u0103 r\u0103zboiul nu este o solu\u0163ie.<\/p>\n<p>Anul acesta a fost nevoie de \u00eenso\u0163itor pe biciclet\u0103 pe traseul T\u00e2rgu-Mure\u015f &#8211; C\u00e2mpia Turzii &#8211; Cluj, parte din traseul galben. Am plecat la T\u00e2rgu-Mure\u015f pe MTB-ul so\u0163iei (singurul la care pot ata\u015fa portbagaj) cu o zi \u00eenainte, iar \u00een 23 octombrie am ajutat cum am putut alerg\u0103torii. Mul\u0163i prieteni au fost implica\u0163i, cu unii m-am \u015fi \u00eent\u00e2lnit. Am vizitat pentru prima dat\u0103 monumentul de la Oarba de Mure\u015f, aeroportul militar de la C\u00e2mpia Turzii. C\u00e2teva poze am f\u0103cut \u015fi eu.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-T7p0PSdj5E8\/W-aQ-Or6pyI\/AAAAAAAA3qg\/dDc_GqjhkZw_i2aqGyJnoSz55PBwMvPNACCoYBhgL\/s144-o\/1.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622139700863477538&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;1.jpg&#8221; image_size=&#8221;4160&#215;3120&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-HKm0mVDNaj0\/W-aQ-MwOQBI\/AAAAAAAA3qg\/B3RCCv3wtgAn6SF01fwEde91s5M_mgSoACCoYBhgL\/s144-o\/2.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622139700344668178&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;2.jpg&#8221; image_size=&#8221;4160&#215;3120&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-gKRFto-gybU\/W-aQ-KWtGBI\/AAAAAAAA3qg\/UZNI36gF7vYqW3EjP3OvoHhQhsFY_w7yACCoYBhgL\/s144-o\/3.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622139699700766738&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;3.jpg&#8221; image_size=&#8221;4160&#215;3120&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-0Jzb3m7RuYk\/W-aQ-J35_3I\/AAAAAAAA3qg\/-WYCVu0DeV8UFxYqGWE7bPyvGcTQORklgCCoYBhgL\/s144-o\/4.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622139699571588978&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;4.jpg&#8221; image_size=&#8221;4160&#215;3120&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-O_fHQ5a30Yo\/W-aQ-GcheYI\/AAAAAAAA3qg\/PNkrp3J1cRkt-Xkv2nYR6s1jU-GTZwXVACCoYBhgL\/s144-o\/6.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622139698651429250&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;6.jpg&#8221; image_size=&#8221;4160&#215;3120&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-SLits4zo3Ic\/W-aQ-BCQ8-I\/AAAAAAAA3qg\/wcst_YPGUpEY3GVIpq6LiU9wR1y14AMjgCCoYBhgL\/s144-o\/5.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622139697199117282&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;5.jpg&#8221; image_size=&#8221;3120&#215;4160&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-TB5fHLWAL5k\/W-aQ-AwzFFI\/AAAAAAAA3qg\/ihtM4BtX9EYRybIftv5cTRs5_wy2_1BIgCCoYBhgL\/s144-o\/9.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622139697125856338&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;9.jpg&#8221; image_size=&#8221;3840&#215;2880&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-70RvR_bBV9A\/W-aQ-KtCBhI\/AAAAAAAA3qg\/Z-E56rGRbWMWIEl9HmYoQnhVYa2Rk6x8ACCoYBhgL\/s144-o\/8.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622139699794413074&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;8.jpg&#8221; image_size=&#8221;3840&#215;2880&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-zSbtL9IDSP8\/W-aQ-CT6QnI\/AAAAAAAA3qg\/VF8Qt7Uf5tQOnJxD2LBJ6pdchXKuV-nNgCCoYBhgL\/s144-o\/7.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622139697541562994&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;7.jpg&#8221; image_size=&#8221;750&#215;530&#8243; ]\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"clear\"><strong><a href=\"#top\">Top<\/a><\/strong><\/p>\n<p class=\"clear\">\n<a name=\"SemiCluj\"><\/a><strong>6. Semimaraton Cluj<\/strong> &#8211; 28 octombrie.<\/p>\n<p>La Transilvania Half Marathon am participat tot ca biciclist, pe modelul de la Maraton Interna\u0163ional Cluj. Am \u00eenso\u0163it pe primii alerg\u0103tori care, a\u015fa cum e firesc, au fost cei de la \u015ftafete \u015fi proba mai scurt\u0103 de 10km. A fost foarte mult\u0103 lume, \u00een imensa majoritate venit\u0103 de pl\u0103cere, pentru s\u0103n\u0103tate \u015fi pentru socializare. Sper c\u0103 nu i-am inoportunat prea tare cu clopo\u0163elul meu care anun\u0163a s\u0103 fac\u0103 loc pentru sportivii veni\u0163i pentru rezultat. Am \u00eencercat s\u0103 fiu c\u00e2t mai discret dar ferm, dar m-am sim\u0163it ca o maimu\u0163\u0103 printre antilope. \ud83d\ude42<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n[peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-ARx5kxMszYg\/W-aRd2rZY0I\/AAAAAAAA3q8\/CFeAo8LfyKodNP3xZlBmpTGolQWfEKk_ACCoYBhgL\/s144-o\/45044494_2308727429168650_2076722382466187264_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622140244174660418&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;45044494_2308727429168650_2076722382466187264_o.jpg&#8221; image_size=&#8221;1920&#215;1280&#8243; ]\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"clear\"><strong><a href=\"#top\">Top<\/a><\/strong><\/p>\n<p class=\"clear\"><strong>At\u00e2t pentru azi! S\u0103 vin\u0103 Mo\u015fu&#8217;! \ud83d\ude42<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff Anul acesta am tot \u00eencercat s\u0103 schimb ceva, inclusiv la hobby -uri. Poate pentru c\u0103 m\u0103 \u00eendrept spre o born\u0103 de v\u00e2rst\u0103, poate pentru alte motive. Cert este c\u0103 am \u015fi tras c\u00e2teva sperieturi cu organismul meu, g\u00e2ndindu-m\u0103 c\u0103 &#8220;vremea \u015fahului&#8221; s-ar putea s\u0103 revin\u0103 mai repede dec\u00e2t m\u0103 a\u015fteptam. Am avut programate concursuri grele, unele noi, \u00eenc\u0103 nu am renun\u0163at la ultra-running. Nu se mai poate s\u0103 particip s\u0103pt\u0103m\u00e2n\u0103 de s\u0103pt\u0103m\u00e2n\u0103 la competi\u0163ii \u00een astfel de condi\u0163ii, a\u015fa c\u0103 bitul respectiv l-am trecut pe zero. Cum \u00eemi place s\u0103 alerg, \u00een principiu zilnic, m\u0103 iau \u015fi m\u0103 duc \u015fi eu cum pot, \u00een ritm de jogging, \u00een special prin F\u0103get. Ca s\u0103 nu m\u0103 izolez cu totul de atmosfera de concurs (la ultra nu se pune, mai mult pustnici g\u0103se\u015fti, cu excep\u0163ia UTMB), am \u00eenceput s\u0103 accept mai des propunerile de voluntariat.\u00a0S-au str\u00e2ns c\u00e2teva \u015fi e momentul s\u0103 fac o retrospectiv\u0103 \u015fi pe blog. Ordinea evenimentelor este cea calendaristic\u0103, toate \u00eemi sunt dragi, la o parte am participat \u015fi din postura de concurent, prive\u015fti cumva diferit evenimentul \u015fi ai responsabilit\u0103\u0163i chiar mai mari, e\u015fti practic parte dintr-o echip\u0103 \u015fi eu tratez mult mai serios un concurs c\u00e2nd este pe echipe. 1. Crosul Divelor &#8211; 3 martie 2. Maraton Interna\u0163ional Cluj &#8211; 15 aprilie 3. Maraton Apuseni &#8211; 27 mai 4. Apuseni Ultra Race\u00a0&#8211; 21-23 septembrie 5. \u015etafeta Veteranilor &#8211; Invictus &#8211; 23 octombrie 6. Semimaraton Cluj &#8211; 28 octombrie 1. \u00a0Crosul Divelor &#8211; 3 martie. Despre acest concurs am mai scris, cele din prima parte a anului figureaz\u0103 \u00een postarea Un \u00eenceput de an mai neobi\u015fnuit. Linkul la ce am scris atunci &#8211; Dive. Rolul meu a fost de iepure, un deschiz\u0103tor, am alergat prima tur\u0103 at\u00e2t la proba de 2km c\u00e2t \u015fi la cea de 5km. N-am fost chiar \u00een largul meu, nu mi-a fost u\u015for, dar mi-a f\u0103cut o mare pl\u0103cere \u015fi \u00eencurajez pe b\u0103ie\u0163i s\u0103 vin\u0103 ca \u015fi spectatori \u00een num\u0103r c\u00e2t mai mare la acest concurs, consider c\u0103 e ca un m\u0103r\u0163i\u015for mai natural dec\u00e2t cel clasic. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-EaEYobqibdw\/W-aO4HXcuyI\/AAAAAAAA3pg\/K55D-GO7MsEpv9no5AqaTTZ2VtrY_RMBgCCoYBhgL\/s144-o\/28514736_173289616636343_5247261729451631112_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622137396796111650&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;28514736_173289616636343_5247261729451631112_o.jpg&#8221; image_size=&#8221;2048&#215;1365&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-IM6qi6Z_IgY\/W-aO4BkuXsI\/AAAAAAAA3pg\/3B5xvR64vuUn8D_KY7ZfDAfXXeNxbwWHQCCoYBhgL\/s144-o\/PMCJ6253_.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622137395241180866&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;PMCJ6253_.jpg&#8221; image_size=&#8221;2048&#215;1365&#8243; ] Top 2. Maratonul Interna\u0163ional Cluj &#8211; 15 aprilie. Linkul la ceea ce am scris este aici. A fost pentru prima dat\u0103 c\u00e2nd am \u00eenso\u0163it un alerg\u0103tor de v\u00e2rf la un maraton, chiar pe primul. Normal c\u0103 pe biciclet\u0103! \ud83d\ude42 Doar performan\u0163ele din zilele mele bune la maraton (am alergat maraton de \u015fosea la MIC de c\u00e2teva ori \u015fi o dat\u0103 de 1 decembrie la Alba-Iulia) au fost pe la 3h06min, nu puteam fi pacer la un kenyan (Kiplagat Tuei Hosea) ce termin\u0103 maratonul \u00een 2h31min! Cum alearg\u0103 cei din frunte! E de \u00eenv\u0103\u0163at, dar \u015fi de re\u0163inut c\u0103 sunt \u015fi ei oameni \u015fi au sl\u0103biciuni. Kiplagat al nostru ar fi fost pe locul 10 la Maratonul de la Bucure\u015fti cu acest timp. Dar &#8230; e alt concurs, alt\u0103 concuren\u0163\u0103 \u015fi important e c\u0103 maratonul de la Cluj tot cre\u015fte. Am fost m\u00e2ndru c\u0103 am fost acolo, dar de lipit nu s-a lipit nimic la viteza mea de alerg\u0103tor. \ud83d\ude42 [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-W1sSuw79Spg\/W-aMNbtpOUI\/AAAAAAAA3oo\/pbzMRIWxSy4kRzmHTsNX1mpdue_7vXVxACCoYBhgL\/s144-o\/30722914_1922141221192648_7449060045456670720_n.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622134464500283714&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;30722914_1922141221192648_7449060045456670720_n.jpg&#8221; image_size=&#8221;960&#215;720&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-UtwUPysNz_4\/W-aMNeX1ukI\/AAAAAAAA3oo\/skMnB3huBmUNIVCcJ3CHK3ip2l85RgDxgCCoYBhgL\/s144-o\/QzibuSjnmW5g3KkM_zwSd9-Sw3wIwSA-qvuwIWOECjQ-2048&#215;1455.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622134465214134850&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;QzibuSjnmW5g3KkM_zwSd9-Sw3wIwSA-qvuwIWOECjQ-2048&#215;1455.jpg&#8221; image_size=&#8221;2048&#215;1455&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-HR4UxUW9XOI\/W-aMNSMCIsI\/AAAAAAAA3oo\/xJCNF_XZV8s2Fuo0GFr86So6zvg8StyzwCCoYBhgL\/s144-o\/ok.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622134461943390914&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;ok.jpg&#8221; image_size=&#8221;3097&#215;1890&#8243; ] Top 3. Maraton Apuseni &#8211; 27 mai. Despre Maraton Apuseni am tot scris, este concursul de suflet al Clubului Alpin Universitar Cluj, membru la care sunt \u015fi eu. Anul acesta s-a introdus \u015fi proba de ultra, e un concurs care mereu aduce ceva nou \u015fi e \u00een cre\u015ftere. E doar o chestiune de timp s\u0103 devin\u0103 interna\u0163ional. Cum a fost \u00een acest an am scris aici. \u00cen majoritatea anilor am participat la proba de maraton, iar ca voluntar mi-am f\u0103cut datoria de marcare\/cur\u0103\u0163are a traseului de family. \u00cen acest an, fiind la pu\u0163in\u0103 vreme dup\u0103 Salomon Ultra-Trail Hungary, am participat la proba family cu copiii \u015fi \u00een plus fa\u0163\u0103 de clasica marcare a traseului de family am f\u0103cut \u015fi o marcare la proba de cros 7km. \u015ei aici sunt abonat \u015fi sper s\u0103 \u0163in\u0103 abonamentul mul\u0163i ani de acum \u00eencolo, at\u00e2t ca participant, c\u00e2t \u015fi ca mic voluntar. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-wvQxxHqJV4Q\/W-aOLKsxLEI\/AAAAAAAA3pA\/_ha9AKNHADI5Pb2tB__AH5MmXcz63FIswCCoYBhgL\/s144-o\/DSCN1039.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622136624596724802&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN1039.JPG&#8221; image_size=&#8221;4618&#215;3464&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-1PfB_THED94\/W-aOLKACJ-I\/AAAAAAAA3pA\/wmmGYnqpUuko1CHFTdme94HuMQkPvjG_gCCoYBhgL\/s144-o\/DSCN1042.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622136624409094114&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN1042.JPG&#8221; image_size=&#8221;4618&#215;3464&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-jGPnqmV5z1o\/W-aNYom6vcI\/AAAAAAAA3o0\/1B7_lgsfA3UjRyUHbo6k3x_lRZ0ASZmyQCCoYBhgL\/s144-o\/20180425_084906.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622135756451921346&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;20180425_084906.jpg&#8221; image_size=&#8221;4208&#215;2368&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-Lvwi5e5j-Ko\/W-aOLODfG9I\/AAAAAAAA3pA\/Qk9DldUm2hk3qbbasu3fFkM87kyUiNlJwCCoYBhgL\/s144-o\/DSCN1045.JPG&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622136625497316306&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;DSCN1045.JPG&#8221; image_size=&#8221;4618&#215;3464&#8243; ] Top 4. Apuseni Ultra Race &#8211; 21-23 septembrie. Se dau condi\u0163iile: \u00een recuperare dup\u0103 UTMB \u015fi \u00een plin\u0103 lun\u0103 Walking Month; cel mai important \u00eens\u0103 &#8211; e vorba de pitorescul Apuseni, de un traseu ce trece pe la v\u00e2rfurile cele mai \u00eenalte (Curcub\u0103ta Mare, Vl\u0103deasa), prin Padi\u015f cu Cheile Galbenei \u015fi Cet\u0103\u0163ile R\u0103desei (adic\u0103 chiar pe acolo, nu tangen\u0163ial). Se cere c\u00e2te un \u00eenchiz\u0103tor la primele 2 por\u0163iuni (fiecare \u00een lungime de aproximativ un maraton). CSF? Adic\u0103 ce s\u0103 fac? Nici nu s-a r\u0103cit cerneala cu care a postat Cozmin pe FB c\u0103 are nevoie de \u00eenchiz\u0103tori pe acele tronsoane c\u0103 am \u015fi scris c\u0103 a\u015f dori s\u0103 fiu la ambele. Adic\u0103 cum, fix asta e o problem\u0103?! M\u0103 bucur \u015fi acum c\u0103 am fost pe acolo, bonus dac\u0103 am fost \u015fi de ajutor. Ca s\u0103 nu mai spun c\u0103 participan\u0163ii al\u0103turi de care am alergat au fost chiar deosebi\u0163i, simpatici! Recomand \u015fi acest concurs, chiar dac\u0103 marcajul e deficitar. Cu track gps te descurci \u015fi astfel de traseu mai rar. Poate reu\u015fesc s\u0103 bifez \u015fi ca participant acest concurs \u00een anii ce vin, \u00een orice caz am de g\u00e2nd s\u0103 parcurg \u015fi jum\u0103tatea a doua a traseului, ce trece pe la M\u0103ri\u015fel \u015fi ajunge la Muntele B\u0103i\u015forii. Nu spun c\u0103 \u00een alergare, cel mai probabil cu MTB-ul. \u015ei mul\u0163umesc pentru poze, e \u00eenc\u0103 un capitol la care acest concurs a excelat. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-UfADfWrdNpQ\/W-aP_P-BMkI\/AAAAAAAA3p4\/g0O4Ub2NDGYRIh24lBajbgcpMGnh7VYBQCCoYBhgL\/s144-o\/1.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622138618876080706&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;1.jpg&#8221; image_size=&#8221;2048&#215;1365&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-2cOOlZGMwK8\/W-aP_BECe8I\/AAAAAAAA3p4\/CR94a8O8B7kki-OjeRFrxXXUVAhK6FJYACCoYBhgL\/s144-o\/3.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622138614874799042&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;3.jpg&#8221; image_size=&#8221;2048&#215;1366&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-mf07XVSvvws\/W-aP_HJgdoI\/AAAAAAAA3p4\/_oD6hhpmWDwddYeDPHBJOwwUfIKodXiLwCCoYBhgL\/s144-o\/4.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622138616508348034&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;4.jpg&#8221; image_size=&#8221;2048&#215;1365&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-vub_DH8tenI\/W-aP_GCTAxI\/AAAAAAAA3p4\/2x2dtYFx6g8_DO1_V_99KeTSbxeZgZgmwCCoYBhgL\/s144-o\/5.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622138616209670930&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;5.jpg&#8221; image_size=&#8221;2048&#215;1365&#8243; ] Top 5. \u015etafeta Veteranilor &#8211; Invictus\u00a0&#8211; 23 octombrie. Ce este \u015ftafeta veteranilor &#8211; Invictus? Pe scurt, exist\u0103 \u00een lume un concurs adresat veteranilor, celor care au luptat pentru \u0163\u0103rile lor \u015fi nu pu\u0163ini au fost r\u0103ni\u0163i. Ca un semn de respect, \u00eentrecerea (la care rezultatele sunt un aspect secundar) aduce la start veterani, iar cheltuielile sunt acoperite de oameni inimo\u015fi, \u00een special prin dona\u0163ii. Anul acesta Jocurile Invictus au avut loc tocmai la Sydney &#8211; Australia. Ca s\u0103 avem \u015fi noi reprezenta\u0163i, de c\u00e2\u0163iva ani ani se organizeaz\u0103 \u015etafeta Veteranilor. Dac\u0103 la \u00eenceput nu a avut o mare extindere \u015fi implicare, acum \u015etafeta Veteranilor a devenit un eveniment important, cu implicarea autorit\u0103\u0163ilor. Partea vizibil\u0103 a \u015ftafetei este alergarea voluntarilor \u00eenso\u0163i\u0163i de biciclete, ma\u015fini etc pe trei trasee diferite &#8211; ro\u015fu, galben \u015fi albastru, care str\u0103bat \u0163ara \u015fi ajung la Carei \u00een 25 octombrie, ziua Armatei Rom\u00e2ne, Careiul fiind \u00een &#8217;44 ultima localitate eliberat\u0103 din Transilvania de Nord \u00een al doilea r\u0103zboi mondial. Pentru c\u0103 \u015ftafetele str\u0103bat sute de kilometri, este o ocazie \u015fi pentru a vizita monumentele eroilor no\u015ftri de pe trasee. Anul trecut am primit o invita\u0163ie, s\u0103 particip ca voluntar alerg\u0103tor pe traseul galben Cluj &#8211; Zal\u0103u. Mi-am f\u0103cut timp, am considerat c\u0103 e important \u015fi mi-am adus \u015fi eu contribu\u0163ia mea. Mi-am adus aminte de ai mei, de idealurile lor, de sacrificiile lor. \u015ei, ca toat\u0103 lumea obi\u015fnuit\u0103, consider c\u0103 r\u0103zboiul nu este o solu\u0163ie. Anul acesta a fost nevoie de \u00eenso\u0163itor pe biciclet\u0103 pe traseul T\u00e2rgu-Mure\u015f &#8211; C\u00e2mpia Turzii &#8211; Cluj, parte din traseul galben. Am plecat la T\u00e2rgu-Mure\u015f pe MTB-ul so\u0163iei (singurul la care pot ata\u015fa portbagaj) cu o zi \u00eenainte, iar \u00een 23 octombrie am ajutat cum am putut alerg\u0103torii. Mul\u0163i prieteni au fost implica\u0163i, cu unii m-am \u015fi \u00eent\u00e2lnit. Am vizitat pentru prima dat\u0103 monumentul de la Oarba de Mure\u015f, aeroportul militar de la C\u00e2mpia Turzii. C\u00e2teva poze am f\u0103cut \u015fi eu. [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-T7p0PSdj5E8\/W-aQ-Or6pyI\/AAAAAAAA3qg\/dDc_GqjhkZw_i2aqGyJnoSz55PBwMvPNACCoYBhgL\/s144-o\/1.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622139700863477538&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;1.jpg&#8221; image_size=&#8221;4160&#215;3120&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-HKm0mVDNaj0\/W-aQ-MwOQBI\/AAAAAAAA3qg\/B3RCCv3wtgAn6SF01fwEde91s5M_mgSoACCoYBhgL\/s144-o\/2.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622139700344668178&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;2.jpg&#8221; image_size=&#8221;4160&#215;3120&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-gKRFto-gybU\/W-aQ-KWtGBI\/AAAAAAAA3qg\/UZNI36gF7vYqW3EjP3OvoHhQhsFY_w7yACCoYBhgL\/s144-o\/3.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622139699700766738&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;3.jpg&#8221; image_size=&#8221;4160&#215;3120&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-0Jzb3m7RuYk\/W-aQ-J35_3I\/AAAAAAAA3qg\/-WYCVu0DeV8UFxYqGWE7bPyvGcTQORklgCCoYBhgL\/s144-o\/4.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622139699571588978&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;4.jpg&#8221; image_size=&#8221;4160&#215;3120&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-O_fHQ5a30Yo\/W-aQ-GcheYI\/AAAAAAAA3qg\/PNkrp3J1cRkt-Xkv2nYR6s1jU-GTZwXVACCoYBhgL\/s144-o\/6.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622139698651429250&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;6.jpg&#8221; image_size=&#8221;4160&#215;3120&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-SLits4zo3Ic\/W-aQ-BCQ8-I\/AAAAAAAA3qg\/wcst_YPGUpEY3GVIpq6LiU9wR1y14AMjgCCoYBhgL\/s144-o\/5.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622139697199117282&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;5.jpg&#8221; image_size=&#8221;3120&#215;4160&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-TB5fHLWAL5k\/W-aQ-AwzFFI\/AAAAAAAA3qg\/ihtM4BtX9EYRybIftv5cTRs5_wy2_1BIgCCoYBhgL\/s144-o\/9.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622139697125856338&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;9.jpg&#8221; image_size=&#8221;3840&#215;2880&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-70RvR_bBV9A\/W-aQ-KtCBhI\/AAAAAAAA3qg\/Z-E56rGRbWMWIEl9HmYoQnhVYa2Rk6x8ACCoYBhgL\/s144-o\/8.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622139699794413074&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;8.jpg&#8221; image_size=&#8221;3840&#215;2880&#8243; ] [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-zSbtL9IDSP8\/W-aQ-CT6QnI\/AAAAAAAA3qg\/VF8Qt7Uf5tQOnJxD2LBJ6pdchXKuV-nNgCCoYBhgL\/s144-o\/7.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622139697541562994&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;7.jpg&#8221; image_size=&#8221;750&#215;530&#8243; ] Top 6. Semimaraton Cluj &#8211; 28 octombrie. La Transilvania Half Marathon am participat tot ca biciclist, pe modelul de la Maraton Interna\u0163ional Cluj. Am \u00eenso\u0163it pe primii alerg\u0103tori care, a\u015fa cum e firesc, au fost cei de la \u015ftafete \u015fi proba mai scurt\u0103 de 10km. A fost foarte mult\u0103 lume, \u00een imensa majoritate venit\u0103 de pl\u0103cere, pentru s\u0103n\u0103tate \u015fi pentru socializare. Sper c\u0103 nu i-am inoportunat prea tare cu clopo\u0163elul meu care anun\u0163a s\u0103 fac\u0103 loc pentru sportivii veni\u0163i pentru rezultat. Am \u00eencercat s\u0103 fiu c\u00e2t mai discret dar ferm, dar m-am sim\u0163it ca o maimu\u0163\u0103 printre antilope. \ud83d\ude42 [peg-image src=&#8221;https:\/\/lh3.googleusercontent.com\/-ARx5kxMszYg\/W-aRd2rZY0I\/AAAAAAAA3q8\/CFeAo8LfyKodNP3xZlBmpTGolQWfEKk_ACCoYBhgL\/s144-o\/45044494_2308727429168650_2076722382466187264_o.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/103481498978040293448\/6622133948267107713#6622140244174660418&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;45044494_2308727429168650_2076722382466187264_o.jpg&#8221; image_size=&#8221;1920&#215;1280&#8243; ] Top At\u00e2t pentru azi! S\u0103 vin\u0103 Mo\u015fu&#8217;! \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[903,900,901,902,905,904,899],"tags":[907,373,563,421,909,908,469,906],"class_list":["post-2557","post","type-post","status-publish","format-standard","hentry","category-apuseni-ultra-race","category-crosul-divelor","category-maraton-apuseni-voluntariat","category-maraton-international-cluj","category-semimaraton-cluj-transilvania-half-marathon","category-stafeta-veteranilor-invictus","category-voluntariat","tag-apuseni-ultra-race","tag-crosul-divelor-la-cluj","tag-maraton-apuseni","tag-maratonul-international-cluj","tag-semimaraton-cluj-transilvania-half-marathon","tag-stafeta-veteranilor-invictus","tag-traseu-maraton-apuseni","tag-voluntariat"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=2557"}],"version-history":[{"count":10,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2557\/revisions"}],"predecessor-version":[{"id":2574,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2557\/revisions\/2574"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=2557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=2557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=2557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}