{"id":576,"date":"2013-06-30T21:42:53","date_gmt":"2013-06-30T18:42:53","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=576"},"modified":"2013-07-08T22:55:11","modified_gmt":"2013-07-08T19:55:11","slug":"kingsland-triathlon-2013-ineu-de-cris","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2013\/06\/kingsland-triathlon-2013-ineu-de-cris.html","title":{"rendered":"KingsLand Triathlon 2013 &#8211; Ineu de Cris"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2013\/06\/kingsland-triathlon-2013-ineu-de-cris.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2013\/06\/kingsland-triathlon-2013-ineu-de-cris.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p><iframe loading=\"lazy\" style=\"border: none; height: 80px; width: 450px;\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.unpicdetimpliber.ro\/wordpress\/2013\/06\/kingsland-triathlon-2013-ineu-de-cris.html\" height=\"240\" width=\"320\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Update:<\/strong> just for records, am \u00eencheiat pe locul 23\/60 la general cu timpul de 2h11min28sec \u015fi pe locul 10\/17 la categoria 40-49 ani.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/urlBzH6cpMwkPtTqwmMe7tMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh4.googleusercontent.com\/-jP_t6ddd7lQ\/UdFqfTOVijI\/AAAAAAAATJE\/pGcEb3jD4Sc\/s640\/SAT29KingsKandbyNB-164.jpg\" width=\"425\" height=\"640\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">Multumesc pentru poza!\u00a0<a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/KingsLandTriathlonIneuDeCrisTriatlonAdulti?authuser=0&amp;feat=embedwebsite\">KingsLand Triathlon &#8211; Ineu de Cris &#8211; triatlon adulti<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Primul triatlon din acest an<\/strong> nu a fost cum am crezut half-ironmanul de la Oradea, fiind in vacan\u0163\u0103 pe alte meleaguri, ci <a href=\"http:\/\/kingslandtriathlon.ro\/index.php\/ro\/program\/\" target=\"_blank\">KingsLand Triathlon<\/a> &#8211; desf\u0103\u015furat intr-un loc putin cunoscut, dar de perspectiv\u0103, aproape de Ineu de Cri\u015f &#8211; Oradea. Ce este de spus <a href=\"http:\/\/kingsland.ro\/\" target=\"_blank\">de acest loc<\/a> &#8211; c\u0103 a\u015f veni oric\u00e2nd cu familia, mai degrab\u0103 dec\u00e2t la b\u0103i la Oradea: este lac, po\u0163i \u00eenota, te po\u0163i plimba cu barca, sunt c\u0103su\u0163e, po\u0163i pescui, este teren pentru c\u0103l\u0103rie, polo, o mic\u0103 pist\u0103 de aterizare pentru aviona\u015fe, pe scurt un ranch. Mi-a p\u0103rut r\u0103u c\u0103 n-am putut veni m\u0103car cu feti\u0163a s\u0103 participe la primul ei minitriatlon.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/dkcCYKvCFGcEohcux08X4NMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh3.googleusercontent.com\/-Tx60Jx8UsX8\/Uc3uQu1ntwI\/AAAAAAAASBM\/0mcQh6Vgx94\/s640\/DSC_0008.JPG\" width=\"640\" height=\"430\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">Mai multe poze g\u0103si\u0163i pe picasa &#8211;\u00a0<a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/KingsLandTriathlonIneuDeCrisMinitriatlonCopii?authuser=0&amp;feat=embedwebsite\">KingsLand Triathlon &#8211; Ineu de Cris &#8211; minitriatlon copii<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/TKBlLTBXu4mgJ_IUvMGNE9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh4.googleusercontent.com\/-XfXlrcFQL4Q\/Uc3zNuEw9UI\/AAAAAAAASDA\/i7ZbWWdoqrk\/s640\/DSC_0019.JPG\" width=\"640\" height=\"430\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/KingsLandTriathlonIneuDeCrisMinitriatlonCopii?authuser=0&amp;feat=embedwebsite\">KingsLand Triathlon &#8211; Ineu de Cris &#8211; minitriatlon copii<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Ce consider c\u0103 este un mare lucru: organizarea minitriatloanelor pentru copii. Nu sunt mul\u0163i copii \u00eenc\u0103, dar cred c\u0103 ini\u0163iativa va da roade destul de repede. Momentan a\u015fa ar\u0103ta minitriatlonul ca un cantonament pentru c\u00e2\u0163iva copii la care li se organizeaz\u0103 \u015fi un concurs. Dac\u0103 tot am venit cu o zi \u00eenainte am \u015fi pozat, pentru ca lucrurile bune s\u0103 se vad\u0103 \u015fi s\u0103 r\u0103m\u00e2n\u0103.<\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/sOzcpoym095k48dlew3eEdMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh4.googleusercontent.com\/-TMqv4ElGOHw\/Uc32EZWhvbI\/AAAAAAAASEA\/2LZdQ255BoU\/s640\/DSC_0025.JPG\" width=\"640\" height=\"430\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/KingsLandTriathlonIneuDeCrisMinitriatlonCopii?authuser=0&amp;feat=embedwebsite\">KingsLand Triathlon &#8211; Ineu de Cris &#8211; minitriatlon copii<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/3A9_95i-jEcqJZcsLsyEPtMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh5.googleusercontent.com\/-coy3dYyVnIc\/Uc36RWgiGWI\/AAAAAAAASFk\/g_jmp_CNkxs\/s640\/DSC_0036.JPG\" width=\"640\" height=\"430\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/KingsLandTriathlonIneuDeCrisMinitriatlonCopii?authuser=0&amp;feat=embedwebsite\">KingsLand Triathlon &#8211; Ineu de Cris &#8211; minitriatlon copii<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Dup\u0103 \u015fedin\u0163a foto am \u00eenceput s\u0103 m\u0103 preg\u0103tesc pentru ziua urm\u0103toare. Aveam echipament nou, nu mai fusesem de mai bine de un an la un triatlon, deci erau toate auspiciile ca triatlonul meu s\u0103 nu fie concludent pentru poten\u0163ialul meu \u015fi a\u015fa modest. \u00cen plus, hot\u0103r\u00e2sem s\u0103 \u00eencerc s\u0103 \u00eenot crawl c\u00e2t mai mult timp, de\u015fi eram p\u00e2n\u0103 nu de mult mai lent dec\u00e2t la bras. Am mai ad\u0103ugat un element, pentru ca reu\u015fita s\u0103 fie c\u00e2t mai dep\u0103rtat\u0103: mi-am luat ceasul de duatlon Garmin \u015fi la \u00eenot. Pentru c\u0103 scrie c\u0103 nu rezist\u0103 la ap\u0103 mult timp, fiind clasa IPX7, \u015fi nu se recomand\u0103 la \u00eenot, \u00een plus fiind luat \u015fi second (ca defect) \u015fi i-am v\u0103zut garniturile de etan\u015fare afectate de precedentul proprietar, am folosit metoda g\u0103sit\u0103 pe net: se pune sub casca de \u00eenot, dar nu \u00een v\u00e2rful capului, ci spre ceaf\u0103. Problema era \u00eens\u0103 ca nu aveam casc\u0103 de gum\u0103, ci doar de p\u00e2nz\u0103, dar am g\u0103sit o metod\u0103 de asigurare c\u0103 nu pic\u0103, prinz\u00e2ndu-l suplimentar cu elasticul de la ochelari. Am testat deci tot ce era nou, \u015fi-n plus am parcurs integral traseul de biciclet\u0103 &#8211; fiind doar 28 km f\u0103r\u0103 dificult\u0103\u0163i tehnice deosebite &#8211; cu pantalonii de triatlon. Totul a fost ok, iar pentru biciclet\u0103 am hot\u0103r\u00e2t s\u0103-mi schimb cauciucul fa\u0163\u0103 conform fix cu ceea ce am \u00eent\u00e2lnit pe traseu: town&amp;country, adic\u0103 aproape necramponat \u015fi cu un balon mai m\u0103ri\u015for dec\u00e2t cel de \u015fosea. M-am g\u00e2ndit c\u0103 experien\u0163a mea \u00eemi permite s\u0103 folosesc cauciucuri m\u0103car cu o treapt\u0103 mai rapide dec\u00e2t concuren\u0163ii, \u00een mare majoritate obi\u015fnui\u0163i doar cu \u015foseaua, \u015fi n-am gre\u015fit \u00een alegerea mea: \u015fi pe cobor\u00e2ri am fost rapid, ating\u00e2nd \u015fi 54km\/h pe o por\u0163iune de cobor\u00e2re destul de periculoas\u0103 de drum de \u0163ar\u0103 cu pietri\u015f aflat\u0103 la final. Ziua s-a \u00eencheiat cu un jogging \u00een jurul terenului de golf cu prietenul Andras.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/7DWzf4tuvSNWID8J4S7xJ9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh6.googleusercontent.com\/-wrtLpqO_bbE\/UdBnPlMfo9I\/AAAAAAAASPc\/P-OVbczQhsk\/s640\/DSC_0001.JPG\" width=\"640\" height=\"430\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">mai multe poze in albumul din 29 iunie\u00a0<a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/KingsLandTriathlonIneuDeCrisTriatlonAdulti?authuser=0&amp;feat=embedwebsite\">KingsLand Triathlon &#8211; Ineu de Cris &#8211; triatlon adulti<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/J_3V0UYsxGkV9g4XLH96otMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh3.googleusercontent.com\/-77FDJjkH-s8\/UdBnPgAQI8I\/AAAAAAAASPg\/U0TPAFc4UTA\/s640\/DSC_0002.JPG\" width=\"640\" height=\"430\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/KingsLandTriathlonIneuDeCrisTriatlonAdulti?authuser=0&amp;feat=embedwebsite\">KingsLand Triathlon &#8211; Ineu de Cris &#8211; triatlon adulti<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Surprize la curs\u0103 n-au fost, dar ceva schimb\u0103ri de plan am avut. La \u00eenot am pornit practic din ultima linie ca s\u0103 n-am probleme de coate \u015fi picioare, dar tot m-am ales cu o &#8220;lopat\u0103&#8221; peste cap \u015fi nu prea \u00een\u0163eleg cum, av\u00e2nd \u00een vedere c\u0103 eram printre ultimii. M-am convins c\u0103 cel pu\u0163in la \u00eenceput trebuie s\u0103 fiu tot cu capul la suprafa\u0163\u0103 ca s\u0103 pot observa traficul din jur, mai ales c\u0103-mi era fric\u0103 s\u0103 nu-mi zboare careva casca cu tot cu ceas. \u015ei de aici la \u00eenotul bras n-a mai fost dec\u00e2t un pas: n-am avut ce face, m\u0103car ie\u015feam odihnit din ap\u0103. M-am uitat pe ce mi-a \u00eenregistrat ceasul, \u00een sf\u00e2r\u015fit am un reper \u00een ape deschise, n-am mers r\u0103u pentru un bras, problema e c\u0103 m-am antrenat atunci c\u00e2nd am putut numai la crawl. \u00cen sf\u00e2r\u015fit, am f\u0103cut cam 13min\/500m, deci cam 26min 1km (2 ture), \u015fi am ajuns printre ultimii, av\u00e2nd de recuperat la probele urm\u0103toare. Punctul bun a fost c\u0103 la tranzit am fost rapid \u015fi sunt mul\u0163umit de achizi\u0163ii.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/icihTmTQcKK4SX4sUMG4TtMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh3.googleusercontent.com\/-X2e-1W_p7Aw\/UdBnPlawm_I\/AAAAAAAASPo\/a9G_nqiaeJs\/s640\/DSC_0003.JPG\" width=\"640\" height=\"430\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/KingsLandTriathlonIneuDeCrisTriatlonAdulti?authuser=0&amp;feat=embedwebsite\">KingsLand Triathlon &#8211; Ineu de Cris &#8211; triatlon adulti<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/pSdlCzlL2z7hrf52bMKJytMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh6.googleusercontent.com\/-vaLZMSue7EU\/UdBnRd5kBjI\/AAAAAAAASQQ\/VtL5yewt8Ic\/s640\/DSC_0004.JPG\" width=\"640\" height=\"430\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/KingsLandTriathlonIneuDeCrisTriatlonAdulti?authuser=0&amp;feat=embedwebsite\">KingsLand Triathlon &#8211; Ineu de Cris &#8211; triatlon adulti<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>La MTB am scos cam 1h10min, doar cu 10min mai rapid dec\u00e2t ziua precedent\u0103, dar \u015fi atunci am fost destul de gr\u0103bit ca s\u0103 nu apun\u0103 soarele. Am reu\u015fit s\u0103-l dep\u0103\u015fesc pe Andras, ceea ce e mare lucru la un traseu de vitez\u0103, dar el avea probleme cu pl\u0103cu\u0163ele de fr\u00e2n\u0103 care frecau. Ce s\u0103-i faci, nu e bine s\u0103 schimbi nimic \u00eenainte de curs\u0103 :), chiar dac\u0103 te preg\u0103te\u015fti s\u0103 pleci apoi \u00een vacan\u0163\u0103! Am avut satisfac\u0163ia s\u0103 reajung \u015fi s\u0103 dep\u0103\u015fesc pe singura cobor\u00e2re mai abrupt\u0103 \u015fi mai periculoas\u0103 pe cineva (singurul care m-a dep\u0103\u015fit la biciclet\u0103, dovad\u0103 c\u0103 cei buni aproape to\u0163i au terminat \u00eenotul \u00een fa\u0163a mea), ating\u00e2nd 54km\/h. Cu cauciuc mai normal eram \u015fi mai rapid, dar doar pentru clipa aceea de fericire nu se merita.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/8175IjKGdJfUsRTCMaDavNMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh5.googleusercontent.com\/-lRvkVjH3j7Q\/UdBnVKJATcI\/AAAAAAAASQo\/YWVxJCtcUWU\/s640\/DSC_0010.JPG\" width=\"640\" height=\"430\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/KingsLandTriathlonIneuDeCrisTriatlonAdulti?authuser=0&amp;feat=embedwebsite\">KingsLand Triathlon &#8211; Ineu de Cris &#8211; triatlon adulti<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>A venit alergarea, Andras a trecut de mine cu u\u015furin\u0163\u0103 \u015fi m-am g\u00e2ndit c\u0103 alerg cam \u00eencet. Pe mul\u0163i \u00eens\u0103 am popit. Acas\u0103 am v\u0103zut c\u0103 am avut o medie (pentru al\u0163ii de jogging) de peste 12km\/h, deci n-am fost chiar moale, at\u00e2t c\u0103 trebuia s\u0103 fiu mai hot\u0103r\u00e2t \u015fi s\u0103 m\u0103 str\u0103duiesc mai mult av\u00e2nd \u00een vedere c\u0103 era o curs\u0103 scurt\u0103, pu\u0163in peste 6km.<\/p>\n<p>Timpul meu oficial a fost de 2h11min39sec, sper c\u0103 un timp de prima treime la general, c\u0103 la categoria mea de 40-49 ani, la c\u00e2t de mul\u0163i sunt buni, nu pot spune dec\u00e2t la modul optimist c\u0103 undeva pe la mijloc. Voi continua cu triatloanele p\u00e2n\u0103 ajung \u00een prima treime la categorie, \u015fi asta \u00eenseamn\u0103 s\u0103 perseverez la \u00eenot. \u00cen fond, trebuie s\u0103 fac fa\u0163\u0103 copiilor mei, \u015fi n-am prea mult timp la dispozi\u0163ie. Cel mai u\u015for po\u0163i cere de la ei dac\u0103 dai exemplu personal.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/4Sh16IepJP16g4FY1rDFa9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh5.googleusercontent.com\/-KxhTZPEhWy8\/UdBndD1E4fI\/AAAAAAAASSA\/TyKCf-ugsm0\/s640\/DSC_0021.JPG\" width=\"640\" height=\"430\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/KingsLandTriathlonIneuDeCrisTriatlonAdulti?authuser=0&amp;feat=embedwebsite\">KingsLand Triathlon &#8211; Ineu de Cris &#8211; triatlon adulti<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/ivz80dZbP0XB8RrfnGrZkNMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh6.googleusercontent.com\/-ST3xeJaLe8A\/UdBnmlOXkQI\/AAAAAAAASTY\/9nNPiQrp25A\/s640\/DSC_0033.JPG\" width=\"640\" height=\"430\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/KingsLandTriathlonIneuDeCrisTriatlonAdulti?authuser=0&amp;feat=embedwebsite\">KingsLand Triathlon &#8211; Ineu de Cris &#8211; triatlon adulti<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00cenchei cu felicit\u0103ri pentru organizatori, pentru voluntari \u015fi \u00een special pentru copiii voluntari care cu o zi \u00eenainte participaser\u0103 la cursa lor \u015fi acum au dat o m\u00e2n\u0103 de ajutor la punctele de alimentare. Fain sport triatlonul, avantajul fa\u0163\u0103 de alte discipline e c\u0103 po\u0163i face baie de r\u0103corire c\u00e2nd dore\u015fti \u015fi loca\u0163iile sunt de \u0163inut minte pentru weekendurile cu familia. S\u0103 ajungem s\u0103 avem \u015fi noi triatloni\u015fti de nivel interna\u0163ional renumi\u0163i. La fete &#8220;e mai u\u015for&#8221; cum \u00eemi spun prietenii de la \u015fah, \u015fi m\u0103 g\u00e2ndesc c\u0103 \u015fi aici e valabil. Acum v\u00e2rful a fost B\u0103l\u0103nescu, cine-i calc\u0103 pe urme?<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/AVbrg007n1EjC526vGKt7dMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh6.googleusercontent.com\/-p0dow2RdNUA\/UdBoMTwI1uI\/AAAAAAAASZA\/5yIc1znBoVI\/s640\/DSC_0076.JPG\" width=\"640\" height=\"430\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/KingsLandTriathlonIneuDeCrisTriatlonAdulti?authuser=0&amp;feat=embedwebsite\">KingsLand Triathlon &#8211; Ineu de Cris &#8211; triatlon adulti<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Update: just for records, am \u00eencheiat pe locul 23\/60 la general cu timpul de 2h11min28sec \u015fi pe locul 10\/17 la categoria 40-49 ani. Multumesc pentru poza!\u00a0KingsLand Triathlon &#8211; Ineu de Cris &#8211; triatlon adulti Primul triatlon din acest an nu a fost cum am crezut half-ironmanul de la Oradea, fiind in vacan\u0163\u0103 pe alte meleaguri, ci KingsLand Triathlon &#8211; desf\u0103\u015furat intr-un loc putin cunoscut, dar de perspectiv\u0103, aproape de Ineu de Cri\u015f &#8211; Oradea. Ce este de spus de acest loc &#8211; c\u0103 a\u015f veni oric\u00e2nd cu familia, mai degrab\u0103 dec\u00e2t la b\u0103i la Oradea: este lac, po\u0163i \u00eenota, te po\u0163i plimba cu barca, sunt c\u0103su\u0163e, po\u0163i pescui, este teren pentru c\u0103l\u0103rie, polo, o mic\u0103 pist\u0103 de aterizare pentru aviona\u015fe, pe scurt un ranch. Mi-a p\u0103rut r\u0103u c\u0103 n-am putut veni m\u0103car cu feti\u0163a s\u0103 participe la primul ei minitriatlon. Mai multe poze g\u0103si\u0163i pe picasa &#8211;\u00a0KingsLand Triathlon &#8211; Ineu de Cris &#8211; minitriatlon copii From KingsLand Triathlon &#8211; Ineu de Cris &#8211; minitriatlon copii Ce consider c\u0103 este un mare lucru: organizarea minitriatloanelor pentru copii. Nu sunt mul\u0163i copii \u00eenc\u0103, dar cred c\u0103 ini\u0163iativa va da roade destul de repede. Momentan a\u015fa ar\u0103ta minitriatlonul ca un cantonament pentru c\u00e2\u0163iva copii la care li se organizeaz\u0103 \u015fi un concurs. Dac\u0103 tot am venit cu o zi \u00eenainte am \u015fi pozat, pentru ca lucrurile bune s\u0103 se vad\u0103 \u015fi s\u0103 r\u0103m\u00e2n\u0103. &nbsp; From KingsLand Triathlon &#8211; Ineu de Cris &#8211; minitriatlon copii From KingsLand Triathlon &#8211; Ineu de Cris &#8211; minitriatlon copii Dup\u0103 \u015fedin\u0163a foto am \u00eenceput s\u0103 m\u0103 preg\u0103tesc pentru ziua urm\u0103toare. Aveam echipament nou, nu mai fusesem de mai bine de un an la un triatlon, deci erau toate auspiciile ca triatlonul meu s\u0103 nu fie concludent pentru poten\u0163ialul meu \u015fi a\u015fa modest. \u00cen plus, hot\u0103r\u00e2sem s\u0103 \u00eencerc s\u0103 \u00eenot crawl c\u00e2t mai mult timp, de\u015fi eram p\u00e2n\u0103 nu de mult mai lent dec\u00e2t la bras. Am mai ad\u0103ugat un element, pentru ca reu\u015fita s\u0103 fie c\u00e2t mai dep\u0103rtat\u0103: mi-am luat ceasul de duatlon Garmin \u015fi la \u00eenot. Pentru c\u0103 scrie c\u0103 nu rezist\u0103 la ap\u0103 mult timp, fiind clasa IPX7, \u015fi nu se recomand\u0103 la \u00eenot, \u00een plus fiind luat \u015fi second (ca defect) \u015fi i-am v\u0103zut garniturile de etan\u015fare afectate de precedentul proprietar, am folosit metoda g\u0103sit\u0103 pe net: se pune sub casca de \u00eenot, dar nu \u00een v\u00e2rful capului, ci spre ceaf\u0103. Problema era \u00eens\u0103 ca nu aveam casc\u0103 de gum\u0103, ci doar de p\u00e2nz\u0103, dar am g\u0103sit o metod\u0103 de asigurare c\u0103 nu pic\u0103, prinz\u00e2ndu-l suplimentar cu elasticul de la ochelari. Am testat deci tot ce era nou, \u015fi-n plus am parcurs integral traseul de biciclet\u0103 &#8211; fiind doar 28 km f\u0103r\u0103 dificult\u0103\u0163i tehnice deosebite &#8211; cu pantalonii de triatlon. Totul a fost ok, iar pentru biciclet\u0103 am hot\u0103r\u00e2t s\u0103-mi schimb cauciucul fa\u0163\u0103 conform fix cu ceea ce am \u00eent\u00e2lnit pe traseu: town&amp;country, adic\u0103 aproape necramponat \u015fi cu un balon mai m\u0103ri\u015for dec\u00e2t cel de \u015fosea. M-am g\u00e2ndit c\u0103 experien\u0163a mea \u00eemi permite s\u0103 folosesc cauciucuri m\u0103car cu o treapt\u0103 mai rapide dec\u00e2t concuren\u0163ii, \u00een mare majoritate obi\u015fnui\u0163i doar cu \u015foseaua, \u015fi n-am gre\u015fit \u00een alegerea mea: \u015fi pe cobor\u00e2ri am fost rapid, ating\u00e2nd \u015fi 54km\/h pe o por\u0163iune de cobor\u00e2re destul de periculoas\u0103 de drum de \u0163ar\u0103 cu pietri\u015f aflat\u0103 la final. Ziua s-a \u00eencheiat cu un jogging \u00een jurul terenului de golf cu prietenul Andras. mai multe poze in albumul din 29 iunie\u00a0KingsLand Triathlon &#8211; Ineu de Cris &#8211; triatlon adulti From KingsLand Triathlon &#8211; Ineu de Cris &#8211; triatlon adulti Surprize la curs\u0103 n-au fost, dar ceva schimb\u0103ri de plan am avut. La \u00eenot am pornit practic din ultima linie ca s\u0103 n-am probleme de coate \u015fi picioare, dar tot m-am ales cu o &#8220;lopat\u0103&#8221; peste cap \u015fi nu prea \u00een\u0163eleg cum, av\u00e2nd \u00een vedere c\u0103 eram printre ultimii. M-am convins c\u0103 cel pu\u0163in la \u00eenceput trebuie s\u0103 fiu tot cu capul la suprafa\u0163\u0103 ca s\u0103 pot observa traficul din jur, mai ales c\u0103-mi era fric\u0103 s\u0103 nu-mi zboare careva casca cu tot cu ceas. \u015ei de aici la \u00eenotul bras n-a mai fost dec\u00e2t un pas: n-am avut ce face, m\u0103car ie\u015feam odihnit din ap\u0103. M-am uitat pe ce mi-a \u00eenregistrat ceasul, \u00een sf\u00e2r\u015fit am un reper \u00een ape deschise, n-am mers r\u0103u pentru un bras, problema e c\u0103 m-am antrenat atunci c\u00e2nd am putut numai la crawl. \u00cen sf\u00e2r\u015fit, am f\u0103cut cam 13min\/500m, deci cam 26min 1km (2 ture), \u015fi am ajuns printre ultimii, av\u00e2nd de recuperat la probele urm\u0103toare. Punctul bun a fost c\u0103 la tranzit am fost rapid \u015fi sunt mul\u0163umit de achizi\u0163ii. From KingsLand Triathlon &#8211; Ineu de Cris &#8211; triatlon adulti From KingsLand Triathlon &#8211; Ineu de Cris &#8211; triatlon adulti La MTB am scos cam 1h10min, doar cu 10min mai rapid dec\u00e2t ziua precedent\u0103, dar \u015fi atunci am fost destul de gr\u0103bit ca s\u0103 nu apun\u0103 soarele. Am reu\u015fit s\u0103-l dep\u0103\u015fesc pe Andras, ceea ce e mare lucru la un traseu de vitez\u0103, dar el avea probleme cu pl\u0103cu\u0163ele de fr\u00e2n\u0103 care frecau. Ce s\u0103-i faci, nu e bine s\u0103 schimbi nimic \u00eenainte de curs\u0103 :), chiar dac\u0103 te preg\u0103te\u015fti s\u0103 pleci apoi \u00een vacan\u0163\u0103! Am avut satisfac\u0163ia s\u0103 reajung \u015fi s\u0103 dep\u0103\u015fesc pe singura cobor\u00e2re mai abrupt\u0103 \u015fi mai periculoas\u0103 pe cineva (singurul care m-a dep\u0103\u015fit la biciclet\u0103, dovad\u0103 c\u0103 cei buni aproape to\u0163i au terminat \u00eenotul \u00een fa\u0163a mea), ating\u00e2nd 54km\/h. Cu cauciuc mai normal eram \u015fi mai rapid, dar doar pentru clipa aceea de fericire nu se merita. From KingsLand Triathlon &#8211; Ineu de Cris &#8211; triatlon adulti A venit alergarea, Andras a trecut de mine cu u\u015furin\u0163\u0103 \u015fi m-am g\u00e2ndit c\u0103 alerg cam \u00eencet. Pe mul\u0163i \u00eens\u0103 am popit. Acas\u0103 am v\u0103zut c\u0103 am avut o medie (pentru al\u0163ii de jogging) de peste 12km\/h, deci n-am fost chiar moale, at\u00e2t c\u0103 trebuia s\u0103 fiu mai hot\u0103r\u00e2t \u015fi s\u0103 m\u0103 str\u0103duiesc mai mult av\u00e2nd \u00een vedere c\u0103 era o curs\u0103 scurt\u0103, pu\u0163in peste 6km. Timpul meu oficial a fost de 2h11min39sec, sper c\u0103 un timp de prima treime la general, c\u0103 la categoria mea de 40-49 ani, la c\u00e2t de mul\u0163i sunt buni, nu pot spune dec\u00e2t la modul optimist c\u0103 undeva pe la mijloc. Voi continua cu triatloanele p\u00e2n\u0103 ajung \u00een prima treime la categorie, \u015fi asta \u00eenseamn\u0103 s\u0103 perseverez la \u00eenot. \u00cen fond, trebuie s\u0103 fac fa\u0163\u0103 copiilor mei, \u015fi n-am prea mult timp la dispozi\u0163ie. Cel mai u\u015for po\u0163i cere de la ei dac\u0103 dai exemplu personal. From KingsLand Triathlon &#8211; Ineu de Cris &#8211; triatlon adulti From KingsLand Triathlon &#8211; Ineu de Cris &#8211; triatlon adulti \u00cenchei cu felicit\u0103ri pentru organizatori, pentru voluntari \u015fi \u00een special pentru copiii voluntari care cu o zi \u00eenainte participaser\u0103 la cursa lor \u015fi acum au dat o m\u00e2n\u0103 de ajutor la punctele de alimentare. Fain sport triatlonul, avantajul fa\u0163\u0103 de alte discipline e c\u0103 po\u0163i face baie de r\u0103corire c\u00e2nd dore\u015fti \u015fi loca\u0163iile sunt de \u0163inut minte pentru weekendurile cu familia. S\u0103 ajungem s\u0103 avem \u015fi noi triatloni\u015fti de nivel interna\u0163ional renumi\u0163i. La fete &#8220;e mai u\u015for&#8221; cum \u00eemi spun prietenii de la \u015fah, \u015fi m\u0103 g\u00e2ndesc c\u0103 \u015fi aici e valabil. Acum v\u00e2rful a fost B\u0103l\u0103nescu, cine-i calc\u0103 pe urme? From KingsLand Triathlon &#8211; Ineu de Cris &#8211; triatlon adulti<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[284,282,131,127],"tags":[566,283,425],"class_list":["post-576","post","type-post","status-publish","format-standard","hentry","category-ineu-de-cris","category-kingsland-traithlon","category-localitati-si-zone","category-triatlon","tag-ineu-de-cris","tag-kingsland-triathlon","tag-triatlon"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=576"}],"version-history":[{"count":12,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/576\/revisions"}],"predecessor-version":[{"id":578,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/576\/revisions\/578"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}