{"id":2950,"date":"2019-10-18T09:53:51","date_gmt":"2019-10-18T07:53:51","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=2950"},"modified":"2020-01-29T14:49:51","modified_gmt":"2020-01-29T12:49:51","slug":"walking-month-unim-cele-doua-romanii-in-echipa-veze-family-si-concursul-meu-cartea-anatomia-alergarii","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2019\/10\/walking-month-unim-cele-doua-romanii-in-echipa-veze-family-si-concursul-meu-cartea-anatomia-alergarii.html","title":{"rendered":"Walking Month &#8211; &#8220;Unim cele dou\u0103 Rom\u00e2nii&#8221; &#8211; \u00een echipa &#8220;Veze family&#8221; \u0219i concursul meu &#8220;Cartea Anatomia Alerg\u0103rii&#8221;"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2019\/10\/walking-month-unim-cele-doua-romanii-in-echipa-veze-family-si-concursul-meu-cartea-anatomia-alergarii.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2019\/10\/walking-month-unim-cele-doua-romanii-in-echipa-veze-family-si-concursul-meu-cartea-anatomia-alergarii.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>\r\n<figure><iframe loading=\"lazy\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.unpicdetimpliber.ro\/wordpress\/2019\/10\/walking-month-unim-cele-doua-romanii-in-echipa-veze-family-si-concursul-meu-cartea-anatomia-alergarii.html\" width=\"320\" height=\"60\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span>\ufeff<\/span><\/iframe><\/figure>\r\n<p><a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2019\/10\/wm-final.png\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2951 size-large\" src=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2019\/10\/wm-final-492x1024.png\" alt=\"\" width=\"246\" height=\"1024\" \/><\/a><b><a href=\"https:\/\/www.walkingmonth.ro\/\" target=\"_blank\" rel=\"noopener noreferrer\">Walking Month<\/a> <\/b>e la a cincea edi\u021bie \u0219i eu am participat la fiecare dintre ele. <br \/><a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/category\/alte-concursuri\/walking-month\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>La precedentele patru<\/strong><\/a>, invariabil am ajuns \u00eentr-o form\u0103 sau alta pe podium (cu echipa, individual), cu toate c\u0103 \u00een unele edi\u021bii nu mi-am propus de la \u00eenceput acest lucru \u0219i mi-am g\u0103sit motiva\u021bia pe parcurs. De fiecare dat\u0103 mi-am repetat c\u0103 scopul principal al evenimentului nu este competi\u021bia, ci fapta caritabil\u0103, c\u0103 spiritul competi\u021biei const\u0103 \u00een schimbarea unor obiceiuri (pe o perioad\u0103) cu unele mai s\u0103n\u0103toase, c\u0103 orice exagerare nu e bun\u0103 nici \u00een sport pentru un om obi\u0219nuit. Dar&#8230;<\/p>\r\n<p>Anul acesta mi-am propus s\u0103 fac echip\u0103 cu ai mei, s\u0103 fim <strong>echipa-familie<\/strong>. S\u0103 \u00eencerc s\u0103 fim \u00eempreun\u0103 mai mult timp, f\u0103c\u00e2nd pa\u0219i \u00eempreun\u0103 din c\u00e2nd \u00een c\u00e2nd. S\u0103 v\u0103d cum \u0219i c\u00e2t se implic\u0103 fiecare \u00eentr-o echip\u0103. Ceva sper s\u0103 le r\u0103m\u00e2n\u0103 amintire. De la \u00eenceput, a\u0219adar, scopul principal nu a fost competi\u021bia, cel pu\u021bin la echipe. Ai mei sunt foarte ocupa\u021bi cu \u0219coala, cu serviciul, mai au \u0219i activit\u0103\u021bi suplimentare, e foarte greu s\u0103 mearg\u0103 afar\u0103 doar s\u0103 fac\u0103 pa\u0219i. \u0218i \u00eemi \u00eenchipui c\u0103 mult\u0103 lume de la concurs e \u00een aceea\u0219i situa\u021bie, \u00eencearc\u0103 s\u0103 fac\u0103 mi\u0219care \u00een timp ce trec de la o activitate la alta.<\/p>\r\n<p>La \u00eenceputul evenimentului Walking Month mi-a venit ideea s\u0103 fac un concurs, s\u0103 ofer o carte premiu la unul dintre cei care particip\u0103 la sondajele mele s\u0103pt\u0103m\u00e2nale. Eu urma s\u0103 prezint situa\u021bia pa\u0219ilor echipei &#8220;Veze family&#8221;, iar cine dorea putea s\u0103 voteze c\u0103 a f\u0103cut mai mul\u021bi pa\u0219i ca echipa mea sau mai pu\u021bini. La momentul actual concursul meu s-a \u00eencheiat, competi\u021bia Walking Month de asemenea. Nu s-au anun\u021bat rezultatele oficiale, eu sper s\u0103 fiu \u00een primii zece la individual, iar cu echipa \u00eentre primele 40. Am \u00eenceput s\u0103 scriu acum despre Walking Month ca s\u0103 pot finaliza concursul meu, care se \u00eencheie cu o tombol\u0103.<\/p>\r\n<p><strong>Concursul meu &#8220;Cartea Anatomia alerg\u0103rii&#8221;<\/strong> <strong>s-a desf\u0103\u0219urat \u00een paralel \u0219i \u00een leg\u0103tur\u0103 cu Walking Month<\/strong> \u0219i am oferit premiu cartea<a href=\"https:\/\/www.elefant.ro\/anatomia-alergarii_34e09337-3fa7-47f7-9f67-93c7a53a55c4?fbclid=IwAR0qP8WR3HdkqqUQ5gpIf_uiwJ6bU-63CSA4pisp8Cb1Ddpq9btYTY3DS7U\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> Anatomia alerg\u0103rii<\/strong><\/a> scris\u0103 de Joe Puleo \u0219i Patrick Milroy. <br \/>Am dorit s\u0103 r\u0103m\u00e2n\u0103 c\u00e2\u0219tig\u0103torul cu ceva util. Ce am scris despre carte \u0219i despre regulament pe facebook prezint mai jos.<\/p>\r\n<p>Pentru mobilizare, pentru ca &#8220;luna Walking Month&#8221; s\u0103 fie mai deosebit\u0103 &#8211; vede\u021bi clipul <em><a href=\"https:\/\/youtu.be\/UNP03fDSj1U?fbclid=IwAR1zLEJGWGuVMOCl70IndfQ1V_Frl743N0zY9xdON1g-rmSQvfClVe3Jv24\" target=\"_blank\" rel=\"noopener noreferrer\">Try something new for 30 days<\/a><\/em> \u2013 Matt Cutts \u2013 Ted-Ed &#8211; am o \u00eentrebare pentru cine vrea s\u0103 r\u0103spund\u0103, nu numai de fun. Am creat pe Facebook pagina<a href=\"https:\/\/www.facebook.com\/unpicdetimpliber\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> Veze (@unpicdetimpliber)<\/strong><\/a> ca s\u0103 pot crea sondajele. <br \/>\u0218i acum \u00eentrebarea&#8230; <strong>Ave\u021bi mai mul\u0163i pa\u015fi cu echipa voastr\u0103 sau mai pu\u0163ini, comparativ cu echipa &#8220;Veze family&#8221;, la sf\u00e2r\u0219itul celei de-a X-a s\u0103pt\u0103m\u00e2ni?<\/strong><\/p>\r\n<p>\u00cen prima s\u0103pt\u0103m\u00e2n\u0103 16sep (luni) &#8211; 22sep (duminic\u0103 inclusiv) echipa &#8220;Veze family&#8221; a f\u0103cut 569.208 pa\u0219i, media 81.315 pasi\/zi\/echipa sau media 20.328 pasi\/zi\/persoana.<\/p>\r\n<p>La sf\u00e2r\u0219itul celei de-a doua s\u0103pt\u0103m\u00e2ni, deci perioada 16sep(luni) &#8211; 29sep(duminic\u0103 inclusiv) echipa &#8220;Veze family&#8221; a f\u0103cut \u00een total 1.004.965 pa\u0219i, media 71.783 pasi\/zi\/echipa sau media 17.945 pasi\/zi\/persoana.<\/p>\r\n<p>La sf\u00e2r\u0219itul celei de-a treia s\u0103pt\u0103m\u00e2ni, deci perioada 16sep(luni) &#8211; 06oct(duminic\u0103 inclusiv) echipa &#8220;Veze family&#8221; a f\u0103cut \u00een total 1.548.495 pa\u0219i, media 73.737 pasi\/zi\/echipa sau media 18.434 pasi\/zi\/persoana.<\/p>\r\n<p>La sf\u00e2r\u0219itul celei de-a patra s\u0103pt\u0103m\u00e2ni, deci perioada 16sep(luni) &#8211; 13oct(duminic\u0103 inclusiv) echipa &#8220;Veze family&#8221; a f\u0103cut \u00een total 2.112.887 pa\u0219i, media 75.460 pasi\/zi\/echipa sau media 18.865 pasi\/zi\/persoana.<\/p>\r\n<p>A\u0219a am prezentat situa\u021bia dup\u0103 fiecare s\u0103pt\u0103m\u00e2n\u0103 Walking Month.<\/p>\r\n<p>\u00cen ultimele dou\u0103 zile am f\u0103cut enorm de mul\u021bi pa\u0219i, am s\u0103 prezint situa\u021bia la sf\u00e2r\u0219itul articolului. <a href=\"https:\/\/www.walkingmonth.ro\/clasament.pdf?fbclid=IwAR0IHXhCfa_rZAzZWWG3PoC4vANoFSa5Sk8l68g9N5Ea1wr2g7KGiebF1hI\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Conform clasamentului intermediar neoficial publicat de organizatori<\/em><\/a>, la sf\u00e2r\u0219itul s\u0103pt\u0103m\u00e2nii cu num\u0103rul 2 am fost pe locul 41 din peste 700 echipe participante. Pozi\u021bia 41 \u00een clasament \u00een acel moment, cu toate c\u0103 num\u0103rul de pa\u0219i pe persoan\u0103 nu e spectaculos, e o dovad\u0103 clar\u0103 c\u0103 participan\u021bilor le este foarte greu s\u0103 se desprind\u0103 de munca lor de fiecare zi. Pentru mine e \u0219i mai \u00eengrijor\u0103tor, copiii mei care sunt elevi nu-\u0219i fac vreme pentru &#8220;afar\u0103&#8221;, ar trebui s\u0103 fie foarte organiza\u021bi pentru asta.<\/p>\r\n<p><strong>Regulamentul concursului.<\/strong> <br \/>To\u021bi care particip\u0103 la sondaje \u00een cele 4 s\u0103pt\u0103m\u00e2ni vor fi \u00eenscri\u0219i la tombol\u0103 (<a href=\"https:\/\/www.random.org\/\" target=\"_blank\" rel=\"noopener nofollow noreferrer\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\">random.org<\/a> sau ceva asem\u0103n\u0103tor &#8211; am ales p\u00e2n\u0103 la urm\u0103, \u00een urma unor reviewuri <a href=\"https:\/\/www.tragerilasorti.ro\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>tragerilasorti.ro<\/strong><\/a>) cu \u0219anse mai mari dac\u0103 voteaz\u0103 la mai multe sondaje. <br \/>De exemplu cineva care a votat de 3 ori \u00een sondaje are \u0219anse triple fa\u021b\u0103 de cineva care a participat la sondaje o singur\u0103 dat\u0103. Tombola va avea loc dup\u0103 \u00eencheierea vot\u0103rii dup\u0103 s\u0103pt\u0103m\u00e2na 4.<\/p>\r\n<p><strong>Despre carte. <br \/><\/strong>\u0218tiu c\u0103 poate p\u0103rea la unii o carte din ciclul c\u0103r\u021bilor &#8220;&#8230; for dummies&#8221;, dar mie mi se pare practic\u0103. <br \/>Pentru un om care n-a f\u0103cut sport de performan\u021b\u0103, care n-a fost \u00eendrumat de antrenori, mai mult ca sigur c\u0103 exerci\u021biile acestea explicate cu desene ajut\u0103. <br \/>Mai spun doar un lucru: cartea mi-a dat confirmarea c\u0103 ceea ce f\u0103ceam era corect \u0219i \u00een mod sigur anul acesta unul din motivele (mai sunt vreo 2 sau 3) c\u0103 mi-a mers mai bine ca alt\u0103dat\u0103 la concursuri a fost faptul c\u0103 am f\u0103cut mai multe exerci\u021bii fizice la partea de mijloc \u0219i superioar\u0103 a corpului. Nu ar\u0103t ca Schwarzenegger, dar nici nu asta era inten\u021bia. Am f\u0103cut doar exerci\u021bii c\u00e2teva minute, dar zilnic. \u0218i a\u0219a sim\u021beam c\u0103 cr\u0103p de plictiseal\u0103, ceva de genul cum st\u0103team la coad\u0103 la p\u00e2ine pe vremea \u00eempu\u0219catului. \u0218i sper c\u0103 n-am p\u0103rut cam ageamiu la sal\u0103, doar am executat ce am v\u0103zut \u00een pozele din carte. <span class=\"_47e3 _5mfr\" title=\"emoticon smile\"><span class=\"_7oe\" aria-hidden=\"true\">\ud83d\ude42<\/span><\/span><\/p>\r\n<p><strong>Va urma tragerea la sor\u021bi<\/strong>, public\u00e2nd \u00eenregistrarea pe youtube \u0219i pe acest blog pentru ca s\u0103 fie totul limpede. Voi face teste pentru ca tragerea la sor\u021bi s\u0103 fie live pe Facebook pe pagina Veze (@unpicdetimpliber) \u0219i apoi s\u0103 o pot publica pe youtube. A\u0219 vrea s\u0103 fac \u00eenregistrarea cu mobilul, stil &#8220;mojo&#8221;, nu doar &#8220;capture screen&#8221;. Astfel voi putea filma \u0219i ora extragerii c\u00e2\u0219tig\u0103torului.<\/p>\r\n<p>Anun\u021b de pe acum &#8211; <strong>tragerea la sor\u021bi va fi duminic\u0103 la ora 20<\/strong>. Sunt 30 de participan\u021bi, cu 48 de \u0219anse (unii au votat la mai multe sondaje). Fiind sub 100 \u0219anse, tragerea la sor\u021bi e gratuit\u0103 pe tragerilasorti.ro .<br \/>V\u0103 mul\u021bumesc pentru implicare! \ud83d\ude42<\/p>\r\n<p><strong>Cum a fost la Walking Month pentru mine.<\/strong> <br \/>Pe l\u00e2ng\u0103 concursul meu &#8220;Cartea Anatomia alerg\u0103rii&#8221; m-am ocupat \u0219i cu &#8230; alergatul \u0219i mersul. Am avut dou\u0103 concursuri importante \u00een aceast\u0103 perioad\u0103, <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2019\/09\/apuseni-ultra-race-170k.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Apuseni Ultra Race<\/em><\/a> \u0219i <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2019\/10\/maraton-piatra-craiului-si-alergarea-montana-ca-necesitate.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Maraton Piatra Craiului<\/em><\/a>. Am scris despre ele, mi-e \u0219i acum greu s\u0103 m\u0103 g\u00e2ndesc&#8230; dar la pa\u0219i au influen\u021bat puternic situa\u021bia mea. <br \/>A\u0219a cum am spus \u00een primele r\u00e2nduri scrise, \u00een ultima s\u0103pt\u0103m\u00e2n\u0103 tot n-am putut s\u0103 stau deoparte de<strong> evenimentul Walking Month &#8211; partea competi\u021bional\u0103<\/strong>. Am mai stat de vorb\u0103 cu prietenii \u0219i mi-am g\u0103sit motiva\u021bia s\u0103 ajung \u00een primii 10 la individual. Sper c\u0103 am reu\u0219it. \u00cen ultimele dou\u0103 zile mi-am luat liber \u0219i am alergat \u0219i mers luni de la 7 diminea\u021ba la ora 24, iar mar\u021bi de la 5 la 23. Am \u0219i pus 7 alerg\u0103ri de vreo 10km pe Strava luni, dar apoi am renun\u021bat s\u0103 mai alerg a\u0219a distan\u021be mari, am preferat alternan\u021ba alergare &#8211; mers. <br \/>\u00cencepusem ziua de luni cu papuci de antrenament de trail, am sim\u021bit ceva dureri la un genunchi dup\u0103 vreo 10 ore, i-am schimbat cu al\u021bii &#8211; tot mai r\u0103u, \u0219i am ajuns la cei pe care-i folosesc la competi\u021biile de ultra &#8211; Hoka Speedgoat 3. A fost mai bine, dar am renun\u021bat la alerg\u0103rile consistente, iar mar\u021bi mi-am mutat &#8220;cartierul&#8221; de alergare &#8220;aiurea prin ora\u0219&#8221; la Baza Sportiv\u0103 nou\u0103 din Gheorgheni, unde este pist\u0103 de alergare foarte bun\u0103 \u0219i totul a mers \u0219nur.<\/p>\r\n<p><strong>Situa\u021bia final\u0103<\/strong> a echipei \u0219i a mea la concursul Walking Month (nu \u0219i pozi\u021biile, c\u0103 nu sunt anun\u021bate oficial): La sf\u00e2r\u0219itul concursului, deci perioada 16sep(luni) &#8211; 15oct(30 zile) <strong>echipa Veze family a f\u0103cut 2.454.297 pa\u0219i<\/strong>, media 81809.9 pa\u0219i\/zi\/echipa sau media 20452 pasi\/zi\/persoana. Eu am facut c\u00eete 130k pa\u0219i \u00een fiecare din ultimele 2 zile. <strong>Num\u0103rul meu total de pa\u0219i a fost 1.559.653, adic\u0103 63,5% din totalul echipei.<\/strong><\/p>\r\n<p><strong>Update 1:<\/strong> <strong>Andreea Stre\u0219in\u0103 a c\u00e2\u0219tigat cartea<\/strong>. Felicit\u0103ri, s\u0103-\u021bi fie de folos! Rezultatul<a href=\"https:\/\/www.tragerilasorti.ro\/extrageri\/9490-walking-month-extragere-castigator-carte-anatomia-alergarii\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> figureaz\u0103 \u0219i pe tragerilasorti.ro<\/strong> <\/a>pentru 30 de zile. Pe facebook am pus clipurile cu tragerea la sorti, unul live si cel\u0103lalt &#8220;capture screen&#8221; editat, cu sunet ad\u0103ugat.<\/p>\r\n<p><strong>Update 2:<\/strong> <strong>Echipa &#8220;Veze family&#8221; a \u00eencheiat pe locul 24 din aproape 700 echipe<\/strong>. La individual nu \u0219tiu unde m-am clasat, dar sper c\u0103 \u00een primii 10, mai precis pe locul 8.\u00a0<\/p>\r\n<p><strong>Update 3 (24 oct): La individual chiar am fost locul 8. Voi ata\u0219a print screenul.<\/strong><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/HihyJK1kDF4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> <iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/qxmEdGU2M4w\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n<p>Ata\u0219ez c\u00e2teva poze semnificative.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipN1G930PfLncJEXKt3LLAauyoFrZuZsHjs5M4kqh8VazKfguMKuwxM64jIm3fjGXg?key=cC1PRTl3UktuNEQtc1NlZExlTXFvWGF6QVkxUmxR\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/4B86gO82hybDQy7v1ZznGFyUD0BSuZ9X2VnsXZjK59V7UG3gxhZtVYudxhuiXG8bUgV4bhWAy_kgPDhiMuSz3u5FmJOp0BBuom2cQDBNAzgKHbNd8DTdXPvq_FdwOMBZGcsWv8VdjGI=w300-h1000\" width=\"300\" height=\"422\"   ><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipN1G930PfLncJEXKt3LLAauyoFrZuZsHjs5M4kqh8VazKfguMKuwxM64jIm3fjGXg?key=cC1PRTl3UktuNEQtc1NlZExlTXFvWGF6QVkxUmxR\" target=\"_blank\">\u201dclasament_final_echipe_prima_pagin\u0103\u201d \/ Google Photos<\/a><\/p><\/div><\/p>\r\n<p><div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOnzJutw9T81mc-llO2TY4KeJhVRSEGfZQh9I_AWIyXhX6Uh5vJMbnX498spzeOOA?key=VHVaZ3V5RzZaeW9VSTVNOEdmSG1ReUx4SWxfMzh3\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/Uey03HyHchzefFoeKXXImU9qe6DXuIEoQXQc1fTO1ZLmPCmvzudVYBEjEezCJv6Hntf-uAN-C4p5Vm2yK38nSC7P_1pQZf62xDcu1VfXe87hKYOh-HYaZKa4PDRHEQ2_4nNFj8DD72U=w400-h1000\" width=\"400\" height=\"157\"   ><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOnzJutw9T81mc-llO2TY4KeJhVRSEGfZQh9I_AWIyXhX6Uh5vJMbnX498spzeOOA?key=VHVaZ3V5RzZaeW9VSTVNOEdmSG1ReUx4SWxfMzh3\" target=\"_blank\">\u201dclasament_final_individual_Lau\u201d \/ Google Photos<\/a><\/p><\/div><\/p>\r\n<p><div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNnzNb_SHoLWLVt13KwB6HnwFkxarmWfVla21VakdwrPAJzRoWLUFLD1HxBusSoJw?key=WG5JTTh3UzhVQlBmZXJyd2Q2cFFVUk9rMElsMmR3\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/UHduQJvbVt-oxhJlIQSRcsmTwLEJNb9mZwIEEFQLZb8PSs1j3nHsnueN4unJlWVv8t4IgHBFSm-lVSS0a423obsRQ76OmkE7Pn7oilrxrhIBJ1nVcTFH6b1TylAZpwMnGHcSgWidFnk=w150-h1000\" width=\"150\" height=\"270\"   ><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNnzNb_SHoLWLVt13KwB6HnwFkxarmWfVla21VakdwrPAJzRoWLUFLD1HxBusSoJw?key=WG5JTTh3UzhVQlBmZXJyd2Q2cFFVUk9rMElsMmR3\" target=\"_blank\">\u201dcartea_premiu\u201d \/ Google Photos<\/a><\/p><\/div><\/p>\r\n<p><div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPGEFVUDetG80IETi32sDZHHF1vCP2i5IHFPZiySwzu2NlDM_ofW2eG6p5fxNkDbw?key=TWVZZm9MX2FVX0s2WG12WjZOTGI5QU9rd3JQaGFn\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/I88ELn9_D9-1LAdH4rOqOB5Bn0xG7LWlJNghaCc5nt94QhaWaBbjysxSCBRIWvTnSV2KjZhs3-BDts_CGfedRLf64PWyNtqVpIhsVWcYHS9r1ojSfR-hyxpI6jW-ODPdDCnDZG-8cWk=w400-h1000\" width=\"400\" height=\"104\"   ><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPGEFVUDetG80IETi32sDZHHF1vCP2i5IHFPZiySwzu2NlDM_ofW2eG6p5fxNkDbw?key=TWVZZm9MX2FVX0s2WG12WjZOTGI5QU9rd3JQaGFn\" target=\"_blank\">\u201dlac_1_Gheorgheni\u201d \/ Google Photos<\/a><\/p><\/div><\/p>\r\n<p><div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipM42l2nPLh3LQodeS_ddTthhg9stiVRaGpO4TV7QNxDrS4wZKykY4ABN2Q-g9L4uw?key=cWxjbzJBVG9LRHRVSWxKRG1pYUtxa1Z6UzlOYy13\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/FSBM8FkrOoxQfXWL7Q4Eno6HfpKMGuoxdrzGjCMXcb84eL6LRo6fluxSLa97STqz2lrU4Dm-7FBqcCBS8UzH2UXpGVqMd0Ah1h-uxXsjDhj4SbKkxcNy2zxLf_AK33H1n8n8jQL64Bk=w400-h1000\" width=\"400\" height=\"106\"   ><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipM42l2nPLh3LQodeS_ddTthhg9stiVRaGpO4TV7QNxDrS4wZKykY4ABN2Q-g9L4uw?key=cWxjbzJBVG9LRHRVSWxKRG1pYUtxa1Z6UzlOYy13\" target=\"_blank\">\u201dBaza_Sportiva_Gheorgheni\u201d \/ Google Photos<\/a><\/p><\/div><\/p>\r\n<p><div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNwJaEF-Lqv9aY5KURC0AaPONaGAv7Its7MlbynwATEfM0VwLfVOJlc8hTdS-xHAA?key=Q3hiQ1pfd3pfNFlGRFF2dk1uZ2hOY3RTVFVUaGJ3\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/lQLTEuuCRqfb05izAks140iiItoodc4SYCKufbVzWUYb_0s3Pee6ARJbcr1mAhXbdew5DAf0c5Rc1MV9Pt1h-0BwrchwHHDJkVeLYnHqIqTFnk2gzyNTz7aUlZokXZCw6PVdL_qsqUU=w150-h1000\" width=\"150\" height=\"312\"   ><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNwJaEF-Lqv9aY5KURC0AaPONaGAv7Its7MlbynwATEfM0VwLfVOJlc8hTdS-xHAA?key=Q3hiQ1pfd3pfNFlGRFF2dk1uZ2hOY3RTVFVUaGJ3\" target=\"_blank\">\u201daplicatia_Garmin_Vivofit_junior\u201d \/ Google Photos<\/a><\/p><\/div><\/p>\r\n<p><div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNAFf39MTiAnwtMQn5r0QHaZCOMa1pv3ZIMNreolMR0BoiADR-2vG6XCMJfoTjXnw?key=U1ZVZlZrTG0wUGY1Vm8xSEhLV0VPVFlTeDlPSnpn\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/EX9_50Xh5JiFNplT4MwzEbYgeAghsgVhfzNcVWkG8UL70FpqfDAQzPMocTa6D0qgd7xDg53qtloAb_QuLm7n8iCQvbUyxu8ot1IIvp7e-PLMVXDbzmPIkFU73z0Ru6mHD1rZdjWx3kQ=w150-h1000\" width=\"150\" height=\"312\"   ><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNAFf39MTiAnwtMQn5r0QHaZCOMa1pv3ZIMNreolMR0BoiADR-2vG6XCMJfoTjXnw?key=U1ZVZlZrTG0wUGY1Vm8xSEhLV0VPVFlTeDlPSnpn\" target=\"_blank\">\u201dfinal_sapt_1\u201d \/ Google Photos<\/a><\/p><\/div><\/p>\r\n<p><div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMGihdKkQ9FPI-jLA7LFTny_Z0mGYgIDjiaeRn9QXTaqUxrDBVTI0kiBS8YFmjptg?key=YjBjTHhJN1FRb255SWV6amRLSDdBbE9IZnJTb1h3\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/vsMGe6kzXqJwhgt2-r-EMizkVfEi5TA8InTEoB6J8evUAvuWB_GwLSemc9mb0mXMe2x58qATxZmJhl_q3UiTyl7pbmfHBaXPS99N59Xu_JZaXIeZWem4gKCn1XT9Tq-d9kk4ulEsWiA=w150-h1000\" width=\"150\" height=\"312\"   ><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMGihdKkQ9FPI-jLA7LFTny_Z0mGYgIDjiaeRn9QXTaqUxrDBVTI0kiBS8YFmjptg?key=YjBjTHhJN1FRb255SWV6amRLSDdBbE9IZnJTb1h3\" target=\"_blank\">\u201dfinal_sapt_2\u201d \/ Google Photos<\/a><\/p><\/div><\/p>\r\n<p><div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMSZKACng6PCIsCkswI35O87byg23sd3UqcDkB7bYezSGISdyjnOFfWf79GDjugBA?key=N3BudmQ4bmxIV3NfTUt4MEh1T1V6bjhLWkthU013\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/eTX6YO3jZpfD-bJSLHPrNNXFZXa9OWzhltW-lp2yJf3VdCv7RH3OYVOwIxuU2w6gDcQDSlQmWSWCp5L7cK4S0Yoyc1Oh1agaQjzX_mu2OP8RQvKwqxS6W296ExKHO2h_wqW6ay4pUv0=w150-h1000\" width=\"150\" height=\"312\"   ><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMSZKACng6PCIsCkswI35O87byg23sd3UqcDkB7bYezSGISdyjnOFfWf79GDjugBA?key=N3BudmQ4bmxIV3NfTUt4MEh1T1V6bjhLWkthU013\" target=\"_blank\">\u201dfinal_sapt_3\u201d \/ Google Photos<\/a><\/p><\/div><\/p>\r\n<p><div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPw5SiVsjzk_UrHeYpMANLupU6QAwC9N1y20yV4NwjxYo8Ku8mrABjTWNnvA1EkSA?key=N2NkNzY2eVVJakoya2c1V2tLM0xMcnlycjV4eFl3\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/XM9HPSmlmslRiTnpr99_YPdCh79VIcq2NZUKIpVPrmWnV3D48JZLDj23RJpXMnb2BZxFl4EQJVglt3BnhRf51H59YR2IMDRQ_ZB7sayX5orIqfGnXQwlaOB3g2puA5-mmPiPlsB_LvA=w150-h1000\" width=\"150\" height=\"312\"   ><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPw5SiVsjzk_UrHeYpMANLupU6QAwC9N1y20yV4NwjxYo8Ku8mrABjTWNnvA1EkSA?key=N2NkNzY2eVVJakoya2c1V2tLM0xMcnlycjV4eFl3\" target=\"_blank\">\u201dfinal_sapt_4\u201d \/ Google Photos<\/a><\/p><\/div><\/p>\r\n<p><div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMSfIZBbXEMyMjG8zfus_rJgljKHlGJkQaLPMRxPD_VUC1xCyv4QQlapU7AY5R28g?key=RDNBVnFiNUticE1ORmZPblVfczB1LWp4QXJFeDN3\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/ZVQ2LpsqHZfTEh98snkAQf7ac_Slzqi645r8PNWaH6GOh_D1iIOHfYJglhCMjGHipHOVwVc89F90x6oSQq4wHrGhrayWHhy4ZCjOtrkH6kG3sDWsOlhfPL00JNaA2Kktw0VaGEYJfAI=w150-h1000\" width=\"150\" height=\"312\"   ><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMSfIZBbXEMyMjG8zfus_rJgljKHlGJkQaLPMRxPD_VUC1xCyv4QQlapU7AY5R28g?key=RDNBVnFiNUticE1ORmZPblVfczB1LWp4QXJFeDN3\" target=\"_blank\">\u201dVeze_family_situatia_finala\u201d \/ Google Photos<\/a><\/p><\/div><\/p>\r\n<p><div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMEi1dUYu75MuNgifjHCxUc6gu3KKn8TDtneWC-uTZmTmqnKF-7wO1a2iRFut47Lw?key=VHJhTkU3bjVKRDlmeURhZnJMZE4yWkZGazIxS3hB\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/CE8hMOYGF5BsyCzrDHDnwX3ZGToyr2ZUZa_jh0TY4-bg-zOyuj5qkWpW4C0LqSnkfxRGlBN9uiYXlbmv0Pp6cLuaOWsTs6ZPATodZa7K2362Dkf7bv1BmNcSyQ8NZgsV4rxrRx_K7UM=w150-h1000\" width=\"150\" height=\"209\"   ><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMEi1dUYu75MuNgifjHCxUc6gu3KKn8TDtneWC-uTZmTmqnKF-7wO1a2iRFut47Lw?key=VHJhTkU3bjVKRDlmeURhZnJMZE4yWkZGazIxS3hB\" target=\"_blank\">\u201dun_sondaj\u201d \/ Google Photos<\/a><\/p><\/div><\/p>\r\n<p><div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOWvvEkMnWr8d3QRWkaWPz2wieq3E-37lvR5ShtQSH5V2WvvDPF83AEOizmG85WXQ?key=RkxsNXF5S1lSUzU0WDNNaFhURFZzblpOUkV3V2JB\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/1T_-TO9ox4F4Gp4s0fq1y_nOSPcetZ16O-6aLTToi0OZphkOVw-prsSp2ogGDxkZkvMClx9fBSev6wN39XmyXzbaKr1WjD5ktc4lgvOt3TvMSdnz3gChTRivq_iGNaVrMhCO9e9OREM=w150-h1000\" width=\"150\" height=\"83\"   ><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOWvvEkMnWr8d3QRWkaWPz2wieq3E-37lvR5ShtQSH5V2WvvDPF83AEOizmG85WXQ?key=RkxsNXF5S1lSUzU0WDNNaFhURFZzblpOUkV3V2JB\" target=\"_blank\">\u201dtabel_participanti\u201d \/ Google Photos<\/a><\/p><\/div><\/p>\r\n<p><div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPM2cTrhkVHzpRc2IpVq2mFj8kCT3YqLWZVSLjHh7TblfMNhSnn4rvk64S0ZgGi5Q?key=TXJuVGI1d0dGdUNaUFBITmlGbHJ2cjZ5eW9HTVZB\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/BDPREKlwZx3ObJtkTNaaU9Wn-Jgpxrm8Acb8Gml4NDJnW0vTFE4iguIM4ehPMsh2ara6WCIs_S9siC-QkS3qlZqSG3HS5pDX_lPunIuWCuiTouh0N0PKXmLUBQD6Sm4ZgPWe5fLWK-E=w150-h1000\" width=\"150\" height=\"185\"   ><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPM2cTrhkVHzpRc2IpVq2mFj8kCT3YqLWZVSLjHh7TblfMNhSnn4rvk64S0ZgGi5Q?key=TXJuVGI1d0dGdUNaUFBITmlGbHJ2cjZ5eW9HTVZB\" target=\"_blank\">\u201dtabel_participanti_ordonat\u201d \/ Google Photos<\/a><\/p><\/div><\/p>\r\n<p><div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPL-1yEQbgUuvL3APhjr-pLYOszs3d8WzWzhlq6wF1ZH9ZJw4mkfKCwI77N2AdFrg?key=dEZNY0czQXlHRmphNXVsZEptUWNrYU5DYTZ1SUF3\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/7b2eJ89Z7FGgI9H_PJ9ItKb0dJ-FvJiOet6WHehtkGDiqGQBOyguO4jWMYPQQh8LvYpgY0X_RWXEjrav5zFWCwr8oqv73yOmXyRNoGb6-7pkcXCHqd9FoZM0s9yG50HZMqJkRmydoLU=w150-h1000\" width=\"150\" height=\"55\"   ><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPL-1yEQbgUuvL3APhjr-pLYOszs3d8WzWzhlq6wF1ZH9ZJw4mkfKCwI77N2AdFrg?key=dEZNY0czQXlHRmphNXVsZEptUWNrYU5DYTZ1SUF3\" target=\"_blank\">\u201dpasii_mei_pe_zile\u201d \/ Google Photos<\/a><\/p><\/div><\/p>\r\n<p><div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipM6WC0jwqrU4v29s1owppmIbRB2TTJfpPCwiNh5WsXEpQ3vGxoxLHIt0VE3Mu-vQQ?key=M3R1dFhBVTlpU1k5VHVDSGNfUm9weHZSbTdJUE53\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/fezQ6fhaWIoM_VrxXVfE5xrRKCqQ2hCAPke9fSAWjXQCUKB9ISsEfFZRvQvjh7p-Q4nlGBtr5CIeAzVwvHIf71_uUOL6AA9NcFhBG5JpOyFGUhGEPSMa07cxc-RpE5cZnJX4WvGIoY0=w150-h1000\" width=\"150\" height=\"312\"   ><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipM6WC0jwqrU4v29s1owppmIbRB2TTJfpPCwiNh5WsXEpQ3vGxoxLHIt0VE3Mu-vQQ?key=M3R1dFhBVTlpU1k5VHVDSGNfUm9weHZSbTdJUE53\" target=\"_blank\">\u201dsituatia_personala_la_final\u201d \/ Google Photos<\/a><\/p><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff Walking Month e la a cincea edi\u021bie \u0219i eu am participat la fiecare dintre ele. La precedentele patru, invariabil am ajuns \u00eentr-o form\u0103 sau alta pe podium (cu echipa, individual), cu toate c\u0103 \u00een unele edi\u021bii nu mi-am propus de la \u00eenceput acest lucru \u0219i mi-am g\u0103sit motiva\u021bia pe parcurs. De fiecare dat\u0103 mi-am repetat c\u0103 scopul principal al evenimentului nu este competi\u021bia, ci fapta caritabil\u0103, c\u0103 spiritul competi\u021biei const\u0103 \u00een schimbarea unor obiceiuri (pe o perioad\u0103) cu unele mai s\u0103n\u0103toase, c\u0103 orice exagerare nu e bun\u0103 nici \u00een sport pentru un om obi\u0219nuit. Dar&#8230; Anul acesta mi-am propus s\u0103 fac echip\u0103 cu ai mei, s\u0103 fim echipa-familie. S\u0103 \u00eencerc s\u0103 fim \u00eempreun\u0103 mai mult timp, f\u0103c\u00e2nd pa\u0219i \u00eempreun\u0103 din c\u00e2nd \u00een c\u00e2nd. S\u0103 v\u0103d cum \u0219i c\u00e2t se implic\u0103 fiecare \u00eentr-o echip\u0103. Ceva sper s\u0103 le r\u0103m\u00e2n\u0103 amintire. De la \u00eenceput, a\u0219adar, scopul principal nu a fost competi\u021bia, cel pu\u021bin la echipe. Ai mei sunt foarte ocupa\u021bi cu \u0219coala, cu serviciul, mai au \u0219i activit\u0103\u021bi suplimentare, e foarte greu s\u0103 mearg\u0103 afar\u0103 doar s\u0103 fac\u0103 pa\u0219i. \u0218i \u00eemi \u00eenchipui c\u0103 mult\u0103 lume de la concurs e \u00een aceea\u0219i situa\u021bie, \u00eencearc\u0103 s\u0103 fac\u0103 mi\u0219care \u00een timp ce trec de la o activitate la alta. La \u00eenceputul evenimentului Walking Month mi-a venit ideea s\u0103 fac un concurs, s\u0103 ofer o carte premiu la unul dintre cei care particip\u0103 la sondajele mele s\u0103pt\u0103m\u00e2nale. Eu urma s\u0103 prezint situa\u021bia pa\u0219ilor echipei &#8220;Veze family&#8221;, iar cine dorea putea s\u0103 voteze c\u0103 a f\u0103cut mai mul\u021bi pa\u0219i ca echipa mea sau mai pu\u021bini. La momentul actual concursul meu s-a \u00eencheiat, competi\u021bia Walking Month de asemenea. Nu s-au anun\u021bat rezultatele oficiale, eu sper s\u0103 fiu \u00een primii zece la individual, iar cu echipa \u00eentre primele 40. Am \u00eenceput s\u0103 scriu acum despre Walking Month ca s\u0103 pot finaliza concursul meu, care se \u00eencheie cu o tombol\u0103. Concursul meu &#8220;Cartea Anatomia alerg\u0103rii&#8221; s-a desf\u0103\u0219urat \u00een paralel \u0219i \u00een leg\u0103tur\u0103 cu Walking Month \u0219i am oferit premiu cartea Anatomia alerg\u0103rii scris\u0103 de Joe Puleo \u0219i Patrick Milroy. Am dorit s\u0103 r\u0103m\u00e2n\u0103 c\u00e2\u0219tig\u0103torul cu ceva util. Ce am scris despre carte \u0219i despre regulament pe facebook prezint mai jos. Pentru mobilizare, pentru ca &#8220;luna Walking Month&#8221; s\u0103 fie mai deosebit\u0103 &#8211; vede\u021bi clipul Try something new for 30 days \u2013 Matt Cutts \u2013 Ted-Ed &#8211; am o \u00eentrebare pentru cine vrea s\u0103 r\u0103spund\u0103, nu numai de fun. Am creat pe Facebook pagina Veze (@unpicdetimpliber) ca s\u0103 pot crea sondajele. \u0218i acum \u00eentrebarea&#8230; Ave\u021bi mai mul\u0163i pa\u015fi cu echipa voastr\u0103 sau mai pu\u0163ini, comparativ cu echipa &#8220;Veze family&#8221;, la sf\u00e2r\u0219itul celei de-a X-a s\u0103pt\u0103m\u00e2ni? \u00cen prima s\u0103pt\u0103m\u00e2n\u0103 16sep (luni) &#8211; 22sep (duminic\u0103 inclusiv) echipa &#8220;Veze family&#8221; a f\u0103cut 569.208 pa\u0219i, media 81.315 pasi\/zi\/echipa sau media 20.328 pasi\/zi\/persoana. La sf\u00e2r\u0219itul celei de-a doua s\u0103pt\u0103m\u00e2ni, deci perioada 16sep(luni) &#8211; 29sep(duminic\u0103 inclusiv) echipa &#8220;Veze family&#8221; a f\u0103cut \u00een total 1.004.965 pa\u0219i, media 71.783 pasi\/zi\/echipa sau media 17.945 pasi\/zi\/persoana. La sf\u00e2r\u0219itul celei de-a treia s\u0103pt\u0103m\u00e2ni, deci perioada 16sep(luni) &#8211; 06oct(duminic\u0103 inclusiv) echipa &#8220;Veze family&#8221; a f\u0103cut \u00een total 1.548.495 pa\u0219i, media 73.737 pasi\/zi\/echipa sau media 18.434 pasi\/zi\/persoana. La sf\u00e2r\u0219itul celei de-a patra s\u0103pt\u0103m\u00e2ni, deci perioada 16sep(luni) &#8211; 13oct(duminic\u0103 inclusiv) echipa &#8220;Veze family&#8221; a f\u0103cut \u00een total 2.112.887 pa\u0219i, media 75.460 pasi\/zi\/echipa sau media 18.865 pasi\/zi\/persoana. A\u0219a am prezentat situa\u021bia dup\u0103 fiecare s\u0103pt\u0103m\u00e2n\u0103 Walking Month. \u00cen ultimele dou\u0103 zile am f\u0103cut enorm de mul\u021bi pa\u0219i, am s\u0103 prezint situa\u021bia la sf\u00e2r\u0219itul articolului. Conform clasamentului intermediar neoficial publicat de organizatori, la sf\u00e2r\u0219itul s\u0103pt\u0103m\u00e2nii cu num\u0103rul 2 am fost pe locul 41 din peste 700 echipe participante. Pozi\u021bia 41 \u00een clasament \u00een acel moment, cu toate c\u0103 num\u0103rul de pa\u0219i pe persoan\u0103 nu e spectaculos, e o dovad\u0103 clar\u0103 c\u0103 participan\u021bilor le este foarte greu s\u0103 se desprind\u0103 de munca lor de fiecare zi. Pentru mine e \u0219i mai \u00eengrijor\u0103tor, copiii mei care sunt elevi nu-\u0219i fac vreme pentru &#8220;afar\u0103&#8221;, ar trebui s\u0103 fie foarte organiza\u021bi pentru asta. Regulamentul concursului. To\u021bi care particip\u0103 la sondaje \u00een cele 4 s\u0103pt\u0103m\u00e2ni vor fi \u00eenscri\u0219i la tombol\u0103 (random.org sau ceva asem\u0103n\u0103tor &#8211; am ales p\u00e2n\u0103 la urm\u0103, \u00een urma unor reviewuri tragerilasorti.ro) cu \u0219anse mai mari dac\u0103 voteaz\u0103 la mai multe sondaje. De exemplu cineva care a votat de 3 ori \u00een sondaje are \u0219anse triple fa\u021b\u0103 de cineva care a participat la sondaje o singur\u0103 dat\u0103. Tombola va avea loc dup\u0103 \u00eencheierea vot\u0103rii dup\u0103 s\u0103pt\u0103m\u00e2na 4. Despre carte. \u0218tiu c\u0103 poate p\u0103rea la unii o carte din ciclul c\u0103r\u021bilor &#8220;&#8230; for dummies&#8221;, dar mie mi se pare practic\u0103. Pentru un om care n-a f\u0103cut sport de performan\u021b\u0103, care n-a fost \u00eendrumat de antrenori, mai mult ca sigur c\u0103 exerci\u021biile acestea explicate cu desene ajut\u0103. Mai spun doar un lucru: cartea mi-a dat confirmarea c\u0103 ceea ce f\u0103ceam era corect \u0219i \u00een mod sigur anul acesta unul din motivele (mai sunt vreo 2 sau 3) c\u0103 mi-a mers mai bine ca alt\u0103dat\u0103 la concursuri a fost faptul c\u0103 am f\u0103cut mai multe exerci\u021bii fizice la partea de mijloc \u0219i superioar\u0103 a corpului. Nu ar\u0103t ca Schwarzenegger, dar nici nu asta era inten\u021bia. Am f\u0103cut doar exerci\u021bii c\u00e2teva minute, dar zilnic. \u0218i a\u0219a sim\u021beam c\u0103 cr\u0103p de plictiseal\u0103, ceva de genul cum st\u0103team la coad\u0103 la p\u00e2ine pe vremea \u00eempu\u0219catului. \u0218i sper c\u0103 n-am p\u0103rut cam ageamiu la sal\u0103, doar am executat ce am v\u0103zut \u00een pozele din carte. \ud83d\ude42 Va urma tragerea la sor\u021bi, public\u00e2nd \u00eenregistrarea pe youtube \u0219i pe acest blog pentru ca s\u0103 fie totul limpede. Voi face teste pentru ca tragerea la sor\u021bi s\u0103 fie live pe Facebook pe pagina Veze (@unpicdetimpliber) \u0219i apoi s\u0103 o pot publica pe youtube. A\u0219 vrea s\u0103 fac \u00eenregistrarea cu mobilul, stil &#8220;mojo&#8221;, nu doar &#8220;capture screen&#8221;. Astfel voi putea filma \u0219i ora extragerii c\u00e2\u0219tig\u0103torului. Anun\u021b de pe acum &#8211; tragerea la sor\u021bi va fi duminic\u0103 la ora 20. Sunt 30 de participan\u021bi, cu 48 de \u0219anse (unii au votat la mai multe sondaje). Fiind sub 100 \u0219anse, tragerea la sor\u021bi e gratuit\u0103 pe tragerilasorti.ro .V\u0103 mul\u021bumesc pentru implicare! \ud83d\ude42 Cum a fost la Walking Month pentru mine. Pe l\u00e2ng\u0103 concursul meu &#8220;Cartea Anatomia alerg\u0103rii&#8221; m-am ocupat \u0219i cu &#8230; alergatul \u0219i mersul. Am avut dou\u0103 concursuri importante \u00een aceast\u0103 perioad\u0103, Apuseni Ultra Race \u0219i Maraton Piatra Craiului. Am scris despre ele, mi-e \u0219i acum greu s\u0103 m\u0103 g\u00e2ndesc&#8230; dar la pa\u0219i au influen\u021bat puternic situa\u021bia mea. A\u0219a cum am spus \u00een primele r\u00e2nduri scrise, \u00een ultima s\u0103pt\u0103m\u00e2n\u0103 tot n-am putut s\u0103 stau deoparte de evenimentul Walking Month &#8211; partea competi\u021bional\u0103. Am mai stat de vorb\u0103 cu prietenii \u0219i mi-am g\u0103sit motiva\u021bia s\u0103 ajung \u00een primii 10 la individual. Sper c\u0103 am reu\u0219it. \u00cen ultimele dou\u0103 zile mi-am luat liber \u0219i am alergat \u0219i mers luni de la 7 diminea\u021ba la ora 24, iar mar\u021bi de la 5 la 23. Am \u0219i pus 7 alerg\u0103ri de vreo 10km pe Strava luni, dar apoi am renun\u021bat s\u0103 mai alerg a\u0219a distan\u021be mari, am preferat alternan\u021ba alergare &#8211; mers. \u00cencepusem ziua de luni cu papuci de antrenament de trail, am sim\u021bit ceva dureri la un genunchi dup\u0103 vreo 10 ore, i-am schimbat cu al\u021bii &#8211; tot mai r\u0103u, \u0219i am ajuns la cei pe care-i folosesc la competi\u021biile de ultra &#8211; Hoka Speedgoat 3. A fost mai bine, dar am renun\u021bat la alerg\u0103rile consistente, iar mar\u021bi mi-am mutat &#8220;cartierul&#8221; de alergare &#8220;aiurea prin ora\u0219&#8221; la Baza Sportiv\u0103 nou\u0103 din Gheorgheni, unde este pist\u0103 de alergare foarte bun\u0103 \u0219i totul a mers \u0219nur. Situa\u021bia final\u0103 a echipei \u0219i a mea la concursul Walking Month (nu \u0219i pozi\u021biile, c\u0103 nu sunt anun\u021bate oficial): La sf\u00e2r\u0219itul concursului, deci perioada 16sep(luni) &#8211; 15oct(30 zile) echipa Veze family a f\u0103cut 2.454.297 pa\u0219i, media 81809.9 pa\u0219i\/zi\/echipa sau media 20452 pasi\/zi\/persoana. Eu am facut c\u00eete 130k pa\u0219i \u00een fiecare din ultimele 2 zile. Num\u0103rul meu total de pa\u0219i a fost 1.559.653, adic\u0103 63,5% din totalul echipei. Update 1: Andreea Stre\u0219in\u0103 a c\u00e2\u0219tigat cartea. Felicit\u0103ri, s\u0103-\u021bi fie de folos! Rezultatul figureaz\u0103 \u0219i pe tragerilasorti.ro pentru 30 de zile. Pe facebook am pus clipurile cu tragerea la sorti, unul live si cel\u0103lalt &#8220;capture screen&#8221; editat, cu sunet ad\u0103ugat. Update 2: Echipa &#8220;Veze family&#8221; a \u00eencheiat pe locul 24 din aproape 700 echipe. La individual nu \u0219tiu unde m-am clasat, dar sper c\u0103 \u00een primii 10, mai precis pe locul 8.\u00a0 Update 3 (24 oct): La individual chiar am fost locul 8. Voi ata\u0219a print screenul. &nbsp; Ata\u0219ez c\u00e2teva poze semnificative. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[129,970,971,11,115,131,660],"tags":[427,977,411,418,969,661],"class_list":["post-2950","post","type-post","status-publish","format-standard","hentry","category-alte-concursuri","category-cartea-anatomia-alergarii","category-cartea-anatomia-alergarii-concursurile-mele-2","category-cluj","category-cluj-napoca","category-localitati-si-zone","category-walking-month","tag-alte-concursuri","tag-cartea-anatomia-alergarii","tag-cluj","tag-cluj-napoca","tag-concursurile-mele","tag-walking-month"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=2950"}],"version-history":[{"count":20,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2950\/revisions"}],"predecessor-version":[{"id":2971,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/2950\/revisions\/2971"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=2950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=2950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=2950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}