{"id":4739,"date":"2025-01-26T00:21:17","date_gmt":"2025-01-25T22:21:17","guid":{"rendered":"https:\/\/www.unpicdetimpliber.ro\/?p=4739"},"modified":"2025-01-26T13:27:37","modified_gmt":"2025-01-26T11:27:37","slug":"faget-winter-race-2025","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2025\/01\/faget-winter-race-2025.html","title":{"rendered":"Faget Winter Race 2025"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2025\/01\/faget-winter-race-2025.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2025\/01\/faget-winter-race-2025.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p>Am fost la a \u0219aptea participare la <strong>F\u0103get Winter Race<\/strong> care de at\u00e2\u021bia ani a deschis seria concursurilor de alergare din an. Prima mea edi\u021bie a fost 2014, <a href=\"https:\/\/www.unpicdetimpliber.ro\/category\/alergare\/fagetwinterrace\" target=\"_blank\" rel=\"noopener\"><strong>despre fiecare edi\u021bie<\/strong><\/a> am scris la momentul respectiv.&nbsp;<\/p>\n<figure class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMx077TXp44U3aJys-jvY4fAVqTtkalR3eioh-kJcWODmDfJPC-l2G27DTLkXXz1A?key=ckxKZ3BVRTNpNzNUUHFCZWg1RzB6MUhHby1Wc293\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOMcyATMcec20p6PQMcVS9gfbXrG_Wdsska4-qec35i8QZZX8K2pdcepf383QpN6TjeI8hjH83ug2k6J8eotdLxzql7gQzyWLWbm4yYcfj4San1cRuY=w400-h1000\" width=\"400\" height=\"300\"   ><\/a><figcaption class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMx077TXp44U3aJys-jvY4fAVqTtkalR3eioh-kJcWODmDfJPC-l2G27DTLkXXz1A?key=ckxKZ3BVRTNpNzNUUHFCZWg1RzB6MUhHby1Wc293\" target=\"_blank\">\u201dAlbum_Cum_a_fost_ianuarie\u201d \/ Google Photos<\/a><\/figcaption><\/figure>\n<p>Dar hai s\u0103 m\u0103 distrez pu\u021bin cu c\u00e2teva poze din edi\u021biile precedente&#8230; nu \u00eenainte de un preambul.<br \/>\nTrebuie spus c\u0103 p\u00e2n\u0103 \u00een acest an organizator a fost <strong>Asocia\u021bia Runsilvania<\/strong>. Le mul\u021bumesc pe aceast\u0103 cale \u0219i m\u0103 bucur foarte mult c\u0103 <strong>Andrei Sovere\u0219an<\/strong> le-a preluat \u0219tafeta (cu echipa <a href=\"https:\/\/www.facebook.com\/rawnatureexperience\" target=\"_blank\" rel=\"noopener\"><strong>Raw Nature Experience<\/strong><\/a>). Anul trecut nu s-a \u021binut \u0219i atunci am organizat \u00een acee\u0219i perioad\u0103, \u00eentre 15 \u0219i 20 ianuarie, <a href=\"https:\/\/www.unpicdetimpliber.ro\/2024\/02\/concurs-prietenesc-faget-alergare-15-20-ianuarie-2024.html\" target=\"_blank\" rel=\"noopener\"><strong>Concursul Prietenesc de Alergare \u00een F\u0103get<\/strong><\/a>. E cam maxim ce pot face, e mult de lucru la un concurs clasic cum e F\u0103get Winter Race \u0219i apreciez cu at\u00e2t mai mult ce a f\u0103cut Andrei, care are \u0219i experien\u021ba concursurilor din zona lui natal\u0103, Cugir.<br \/>\nS\u0103 nu v\u0103 imagina\u021bi c\u0103 n-am pus c\u00e2teva \u00eentreb\u0103ri &#8220;la lume&#8221;, la diver\u0219i organizatori, s\u0103 \u0219tiu de anul trecut dac\u0103 se va \u021bine sau nu. \u0218i, fire\u0219te, dintre primii \u00eentreba\u021bi a fost Sove. \u0218i e singurul care a fost ferm pe pozi\u021bie.<\/p>\n<p>\u00cen fiecare an nu m-am prea obosit s\u0103 selectez poze de la concurs. A\u0219a c\u0103 e simplu de exemplificat. \u0218tim c\u0103 anul acesta nu a fost z\u0103pad\u0103. Dar cum a fost \u00een al\u021bi ani?<br \/>\n<strong>Spre surprinderea mea \u00een 2014<\/strong> nu a fost. \u0218i, ca s\u0103-i fac un cadou la Sove, pun o poz\u0103 cu noi doi. Tare t\u00e2n\u0103r era!&nbsp;<\/p>\n<figure class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipM4PtSXFeXoIZWJOpFmilK28bww-P9ppHSkrML6mmg0NOKhKyy4LmzTJhp-qRXZPQ?key=TlQ0aFA1R3gwS3R4aVp3V3pfN3BQSGQwOXd3dmtR\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOjRXR4fdJ_kkDhFD0Yhcq2Gr8IoSDejFmXltJOwSAeY3cEw2YZXGNnLnhOFVBECi2aDkl6Pyd24E1xJ-7SP4BEK6CCFJu08NcQSFVmMRi0il1JMxVQ=w400-h1000\" width=\"400\" height=\"266\"   ><\/a><figcaption class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipM4PtSXFeXoIZWJOpFmilK28bww-P9ppHSkrML6mmg0NOKhKyy4LmzTJhp-qRXZPQ?key=TlQ0aFA1R3gwS3R4aVp3V3pfN3BQSGQwOXd3dmtR\" target=\"_blank\">\u201dFWR2014\u201d \/ Google Photos<\/a><\/figcaption><\/figure>\n<p><strong>2017,<\/strong> urm\u0103toarea mea edi\u021bie pur \u0219i simplu nu am poz\u0103 din teren, dar am descrierea \u0219i am scris c\u0103 a fost z\u0103pad\u0103 la greu, teren dificil. Ce puls aveam, ce ritm fa\u021b\u0103 de cum sunt acum!<\/p>\n<figure class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMrscPNHwusXoUMRKEtNIMwae_ooNU2cJ8VLLb4h8L3sdUQQXjM7v1veLFzYXYGWw?key=REVRcVhIV21OMTVBd1QzSXdrZU50M1FxWEQ1U3Fn\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMfxnmDl8ye_RBUrIjG1deKk054pu5P9oGDfd70PIEUqib9VxZd1a7xdFPYagChEC_BX-V3c0Q-U3hn8geLU9uEwdm49twU4pNqddyF1h7IFg8XFaJX=w400-h1000\" width=\"400\" height=\"225\"   ><\/a><figcaption class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMrscPNHwusXoUMRKEtNIMwae_ooNU2cJ8VLLb4h8L3sdUQQXjM7v1veLFzYXYGWw?key=REVRcVhIV21OMTVBd1QzSXdrZU50M1FxWEQ1U3Fn\" target=\"_blank\">\u201dFWR2017\u201d \/ Google Photos<\/a><\/figcaption><\/figure>\n<p><strong>2019,<\/strong> muult\u0103 z\u0103pad\u0103!<\/p>\n<figure class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipN5npw_Wya6MRAkuCdBmEBSB0VL8kKzaoHla0JyU-3ESvrKwiq0jRvLHe_0q0f6hw?key=eTMtZkp0Njl4TWNjVEJfY0NTaTRxRTBZTmtKdW9n\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczP6vjUilB6SGVJ0pEGxS3H4zvylIcF_eAzXi4cKIn1B7RkMslwRZ3Ae6zYXnesrOKItgTmuGXb8T_nF4MEgdZBbqydeNGcA9Xqc3pWWZCj3WrtGaMws=w200-h1000\" width=\"200\" height=\"282\"   ><\/a><figcaption class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipN5npw_Wya6MRAkuCdBmEBSB0VL8kKzaoHla0JyU-3ESvrKwiq0jRvLHe_0q0f6hw?key=eTMtZkp0Njl4TWNjVEJfY0NTaTRxRTBZTmtKdW9n\" target=\"_blank\">\u201dFWR2019\u201d \/ Google Photos<\/a><\/figcaption><\/figure>\n<p><strong>2020,<\/strong> z\u0103pad\u0103, lumea din jur se bucur\u0103, eu m\u0103 chinui s\u0103 \u021bin pasul cu ea<\/p>\n<figure class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNn9vkyFe0MhwiiUtLZjZiufOE_NV5HC167qBv2NA52-GcQ6OuYF2p9TmybasCLAA?key=ejlMMWFXSjNMTEZ1d2YtVldBZzdhRG9UVVcxbTJR\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNuT-UGZLyDqCyXGweEekAlPXldrhB2ybKulACmUBr7gDj6JEdIwuePt5FHc2m_VWoDwtp-Ibl4cugk-arnJLOaWWtEN1Ywm8C1Dlv1w90ybiMxcoxa=w400-h1000\" width=\"400\" height=\"225\"   ><\/a><figcaption class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNn9vkyFe0MhwiiUtLZjZiufOE_NV5HC167qBv2NA52-GcQ6OuYF2p9TmybasCLAA?key=ejlMMWFXSjNMTEZ1d2YtVldBZzdhRG9UVVcxbTJR\" target=\"_blank\">\u201dFWR2020\u201d \/ Google Photos<\/a><\/figcaption><\/figure>\n<p><strong>2021,<\/strong> tot z\u0103pad\u0103, to\u021bi avem coroni\u021be de ghea\u021b\u0103 \u00een p\u0103r<\/p>\n<figure class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNbsVQORzTOHPuRH4CKn2rH5E4YGiLhwBJyYVAbarQckh52TtGorJUTap5DGiQNkA?key=R0VhZ1kyeVVzQkVNWjVtODdib2lDUWZnSmUwcW1B\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNuLycfi5IyEqyzzOaQhvEioMxX2LtlvZ2CtlNjgDIrS8inV-nDg-mjgP_4qAbhkvrhKL0N0wQoVSpl1esvhZ1uuZIaXAGCCh95fVxVLiQSAm-oHuXr=w400-h1000\" width=\"400\" height=\"267\"   ><\/a><figcaption class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNbsVQORzTOHPuRH4CKn2rH5E4YGiLhwBJyYVAbarQckh52TtGorJUTap5DGiQNkA?key=R0VhZ1kyeVVzQkVNWjVtODdib2lDUWZnSmUwcW1B\" target=\"_blank\">\u201dFWR2021\u201d \/ Google Photos<\/a><\/figcaption><\/figure>\n<p><strong>2022,<\/strong> z\u0103pad\u0103, moda alerg\u0103rii la bustul gol<\/p>\n<figure class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMNqBIvDkZ0WRi0_7W5SF372-R6jVazGP8CnSLbDnJsKI3m177REH70Im5xgw9ntw?key=WEJSUjMySnQxZV9OUFc3bXNyYXJjMWhVLXBDXzVB\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNovIHB48YOBZdQISg0QXfzol73g5VGNPUcpeSG1aTRr07tNOz4wwWGWrg-DZAkZuYtzI3DuFH8f-fEHgbw-qos5gBiu5XXTEIORedIFk7eg9fjjlCV=w400-h1000\" width=\"400\" height=\"225\"   ><\/a><figcaption class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMNqBIvDkZ0WRi0_7W5SF372-R6jVazGP8CnSLbDnJsKI3m177REH70Im5xgw9ntw?key=WEJSUjMySnQxZV9OUFc3bXNyYXJjMWhVLXBDXzVB\" target=\"_blank\">\u201dFWR2022\u201d \/ Google Photos<\/a><\/figcaption><\/figure>\n<p><strong>\u0218i acum c\u00e2teva cuvinte despre 2025<\/strong>, edi\u021bia din acest an.&nbsp;<br \/>\n\u00cen primul r\u00e2nd ce s-a schimbat au fost traseele. Tot s\u0103lbatice au r\u0103mas, cu scurte por\u021biuni de leg\u0103tur\u0103 \u00eentre poteci mai umblate, dar s-a sim\u021bit c\u0103 s-a dorit s\u0103 fie mai alergabile dar \u0219i&#8230; mai cu sus-jos, cu diferen\u021b\u0103 de nivel cumulat\u0103 mai mare. Mie mi-au pl\u0103cut traseele lungi, de\u0219i au fost \u00eentortocheate \u0219i mai complicat de marcat. N-am avut probleme \u00eens\u0103 nicio clip\u0103, am \u0219i fost \u00een recunoa\u0219tere pe buc\u0103\u021bi, neav\u00e2nd timp s\u0103 parcurg tot semimaratonul odat\u0103.<br \/>\nA\u0219a cum \u0219ti\u021bi am avut num\u0103rul de concurs 13. Nu m-am putut ab\u021bine s\u0103 nu scriu pe FB &#8220;Puteti merge linistiti sa va ridicati kiturile la <span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/FagetWinterRace?__cft__[0]=AZXphDeZHwZkyXeaFndbcnLl5BFqkfGkOHUB8eGnDalMjkIfHJAjzSsA6z89kQ10yo7dbn0qcIGKhQHUp5WdtJXohwHWcA8DnpCL3lxq0ounyXS_hWufBBa5QRFzq261JSRWlpk2DZEoPdwnQ0pkQ8fWXzDf7yAyDPpIoVCXY7xvGrEsnwIxjkXrQZEv3HqadKU&amp;__tn__=-]K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\"><span aria-describedby=\":rae:\">F\u0103get Winter Race<\/span><\/span><\/span><\/a><\/span> . Numarul 13 e la mine.&#8221;<\/p>\n<p>Cursa \u00een sine pentru mine a fost un succes, marcat bine\u00een\u021beles de norocul unui rezultat bun pentru mine, un <strong>loc 3 la categorie<\/strong>. A\u0219a, la absolut, nu m\u0103 pot m\u00e2ndri prea tare, locul 29 la general, 2h11min48sec. Am reu\u0219it totu\u0219i s\u0103 \u00eenchei \u00een fa\u021ba lui Vica Dobri\u021b\u0103, s\u0103 o v\u0103d o clip\u0103 pe ultima urcare mare de la Hotel F\u0103get Izvor pe fata de pe locul doi la general \u0219i&#8230; s\u0103 dep\u0103\u0219esc practic pe urcarea mai lung\u0103 de pe strada Cern\u0103u\u021bi pe adversarii mei de la categorie, unul dintre ei fiind Alpar Krecsi. Diferen\u021ba mea fa\u021b\u0103 de locurile 4 \u0219i 5? 21 de secunde, respectiv 50 de secunde.<\/p>\n<p>Adev\u0103rul e c\u0103 habar n-aveam cu cine m\u0103 lupt \u00een afar\u0103 de prietenul meu Csaba care a \u00eencheiat pe locul 2, la minute bune \u00een fa\u021ba mea. Doar c\u0103 m-am uitat la urm\u0103 la rezultate. Poate locul 6 s-a r\u0103t\u0103cit pu\u021bin, altfel nu-mi explic c\u0103 a terminat dup\u0103 mine, nu cred s\u0103 fi avut probleme fizice. Despre Krecsi, ce s\u0103 spun: \u0219i el m-a dep\u0103\u0219it de dou\u0103 ori! \ud83d\ude42 Prima dat\u0103 c\u00e2nd ne-am salutat nici n-am crezut c\u0103 particip\u0103 la concurs, p\u0103rea foarte fresh, parc\u0103 atunci plecase la antrenament \u0219i era \u00eembr\u0103cat aparent destul de gros. \u0218i \u0219ti\u021bi de unde ne cunoa\u0219tem? De la concursurile de alergare de copii, \u00een special de la Maraton Apuseni! Copiii no\u0219tri concurau \u00eentre ei, acum a fost r\u00e2ndul nostru. S\u0103-i zic ironia sor\u021bii?<\/p>\n<p>Ca \u0219i plan de curs\u0103, am \u021binut cont c\u0103 nu m-am antrenat \u00een special de vitez\u0103 \u0219i mi-era greu s\u0103 cobor sub 5 la mie la drum \u00eentins. \u0218i s\u0103 simt puls ridicat mi-era team\u0103 s\u0103 alerg mul\u021bi kilometri de la \u00eenceput. Ca urmare regulile mele erau s\u0103 \u00eencerc s\u0103 m\u0103 \u021bin de cei din fa\u021b\u0103 c\u00e2t mai mult, s\u0103 am mereu pe cineva vizibil ca s\u0103 nu fac un efort suplimentar cu alegerea traseului \u0219i la vale s\u0103 alerg tare dar f\u0103r\u0103 s\u0103 for\u021bez, adic\u0103 cu pa\u0219i c\u00e2t mai mari s\u0103 nu cresc caden\u021ba prea mult.&nbsp;<br \/>\nDup\u0103 ce am sc\u0103pat de giumbu\u0219lucurile din zona str\u0103zii C\u00e2mpului, d\u00e2nd dup\u0103 10km de banda ro\u0219ie BR, nu mai era a\u0219a de complicat, venea \u0219i o por\u021biune lung\u0103 de cobor\u00e2re, dar aveam problema de drum \u00eentins \u0219i cobor\u00e2rea pe Cern\u0103u\u021bi care nu era tehnic\u0103 \u0219i putea alerga repede oricine. Cumva m-am men\u021binut, cu Krecsi eram la prima \u00eent\u00e2lnire. \ud83d\ude42<br \/>\nApoi a venit urcarea mare predominat pe cruce ro\u0219ie CR. M\u0103 strig\u0103 de la distan\u021b\u0103 Adriana Mustea, voluntar\u0103, hai 13! Eu deja auzeam c\u0103 vin \u00een sens invers primii alerg\u0103tori ce \u00eencheiau bucla aproximativ\u0103 de CR &#8211; CA. Aveau kilometri \u00een fa\u021ba mea! Iar trece Krecsi de mine, o luase gre\u0219it probabil \u00eenainte trecerea p\u00e2r\u00e2ului Ple\u0219ca.<br \/>\n\u0218i \u00eencep s\u0103 fiu mai ferm, s\u0103 m\u0103 lupt s\u0103 m\u0103 apropiu de cei din fa\u021b\u0103&#8230; Bucla specific\u0103 de semi se \u00eencheie.<br \/>\nA urmat acea urcare \u00eenapoi pe Cern\u0103u\u021bi unde am testat de c\u00e2teva ori c\u00e2\u021biva zeci de metri dac\u0103 pot \u021bine un ritm mai ridicat \u0219i am putut. A\u0219a am \u0219i \u00eencheiat, am v\u0103zut pe urm\u0103 c\u0103 pulsul a trecut de la o constanta pe la 154bpm la u\u0219or peste 160bpm. Acum c\u00e2\u021biva ani&#8230; aveam mediu 168 m\u0103car.<br \/>\nA\u0219a a fost cu pozi\u021bia mea de-a lungul cursei, ca \u00een poz\u0103:<\/p>\n<figure class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMh4p0rC2a-ss0gFSHnICqGWWu-kFDH1sHjpR5E415iCbMpvaTttfvMjpJZ0yHd3w?key=YzBnX0JXZTJjc2dFZTR3N2dMVmxVVVlVT28zamdB\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO2qfjKUQUzODLuSBqDZo7Bvm_q9MOEYWqZ1c3npOSc1L4Hg06vWsnVfl9f9HXyK2zOSvjbGGYx5zZWoPFe20BsxTPCsg7RPfd9HWtEcRJbXu3Fh_QR=w400-h1000\" width=\"400\" height=\"198\"   ><\/a><figcaption class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMh4p0rC2a-ss0gFSHnICqGWWu-kFDH1sHjpR5E415iCbMpvaTttfvMjpJZ0yHd3w?key=YzBnX0JXZTJjc2dFZTR3N2dMVmxVVVlVT28zamdB\" target=\"_blank\">\u201dFWR2025\u201d \/ Google Photos<\/a><\/figcaption><\/figure>\n<p>Linkul la <a href=\"https:\/\/www.strava.com\/activities\/13385644093\/overview\" target=\"_blank\" rel=\"noopener\"><strong>Strava<\/strong><\/a>.<\/p>\n<p>Mul\u021bumesc pentru curs\u0103! M-am bucurat c\u0103 sunt al\u0103turi de voi, am mai schimbat aerul de pustnic din cap. La final am schimbat la doze de sucuri cu Csaba \u0219i Andrea Bugja, parc\u0103 eram la pia\u021b\u0103. Nu \u0219tiu a cui a fost ideea de a premia cu l\u0103zi de sucuri pe culori la categorii, m-am distrat! Eu aveam mango fiind pe locul 3, Csaba avea portocale fiind pe 2, iar Andrea (a\u0219a se scrie, nu bomb\u0103ni\u021bi) avea mult\u0103 l\u0103m\u00e2ie. \ud83d\ude42 \u0218i nu-i pl\u0103cea, dorea mango. Sta\u021bi lini\u0219ti\u021bi, \u0219tie de glum\u0103.&nbsp;&nbsp;<\/p>\n<figure class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNmO3JcbForwq4reJrWGIPA2fTygFRaC64w-9uGQ5FAqYZcsowqEHVBXqGMgL_yLA?key=VXV6NFRLWURFNWFMX0Nna0pZNnhYZFVKRjdKZG93\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOebxwnPtbs4spl2QcsbKYZWTcmpMMj-PrNxZY4KCJJUlb-3iXov9k0EzpO2Oceb4aBkCMPZ429FXHZBQqpXOhSKmMdGNhj_ZMFHEPGszUQuVOtVXp_=w400-h1000\" width=\"400\" height=\"300\"   ><\/a><figcaption class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNmO3JcbForwq4reJrWGIPA2fTygFRaC64w-9uGQ5FAqYZcsowqEHVBXqGMgL_yLA?key=VXV6NFRLWURFNWFMX0Nna0pZNnhYZFVKRjdKZG93\" target=\"_blank\">\u201dPodium_categorie\u201d \/ Google Photos<\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Am fost la a \u0219aptea participare la F\u0103get Winter Race care de at\u00e2\u021bia ani a deschis seria concursurilor de alergare din an. Prima mea edi\u021bie a fost 2014, despre fiecare edi\u021bie am scris la momentul respectiv.&nbsp; Dar hai s\u0103 m\u0103 distrez pu\u021bin cu c\u00e2teva poze din edi\u021biile precedente&#8230; nu \u00eenainte de un preambul. Trebuie spus c\u0103 p\u00e2n\u0103 \u00een acest an organizator a fost Asocia\u021bia Runsilvania. Le mul\u021bumesc pe aceast\u0103 cale \u0219i m\u0103 bucur foarte mult c\u0103 Andrei Sovere\u0219an le-a preluat \u0219tafeta (cu echipa Raw Nature Experience). Anul trecut nu s-a \u021binut \u0219i atunci am organizat \u00een acee\u0219i perioad\u0103, \u00eentre 15 \u0219i 20 ianuarie, Concursul Prietenesc de Alergare \u00een F\u0103get. E cam maxim ce pot face, e mult de lucru la un concurs clasic cum e F\u0103get Winter Race \u0219i apreciez cu at\u00e2t mai mult ce a f\u0103cut Andrei, care are \u0219i experien\u021ba concursurilor din zona lui natal\u0103, Cugir. S\u0103 nu v\u0103 imagina\u021bi c\u0103 n-am pus c\u00e2teva \u00eentreb\u0103ri &#8220;la lume&#8221;, la diver\u0219i organizatori, s\u0103 \u0219tiu de anul trecut dac\u0103 se va \u021bine sau nu. \u0218i, fire\u0219te, dintre primii \u00eentreba\u021bi a fost Sove. \u0218i e singurul care a fost ferm pe pozi\u021bie. \u00cen fiecare an nu m-am prea obosit s\u0103 selectez poze de la concurs. A\u0219a c\u0103 e simplu de exemplificat. \u0218tim c\u0103 anul acesta nu a fost z\u0103pad\u0103. Dar cum a fost \u00een al\u021bi ani? Spre surprinderea mea \u00een 2014 nu a fost. \u0218i, ca s\u0103-i fac un cadou la Sove, pun o poz\u0103 cu noi doi. Tare t\u00e2n\u0103r era!&nbsp; 2017, urm\u0103toarea mea edi\u021bie pur \u0219i simplu nu am poz\u0103 din teren, dar am descrierea \u0219i am scris c\u0103 a fost z\u0103pad\u0103 la greu, teren dificil. Ce puls aveam, ce ritm fa\u021b\u0103 de cum sunt acum! 2019, muult\u0103 z\u0103pad\u0103! 2020, z\u0103pad\u0103, lumea din jur se bucur\u0103, eu m\u0103 chinui s\u0103 \u021bin pasul cu ea 2021, tot z\u0103pad\u0103, to\u021bi avem coroni\u021be de ghea\u021b\u0103 \u00een p\u0103r 2022, z\u0103pad\u0103, moda alerg\u0103rii la bustul gol \u0218i acum c\u00e2teva cuvinte despre 2025, edi\u021bia din acest an.&nbsp; \u00cen primul r\u00e2nd ce s-a schimbat au fost traseele. Tot s\u0103lbatice au r\u0103mas, cu scurte por\u021biuni de leg\u0103tur\u0103 \u00eentre poteci mai umblate, dar s-a sim\u021bit c\u0103 s-a dorit s\u0103 fie mai alergabile dar \u0219i&#8230; mai cu sus-jos, cu diferen\u021b\u0103 de nivel cumulat\u0103 mai mare. Mie mi-au pl\u0103cut traseele lungi, de\u0219i au fost \u00eentortocheate \u0219i mai complicat de marcat. N-am avut probleme \u00eens\u0103 nicio clip\u0103, am \u0219i fost \u00een recunoa\u0219tere pe buc\u0103\u021bi, neav\u00e2nd timp s\u0103 parcurg tot semimaratonul odat\u0103. A\u0219a cum \u0219ti\u021bi am avut num\u0103rul de concurs 13. Nu m-am putut ab\u021bine s\u0103 nu scriu pe FB &#8220;Puteti merge linistiti sa va ridicati kiturile la F\u0103get Winter Race . Numarul 13 e la mine.&#8221; Cursa \u00een sine pentru mine a fost un succes, marcat bine\u00een\u021beles de norocul unui rezultat bun pentru mine, un loc 3 la categorie. A\u0219a, la absolut, nu m\u0103 pot m\u00e2ndri prea tare, locul 29 la general, 2h11min48sec. Am reu\u0219it totu\u0219i s\u0103 \u00eenchei \u00een fa\u021ba lui Vica Dobri\u021b\u0103, s\u0103 o v\u0103d o clip\u0103 pe ultima urcare mare de la Hotel F\u0103get Izvor pe fata de pe locul doi la general \u0219i&#8230; s\u0103 dep\u0103\u0219esc practic pe urcarea mai lung\u0103 de pe strada Cern\u0103u\u021bi pe adversarii mei de la categorie, unul dintre ei fiind Alpar Krecsi. Diferen\u021ba mea fa\u021b\u0103 de locurile 4 \u0219i 5? 21 de secunde, respectiv 50 de secunde. Adev\u0103rul e c\u0103 habar n-aveam cu cine m\u0103 lupt \u00een afar\u0103 de prietenul meu Csaba care a \u00eencheiat pe locul 2, la minute bune \u00een fa\u021ba mea. Doar c\u0103 m-am uitat la urm\u0103 la rezultate. Poate locul 6 s-a r\u0103t\u0103cit pu\u021bin, altfel nu-mi explic c\u0103 a terminat dup\u0103 mine, nu cred s\u0103 fi avut probleme fizice. Despre Krecsi, ce s\u0103 spun: \u0219i el m-a dep\u0103\u0219it de dou\u0103 ori! \ud83d\ude42 Prima dat\u0103 c\u00e2nd ne-am salutat nici n-am crezut c\u0103 particip\u0103 la concurs, p\u0103rea foarte fresh, parc\u0103 atunci plecase la antrenament \u0219i era \u00eembr\u0103cat aparent destul de gros. \u0218i \u0219ti\u021bi de unde ne cunoa\u0219tem? De la concursurile de alergare de copii, \u00een special de la Maraton Apuseni! Copiii no\u0219tri concurau \u00eentre ei, acum a fost r\u00e2ndul nostru. S\u0103-i zic ironia sor\u021bii? Ca \u0219i plan de curs\u0103, am \u021binut cont c\u0103 nu m-am antrenat \u00een special de vitez\u0103 \u0219i mi-era greu s\u0103 cobor sub 5 la mie la drum \u00eentins. \u0218i s\u0103 simt puls ridicat mi-era team\u0103 s\u0103 alerg mul\u021bi kilometri de la \u00eenceput. Ca urmare regulile mele erau s\u0103 \u00eencerc s\u0103 m\u0103 \u021bin de cei din fa\u021b\u0103 c\u00e2t mai mult, s\u0103 am mereu pe cineva vizibil ca s\u0103 nu fac un efort suplimentar cu alegerea traseului \u0219i la vale s\u0103 alerg tare dar f\u0103r\u0103 s\u0103 for\u021bez, adic\u0103 cu pa\u0219i c\u00e2t mai mari s\u0103 nu cresc caden\u021ba prea mult.&nbsp; Dup\u0103 ce am sc\u0103pat de giumbu\u0219lucurile din zona str\u0103zii C\u00e2mpului, d\u00e2nd dup\u0103 10km de banda ro\u0219ie BR, nu mai era a\u0219a de complicat, venea \u0219i o por\u021biune lung\u0103 de cobor\u00e2re, dar aveam problema de drum \u00eentins \u0219i cobor\u00e2rea pe Cern\u0103u\u021bi care nu era tehnic\u0103 \u0219i putea alerga repede oricine. Cumva m-am men\u021binut, cu Krecsi eram la prima \u00eent\u00e2lnire. \ud83d\ude42 Apoi a venit urcarea mare predominat pe cruce ro\u0219ie CR. M\u0103 strig\u0103 de la distan\u021b\u0103 Adriana Mustea, voluntar\u0103, hai 13! Eu deja auzeam c\u0103 vin \u00een sens invers primii alerg\u0103tori ce \u00eencheiau bucla aproximativ\u0103 de CR &#8211; CA. Aveau kilometri \u00een fa\u021ba mea! Iar trece Krecsi de mine, o luase gre\u0219it probabil \u00eenainte trecerea p\u00e2r\u00e2ului Ple\u0219ca. \u0218i \u00eencep s\u0103 fiu mai ferm, s\u0103 m\u0103 lupt s\u0103 m\u0103 apropiu de cei din fa\u021b\u0103&#8230; Bucla specific\u0103 de semi se \u00eencheie. A urmat acea urcare \u00eenapoi pe Cern\u0103u\u021bi unde am testat de c\u00e2teva ori c\u00e2\u021biva zeci de metri dac\u0103 pot \u021bine un ritm mai ridicat \u0219i am putut. A\u0219a am \u0219i \u00eencheiat, am v\u0103zut pe urm\u0103 c\u0103 pulsul a trecut de la o constanta pe la 154bpm la u\u0219or peste 160bpm. Acum c\u00e2\u021biva ani&#8230; aveam mediu 168 m\u0103car. A\u0219a a fost cu pozi\u021bia mea de-a lungul cursei, ca \u00een poz\u0103: Linkul la Strava. Mul\u021bumesc pentru curs\u0103! M-am bucurat c\u0103 sunt al\u0103turi de voi, am mai schimbat aerul de pustnic din cap. La final am schimbat la doze de sucuri cu Csaba \u0219i Andrea Bugja, parc\u0103 eram la pia\u021b\u0103. Nu \u0219tiu a cui a fost ideea de a premia cu l\u0103zi de sucuri pe culori la categorii, m-am distrat! Eu aveam mango fiind pe locul 3, Csaba avea portocale fiind pe 2, iar Andrea (a\u0219a se scrie, nu bomb\u0103ni\u021bi) avea mult\u0103 l\u0103m\u00e2ie. \ud83d\ude42 \u0218i nu-i pl\u0103cea, dorea mango. Sta\u021bi lini\u0219ti\u021bi, \u0219tie de glum\u0103.&nbsp;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":4750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[126,11,115,358,318],"tags":[424,411,418,631,598],"class_list":["post-4739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alergare","category-cluj","category-cluj-napoca","category-faget-cluj","category-fagetwinterrace","tag-alergare","tag-cluj","tag-cluj-napoca","tag-faget-cluj","tag-fagetwinterrace"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/4739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=4739"}],"version-history":[{"count":11,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/4739\/revisions"}],"predecessor-version":[{"id":4753,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/4739\/revisions\/4753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media\/4750"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=4739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=4739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=4739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}