{"id":2771,"date":"2019-06-02T17:08:38","date_gmt":"2019-06-02T15:08:38","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=2771"},"modified":"2019-06-02T18:53:36","modified_gmt":"2019-06-02T16:53:36","slug":"maraton-apuseni-2019-si-alearga-varsta","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2019\/06\/maraton-apuseni-2019-si-alearga-varsta.html","title":{"rendered":"Maraton Apuseni 2019 \u0219i &#8220;alearg\u0103 v\u00e2rsta&#8221;"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2019\/06\/maraton-apuseni-2019-si-alearga-varsta.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2019\/06\/maraton-apuseni-2019-si-alearga-varsta.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>\r\n<figure><iframe loading=\"lazy\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.unpicdetimpliber.ro\/wordpress\/2019\/06\/maraton-apuseni-2019-si-alearga-varsta.html\" width=\"320\" height=\"60\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span>\ufeff<\/span><\/iframe><\/figure>\r\n<p style=\"text-align: left;\">\u00a0<\/p>\r\n<figure id=\"attachment_2772\" aria-describedby=\"caption-attachment-2772\" style=\"width: 695px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2019\/06\/msg2019-ErichLukas-404.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2772\" src=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2019\/06\/msg2019-ErichLukas-404-1024x683.jpg\" alt=\"\" width=\"695\" height=\"464\" srcset=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2019\/06\/msg2019-ErichLukas-404-1024x683.jpg 1024w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2019\/06\/msg2019-ErichLukas-404-600x400.jpg 600w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2019\/06\/msg2019-ErichLukas-404-300x200.jpg 300w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2019\/06\/msg2019-ErichLukas-404-768x512.jpg 768w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2019\/06\/msg2019-ErichLukas-404-400x267.jpg 400w\" sizes=\"auto, (max-width: 695px) 100vw, 695px\" \/><\/a><figcaption id=\"caption-attachment-2772\" class=\"wp-caption-text\">poza Erich Lukas &#8211; mul\u021bumesc<\/figcaption><\/figure>\r\n<p><strong>Maraton Apuseni<\/strong> mereu l-am considerat &#8220;cursa de cas\u0103&#8221; \u00een domeniul alerg\u0103rii, la fel cum am considerat Maratonul F\u0103getului \u0219i Maratonul Gil\u0103ului la MTB, Traversarea Tarni\u021bei la \u00eenot cu triatlonul respectiv. Dintre acestea cel mai implicat am fost la Maraton Apuseni, \u00een ultimii ani la marcarea \u0219i eventual cur\u0103\u021barea traseului de family.<\/p>\r\n<p><figure class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipP1v5f8XI6Su8Umk3QwCIt1pZ35ePaidvyhex_ndCqQoKKwF9nFJ6ARanROzHAV1w?key=eWZWUm9hU0NXWGI3REN5RHVpS1B3VUYwUnlWZTdB\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPUSLPye3n__ZbAsN8z-M5EcVooDbOiEOzsJDNuwXCZhH5uW0jDC_AikbKga-GW3499UnamgolqIfTx19pUKYTGWNe29JHFACC50U8G09yYow3LEEzG=w960-h1000\" width=\"720\" height=\"960\"   ><\/a><figcaption class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipP1v5f8XI6Su8Umk3QwCIt1pZ35ePaidvyhex_ndCqQoKKwF9nFJ6ARanROzHAV1w?key=eWZWUm9hU0NXWGI3REN5RHVpS1B3VUYwUnlWZTdB\" target=\"_blank\">\u201dPoza_Rupicapra\u201d \/ Google Photos<\/a><\/figcaption><\/figure><\/p>\r\n<p>Acum Maraton Apuseni a fost \u00een plus \u0219i concursul de r\u0103mas bun la categoria 40-49, iar \u00een clipa de fa\u021b\u0103 am p\u0103\u0219it peste borna de jum\u0103tate de secol. Da, am schimbat \u0219i unitatea de m\u0103sur\u0103, nu mai este anul. M\u0103 uit \u00een timp, \u0219i a\u0219a cum copiilor de ast\u0103zi 50 de ani li se pare o eternitate, a\u0219a mi s-a p\u0103rut \u0219i mie la v\u00e2rsta lor. Doar c\u0103 \u0219i atunci, cu at\u00e2t mai mult acum, am fost mult mai ponderat ca unii \u00een aprecierile de gen &#8221;mai exist\u0103 via\u021b\u0103 dup\u0103 30, 40 &#8230;&#8221;, &#8220;e\u0219ti dep\u0103\u0219it&#8221;, &#8220;pentru \u0219i de ce mai tr\u0103ie\u0219ti&#8221; etc.<\/p>\r\n<p><figure class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPEwbjpyO0iXAga6-o4qQoPxDgImvWsnlShvNHjo08huVQ8Z7X4dUsLs2UYg_J6dQ?key=RjFoU2szd2wyZGs0a0ltbEJQOHdEc2RWalRCUlRn\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczN2xKpoYIS9qOEDZgDQNqOdMum71EmHkEdMT8-aGyVrG-NTl_nNAE1hBdLq0ORcXRPMEu0LowAHy5ibmWuBAgrmJEGoF1YLSooxjhuC7xSVcFV2cWTu=w960-h1000\" width=\"960\" height=\"640\"   ><\/a><figcaption class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPEwbjpyO0iXAga6-o4qQoPxDgImvWsnlShvNHjo08huVQ8Z7X4dUsLs2UYg_J6dQ?key=RjFoU2szd2wyZGs0a0ltbEJQOHdEc2RWalRCUlRn\" target=\"_blank\">\u201dpoza_Louise\u201d \/ Google Photos<\/a><\/figcaption><\/figure><\/p>\r\n<p><figure class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOC0DqNiCNw067mwUn0rHsgfseRU34Q-t6oICE8VpHN7kpBBO-jODAvE1Lvrp5wFw?key=aHRBSGN2QVkweGFVVFpjelZDSk84R0pSTDI1c1Zn\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczN5QCKWndPy_2MW7E84unK6nfxB5ShG_uS3tEwiYn4eoLhi_-bPTSDM9vKtVrIYSoaeZzxTuZa0vOTOTDG3Q5RDAtxsXwq2QYxt1jCDHdKQX64EXyxe=w960-h1000\" width=\"960\" height=\"640\"   ><\/a><figcaption class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOC0DqNiCNw067mwUn0rHsgfseRU34Q-t6oICE8VpHN7kpBBO-jODAvE1Lvrp5wFw?key=aHRBSGN2QVkweGFVVFpjelZDSk84R0pSTDI1c1Zn\" target=\"_blank\">\u201dpoza_CAR\u201d \/ Google Photos<\/a><\/figcaption><\/figure><\/p>\r\n<p>Ce voi face \u00een continuare? Ca \u0219i p\u00e2n\u0103 acum, pe c\u00e2t posibil ce-mi place, dac\u0103 nu-i ceva \u00een lista de dragoste la prima vedere \u0219i totu\u0219i trebuie f\u0103cut, atunci s\u0103 m\u0103 str\u0103duiesc s\u0103 fac c\u00e2t mai bine, c\u0103 poate dragostea vine pe urm\u0103 \u0219i &#8230; &#8220;omul sfin\u021be\u0219te locul&#8221;. Iar la \u00eentrebarea existen\u021bial\u0103 &#8220;ce las \u00een urm\u0103&#8221; n-am de g\u00e2nd s\u0103 mar\u0219ez scriind o carte, construind o cas\u0103 etc. &#8230; \u00eenc\u0103, dar cine \u0219tie&#8230; Cum spunea un unchi de-al meu mai h\u00e2tru, &#8220;eu nu vreu s\u0103 iau locul nim\u0103nui&#8221;, at\u00e2t.<\/p>\r\n<p><figure class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPzsq188OIVjEu93xx2D998YLnLJVT_L9xy4Amz-sWBh1twrcBTpfRoQIn5aj8ryg?key=LXZPRG9Zb2dNZlBmVVRkd3RWM0ZMeVV6Wi1ldjFn\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPt4CmL9EbvR5nrS0XlBR_wMJDUsibYtCGUnrpS7jKpiNomHpIoQCdVhcYXFsWG6SSPS-2HJmxzF5Nn3W-52sVVaqXwstRuj-spJw88dMelMTJnpPtk=w960-h1000\" width=\"960\" height=\"641\"   ><\/a><figcaption class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPzsq188OIVjEu93xx2D998YLnLJVT_L9xy4Amz-sWBh1twrcBTpfRoQIn5aj8ryg?key=LXZPRG9Zb2dNZlBmVVRkd3RWM0ZMeVV6Wi1ldjFn\" target=\"_blank\">\u201dstart_family_poza_Catalin\u201d \/ Google Photos<\/a><\/figcaption><\/figure><\/p>\r\n<p>Cum a fost la Apuseni? Pentru mine fain. Am fost cu \u00eentreaga familie, am reu\u0219it s\u0103 acoperim prin participare 3 probe: family prin Tudor \u0219i Diana, semimaraton prin Andreea \u0219i maraton prin mine. <br \/>Ne-am comportat onorabil, fiecare a f\u0103cut c\u00e2t a putut \u00eenc\u00e2t s\u0103 fim mul\u021bumi\u021bi, dar nu perfect mul\u021bumi\u021bi. \ud83d\ude42<\/p>\r\n<p>Eu m-am str\u0103duit s\u0103 ating bariera de 5h, singura cu care aveam \u0219anse la podimum la categorie, dar n-am reu\u0219it. N-am fost chiar departe &#8211; 5h15min (6 categorie, 15 general), al doilea rezultat al meu dup\u0103 cel din 2016 de 5h07min. <br \/>Traseul mi-a pl\u0103cut, n-a fost cald \u0219i ploaia a fost sporadic\u0103, aduc\u00e2ndu-mi periodic aminte c\u0103 trebuie s\u0103 m\u0103 gr\u0103besc c\u0103 poate fi mai r\u0103u. Bravo lui Csaba ce a terminat pe 3 la categorie, lui Gabor de pe 4. N-am asistat la lupta lor, eram prea \u00een spate. Departajarea \u00eentre ei a avut loc pe urcarea spre Co\u0219ul Boului din Sc\u0103ri\u021ba Belioara. De unde \u0219tiu &#8211; Strava bat-o vina!<br \/>Eu am pierdut 3 minute fa\u021b\u0103 de ei p\u00e2n\u0103 pe Buscat, \u00eenc\u0103 7 minute p\u00e2n\u0103 la S\u0103gagea \u0219i apoi cu un mic plus pentru Csaba s-a p\u0103strat ecartul, nereu\u0219ind s\u0103 recuperez. <br \/>Mi-am lungit eu g\u00e2tul \u0219i mi-am ascu\u021bit privirea, dar nu i-am v\u0103zut la Sc\u0103ri\u021ba \u0219i nici n-am sim\u021bit &#8220;miros de s\u00e2nge&#8221;. \ud83d\ude42<br \/><br \/><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/2395511926\/embed\/9571a3f68058e7640f40bfc6515325c2385f3708\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p>Tocmai am terminat alergarea devenit\u0103 tradi\u021bional\u0103 &#8220;alearg\u0103 v\u00e2rsta&#8221;: 25km, c\u0103 a\u0219a m\u0103 simt, ca la 25 de ani. Urmeaz\u0103 o via\u021b\u0103 frumoas\u0103 dac\u0103 m\u0103 str\u0103duiesc s-o tr\u0103iesc a\u0219a&#8230; \u00cen mod sigur dac\u0103 te las\u0103 sim\u021burile po\u021bi compensa cu mintea, numai s-o antrenezi, adic\u0103 fix cum e alergarea zilnic\u0103 pentru picioare, corp \u0219i voin\u021b\u0103.<br \/><br \/><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/2416744353\/embed\/cac06c33a159f90dd8ad8f3310c67505f9077f45\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p>Mul\u021bumesc pentru poze, pentru \u00eencuraj\u0103ri, fiecare dintre noi am \u00eencercat \u00een mai mic\u0103 sau mai mare m\u0103sur\u0103 s\u0103 facem Apuseniul un eveniment fain, \u00een care s\u0103 ne sim\u021bim bine \u0219i s\u0103 fie un mod \u0219i model de via\u021b\u0103. Se anun\u021b\u0103 schimb\u0103ri la Maraton Apuseni, \u00een mod sigur vor fi \u00een bine. Singura observa\u021bie, venit\u0103 din experien\u021b\u0103 &#8211; s\u0103 nu fie revolu\u021bie. Pas cu pas, dar spre \u00eenainte&#8230; Succes!<\/p>","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff \u00a0 Maraton Apuseni mereu l-am considerat &#8220;cursa de cas\u0103&#8221; \u00een domeniul alerg\u0103rii, la fel cum am considerat Maratonul F\u0103getului \u0219i Maratonul Gil\u0103ului la MTB, Traversarea Tarni\u021bei la \u00eenot cu triatlonul respectiv. Dintre acestea cel mai implicat am fost la Maraton Apuseni, \u00een ultimii ani la marcarea \u0219i eventual cur\u0103\u021barea traseului de family. Acum Maraton Apuseni a fost \u00een plus \u0219i concursul de r\u0103mas bun la categoria 40-49, iar \u00een clipa de fa\u021b\u0103 am p\u0103\u0219it peste borna de jum\u0103tate de secol. Da, am schimbat \u0219i unitatea de m\u0103sur\u0103, nu mai este anul. M\u0103 uit \u00een timp, \u0219i a\u0219a cum copiilor de ast\u0103zi 50 de ani li se pare o eternitate, a\u0219a mi s-a p\u0103rut \u0219i mie la v\u00e2rsta lor. Doar c\u0103 \u0219i atunci, cu at\u00e2t mai mult acum, am fost mult mai ponderat ca unii \u00een aprecierile de gen &#8221;mai exist\u0103 via\u021b\u0103 dup\u0103 30, 40 &#8230;&#8221;, &#8220;e\u0219ti dep\u0103\u0219it&#8221;, &#8220;pentru \u0219i de ce mai tr\u0103ie\u0219ti&#8221; etc. Ce voi face \u00een continuare? Ca \u0219i p\u00e2n\u0103 acum, pe c\u00e2t posibil ce-mi place, dac\u0103 nu-i ceva \u00een lista de dragoste la prima vedere \u0219i totu\u0219i trebuie f\u0103cut, atunci s\u0103 m\u0103 str\u0103duiesc s\u0103 fac c\u00e2t mai bine, c\u0103 poate dragostea vine pe urm\u0103 \u0219i &#8230; &#8220;omul sfin\u021be\u0219te locul&#8221;. Iar la \u00eentrebarea existen\u021bial\u0103 &#8220;ce las \u00een urm\u0103&#8221; n-am de g\u00e2nd s\u0103 mar\u0219ez scriind o carte, construind o cas\u0103 etc. &#8230; \u00eenc\u0103, dar cine \u0219tie&#8230; Cum spunea un unchi de-al meu mai h\u00e2tru, &#8220;eu nu vreu s\u0103 iau locul nim\u0103nui&#8221;, at\u00e2t. Cum a fost la Apuseni? Pentru mine fain. Am fost cu \u00eentreaga familie, am reu\u0219it s\u0103 acoperim prin participare 3 probe: family prin Tudor \u0219i Diana, semimaraton prin Andreea \u0219i maraton prin mine. Ne-am comportat onorabil, fiecare a f\u0103cut c\u00e2t a putut \u00eenc\u00e2t s\u0103 fim mul\u021bumi\u021bi, dar nu perfect mul\u021bumi\u021bi. \ud83d\ude42 Eu m-am str\u0103duit s\u0103 ating bariera de 5h, singura cu care aveam \u0219anse la podimum la categorie, dar n-am reu\u0219it. N-am fost chiar departe &#8211; 5h15min (6 categorie, 15 general), al doilea rezultat al meu dup\u0103 cel din 2016 de 5h07min. Traseul mi-a pl\u0103cut, n-a fost cald \u0219i ploaia a fost sporadic\u0103, aduc\u00e2ndu-mi periodic aminte c\u0103 trebuie s\u0103 m\u0103 gr\u0103besc c\u0103 poate fi mai r\u0103u. Bravo lui Csaba ce a terminat pe 3 la categorie, lui Gabor de pe 4. N-am asistat la lupta lor, eram prea \u00een spate. Departajarea \u00eentre ei a avut loc pe urcarea spre Co\u0219ul Boului din Sc\u0103ri\u021ba Belioara. De unde \u0219tiu &#8211; Strava bat-o vina!Eu am pierdut 3 minute fa\u021b\u0103 de ei p\u00e2n\u0103 pe Buscat, \u00eenc\u0103 7 minute p\u00e2n\u0103 la S\u0103gagea \u0219i apoi cu un mic plus pentru Csaba s-a p\u0103strat ecartul, nereu\u0219ind s\u0103 recuperez. Mi-am lungit eu g\u00e2tul \u0219i mi-am ascu\u021bit privirea, dar nu i-am v\u0103zut la Sc\u0103ri\u021ba \u0219i nici n-am sim\u021bit &#8220;miros de s\u00e2nge&#8221;. \ud83d\ude42 Tocmai am terminat alergarea devenit\u0103 tradi\u021bional\u0103 &#8220;alearg\u0103 v\u00e2rsta&#8221;: 25km, c\u0103 a\u0219a m\u0103 simt, ca la 25 de ani. Urmeaz\u0103 o via\u021b\u0103 frumoas\u0103 dac\u0103 m\u0103 str\u0103duiesc s-o tr\u0103iesc a\u0219a&#8230; \u00cen mod sigur dac\u0103 te las\u0103 sim\u021burile po\u021bi compensa cu mintea, numai s-o antrenezi, adic\u0103 fix cum e alergarea zilnic\u0103 pentru picioare, corp \u0219i voin\u021b\u0103. Mul\u021bumesc pentru poze, pentru \u00eencuraj\u0103ri, fiecare dintre noi am \u00eencercat \u00een mai mic\u0103 sau mai mare m\u0103sur\u0103 s\u0103 facem Apuseniul un eveniment fain, \u00een care s\u0103 ne sim\u021bim bine \u0219i s\u0103 fie un mod \u0219i model de via\u021b\u0103. Se anun\u021b\u0103 schimb\u0103ri la Maraton Apuseni, \u00een mod sigur vor fi \u00een bine. Singura observa\u021bie, venit\u0103 din experien\u021b\u0103 &#8211; s\u0103 nu fie revolu\u021bie. Pas cu pas, dar spre \u00eenainte&#8230; Succes!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[126,131,279,116],"tags":[424,563,419],"class_list":["post-2771","post","type-post","status-publish","format-standard","hentry","category-alergare","category-localitati-si-zone","category-maraton-apuseni","category-muntele-baisorii","tag-alergare","tag-maraton-apuseni","tag-muntele-baisorii"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=2771"}],"version-history":[{"count":11,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2771\/revisions"}],"predecessor-version":[{"id":2783,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2771\/revisions\/2783"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=2771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=2771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=2771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}