{"id":673,"date":"2013-09-16T23:21:04","date_gmt":"2013-09-16T20:21:04","guid":{"rendered":"http:\/\/www.unpicdetimpliber.ro\/?p=673"},"modified":"2013-09-17T16:53:53","modified_gmt":"2013-09-17T13:53:53","slug":"ciucas-trail-running","status":"publish","type":"post","link":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2013\/09\/ciucas-trail-running.html","title":{"rendered":"Ciucas Trail Running &#8211; un big Remember"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2013\/09\/ciucas-trail-running.html\" action=\"like\" colorscheme=\"light\" layout=\"box_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2013\/09\/ciucas-trail-running.html\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p><iframe loading=\"lazy\" style=\"border: none; height: 80px; width: 450px;\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.unpicdetimpliber.ro\/wordpress\/2013\/09\/ciucas-trail-running.html\" height=\"240\" width=\"320\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<strong>Anul acesta<\/strong> am perseverat \u00een ceea ce am \u00eenceput anul trecut: am diversificat antrenamentele, concursurile, dar tot cu predominan\u0163\u0103 MTB-ul. Realitatea e c\u0103 dup\u0103 ce am fost la zeci de concursuri de MTB am cam \u00eenceput s\u0103 m\u0103 plictisesc \u015fi numai asta nu doream &#8211; s\u0103 devin\u0103 o rutin\u0103 ceva ce e pentru mine fun.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/M5hI_xlcfEULSdrcYE0LodMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh4.googleusercontent.com\/-PuhLw8IWlD4\/Ujhc6pClAFI\/AAAAAAAAXFY\/4Y9lrCtVfQ0\/s400\/1167195_697007706977611_1547327356_o.jpg\" width=\"400\" height=\"267\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">generatii: cu Szabi si Ilie Rosu &#8211; <a href=\"https:\/\/www.facebook.com\/heracleopatra\/media_set?set=a.696993533645695.1073741866.100000051650351&amp;type=1\" target=\"_blank\">multumesc Luiza Tamas pentru poze<\/a> &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasTrailRunning2013?authuser=0&amp;feat=embedwebsite\">Ciucas Trail Running 2013<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/S1wmlWqXO6fj71Okre692tMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh5.googleusercontent.com\/-1-6WcUUAJEk\/UjhcrXPntMI\/AAAAAAAAXEo\/qdpwJ_xRijY\/s400\/856740_697000130311702_1965803120_o.jpg\" width=\"400\" height=\"267\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">poza Luiza Tamas &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasTrailRunning2013?authuser=0&amp;feat=embedwebsite\">Ciucas Trail Running 2013<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u015ei uite-a\u015fa lucrurile mi-au devenit clare: trebuie s\u0103 schimb. Cum era vreme rea, ploaie, cum m\u0103 antrenam la alergare, cum era mai frumos treceam la bici &#8211; MTB sau \u015fosea, dup\u0103 caz, sc\u0103p\u00e2nd de timpul pierdut cu \u00eentre\u0163inerea zilnic\u0103 a bicicletei. Pe l\u00e2ng\u0103 concursurile de MTB am fost \u015fi la c\u00e2teva concursuri de triatlon \u00een special offroad (a\u015ftept iarna s\u0103 mai exersez \u00eenotul), dar la alergare m-am limitat doar la <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/2013\/04\/maratonul-international-cluj-2013.html\" target=\"_blank\">Maratonul Interna\u0163ional Cluj<\/a>. C\u00e2nd am tras linie m-am trezit c\u0103 e toamn\u0103 \u015fi n-am apucat s\u0103 particip oficial la nici un concurs pur de trail-running. M\u0103 uit \u00een calendar, cele pe echipe m\u0103 atrag dar n-am cu cine (\u015fi e firesc la c\u00e2t de rar particip) \u015fi m\u0103 atrage <a href=\"http:\/\/www.carpathianman.ro\/\" target=\"_blank\">Maraton Piatra Craiului<\/a>. Bun, m\u0103 duc dac\u0103 m\u0103 accept\u0103, dar a\u015fa, pentru mine, un checking nu stric\u0103, mai ales c\u0103 oficial la o proba de maraton offroad n-am mai participat din <a href=\"https:\/\/www.unpicdetimpliber.ro\/wordpress\/category\/alergare\/hercules-maraton\" target=\"_blank\">2011 la Hercules<\/a>. Nu m\u0103 pot duce de nici o culoare la Mure\u015f \u015fi <a href=\"http:\/\/trail-running.ro\/\" target=\"_blank\">singura op\u0163iune r\u0103m\u00e2ne &#8230; Ciuca\u015f<\/a>. \u00cemi \u00eencalc cu brio regula cercului (distan\u0163a maxim\u0103 fa\u0163\u0103 de Cluj), uit de concursurile de MTB din acel weekend \u015fi gata: m\u0103 \u00een\u0163eleg cu Szabi s\u0103 mergem \u00eempreun\u0103 p\u00e2n\u0103 la Bra\u015fov \u015fi cu Cozmin s\u0103 st\u0103m \u00eempreun\u0103.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/33me4HRfaFl7mhGMs3GDd9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh5.googleusercontent.com\/-aw7GX9Hd7lo\/UjdSUa-wExI\/AAAAAAAAW8o\/2hNTNHFio8Q\/s400\/DSC_0006.JPG\" width=\"400\" height=\"269\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">doar cateva poze am facut &#8211; battery low &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasTrailRunning2013?authuser=0&amp;feat=embedwebsite\">Ciucas Trail Running 2013<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/Qhd9XgbflC6BkQYvbQgLKtMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh6.googleusercontent.com\/-V3UJ54hUquA\/UjdSWySbWLI\/AAAAAAAAW9E\/h3f6nr46XbY\/s400\/DSC_0010.JPG\" width=\"400\" height=\"269\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">dupa vaci &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasTrailRunning2013?authuser=0&amp;feat=embedwebsite\">Ciucas Trail Running 2013<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/d5gWDKjjAuZDIejlJoMSbtMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh6.googleusercontent.com\/--UiqaX8s38o\/UjdSYMwKcqI\/AAAAAAAAW9Q\/jyViTzDmvTM\/s400\/DSC_0011.JPG\" width=\"400\" height=\"269\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasTrailRunning2013?authuser=0&amp;feat=embedwebsite\">Ciucas Trail Running 2013<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/0mfngZPN6PrAYShLKnbntNMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh3.googleusercontent.com\/-JQYqsR3cAeQ\/UjdSYHUfwJI\/AAAAAAAAW9c\/hlGKTK140qc\/s400\/DSC_0012.JPG\" width=\"400\" height=\"269\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">corturi la start &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasTrailRunning2013?authuser=0&amp;feat=embedwebsite\">Ciucas Trail Running 2013<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Mi-am preg\u0103tit \u015fi eu strategia mea \u015fi plec la drum, fiind hot\u0103r\u00e2t s\u0103 nu risc nimic pentru a m\u0103 putea recupera c\u00e2t de c\u00e2t pentru <a href=\"http:\/\/clujulpedaleaza.ro\/\" target=\"_blank\">Maratonul Gil\u0103ului de MTB<\/a> de s\u0103pt\u0103m\u00e2na ce vine, care conteaz\u0103 ca \u015fi Campionat Na\u0163ional de elite \u015fi amatori (prima dat\u0103 c\u00e2nd se face a\u015fa ceva la noi pentru amatori).<\/p>\n<p><strong>Ce pot s\u0103 spun despre curs\u0103<\/strong> dec\u00e2t c\u0103 am avut noroc de la bun \u00eenceput! Le mul\u0163umesc celor din jur pentru sprijin, practic de la c\u0103l\u0103torie \u00eencep\u00e2nd tot cu oameni deosebi\u0163i am avut de-a face. P\u00e2n\u0103 \u015fi \u00een dubi\u0163a care ne-a luat din Bra\u015fov am avut ce povesti \u015fi \u0163ine minte &#8211; am fost \u00eempreun\u0103 cu trei ultra-maratoni\u015fti din Ungaria. Au spus de la \u00eenceput c\u0103 unul din ei e mai bun (\u015fi pare-mi-se a terminat cei 105km pe locul 2) iar ceilal\u0163i doi vor merge \u00eempreun\u0103 (\u015fi au mers bine!). \u015etia\u0163i c\u0103 biletele de tren din Budapesta la Bra\u015fov i-a costat 19eur, mai ieftin ca de la Arad la Bra\u015fov? C\u0103 e a\u015fa pentru c\u0103 primele 12 bilete la un tren interna\u0163ional sunt cu reducere &#8211; le-au luat cu 3 s\u0103pt\u0103m\u00e2ni \u00eenainte? C\u0103 dac\u0103 trenul are \u00eent\u00e2rzieri mai mari de o or\u0103 prime\u015fti desp\u0103gubiri cam de 25% din bilet? Normal c\u0103 m-am \u015fi g\u00e2ndit la o afacere: s\u0103-mi iau bilet din Budapesta la mare la noi, s\u0103 urc din Cluj, \u015fi s\u0103 mai \u015fi primesc bani \u00eenapoi la ce \u00eent\u00e2rziere are trenul \ud83d\ude42 ! Ei, nu-i chiar a\u015fa, c\u0103 se returneaz\u0103 maxim 50% din pre\u0163, dar e de re\u0163inut. \u00cen orice caz s-au \u015ftiut autoaprecia. Se adaug\u0103 autoaprecierea la lista de trei elemente spus\u0103 \u00een pu\u0163ine cuvinte de c\u00e2\u015ftig\u0103torul de la ultra-maraton la final: antrenament, strategie de curs\u0103 \u015fi alimenta\u0163ie \u00een curs\u0103 \u00eenainte de a sim\u0163i nevoia.<\/p>\n<p>\u00cen orice oaz\u0103 de necunoscut omul caut\u0103 ceva de care s\u0103 se aga\u0163e, care s\u0103-i fie familiar. Ca de obicei mi-am stabilit repere umane, dar extrem de pu\u0163ine, necunosc\u00e2nd a\u015fa bine competitorii de la alergare. Mi-a \u015fi zburat un reper &#8211; R\u0103zvan Ilie &#8211; care a trecut la semi. Am r\u0103mas fixat pe Hiroko, nu pentru c\u0103 o cunosc, dar pentru c\u0103 mult\u0103 lume spune c\u0103 alearg\u0103 constant, metronomic. \u0162elul &#8211; s\u0103 fiu comparabil ca performan\u0163\u0103 cu primele fete (ce s\u0103-i faci, asta-i realitatea, bazat\u0103 \u015fi pe experien\u0163a mea din MTB). Vremea era u\u015for ploioas\u0103, \u00een revenire &#8211; o diferen\u0163\u0103 mare fa\u0163\u0103 de ora 6 c\u00e2nd a plecat la drum Cozmin, a\u015fa c\u0103 mi-am l\u0103sat la start windstopperul de bici, r\u0103m\u00e2n\u00e2nd doar cu foi\u0163a. Dup\u0103 primii 2km am reperat-o pe Hiroko, m-am bucurat \u015fi am trecut \u00een fa\u0163\u0103, s\u0103 iau avans p\u00e2n\u0103 s\u0103 ma ia cu f\u0103ra\u015ful. \u00cencetul cu \u00eencetul mi-am intrat \u015fi eu \u00een ritm \u015fi m-am mirat c\u00e2nd am v\u0103zut at\u00e2ta lume urc\u00e2nd la pas. Am \u00een\u0163eles \u015fi eu de ce c\u00e2nd am \u00eenceput s\u0103 alunec pe por\u0163iunile de noroi, dar tot am \u00eencercat s\u0103-mi p\u0103strez caden\u0163a. P\u00e2n\u0103 pe la km15 am alergat \u00eentr-un grup \u015fi cu prima fat\u0103 (atunci n-aveam idee), m\u0103 cam chinuiam \u015fi &#8230; surpriz\u0103: vine un grup de 5-6 alerg\u0103tori \u00een galop din st\u00e2nga &#8211; se r\u0103t\u0103ciser\u0103. Am crezut c\u0103 fug eu bine p\u00e2n\u0103 au trecut pe l\u00e2ng\u0103 mine. Ce s\u0103 fac, \u00eemi caut \u015fi eu locul, nu le pot pune piedic\u0103. Nici nu ne-am unit bine destinele c\u0103 iar erau s-o ia razna prin p\u0103dure: sigur aveau \u00een fa\u0163\u0103 un &#8220;pointer&#8221; cu mirosul cam slab. Fantastic ce te motiveaz\u0103 cei mai buni!<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/kETVtT7tP1y1MclXrv9O79MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh3.googleusercontent.com\/-VzZNT8NQkVo\/UjdSaW7-4cI\/AAAAAAAAW9s\/TMJ3Cu8cw5Q\/s400\/DSC_0016.JPG\" width=\"400\" height=\"269\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">loc de intalnire &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasTrailRunning2013?authuser=0&amp;feat=embedwebsite\">Ciucas Trail Running 2013<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/V8GxdQd_vcAeVml7zD4fx9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh6.googleusercontent.com\/-aVhHfKj60Fw\/UjdSbhBoU6I\/AAAAAAAAW98\/UFlAyxcjBeM\/s400\/DSC_0018.JPG\" width=\"400\" height=\"269\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">in sfarsit se vad crestele &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasTrailRunning2013?authuser=0&amp;feat=embedwebsite\">Ciucas Trail Running 2013<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/5WIbRMBUbv7XbDEmKO8RT9MTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh5.googleusercontent.com\/-HDrusGFJ7uU\/UjdSOZ7chfI\/AAAAAAAAW7E\/l1QOdp3k8uQ\/s400\/2013-09-14%252012.34.02.jpg\" width=\"400\" height=\"300\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">colacul de salvare &#8211; poza de pe FB &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasTrailRunning2013?authuser=0&amp;feat=embedwebsite\">Ciucas Trail Running 2013<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>A urmat urcarea printr-un lung canion ca o vale de torent uscat\u0103, cu nisip pe jos: fain, impresionant, ca la mare, doar c\u0103 tot urcam \u015fi aveam de s\u0103rit o mul\u0163ime de lemne &#8211; r\u0103mase parc\u0103 de la epave e\u015fuate pe acolo. P\u00e2n\u0103 \u015fi un colac de salvare am g\u0103sit &#8211; un cauciuc de ma\u015fin\u0103 ajuns de la vreo &#8220;viitur\u0103&#8221; \ud83d\ude42 . Bine c\u0103 n-a fost noroi \u015fi n-a b\u0103tut v\u00e2ntul! N-am privit \u00eenapoi \u015fi am \u00eencercat s\u0103 \u0163in pasul cu doi coechipieri de drum. Am ajuns la cabana Ciuca\u015f \u015fi, c\u00e2nd am v\u0103zut c\u0103 trebuie s\u0103 intru ca s\u0103 m\u0103 alimentez am zis pas, mi-am luat ce am avut la mine \u015fi am plecat mai departe s\u0103 fac bucla de v\u00e2rf. S-a f\u0103cut \u015fi cea\u0163\u0103, aveam probleme s\u0103 v\u0103d poteca. Eram \u00een dubii dac\u0103 \u00eemi iau sau nu foi\u0163a. Mereu dac\u0103 aveam de ales mergeam pe poteca ce urca mai tare. C\u00e2nd am ajuns la km26 m\u0103 a\u015fteptam s\u0103 fiu aproape de v\u00e2rful Ciuca\u015f, a\u015fa c\u0103 tindeam s\u0103 tot urc spre st\u00e2nga. M-am pomenit cu poteca devenit\u0103 c\u0103rare \u015fi apoi cu jnepeni\u015f m\u0103runt. \u00cen spate nimeni, \u00een jos &#8230; ziduri abrupte de munte, acoperite tot de jnepeni. Cea\u0163a nu reu\u015fea s\u0103 acopere ca o anvelop\u0103 pr\u0103pastia. No kidding! \u00cenapoi! Mai trag speran\u0163a c\u0103 nu am luat-o chiar de tot aiurea \u015fi poteca e la aceea\u015fi altitudine dar mai \u00een spate. Fac c\u00e2\u0163iva metri \u015fi o las balt\u0103. Unde p\u0103catele e poteca \u00een vale? M\u0103 uit \u00een direc\u0163ia sperat\u0103 \u015fi-mi v\u0103d pr\u00een sp\u0103rtura de cea\u0163\u0103 colegii. Iar la ei! Am pierdut cam dou\u0103 minute jum\u0103tate care mi s-au p\u0103rut o eternitate. Mi se spune s\u0103 trec \u00een fa\u0163\u0103, c\u0103-s mai t\u00e2n\u0103r. A\u015fa o fi, dup\u0103 comportament \ud83d\ude42 . Nu \u015ftiu traseul, dar m\u0103 duc \u00een fa\u0163\u0103!<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/1hRoVUL7YOVfnxy9hxvNrtMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh5.googleusercontent.com\/-DjRfNvCv2Ew\/UjdgaNhFIKI\/AAAAAAAAXCk\/0R0sITmq2rE\/s400\/harta-maraton-ciucas-trail-running-2013.jpg\" width=\"400\" height=\"283\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">harta oficiala maraton &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasTrailRunning2013?authuser=0&amp;feat=embedwebsite\">Ciucas Trail Running 2013<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Ajung pe v\u00e2rf, \u00een spate nimeni, v\u0103d indicatorul de cabana Ciuca\u015f \u00eenainte, v\u0103d \u015fi doi st\u00e2lpi, din care unul o ia \u00een st\u00e2nga. Alerg. Ok, dar m\u0103 aud strigat din spate! Sunt p\u0103\u0163it, a\u015fa c\u0103 m\u0103 \u00eentorc, de\u015fi cred c\u0103 am luat-o corect. Oamenii au reac\u0163ionat la repro\u015ful meu c\u0103 nu m-au strigat \u015fi \u00eenainte \u015fi le mul\u0163umesc pentru asta. Am mai pierdut un minut jum\u0103tate \u015fi am schimbat tactica: trebuie s\u0103 r\u0103m\u00e2n\u0103 cineva cu mine. Era bine \u015fi c\u0103 urma mai mult vale. \u00cenainte de cabana Ciuca\u015f mai r\u0103m\u0103sesem doar cu Florian Petre \u015fi speram s\u0103 pot alerga \u015fi-n continuare al\u0103turi de el. Am oprit la caban\u0103 pentru c\u0103 a oprit \u015fi el \u015fi \u00een momentul c\u00e2nd nu l-am mai v\u0103zut am \u015fi \u0163\u00e2\u015fnit afar\u0103. N-aveam chef deloc s\u0103 fac orientare \u015fi el \u015ftia traseul. Era deja la 50m mai jos, dar se uita \u00een spate! N-am mai a\u015fteptat invita\u0163ii \u015fi-i mul\u0163umesc pentru ajutor. Cred c\u0103 l-am ajutat \u015fi eu &#8211; a terminat primul la categoria lui \ud83d\ude42 . \u00cen rest a fost doar punct albastru \u015fi graba s\u0103 nu fim ajun\u015fi din urm\u0103.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/t0N5QyMsb-6Ezueh5K7VctMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh6.googleusercontent.com\/-UAfbbP9nbbQ\/Ujdmxcgh7PI\/AAAAAAAAXC8\/Lh02JxcGXZY\/s400\/rataciri%2520total%25204min.JPG\" width=\"400\" height=\"265\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">micile mele rataciri din cauza cetii &#8211; cam 4 min &#8211; cu alb &#8211; bucla mica pe la varful Ciucas &#8211;\u00a0From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasTrailRunning2013?authuser=0&amp;feat=embedwebsite\">Ciucas Trail Running 2013<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Am \u00eencheiat cu emo\u0163ii<\/strong> pe locul 3 la categorie cu un timp de 4h44min \u015fi pe locul 5 la general. Efectiv a fost noroc \u015fi cred c\u0103 m-a ajutat per ansamblu \u015fi vremea. Traseul a fost bine ales, potrivit \u015fi pentru vreme mai rea. P\u0103cat cu cea\u0163a pe bucla mic\u0103 &#8211; acolo am \u015fi sim\u0163it lipsa unor confirm\u0103ri c\u0103 sunt pe traseul bun &#8211; punctele de marcaj sunt convins c\u0103 existau dar de efectele ce\u0163ii nu te scap\u0103 uneori nici gps-ul. \u00cen orice caz la MPC dac\u0103 e vreme asem\u0103n\u0103toare \u015ftiu ce voi \u0163ine \u00eentr-o m\u00e2n\u0103. Sper c\u0103 i-a prins bine b\u0103tr\u00e2nul Etrex Vista hcx (chiar a respectat specifica\u0163iile de durat\u0103 de func\u0163ionare?)\u00a0la Adrian &#8211; a terminat \u00een 23h40min la ultra &#8211; ei au luat cu lopata pe to\u0163i cei \u00eent\u00e2lni\u0163i \u00een drum \ud83d\ude42 . \u00a0Felicit\u0103ri tuturor participan\u0163ilor! Cel mai de apreciat sunt \u00eens\u0103 voluntarii, to\u0163i aceia care au stat pe traseu. Bravo organizatorilor, eu cred c\u0103 au avut de luat \u015fi decizii grele. Din punctul meu de vedere au fost \u00een\u0163elepte. \u00cei mul\u0163umesc lui Istvan Szokolszky \u015fi toat\u0103 aprecierea mea pentru Cozmin.<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/ZXB9Dar3wEFWYs4Ltw4nmtMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh3.googleusercontent.com\/-qraGuOdQvjQ\/UjdSc7fkBWI\/AAAAAAAAW-M\/QKGicYExDnA\/s400\/DSC_0021.JPG\" width=\"400\" height=\"269\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">clasament general maraton &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasTrailRunning2013?authuser=0&amp;feat=embedwebsite\">Ciucas Trail Running 2013<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/016Rl08ftF-7Z0kkH2AK6NMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh5.googleusercontent.com\/-_42yZZrSaUQ\/UjdSOcbU20I\/AAAAAAAAW7U\/GbIvvb4MAmw\/s400\/100_5561.JPG\" width=\"400\" height=\"301\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">podium maraton 40-49 ani &#8211; multumesc pentru poza &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasTrailRunning2013?authuser=0&amp;feat=embedwebsite\">Ciucas Trail Running 2013<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/c5JIns5IcbyO7cJJX-frztMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh5.googleusercontent.com\/-k3SPY1Mm2gI\/Ujf2T6-CYkI\/AAAAAAAAXDs\/Ht3h8poj4Tk\/s400\/DSC_0002.JPG\" width=\"400\" height=\"269\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasTrailRunning2013?authuser=0&amp;feat=embedwebsite\">Ciucas Trail Running 2013<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/EZ_vEMqxFiyb1p_AMFnUJdMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/lh4.googleusercontent.com\/-wf8kLuX0xRo\/UjdSe4tlbiI\/AAAAAAAAW-0\/2Vqde9gwbjY\/s400\/DSC_0025.JPG\" width=\"400\" height=\"269\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">castigatorul ultra-trail a ajuns inainte de ora 21 &#8211; From <a href=\"https:\/\/picasaweb.google.com\/103481498978040293448\/CiucasTrailRunning2013?authuser=0&amp;feat=embedwebsite\">Ciucas Trail Running 2013<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Pun un big <strong>Remember<\/strong> la cursa asta, ca merit\u0103! Pentru mine urmeaz\u0103 Gilaul \u015fi MPC!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anul acesta am perseverat \u00een ceea ce am \u00eenceput anul trecut: am diversificat antrenamentele, concursurile, dar tot cu predominan\u0163\u0103 MTB-ul. Realitatea e c\u0103 dup\u0103 ce am fost la zeci de concursuri de MTB am cam \u00eenceput s\u0103 m\u0103 plictisesc \u015fi numai asta nu doream &#8211; s\u0103 devin\u0103 o rutin\u0103 ceva ce e pentru mine fun. generatii: cu Szabi si Ilie Rosu &#8211; multumesc Luiza Tamas pentru poze &#8211; From Ciucas Trail Running 2013 poza Luiza Tamas &#8211; From Ciucas Trail Running 2013 \u015ei uite-a\u015fa lucrurile mi-au devenit clare: trebuie s\u0103 schimb. Cum era vreme rea, ploaie, cum m\u0103 antrenam la alergare, cum era mai frumos treceam la bici &#8211; MTB sau \u015fosea, dup\u0103 caz, sc\u0103p\u00e2nd de timpul pierdut cu \u00eentre\u0163inerea zilnic\u0103 a bicicletei. Pe l\u00e2ng\u0103 concursurile de MTB am fost \u015fi la c\u00e2teva concursuri de triatlon \u00een special offroad (a\u015ftept iarna s\u0103 mai exersez \u00eenotul), dar la alergare m-am limitat doar la Maratonul Interna\u0163ional Cluj. C\u00e2nd am tras linie m-am trezit c\u0103 e toamn\u0103 \u015fi n-am apucat s\u0103 particip oficial la nici un concurs pur de trail-running. M\u0103 uit \u00een calendar, cele pe echipe m\u0103 atrag dar n-am cu cine (\u015fi e firesc la c\u00e2t de rar particip) \u015fi m\u0103 atrage Maraton Piatra Craiului. Bun, m\u0103 duc dac\u0103 m\u0103 accept\u0103, dar a\u015fa, pentru mine, un checking nu stric\u0103, mai ales c\u0103 oficial la o proba de maraton offroad n-am mai participat din 2011 la Hercules. Nu m\u0103 pot duce de nici o culoare la Mure\u015f \u015fi singura op\u0163iune r\u0103m\u00e2ne &#8230; Ciuca\u015f. \u00cemi \u00eencalc cu brio regula cercului (distan\u0163a maxim\u0103 fa\u0163\u0103 de Cluj), uit de concursurile de MTB din acel weekend \u015fi gata: m\u0103 \u00een\u0163eleg cu Szabi s\u0103 mergem \u00eempreun\u0103 p\u00e2n\u0103 la Bra\u015fov \u015fi cu Cozmin s\u0103 st\u0103m \u00eempreun\u0103. doar cateva poze am facut &#8211; battery low &#8211; From Ciucas Trail Running 2013 dupa vaci &#8211; From Ciucas Trail Running 2013 From Ciucas Trail Running 2013 corturi la start &#8211; From Ciucas Trail Running 2013 Mi-am preg\u0103tit \u015fi eu strategia mea \u015fi plec la drum, fiind hot\u0103r\u00e2t s\u0103 nu risc nimic pentru a m\u0103 putea recupera c\u00e2t de c\u00e2t pentru Maratonul Gil\u0103ului de MTB de s\u0103pt\u0103m\u00e2na ce vine, care conteaz\u0103 ca \u015fi Campionat Na\u0163ional de elite \u015fi amatori (prima dat\u0103 c\u00e2nd se face a\u015fa ceva la noi pentru amatori). Ce pot s\u0103 spun despre curs\u0103 dec\u00e2t c\u0103 am avut noroc de la bun \u00eenceput! Le mul\u0163umesc celor din jur pentru sprijin, practic de la c\u0103l\u0103torie \u00eencep\u00e2nd tot cu oameni deosebi\u0163i am avut de-a face. P\u00e2n\u0103 \u015fi \u00een dubi\u0163a care ne-a luat din Bra\u015fov am avut ce povesti \u015fi \u0163ine minte &#8211; am fost \u00eempreun\u0103 cu trei ultra-maratoni\u015fti din Ungaria. Au spus de la \u00eenceput c\u0103 unul din ei e mai bun (\u015fi pare-mi-se a terminat cei 105km pe locul 2) iar ceilal\u0163i doi vor merge \u00eempreun\u0103 (\u015fi au mers bine!). \u015etia\u0163i c\u0103 biletele de tren din Budapesta la Bra\u015fov i-a costat 19eur, mai ieftin ca de la Arad la Bra\u015fov? C\u0103 e a\u015fa pentru c\u0103 primele 12 bilete la un tren interna\u0163ional sunt cu reducere &#8211; le-au luat cu 3 s\u0103pt\u0103m\u00e2ni \u00eenainte? C\u0103 dac\u0103 trenul are \u00eent\u00e2rzieri mai mari de o or\u0103 prime\u015fti desp\u0103gubiri cam de 25% din bilet? Normal c\u0103 m-am \u015fi g\u00e2ndit la o afacere: s\u0103-mi iau bilet din Budapesta la mare la noi, s\u0103 urc din Cluj, \u015fi s\u0103 mai \u015fi primesc bani \u00eenapoi la ce \u00eent\u00e2rziere are trenul \ud83d\ude42 ! Ei, nu-i chiar a\u015fa, c\u0103 se returneaz\u0103 maxim 50% din pre\u0163, dar e de re\u0163inut. \u00cen orice caz s-au \u015ftiut autoaprecia. Se adaug\u0103 autoaprecierea la lista de trei elemente spus\u0103 \u00een pu\u0163ine cuvinte de c\u00e2\u015ftig\u0103torul de la ultra-maraton la final: antrenament, strategie de curs\u0103 \u015fi alimenta\u0163ie \u00een curs\u0103 \u00eenainte de a sim\u0163i nevoia. \u00cen orice oaz\u0103 de necunoscut omul caut\u0103 ceva de care s\u0103 se aga\u0163e, care s\u0103-i fie familiar. Ca de obicei mi-am stabilit repere umane, dar extrem de pu\u0163ine, necunosc\u00e2nd a\u015fa bine competitorii de la alergare. Mi-a \u015fi zburat un reper &#8211; R\u0103zvan Ilie &#8211; care a trecut la semi. Am r\u0103mas fixat pe Hiroko, nu pentru c\u0103 o cunosc, dar pentru c\u0103 mult\u0103 lume spune c\u0103 alearg\u0103 constant, metronomic. \u0162elul &#8211; s\u0103 fiu comparabil ca performan\u0163\u0103 cu primele fete (ce s\u0103-i faci, asta-i realitatea, bazat\u0103 \u015fi pe experien\u0163a mea din MTB). Vremea era u\u015for ploioas\u0103, \u00een revenire &#8211; o diferen\u0163\u0103 mare fa\u0163\u0103 de ora 6 c\u00e2nd a plecat la drum Cozmin, a\u015fa c\u0103 mi-am l\u0103sat la start windstopperul de bici, r\u0103m\u00e2n\u00e2nd doar cu foi\u0163a. Dup\u0103 primii 2km am reperat-o pe Hiroko, m-am bucurat \u015fi am trecut \u00een fa\u0163\u0103, s\u0103 iau avans p\u00e2n\u0103 s\u0103 ma ia cu f\u0103ra\u015ful. \u00cencetul cu \u00eencetul mi-am intrat \u015fi eu \u00een ritm \u015fi m-am mirat c\u00e2nd am v\u0103zut at\u00e2ta lume urc\u00e2nd la pas. Am \u00een\u0163eles \u015fi eu de ce c\u00e2nd am \u00eenceput s\u0103 alunec pe por\u0163iunile de noroi, dar tot am \u00eencercat s\u0103-mi p\u0103strez caden\u0163a. P\u00e2n\u0103 pe la km15 am alergat \u00eentr-un grup \u015fi cu prima fat\u0103 (atunci n-aveam idee), m\u0103 cam chinuiam \u015fi &#8230; surpriz\u0103: vine un grup de 5-6 alerg\u0103tori \u00een galop din st\u00e2nga &#8211; se r\u0103t\u0103ciser\u0103. Am crezut c\u0103 fug eu bine p\u00e2n\u0103 au trecut pe l\u00e2ng\u0103 mine. Ce s\u0103 fac, \u00eemi caut \u015fi eu locul, nu le pot pune piedic\u0103. Nici nu ne-am unit bine destinele c\u0103 iar erau s-o ia razna prin p\u0103dure: sigur aveau \u00een fa\u0163\u0103 un &#8220;pointer&#8221; cu mirosul cam slab. Fantastic ce te motiveaz\u0103 cei mai buni! loc de intalnire &#8211; From Ciucas Trail Running 2013 in sfarsit se vad crestele &#8211; From Ciucas Trail Running 2013 colacul de salvare &#8211; poza de pe FB &#8211; From Ciucas Trail Running 2013 A urmat urcarea printr-un lung canion ca o vale de torent uscat\u0103, cu nisip pe jos: fain, impresionant, ca la mare, doar c\u0103 tot urcam \u015fi aveam de s\u0103rit o mul\u0163ime de lemne &#8211; r\u0103mase parc\u0103 de la epave e\u015fuate pe acolo. P\u00e2n\u0103 \u015fi un colac de salvare am g\u0103sit &#8211; un cauciuc de ma\u015fin\u0103 ajuns de la vreo &#8220;viitur\u0103&#8221; \ud83d\ude42 . Bine c\u0103 n-a fost noroi \u015fi n-a b\u0103tut v\u00e2ntul! N-am privit \u00eenapoi \u015fi am \u00eencercat s\u0103 \u0163in pasul cu doi coechipieri de drum. Am ajuns la cabana Ciuca\u015f \u015fi, c\u00e2nd am v\u0103zut c\u0103 trebuie s\u0103 intru ca s\u0103 m\u0103 alimentez am zis pas, mi-am luat ce am avut la mine \u015fi am plecat mai departe s\u0103 fac bucla de v\u00e2rf. S-a f\u0103cut \u015fi cea\u0163\u0103, aveam probleme s\u0103 v\u0103d poteca. Eram \u00een dubii dac\u0103 \u00eemi iau sau nu foi\u0163a. Mereu dac\u0103 aveam de ales mergeam pe poteca ce urca mai tare. C\u00e2nd am ajuns la km26 m\u0103 a\u015fteptam s\u0103 fiu aproape de v\u00e2rful Ciuca\u015f, a\u015fa c\u0103 tindeam s\u0103 tot urc spre st\u00e2nga. M-am pomenit cu poteca devenit\u0103 c\u0103rare \u015fi apoi cu jnepeni\u015f m\u0103runt. \u00cen spate nimeni, \u00een jos &#8230; ziduri abrupte de munte, acoperite tot de jnepeni. Cea\u0163a nu reu\u015fea s\u0103 acopere ca o anvelop\u0103 pr\u0103pastia. No kidding! \u00cenapoi! Mai trag speran\u0163a c\u0103 nu am luat-o chiar de tot aiurea \u015fi poteca e la aceea\u015fi altitudine dar mai \u00een spate. Fac c\u00e2\u0163iva metri \u015fi o las balt\u0103. Unde p\u0103catele e poteca \u00een vale? M\u0103 uit \u00een direc\u0163ia sperat\u0103 \u015fi-mi v\u0103d pr\u00een sp\u0103rtura de cea\u0163\u0103 colegii. Iar la ei! Am pierdut cam dou\u0103 minute jum\u0103tate care mi s-au p\u0103rut o eternitate. Mi se spune s\u0103 trec \u00een fa\u0163\u0103, c\u0103-s mai t\u00e2n\u0103r. A\u015fa o fi, dup\u0103 comportament \ud83d\ude42 . Nu \u015ftiu traseul, dar m\u0103 duc \u00een fa\u0163\u0103! harta oficiala maraton &#8211; From Ciucas Trail Running 2013 Ajung pe v\u00e2rf, \u00een spate nimeni, v\u0103d indicatorul de cabana Ciuca\u015f \u00eenainte, v\u0103d \u015fi doi st\u00e2lpi, din care unul o ia \u00een st\u00e2nga. Alerg. Ok, dar m\u0103 aud strigat din spate! Sunt p\u0103\u0163it, a\u015fa c\u0103 m\u0103 \u00eentorc, de\u015fi cred c\u0103 am luat-o corect. Oamenii au reac\u0163ionat la repro\u015ful meu c\u0103 nu m-au strigat \u015fi \u00eenainte \u015fi le mul\u0163umesc pentru asta. Am mai pierdut un minut jum\u0103tate \u015fi am schimbat tactica: trebuie s\u0103 r\u0103m\u00e2n\u0103 cineva cu mine. Era bine \u015fi c\u0103 urma mai mult vale. \u00cenainte de cabana Ciuca\u015f mai r\u0103m\u0103sesem doar cu Florian Petre \u015fi speram s\u0103 pot alerga \u015fi-n continuare al\u0103turi de el. Am oprit la caban\u0103 pentru c\u0103 a oprit \u015fi el \u015fi \u00een momentul c\u00e2nd nu l-am mai v\u0103zut am \u015fi \u0163\u00e2\u015fnit afar\u0103. N-aveam chef deloc s\u0103 fac orientare \u015fi el \u015ftia traseul. Era deja la 50m mai jos, dar se uita \u00een spate! N-am mai a\u015fteptat invita\u0163ii \u015fi-i mul\u0163umesc pentru ajutor. Cred c\u0103 l-am ajutat \u015fi eu &#8211; a terminat primul la categoria lui \ud83d\ude42 . \u00cen rest a fost doar punct albastru \u015fi graba s\u0103 nu fim ajun\u015fi din urm\u0103. micile mele rataciri din cauza cetii &#8211; cam 4 min &#8211; cu alb &#8211; bucla mica pe la varful Ciucas &#8211;\u00a0From Ciucas Trail Running 2013 Am \u00eencheiat cu emo\u0163ii pe locul 3 la categorie cu un timp de 4h44min \u015fi pe locul 5 la general. Efectiv a fost noroc \u015fi cred c\u0103 m-a ajutat per ansamblu \u015fi vremea. Traseul a fost bine ales, potrivit \u015fi pentru vreme mai rea. P\u0103cat cu cea\u0163a pe bucla mic\u0103 &#8211; acolo am \u015fi sim\u0163it lipsa unor confirm\u0103ri c\u0103 sunt pe traseul bun &#8211; punctele de marcaj sunt convins c\u0103 existau dar de efectele ce\u0163ii nu te scap\u0103 uneori nici gps-ul. \u00cen orice caz la MPC dac\u0103 e vreme asem\u0103n\u0103toare \u015ftiu ce voi \u0163ine \u00eentr-o m\u00e2n\u0103. Sper c\u0103 i-a prins bine b\u0103tr\u00e2nul Etrex Vista hcx (chiar a respectat specifica\u0163iile de durat\u0103 de func\u0163ionare?)\u00a0la Adrian &#8211; a terminat \u00een 23h40min la ultra &#8211; ei au luat cu lopata pe to\u0163i cei \u00eent\u00e2lni\u0163i \u00een drum \ud83d\ude42 . \u00a0Felicit\u0103ri tuturor participan\u0163ilor! Cel mai de apreciat sunt \u00eens\u0103 voluntarii, to\u0163i aceia care au stat pe traseu. Bravo organizatorilor, eu cred c\u0103 au avut de luat \u015fi decizii grele. Din punctul meu de vedere au fost \u00een\u0163elepte. \u00cei mul\u0163umesc lui Istvan Szokolszky \u015fi toat\u0103 aprecierea mea pentru Cozmin. clasament general maraton &#8211; From Ciucas Trail Running 2013 podium maraton 40-49 ani &#8211; multumesc pentru poza &#8211; From Ciucas Trail Running 2013 From Ciucas Trail Running 2013 castigatorul ultra-trail a ajuns inainte de ora 21 &#8211; From Ciucas Trail Running 2013 Pun un big Remember la cursa asta, ca merit\u0103! Pentru mine urmeaz\u0103 Gilaul \u015fi MPC!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[126,300,299,298,131,142],"tags":[424,581,580,579,436],"class_list":["post-673","post","type-post","status-publish","format-standard","hentry","category-alergare","category-cheia","category-ciucas","category-ciucas-trail-running","category-localitati-si-zone","category-munti","tag-alergare","tag-cheia","tag-ciucas","tag-ciucas-trail-running","tag-munti"],"_links":{"self":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":17,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"predecessor-version":[{"id":691,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/posts\/673\/revisions\/691"}],"wp:attachment":[{"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpicdetimpliber.ro\/wordpress\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}