{"id":3129,"date":"2019-12-22T14:14:14","date_gmt":"2019-12-22T12:14:14","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=3129"},"modified":"2019-12-22T17:57:33","modified_gmt":"2019-12-22T15:57:33","slug":"un-mix-de-sfarsit-de-an-sportivul-anului-rupicapra-team-concursuri-de-orientare-si-ultra-ecotrail-cluj","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2019\/12\/un-mix-de-sfarsit-de-an-sportivul-anului-rupicapra-team-concursuri-de-orientare-si-ultra-ecotrail-cluj.html","title":{"rendered":"Un mix de sf\u00e2r\u015fit de an &#8211; sportivul anului RupiCapra Team, concursuri de orientare \u015fi ultra EcoTrail Cluj"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2019\/12\/un-mix-de-sfarsit-de-an-sportivul-anului-rupicapra-team-concursuri-de-orientare-si-ultra-ecotrail-cluj.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2019\/12\/un-mix-de-sfarsit-de-an-sportivul-anului-rupicapra-team-concursuri-de-orientare-si-ultra-ecotrail-cluj.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p><iframe loading=\"lazy\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.unpicdetimpliber.ro\/wordpress\/2019\/12\/un-mix-de-sfarsit-de-an-sportivul-anului-rupicapra-team-concursuri-de-orientare-si-ultra-ecotrail-cluj.html\" width=\"320\" height=\"60\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span>\ufeff<\/span><\/iframe><\/p>\n<p><a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2019\/12\/Rupicapra-poza.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3135\" src=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2019\/12\/Rupicapra-poza-1024x466.jpg\" alt=\"\" width=\"695\" height=\"316\" srcset=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2019\/12\/Rupicapra-poza-1024x466.jpg 1024w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2019\/12\/Rupicapra-poza-600x273.jpg 600w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2019\/12\/Rupicapra-poza-300x136.jpg 300w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2019\/12\/Rupicapra-poza-768x349.jpg 768w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2019\/12\/Rupicapra-poza-400x182.jpg 400w, https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-content\/uploads\/2019\/12\/Rupicapra-poza.jpg 1069w\" sizes=\"auto, (max-width: 695px) 100vw, 695px\" \/><\/a><br \/>\nAcum scriu pu\u0163in despre trei dintre evenimentele \u015fi concursurile de la sf\u00e2r\u015fitul anului.<\/p>\n<p><strong><a href=\"#RupiCapra\">1. Sportivul anului pentru RupiCapra Team.<\/a><\/strong><br \/>\n<strong><a href=\"#Orientare\">2. Concursurile de orientare \u015fi antrenamentele pe trasee fixe.<\/a><\/strong><br \/>\n<strong><a href=\"#EcoTrail\">3. Cluj Ecotrail ultramaraton 50km.<\/a><\/strong><\/p>\n<p><a name=\"RupiCapra\"><\/a><\/p>\n<p><strong>1. Sportivul anului pentru RupiCapra Team.<\/strong><br \/>\nAnul acesta, \u00een care am aniversat jum\u0103tate de secol de &#8230; existen\u0163\u0103, a fost unul marcant, un an \u00een care am scos c\u00e2teva rezultate extraordinare pentru mine, cele mai bune \u015fi chiar la mare distan\u0163\u0103 de cele de anii trecu\u0163i. Am s\u0103-mi amintesc mereu de <strong>locul 3 general<\/strong> \u00eempreun\u0103 cu Gabor Sztranyiczki (tot membru Rupicapra Team) la <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2019\/07\/marathon-7500-2019-o-editie-de-neegalat-pentru-mine.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Marathon 7500<\/strong><\/a>, cu un <strong>timp de 18h33min<\/strong>, incomparabil cu maximul meu \u00een jur de 22h din anii trecu\u0163i, \u015fi de <strong>4h55min<\/strong> &#8211; prima dat\u0103 sub 5h &#8211; la <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2019\/10\/maraton-piatra-craiului-si-alergarea-montana-ca-necesitate.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Maraton Piatra Craiului<\/strong><\/a>, un maraton care sper c\u0103 va d\u0103inui chiar dac\u0103 va fi cu alt traseu, tocmai pentru a ne aduce aminte de prietenii pe care i-am pierdut \u015fi care au alergat de at\u00e2tea ori cu pl\u0103cere pe acolo. Chiar f\u0103r\u0103 o concuren\u0163\u0103 numeroas\u0103, un <strong>loc 1 la general<\/strong> r\u0103m\u00e2ne un loc 1, cu <strong>28h41min<\/strong> &#8211; al doilea timp de p\u00e2n\u0103 acum \u00een cei c\u00e2\u0163iva ani de existen\u0163\u0103 ai concursului &#8211; la <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2019\/09\/apuseni-ultra-race-170k.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Apuseni Ultra Race 170km<\/strong><\/a>. \u00cempreun\u0103 \u00een echipa <strong>Rupicapra boys<\/strong> am ob\u0163inut locul 1 la \u015ftafet\u0103 la<strong><a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2019\/07\/avionul-terminatul-closca-si-puiul-sau-povestea-echipei-rupicapra-boys-la-stafeta-mures-24h.html\" target=\"_blank\" rel=\"noopener noreferrer\"> Mure\u015f 24h<\/a>.\u00a0<\/strong><\/p>\n<div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMwA_W4zHYCTk8_ofqEFbqLmV61iCJqzCPTQgTW8dhntbACOSuJQNJMD6ZUVLPeXw?key=MFhZTHZpOXVObklNcFp1WDJqcm83cVExQml0Vkt3\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/dJOAzEodsOzd26FnHhMQoW3_KH_pXHc_8dIrWOcn6aM0ECCMeAaAIm7gLatCboEvN7unOwmNs057jsORQScBTVmQtJ-exw22yM6p3B2F7brwmO1LCZrCnHEeIN68_vUAiqHNptz3FzU=w200-h1000\" width=\"200\" height=\"222\"   ><\/a><\/p>\n<p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMwA_W4zHYCTk8_ofqEFbqLmV61iCJqzCPTQgTW8dhntbACOSuJQNJMD6ZUVLPeXw?key=MFhZTHZpOXVObklNcFp1WDJqcm83cVExQml0Vkt3\" target=\"_blank\">\u201dRupicapra\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n<div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOz8uaLwqCeSJG_LAyOPRrjwUGtpDcJFeEfMwmjboNbsXoHaWXSwTCGVGK8v6OVwg?key=OWFYTGFQRC1uOEJkc0lnTlZDTG5seDNiNXE3aG9n\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/S2_bTfDSa31CMXAAOYapeD79zPzET5lWjfKmn-mi1hNd-atTgdEHw5kLuc2lSPcDtTkHYs69WK8F8KE2zWnFT9gNGvuHgrB4WWxSd0XrjiC6lsa0xmXuYOhlFjETbCZQ5vvkXkGufUQ=w200-h1000\" width=\"200\" height=\"259\"   ><\/a><\/p>\n<p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOz8uaLwqCeSJG_LAyOPRrjwUGtpDcJFeEfMwmjboNbsXoHaWXSwTCGVGK8v6OVwg?key=OWFYTGFQRC1uOEJkc0lnTlZDTG5seDNiNXE3aG9n\" target=\"_blank\">\u201dRupicapra\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n<div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipM5n3cNbfaa2F8G3qh5hh593VfWPqFXImC5uhZElNLM3K5l3ZvFW_Ti3NtcbTsUQg?key=V3dMWng3YXloaXhYZzAxSUtMdmE5VGRQcnB6dmln\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/kPP7bXzK0XphnQNYATfPbbKnwgfDBFgRQ5O7SBBIToDDhleObhEO8CuJ1AwjFg-ZazCZHCpEtdtvSzb_GQkkivB48Yk1FbBqEipVLCfR9jTX7fPthqThu6Omz16PugV4aY_LJhDJmXo=w200-h1000\" width=\"200\" height=\"267\"   ><\/a><\/p>\n<p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipM5n3cNbfaa2F8G3qh5hh593VfWPqFXImC5uhZElNLM3K5l3ZvFW_Ti3NtcbTsUQg?key=V3dMWng3YXloaXhYZzAxSUtMdmE5VGRQcnB6dmln\" target=\"_blank\">\u201dRupicapra\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n<div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipM0XFTsycDMe901m5w5WFUynyzDxfHhV0HzcvpK6qsHOk7ZvM6Y9eFXP7T6wIpcxA?key=S1lwZERJXzBLU0FWdEJRTk84elhPWkl4MXcwcFhn\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/aArOJm35s3QxdeLVQnC07Rx6NEKhjStwkK3D0cVVmosvXytyZLVNwHQbM0PecMmkYDb0gb-NJMdLGzWdY0hBBev2NQG-z5Hoft1C2vFKB5lCiNwtrNfVToSCkeuCb1pu60FJSHPKpmM=w200-h1000\" width=\"200\" height=\"238\"   ><\/a><\/p>\n<p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipM0XFTsycDMe901m5w5WFUynyzDxfHhV0HzcvpK6qsHOk7ZvM6Y9eFXP7T6wIpcxA?key=S1lwZERJXzBLU0FWdEJRTk84elhPWkl4MXcwcFhn\" target=\"_blank\">\u201dRupicapra\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n<p>Probabil \u015fi de aceea am fost votat <strong>sportivul anului al echipei RupiCapra<\/strong>. Nu pot dec\u00e2t s\u0103 m\u0103 bucur, e o onoare pentru mine \u015fi \u015ftiu c\u0103 voturile au vrut s\u0103 fie de \u00eencurajare, nu s-au referit strict la valoarea mea sportiv\u0103. Mul\u0163umesc! Felicit\u0103ri celorlal\u0163i premian\u0163i &#8211; de la sportiva anului, la voluntarii anului, la cei implica\u0163i \u00een latura social\u0103 a clubului! Cel mai mult conteaz\u0103 c\u0103 suntem ca o echip\u0103, c\u0103 oricare dintre nominaliza\u0163i putea fi \u00een locul premian\u0163ilor. Ca s\u0103 fac o paralel\u0103, la Vocea Rom\u00e2niei anul acesta mi-a p\u0103rut r\u0103u c\u0103 finali\u015ftii, to\u0163i patru, n-au putut fi cu to\u0163ii locul 1. Foarte buni, \u00een orice caz a fost un echilibru \u00eentre ei, Jasmina de exemplu \u015fi Elena au tot crescut astfel \u00eenc\u00e2t din outsidere chiar au ajuns s\u0103 fac\u0103 discutabil\u0103 suprema\u0163ia lui Drago\u015f, lupta lui p\u0103r\u00e2nd ini\u0163ial s\u0103 fie doar cu Andy. \u015ei \u015fti\u0163i de fapt cine are \u015fansele cele mai mari s\u0103 ajung\u0103 c\u00e2nt\u0103rea\u0163\u0103 cunoscut\u0103 \u015fi m-a impresionat cu felul ei de a fi? Mi-au pl\u0103cut \u015fi cuvintele ei spuse c\u00e2nd a fost eliminat\u0103 \u00een semifinale, foarte mature \u015fi respectuoase pentru v\u00e2rsta ei de 16 ani. Poate unii dintre voi vor r\u00e2de&#8230; Adriana Simionescu, fiica lui Adi Minune! A trecut prin schimb\u0103ri majore inclusiv de vestimenta\u0163ie de-a lungul etapelor, de la un stil etnic la altul. \u015etie c\u0103 nu e de ajuns doar talentul \u015fi ai ei \u015ftiu \u015fi mai bine. Cum spuneau jura\u0163ii, premiul final e mare dar conteaz\u0103 ce faci dup\u0103 aceea, pentru a fi un artist de succes conteaz\u0103 s\u0103 atragi publicul. Pentru noi, de la RupiCapra, conteaz\u0103 s\u0103 facem ce facem cu pl\u0103cere \u015fi \u00een anii urm\u0103tori. Cursa pentru sportivul anului nu trebuie s\u0103 fie ca finalul unui &#8220;sprint&#8221;, cum spun &#8220;corporati\u015ftii&#8221;, ci s\u0103 fie pentru o via\u0163\u0103.<\/p>\n<p class=\"clear\"><strong><a href=\"#top\">Top<\/a><\/strong><\/p>\n<p><a name=\"Orientare\"><\/a><\/p>\n<p><strong>2. Concursurile de orientare \u015fi antrenamentele pe trasee fixe.<\/strong><br \/>\nDup\u0103 Maraton Piatra Craiului am cam evitat concursurile, am alergat prin F\u0103getul &#8230; meu mai mult g\u00e2ndind \u015fi observ\u00e2nd dec\u00e2t \u00een vitez\u0103. \u015ei am trecut astfel pu\u0163in \u015fi \u00een<strong> regim de orientare<\/strong>. \u00cen sf\u00e2r\u015fit mi-am f\u0103cut timp s\u0103 v\u0103d ce-i cu reperele de orientare de pe unii copaci \u015fi mi-am adus aminte c\u0103 pe <a href=\"http:\/\/orienteering.ro\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>unul din site-urile de orientare<\/strong><\/a> sunt trecute aceste repere fixe pentru antrenament, exist\u00e2nd \u015fi diverse trasee de dificultate diferit\u0103 (zona Dumbrava, aproape de Roata).<br \/>\nDac\u0103 nu e\u015fti pe grab\u0103 vezi mult mai multe. Mai mereu v\u0103d c\u0103prioare, de c\u00e2teva ori vulpi \u015fi iepuri, iepuri a\u015fa de mari \u015fi frumo\u015fi c\u0103 m\u0103 \u015fi mir c\u0103-i atac\u0103 vulpile, nu sunt &#8220;construi\u0163i&#8221; s\u0103 fie animale de prad\u0103. Cum treceam pe una din potecile vechi din &#8220;R\u00e2tul Popii&#8221;, prin p\u0103dure t\u00e2n\u0103r\u0103 plin\u0103 de l\u0103stari\u015furi, am auzit un zgomot, abia am apucat s\u0103 v\u0103d o umbr\u0103 neagr\u0103, dar mi-am dat seama ce e dup\u0103 mirosul \u00een\u0163ep\u0103tor \u015fi p\u0103trunz\u0103tor: un porc mistre\u0163. Cum se spune, p\u0103durea e vie \u015fi la &#8220;botul&#8221; Clujului, mai ales dac\u0103 mergi mai altfel nu exist\u0103 s\u0103 nu \u00eent\u00e2lne\u015fti m\u0103car o veveri\u0163\u0103, s\u0103 st\u00e2rne\u015fti vreo pot\u00e2rniche, un fazan sau alt\u0103 pas\u0103re mai deosebit\u0103.<\/p>\n<div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMV4MR4uO6AvhIuz9Li-JHHndAeUYZ0dmEmRXjV9_2625dkHC8gEDgI_f6iNt9N_g?key=bmcyaHhIRUdTc3lOTFRyLXBkdVdvMTB3XzQ1WlZn\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/RQuKDGrnAfN34KO71UaM1txVDe7GEAfuwEuGRjxamEqoLFF5xo1PnJk5tgT9BMIwM5SqWFAwpdftw43pujIoy0tg7EG0Lt35V2UO_d-JsQ1SGAqQbnjpnIyoEtHc-d2psEjqFFZlBHM=w200-h1000\" width=\"200\" height=\"356\"   ><\/a><\/p>\n<p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMV4MR4uO6AvhIuz9Li-JHHndAeUYZ0dmEmRXjV9_2625dkHC8gEDgI_f6iNt9N_g?key=bmcyaHhIRUdTc3lOTFRyLXBkdVdvMTB3XzQ1WlZn\" target=\"_blank\">\u201dOrientare_antrenament\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n<div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMvsPvUtr3Ej7DeeglBws9NMGcwqtQXunbwMCdFdUr9QNKh3Msv2zAQaxK70gSzlA?key=VDVhdEhrYUxKNHp0WG55UDU0amxqX3BXZ0VPUFlB\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/dqbYB1KXVXozRJgn8iLbc58Zhwmxzc60_I3jJX-2RMTarCX62hu6vCI9ZWpKJs2tGOD__ydnHSSVIML59LWI2Dyhqc-G6uka1coHVX9-ttCw7i2EWjdbhAscv-77yKnt3XfC_H0_H6c=w400-h1000\" width=\"400\" height=\"225\"   ><\/a><\/p>\n<p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMvsPvUtr3Ej7DeeglBws9NMGcwqtQXunbwMCdFdUr9QNKh3Msv2zAQaxK70gSzlA?key=VDVhdEhrYUxKNHp0WG55UDU0amxqX3BXZ0VPUFlB\" target=\"_blank\">\u201dOrientare_antrenament\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n<div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOSmY3IlYWL4Bwf1seo-onqFF8zudMuUuFnQrtqsf156ywrXs2qvo8x7ZmE5wCL0g?key=NTl1bnpHb2haTmFSYUxjR3FnZEtXZFVhb1hYc1pR\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/BhYptfZV4wlIkLhftElfDGw8-aH9icvY5_ZFrMUJK4xmA8nla_GEoO4H2V1Rdu9pOtvT0iqNmVzUPx4s9l4PwX44btPgUcdRbbpLbnLib3pVowoj1t33aMB8wNVJd5gN0fhPqSnDUew=w400-h1000\" width=\"400\" height=\"225\"   ><\/a><\/p>\n<p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOSmY3IlYWL4Bwf1seo-onqFF8zudMuUuFnQrtqsf156ywrXs2qvo8x7ZmE5wCL0g?key=NTl1bnpHb2haTmFSYUxjR3FnZEtXZFVhb1hYc1pR\" target=\"_blank\">\u201dPodium_Cupa_Mo\u015fului-mul\u0163umesc_pentru_poz\u0103\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n<p>Mai \u00eent\u00e2i am participat la <strong>Cupa Vinci <\/strong>&#8211; 24 noiembrie &#8211; la orientare din Hoia. Cum \u00eenc\u0103 nu apucasem s\u0103-mi rememorez \u015fi s\u0103 antrenez pu\u0163inul ce-l \u015ftiu, am dat chix. Adic\u0103 am pierdut timpul \u00een c\u0103utarea unui reper g\u0103sit p\u00e2n\u0103 la urm\u0103 \u00eentr-un trunchi retezat de copac, apoi din dorin\u0163a de a recupera am alergat prea repede fa\u0163\u0103 de capacitatea mea de \u00een\u0163elegere a traseului \u015fi am pierdut \u015fi mai mult timp, apoi am auzit c\u0103 \u00eencepe premierea, eram deja la al doilea reper la care nu mai g\u0103sisem dec\u00e2t &#8230; fulgii de h\u00e2rtie, dovad\u0103 c\u0103 deja se str\u00e2ngeau \u015fi m-am retras cuminte la finish, cu &#8220;mp&#8221; adic\u0103 missing points. P\u00e2n\u0103 la urm\u0103 acest &#8220;mp&#8221; m-a ajutat, \u00een s\u0103pt\u0103m\u00e2nile urm\u0103toare am \u00eenceput s\u0103 exersez orientarea pe traseele acelea fixe.<\/p>\n<p>A venit apoi <strong>Cupa Mo\u015fului<\/strong> la orientare din 7 decembrie, practic \u00een zona Dumbrava &#8211; F\u0103get unde m-am antrenat. Am mers foarte bine pentru mine \u015fi am terminat pe <strong>locul 3 la categoria M50-55<\/strong>. Sub o or\u0103 am f\u0103cut la concursul de medie distan\u0163\u0103. \u015ei <strong>e prima dat\u0103 c\u00e2nd am ob\u0163inut un podium la orientare la categorie<\/strong>. Pentru cine nu \u015ftie, la categorii e concuren\u0163a mai puternic\u0103 \u015fi e lupta mai aprig\u0103, nu la Open sau Open Tehnic. \u00cen general orientari\u015ftii sunt m\u00e2ndri \u015fi nu se bag\u0103 \u00een Open \u015fi Open Tehnic (un fel de regul\u0103 nescris\u0103 \u015fi fac chiar invers &#8211; cine se simte \u00een form\u0103 \u015fi vrea provoc\u0103ri mai mari schimb\u0103 categoria cu una mai grea, adic\u0103 mai &#8220;t\u00e2n\u0103r\u0103&#8221; \u015fi lupt\u0103 pentru podium acolo), considerate probe unde intr\u0103 \u00eencep\u0103torii sau cei mai f\u0103r\u0103 experien\u0163\u0103, traseele fiind \u015fi mai u\u015foare ca dificultate tehnic\u0103 \u015fi fizic\u0103. Practic am concurat cu orientari\u015fti cu experien\u0163\u0103, noroc c\u0103 au fost pu\u0163ini, iar singurul meu avantaj putea fi cel mult pe partea fizic\u0103.<\/p>\n<p class=\"clear\"><strong><a href=\"#top\">Top<\/a><\/strong><\/p>\n<p><a name=\"EcoTrail\"><\/a><\/p>\n<p><strong>3. Cluj Ecotrail ultramaraton 50km.<\/strong><br \/>\n\u00cenchei cu <strong>Cluj EcoTrail ultra 50km<\/strong>, un concurs \u00een zona estic\u0103 &#8211; sud-estic\u0103 a Clujului, o zon\u0103 populat\u0103, ve\u015fnic \u00een construc\u0163ie \u015fi mai pu\u0163in folosit\u0103, chiar evitat\u0103 la concursurile de MTB \u015fi alergare de l\u00e2ng\u0103 Cluj: colonia Sopor &#8211; p\u0103durea Tufele Ro\u015fii &#8211; dealul S\u00e2ngelui &#8211; p\u0103durea Gheorghieni cu p\u00e2rtia de schi &#8211; dealul R\u0103\u015fina &#8211; Borhanci &#8211; Feleacu &#8211; livada Palacsai.<\/p>\n<div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOan86c7ugwCR8C_H2VVmhl46lyts0ZJ4QaoLpuxOfN6qOLHTfPJNTbqDN9xG978A?key=VXBqQjZoYklwaWxfMEc1VmpIM0NkeFotWmRvSlZ3\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/miMWprtah8K8T3KUsrp-Y0mDGXKwY4n2Aj_JNRNq5hOmQ5gW9UUg_ja1egdE3MJgtAEI8qCb7eLsdT0ob-8PZgbBV5gOm2W2R8iNy2ApAAh_QfKCBytyUFHkRV5YGfvr9bPnYFQ_5TU=w400-h1000\" width=\"400\" height=\"225\"   ><\/a><\/p>\n<p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOan86c7ugwCR8C_H2VVmhl46lyts0ZJ4QaoLpuxOfN6qOLHTfPJNTbqDN9xG978A?key=VXBqQjZoYklwaWxfMEc1VmpIM0NkeFotWmRvSlZ3\" target=\"_blank\">\u201dEcotrail_recunoa\u015ftere_traseu\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n<div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMn1Q9BakMRW-OnRYEgLHerNNNCM2idDyvCuG5EdhJk_PotdVcxeq17FycbCt8qSA?key=NFdfc2Z1R2RXeThLcnhtU19Ubmh1MDZBOHRpbkhR\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/WvuTrgNAonYknCTKnKhPncawuFZOxVl3uAh5icf7yzSNmwruzEVe2VLnDSp5XTVEpdKFZ-FBR-enbbgoKCZZ4eN7crMEdTx6yImRz3Lw-OFyX_aUlygyhcB5otTb3JgWT4BxLjos_TI=w400-h1000\" width=\"400\" height=\"225\"   ><\/a><\/p>\n<p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMn1Q9BakMRW-OnRYEgLHerNNNCM2idDyvCuG5EdhJk_PotdVcxeq17FycbCt8qSA?key=NFdfc2Z1R2RXeThLcnhtU19Ubmh1MDZBOHRpbkhR\" target=\"_blank\">\u201dEcotrail_recunoa\u015ftere_traseu\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n<div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPIMkIhdOynJ33o6VuDt1T7XP351lFpqAnRnz-Wuu_I73sHUPGzMjM7jkPkYk64mQ?key=SFUydG9uZWZzd1lXOU9fTGlVSndaRmVXdC1PTlRR\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/Dtn2X20fra7izRmmDlO9etmudiAlcZy-ptVBhx2NG2WfX2spGhrH7-Th49B-uaa3cOh0rbbEshOHUhZJpwiEAQv2Moemiq0rS61Bw4zTiOUlJBdpH2fasO3lfnpJ9h6-vFKhoz7yy3Y=w400-h1000\" width=\"400\" height=\"225\"   ><\/a><\/p>\n<p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPIMkIhdOynJ33o6VuDt1T7XP351lFpqAnRnz-Wuu_I73sHUPGzMjM7jkPkYk64mQ?key=SFUydG9uZWZzd1lXOU9fTGlVSndaRmVXdC1PTlRR\" target=\"_blank\">\u201dEcotrail_recunoa\u015ftere_traseu\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n<p>Am fost \u00een recunoa\u015ftere traseu, mai \u00eent\u00e2i cu MTB-ul pe primii 30km \u015fi apoi, \u00een alt\u0103 zi, alergare pe ultimii 20km, plec\u00e2nd de fiecare dat\u0103 din M\u0103n\u0103\u015ftur, adic\u0103 din col\u0163ul opus al Clujului. \u015etiam c\u0103 sunt multe bucle, e o zon\u0103 greu de marcat \u015fi plin\u0103 de provoc\u0103ri organizatorice, iar f\u0103r\u0103 marcaj consistent \u015fi mul\u0163i voluntari pe traseu era greu s\u0103 alergi corect f\u0103r\u0103 track \u00eenc\u0103rcat pe un dispozitiv gps. Am recomandat \u015fi recomand \u015fi acum traseul ca baz\u0103 de inspira\u0163ie alerg\u0103torilor din zona Sopor &#8211; cartier Gheorgheni, Borhanci pentru c\u0103 trece prin locuri mai pu\u0163in umblate, noi pentru mul\u0163i \u015fi sigur e mai pu\u0163in plictistor dec\u00e2t ve\u015fnicele drumuri prin livad\u0103.<\/p>\n<p>Vremea a fost frumoas\u0103, chiar bun\u0103 pentru alergat, spre deosebire de anul trecut. Totul a decurs cu bine p\u00e2n\u0103 \u00een momentul c\u00e2nd &#8220;la vaci&#8221; &#8211; cum spun eu, c\u0103 ve\u015fnic pe acolo pasc ni\u015fte vaci, pe la km30, majoritatea alerg\u0103torilor din fa\u0163a mea au scurtat o bucl\u0103. \u015ei de aici vin observa\u0163iile mele, punctual, \u015fi sper ca astfel de lucruri s\u0103 nu se mai \u00eent\u00e2mple. Nu e prima dat\u0103 c\u00e2nd se mai gre\u015fe\u015fte un traseu, dar&#8230; acum sunt ni\u015fte particularit\u0103\u0163i, sunt prea evidente erorile. \u00cen lumea alerg\u0103torilor suntem numai noi, organizatorii, voluntarii, apoi sponsorii etc. E o lume mic\u0103, mai u\u015for controlabil\u0103 \u015fi nu putem pune vina pe politicieni \u015fi al\u0163ii ca \u00een via\u0163a de zi cu zi. Suntem noi cu noi \u015fi putem s\u0103 ne cre\u0103m lumea alerg\u0103rii mai aproape de cea dorit\u0103, de ideal.<\/p>\n<div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipM_2mrKLGziLkl--t4JUJYnm4AMldebROCKfXShkyn9Fm9Op2kDsNqKskA9U767YA?key=NXhWLUFtMWdlbXByRzB5VEJxa1hwb1FGV2kwOGZR\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/MhFXpF60sAcDgqJTF1ruRH0o9FZn1BznvTpXlcUYA_PsO9JeMFAe3G_Xobw8OC-uj4q8lqhuV1XICcvyzl3u3HSdoLDQb8p1JxwokHOnxfTOtuP6lKAEYe6GWG-6y7RR73PdSoo4M9I=w400-h1000\" width=\"400\" height=\"225\"   ><\/a><\/p>\n<p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipM_2mrKLGziLkl--t4JUJYnm4AMldebROCKfXShkyn9Fm9Op2kDsNqKskA9U767YA?key=NXhWLUFtMWdlbXByRzB5VEJxa1hwb1FGV2kwOGZR\" target=\"_blank\">\u201dEcotrail-La_vaci-recunoa\u015ftere_traseu\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n<p>1.Au fost anun\u0163ate puncte de control ascunse, tocmai pentru ca lumea s\u0103 nu aib\u0103 tenta\u0163ia s\u0103 scurteze traseul. Erau multe locuri unde puteai scurta, voit sau nu. La bucla scurtat\u0103 a existat PC &#8220;ascuns&#8221;, adic\u0103 nelocalizat pe hart\u0103.<\/p>\n<p>2. Decizia organizatorilor cu privire la alerg\u0103torii care au gre\u015fit traseul: nu s-a schimbat nimic \u00een clasament, mai ales \u00een primele zece locuri care erau premiate, de\u015fi organizatorii au \u015ftiut de problem\u0103, au \u015ftiut de la omul de la acel PC cine a trecut pe acolo. Au considerat c\u0103 se bulverseaz\u0103 clasamentul \u015fi probabil a contat faptul c\u0103 fiind marcarea deficitar\u0103 alerg\u0103torii viza\u0163i puteau s\u0103 replice c\u0103 n-au v\u0103zut schimbarea de direc\u0163ie \u015fi nu e vina lor.<\/p>\n<p>3. Ca urmare se pot trage dou\u0103 concluzii: omul de la acel punct de control a fost inutil, putea fi folosit \u00een alt\u0103 parte, \u015fi c\u0103 din toat\u0103 istoria aceasta au avut de pierdut doar cei care au parcurs corect traseul, restul &#8211; alerg\u0103torii care au gre\u015fit \u015fi organizatorii n-au fost afecta\u0163i cu nimic. Tocmai acest lucru m-a f\u0103cut s\u0103 scriu.<\/p>\n<p>4. Nu am fost consultat nici eu, nici Adrian Costea, cu privire la decizie. \u00cen mod sigur dac\u0103 eram \u00eentreba\u0163i, date fiind circumstan\u0163ele, nu eram pentru descalificare sau alt\u0103 m\u0103sur\u0103 dur\u0103, dar eram pentru penalizare \u00een timp. Nu era greu de v\u0103zut cam \u00een c\u00e2t timp s-a parcurs acea bucl\u0103. Eu de exemplu am parcurs-o \u00een 10 minute.<\/p>\n<div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMA6BuIEaGW1zyMPNLhmmiKi8hffKfbtTErjUAhaJHEsMy0D_WSubivzVFQ0tk-ow?key=NklGZ2o4VjFEUXQxLTF3bnEwTEpWRDBvTkFQZEhB\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/_jBT8WuhSTBzeR0T7PcpsmC6XeoX_8BGLghosTX9M-kOXSwfenztdC4DaYKmYD7fJ5WLe35DkwZcHb8g0av5SYvEb6tplA0JIpZ9lZMD4I8aJBBrpXWm4iW99e1tjCqahwknoVufMNU=w400-h1000\" width=\"400\" height=\"276\"   ><\/a><\/p>\n<p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMA6BuIEaGW1zyMPNLhmmiKi8hffKfbtTErjUAhaJHEsMy0D_WSubivzVFQ0tk-ow?key=NklGZ2o4VjFEUXQxLTF3bnEwTEpWRDBvTkFQZEhB\" target=\"_blank\">\u201dUn_print-screen_de_pe_Strava_flyby\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n<p>5. Conform clasamentului nemodificat, diferen\u0163a dintre locul 3 (4h18min) \u015fi locul 15 (al meu, 4h36min) era de 18 minute, deci acele 10 minute contau, intram probabil \u00een primii 10 alerg\u0103tori. Adrian Costea era pe locul 3 la acel km30, iar apoi a ie\u015fit din top ten \u015fi nu a reu\u015fit s\u0103 ajung\u0103 dec\u00e2t pe locul 7 la final (4h25min).<\/p>\n<p>6. La acel km30 eu vedeam \u00een fa\u0163a mea vreo 5 alerg\u0103tori, 3 dintre ei se vedea c\u0103 sunt dezorienta\u0163i. Am strigat la to\u0163i s\u0103 vin\u0103 pe unde merg eu. Unul sau doi sigur au venit dup\u0103 mine, dar nu cred c\u0103 to\u0163i. Eram la acel moment cu Adrian Cosma care a \u00eencheiat pe locul 22.<\/p>\n<p>7. Din ce \u015ftiu eu, la acel PC din primii 15 alerg\u0103tori au trecut doar primii doi &#8211; C\u0103t\u0103lin \u015eorec\u0103u \u015fi Ianco Slovak, apoi locul 3 \u00een acel moment &#8211; Adrian Costea \u015fi eu. Conform <a href=\"https:\/\/labs.strava.com\/flyby\/viewer\/#2903706223?c=u82cc3pw&amp;z=F&amp;t=1Tut-9&amp;a=bwoTraPnEa1E9hytkLIVrQ\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Strava<\/strong><\/a>, unde se vede eroarea, primii doi nu au fost afecta\u0163i, ei fiind alerg\u0103tori din alt\u0103 clas\u0103 ca noi, restul.<\/p>\n<p>8. Strava spune multe, dac\u0103 te ui\u0163i cu r\u0103bdare. Dup\u0103 locul 18, niciun alerg\u0103tor n-a mai luat-o gre\u015fit pe acolo. Din acel moment eu am alergat singur 18km, doar \u00een ultimii 2km reu\u015find s\u0103 ajung din urm\u0103 3 alerg\u0103tori. \u015ei eu l-am anun\u0163at pe omul de la acel PC c\u0103 se pare c\u0103 e o problem\u0103 de marcare \u015fi e posibil s\u0103 se fi luat m\u0103suri.<\/p>\n<p>9. Strava spune c\u0103 alerg\u0103torii care au gre\u015fit traseul n-au mai gre\u015fit practic nic\u0103ieri \u00een alt\u0103 parte, nici \u00eenainte, nici dup\u0103 aceea. F\u0103r\u0103 track \u00eenc\u0103rcat pe ceas nu puteai s\u0103 nu gre\u015fe\u015fti, p\u0103rerea mea e c\u0103 traseul nu putea fi parcurs corect f\u0103r\u0103 s\u0103 ai track \u00eenc\u0103rcat, iar dac\u0103 \u00eenainte ai fost la recunoa\u015fteri traseu acest lucru te putea ajuta, dar trebuia s\u0103 ai talent de orientarist s\u0103 nu gre\u015fe\u015fti.<\/p>\n<p>10. Strava spune c\u0103 din primii 15-18 alerg\u0103tori doar unul avea ceas mai dummy (f\u0103r\u0103 posibilitatea de \u00eenc\u0103rcare track &#8211; Forerunner 230), unul nu \u015fi-a pus \u00eenregistrarea (nu are cont, e mai discret, \u00eel cunosc), unul avea Polar mai de\u015ftept (Costea), \u00een rest to\u0163i aveau ceasuri de\u015ftepte, unele chiar ultimul r\u0103cnet (adic\u0103 doi doar Fenix 3 &#8220;obsolete&#8221;, restul 935 &#8211; ca mine, 945, Fenix 5, 5X etc). To\u0163i \u015ftim c\u0103 dac\u0103 te aba\u0163i de la traseul \u00eenc\u0103rcat pe ceas cu peste 20m acesta te avertizeaz\u0103, n-ai cum s\u0103 nu-\u0163i dai seama. Da, se poate ca nu to\u0163i alerg\u0103torii s\u0103 fi avut trackul \u00eenc\u0103rcat pe ceas, dar c\u00e2\u0163iva tot l-au avut, c\u0103 altfel se r\u0103t\u0103ceau \u00een numeroase alte locuri. Traseul de ultra se intersecta cu restul traseelor, unele por\u0163iuni trebuia s\u0103 le parcurgi \u00een sens invers fa\u0163\u0103 de alerg\u0103torii de la cursele scurte.<\/p>\n<div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipP3XvDpbsqpW7RmIshL0BGcuQ-0nNh6Pe0JS6L5gWcUC98Ri-1rnD29AkDYT7wryQ?key=cnpabnhONk03TXVwUEJFX29ZLUtZekdMeHN1MkRR\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/HdfXkhiQnfegxXx4ikYMGdAoEGISbnivj8AxKB4r2UfJxA_xZdKytGcufcCX5bIr7kkMasl84cTD1ARCC0wz6CQMQUn5pXKZw5OxIrJYlY7s_SR9xw8FuGGwWOi-idlMLOFuPCCOHEc=w400-h1000\" width=\"400\" height=\"266\"   ><\/a><\/p>\n<p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipP3XvDpbsqpW7RmIshL0BGcuQ-0nNh6Pe0JS6L5gWcUC98Ri-1rnD29AkDYT7wryQ?key=cnpabnhONk03TXVwUEJFX29ZLUtZekdMeHN1MkRR\" target=\"_blank\">\u201dEcotrail_cu_Adi_Cosma,_pe_la_km15\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n<div class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPCkgWXb3PyXjT1Sx8d6Z5gwPs7cX5zXSDuhP6AOpkgmfFX5CDdA9mPSHfx0J6jdg?key=N2hqQndpV2RzUW9YRzFYTkVHWVpJMWZNRV9kVjhB\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/vyLbsr0GZ_iRXXxtqwKTCMj4L7w0EvoJ2w6L2ezQN47RF2gRJ8p0-i6SEgxMyADeRVKSUFOgzCDSmph12ndx-75QpyjQZobAXwBHpkMOx-nEixjR-_EBzysYxWu8ZuZOeBni3CZ-V64=w400-h1000\" width=\"400\" height=\"267\"   ><\/a><\/p>\n<p class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPCkgWXb3PyXjT1Sx8d6Z5gwPs7cX5zXSDuhP6AOpkgmfFX5CDdA9mPSHfx0J6jdg?key=N2hqQndpV2RzUW9YRzFYTkVHWVpJMWZNRV9kVjhB\" target=\"_blank\">\u201dEcotrail_la_km33,_dup\u0103_acea_bucl\u0103\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n<p><em>Mul\u0163umesc pentru poze<\/em><br \/>\nCam at\u00e2t am avut de spus. S\u0103 fie scris pe r\u0103boj, s\u0103 nu se poat\u0103 spune ca \u00een <a href=\"https:\/\/youtu.be\/bQhKSD_M-bY\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>replicile celebre (pentru cei mai \u00een v\u00e2rst\u0103)<\/strong><\/a>: &#8220;Nu \u015ftim, pe onoarea mea c\u0103 nu \u015ftim! D-asta l-am trimis pe Patraulea ca s\u0103 se sesizeze mili\u0163ia \u015fi s\u0103 ne spun\u0103 mili\u0163ia ce ne-a pus nou\u0103 acolo.&#8221;\u00a0<span style=\"line-height: 1.5;\">\u015etiu, a fost <strong>1 Decembrie, ziua Marii Uniri<\/strong>.\u00a0<\/span><\/p>\n<p>\u015ei acum vine cu pa\u015fi gr\u0103bi\u0163i sf\u00e2r\u015fitul de an. <strong>&#8220;S\u0103rb\u0103tori Fericite!&#8221; \u00a0&#8220;La mul\u0163i ani!&#8221;<\/strong><\/p>\n<p class=\"clear\"><strong><a href=\"#top\">Top<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff\ufeff\ufeff Acum scriu pu\u0163in despre trei dintre evenimentele \u015fi concursurile de la sf\u00e2r\u015fitul anului. 1. Sportivul anului pentru RupiCapra Team. 2. Concursurile de orientare \u015fi antrenamentele pe trasee fixe. 3. Cluj Ecotrail ultramaraton 50km. 1. Sportivul anului pentru RupiCapra Team. Anul acesta, \u00een care am aniversat jum\u0103tate de secol de &#8230; existen\u0163\u0103, a fost unul marcant, un an \u00een care am scos c\u00e2teva rezultate extraordinare pentru mine, cele mai bune \u015fi chiar la mare distan\u0163\u0103 de cele de anii trecu\u0163i. Am s\u0103-mi amintesc mereu de locul 3 general \u00eempreun\u0103 cu Gabor Sztranyiczki (tot membru Rupicapra Team) la Marathon 7500, cu un timp de 18h33min, incomparabil cu maximul meu \u00een jur de 22h din anii trecu\u0163i, \u015fi de 4h55min &#8211; prima dat\u0103 sub 5h &#8211; la Maraton Piatra Craiului, un maraton care sper c\u0103 va d\u0103inui chiar dac\u0103 va fi cu alt traseu, tocmai pentru a ne aduce aminte de prietenii pe care i-am pierdut \u015fi care au alergat de at\u00e2tea ori cu pl\u0103cere pe acolo. Chiar f\u0103r\u0103 o concuren\u0163\u0103 numeroas\u0103, un loc 1 la general r\u0103m\u00e2ne un loc 1, cu 28h41min &#8211; al doilea timp de p\u00e2n\u0103 acum \u00een cei c\u00e2\u0163iva ani de existen\u0163\u0103 ai concursului &#8211; la Apuseni Ultra Race 170km. \u00cempreun\u0103 \u00een echipa Rupicapra boys am ob\u0163inut locul 1 la \u015ftafet\u0103 la Mure\u015f 24h.\u00a0 Probabil \u015fi de aceea am fost votat sportivul anului al echipei RupiCapra. Nu pot dec\u00e2t s\u0103 m\u0103 bucur, e o onoare pentru mine \u015fi \u015ftiu c\u0103 voturile au vrut s\u0103 fie de \u00eencurajare, nu s-au referit strict la valoarea mea sportiv\u0103. Mul\u0163umesc! Felicit\u0103ri celorlal\u0163i premian\u0163i &#8211; de la sportiva anului, la voluntarii anului, la cei implica\u0163i \u00een latura social\u0103 a clubului! Cel mai mult conteaz\u0103 c\u0103 suntem ca o echip\u0103, c\u0103 oricare dintre nominaliza\u0163i putea fi \u00een locul premian\u0163ilor. Ca s\u0103 fac o paralel\u0103, la Vocea Rom\u00e2niei anul acesta mi-a p\u0103rut r\u0103u c\u0103 finali\u015ftii, to\u0163i patru, n-au putut fi cu to\u0163ii locul 1. Foarte buni, \u00een orice caz a fost un echilibru \u00eentre ei, Jasmina de exemplu \u015fi Elena au tot crescut astfel \u00eenc\u00e2t din outsidere chiar au ajuns s\u0103 fac\u0103 discutabil\u0103 suprema\u0163ia lui Drago\u015f, lupta lui p\u0103r\u00e2nd ini\u0163ial s\u0103 fie doar cu Andy. \u015ei \u015fti\u0163i de fapt cine are \u015fansele cele mai mari s\u0103 ajung\u0103 c\u00e2nt\u0103rea\u0163\u0103 cunoscut\u0103 \u015fi m-a impresionat cu felul ei de a fi? Mi-au pl\u0103cut \u015fi cuvintele ei spuse c\u00e2nd a fost eliminat\u0103 \u00een semifinale, foarte mature \u015fi respectuoase pentru v\u00e2rsta ei de 16 ani. Poate unii dintre voi vor r\u00e2de&#8230; Adriana Simionescu, fiica lui Adi Minune! A trecut prin schimb\u0103ri majore inclusiv de vestimenta\u0163ie de-a lungul etapelor, de la un stil etnic la altul. \u015etie c\u0103 nu e de ajuns doar talentul \u015fi ai ei \u015ftiu \u015fi mai bine. Cum spuneau jura\u0163ii, premiul final e mare dar conteaz\u0103 ce faci dup\u0103 aceea, pentru a fi un artist de succes conteaz\u0103 s\u0103 atragi publicul. Pentru noi, de la RupiCapra, conteaz\u0103 s\u0103 facem ce facem cu pl\u0103cere \u015fi \u00een anii urm\u0103tori. Cursa pentru sportivul anului nu trebuie s\u0103 fie ca finalul unui &#8220;sprint&#8221;, cum spun &#8220;corporati\u015ftii&#8221;, ci s\u0103 fie pentru o via\u0163\u0103. Top 2. Concursurile de orientare \u015fi antrenamentele pe trasee fixe. Dup\u0103 Maraton Piatra Craiului am cam evitat concursurile, am alergat prin F\u0103getul &#8230; meu mai mult g\u00e2ndind \u015fi observ\u00e2nd dec\u00e2t \u00een vitez\u0103. \u015ei am trecut astfel pu\u0163in \u015fi \u00een regim de orientare. \u00cen sf\u00e2r\u015fit mi-am f\u0103cut timp s\u0103 v\u0103d ce-i cu reperele de orientare de pe unii copaci \u015fi mi-am adus aminte c\u0103 pe unul din site-urile de orientare sunt trecute aceste repere fixe pentru antrenament, exist\u00e2nd \u015fi diverse trasee de dificultate diferit\u0103 (zona Dumbrava, aproape de Roata). Dac\u0103 nu e\u015fti pe grab\u0103 vezi mult mai multe. Mai mereu v\u0103d c\u0103prioare, de c\u00e2teva ori vulpi \u015fi iepuri, iepuri a\u015fa de mari \u015fi frumo\u015fi c\u0103 m\u0103 \u015fi mir c\u0103-i atac\u0103 vulpile, nu sunt &#8220;construi\u0163i&#8221; s\u0103 fie animale de prad\u0103. Cum treceam pe una din potecile vechi din &#8220;R\u00e2tul Popii&#8221;, prin p\u0103dure t\u00e2n\u0103r\u0103 plin\u0103 de l\u0103stari\u015furi, am auzit un zgomot, abia am apucat s\u0103 v\u0103d o umbr\u0103 neagr\u0103, dar mi-am dat seama ce e dup\u0103 mirosul \u00een\u0163ep\u0103tor \u015fi p\u0103trunz\u0103tor: un porc mistre\u0163. Cum se spune, p\u0103durea e vie \u015fi la &#8220;botul&#8221; Clujului, mai ales dac\u0103 mergi mai altfel nu exist\u0103 s\u0103 nu \u00eent\u00e2lne\u015fti m\u0103car o veveri\u0163\u0103, s\u0103 st\u00e2rne\u015fti vreo pot\u00e2rniche, un fazan sau alt\u0103 pas\u0103re mai deosebit\u0103. Mai \u00eent\u00e2i am participat la Cupa Vinci &#8211; 24 noiembrie &#8211; la orientare din Hoia. Cum \u00eenc\u0103 nu apucasem s\u0103-mi rememorez \u015fi s\u0103 antrenez pu\u0163inul ce-l \u015ftiu, am dat chix. Adic\u0103 am pierdut timpul \u00een c\u0103utarea unui reper g\u0103sit p\u00e2n\u0103 la urm\u0103 \u00eentr-un trunchi retezat de copac, apoi din dorin\u0163a de a recupera am alergat prea repede fa\u0163\u0103 de capacitatea mea de \u00een\u0163elegere a traseului \u015fi am pierdut \u015fi mai mult timp, apoi am auzit c\u0103 \u00eencepe premierea, eram deja la al doilea reper la care nu mai g\u0103sisem dec\u00e2t &#8230; fulgii de h\u00e2rtie, dovad\u0103 c\u0103 deja se str\u00e2ngeau \u015fi m-am retras cuminte la finish, cu &#8220;mp&#8221; adic\u0103 missing points. P\u00e2n\u0103 la urm\u0103 acest &#8220;mp&#8221; m-a ajutat, \u00een s\u0103pt\u0103m\u00e2nile urm\u0103toare am \u00eenceput s\u0103 exersez orientarea pe traseele acelea fixe. A venit apoi Cupa Mo\u015fului la orientare din 7 decembrie, practic \u00een zona Dumbrava &#8211; F\u0103get unde m-am antrenat. Am mers foarte bine pentru mine \u015fi am terminat pe locul 3 la categoria M50-55. Sub o or\u0103 am f\u0103cut la concursul de medie distan\u0163\u0103. \u015ei e prima dat\u0103 c\u00e2nd am ob\u0163inut un podium la orientare la categorie. Pentru cine nu \u015ftie, la categorii e concuren\u0163a mai puternic\u0103 \u015fi e lupta mai aprig\u0103, nu la Open sau Open Tehnic. \u00cen general orientari\u015ftii sunt m\u00e2ndri \u015fi nu se bag\u0103 \u00een Open \u015fi Open Tehnic (un fel de regul\u0103 nescris\u0103 \u015fi fac chiar invers &#8211; cine se simte \u00een form\u0103 \u015fi vrea provoc\u0103ri mai mari schimb\u0103 categoria cu una mai grea, adic\u0103 mai &#8220;t\u00e2n\u0103r\u0103&#8221; \u015fi lupt\u0103 pentru podium acolo), considerate probe unde intr\u0103 \u00eencep\u0103torii sau cei mai f\u0103r\u0103 experien\u0163\u0103, traseele fiind \u015fi mai u\u015foare ca dificultate tehnic\u0103 \u015fi fizic\u0103. Practic am concurat cu orientari\u015fti cu experien\u0163\u0103, noroc c\u0103 au fost pu\u0163ini, iar singurul meu avantaj putea fi cel mult pe partea fizic\u0103. Top 3. Cluj Ecotrail ultramaraton 50km. \u00cenchei cu Cluj EcoTrail ultra 50km, un concurs \u00een zona estic\u0103 &#8211; sud-estic\u0103 a Clujului, o zon\u0103 populat\u0103, ve\u015fnic \u00een construc\u0163ie \u015fi mai pu\u0163in folosit\u0103, chiar evitat\u0103 la concursurile de MTB \u015fi alergare de l\u00e2ng\u0103 Cluj: colonia Sopor &#8211; p\u0103durea Tufele Ro\u015fii &#8211; dealul S\u00e2ngelui &#8211; p\u0103durea Gheorghieni cu p\u00e2rtia de schi &#8211; dealul R\u0103\u015fina &#8211; Borhanci &#8211; Feleacu &#8211; livada Palacsai. Am fost \u00een recunoa\u015ftere traseu, mai \u00eent\u00e2i cu MTB-ul pe primii 30km \u015fi apoi, \u00een alt\u0103 zi, alergare pe ultimii 20km, plec\u00e2nd de fiecare dat\u0103 din M\u0103n\u0103\u015ftur, adic\u0103 din col\u0163ul opus al Clujului. \u015etiam c\u0103 sunt multe bucle, e o zon\u0103 greu de marcat \u015fi plin\u0103 de provoc\u0103ri organizatorice, iar f\u0103r\u0103 marcaj consistent \u015fi mul\u0163i voluntari pe traseu era greu s\u0103 alergi corect f\u0103r\u0103 track \u00eenc\u0103rcat pe un dispozitiv gps. Am recomandat \u015fi recomand \u015fi acum traseul ca baz\u0103 de inspira\u0163ie alerg\u0103torilor din zona Sopor &#8211; cartier Gheorgheni, Borhanci pentru c\u0103 trece prin locuri mai pu\u0163in umblate, noi pentru mul\u0163i \u015fi sigur e mai pu\u0163in plictistor dec\u00e2t ve\u015fnicele drumuri prin livad\u0103. Vremea a fost frumoas\u0103, chiar bun\u0103 pentru alergat, spre deosebire de anul trecut. Totul a decurs cu bine p\u00e2n\u0103 \u00een momentul c\u00e2nd &#8220;la vaci&#8221; &#8211; cum spun eu, c\u0103 ve\u015fnic pe acolo pasc ni\u015fte vaci, pe la km30, majoritatea alerg\u0103torilor din fa\u0163a mea au scurtat o bucl\u0103. \u015ei de aici vin observa\u0163iile mele, punctual, \u015fi sper ca astfel de lucruri s\u0103 nu se mai \u00eent\u00e2mple. Nu e prima dat\u0103 c\u00e2nd se mai gre\u015fe\u015fte un traseu, dar&#8230; acum sunt ni\u015fte particularit\u0103\u0163i, sunt prea evidente erorile. \u00cen lumea alerg\u0103torilor suntem numai noi, organizatorii, voluntarii, apoi sponsorii etc. E o lume mic\u0103, mai u\u015for controlabil\u0103 \u015fi nu putem pune vina pe politicieni \u015fi al\u0163ii ca \u00een via\u0163a de zi cu zi. Suntem noi cu noi \u015fi putem s\u0103 ne cre\u0103m lumea alerg\u0103rii mai aproape de cea dorit\u0103, de ideal. 1.Au fost anun\u0163ate puncte de control ascunse, tocmai pentru ca lumea s\u0103 nu aib\u0103 tenta\u0163ia s\u0103 scurteze traseul. Erau multe locuri unde puteai scurta, voit sau nu. La bucla scurtat\u0103 a existat PC &#8220;ascuns&#8221;, adic\u0103 nelocalizat pe hart\u0103. 2. Decizia organizatorilor cu privire la alerg\u0103torii care au gre\u015fit traseul: nu s-a schimbat nimic \u00een clasament, mai ales \u00een primele zece locuri care erau premiate, de\u015fi organizatorii au \u015ftiut de problem\u0103, au \u015ftiut de la omul de la acel PC cine a trecut pe acolo. Au considerat c\u0103 se bulverseaz\u0103 clasamentul \u015fi probabil a contat faptul c\u0103 fiind marcarea deficitar\u0103 alerg\u0103torii viza\u0163i puteau s\u0103 replice c\u0103 n-au v\u0103zut schimbarea de direc\u0163ie \u015fi nu e vina lor. 3. Ca urmare se pot trage dou\u0103 concluzii: omul de la acel punct de control a fost inutil, putea fi folosit \u00een alt\u0103 parte, \u015fi c\u0103 din toat\u0103 istoria aceasta au avut de pierdut doar cei care au parcurs corect traseul, restul &#8211; alerg\u0103torii care au gre\u015fit \u015fi organizatorii n-au fost afecta\u0163i cu nimic. Tocmai acest lucru m-a f\u0103cut s\u0103 scriu. 4. Nu am fost consultat nici eu, nici Adrian Costea, cu privire la decizie. \u00cen mod sigur dac\u0103 eram \u00eentreba\u0163i, date fiind circumstan\u0163ele, nu eram pentru descalificare sau alt\u0103 m\u0103sur\u0103 dur\u0103, dar eram pentru penalizare \u00een timp. Nu era greu de v\u0103zut cam \u00een c\u00e2t timp s-a parcurs acea bucl\u0103. Eu de exemplu am parcurs-o \u00een 10 minute. 5. Conform clasamentului nemodificat, diferen\u0163a dintre locul 3 (4h18min) \u015fi locul 15 (al meu, 4h36min) era de 18 minute, deci acele 10 minute contau, intram probabil \u00een primii 10 alerg\u0103tori. Adrian Costea era pe locul 3 la acel km30, iar apoi a ie\u015fit din top ten \u015fi nu a reu\u015fit s\u0103 ajung\u0103 dec\u00e2t pe locul 7 la final (4h25min). 6. La acel km30 eu vedeam \u00een fa\u0163a mea vreo 5 alerg\u0103tori, 3 dintre ei se vedea c\u0103 sunt dezorienta\u0163i. Am strigat la to\u0163i s\u0103 vin\u0103 pe unde merg eu. Unul sau doi sigur au venit dup\u0103 mine, dar nu cred c\u0103 to\u0163i. Eram la acel moment cu Adrian Cosma care a \u00eencheiat pe locul 22. 7. Din ce \u015ftiu eu, la acel PC din primii 15 alerg\u0103tori au trecut doar primii doi &#8211; C\u0103t\u0103lin \u015eorec\u0103u \u015fi Ianco Slovak, apoi locul 3 \u00een acel moment &#8211; Adrian Costea \u015fi eu. Conform Strava, unde se vede eroarea, primii doi nu au fost afecta\u0163i, ei fiind alerg\u0103tori din alt\u0103 clas\u0103 ca noi, restul. 8. Strava spune multe, dac\u0103 te ui\u0163i cu r\u0103bdare. Dup\u0103 locul 18, niciun alerg\u0103tor n-a mai luat-o gre\u015fit pe acolo. Din acel moment eu am alergat singur 18km, doar \u00een ultimii 2km reu\u015find s\u0103 ajung din urm\u0103 3 alerg\u0103tori. \u015ei eu l-am anun\u0163at pe omul de la acel PC c\u0103 se pare c\u0103 e o problem\u0103 de marcare \u015fi e posibil s\u0103 se fi luat m\u0103suri. 9. Strava spune c\u0103 alerg\u0103torii care au gre\u015fit traseul n-au mai gre\u015fit practic nic\u0103ieri \u00een alt\u0103 parte, nici \u00eenainte, nici dup\u0103 aceea. F\u0103r\u0103 track \u00eenc\u0103rcat pe ceas nu puteai s\u0103 nu gre\u015fe\u015fti, p\u0103rerea mea e c\u0103 traseul nu putea fi parcurs corect f\u0103r\u0103 s\u0103 ai track \u00eenc\u0103rcat, iar dac\u0103 \u00eenainte ai fost la recunoa\u015fteri traseu acest lucru te putea ajuta, dar trebuia s\u0103 ai talent de orientarist s\u0103 nu gre\u015fe\u015fti. 10. Strava spune c\u0103 din primii 15-18 alerg\u0103tori doar unul avea ceas mai dummy (f\u0103r\u0103 posibilitatea de \u00eenc\u0103rcare track &#8211; Forerunner 230), unul nu \u015fi-a pus \u00eenregistrarea (nu are cont, e mai discret, \u00eel cunosc), unul avea Polar mai de\u015ftept (Costea), \u00een rest to\u0163i aveau ceasuri de\u015ftepte, unele chiar ultimul r\u0103cnet (adic\u0103 doi doar Fenix 3 &#8220;obsolete&#8221;, restul 935 &#8211; ca mine, 945, Fenix 5, 5X etc). To\u0163i \u015ftim c\u0103 dac\u0103 te aba\u0163i de la traseul \u00eenc\u0103rcat pe ceas cu peste 20m acesta te avertizeaz\u0103, n-ai cum s\u0103 nu-\u0163i dai seama. Da, se poate ca nu to\u0163i alerg\u0103torii s\u0103 fi avut trackul \u00eenc\u0103rcat pe ceas, dar c\u00e2\u0163iva tot l-au avut, c\u0103 altfel se r\u0103t\u0103ceau \u00een numeroase alte locuri. Traseul de ultra se intersecta cu restul traseelor, unele por\u0163iuni trebuia s\u0103 le parcurgi \u00een sens invers fa\u0163\u0103 de alerg\u0103torii de la cursele scurte. Mul\u0163umesc pentru poze Cam at\u00e2t am avut de spus. S\u0103 fie scris pe r\u0103boj, s\u0103 nu se poat\u0103 spune ca \u00een replicile celebre (pentru cei mai \u00een v\u00e2rst\u0103): &#8220;Nu \u015ftim, pe onoarea mea c\u0103 nu \u015ftim! D-asta l-am trimis pe Patraulea ca s\u0103 se sesizeze mili\u0163ia \u015fi s\u0103 ne spun\u0103 mili\u0163ia ce ne-a pus nou\u0103 acolo.&#8221;\u00a0\u015etiu, a fost 1 Decembrie, ziua Marii Uniri.\u00a0 \u015ei acum vine cu pa\u015fi gr\u0103bi\u0163i sf\u00e2r\u015fitul de an. &#8220;S\u0103rb\u0103tori Fericite!&#8221; \u00a0&#8220;La mul\u0163i ani!&#8221; Top<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[126,11,910,115,321,963,131,306,964],"tags":[424,411,911,418,599,965,587,966],"class_list":["post-3129","post","type-post","status-publish","format-standard","hentry","category-alergare","category-cluj","category-cluj-ecotrail-ultramaraton","category-cluj-napoca","category-cupamosuluiorientare","category-cupa-vinci","category-localitati-si-zone","category-orientare","category-rupicapra-team","tag-alergare","tag-cluj","tag-cluj-ecotrail-ultramaraton","tag-cluj-napoca","tag-cupamosuluiorientare","tag-cupa-vinci","tag-orientare","tag-rupicapra-team"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/3129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=3129"}],"version-history":[{"count":17,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/3129\/revisions"}],"predecessor-version":[{"id":3148,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/3129\/revisions\/3148"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=3129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=3129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=3129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}