{"id":4122,"date":"2023-07-21T11:40:07","date_gmt":"2023-07-21T09:40:07","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=4122"},"modified":"2024-04-21T13:03:43","modified_gmt":"2024-04-21T11:03:43","slug":"activitati-2022","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2023\/07\/activitati-2022.html","title":{"rendered":"Activitati 2022"},"content":{"rendered":"
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E luna iulie spre sf\u00e2r\u015fit \u015fi fac rezumatul anului 2022… Continui cu schimbarea de obiceiuri \u015fi \u00een 2023, inclusiv \u00een ale scrisului, de rememorare a evenimentelor la care am participat.
\nMai u\u015for e s\u0103 scriu fragmente de exemplu pe facebook \u015fi apoi s\u0103 le sistematizez c\u00e2nd am timp. Voi avea ceva de munc\u0103 acum, cu cele tr\u0103ite \u00een 2023.<\/p>\n

Momentan – 2022 \u00een c\u00e2teva screenshoturi. Sigur, sunt luni ca noiembrie \u015fi mai ales decembrie unde n-am stat dar n-am avut interesul s\u0103 \u00eenregistrez activit\u0103\u0163ile dec\u00e2t par\u0163ial (de exemplu \u00een luna noiembrie am avut concursul Walking Month unde contau pa\u015fii f\u0103cu\u0163i \u015fi nu performan\u0163ele \u00een alergare, am f\u0103cut ceva peste 3 milioane de pa\u015fi \u00een 30 de zile, deci 100.000 pa\u015fi pe zi \u00een medie). 100.000 pa\u015fi pe zi pot \u00eensemna, consider\u00e2nd 9-10.000 pa\u015fi pe or\u0103 la alergare \u015fi 6-7000 pa\u015fi pe or\u0103 la mers, undeva \u00eentre 10-16 ore zilnic petrecute, iar dac\u0103 calculez o vitez\u0103 de 6-7km\/h ies \u00eentre 60-110km zilnic (practic, nu teoretic, sigur erau \u00eentre 70 \u015fi 90 km parcur\u015fi zilnic \u00een medie).<\/p>\n

Am avut c\u00e2teva activit\u0103\u0163i de ski tur\u0103 cu CAR Cluj pe care le-am denumit provoc\u0103ri, pe modelul din anii preceden\u0163i cu clubul Rupicapra. Au fost c\u00e2teva concursuri foarte grele, voi avea \u015fi-n 2023 pentru c\u0103 este iar \u00een plan la \u00eenceput de septembrie UTMB proba de 170km cu 10.000m+ diferen\u0163\u0103 de nivel.<\/p>\n

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\u201dActivitati2022\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n

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\u201dActivitati2022\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n

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\u201dActivitati2022\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n

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\u201dActivitati2022peStrava\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n

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\u201din_pregatire_UTMB2023\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n

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\u201din_pregatire_UTMB2023\u201d \/ Google Photos<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

E luna iulie spre sf\u00e2r\u015fit \u015fi fac rezumatul anului 2022… Continui cu schimbarea de obiceiuri \u015fi \u00een 2023, inclusiv \u00een ale scrisului, de rememorare a evenimentelor la care am participat. Mai u\u015for e s\u0103 scriu fragmente de exemplu pe facebook \u015fi apoi s\u0103 le sistematizez c\u00e2nd am timp. Voi avea ceva de munc\u0103 acum, cu cele tr\u0103ite \u00een 2023. Momentan – 2022 \u00een c\u00e2teva screenshoturi. Sigur, sunt luni ca noiembrie \u015fi mai ales decembrie unde n-am stat dar n-am avut interesul s\u0103 \u00eenregistrez activit\u0103\u0163ile dec\u00e2t par\u0163ial (de exemplu \u00een luna noiembrie am avut concursul Walking Month unde contau pa\u015fii f\u0103cu\u0163i \u015fi nu performan\u0163ele \u00een alergare, am f\u0103cut ceva peste 3 milioane de pa\u015fi \u00een 30 de zile, deci 100.000 pa\u015fi pe zi \u00een medie). 100.000 pa\u015fi pe zi pot \u00eensemna, consider\u00e2nd 9-10.000 pa\u015fi pe or\u0103 la alergare \u015fi 6-7000 pa\u015fi pe or\u0103 la mers, undeva \u00eentre 10-16 ore zilnic petrecute, iar dac\u0103 calculez o vitez\u0103 de 6-7km\/h ies \u00eentre 60-110km zilnic (practic, nu teoretic, sigur erau \u00eentre 70 \u015fi 90 km parcur\u015fi zilnic \u00een medie). Am avut c\u00e2teva activit\u0103\u0163i de ski tur\u0103 cu CAR Cluj pe care le-am denumit provoc\u0103ri, pe modelul din anii preceden\u0163i cu clubul Rupicapra. Au fost c\u00e2teva concursuri foarte grele, voi avea \u015fi-n 2023 pentru c\u0103 este iar \u00een plan la \u00eenceput de septembrie UTMB proba de 170km cu 10.000m+ diferen\u0163\u0103 de nivel.      <\/p>\n","protected":false},"author":1,"featured_media":4123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1273],"tags":[1274],"class_list":["post-4122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retrospectiva-anului","tag-retrospectiva-anului"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/4122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=4122"}],"version-history":[{"count":3,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/4122\/revisions"}],"predecessor-version":[{"id":4126,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/4122\/revisions\/4126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media\/4123"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=4122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=4122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=4122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}