{"id":3829,"date":"2022-02-17T08:52:10","date_gmt":"2022-02-17T06:52:10","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=3829"},"modified":"2022-02-17T08:52:10","modified_gmt":"2022-02-17T06:52:10","slug":"faget-winter-race-2022","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2022\/02\/faget-winter-race-2022.html","title":{"rendered":"F\u0103get Winter Race 2022"},"content":{"rendered":"
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Uit\u00e2ndu-m\u0103 \u00een istoria blogului, este a \u015fasea oar\u0103 c\u00e2nd particip la acest eveniment<\/strong><\/a> de alergare din F\u0103get. E o tradi\u0163ie la care \u0163in mult, marcheaz\u0103 deschiderea de sezon \u015fi Noul An.
\nCa de obicei \u00een ultima vreme, fiind \u00een \u00eent\u00e2rziere cu postarea, m\u0103 ajut de memoria cuvintelor scrise pe FB la acel moment.<\/p>\n

F\u0103get Winter Race<\/span><\/a> – primul concurs din an – semimaraton… de cativa ani incoace.<\/p>\n

\n
\u00cemi place s\u0103 alerg la acelea\u015fi curse, \u00een orice caz nu m\u0103 deranjeaz\u0103. Iar dac\u0103 acestea sunt \u00een F\u0103get, pe unde tot alerg, e chiar o bucurie. Cu greut\u0103\u0163ile inerente, FWR s-a \u0163inut an de an, felicit\u0103ri! A\u015ftept acum Halcyon F\u0103get Winter Trail<\/span><\/a> unde probabil voi fi voluntar (am fost, dar la marcare\/verificare marcare mai mult figura\u0163ie, iar la demarcare \u00een mod mai consistent)<\/em>.<\/div>\n
V\u0103d evolu\u0163ia, m\u0103 rog, schimb\u0103rile de la o vreme… \u015ei \u00eencerc s\u0103 m\u0103 acomodez mental la anii ce vin, s\u0103 alerg mereu cu pl\u0103cere.<\/div>\n<\/div>\n
\n
A\u015fa c\u0103 a fost bine anul acesta, nu era normal s\u0103 fie mai bine. Momentan am reajuns la volumul s\u0103pt\u0103m\u00e2nal dorit de alergare, dar cu viteza mai dureaz\u0103. Urmeaz\u0103 Istria 100 mile \u00een aprilie, c\u0103 ajung acolo sau nu mai vedem.<\/div>\n
\u0162inta mea la semimaraton era 2h \u015fi \u00een primii 20. Aveam justificarea c\u0103 acum 2 ani am avut timpul de 1h52min, 11 open \u015fi 1 categorie. Anul acesta au fost 2h04min39sec, loc 29 open, 2 categorie. C\u00e2\u015ftig\u0103torul, Nicu B\u0103lan, a avut 1h34min. Un puls mediu pentru mine de 155bpm \u015fi am reu\u015fit s\u0103 urc la 167bpm la final, nu eram rupt \u015fi mintea era limpede: un sudoku puteam rezolva. \"\ud83d\ude42\"<\/span><\/div>\n<\/div>\n
<\/div>\n

PS: A participat \u015fi fiica mea, Andreea, \u015fi a fost pe podium la open feminin la proba de cros 7km.<\/p>\n

<\/a><\/p>\n

\u201dFWR\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Uit\u00e2ndu-m\u0103 \u00een istoria blogului, este a \u015fasea oar\u0103 c\u00e2nd particip la acest eveniment de alergare din F\u0103get. E o tradi\u0163ie la care \u0163in mult, marcheaz\u0103 deschiderea de sezon \u015fi Noul An. Ca de obicei \u00een ultima vreme, fiind \u00een \u00eent\u00e2rziere cu postarea, m\u0103 ajut de memoria cuvintelor scrise pe FB la acel moment. F\u0103get Winter Race – primul concurs din an – semimaraton… de cativa ani incoace. \u00cemi place s\u0103 alerg la acelea\u015fi curse, \u00een orice caz nu m\u0103 deranjeaz\u0103. Iar dac\u0103 acestea sunt \u00een F\u0103get, pe unde tot alerg, e chiar o bucurie. Cu greut\u0103\u0163ile inerente, FWR s-a \u0163inut an de an, felicit\u0103ri! A\u015ftept acum Halcyon F\u0103get Winter Trail unde probabil voi fi voluntar (am fost, dar la marcare\/verificare marcare mai mult figura\u0163ie, iar la demarcare \u00een mod mai consistent). V\u0103d evolu\u0163ia, m\u0103 rog, schimb\u0103rile de la o vreme… \u015ei \u00eencerc s\u0103 m\u0103 acomodez mental la anii ce vin, s\u0103 alerg mereu cu pl\u0103cere. A\u015fa c\u0103 a fost bine anul acesta, nu era normal s\u0103 fie mai bine. Momentan am reajuns la volumul s\u0103pt\u0103m\u00e2nal dorit de alergare, dar cu viteza mai dureaz\u0103. Urmeaz\u0103 Istria 100 mile \u00een aprilie, c\u0103 ajung acolo sau nu mai vedem. \u0162inta mea la semimaraton era 2h \u015fi \u00een primii 20. Aveam justificarea c\u0103 acum 2 ani am avut timpul de 1h52min, 11 open \u015fi 1 categorie. Anul acesta au fost 2h04min39sec, loc 29 open, 2 categorie. C\u00e2\u015ftig\u0103torul, Nicu B\u0103lan, a avut 1h34min. Un puls mediu pentru mine de 155bpm \u015fi am reu\u015fit s\u0103 urc la 167bpm la final, nu eram rupt \u015fi mintea era limpede: un sudoku puteam rezolva. PS: A participat \u015fi fiica mea, Andreea, \u015fi a fost pe podium la open feminin la proba de cros 7km.<\/p>\n","protected":false},"author":1,"featured_media":3830,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[126,11,115,318,131],"tags":[424,411,418,598],"class_list":["post-3829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alergare","category-cluj","category-cluj-napoca","category-fagetwinterrace","category-localitati-si-zone","tag-alergare","tag-cluj","tag-cluj-napoca","tag-fagetwinterrace"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/3829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=3829"}],"version-history":[{"count":1,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/3829\/revisions"}],"predecessor-version":[{"id":3831,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/3829\/revisions\/3831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media\/3830"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=3829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=3829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=3829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}